ONE CARB KETO DONUTS! How to Make EASY Keto Eclairs & ONLY 1 CARB!

ONE CARB KETO DONUTS! How to Make EASY Keto Eclairs & ONLY 1 CARB!
• ONE CARB KETO DONUTS! ...
Yields: 12
Prep Time: 35 minutes
Cook/Mix: 30 minutes
Refrigerator Time: 30
Total time: 1.5 hours
Ingredients: lowcarblove.com/blog/keto-ecl...
Directions:
1. In a small bowl whisk together large egg yolks with sweetener
2. Heat heavy whipping cream, until it begins to just simmer.
3. Slowly while continuously whisking, add warm cream to the egg yolk mixture.
4. Return mixture to the pot over medium low heat, until it begins to thicken.
5. Remove from heat, add in butter, vanilla, and xanthan gum.
6. Whisk until fully combined.
7. Place cream in a bowl and cover with plastic wrap.
8. Set in the fridge until ready to use.
9. Preheat oven to 375
10. Prepare a baking sheet with parchment paper.
11. In a bowl add in both flours, and baking powder.
12. In a pot add the water and butter.
13. Heat over medium heat until fully melted.
14. Add in flour mixture and cook mixture while folding until thick.
15. Let cool in a bowl.
16. Add in eggs and vanilla.
17. Mix until fully incorporated with a hand mixer.
18. Then add to pipping bag with large tip
19.Pipe logs.
20. Bake for 30 to 35 minutes
21.Let cool
22. Make ganache.
23. Heat heavy cream until it just begins to simmer
24. Pour over chocolate chips.
25. Let it set for 5 minutes without stirring
26. Then whisk until silky smooth.
27. Cover and set aside.
28. Take pastry cream and add to a piping bag with a filing tip.
29. Fill eclairs.
30. Dip in melted chocolate ganache.
31. Allow to cool and set
And Enjoy!
Macros:
1g Net Carbs
2g Fiber
3g Total Carbs
5g Protein
19g Fat
196 Calories
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Timestamps:
0:00 Intro
0:13 Ingredients
0:40 Prep & Cooking
9:38 Taste Test
#lowcarblove #keto #ketorecipes #eclairs #chocolatedonut #ketochocolate

[@LowCarbLove]

WANT MORE LOW CARB LOVE RECIPES???? Click here to see How to Make Keto Egg Bites & Keto Waffles www.youtube.com/watch?v=4G3cN... Click here to see How to Make Keto Flourless Keto French Toast Sticks www.youtube.com/watch?v=ZUtCf... Click here to see How to Make Keto Cinnamon Rolls www.youtube.com/watch?v=BZ0aU...

[@Paula-po9kx]

Just to let you know the link for the cinnamon rolls doesn’t work.

[@ZooomaCW]

They're not donuts.

[@celinesrosario-rivera4063]

I want to know if we can use a twinkie pan to make these eclairs

[@ninadennis5078]

@@celinesrosario-rivera4063 sounds like that would be perfect!

[@berrysweet2321]

You are the low carb Queen in my book, just amazing. You need to sell your low carb creations in the frozen food section in the grocery store! For real!

[@lucylol5694]

This is so true 😍😇😍

[@amynovak6742]

I would definitely buy them! I love all your recipes because they are more what I eat!

[@mint_soup9743]

Same, loyal customer here!

[@KetoCookbooksCorner]

*It's amazing to have a keto-friendly version of eclairs. Definitely making them again!*

[@jamibingham7280]

I've made these. Time consuming but they turned out amazing!!!

[@theraweggfiles]

1:46 to temper eggs properly, you have to drizzle in the milk slowly. You don't add the eggs to the milk. You add the milk to the eggs.

[@LowCarbLove]

Thank you! 💕💕💕

[@priscillaburrow586]

Thank you!

[@pagerus]

I was thinking the same. She did it backwards. Slowly pour your liquid into the eggs.

[@salvadorrea8048]

The order of the factors does not alter the product🤣

[@thalinororcbreaker2840]

@@salvadorrea8048 Yes, it does because of the difference in temperature of the two items. If the milk is hot and you add the cooler eggs a little at a time, you can end up with scrambled eggs. If you add the hot milk to the cooler eggs a little at a time, you slowly bring up the temperature of the eggs from cool to warm, but they don't cook because it's a small amount.

