HOW TO MAKE KETO OAT FIBER FLAXSEED YEAST BREAD | ZERO NET CARB | PROOF IN 20 MINUTES | LIGHT & SOFT

[@lowcarbrecipeideas]

1. PLEASE SET THE CAPTIONS TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT. THIS AUTO TRANSLATE FUNCTION WORKS BETTER ON DESKTOP COMPUTERS THAN MOBILE PHONES. 2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !

[@gmarounf7472]

Hi, does this recipe have an eggy taste ?

[@lowcarbrecipeideas]

@@gmarounf7472 Not at all as we only use egg whites

[@harukahyuuga7895]

Hi! I'm not looking for keto option just want to incorporate oat fiber in my diet. What other flour can I replace flax seed flour with?

[@rochelles.8387]

I also used 1-1/2 tsp. of psyllium husk powder that I ground pretty fine from whole husk.

[@LordDemonos]

I just made two giant loaves of this and I love it. Been making your recipes for a few years now and you are easily the most legit baker out here. I have my psyllium husk game down already, so this bread was zero fuss. Never had to worry about it sinking because it rises instead. This is what I've been searching for. Bread. Thank you so much! Everyone support this woman!

[@lowcarbrecipeideas]

Awww... you really made my day! Thank you for your support and wonderful feedbacks ❤️❤️❤️

[@aprilepp74]

Did it come out nice and soft?

[@caminoabienestar7131]

I’m afraid of using psyllium powder cause the bread has come out bitter tasting

[@farzanafiroz1958]

​@@caminoabienestar7131 I'm afraid because its always a fail, the dough doesn't look nice and stretchy like this.

[@dillydanny-o8807]

What’s your favorite recipes from her bread varieties? There are so many options, which I love, but it’s hard to know where to start! Would love it if there was a comparison video of flavors, smells, and textures of the various bread flours!

[@judysbakeryandtestkitchen1654]

Looks great! And thanks for the option of using liquid egg whites. Egg white powder is quite expensive.

[@Niki-81811]

I made this bread yesterday & I love it. These oat fiber breads are becoming my favorite breads. It's easy to make,it has a neutral taste & toasts well. Thank u Elsie❤️🥰

[@lowcarbrecipeideas]

That's awesome! Thanks so much for your feedback my friend ❤️

[@SF-ru3lp]

Seems like an ingenious recipe! I can't wait to try it! I really need an easy-to-make, non-carb bread. I can't take certain other ingredients. This bread ticks all the right boxes for me. Hard to believe it has so few 'likes'. Blessings to you, Elsie, and thank you. G 4:24 Ire

[@olenfersoi8887]

One last comment...virtually every baker advises against using both baking powder & yeast simultaneously...because of the different times each takes to cause the dough to rise. Often, this will end up "over-infating" the dough, causing it ultimately to collapse. I suggest simply using the yeast only, and increasing rise time until it has risen adequately. Plus, with the amount of baking powder in this recipe, and the short rise time, what the yeat is primarily doing is provide flavor more than rise. The reason why this bread rises during the very short rise time, is because you added vinegar, which activates the baking powder immediately...whereas the acid contained in the powder requires the heat of the oven to fully activate it. The reason why this dough works...when a conventional baker looking at this video would say the dough is much too wet...is because of the high absorbancy of the oat fiber & other bulk ingredients. Hence, viewers of this video should not come to that same conclusion that the dough is too soft & wet.

[@EGLEZILINSKIENE]

Absolutely amazing bread each time I bake! Even my husband likes it 😅❤

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback ❤️

[@gladysdania5428]

Best bread ever

[@lowcarbrecipeideas]

Thank you for your feedback 🙏

[@ladytess23]

That looks amazing. I can't wait to try this recipe. Thank you.

[@jenniferjes8524]

That looks amazing ....will have to get some extra ingredients. Thank you

[@sharonmayjenkins]

Looks really good 🎉❤

[@InLawsAttic]

Thank you so much- trying today- Happy Thanksgiving!

[@lowcarbrecipeideas]

Happy Thanksgiving to you too 💓

[@ChizobaMachie-wp8mn]

Is oat fiber and wheat gluten good for keto diet

[@PulseWave-z2y]

Hello, I would like to try to make it but how can I make it without eggs? and without yeast? thank you

[@tatooetugo]

Magnifique. I Hope , it is good.

