Keto Breakfast Recipes THAT AREN'T Bacon & Eggs | Egg free & Dairy free options

[@wc3815]

I think the most common breakfast with keto is called intermittent fasting :D

[@1fredforme]

@@debberkebile4396 you don't understand intermitent fasting.

[@theglowingbrownie5124]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I died!!!

[@rachelrhoades452]

Why?

[@marizona8334]

Nahh I love breakfast. I prefer skipping dinner

[@hollytaylor-reeves]

Loool 😂

[@Mcgrandma]

I quit breakfast and went to OMAD (one meal a day) and lost 15 pounds in three weeks. I couldn’t lose weight on two meals of keto intermittent fasting. I’m 71 and this was a miracle for me. I figured I was insulin resistant. I eat these delicious breakfast recipes though in my one meal a day after my salad. 😋

[@mysterylovescompany2657]

@smol , ppl who do OMAD usually eat pretty big, for that 1 meal. If she's doing it right, she's only restricting, not starving.

[@SmolCloud]

@@mysterylovescompany2657 well lets hope so, her saying she lost 15 pounds in 3 weeks is what made me think she was eating too little, but i also dont know how heavy she is so it could be due to that too

[@mysterylovescompany2657]

@@SmolCloud fingers crossed! 😄

[@SmolCloud]

@@mysterylovescompany2657 😂

[@harpreet0786]

Totally Omad is way to go! Doing the same!

[@bellamathers6740]

8:00 eggs 10:20 muffins 18:23 Keto bread

[@sandraschick1916]

I'm 69 years old, been making scrambled eggs my entire life, never paid attention to when I add the salt; and the ONLY time I get watery eggs is when DAIRY is added instead of plain water. My heart goes out to anyone who has a problem with watery scrambled eggs. Just use a tsp. of water to 2 eggs INSTEAD of any sort of dairy. Try it . . . you'll like it. 😃

[@adama1294]

Never had that problem and I have always used milk. Are you using skim milk?

[@annie.76]

Yes, the French use water instead of milk. Which makes them more fluffy. Really does work!

[@robertawestbrooks9531]

U are so correct, milk has something that water out the eggs

[@bellamathers6740]

Truffle( can be pancake too) 1 egg 1/2 cup of Mozarella cheese shredded 2 tablespoons almond flour Half teaspoon of baking powder Pour this into waffle maker ( mini dash) 3-5 minutes ( don’t open it up) 320 calories, 24.3G fat, 21.7g protein

[@itsROMPERS...]

I think it's called a "chaffle", CHeese wAFFLE.

[@ThunderLunatik]

Doesn't the flour and baking powder have carbs?

[@bellamathers6740]

@@ThunderLunatik no, that’s why almond flour instead of regular flour is used - almonds don’t have carbs. Baking powder we only use a half teaspoon which equates to a half carbohydrate.

[@Raevenswood]

I do a keto “oat meal” ie: flax meal porridge with coconut milk, cinnamon, butter, coconut oil, and low carb berries of your choice. I like blackberries but raspberries or blueberries work too. Heat coconut milk (full fat) and flax in a pan and when simmer begins pull it off the heat and add the remaining ingredients and it’s ready to serve once the butter is melted. Takes literally 5 minutes from prep to table.

[@KetoFocus]

Sounds delicious! Thanks for the suggestion ❤️❤️

[@chrisbartkowicz2759]

i just learned..turn microplane over..this way you capture the zest and you can make sure you move the fruit easily and never get pith. I'm 47 and just learned this...never to late to learn. Thank you sooooo much for your amazing recipes.

[@katiegingerich3938]

I very much appreciate all the effort you put in doing these recipes for all of us ,

[@KetoFocus]

You’re welcome! ❤️

[@Tashi-tect]

Annie is the best ❤️

[@nobodynothing2594]

I agree. Also wish there were keto options for vegetarians

[@pulchritudinousbrainiac3424]

@@KetoFocus The baked oats recipe on your video says 1 tbsp almond flour but the recipe says 2 tbsps?

