QUICK KETO PIZZA CASSEROLE!

[@LowCarbLove]

See more of my recipes at lowcarblove.com

[@meridithhill9240]

I made this the other day!!! Absolutely amazing!!!

[@jenjosh]

Please tell me what is healthy about this?

[@joydixon8138]

Made this it is yummy mine is meat lovers

[@christinespence5807]

@@jenjosh low carb

[@davidatyson]

How many servings ?? This looks cool good

[@whutzat]

I hit the 126 pounds weight loss mark this morning. Thanks for the YUM!

[@curtisalex456]

Congrats!!!!!!!

[@lisaray9404]

FANTASTIC!!! Very proud of you! Keep up the good work! 🥰💖🙏🏻

[@elisevautour6292]

Fantastic sunshine! 🎉👏🌞

[@Maui-gn6iu]

Congratulations 🎉 that is my goal weight but I have a long way to go but im all for it 💪

[@whutzat]

@@Maui-gn6iu You can do it sis! Low carb, walking, and intermittent fasting.

[@STEALTH1USA]

You're killing it with these recipes. Total life saver! Started keto for health reasons. Thank you for doing this! Whole family loved your other pizza recipes!!

[@LowCarbLove]

That makes me so happy to hear! Let me know what you think! Thank you!

[@STEALTH1USA]

@@LowCarbLove Will do! Also thanks for the Mexican recipes :) we miss our food so much haha.

[@monicawalker32]

Mine is in the oven now, I can’t wait!

[@christineandcarlmilitz2883]

What about spaghetti sauce instead of making it your self

[@Marco-bh9im]

YEAH SHE IS LITERALLY KILLING YOU ALL AND DAMAGING YOUR DNA LIPIDS AND PROTEINS CAUSING YOUR BLOOD GLUCOSE TO SPIKE CAUSING INFLAMMATION AND GIVE YOU CERTAIN TYPES OF CANCERS AND DIABETES. BON APPETITE.

[@danharris1263]

Made this today, and it tastes great! This is the only recipe I’ve tried in my year of Keto when the flavor of the cauliflower doesn’t come through to detract from the taste of the dish. Thank you!

[@pooh4025]

I agree regarding what you said about the cauliflower.

[@vanessamariposa.christian]

agree.

[@thatscutee]

What kind of sweetener did you use and is it granulated or powder?

[@vanessamariposa.christian]

@@thatscutee i didn't use any sweetener and tasted good

[@Brykk]

I cut up 1/2 pound of bacon and added it to the recipe and increased the amount of tomato sauce by 4 ounces (simmered it a little longer to keep it thicker). I also added some cooked onion on another batch, along with some smoked paprika. Great recipe.

[@ebonysunshine]

Do. Not. Hesitate. I've been eyeing this for over a month but decided to go for it today. This casserole is full of all the things I love about pizza with not a single bit of the guilt. I added fresh spinach to the assembled "pizza" and went heavy on the sauce and cheese (because I could) and it was great. Don't make the mistake I did: I used jarred pasta sauce because I didn't have paste on hand and mine was watery. Still tasty, just messy. Next time, I'm going to make your sauce and double it and see where it takes me. Thanks for creating and posting this! 👩🏾‍🍳

[@sydney62ct84]

I was skeptical but you were right! This recipe nailed it! I didn't miss the crust at all. Thank you!!!

[@michaelanderson4199]

I make something similar to this but I call it Faux Ziti (Baked Ziti but with cauliflower florets instead of pasta). Mine has meat (ground beef and/or sausage), sauce, ricotta, and mozz.

[@lisaray9404]

WOW!! This is a great recipe!!! I made it last night and it's BANGING GOOD! Tonight it is even better as leftovers!! Thank you so much for making this recipe! I minced up my pepperoni, peppers, 'shrooms, sun dried tomatoes, and black olives. I also added onions. I used Aldi's organic marinara with some tomato paste mixed in. I kept everything else the same as the 'LCL' recipe. I put it in a casserole dish because there was so much! Next time I will double the recipe for two casseroles and put one of them in the freezer for when we want a HIT OF PIZZA without the guilt of all the carbs and calories! Totally FABULOUS! Thank you again so very much! You fully ROCK!! xoxo 🙏🏻💖🥰😍😘

[@chaosallstars2090]

You need a prime time cooking channel your recipes are epic this is amazing your recipes will change the world 🌎 the Sad diet is killing so many …the alternatives you make are awesome 😎

[@ysidrarodriguez1985]

I love love love ALL your recipes and THANK YOU helping those of us who are struggling with our weight . These are life saving recipes.