[@Niki-81811]

I have to try this. I'm out of oat fiber. This week will do it for sure. I did 3 weeks of carnivore diet & I'm so done 😂😂what a boring diet..I miss my greens & veggies so I'm back to my low carb lifestyle for now😜

[@lowcarbrecipeideas]

3 weeks is pretty good well done my friend 👏

[@Niki-81811]

@@lowcarbrecipeideas lol...I was suppose to go until Xmas but holly....that's not for me especially that I don't have any health issues or got issues so I might do a week or 2 here & there just for a change otherwise I really didn't enjoy it unfortunately 🙄

[@lowcarbrecipeideas]

@@Niki-81811 It would be very tough for me. Don't think I can survive 3 days without my konjac rice and noodles haha..

[@Niki-81811]

@@lowcarbrecipeideas oh for sure. I feel the same for my veggies & salads but I wanted to try & now I know that it's not for me😊

[@lowcarbrecipeideas]

@@Niki-81811 How about weight loss?

[@DL-zl5tn]

Love your book, I have done the unyeasted version it turned out great .. will try this next !

[@lowcarbrecipeideas]

Awww... thank you for your support and feedback ❤️

[@IsabellaM._]

Elsie, is there a non yeast version of this bread? Thank you .

[@lowcarbrecipeideas]

Yes it was published earlier that the yeast version. Here's the link; kzbin.info/www/bejne/pHvMqaOCl9eXb5Y

[@IsabellaM._]

@lowcarbrecipeideas ,Oh my goodness! Thank you so much. I was told told no yeast,and I had already bought the oat fibre. Thank you again. I love your bread recipes. Also, the coconut flour bread is a favourite. Take good care. 🇨🇦

[@lowcarbrecipeideas]

@@IsabellaM._ You are most welcome 🙏

[@emmanuelking9988]

Excellent, thank you! 🍞 👍

[@Dany-fn2qd]

Est-ce bon au sortir du grille-pain, croustillant

[@lowcarbrecipeideas]

Yes as mentioned it's crispy when toasted

[@bonnleung9663]

Thank you for another great lecture! I have one question here: since many of the recipes using acv would use hot water, but here in your recipe is using room temp water, may I know why not using hot water please?

[@lowcarbrecipeideas]

The hot or boiling water in keto bread is to activate the glue property of the psyllium husks, nothing to do with acv. This recipe uses egg white powder instead of fresh egg whites. When using egg white powder, we need to add a certain amount of room temperature water to reconstitute it. The total amount of liquid will usually be close to the amount of fresh egg whites. I added the very warm water (can't use hot water as it will kill the yeast) to the yeast just to check the condition of the yeast. This water is actually meant for the dough and if not using yeast, it will be hot or boiling water. Hope this clarifies 🙏

[@dzisw]

Does it freeze well?

[@lowcarbrecipeideas]

Yes, it does for up to months.

[@harukahyuuga7895]

What other flours can we add I place of flex seed if we're not going for keto bread?

[@victoriajanephillips5967]

Can this be used for a keto babka?

[@lowcarbrecipeideas]

Frankly, I am not sure as I have not tried it. But I think it may be doable with this brioche version using same flours; kzbin.info/www/bejne/rXXRiXmhn71ljdU If you do try it, please let me know how it turns out 🙏

[@sreddie1]

Thanks, looks amazing! can i try and make a pizza crust out of it ? im really struggeling to find one that i like

[@lowcarbrecipeideas]

Coincidentally I will be doing a video for a pizza recipe using this oat fiber flaxseed crust with yeast. But yes you can use this as a pizza crust

[@sreddie1]

@@lowcarbrecipeideas Awesome! thanks you. I was just thinking add some Italian seasoning for the crust, and also maybe use a bit less water so the dough structure may be firmer (cuz it wouldn't have the mold to hold it)

[@lowcarbrecipeideas]

@@sreddie1 Exactly! You're spot on 👍

[@InLawsAttic]

Could this be used for hot dog buns? I have long silicone 1/2” tall hotdog bun molds, but would that be high enough? Thank you so much, I printed out your books and am LOVING YOUR BOOKS!!

[@lowcarbrecipeideas]

Yes you can do that. This dough is firm enough to shape too. So glad that you love my books and thank you so much for your support❤️

[@susiea1419]

Can I use aquafaba instead of egg whites?