[@SRose-vp6ew]

@@KetoFocus Yes, thank you. I have pretty much done Keto for almost 5 years, took a 4-month break while traveling, and I am newer to your stuff, and it's opened so many options and opportunities to me. Your very smart and using your talents to do a lot of good. May God bless you and keep you motivated.

[@mjgregory205]

Thank you so much! I can’t wait to try all of these! I made a bell pepper sandwich and you aren’t lying, I am completely addicted to the crunch from the peppers and I love the flavor of the pepper with the meat and cheese. Love all your ideas. I’m a single parent and it’s just me and my son so I don’t have a lot of time. You made my life so much easier and healthier 😊

[@cindyperoceschi5360]

Thank goodness I found your channel !!! I love your recipes !!!!!! I have 40 lbs to lose, and I know with all your hard work developing these delicious recipes I have a better chance of success !!!! Thank you beautiful lady 😍

[@jochildress5003]

I love your professionalism, both in your cooking know-how and your videography. And of course, the recipes are da bomb!

[@sharonswanson3923]

Thank you Thank you!! I am sooo excited to try all of these recipes !! Thanks for all your ideas and great efforts to help us All along our healthy keto weight loss journey !! Simply the Best ❤❤❤😊😊

[@sherilynalexnder897]

Best 'how to tell is it's time to flip your pancake' demo ever, thanks!

[@trynforpar]

I am brand new the keto lifestyle and very much looking forward to correcting health issues that I’ve suffers with for many years. I’m 68 years old and 215 pounds with high blood pressure, high cholesterol, pre diabetes and chronic joint pain. I love listening to your advise and hope I can make this work for me. Still can wrap my head around eating large amounts of fatty food without increasing cholesterol.

[@Sweetheart-d6f]

kzbin.info/www/bejne/rXPWn55ohdmDm9E

[@janeababe]

The terms breakfast/ lunch/dinner are a marketing ploy. Instead of asking ‘what can I eat for breakfast?’ , change your mindset to ask simply: ‘what can I eat!’ 😊

[@Gunter_Severloh]

More of a cultural thing then marketing i would think, in reality people should be eating when their hungry not at specific times, we've established all these patterns and habits revolving around when our blood sugar drops which if you think about it is retarded. Considering the biological science behind eating high fat, moderate protein and low or no carbs there is no blood sugar issue, then you can simple eat when you "need" to for the sake of energy, nutrition and function then to eat because its that "time" to eat again. The times we all eat the 3+ meals a day creates a hormoneal algorythem, the hormone ghrelin will release when its time to eat making you hungry, eating OMAD and Keto changes this to where eating once a day that hunger signal really never shows up because you become used to not having cravings for food in general and or specific foods like you would eating carbs, i mean on the sugar diet, lol

[@CaptainHieronymusLex]

No its not, its body connected. A lot of people have a weak and sensitive stomach in the morning and if they are hungry they prefer something light and mild. Or craving something sweet. The more the days goes on and people get really hungry they want something more heavy etc. Thats the reason.

[@barmeyblonde]

The title ALONE made me stop what I'm doing and like this. 😂 God bless you!

[@KetoFocus]

Lol! Enjoy the recipes 😀

[@barmeyblonde]

@@KetoFocus I always do. Thank you!

[@bryanjason1980]

@@barmeyblonde Where are you from if i may ask?

[@parris05]

Thank you so much for the detailed videos. I’ve always struggled with breakfast ideas on Keto and I find myself failing. I feel empowered after watching this!

[@bygraceonly182]

This was my favorite video of yours by far!! You always have EXCELLENT content but this one takes the cake for me. Thank you for all your hard work and sharing your knowledge!

[@KetoFocus]

Thank you! I’m glad you liked the video 😀

[@dirtyketovore6175]

I just moved and my stuff is everywhere in many storage units. I cant wait to get my kitchen set up and ready to go. Im going to make every one of these. Danm they look great!

