What I Eat In a Day to Maintain 135lb Weight Loss

This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I'll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track.
If you're looking to lose weight, then you need to be mindful of the foods you eat. In this video, I'm sharing with you the foods I eat in a day to help me maintain my 135lb weight loss. By following this diet, I'm able to stay healthy and fit while I lose weight!
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[@carolineyawale]

Girl, I’ve been eating your wonderful recipes. I just started though. My weight was fine 1 1/2 years ago, found out I have bone cancer. The steroids I have to take once a week has Made me swell and gain 45 pounds. I don’t feel good in my own skin. I know I can lose it with your wonderful recipes and thank you for that. My cancer just got into remission, God has blessed me. 💜💜💜🦄

[@Kimiah-r7d]

This too shall pass girlfriend. I hope you get better. I know you will get better. God got you❤❤❤

[@GGENTRY0003]

God is good! ❤️🙏❤️

[@caryngildea6225]

I lost 40 lbs eating exactly like this. You feel amazing!!!

[@iamimperfectionperfected4]

​@@pegahmotaleb4586who cares how long it took. Either you want to live or not?!

[@bettymarshall615]

WHOA!! PROUD OF YOU GIRL!!😂😂🎉

[@BlackCurlyHair1983]

​@@iamimperfectionperfected4 Hush up. Rude ass.

[@vsbdjdnsgevdndibd-jf3le]

Usually a year or 2 ... Depends on your starting weight and health conditon​@@pegahmotaleb4586

[@robbibrower7152]

​@@iamimperfectionperfected4 so Rude

[@sibbyjred1138]

Those cucumber boats look amazing! 🤤

[@BlackCurlyHair1983]

It sure do

[@jackiedavis4298]

All that food looked delicious 😋 You should do a what I eat in a week That would be interesting to see😉

[@taniaalba2085]

Yes🖐🖐🙋‍♀️🙋‍♀️😋😋

[@pjr8713]

Do you have a You Tube Channel

[@belindal9181]

@@pjr8713 touch the screen with the name. It will take you to the site.

[@shyannanequien7048]

For real I just wanna lose 100 pounds I'm 230

[@dreamwe2]

@@shyannanequien7048 you definitely can!! I’ve made some of her stuff in the past. I was 228lbs in Jan and now at 170. My goal is another 20-30lbs down.

[@maritessburgos1910]

Wow 135lbs!! 👏🏽👏🏽👏🏽🥳🥳🥳

[@Gloria_ForWhomTheDayAwaits]

I love your recipes because of the flavors, the ingredientes, the consistency you show when it comes to healthy eating and it really shows through the variety that you put forward! It makes me feel that im not restricted to dirty Keto for the rest of my journey! THANK YOU! And THANKS to your MOM for the magic touch that she brings, and THANKS to Natalie for the taste tests and to Donnie for being there with you! I'm still praying that you make a cooking book one day! I ❤ your Channel.

[@juanitaramirez9935]

YES Girl 🎉 Lets eat well together

[@EmiliaTaylor-yg8zv]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[@svitlana1500]

Lier. You are just promoting a bs book of some influencer

[@dutchesshoneybunny5467]

Hell yeah! that's real food I can get behind w/out feeling deprived. thanks for sharing!!

[@call_me_cooper]

Doood. My mental health has been pretty gnarly. I’ve gained like 40-50 pounds. I’m seeing a new therapist now. And I’m walking every day. I need to work on my diet. This all looks great. Thank for the share.

[@hemiltongrace6699]

Weight loss is 100% diet

[@iamxsabi]

You‘re doing great!

[@Soy_boy-by8ez]

Queen/king Fr 🙏❤️

[@raquellambropoulos279]

I also lost 130lbs without omitting carbs . You only need to be in a caloric deficit. It took a year but I eat without omitting any food groups so its lifestyle you can keep. I previously lost 85lbs on keto. 3 months and 85 lbs gone but when I reintroduced a low carb diet i gained it all back.

[@zoelane8106]

Exactly. Nobody needs to be promoting this Atkins diet. Atkins died from a heart attack.

[@emmaleebuzzard1023]

You can’t do that if you’re prediabetic. So it really depends on family history here and what your blood work says.

[@renyfornow9570]

​@@zoelane8106 Actually...Atkins did not die of a heart attack. He fell and slipped on ice. Js

[@jamaicanprincess84]

You need to start a channel lol

[@jamaicanprincess84]

I need help....carbs are my weakness

[@rabbit3212010]

Glad I found you!!! Congrats on changing your lifestyle to be so healthy! You're an inspiration!