[@enriquegonzalezjr8875]

You are something else, just when I think you can't come up with another Keto recipe...you surprise me yet again! Thank you so much, in my personal opinion you have the best keto recipes on KZbin. Don't need to subscribe to another, thanks again! ❤

[@THEREALUNCLEILL]

Came across your channel looking for keto recipes and I'm happy I found it. Love everything I viewed so far.

[@nancysmith2383]

What a fantastic recipe. So very healthy for keto. I’m going to be making this soon. Thank you for demonstrating this video.

[@LowCarbLove]

You are so welcome! Thank you!!!

[@LVTKAT]

Brave. Wearing white with red sauce…apron or not. Anyway, looks delicious. Definitely trying this.

[@HollywoodColt]

She's a champ

[@toniturner3478]

My thoughts exactly! I love, love, love pizza! Since I’m keto I eat only the toppings anyway. This seems healthier!

[@LisaSoulLevelHealing]

Lol

[@whyyesitsmeee]

My kids are gonna love it! So good and healthy! Great alternative for my Type 1 Diabetic kiddo too! Love your channel!

[@LowCarbLove]

Yay! Thank you so much!

[@evadl5136]

Finally made this today and WOW. I added some ranch on top like I would a pizza slice and omg...this was amazing.

[@thatscutee]

What kind of sweetener did you use and is it granulated or powder?

[@lisadahir4296]

I love your recipes and watching you cook and eat. everything

[@kpcntry]

I just made this for dinner tonight. It is absolutely delicious! I did cheat though, and used a purchased marinara sauce instead of making yours. Thank you so much.

[@janethunter5530]

I absolutely love yr channel! You are very informative and yr spirit is very special! Thank you for what you do 🎉

[@idalindeblad7254]

Your recipes inspired me to start Low carb and later Keto but sometimes back on low carb because we are an Arab family and it is too difficult to stay only Keto 😊 Did not start to loose weight (maybe just a few kg) but mainly because of health. I was constantly sick so changed my eating habits and it’s great, couldn’t feel better Alhamdulillah.

[@soseconds6591]

I've made the slow cooker with egg noodles versions in my pre-keto days for office potlucks. I'm thrilled that I can continue to enjoy it by swapping out the egg noodles for cauliflower. Thanks for the recipe.

[@AndreTompulis]

You make the best low carb recipes ❤

[@larrylarry739]

Looks delicious. Happy to hear from other comments that the cauliflower flavor doesn't overwhelm. I'm going to try this.

[@DTAMFT]

Thanks for the recipe! Looks so tasty...and that stove (drooling)

[@charlottesnyman]

I just started on Keto. I made your Keto nachos and my daughter basically ate it all! so, we are trying this recipe tonight. Looks delicious!

[@sylviabrade7077]

Thank you for this! We tried the recipe tonight (me and picky teen) and it was a total home run! Thank you again! Will definitely try this again and try your other recipes!

[@BLACK.PANTHER.313]

You know I really appreciate you. You have helped me change my life. Thank you

[@iamashleyyvette]

I just made this tonight and as I eat this I must say it is good AF! Myra you always understand the assignment!

[@moladhdodhia164]

I could not figure out where you were going with this,so impressed, thank you, so appreciated,you are a great help to me.

[@edub9716]

NICE!! I did a "pizza without the crust" yesterday for the first time! It was so good but I plan to make some adjustments in the future. I love the way that you mixed all of the toppings together and had two layers of sauce, I just had one layer at the bottom and used a good Garlic Basil Pasta Sauce. I'm hooked!

