Make Your Own Starbucks Refreshers at Home! | Zero Sugar | Weight Loss

[@Feeinalem]

I HAVE BEEN WAITING FOR SOMEONE TO DO A LOW CARB VERSION OF THESE 😭😭😭 thank you!

[@teresaheenan1673]

Poor baby😢❤Myra has saved us thankyou Myra 😊

[@partywithjazelle]

They look amazing n fresh

[@LowCarbLove]

I'm so happy!! Again, if you guys don't have LMNT, you can use the electrolyte mix of your choice :)

[@elainewilson7146]

Can you get LMTN in the uk

[@BestMimi1]

Where did you get your shaker glass and lid from? I love Strawberry Refresher but not able to have since 2022 because of the sugar. I will love to make it!

[@deerpic]

Bartender's tip: If you don't have a shaker, just use 2 glasses and pour the drink back and forth a few times.

[@LowCarbLove]

Nice tip!!

[@cinnamonliebe]

thanks for the helpful tip!

[@countrygirl102377]

I use my plastic shaker cups

[@shirleystrong2122]

That looks so refreshing! Thanks!

[@jenenegreen4731]

My 3-year-old grandson and I pureed a mango, raspberries, and strawberries yesterday and spooned them into ice cube trays. I'm going to make my own LMNT since I can't afford the real stuff. Lol. Even got a shaker bottle from Dollar Tree! Ready for some "poor Gramma" refreshers! 😂

[@arizonajo2791]

Sounds delish!

[@stacyhackney6100]

Thank you

[@sasharudgene689]

How do you make LMNT your self ? I can’t afford it either hun sorry if you don’t want to tell me hun

[@jenenegreen4731]

@@sasharudgene689 I have tiny ziplock baggies I buy at craft stores. To each bag I add an envelope of either Tru Lemon, Tru Lime, or Tru Grapefruit, 1/4 teaspoon Nu Salt, 1/4 teaspoon magnesium malate, and 1/4 teaspoon pink Malaysian salt. I put this in a 16 oz water bottle with a squirt of Crystal Light blueberry raspberry flavor drops. I also add a splash of apple cider vinegar, even though I hate it.

[@claudepoirier4501]

Thank you for this recipe

[@janedoe1435]

THANK YOU!!! I've never had starbucks because I can't drink coffee and everything has way too much suger. Sugar dehydrates and I get dehydrated quickly and very easily. So I really do appreciate this.

[@ASMRyouVEGANyet]

How does sugar dehydrate? Explain in scientific terms what happens to your cells.

[@janedoe1435]

@@ASMRyouVEGANyet I'm not a scientist and I'm not going to explain anything to you. Just google it or speak to a registered dietitian about this matter. I don't know what happens to the cells, but if you prefer to eat alot of sugar, go for it. You shouldn't though because it's not good for you.

[@susanagamino2246]

I’m a diabetic person and this is great for me. Thank you so much for sharing this wonderful ideas.

[@sheilamarcial6152]

If you are diabetic, this will be too many carbs per drink and may still spike your sugar by 20-30 points. Fruits contain A LOT of sugar/carbs.

[@shavonwalker2550]

​@@sheilamarcial6152 This won't necessarily be too many carbs. There isn't a lot of fruit that goes into these drinks to begin with, and there's nothing saying you can't skip the additional fruit after the initial muddle. Also, you can make half the amount and load up on ice and sweetener. There will be carbs of course, but she did say it was low carb, not no carb. And as long as you keep your carbs at a sensible level, you're fine.

[@BrookesLife1992]

@@shavonwalker2550I agree. I’m a type 1 diabetic and if I ate no carbs I’d be having low blood sugar too much. Granted type 1 and type 2 are very different but our cells need healthy sugars, fats and some carbs. ❤

[@CrownS-n-LessonS]

I make drinks like this for my mom who’s diabetic she drinks it all day n just fine

[@patibarrera2874]

I bet it would be good made with carbonated water too

[@rebecaw.489]

I already love LMNT, and now I need to try these! I love how with the mango chili and lemon habanero that they got the flavor of the spice without it being spicy.

[@cindyrasmussen7497]

I’ve been looking for a low carb, caffeine free, electrolyte drink! Thanks Mayra, cheers

[@RC-nz9zd]

Thank you for these recipes!. I am pregnant and it is summer and trying to minimze sugar and just drinking water is getting boring! Can't wait try this out 😊

[@beachbum-mk1cu]

When I saw that Starbucks and Dunkin came out with refreshers I was excited till I looked up the macros and I knew I’d never bother trying them, NOW I can, thank you for this! 🍓🍋🥭🌶

[@cinnamonliebe]

i used to work at starbucks and i found out how incredibly unhealthy all the sweet drinks there are. it is insane!! i’m making my own drinks at home now, staying healthy AND saving money, such a win-win 🎉

[@73cidalia]

It’s crazy how much sugar they put in those. They should just let people choose their sweetener and amount.