[@lowcarbrecipeideas]

Sorry I am not sure as I have not tried that 🙏

[@susiea1419]

@@lowcarbrecipeideasI tried it and it was far to sloppy so did not work!

[@dlst8766]

Hello! I can change psyllium husk for xancan gum? And if i use liquid egg white, their affect the humedity of the bread? It's can be more humedity or density?

[@lowcarbrecipeideas]

Unfortunately, xanthan gum does not work well for keto bread. I have explained this in my baking tutorial videos (see playlist). Yes, you can use liquid egg whites without affecting the texture.

[@usharege]

As I cannot eat eggs, with what can I replace it? Please reply.Thanks.

[@lowcarbrecipeideas]

Keto bread is complicated so it is not easy to substitute or omit ingredients. Not all kero bread can be made eggless but I do have a list of eggless bread so please check out the playlist for BREAD-VEGAN

[@mayfar4961]

Hi, I hope you are doing well and thanks for all good recopies. I made this bread today with yeast and to my surprise was very ruuny at the end and not sticky. I did not know why? But i am sure you know why.😀

[@lowcarbrecipeideas]

Did you weigh the ingredients? Did you used whole or preground psyllium powder?

[@cpow3862]

Can we add whole egg?

[@lowcarbrecipeideas]

You can, but the bread may not rise as much and will taste more eggy. If you do not mind that, then you can replace the fresh egg whites with whole eggs at the ratio of half the amount of egg whites. So if the recipe calls for 6 fresh egg whites, you can use 3 whole eggs.

[@multiversespeaks]

Does anybody know if you Can freeze this bread to use for later?

[@lowcarbrecipeideas]

Please refer to the full written recipe at the description box for details. Item 11 stated this; 11. This bread can be kept at room temperature for a few days if you have a cool and dry climate. Otherwise, it's better to refrigerate earlier for up to a week or freeze for up to 3 months.

[@nadjaoliveira3180]

I’m living in Portugal, I couldn’t find oat fiber 😢any substitute? Did Anyone try something different? Thank you

[@lowcarbrecipeideas]

Have you tried online? You can also consider my Sunflower Seed Yeast Bread and Sunflower & Flaxseed Yeast Bread as they rise very well in a short time frame, and the texture is quite similar to this bread. Please check out my BREAD playlist 🙏

[@rochelles.8387]

I made a few changes to the recipe. I used Bamboo Fiber instead of oat fiber and used 96 gm. (75 gm was 1 cup when I spooned it into the measuring cup. I wasn't sure if the 120 gm given was scooped in that is why I cut back on the water but it was too much so I added the additional bamboo to get the texture in the video so that was 96 gm in total )I had cut back on the first water to 166gm thinking it might need less water and it did. I also used an 8.5 x 4.5" loaf pan and increased the oven temp to 375F. Mine rose to almost the height of the pan before baking but my pan wasn't as deep. I was amazed when I opened the oven door and it was the same height as a loaf of wheat bread, above the rim of the pan!. The crust was crunchy and the inside tender but not wet or gummy. This was the best Keto bread I can remember eating. I haven't tried toasting it yet but it sure was good spread with butter.

[@rochelles.8387]

I also used 1-1/2 tsp. of psyllium husk powder that I ground pretty fine from whole husk.

[@lowcarbrecipeideas]

Thanks so much for sharing and your feedback 😊❤️🙏

[@marthaholtquist6331]

Thank you for your recipe ☺️. One question , according to your tutorial about Psyllium husk, you have to grind the psyllium till its normal volume, but if the psyllium powder is used don’t need to grind it. ? Thanks again 😊

[@lowcarbrecipeideas]

Yes as preground psyllium powder is already super fine. As it's concentrated only a small amount is required around 1 to 2 tsp. If too much is used the bread will be denser, wetter and stickier.

[@marthaholtquist6331]

Thanks. I already baked the bread, it did rise like yours👍Only thing it collapsed on the sides, maybe my baking pan is narrower than the one you are using? Mine is : Long 8.3 inches wide 4.8 inches high 4.4inches

[@Sese6837]

I don't want to use flaxseed because it gives a bitter taste and smell. What can I use instead?