[@user-fk7iz3zu8j]

This is great 😋💯. Yummy 🙏🥰💯

[@joharmon2148]

Out of everything I have given up I miss my PIZZA! so you know I will try this, looks so delish

[@Laurenlilly902]

THIS IS CREATIVE!!!!!! One more way to cook cauliflower!!! My goodness!!!

[@mrselfishguy]

Please Please Please consider adding the calorie/ carb/protein count. I love your channel and I think that slight tweak would make it a lot better. Signed a new follower.

[@Huntress59]

I made it last night and I loved it . I added a few onions which was great! I forgot the dried tomatoes so I can’t wait to make it again with the dried tomatoes . Yum yum

[@Lunarj]

I’m gonna make this and roll it up in a low carb tortilla !! Thanks mayra

[@sarahmeyer4128]

You have the best recipes. I've just started low carb and I needed some ideas! Your fun to watch! Thank you!!

[@vivianarendt7989]

Made this and my husband loved it! Great recipe!

[@dadadadave100]

Really like your recipes and your bubbly personality keep up the great work

[@lisettepaulin5393]

I found you on Instagram and then later found your KZbin channel lol . I saw this recipe and my mouth watered . Followed the recipe w/ ingredients to the exact specifications and OMGGGGG did it taste so freaking delicious 🤤🤤 this is definitely a favorite in my house and I’ll be making this again for sure 🥰🥰 love your videos looking forward to trying other recipes . Thank you so much 😊

[@lucysoria6137]

Giiiirl, you out did yourself. I made this and it was absolutely delicious! Cant wait to make it again

[@meshellim]

Made this tonight for dinner and it came out great. I love it!!! It is delicious 🥰

[@guybowers9094]

Just getting started into the keto diet and looking for ideas and this really looks great. I'm going to give this one a try for sure

[@gmiros2001]

She has very good recipes and they’re so delicious 🤤🤤🤤 The best! 🙌🏼

[@guybowers9094]

@@gmiros2001 thank you much appreciated

[@terianderson9959]

Looks so good! I will make this. I am not a spicey person. I will put different ingredients in but use your sauce an most of the spices. I love italian seasoning. Thank you sweetheart for this recipe. 😋

[@LowCarbLove]

Sounds great! Let me know what you think!

[@Bahiya13]

This is my fav go to when I'm craving pizza. GIRL this recipe is amazing!

[@sueperez21]

This is a great recipe. We LOVE pizza, but my husband is diabetic and I have gluten allergies. Haven't found a great recipe for Pizza for us. Definitely trying this. TFS 💞

[@sandrabargerhuff6421]

It looks delish…gracias por todas tus recetas, me encanta el delantal.

[@vanessamariposa.christian]

i didnt quite have all ingredients. used well seasoned ground turkey, no olives and no sun dried tomatoes. but still DELISH and better than traditional pizza due to no crust that makes me feel bloated and heavy. thanks for sharing

[@traninajackson9952]

This is a great recipe I’m on my second plate! I only used shredded rotisserie chicken and Turkey pepperoni. Mozzarella and cheddar jack cheese, sauce, banana peppers, jalapeños, onion, shallots red and yellow bell peppers and tomatoessoooo good and full of flavor!! Thank you for sharing this recipe & my husband and I both follow you on IG!!!🥰🥰🥰

[@emilycamacho7123]

Will try this recipe with Turkey. Did the zucchini fries. Delicious. Thank you.

[@snowwhite2709]

Looks good, I'd likely add bacon and ham too.

[@michelleday5045]

I just made this and it was delicious!! It was like a Supreme pizza. I'm going to try it with your cauliflower crust in your other video.

[@evies1050]

Wow this looks delicious! Going to put the ingredients on my shopping list. How many bags of frozen cauliflower equals one head of cauliflower? I will cook it one minute less than the instructions so it will be firmer and then drain. Can't have pepperoni but will sub with bacon. Because, you know, everything tastes better with bacon! Thank you for your wonderful recipes and all the time you take to come up with these recipes and then share them with us!

[@skqm2000]

Yes!.... how many bags make one head of cauliflower?