[@beachbum-mk1cu]

@@73cidalia I’m not sure on the refresher drinks but when I place my orders on their app for other drinks it allows me to customize the drinks and I use my own sweetener

[@CherubielCherub]

Thank you for this because I love refreshers but stopped drinking them due high amounts of sugars now I can make them too ♥

[@maryh7134]

I had the raspberry LMNT on hand, bought some raspberries and tried this yesterday. My new favorite drink. Thank you.

[@rwheeler4156]

Yum! I love LMNT. Their watermelon is my favorite! I squeeze half a lemon and/or lemon slices to about 16oz of water and half a packet of LMNT, top with ice for a watermelon lemonade. So good and refreshing!

[@munozcindyloo]

Great tip! I love the watermelon salt, definitely have to try it with lemon.

[@debrabo100]

These look FIRE! I can’t believe how much sugar the original one’s have! That is INSANE!

[@ASMRyouVEGANyet]

Really? You can't believe it?

[@holyexperience1976]

Yeah, like soda can be up to 150 carbs, then maybe some added. Snapped having upper 70s grams at least. You'd be very surprised! I sure was.

[@jamiewise7670]

You are amazing always!! You have the best keto ideas on KZbin!!! ❤😊

[@Babzy504]

These look so good!! Being a diabetic, I'm always looking for healthier ways to get rid of the extra carbs and sugar in most foods especially those from Starbucks!! lol. Thank you so much for sharing these!! I look forward to making them. 😀

[@ThatCho]

My mind is literally blown. I love my Dr. Berg electrolyte powders, and I ALWAYS keep berries in my fridge. This is such a hack code.

[@tacobelle69]

Youre supporting Scientology buying Berg’s products just FYI incase you care 😊

[@ThatCho]

@@tacobelle69I don’t care but thank you for pointing it out for others. Definitely something consumers should consider before purchasing.

[@ambitiousbeauty1013]

​@@tacobelle69 I care more about my health than what religion a person practices. I don't care if Dr. Burg was an atheist. His religious beliefs has nothing to do with the success I had losing weight using his products. I'm sure many other products we buy the sellers practice scientology or some other religion the mass may not agree with.

[@vbella39]

Thank you! I love LMT and have all those flavors. Adding the Tajin is such a great idea! 🤗

[@Pauliesha]

It’s giving tasty aesthetics😍😋 This summer I’m staying hydrated…can’t wait to try them out! Thank you Myra for making our low carb life easy🙏🏾🩷

[@valeriaperezblessed]

Thank you so much for these recipes! Love your channel. Where did you buy the glass shaker and muddler?

[@RicardoSilva-qj1or]

Myra gurl, you neva disappoint! 👏🏻

[@tawshisms]

i KNEW i loved you. i hate starbucks but the refreshers had me HOOKED. this vid is my savior

[@DeAnn_Davies_1227]

I have always wondered how much sugar is in Refreshers. Yikes! So glad to have the no carb options! Thank you!

[@marywright9370]

Yay! These will be great after bike rides in the heat!

[@LowCarbLove]

YES!!!! Exactly

[@nancyg1786]

So easy and just in time for a hot summer, I love it! BTW, where did you get that cool shaker glass?

[@RhondaBAZ]

Great drinks! Unfortunately too much sodium for me..love love your recipes .. thank you for sharing!

[@kathleencole9546]

Started electrolytes today and the strawberry refresher with citrus is awesome! Thank you!! ❤

[@liap1293]

My favorite LMNTs are chile mango & lemon habanero, too!

[@lauriaktahi]

I make refreshers. I use some Q tonic water in some of the flavors, no hfcs and adds quercetin, and a little carbonation.

[@dkraven74]

Ok so everything you used to make these drinks I want.. lol. Everything looks amazing, excited to try out these drinks.

[@krismiskarol]

I do this often! I love to do simply limade + water + matacha electrolytes with strawberries 🔥👌🏾

[@krismiskarol]

Im sure we all know i meant matcha but *matacha* has me in literal tears 😩💀

[@WanieB]

I renewed my order with LMNT with the variety pack to try. ❤

[@Stephanie_Cumbie]

Just ordered my LMNT! Never heard of it, so thank you for the info! 🎉

[@jojo060612]

Just got my 1st box of LMNT yesterday and I tried one, they are soooo good! Definitely wanna try the raspberry refresher!

[@CherryLelyPR]

Ive tried them, but theyre sooo salty D: How many oz of water did u used?