[@Justmy2sents]

Hello Elise, I made this bread . Let me first say I'm not really a cook and above all I'm definitely not a baker. I used the egg white from the carton not the egg white powder. It did rise a little,but not like yours did. I pre heated the oven to 210 and put the dough in the oven then increased to 350 let it bake for 1 hour. Took it out of the oven and let it rest about ten minutes. Cut a slice it was a little gummy and had a bitter taste. What did I do wrong. I've got to get this right. I used the brown pre ground flax seed plus I put them in the ninja food processor to grind them smoother. I'm not implying that the recipe doesn't work I'm sure I've done something wrong in the recipe.Your help is appreciated. Thanks God bless

[@lowcarbrecipeideas]

Almost all failures are caused by the incorrect use of psyllium husks. That's why psyllium husk is the most important ingredient. Keto bread is complicated, so you need to understand all the ingredients. Once you get it right, it will be a game changer. Please check out this baking tutorial for a better understanding and success; kzbin.info/www/bejne/sGOUlXWkq6-WeLM May I know what oat fiber you used? It's good that you ground the flaxseed meal further to make it finer. There should be no bitter taste for this bread, and it is one of the easiest dough to rise very well and within a short amount of time. I always suggest that when you are new to making keto bread, it is best to start with the buns as they are the easiest. Once you get it right, then you can proceed to the loaf bread and finally yeast bread. But don't worry, many people faced the same issue with keto bread, so that's why I developed all the tutorial videos that you can find in my Baking Tutorial Playlist

[@Justmy2sents]

Thanks for responding the oat fiber use was Anthony's from Amazon. The phyllium husk powder I use was the (now brand) 1 teaspoon@@lowcarbrecipeideas

[@Lic.en.derecho]

That is exactly how mine came out gummy and bitter.... Only I baked it like 30 or 40 minutes more because I thought that gummy consistency was going to go away but it didn't.

[@anitakhoo7164]

I would like to purchase your books please advise where to get

[@lowcarbrecipeideas]

Are you from Malaysia?

[@anitakhoo7164]

@@lowcarbrecipeideas yes I am . Frm KL

[@lowcarbrecipeideas]

@anitakhoo7164 In that case, you can just purchase from me directly. Just email your order to me and I'll revert to you with details; [e-mail]

[@seanconnery314]

Hi, would like to try this recipe. Can you please put a link for egg white powder. Thanks.

[@lowcarbrecipeideas]

Here's the link via Amazon; (amzn.to/3FJiGxU)

[@seanconnery314]

@@lowcarbrecipeideas Appreciate it and thanks. Secondly I purchased your e-book and can't find ' keto oat fiber flaxseed yeast bread recipe ' in the book.

[@lowcarbrecipeideas]

@seanconnery314 Oh the book was published before I developed this recipe 🙏 It will eventually go into volume 2

[@seanconnery314]

@@lowcarbrecipeideas Ok, that's fine.

[@lowcarbrecipeideas]

@seanconnery314 Thank you for your support 🙏 Merry Christmas to you 🎅

[@cynthiaproffitt8326]

Do you think I can use this dough to make dinner rolls in a muffin tin?

[@lowcarbrecipeideas]

Yes you can. This dough is firm enough to shape too.

[@Lic.en.derecho]

I will try it tomorrow ❤ update: the recipe was a mess...it calls for 4tbsp of yeast and 4 of baking powder, I thoughtit was too much but decided to trust the peocess...also, I added the 250 g of eggs and it became too liquid, like cake mix...I ended baking 30 min more and it still feels too wet and uncooked...

[@susiea1419]

I reduced the water to 200 mls as I used dried egg white. The first time was too wet so ended up in the bin. It still does not rise as much as I expected!

[@StayCoolKeto]

*wouldn't say zero carb, but what a great looking bread! came out well good, cheers* 💪👍

[@reemar6065]

JUST HOW MANY CARBS TOTAL ARE WE LOOKING AT @StayCoolKeto HAVE YOU FIGURED IT OUT.

[@nettyhb5636]

This bread is delicious. But i want the receipe in german, please.

[@sharonmayjenkins]

I just made this in my bread machine. I forgot to add the sugar but omg even so it’s turned out absolutely amazing 🤩

[@lowcarbrecipeideas]

That's fantastic! Did you let it proof in the bread machine?