[@laineruscelle292]

Just started Keto and knew going in that the time I invest in meal prep will pay off because staying on a new eating plan is tough especially when hungry! These breakfast recipes will be perfect for meal prep breakfasts since egg white every day can start to bother me. I also am going to try meal prepping 3 breakfast recipes a week on Sunday from a list of 12 different breakfasts and rotate them so I keep pantry & fridge stocked and used for less waste. Thank you for putting this together perfect!

[@shapienails3067]

If you want to lower the carb count just use protein powder in place of almond flour in the Chaffles.

[@ryonslions6186]

I LOVE THESE!! Especially the one that you can make in advance and eat off of or have ready all week... I hate food prep so this will help keep me on track I believe! Thanks so much!

[@davidsandy5917]

Regarding the scrambled eggs... The cream cheese is a very good addition. I have done that for years. But the salt on the other hand... If you add salt to a raw egg, you denature the proteins. I don't salt my eggs until after they have soft set in the pan. They are never watery. Something else to try is to not scramble your eggs until they are in the pan. Using a spatula to stir the eggs in the pan, resulting in nice fluffy scrambled eggs and saves cleaning a bowl.

[@joecabezas7721]

This is "Perfect" for those of us that are intermittent fasting and appreciate breakfast at any time!

[@trynforpar]

I’m brand new to the keto lifestyle and I really love your videos. I’m 68 years old, 6 feet tall and 215 pounds. I suffer from High blood pressure, high cholesterol and pre diabetes. My hope is that this lifestyle will change my life but it is crazy for me to wrap my head around high fat foods without increasing my cholesterol.

[@pennybedford9127]

OooooMmmmmGgggggg!!! These muffins are EVERYTHING!!! And I’m not even a real cook! I followed your recipe and they came out deliciously fantastic!!! Thank you so much!!! Keep the recipes coming. We’ll be skinny in no time!! 😋😋

[@akkadianpride2579]

Don't eat more then a dozen lol.🐣😉😁

[@Jesus_is_Lord_7]

You won me over. Your recipes are amazing. Thank you for taking my meals to another level.😋🥑🥩

[@moonrose47]

Thank you so much for these! I've been wanting to start keto, but was hesitate because of breakfast! This will be a life saver!

[@luv2travel2000]

Cream cheese and nut milks are groceries I rarely buy but thank you for mentioning the substitutions (i.e. whipping cream).

[@jaaustin500]

I would cut up slices of the baked French toast and the fry them in butter like real French toast! Thanks for all the recipes! 😀

[@RoseLawrence765]

Please do some more videos like this 🥳because so many people I don’t know whether it’s the fact for them just starting keto or what but they seem to have a hard time when you send them to different websites maybe it’s just so overwhelming🎈 I just love the way you have presented this video 💞it is just basically go to this one video click and do the recipe’s for all your breakfast ideas🎈🥳🎉🥳🎈

[@KetoFocus]

Thanks Rose!

[@roseannpacheco6970]

OMG.. thank goodness for having suggestions for b’fast

[@christineramseyer4721]

I just made the “baked oats” and they are delicious. Super filling. I didn’t have flax on hand so I just added a bit more chia. When I need breakfast this will be my go to. Thank you for sharing.

[@KetoFocus]

I’m glad you liked the recipe!! 🤗

[@crazydenimladywhocooks9197]

oats are not on keto; she gives a lot of bad information

[@elizabethlittleton8013]

@@crazydenimladywhocooks9197 they’re not oats.

[@eatwhatukiii2532]

Good hint on the TIMING of adding salt to scrambled eggs.

[@pdixonthomas]

Thanks!

[@Keep-on-ok]

Those blueberry muffins look really good. 🫐🥰

[@terryprior1373]

I've been doing the pepperoni scrambled eggs. I'm hooked. The flavor is soooooo good.

[@KetoFocus]

It’s amazing!!

[@jacqchurchm2293]

Cacao bliss does make a huge difference, thanks for the discount on it!

[@KetoFocus]

You're welcome! I love it in all my keto chocolate recipes. :)

[@kristengoose]

I'm a HUGE potato and egg fan. I've started using red radish in place of potatoes. Basically three same texture; it's amazing and delicious.