[@celestita8404]

I need to lose A LOT of weight, I’m so glad that I found your channel recently. I’m just gonna use your channel as my recipe book 😂. Please wish me luck 🍀

[@latanyarobertson5247]

Me too! You can do it:) I am down 34 so far. Just try to do better each day.

[@JamaicanFujoshi]

You can do it! Lots of water, sweat alot

[@marioneaddie5590]

Me too

[@JamaicanFujoshi]

@@marioneaddie5590 we got this!

[@marioneaddie5590]

@@JamaicanFujoshi yes!!!! We do! It’s all mind over matter. Good luck to you as well. We gunna look real good when we do this. Keep up to your weight loss and I will do the same. Thanks. Stay encouraged and strong!😉

[@vanessadobbins6885]

That food lineup works for me! Very easy! Congratulations on your weight loss journey👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽God bless you and stay encouraged🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@veronicarose6986]

I love a well balanced low in carbohydrates way of eating. Your food looked beautiful and filling.

[@layndretti13]

Loosing weight is bitter sweet. All of this still leaves you very hungry. But loosing weight is worth saying goodbye to all the bad stuff

[@considerthebirds]

I don’t feel very hungry if I’m in ketosis, keto isn’t just a fad, it’s a great way to sustain a healthy and easily satisfied appetite.

[@IAmPhasion]

Fill up with veges and eat your protein you shouldn’t be hungry

[@Canadianbrunnette]

I wouldn’t say I leave hungry.

[@AWAKENTHEGENIEWITHIN]

Yeah it’s life style change n loving yourself ❤❤being mindful how to serve your body the best!!!

[@grg537]

you think about food too much

[@marias2746]

Please do an e cook book !!! Breakfast lunch and dinner !!

[@j.burgundy499]

I would love to be able to eat like this, it is delicious and for a short while, you don’t feel hungry. The key point is ‘for a short while’ if you eat like this for a sustained period, you will begin to crave carbs and that hunger is perfectly normal, it’s just your body telling you what it needs. Eating in this way is basically a form of fast (since you’re restricting yourself from certain foods) and fasts make you feel great when done sometimes. But obviously no fast can be done for too long. For health reasons.

[@ViennaK249]

Excellent point! The best eating plan is the one you will stick with. I learned that the hard way. Now, I follow a medium carb plan. For breakfast every day, I enjoy a slice of whole wheat toast with my eggs. Then, I have fruit or vegetables with my protein for lunch and dinner. This is more sustainable for me. Also, an occasional donut hits the spot. 😋🍩

[@amychau4900]

From what I’m learning, if you wanna keep yourself full, up the protein and fat such an animal base foods.… in other words, carnivore diet. It’s the carbs and sugar making us fat and causing us health issues.

[@ms.steveygolden1118]

I don't eat bread, pasta or rice. I love the cucumber idea shelling out the seeds. Great idesa!!

[@KyndelC]

I don't know you, but I appreciate your discipline and efforts to lose that weight. Hope to get there myself one day.

[@TheMagickalMedium]

How MAGNIFICENT you are 💕🤩💕❣❣ Thank you for inspiring the rest of us to live our very BEST life as well, BEAUTIFUL soul 🙏🏻 .

[@maryluvsmusic9298]

Congrats on your weight loss & presentation of great healthy meals! 🎉😊

[@merwas121]

Please share your coffee recipe!!

[@GloriaRuff-pn1fy]

Yes!!!!! Please

[@carriethompson7919]

Girl yes!!! Everything looks sooo good!

[@loribreitenbruck2599]

Looks great! 💗 Thank you for sharing!

[@tamekawarren4198]

Nice ideas for recipes

[@deedeem8485]

you're the best I've been watching you for years. I love your recipes there's one that I haven't enjoyed. and your Mexican food is to die for. thank you so much for what you do. by the way lost 30 pounds in 3 months

[@charlierlaflosstv]

Awesome! Very inspiring!

[@BellaBianca617]

Everything looked delicious. 😋🥰 That’s a diet I wouldn’t mind doing. ❤

[@joannesincere6859]

Loved each meal 😍

[@ebo7310]

Looks delicious!