[@sharonmayjenkins]

@@lowcarbrecipeideas yes and with a spatula I scrapped the sides down to keep the dough in a ball. After it stopped kneading, about an hour in, I removed the paddle. I used normal setting for white bread which is 4 hours. ❤

[@lowcarbrecipeideas]

@sharonmayjenkins That's great! Thanks so much for the info. I don't have any experience with a bread machine, but I do get asked every now and then.

[@sharonmayjenkins]

@@lowcarbrecipeideas I’m sure any bread machine will work but for reference I used Panasonic. I also added 1 tsp of xanthan gum to create more elasticity.

[@Goody2shzToo]

@sharonmayjenkins Did you put the ingredients into the bread machine in the order she added them or per your bread machine instructions?

[@Sandyorange1]

Can I substitute egg protein with regular eggs whites?

[@lowcarbrecipeideas]

Yes, it's mentioned in the full written recipe at the description box below video. It's 250 g egg whites, which is about 7 large egg whites

[@nataliadaza1719]

Por favor podría dar un sustituto para fibra de avena??? No puedo consumir avena por problemas de salud gracias.

[@lowcarbrecipeideas]

There is a misconception here. This is not oat grain or oatmeal. Oat fiber is the hull, hulk or outer shell of the oat grain. It is pure insoluble fiber with zero calories. It is something like psyllium husks. Oat fiber is 100% keto friendly. You can purchase oat fiber powder online.

[@aprilepp74]

This looks fabulous!! Does the bread collapse if I’d let it rise longer? Trying to get the best bread possible for Christmas! 🎄😊 Another question, does the bread have the same texture with egg white powder vs egg whites?

[@lowcarbrecipeideas]

This bread is quite firm so it may be ok to rise until doubled but do make sure that your pan is high enough. I find that the texture is a little drier with egg white powder but it doesn't make any difference if you're toasting the bread 🙏

[@aprilepp74]

@@lowcarbrecipeideasI only have regular flax meal not the Golden. Would that make a difference?

[@lowcarbrecipeideas]

@@aprilepp74 Yes you can use the brown flaxseed but the color will be a lot darker

[@aprilepp74]

@@lowcarbrecipeideas thank you so much 😊

[@syamalong1729]

For the sugar....it is keto friendly sweetener right?sorry....I'm a newbies.....

[@lowcarbrecipeideas]

Its actually regular sugar but don't worry as it will be eaten by the yeast and evaporated so it doesn't affect the carb content at all. You can also use honey or inulin (keto friendly). Keto friendly sweetener doesn't seem to be effective for this purpose.

[@syamalong1729]

@@lowcarbrecipeideas so.... that means it will work with honey instead of keto friendly sweetener.....ok...noted ..tq

[@farzanafiroz1958]

Mai I ask what brand is everyone using for the psyllium husk?

[@lowcarbrecipeideas]

May I know where are you located as different countries have different brands. I am from Malaysia and I use the brand from Country Farm. It's organic and origin from India. I can get it from certain supermarkets and online as well

[@farzanafiroz1958]

@@lowcarbrecipeideas I'm from Canada

[@gabocavallaro]

I love this recipe! But I cant get my bread to rise :/ in 20 minutes it is looking like the same also in the oven when it rises a bit (thanks to baking powder) I always end up with a hard shell but the interior is wet and sticky.. maybe im using too much fiber? I baked 200 for 50 minutes (following another video) and the inside looks like raw. Anny suggestions? maybe more eggs / egg whites

[@johnforeman2149]

Can this recipe be doubled?

[@lowcarbrecipeideas]

Yes, but you may need to bake it longer

[@goodnewsketo178]

How does it taste? 🤔 I saw you said it's good, but does it taste like white bread, wheat bread, or anything similar? Is it earthy? 🤔

[@lowcarbrecipeideas]

Yes I mentioned it tastes earthy in the description box. Some people says that it taste like wheat bread but I am not too sure about that 🙏

[@goodnewsketo178]

@@lowcarbrecipeideas ok. Thanks!

[@mrsmc2612]

It tastes like wheat bread if it were true wheat and not the ultra processed wheat we are used too in The United States

[@janewong5498]

Hi! How do you grind your psyllium husk to half of its size? Thanks

[@lowcarbrecipeideas]

Please check this video for better understanding and success; kzbin.info/www/bejne/lZPRdKqrmcx5qpY

[@lelimorsi2765]

Hi in the recipe u said whole physllium husk not powdered

[@lowcarbrecipeideas]

Yes but it must he ground until half its original volume before using. Please check out this tutorial video as the correct use of psyllium husk is very important; kzbin.info/www/bejne/eoLbq3mOnNtso5I

[@nataliadaza1719]

En mi país no se consigue la fibra de avena, por favor será posible que de un sustituto de fibra de avena por favor muchas gracias.