[@janehaefner9438]

I agree, I made radish hash this morning with an egg on the side. It doesn’t raise blood sugar and tastes like potato hash.

[@ChristinaSmith-i9y]

I know… shocked that radishes are so good

[@cheryltodd3019]

I love your cream cheese pancake recipe! I bake it in the oven and cut them into squares and make breakfast sandwhiches.

[@sarahtonin4727]

That's such a neat idea! Could you share some of your sandwich ideas?

[@mareenalewis4241]

I like egg on a green salad for breakfast, or turkey, cheese and vegetable wrap in a low carb wrap. No one said keto breakfast cant be normal food.

[@KetoFocus]

That's so true! I've had a chaffle sandwich before :)

[@anitabellefeuille7362]

My favorite breakfast tossed salad and over easy eggs

[@odettethompson6221]

These are great, thank you. I learned one thing on another video to take an egg loaf to another level, slice (like bread slices) and fry both sides in a skillet with butter. Drizzle with your favorite keto syrup, and sprinkle with confectioner's keto-approved sugar. It is so good!

[@LifeAdventureswithMichelle]

Yes. French toast sticks also good for kiddos to eat.

[@joanreid2804]

I am so thankful for all your delicious recipes! I recently started keto and with your recipes, it’s so easy and actually fun to experiment with this whole new way of cooking! Thank you so much!

[@kaydenl6836]

One of my favorite things for breakfast is like a scrambled egg stir-fry thing. It’s still eggs, but you can mix it up much more. I love slicing up sausage, and broccoli/broccolini. I used a Teton Waters pre-cook beef sausage, so I just defrost it in the microwave then sear the chunks I cut in the pan, throw in the broccolini for about a minute with ghee/butter until it’s sautéed, then add the mixed eggs. Adding a dash of whole milk tot he eggs makes them a lot more voluminous and fluffy. Turn down the heat and “steam” it by covering the lid.

[@sandragarner8693]

I tried your waffle recipe and it was great!! My husband loved it!! Nice change from eggs and bacon.

[@jamesko220]

The whole idea of Keto is you won't even be hungry in the morning. I have been IF in the morning for 4 years. This year OMAD 5 times a week. Awesome.

[@skydeku_]

your videos have gotten so much better! keep it up and congrats

[@KetoFocus]

Glad you like them! I felt like it was time for a change. :)

[@KetoCookbooksCorner]

*I love bacon and eggs, but sometimes you need something different. Thanks for these delicious and easy-to-follow ideas!*

[@troyperez76]

Thanks for making Keto easier.

[@KetoFocus]

You’re welcome! Glad you found it helpful 😀

[@laeliawatt8593]

I can't make it through the day without breakfast. This was helpful. I have an egg sensitivity, but things like chaffles have been ok, maybe because it has the cheese and coconut flour to digest with it. One breakfast I have been doing is smoked salmon on a chaffle with chive & onion cream cheese, so it is like a bagel and lox. Very filling!

[@dianeyoung2914]

oo the smoked salmon chaffle sounds goood!

[@miztenacioust1758]

This sounds so yummy!

[@dawnbourque7974]

Do you know if your smoked salmon has no sugar in it? I know sometimes when things are cured they can have hidden sugars. I love smoked salmon.

[@gaildoore3621]

Everything seems to have diary, no diary on my diet , your recipes look wonderful

[@gaildoore3621]

Also diabetic ,the artificial sugars don't agree with me either

[@hollymiranda0826]

I noticed all the dairy as well.. So much cream cheese, in particular! 😕

[@howell_124spider]

Woah. Those eggs look amazing. Im on keto and omad so that and one of your pina colada shakes (you did in another video) will make my day. Great tutorials ❤

[@astroworfcraig9164]

My first meal of the day has just gotten better.