[@jojo060612]

@@CherryLelyPR honestly, that is the tastiest part for me lol. I love the saltiness. I use about 8oz of water but you can use as much water as you like to your salt taste preference.

[@natashacintron583]

Can you do a recipe for the Peach Green Tea Lemonade? It's my weakness at Starbucks 😝

[@shannaelizabeth_1]

Omg that is my weakness also! Before Keto I would drink several a week.

[@xTekAngelx]

Thats easy, just make Iced Green Tea and lemonade or your favorite low carb lemonade and muddle peaches into it.

[@skeelatheskink8724]

YAS

[@erinwhite276]

Your version visibly looks better than the one from Starbucks.

[@LowCarbLove]

Right?! Thank you! Will you try to make one?

[@RainDropps]

I placed my first LMNT order. Thank you for sharing this tasty recipes. Your beautiful. New subscriber in the house!!! lol! 😁

[@josmarrivero]

love this! where do you get the cute white shaker?

[@Contentcoachlindsay]

Omg I’m obsessed with this strawberry refresher I just made using stevia!! Sooo good and refreshing. Thanks so much 🙏🏽 can’t wait to try the other flavors too.

[@amaburco5077]

You make my day when I watch your channel.

[@Amber-u8c]

I like vanilla lattes. Can you make a video on how to make them with less sugar and no added carbohydrates?

[@kellilewis9453]

Thank you 😁!!!!! Do you have a recipe for the pineapple refresher? TIA

[@NYCisland]

Definitely need to try these mixes. I bought LMNT for the first time and woah - so salty. I have to get used to it and adding these flavorings might be the trick.

[@wvover8079]

Thats because one packet has almost have the daily allowance for the average person per day... and way to much for anyone with heart disease or high blood pressure

[@robertafelix8475]

Amazing thank you so much I am diabetic and I’m not really allowed for Starbucks and there’s so many things that I see that I like this is going to be so helpful in my kitchen and healthy thank you for sharing these amazing recipes❤

[@deesjourney213]

I can’t wait to make these! Thanks for the idea!

[@mariaziarnik6909]

Love ! Will try this at home.

[@night.phoenyx]

Sadly, LMNT has way too much sodium for me, but I am going to make purees like this and add them to my waterloos on ice. Thanks for the idea! 😊

[@anitacacosta17acosta9]

Do your own: sea salt, baking soda, magnesium citrate, potasium citrate.

[@PrairieDawnC]

Try the crystal light packets, but double the water (or use half a pack). I really like the green tea.

[@butterflyjessica1]

I was going to say the same…too much sodium.

[@platinum_noelle]

It has a ton of sodium because it's an electrolyte powder, and sodium is the electrolyte that's the most lost when exercising, so it's designed to replenish it for you (this is also why most electrolyte drinks are also high in sodium, except for Prime which has way too much potassium). go for a powdered drink that isn't electrolyte focused and you'll find ones with much less sodium in the flavors you want😊

[@staceyclark8796]

Use only half a packet of the LMNt. Much more palatable and now you can have two glasses. The potassium and magnesium are still helpful

[@virginiaeriguel8738]

Looks delicious & healthy. Thanks for sharing this recipes

[@the9-2-5outlawgamer]

And I would probably use coconut water because of the natural electrolyte content when making these. Since I'm pre-diabetic, I have to make more responsible choices when it comes to beverages especially when most of them are loaded down with sugar.

[@chrissybradshaw4879]

I drink these LMNT all the time. I NEVER thought of doing this…❤❤❤❤

[@LowCarbLove]

❤️❤️

[@Jet-xk7ss]

Where do you get the shaker bottle?

[@emeraldmccoy4887]

Yeah that what I wanna know

[@stars_for_night_lights]

Probably Amazon

[@kristasmith6358]

I love these ideas! Sometimes I feel cheated not drinking all the drinks with sugar….lemonades, cherry limeades, and so on!

[@kathysolomon7618]

These look delicious! Thanks for the video!

[@sandiland0000]

I’m excited! I just ordered to try these… thanks for the show n tell 😊

[@GlitterHusky]

I know this is an old video, but refreshers have green coffee extract and I noticed your product is just electrolytes. What would you suggest for adding caffeine to your beverage like its supposed to have?

[@streamguyentertainment]

These are some great drinks for the summer. I can’t wait to try them

[@LowCarbLove]

❤️❤️

[@stressmuffin]

I had my blood drawn yesterday as of minutes ago, and my A1C went up by 0.1 compared to the last time I had my blood test. I need to learn to make these drinks. It’s way less sugar and saves money.

[@karenbenavente1124]

Oh Yummy Mayra 😋 I've got to try all of these ❤ Thank you!

[@vivianwoodhull4929]

OMG, these all look amazing!!!