[@lowcarbrecipeideas]

Sorry you can't substitute the ingredients but I do have other yeast recipes that rises so well like this one and taste good too.. It's sunflower seed yeast bread and sunflower flaxseed yeast bread; kzbin.info/www/bejne/b52zoH-grqaliJY kzbin.info/www/bejne/j6iypmmpfLafbKc

[@seanconnery314]

Hi Elsie, I was thinking to bake this recipe in half till I get perfect. I have 5.75"×3"×2" pan for half recipe. Guidance I need is about p husk and bake at 350°F for 30 minutes or I need different settings. I messed up with p husk. Appreciate.

[@lowcarbrecipeideas]

For half recipe the temperature is the same at 350F for about 40 to 50 minutes. It's better to over bake slightly than under bake keto bread. As for psyllium husk, I have replied to your other comment 🙏

[@seanconnery314]

Second thought can I use NOW pre ground P husk, If yes how much please.

[@lowcarbrecipeideas]

For pre ground psyllium powder, only a small amount is required about 1 to 2 tsp as it is super concentrated. Even if the dough does not turn out as firm, it's fine. Just transfer into the pan. If you add until the dough is firm, then the amount of psyllium powder is too much, so the bread will turn out dense, wet, and sticky. Please check out this video on Psyllium Husk Vs Powder; kzbin.info/www/bejne/lZPRdKqrmcx5qpY

[@Tammylynn64]

Is 250 g equal to - 2 cups of liquid egg whites ??

[@lowcarbrecipeideas]

It's actually 1 US cup = 259 g

[@Tammylynn64]

@@lowcarbrecipeideas thank you 😊

[@ericasimonson8737]

Beautiful! Does anyone know if you can sub bamboo fiber for the oat fiber? Thank you!🙌

[@jeannie920]

I’ve subbed bamboo fibre for oat fibre in other bread recipes. It worked well

[@ericasimonson8737]

@@jeannie920 Awesome! Thank you!

[@mrsmc2612]

​@@jeannie920 where did you find it and how did it taste?

[@1Hope4All]

Could I use milk instead of the water if using egg white powder?

[@lowcarbrecipeideas]

Yes you can

[@keyao7951]

Hi, can I try your recipe using bread machine?

[@lowcarbrecipeideas]

Frankly I have not tried that so am unable to advise 🙏. Some people feedback that it's doable while others said it's not so I am not sure about it 🙏

[@pilardelgadoavila1891]

Can I use xantan gum instead of psyllium husk?

[@lowcarbrecipeideas]

I am afraid you can't as xanthan gum has a different function 🙏

[@deelane9895]

Can I use whey protein instead of egg white powder?

[@lowcarbrecipeideas]

I don't think so as they have different functions. Both have leavening properties but egg whites provides structure and moisture too.

[@Sequoia1901]

My bread turned out bitter and salty, trashed it! I can’t find this recipe on ur book I purchased, would you tell me what page plz? I think 4 tsp of baking powder is way too much to make the bread taste bitter and salty?

[@lowcarbrecipeideas]

Thanks for your feedback. Frankly, this bread does not have a bitter taste at all. Many people have made it successfully, and they loved it. So, it is strange that there is a bitter taste and it may be caused by something else. The amount of salt can be reduced if you find it too salty. Generally, 1 tsp per loaf is very acceptable. This recipe was developed after my first book was published. But I have included it plus some of the newer recipes in my third book called The Ultimate Keto Cookbook

[@ArgentinaCook]

I am Confused on the macros - just the oat fiber adds total carbs of 110 to 120 grams of carbs

[@linr7342]

Oat fiber is a keto-friendly baking flour that is both zero-carb and zero-calorie. It's an insoluble fiber

[@Randomstuffifeven]

Out of all the breads, which is your fave recipe?