[@Sweet_Southern_Pecan]

I made this recipe this evening, so good! Thank you for this🥰

[@fjjourney8745]

Looks so yummy and delicious...looks no different with normal pizza....😋😋👍👍

[@LowCarbLove]

Right! It was so good! Thank you!

[@marymendoza3351]

Wow gonna try it!

[@proudamerican8038]

I just made the pizza casserole ( with a few tweaks ) and it's delicious. I used Rao's sauce ( seasoned it to my liking & I'm lazy ) Red pepper instead of green & no pepperoni ( not a fan of the chemicals additives ) It's a great way of getting veggies into kids & adults that don't like them. ( like me)

[@janwray547]

So interesting to add cauliflower to it! I will have to try this!

[@letmusiclivee]

This is mine and my fiancés favorite recipe! We had this in a meal prep and now we’re having it again. Thank youuu!

[@Edu_Kate]

I'm so glad this video popped up on my feed (😆) I thought I had subscribed to your channel more than a year ago. YT may be messing with my subscriptions. I'm a subscriber again.

[@justwanttruth]

Ok now this was yummy! My husband loved it! We will definitely be making this again. Thanks girl!

[@LowCarbLove]

Awe, yay! I'm so glad!

[@ritabrassfield4296]

Looks and sounds amazing!

[@hollyhoward8375]

I can’t thank you ENOUGH!! You and Bobby P!! 🙏🙏🙏🙏🙏🙏

[@carolbatchelor5855]

Another amazing recipe! We can't go wrong with this one! I want some right now! Thank you!!

[@emilyfromalaskax63]

Oooooo....😍 Gurrrl! I am so excited to try this. Thank you🙏

[@Brykk]

Fyi- add a little cayenne powder (just a pinch or two) and some paprika as a flavor enhancement. It doesnt add heat, just intensifies the flavors.

[@bartushgl]

I did this last night and itTurned out perfect tasted great

[@angiedeluna5941]

Thank God for you. Super nice and inspiring. Keep it up Mayra😚

[@bebugs76]

Looks delicious!! Need to try it asap! Thanks for sharing. Love ur channel.

[@elizabethbannister8803]

OMG...this looks 💣! I've made so many of your recipes...can't wait to try this one too!

[@survivalistnomad9507]

This is the best keto pizza recipe I’ve ever seen. Thank you beautiful.

[@duenge]

I am on day 3 of a water fast....and is my mouth watering!!!!!

[@ecbrown05eb]

I am a pizza fanatic so I can’t wait to try this. Everything else has been good and i know this recipe of no different.

[@bobiboba6716]

Wow!...looks so yummy and delicious...🤩🤩👍👍

[@LowCarbLove]

Thank you 😋 Its so good!

[@lauraw.7887]

Yes!! Looks delicious! Thank you Myra!

[@LowCarbLove]

You are so welcome! Thank you!

[@diananguyen4886]

Wow I am going to make some this weekend. Thank you so much for sharing this recipe.

[@kymberlilittlejohnwhite6603]

This looks FANTASTIC!

[@LowCarbLove]

Thank you so much! Its so good!

[@deborahrgonzalez498]

I will make tonight...Also baked the pumpkin cheesecake omG!!!! That's was awesome!!!!!! Nobody could tell it was KETO!!!!!!! WE LOVED IT!!!!!

[@vanessagrace8145]

Ok just made this pizza OMG!!!! So yummy!!! My twins and I are on a low carb journey and Friday is our day we indulge!! Wait did I cheat or not Lol Thank You for you great recipes!!!

[@vanessah6373]

This is to die for!!! So yummy! Thanks for sharing!

[@LowCarbLove]

Thank you!💕💕

[@fleurdavril1465]

I just put mine in the oven , I can't wait for my family and I to taste it!!!☺

[@brucemcdonald7407]

Looks absolutely mouthwatering! Most definitely will have to make this very soon!

[@LowCarbLove]

It's so good! Let me know if you make it!

[@brucemcdonald7407]

@@LowCarbLove I will definitely do that

[@barbarahootman4652]

Love pizza thank u do much 🙏❤️

[@streamguyentertainment]

As a pizza lover, I will enjoy this. Thanks for sharing

[@berrysweet2321]

Love love love your low carb recipes! You are amazing!

