Low Carb Sydney 2023 - Second Q&A Session Day 3

[@AnneMB955]

Amazing answers, Dr. Paul. Wish you were my doctor, many are not so up-to-date as you. Fascinating about B12. 👏🇦🇺

[@cindyed452]

Brilliant. I could watch and listen to him for hours.

[@thomassaddul]

Thank you Dr. Mason!

[@jenrich111]

You continue to save lives Low Carb Down Under

[@scoobtoober2975]

They absolutely are. just about 2 years ago now. He saved my life and my wifes. I give a scoche more credit to Rob lustig for showing me the light. Sugar the bitter truth. Dr fung. Then paul. HIs discussion on IBS and how lower fiber reduces symptoms. Mind blown that day. Lets not forget feldman. Citizen scientist. Love this channel.

[@jenrich111]

@scoobtoober2975 Yes Dr Paul Manson thank you for writing out their names. I would like to add Dr Shawn Baker, Dr Anthony Chaffee & Dr Ken Berry. Sugar/carbs are unnecessary. I'm animal-based now. Eggs, lamb, beef, butter, fish is 95% my food

[@charlestoast4051]

Another great talk by Dr Paul, I could listen to him forever!

[@defdaz]

I see Paul, I click. 😍

[@KenJackson_US]

Can we all agree that red meat is the healthiest food we can eat?

[@jengenx7729]

Don’t know about everyone else but I agree 😊!!

[@JV-ks1qr]

Not the best we can eat, but the best that is available. Since a lot of Farmed animals are fed on Grain, or if Grass fed brought up on Magnesium/Copper/Boron depleted soil, that transfers to their flesh as well. So non-diseased Wild animals (Wild Fish included) 'may' be the best(which is what the Human race actually survived and thrived on for eons).

[@Robin_P_Patriot]

With a side of eggs 🍳!

[@michaelhegarty788]

Dr Paul Mason,..brilliant as always, thank you.

[@offshoretinker]

The road to Hell is paved with pharmaceuticals.

[@kevin42]

Big agg, big food and big pharma. The trifecta from hell!

[@03samjon1]

Still the best person to listen to about the carnivore diet 🙌

[@Cenot4ph]

Bart Kay I would place 1, paul is a close second

[@AnavonRebeur]

I love Paul Mason. He saved my life and my kids. Cheers from Argentina

[@warrenklein7817]

Channel 7 breakfast show this morning had their resident doctor presenter saying keto is beneficial for brain health, a newly published study says. Previously said doctor has been very negative on keto, previously promoting carbohydrate foods.

[@yooochoooob]

Soil Mineralisation: I don't recall whose video it was but I remember a video in which it was claimed that 2 separate & independent scientists had travelled the world testing soil and found that there was an absolute abundance of minerals in virtually ALL soils tested but the problem was the widespread use of Fungicides wiping out the Fungi which are necessary to break the minerals down into Bioavailable form which the plants could readily take up and utilise !

[@scoobtoober2975]

Thanks for highlighting this. Dr Nathan Bryan researched plant nitrate content and found that wildly varies. He suggests folks use commercial fertilizer to ensure you have adequate nitrogen in the soil for the plant to uptake. Very interesting on the fungicides. Dr Bryan also points out fluoride is an anti-bacterial and kills your microbiome inhibiting the break down of nitrates into nitric oxide.

[@toni4729]

I have so much fun listening to you Paul. I've spent so long listening to you and doctors like you that I don't need a doctor, but I really have a good laugh watching you stating the obvious. I only wish I could brainwash my daughter into eating meat again.

[@jobrown8146]

Thank you.

[@vmura]

This guy is gold. He knows what true health is.

[@carnivore-muscle]

Brilliant

[@seanthespartan]

Strongest I've ever been on the carnivore diet!

[@carolineknupffer2247]

Thanks, great video

[@cassieoz1702]

Lierre Keith (The Vegetarian Myth) claims that many of the prominent vegan personalities very quietly supplement their diet with (for instance) wild caught salmon.