[@streamguyentertainment]

I miss eating regular donuts. I can't wait to try these

[@LowCarbLove]

Let me know what you think!! 💕💕

[@Yedsa29]

I miss my Krispy kreme donuts lol but i think am not a good baker 🥲

[@streamguyentertainment]

@@Yedsa29 I also miss Krispy Kreme they are good

[@Yedsa29]

@@streamguyentertainment yes,thats for sure. But i stopped eating them long time ago. That doesn't mean i dont miss them 😅,i think am going to start to prepare my baker side.... in case i have one

[@RosaLong74]

Your recipes are absolutely wonderful! 😄❤️👍🏽

[@Youtube_prime41]

I can’t wait to make these! I just made the apple crumble and that was delicious!! ❤️

[@zaidalouise2152]

I just love how engaging and friendly you are 💗 also your recipes are just the best

[@nathaliev0710]

Who would dare to dislike this video?? Thanks for all your recipes. Keep it up!!

[@ChristieinFlorida]

Girrrrrl, Eclairs are my favorite. Thank you so much Mayra. These seem pretty easy to make. I absolutely cannot wait to make these.

[@lauraw.7887]

Ohhh... I'm really excited about this recipe! Love Donuts of any kind. Thank you!

[@KetoChowYoutube]

Ok, these look AMAZING! I love the step by step instructions. Looking forward to making them. Thank you!

[@nancyvasquez5481]

You should put together a recipe book . I love your recipes and they are so easy to make. It would be even easier if I had a book to look at. Instead of going online to try and find what I'm looking for. When I can just grab a book and find it easy. I'd buy any and all of your books. Your a life saver. God Bless you and all you do.

[@barbieharmonfrith1260]

Tempering is adding a ladle of hot liquid to the other mixture then whisking! Then add it back to the hot mixture! These do look delicious!

[@only4fun38]

Wow genius never thought Keto eclairs were possible...they used to be a favourite treat before I went on Keto...can't wait try this out thank you very much for sharing

[@xoandgabbs75]

omg i got to try these asap! looks sooo delicious! watching from s africa! cheers for all the great recipes and keto tips!

[@DrkNSwt]

To temper eggs you should pour a little of the hot cream into the eggs not the other way around.

[@LowCarbLove]

Yes!! 💕💕💕

[@hardcorecopper4120]

That’s what I was thinking. Lol

[@DietacomDeus]

Hi Mayra! I just want to say: THANK YOU! For all you share! I really appreciate that! You have a huge fan back here in Brazil🇧🇷🥰God bless you and fill your heart and mind with joy everyday!🙏🏻💖

[@artsynana9619]

I love ur recipes! Thank you

[@valweeee]

These look so good and easy! I can’t wait to make it ❤️

[@monicalemmer5458]

Amazing!! Thank you for coming into my life….love your deserts. Hugs

[@dustyharris2842]

I love your recipes thank you

[@shanericahall9847]

Omg I been wanting someone to make this!! Thank u so much for this!! 🤗🤗🤗

[@sjlosiaa2376]

I cannot wait to try these! Always love your recipes. Do you have a recipe for or could please make a keto/LC one for Napoleons?

[@carlap9859]

These would be perfect for the holidays, instead of using chocolate ganache, use sugar free white chocolate and in one bowl use green food coloring and in the other bowl use red food coloring. Can also do for Easter using the white chocolate and using pastel colored food dye. The options are endless. Thanks for sharing this recipe!

[@ZooomaCW]

You'd be creating something that's not an eclair anymore.

[@kmar3326]

@@ZooomaCW True, but still delicious and dressed for the holidays!!!🎄🐇

[@sherryblock7773]

I love eclairs. These look awesome. Love your Channel.

[@LowCarbLove]

Thanks so much! 😊💕💕💕

[@merymarcano8999]

I like your recipes and you have good personality. You are good

[@amirahaaji]

Omg pastries are my most favourite food group - you're an angel!

[@LowCarbLove]

Aww! Thank you! 💕💕💕

[@lorisharpe7397]

I cannot wait for my lupin flour to get here!!! I LOVE custard donuts, and I am so 😊. Thank you!

[@veee1437]

Holy god these look amazing I’m so gonna try to make these

[@lettidelgado1742]

Wow that looks really good

[@saraatppkdotpt8140]

Interesting and good looking recipe 😋

[@stars_for_night_lights]

My favorite donut! Can't wait to try these. 💕💗💕

[@cynthiawilliamson5905]

Will try!❤

[@ninadennis5078]

I made these! Absolutely delicious! I need to buy that filling tip and did not see a link to it. I made a mess trying to fill them, and I ended up slicing them down lengthwise and spooning the filling in.