[@elizabeththomas8098]

This is so helpful: thank you so much. I am just starting out on the keto journey, and wow is there so much to learn! Plus I am coming from about 15 years eating vegetarian, so am having a really open mind as to how I am going to move forward here. So much to learn, and your video makes me feel a lot more hopeful. Now I am going to check out your website. Your video here is great!

[@johannahobbs5781]

You are totally the Alton Brown of keto. Yumola!

[@KetoFocus]

Thank you! I love Alton Brown ❤️

[@1952martini]

Thank you, for the different recipes I am diabetic and looking for breakfast options and I found them from your video.

[@ketokhuleesi4451]

I usually don't eat breakfast, but I do eat brinner, breakfast for dinner. These are great options. Thanks

[@KetoFocus]

Yes! I love brinner 😀

[@alisonmansfield9052]

Wow!!! you just made my morning, thankyou so very much for all these Yummy choices and taking the time to explain everything, love from Penzance Cornwall England xxxxx

[@brendafoster9504]

dang this was FULL of great recipes & info. thanks so very much

[@KetoFocus]

Thanks Brenda!

[@oliviasmyth5086]

Thanks for the great ideas. Can’t wait to make a sheet pan of eggs and pancakes. Could just be dinner some night next week. Also I love daikon radish as a “keto potato”.

[@doherpa]

Awesome stuff! Thanks for putting this video together! I’m most looking forward to making the last one.

[@PearlMagnolia]

I absolutely hate that I can never have oats again. It was so much a part of my childhood and really makes me feel happy.

[@BEVERLYRANDOLPH-lx4qu]

I totally agree on this!!! 🥹

[@deborahturner1853]

I wish people would show the dimensions of their casserole dishes, muffin pans, etc. I feel lost when trying to figure out WHAT a serving size REALLY is! Many of these recipes look interesting. ThankQ!!! 😋😍

[@n.w.414]

Thanks so much for including total carbs 💕💕💕💕

[@MssMichelle0022]

Great Breakfast Ideas!! Thanks Your home is BEAUTIFUL!!

[@mysterylovescompany2657]

This is fantastic! Thank you sharing these recipes.😃 A tip for my fellow viewers; with any pancake recipe, if you find yourself short of the raising agent, then subbing in a small amount of soda water in place of a portion of the wet ingredients will give you hella lift.

[@lorettapeters1]

The description says "Egg Free and Dairy Free". That's what I was looking for.

[@shereebates4060]

I made the French toast this morning. SO yummy!!❤🤩

[@amylm4658]

This video is so helpful!! Thank you for making it :)

[@hhurst21]

My family and I travel to Disney World multiple times a year, and we always make a huge batch of chaffles to take with us for breakfast, lunch, and dinner! Your original chaffle recipe is amazing as a burger bun! We always bring chaffles to the Disney restaurants to go with our meals. We love all of your recipes!! 💛

[@KetoFocus]

That’s such a good idea! I need start carrying Chaffles in my purse 😂

[@KM-zn3lx]

Good idea

[@cassandrasmom]

That’s a great idea!

[@jugosamami]

Thank you so much for these recipes. I can’t wait to try the French toast casserole.💕

[@KetoFocus]

You are so welcome! It's so good and I love that it can be made ahead of time. Definitely still delicious the next day!

[@Stahlmaks]

Thank you so very much for sharing this video!! I can’t wait to try some of these recipes!! Mostly the oatmeal substitute and the pepperoni scrambled eggs!! Although the baked French toast looked amazing too!! 2 Questions please … 1) How do y’all store your assortment of dry ingredients? 2) hmmm forgot it!! LoL!!! Thank you again for all of your hard work and information on eating keto.

[@KetoFocus]

I store my dry ingredients in the pantry in oxo containers. I did a full video on this. Just search for ‘KetoFocus pantry’ in the KZbin search. Glad you are enjoying the recipes 😀

[@UncommonEyes]

Don’t much like just eggs. This is great news for me and maybe not just for breakfast! Thank you 🙏 so much.