[@madelinegarduno2849]

I love all your recetas the love in your face when you try it priceless

[@Antonius1102]

Cucumber boats are underrrated. Same as cabbage/lettuce wraps

[@rasham.1174]

Ma’am, I am here for everything that you just said! 😋💕

[@janc460]

I love you spin on tacos!!! I actually eat my hubby's laab (laosan dish) using lettuce because its actually served with sticky rice and I really loooove his laab sooo yummy with lettuce and I dug feel weighed down afterwards. Thanks for your video.

[@mariesprowl2348]

These meals look so good !!!

[@Bizzy-Bumble1131]

Love your video! Eating like this is sooooo good. I never thought I could eat tacos without tortilla shells. Mmm delicious!!!

[@pearlescobar9449]

I can see your skin glowing from all the healthy food! Thanks for the video it’s great🥰❤️

[@Zipperskull_]

Girl you gotta give us a recipe, everything looks so good and healthy 🤤😍

[@sandrareid1812]

THIS look soooooo gooooood😋

[@rebeccassofa]

Wow! So delicious 😋 but some people might be struggling with the cost of living and feel bad for not being able to afford such beautiful food. Oh the times we live in. I wish everyone had enough to eat in the world.

[@flipperc6042]

I’m confused. Yes these times are hard BUT what is expensive about lettuce, cilantro, cucumber, hamburger meat, eggs, bell pepper, avocado, onion, sour cream, coffee, condiments, berries??

[@pabloescobarschanclas]

tf are you talking about, how broke would you have to be to not be able to afford some damn lettuce, eggs, a bag of coffee, etc….? nothing shown in this video is luxurious lmao

[@julinahoehaver5609]

@@flipperc6042 where I live a very tiny box of berries is 5$ (containing maybe 1 cup) , avocado is 1$ a piece hamburger meat is 23$ for 3 lbs and eggs are 2$ a carton, and coffee is 10-13$ for a small bag. The only thing that is actually “cheap” in this video is the cilantro and sour cream if you buy generic. Especially if you have an entire family to feed.

[@flipperc6042]

@@julinahoehaver5609 wow! Coffee is expensive there! Yes things have escalated out of control. Most are struggling at this moment in time and I’m certain prices will worsen. We as well must budget the food bill. For me I have found it easier to plan the weeks meals and in doing that see what ingredients are common in the recipes. This has helped us to stretch our meals into several. I too buy the 3lb or splurge on the 5lb hamburger meat and divide them respectively to suit. It’s very tough. Agreed but God is faithful and has supplied our needs. Recently, I was watching a video on potato peels. Many ppl throw them away or throw them into their gardens. My son and grandchildren LOVE chips. But buying them is expensive and frankly in my opinion unnecessary to health. However this video showed how rinsing potato skins several times then drying them completely before frying them. They make the BEST I call “chip strips”. Lightly salted and topped with grated Parmesan is even lovely as a side on the menu. Also lovely as crisps in soup. The skins hold nutritious value as well. The air fryers out now allow the avoidance of oil as well. I encourage ppl to try this. They are a definite hit. Stay close to God cause we are in for a roller coaster ride. Bless you and your family. Sincerely, Charlotte

[@lindajones9304]

If you ALDI'S grocery stores nest you best place to buy fruits and veggies or open markets

[@Karenfranco25]

Great ideas.

[@KatRo13834]

Omg that looked amazing... I seriously just watch this channel for gluten-free ideas.

[@alexisbk9576]

Aww! Puppy Eve! Always a sweet puppy at heart! 💖 Hope you guys have a magical vacation and make an abundance of wonderful memories!

[@LDuke-pc7kq]

Congratulations! You are gorgeous:)!

[@Sassysongstress]

Girl you are SO INSPIRING! I am 85 pounds overweight and about to embark on the Keto diet! I hope that you are INCREDIBLY PROUD OF YOURSELF! ❤❤❤😊😊😊😊Thank you for the wonderfully INSPIRATION AND YUMMY IDEAS!! 😊😊😊😊😊😊

[@thanatoskatakrima5864]

I lost just 35 but gained it all back when the pandemic hit. Keto really works just stick to it 👍

[@ItzRaleigh]

This stuff looks so good! And I’m finally seeing people eating at normal times but just healthy, instead of basically never eating

[@DeliaNErik]

That’s how I watch my weight too we still eat very delicious feel so good 😊

[@magicmantis]

That looks so good! 🤤

[@aichohvee]

Well I wouldn't even make it through the day. If I ate this little I'd pass out lol. But I can def see how you'd maintain your weight with eating this way.