[@joannekerr8839]

Well, that went waaaaaaaay to quickly for my liking! Dr Mason is such a knowledgeable specialist and so engaging as a public speaker.

[@normanappleton3627]

NattoKinase is traditionally manufactured from soya bean paste fermentation for around 12 years and is itself a source of Vitamin K2 MK7

[@pweetypoo]

I like how you discuss research manipulation.

[@bensherman9126]

I know someone who was a longterm vegan. (No longer a vegan) There answer to me, its simple, they cheated with dairy/eggs/fish occasionally. 😂

[@Mat-hh6hj]

I have eaten a carnivore for 6 years never better also I have dyslexia and on the spectrum. I was 10.5 pounds at birth in 1971 probably my mother was not diagnosed with gestational diabetes possibly link ?

[@Cyberrjey001]

My mother also claims that she wasn't diagnosed with gestational diabetes with my brother, but I clearly remember her being overweight by about +20kg. If you only test fasting glucose, you can get false negative results, and I think this is our case. New info: even OGTT can have up to 15-21% false negatives...

[@Cyberrjey001]

Yes (false-negative test), can't type more because YT deletes...

[@Petunia-fl9lu]

I take my statins when I fly and have the flu or covid for their anti clotting effects - because viruses raise your risk of clots and so does flying. but I don't take them all the time. I have zero CAC score, no inflammation and no neck artery atherescleoris that can be seen however my LDL is slightly high. So my doctor keeps prescribing them and I get them but I don't use them all the time. - re vegan diets they do suit some people and yes I think our gut bacteria is to do with that, but not everyone does well. I'm one of those people who don't do well on a vegan diet, extremely fatigued. I do a lot better on high animal diet - but also enjoy legumes, veggies, nuts etc - I do not apparently absorb non haem iron very well, but I need more choline than others I think. I did a DNA test and I have more need choline - something to do with methylation but I didn't understand it, I just know I feel great eating a lot of eggs, dairy, meat, chicken etc. I also was at my best on a lower carb diet (not fat). I have no political affiliation with any diet, have tried all diets and this high animal omnivorous diet is best for me. I was fattest and tiredest, on a vegan diet, needed so many iron treatments my haematologist told me to stop. I was slimmest when when low carb, four dress sizes smaller than when on a vegan diet, and I have more energetic now than ever. But I love plants as well. I have vegan friends who do really well and don't get anemic. Important to eat how you feel great not how the influencers tell you to eat. I'm very high protein 150g a day (over 60 grandma who lifts). K2 is in fermented cheeses like gouda.

[@TeresaMichelle70]

I agree, I tried vegan and it was horrible. I tried carnivore and can’t sustain it. I consume meats, poultry, eggs veggies and dairy keeping my carbs to 20 grams per day and I’m thriving

[@sdjohnston67]

Fascinating. So, as a person shifts from mainly running on carbs for energy to using mainly fats and ketones, there will be a transition period wherein ketone production rises, but the body can't yet use all of them for energy and so passes the excess ketones out in urine. As this is happening, the uric acid level in the blood temporarily increases because excess ketones displace uric acid for excretion in the kidneys. As the body becomes more fat-adapted, ketones are utilized more efficiently and completely for energy. Thus, ketones are no longer excreted in the urine. And so, too, uric acid levels return to baseline as it can then be excreted normally without competition from ketones in the kidneys.

[@Lionessliving]

Thank you for this comment. It made it a lot easier for me to understand and remember. Very grateful

[@Yukon33]

this is why pee sticks for ketones are a complete waste of money 👆 during transition period to fat adaptation, one will most likely get the "keto breath" i.e. taste the metallic/salty taste of ketones under the tongue because they also get excreted via saliva. It won't last, but it's a free sign 🙃 The taste may also come during longer fasting periods (24hr+), for keto or non keto diets.

[@lukesmith3283]

I think he said it takes 3-4 months for this to start to take place. Is there a test that could show this. I was interested because I life weights and only occasionally run and I feel like my body has not switched completely over yet.

[@cassieoz1702]

If youre driving through cattle grazing land and the black beef cattle look rusty (not sleek black) the pasture is likely copper deficient.