[@KetoFocus]

You’re welcome ❤️

[@sandraaslanoglu5596]

Those recipes look so good, I will definitely try it (sick and tired of bacon and eggs 😅). Thank you so much for sharing ❤

[@carylfrench4067]

Great video - thank you! Next up do lunch salad recipes with dressings!!!

[@pegasus514]

i usually see these vids on TV. i notice u point up for recipes, tips, etc. i am now watching on my desktop, the vid is the same however, i see no box, instructions, directions, etc. u r very thorough in your explanations. i admire your attention to detail, the best of which is your wonderful recipes. most DO NOT include copious ingredients. thanx for your time. i cannot like your vids on the TV, no interaction on the boob tube, so i am doing some likes today, i do not know whether or not i can make up for the past. good day. i will enjoy these new, different breakfasts. Peggy

[@luv2travel2000]

❤ My favourite breakfast is eggs, avocado, and keto bread (Costco). But I would love to try several of these recipes, especially the ones with chia seeds.

[@anakakucka4888]

The last one is very interesting, I would add some blueberries or raspberries, it would make a nice afternoon cake with the coffee.

[@guybrock837]

THIS WOMEN WINS THE SPEED TALKING CONTEST.

[@Maymona93]

I am doing this for my mom, thanks for making the video so easy to follow!

[@normacallicoat9194]

Awesome👍Thank you sooooo much for all these recipes ❤️

[@fox39forever]

Fried mushrooms and chicken are good for breakfast :-) .

[@sweetrouble420]

You have the most amazing recipes. Thank you for all you do

[@theastewart6721]

Everything looks delicious. Thanks for sharing!

[@lauragregg2460]

Thank you so much for sharing this I’m glad I came across it I start my keto diet tomorrow I shouldn’t call it a diet I should call it a new lifestyle change thank you so much

[@KetoFocus]

Yes! It is a lifestyle! Check out my website for more recipes if you need ideas. www.ketofocus.com

[@nicolec.5938]

Kudos 👏🏼👏🏼👏🏼👏🏼 gonna try the eggs & pepperoni one

[@beccasmama63]

I do the same with the pepperoni eggs but I mix in about a tablespoon of salsa to it to give it more of a kick.

[@barbaraconnolly1220]

I love your keto recipes they are so easy to make and we have something delicious in no time thank you so much I love your videos.

[@KetoFocus]

Awww 🥰 Thank you!

[@yehonatan2020]

I personally wouldn't have any berries because of the fructose, but still, some really good breakfast ideas so well done. And thanks for mentioning both total carbs content and net carbs content, as that covers everyone on keto then.

[@laurabutterfielddogs]

Thank you so much for making this video, my husband and I are new to Keto. Trying to count calories and carbs and it taste good, is hard to do. I made the blueberry muffins and the french toast cake was excellent.

[@LifeAdventureswithMichelle]

Tey the xhaffela too. Welcome to Keto! I hope yall are doing Great! A lil Jealous your hubs is with you..lol im still trying to talk mine into it.

[@DiscoveringTheArtofLiving]

Thanks for all of these great ideas! I am totally going to try ALL of these! I love the ones you can make in the blender!

[@eb3238]

Great video, so much good information and the recipes look delicious, thank you so much!

[@terriannmuller794]

These all look amazing! I can’t wait to try the tChoffles and French toast bake.

[@pamelachappell1089]

You always make the yummiest looking things! :). Thank you for sharing.

[@tomlavey2717]

Just made it and it’s unbelievable!!! Thanks!!!

[@mcairlyn4437]

These recipes sound good. I can't wait to try them. Also, thank you for giving total carbs.

[@kathytodd983]

Thx for great demos…. Love to see the cooking in action!!

[@purplekat9685]

Wonderful recipes 😋👌😍 Thanks SO much for sharing with us!💜🙏✌🌞🎶💐

[@bryanjason1980]

Hello how are you doing?

[@carolynm9638]

Wow - some great variety there. Thanks.

[@randomdude_2000]

so many great ideas, I've just gone keto for 1 month now and will need new food ideas soon, thank you for all these awesome breakfast recipes I cant wait to try the blueberry muffins