[@Motti88]

Exactly! It looks good but since there’s no carbs at all there is no balance!

[@Luna303]

​@@Motti88 Veggies are a source of fiber so it can sort of even out.

[@emmaleebuzzard1023]

@@Motti88 her food looked like mostly carbs except the egg, turkey, and ground meat in the tacos. 🤔

[@jennifermcculloch5324]

​@@emmaleebuzzard1023 it's not. We get our carbs (used to actually fuel us) from whole grains. Now carb cycling is beneficial and something I want to try. Most days eat like this but other days have carbs in my diet because my body needs to run on something

[@CheapsKate77]

@@emmaleebuzzard1023 what exactly were all the carbs you saw?

[@bigggredd246]

Everything looks so good!

[@sand9550]

So was your snack actually your lunch? I’m such a snacker.

[@ladyofspa]

No snack

[@lisaquigley-moon9583]

I’m a snacked too. I also have a desk job

[@Rach113]

Yeah I had to watch it again and she didn't eat lunch. It doesn't seem like it's very much food.

[@sand9550]

@@ladyofspa I heard her but there was no lunch and that was a pretty. big “snack”

[@GetUnwoke]

Snacking is where the pounds add up.

[@stormygirl1704]

You are an inspiration!

[@divinelyprotected144]

I thought that was Ciara drinking coffee 🥰 you resembled her so much there

[@rickihosein]

My mouth is watering!!!

[@Itswowzajosh]

“I lost a 135 lbs by cutting out all starches and hyperfocusing on my carb intake because carbs are ‘bad’ and l can’t eat cards because it will make me gain weight” is what I heard - from an ED therapist

[@diamondsparkle9967]

😂😂😂

[@thebusinesswoman23]

True. This is too restrictive, and not especially healthy to be used over a long period of the

[@fabyguz15]

🙄🙄🙄

[@foxyroxytm]

Ok, except some people feel more satiated with less carbs. I’m one of them. I lost 90lbs counting calories. I didn’t restrict any food groups and ate anything I wanted as long as it was within my caloric goal for the day. Then I went through a couple of years of binging and then fasting to keep the weight off, because I was ALWAYS hungry. I never felt satisfied. Eventually I regained 30lbs. Earlier this year I decided to try keto and I can’t even begin to describe the difference in my hunger levels/satiety/outlook. I’ve lost 17lbs so far and it’s felt pretty much effortless. I’m taking my time and just enjoying the process, whereas before it felt like a chore and a punishment all the time (which is why I would always end up binging). I haven’t binged once since April when I started this. Make of that what you will, I’m just saying some of us do a lot better when we reduce carbs and up our protein and fat.

[@Becky_Cal]

Erectile dysfunction therapist? Not sure what that has to do with nutrition? Don’t be a di*k! You can state your position far more respectfully and eloquently, such as, “Congrats on your weight loss. As a “X” therapist, I’d recommend balanced eating to include more healthy carb intake because while this has been effective for you, it’s very difficult to maintain long-term.”

[@lenebrantley221]

Food looks delicious! I really need to lose weight. Need to change my diet and exercise. Thank you for sharing ❤️

[@parisgirl3090]

I love how you say cilantro and those tacos 🥰

[@nancyfernandes]

Love watching your channel

[@charitys.3862]

What do you put in your coffee ☕ 🤔

[@jennalud4748]

She did the bullet proof coffee ☕ that's with ghee butter or unsalted cow fed butter, coconut oil, mct oil, and voila, there you go!

[@hadilayyad6147]

Bulletproof coffee 👍🏼 it’s pretty great, I’m not on keto but I quite liked it so I still drink it this way often :,)

[@charitys.3862]

@@jennalud4748 ok. Thanks 😊

[@debrawilhelm773]

Looks scrumptious!!!

[@latoyanewsome9400]

The way these videos try to make every bite look Super full by making their bites and chews look bigger in the lips and cheeks than what they are😆☺️ I mean that was only one berry lol I notice this often

[@sophiabrady5760]

She has full lips. There's no illusion lol

[@kimberlymerket1610]

That chew! Dang !

[@kathleenreyes4345]

Looks so delicious!! 😋

[@LowCarbLove]

Thank you 😋

[@christinegarza6516]

What are U drinking??? And What all Do You put In the eggs mexicana?