[@sterlingforbes3872]

I love watching your videos, you keep it fun and delicious. My only wish was that I had a local bakery who made low carb treats like these for a quick pick up.

[@racheleayoub7182]

Yummm i love eclair… i will try it this weekend

[@monicalemmer5458]

Omigosh!!!! My mouth is watering…

[@sylviaseri4235]

They look so yummy!

[@goodnewsketo178]

So, you made pâte à choux for the dough just like regular eclairs!! A.W.E.S.O.M.E.!!! 😋😋😋😋😋 I like the white icing, too, for the inside. 😋😋😋 Love ya hon!! ❤💙💜

[@debriley9366]

I can taste it now! Yum! 😊❤️. Thanks!

[@LowCarbLove]

Right!! 💕💕💕

[@Willamafton285]

Gonna try this bc donuts are the reason I fell off the wagon! This might just get me back on track ty I needed this!

[@StevePerryisthebest]

Awwwwwwwwwwwwww *siiiiiiiiigh* this looks soooooooooo *YUMMY YUMMY YUMMY* 😋😋😋 I will give it a try pretty pretty soon!!! 👍👏👍👏👍👏 Thank you sooooooo much for all your recipes and your hard work!! Nice greetings from Germany, Ela 🤗

[@RoseLawrence765]

Oh my goodness 🥳🎉🥳🎈🦋 thank you so much💕🦋🎈

[@LowCarbLove]

You are so welcome! Thank you so much! 💕💕💕

[@almavazquez5702]

Gracias todas tus recetas están muy buenas y simples 😘

[@LowCarbLove]

Gracias muchisimo!💕💕

[@mrsbride]

Making these tomorrow...they look devine!

[@LowCarbLove]

Yay!! Let me know what you think!! Thank you.🍲💕💕

[@jessicaalarcon4662]

Hola Mayra. No se si ya te diste cuenta pero una de tus cámaras tiene dos manchas negras yo lo note ya en dos de tus últimos videos.(pensé que era mi pantalla 🤣) Saludos

[@yrmarodrigues7866]

Oh my!! Cliked so fast!

[@LowCarbLove]

Yay! Thank you! 💕💕💕

[@ladycanuck66]

Oh myyyyy - I know what I’m doing tomorrow! 😍

[@LowCarbLove]

Yay! Let me know what you think!! 💕💕💕

[@alansawesomeketoworld4612]

Wow, that is amazing

[@LowCarbLove]

Thank you so much!! 💕💕💕

[@_Chrissy_chatz]

I love you for this video

[@LowCarbLove]

Thank you so much!! 💕💕💕💕

[@mymiracle79]

Glad to see your incorporating Lupin flour.

[@LowCarbLove]

More to come!💕💕💕

[@mint_soup9743]

Any idea how long these will store and how to store them? Can I freeze and rethaw later? LOVE your channel!

[@faithhopelove9176]

I love your window in background lol

[@cakerbaker9965]

Have to tell u, I made your version of the coconut flour keto fries today, even though I had zero faith that they would taste good or have the right texture… I was wrong! They blew my freakin’ mind…the only thing I would add is a little salt to the dough next time bc sprinkling it on after didn’t really work, but they’re so close to the real thing that I’ll never try another jicama, or zucchini fry recipe again! I’ve found “the one”….thanks to u! (I used my JosephJoseph rolling pin, the best 20 bucks I’ve ever spent, that have size guides, so I rolled my dough to 1/4” thick and used a pizza cutter to cut the fries)

[@LowCarbLove]

Yay! That makes me so happy!!! 💕💕💕Thank you!

[@jennyp3075]

Can you make more recipes with lupin flour please and Thankyou ❤️

[@wr9936]

Mayra, what brand of chocolate chips did you use for these? Thank you for your recipes. 😊

[@OldWorldNobility]

That looks amazing! I was craving one so hard, and totally cheated on keto and felt horrible about it not long ago.

[@lucilahernandez4329]

Mayra you can make a lot of money selling this eclairs in the frozen food, you are so talented and the recipes are mouthwatering Thank you for sharing your knowledge, all your recipes are mad to be an easy way to keep the keto clean diets and don't break it eating carbs

[@melaniedejonge5234]

Omg, obsessed!

[@LowCarbLove]

Yay!! Thank you!! 💕💕💕

[@suzan1mal]

Great recipe! Do you know the brand of those plastic spoons you use/where you bought them? They seem like the perfect size for small containers.