[@jamiecee4960]

Those look so good. Love drinks like that. Yum.

[@Jenny-bo4bb]

Ty healthy Agua fresca!

[@skooterbeej]

I will have to try these. I recently ordered some cold brew snarky tea. They are super goood

[@Meanolnellieolson]

That would be so good with seltzer water

[@vanessajenkins5703]

They look so refreshing

[@AS-lm9xm]

Do you have any reomendations for rice substitutes besides cauliflower rice. And easy recipes to make them? Can you do a tutorial on that, basically for people with thyroid issues trying to eat clean.

[@Patriot_Lady1776]

I like LMNT but Mango Chile and the Habinero one were WAY too hot for me. I'll order again but am focusing on the fruit flavors without the heat. Good stuff. Thanks for making these 🍸 drinks!!❤

[@mrmanu20121]

Mmmmm you make everything look so great ❤

[@Rgarcia713]

I was t even looking for anything like this but DAMMIT, Glad I did. Looks very delicious

[@cusebaby10]

These look soooo good! I'll be trying them soon! They definitely look refreshing and pretty! 😘

[@tanyahendricks4608]

What else can we use besides the electro lite powder? I dont want to buy into that...

[@stars_for_night_lights]

Tru powdered packets from grocery store

[@SassyBoutique441]

Thanks I make my own electrolyte water and flavor with fruit so now I have to try this.

[@elle_sanchez]

It’s no wonder people are addicted to sugar with the amounts of it that’s in dang near everything. I don’t drink the refreshers but these looks yummy so I may just try and make the chili mango 😋

[@LowCarbLove]

Exactly! So much sugar in everything these days.

[@modest8930]

I've never had one of the refreshers but i'm definitely going to make that mango chili drink because i'm obsessed with mango. 😄 It looks so good!!

[@alg375]

These look so good and easy! TY!

[@wandathompson3252]

Hi Myra. Love all your tasty and healthy food options. These refreshers are delicious! Could you do a video for no sugar smoothies please??? Thank you!

[@MF-sq8hi]

Gonna try this with my Redmond re-lyte electrolytes 🍓😋🍉

[@LadyKatz]

I'd probably want a little Tajin in all of them. I am addicted to it lately. (Summer fruit vibes!)

[@ronm6585]

Yum! Thanks Mayra.

[@patibarrera2874]

Yum!! Can you make Starbucks Pink drink?

[@wandakattmckinney9609]

I am on spring break and I am binging your channel, you are so cute and sweet ❤

[@lorraineolivera24]

I absolutely love your videos their so educational and inspirational! Definitely motivates me to wanna be Healthier! 😁😄

[@virginiaeriguel8738]

Looks delicious thanks for sharing this recipes

[@lexiswanson8112]

48 g of sugar plus red dyes 😬 Thank you for this alternative! That chili mango is going to be BOMB!

[@alexmetz6885]

I'm sold....Just bought mine and I can't wait to try them.

[@amandameyer-smith5452]

Those all sound so good. I'm going to try making them all.

[@JeniLamberto]

@DrinkLMNT is a total game changer for so many reasons. I had no idea how depleted I was and it was causing so many serious issues. The biggest was brain function. My memory is so much better when I drink a daily Element. LMNT is a miracle.

[@wendyvarner3498]

Thank you! These would be perfect to put in my yeti for my lake drink with a little alcohol 🍷

[@elizabethrenteria51]

I'm definitely making this tonight thanks for sharing

[@twilight1979]

Have you done video of recommended low carb Starbucks drinks? I have been going to them recently more often but after seeing this I think I’ll make my own at home. I try to avoid Frappuccino’s because of all the sugar in them. Thanks! Love this videos ❤

[@jessicaowens3458]

I'm so here for the Mango Chili Lemonade; it's Mexico in a Refresher!

[@NickiMoon]

Beautiful outfit. You should list where you purchased those too. Thx for the recipe💗

[@natiflores8654]

Thank you so so much I shared it with my granddaughter so she can make them and save money !!! 👍😋😋😊

[@cypressblue8877]

I hate when they don't have a version for ppl. who can't have sugar or low carbs. This is awesome I have tried the LMNT - might need to get more later. Stay safe & take care of you all. Thanks for sharing, eh :))

[@maryharper9321]

Love that you used LiMT

[@jjan5508]

I absolutely love your videos!!!!

[@kimberlykyle6451]

Is there a substitute for the element packets

[@niksmith1039]

Awesome! Buying me a shaker set asap!!

[@djar220]

It's a different kitchen everytime i watch , lol. Nice kitchen! 👍

[@westcoast2889]

Where did you get the glass shaker??

[@sonomapeabody2850]

Love your channel. Where did you get the cups?