[@ladyofspa]

Water

[@maritessburgos1910]

You just keep being you Tyler!! ❤❤❤

[@barenoks4387]

Why can’t these people ever take a normal bite😂

[@zionsdaughter3954]

I’m good! Thick and healthy is the way!👍🏾

[@Antibeautyguru]

I weigh 100 lbs and I think I would pass out by lunch time. Crazy how we eat different amounts and some of us feel great while others wouldn’t be able to go on 😂

[@Celestials1aurora]

Right… I don’t eat this much but I’m 120 so-

[@pattiocon6075]

I just love this great job

[@phatboi6650]

I personally am not an overweight person by any means (70kg 5'10) but making all that home made food for the average person isn't going to be at all congruent with an average lifestyle of 9-5 wotk

[@Wazowski730]

Meal prepping makes it easier, that way you can work out after work for like 30mins to an hour 3-4 times weekly. I meal prep every Sunday and Thursday. Best to get a system/schedule going.. once you implement it it’ll become routine

[@lalaAsh]

We can also add fasting to the equation....😅. That's what I do.

[@simplyk8zin808]

I get what you mean. Normally I would do intermittent fasting, together with low carb meal when I break my fast.

[@amaragrace94]

Plan ahead and meal prep twice a week (maybe Sundays and Wednesdays). You can chop up veggies ahead of time and have them in containers in the fridge, batch cook the meat or other protein, eggs take 5 minutes. All you have to do is throw it together real quick. Make time for what's important to you.

[@amaragrace94]

​@@Wazowski730 💯🙌

[@tocarrawilson5319]

The food looks so bomb!!!🔥

[@DylanBegazo]

That’s keto. That’s the keto diet.

[@nancyellen8006]

@Catalyst - D B I didn’t think you could eat anything sweet on KETO. She was eating berries. Am I wrong?

[@Rightofpop]

@@nancyellen8006 very wrong 😅

[@outdoor_-journey8603]

Doesn’t matter what it is, she’s eating a certain amount of calories to maintain her weight

[@SM-fi1be]

@@nancyellen8006 you can eat a small amount of berries I believe but this is more low carb than keto I think

[@Luna303]

Or Atkins.

[@wellweightloss]

Love all your food !!!

[@lovelyred30]

ok your accent making the food look better than it is haha.. it still looks good too though lol

[@juliettirina6829]

Very healthy indeed. Loved it!

[@mariahsarceda8536]

Can't wait to try this💜💜💗💗💗

[@mclimaco7847]

That looks soooooo Good! Al clean..I wish can learn to eat like this😭

[@thomaslopez6518]

Congratulations!!! that's an amazing accomplishment. Thank you for telling us how you did it

[@Jan-f8w]

Looks delicious! Congrats!!

[@NicoleSlays]

I've lost 7 pounds so far.. You've gave me some good ideas. thank you ❣️

[@needakrebounders]

Delicious! 😍 Losing weight is definitely impacted by the things you consume (fluids, foods, medications, supplements)! Keeping a consistent record 📝 of what you do and consume can help you towards your health goals 💪

[@NG-sw3fi]

That looks lovely!!

[@GodIsLove7377]

Wow proud of you!

[@tashabrown8301]

All looks healthy & delish!!!

[@Godslight1970s]

Congratulations 👏🏾👏🏾👏🏾👏🏾 Everything looks delish!

[@emiliaescobar7652]

Oh my Lord woman, this looks delicioso!!!! TY for sharing!

[@beachobsession29]

Congratulations on your weight loss. Thanks for sharing.

[@sandraotero5951]

Wow, it all looks amazing ! 💕 😍

[@TheHunterofWarriors]

If you can get a hold of Mexican maize tortillas, they're actually pretty good. They have much more fiber and protein than the ones you find at the store especially in the United states. The corn tortillas in the United States have many more carbs and much less fiber and much less protein.

[@denisejf]

These all look so delicious!!!😋😋😋

[@paulinenewman7242]

Looks soooo good!!!!

[@thatgirlkells5505]

Good job. Keep up the good work!!!!

[@coquis408]

Yay! I'm following !

[@srobinsn1]

Love your content, and the videos are awesome!!

[@Simplewisdomwithandrea]

You are pretty. Congratulations on your weight loss!

[@Sunny-cj5ic]

And those foods look delicious!😋

[@witnessforjesus6492]

Girlll, your food look good 😋🥰❤💯

[@reneemiller3241]

Love your video I will use some of your recipes.

[@bg2209]

Looks so good!