[@johnbuxton1390]

Thanks for sharing 😋👍😊

[@LowCarbLove]

Thank you!!💕💕💕

[@tonik-o3949]

Dang, you are an amazing cook! Did you go to culinary school? Thanks for sharing your recipes 😊

[@annabellahayes3227]

Can you make a lemon custard, raspberry,straw, blueberry,and a chocolate, filled donuts? Or a Apple type fritters, or a Bear claw.? These are my favorite.😊

[@GiC7]

Thanks

[@joseywales6596]

Hi Mayra I just wanted to ask if you can come up with a Keto recipe for Churros......

[@linaliden1088]

Omg drooling 😛😛😛😍

[@waynemanoffaith34]

How did u learn how to cook all this good food?👍👍👍

[@susanareddecop78]

It already starts to small delicious just by seeing this

[@theraweggfiles]

Here's a tip: Use a star-shaped piping tip in your piping bag. The star shape actually has a purpose. The shape creates pockets, so to speak, so when you go to fill the eclairs, there are "pockets" of air ready to be filled. Without those pockets, you're just "forcing" the pastry cream into the eclairs, effectively rupturing them, and eclairs that are oozing are not appetizing.

[@LowCarbLove]

Thank you! 💕💕💕💕

[@LaborInLove]

You so smawt

[@ronm6585]

Thank you.

[@LowCarbLove]

You're welcome! Thanks! 💕💕

[@mercywallace6443]

On the video it says add one egg to the pastry dough, but the website says 2. Sooo how many do we need to use? Thanks ❤️

[@NaudiaVillalba]

How do you come up with these recipes? Does it take tons of tries?

[@mdketzer]

Delicious

[@sheemaalen9286]

Thank u for this, cuz i cant cook either! Yum and i will veganize a tad! U are sooo good!! 🌻🌻☕☕🏡🏡🍟🍟💟💟🔑🔑🐱🐱

[@annabellahayes3227]

Can you freeze them.if so would you just let then sit out or worm them in the microwave?🤔

[@eatswithangie2023]

Have you made a cookbook yet?? If so where can I find it :)

[@a7XBigEA7x]

Are these basically mini Boston Cream donuts? Because I prefer them to eclairs as they tend to have more of a whipped cream filling. And with these being as small as they are, they may help with portion control for me.

[@lorettacaputo6997]

They look delicious. I only wish I could have recipe to make only one because the batch as you show would be calling me.

[@melissafeliciano9531]

Question... do you stir the moistened flour mixture over the heat? and, i suppose you let the batter cool down before adding the egg...

[@christelbecker3671]

Dommage que les mesures ne soient pas adaptées aux français dans le descriptif...belle continuation

[@toneymc2674]

it looked like you had a lot of chocolate left over, is 6 oz still recommended?

[@melissafisher6631]

Have you made cinnamon sugar shallow fried donut holes yet?

[@lifestylewithtracy7551]

What other flour can use instead of almond allergic to tree nuts and peanuts

[@nishabuque123]

Please let me know if i can omit xantham and continue with the recipe..it just looks so tempting🙈

[@fhouacym]

Yes you can.

[@carmenmercado1803]

What sweetener are you using?

[@hardcorecopper4120]

Can you use corn starch if you don’t have xanthan gum?

[@celinesrosario-rivera4063]

@lowcarblove can we use a twinkie pan to make these

[@sjsharks76]

Do you have a recipe for crunchy keto churros

[@terrillynnwest7761]

Can't get Lupin flour. What will substatute?

[@bambinomalle37]

Amen

[@1k_before_xmas]

What sweeter do you use

[@helenunderwood8048]

yummy!

[@LowCarbLove]

So good! 💕💕💕

[@btomas225]

Powdered sweetener? Please elaborate (brand, etc.).... edit: She used a product that makes use of Allulose Powder.

[@sherribaldwin2460]

Do you have your own cookbook?

[@jimmychristensen7112]

Just a question...are you using pure vanilla extract, or vanilla flavor? I know that the recipe say vanilla extract, but i want to make sure its correct, because 1 tablespoon seem like a LOT if its pure vanilla extract

[@bettegould6655]

Do you have a dairy free alternative?

[@leslielutz1874]

Oh. My. Lord.

[@daicyolaya1836]

🙏💕👏❤️from Sídney

[@rosafontan4590]

I know is low in carbs what about in cholesterol?