[@williamwatson6267]

I made this tonight for dinner. I did change it slightly I added 1/2 lb of sweet Italian sausage and a 1/2 lb hot. I also left out the olives and green peppers. It was really good. I will be making it again. If you like pizza and don't want the bread part make this you will not regret it.

[@_MONEY_MINDSET]

Literally been binge watching your Instagram videos for a while and now watching ur KZbin vids! New subbie 🥰❤

[@TheCallyjean]

Oh my goodness - this looks great!!!

[@daniellemcveigh5285]

We loved this recipe. I will make again

[@johnvaldes8725]

Cant wait to try this. Looks delicious and I trust it will be since all your recipes have been just SUPER!!

[@melaniedejonge5234]

Omg, I’m hungry now. 🤣 This looks amazing.

[@tinawashington8094]

Absolutely delicious! I made it today for dinner.

[@LowCarbLove]

Glad you liked it!!

[@iseektruth7435]

Gorgeous! And the pizza looked pretty good too!!😊

[@koniprisca285]

This is a must try 😍 loving it already....

[@samanthabeatty5494]

I just made this 😭😭SO GOOD AHHH

[@fitzy2]

That looks delicious😜...Definitely another must try recipe!....Thanks💕👍

[@leannejose3562]

This looks incredible! Thank you for this recipe!

[@tracyroweauthor]

I was looking for something relatively quick and easy for dinner. Saw this, had most of the ingredients so I just popped it in the oven. The cauliflower was a little mushy, but let's see how it comes out. Fingers crossed!

[@ambitiousbeauty1013]

I had that same issue with my cauliflower mac and cheese. I was told to use raw cauliflower instead of cooking it. That solved my problem. Just use it raw instead of boiling it.

[@crystalrodriguez4600]

Omg I am so gonna make this! Mayra thank you so much for your videos. You are inspiring me to go Keto. I just don't know how to start. Do I count calories or just macros. How much do I eat? I'm scared I will over do it and gain instead

[@LowCarbLove]

You are so welcome! I would start6 by tracking all your macros. Specifically to start your carb intake.

[@tellmetubby9910]

MyFitnessPal is great start. Just put in your goals and it will literally adjust it for the day doing your macros and calories automatically. Takes all the guesswork and hard work out of it. Also uses a scanner to scan the barcodes of the food you’re eating so all you have to do is put the amount/serving you’ll eat. I exercise too and it connects to my Polar fit app so it adjusts my calories when I’ve exercised for the day. My mom and my sister just started doing keto as well so the calories we need to eat to lose weight is different. I’m taller and endomorph, and low activity but 1600/1500 is what makes me lose weight. My moms also endomorph but really short and no activity so 1300 (doctor determined this through blood testing), my sisters shorter, mesomorph but lots of activity so 1450 when she’s off, 15-1700 during her activity days. Basically with keto, be in a caloric deficit and make sure that you’re reading what you eat and eat below 20-25g of net carbs. (Also make sure you’re making up for any lost nutrients with vitamins and you’re getting good fiber through veggies like broccoli, spinach, asparagus etc) My mothers lost inches, sisters lost 10 lbs since 3 weeks ago, I’ve been doing keto for longer than them so I lost 25 so far, gained 10 back, but redid keto and just lost another 10lbs. Your body will thank you! And feel full lol. If you want a lot more information with peoples experience and help, you should join the Reddit thread for keto, there’s a couple million people on there who help each other out and answer really fast with their experience.

[@cheryldass9832]

@@tellmetubby9910 good info. I'm at a stall in weight loss. I'm being very clean and not cheating. It's gets frustrating. Can u tell me a little but more on the info you gave. Is that on fb where everone shares info?? Thx

[@tellmetubby9910]

@@cheryldass9832 mke sure you’re eating a lot of fats and protein! If you want to get easy fats be protein in one meal I suggest salmon with Greek yogurt on the side (measured). You could have like a giant piece and it still ends up being a lil less than 500 calories w room for you to eat more. And you can download the Reddit app and type in keto in the search bar and you’ll be able to add it!