[@Mark4star1]

Not all beef cattle are black. Some are black and red, and roan, red, white, blue, etcetera.

[@peterbougoure5356]

I have been following a carnivore diet for some time now, and recent blood test showed a deficiency in folate / folic acid. What is a good source of folate / folic acid for a carnivore apart from supplementation?

[@timsmith3689]

Liver and egg yolks (particularly organic eggs) are high in folate.

[@JasonActualization]

Eggs and liver. I eat 4 whole eggs per day and about 10 grams of beef liver (the size of a multivitamin).

[@MG63]

I remember reading somewhere that most meats are low in folate but beef liver has the highest amounts of folate.

[@Yukon33]

It's a "deficiency" only by "theoretical recommended levels" which are based on people having the standard american diet... Do you have any symptoms? There are quite a few videos out there, I recommend you look out for Harry Serpanos folate videos on youtube (he has a few) to understand the details of biomechanisms and pathways behind folate (i.e. methylation, and how choline and/or riboflavin plays a role), and how genetics may also play a role (re: MTHFR).

[@neilnewinger3059]

I think beef liver and eggs from free range raised chicken should fix it.

[@scoobtoober2975]

An inlaw just had a massive heart attack. He tobacco chews. Dr's say stop that and you'll be ok. He's getting 4 stints today. Open heart surgery. Would you blame tobacco, or other things. I bet he drinks soda and eats seed oils. What's your top things to eliminate first? Oh and he's only 35 years old.

[@Petunia-fl9lu]

he should have a CAC score done to see his result. If he's getting 4 stents, that means he has four blockages. I'd love to know what his CAC score is, it should be in the high 6-800s. from Harvard: Because CAD is the most important cause of early heart attacks, it deserves the most attention. But the other causes should also be considered. In broad numbers, about 4% of heart attacks in young adults are triggered by inborn abnormalities of the coronary artery anatomy. Five percent can be attributed to blood clots that originate elsewhere and are carried in the bloodstream to otherwise normal coronary arteries, where they block the artery. And in another 5%, various disorders of the blood clotting system increase the risk of clot formation throughout the circulatory system, including in coronary arteries. A wide range of problems account for the remaining 6% of heart attacks in young adults. They include spasm or inflammation of the coronary arteries, radiation therapy for chest tumors, chest trauma, and abuse of cocaine, amphetamines, or other drugs.

[@hp-cs7mx]

Watching this 20 May 2024, this past weekend the media has released the “ soil full of micro plastics “ meme. Nutritionally, do we actually digest plastic, or does it just pass through?

[@normanappleton3627]

Statins are also a major cause of GLAUCOMA

[@lolly_bread]

Statins are also a major cause of profit for BigpHarma.

[@tifqureshi3895]

Why take statins when you can take nattokinase ?

[@Petunia-fl9lu]

its disgusting.

[@kathleen.d.1231]

At what point is a “paradox” actually a Black Swan?

[@Mark4star1]

Hey Doc, unfortunate photo on the video title, looks like you are hanging at the end of a rope and we don't want that.

[@Ariella-mx3xq4cw6n]

I have heard that most everyday 7th day Adventists are not vegan. (from Christian TV) If they follow the the Bible, God told the people to eat meat, and greens. Not wheat. I also heard that originally they were also to eat meat at least once a month. If they still practice this then they are just a little bit vegan. 😊😊

[@scoobtoober2975]

If you break your body, like me, i'm 40. you may or may not be able to get keto adapted and feel good. Maybe just decent, ok or poor.. Just ask Tim Nokes. Blood sugar regulation may suffer for a while. Fasting glucose may take a year to come down. I feel like it's additive. To cut down the carbs and other bad things. Seed oils and sugar. Get into ketosis and stay there. It may take days to show ketones more than 0.2 mmol. At least for me. This is my experience. You will feel like garbage the first couple of times if you were pre-diabetic. or diabetic. Ask a keto friendly doctor. They are hard to find. Eat tons of leafy greens, no flouride, no olive oil, or any oil. Eat less protein at first too. That can keep insulin high and ketones low.