[@annaustin17]

Don’t know what’s going wrong I’m weighing all the ingredients, I have used both instant and active yeast and i still can’t get my bread to look like yours. Mine rise but it is dry heavy and with very few air bubbles in the bread. I’ve left it to rise for up to 1 1/2 hours but still can’t get a nice texture of bread. I’m in New Zealand so I’m using different brands to you. Do you suggest I add more water or less ingredients. Thank you in advance.

[@lowcarbrecipeideas]

Actually, this bread rises very well. Do you use whole psyllium husks or preground psyllium powder?

[@annaustin17]

@@lowcarbrecipeideas I weigh out whole psyllium husk that I then grind to powder

[@lowcarbrecipeideas]

@annaustin17 kzbin.info/www/bejne/lZPRdKqrmcx5qpY The problem is always the psyllium husks so that's why I came up with this video. You need to grind the whole psyllium husks until half its original volume, not more or less. If u put in 1 cup, you sd get 1/2 cup. It takes only a few pulse. This is the most effective for absorbing the water. If you over grind until powdery, then the amount you used is too much due to the concentration. Please check out this video for better understanding and success;

[@rcarbone65]

Lupin flour can be usesd instead of oat fiber?

[@lowcarbrecipeideas]

Frankly I have not tried that so am unable to advise 🙏.

[@rcarbone65]

@@lowcarbrecipeideas Tanks anyway. Oat fiber is very hard to get in Argentina. Very, very, very, very expensive also

[@lowcarbrecipeideas]

@@rcarbone65 Oh that's too bad. Surprisingly we can get it online ar a reasonable price. Lupin flour on the other hand is quite expensive here.

[@rcarbone65]

@@lowcarbrecipeideas Yeah, customs taxes are expensive (very) here

[@mariavarbanov5125]

I noticed that you had something in the oven below the baking bread and you spread with water. Can you share this? I have all the ingredients and I am going to bake but some breads require water bath and so on. I like crispy crust.

[@mswsamrazik]

If adding seeds, should we decrease the amount of the Oat fiber?

[@lowcarbrecipeideas]

Sorry I have not tried that so am unable to advise 🙏

[@loredanaeneze7825]

Please how much of psyllium husks powder do I need for this recipe?

[@lowcarbrecipeideas]

About 1 to 2 tsp

[@loredanaeneze7825]

@@lowcarbrecipeideas thanks so much

[@Lic.en.derecho]

There is a discrepancy on the baking powder: 3 tbspns on video and 4 on description...which is right????

[@lowcarbrecipeideas]

Sorry about that 🙏. Please follow the written recipe at 16 g or 4 tsp (not tbsp as you mentioned)

[@Lic.en.derecho]

​@@lowcarbrecipeideas written content calls for 4tsp of baking powder and 4 of yeast...is that right? never sae them together

[@lowcarbrecipeideas]

@@Lic.en.derecho Yes, correct. For best results, please weigh the ingredients.

[@KetoCookbooksCorner]

😍🍞😍

[@timesmight3922]

Hi without egg this works ?

[@lowcarbrecipeideas]

No it won't

[@annaustin17]

Having tried to get the Physilium husk right and tried different amounts of water, fresh egg whites and dried egg whites I think know why my bread will not rise. Your oat fibre is brown mine is white and is like a fine powder. Is your oat fibre actually oat bran fibre which does look brown.

[@lowcarbrecipeideas]

No, I am using oat fiber, which is originally light brown in color. The white ones have been bleached, and I have actually used it before. I discovered the difference after seeing the white version. As the white ones have been bleached, the original flavor has become not so obvious compared to the brown ones. But texture wise, both are the same for keto bread.

[@annaustin17]

@@lowcarbrecipeideas well I’m now at a loss!

[@lowcarbrecipeideas]

@annaustin17 Did you use whole psyllium husks or preground psyllium powder?

[@annaustin17]

@@lowcarbrecipeideas I watched your video on Physilium husk and ground my own, but have had no success the bread is heavy and does not rise. I have tried both instant and activated yeast. I have followed your instructions via you tube video. My oven cooks to temperature. I’ve tried different amounts of freshly ground Physilium husk, different amounts of oat fibre, ground golden flaxseed and water in different batches of your bread but I cannot get the bread to rise even though the yeast blooms nicely.

[@lowcarbrecipeideas]

@annaustin17 Actually, this bread rises quite easily and very well. The recipe has already been tested, so try not to change it as it may not work. It there's a problem it is usually the psyllium husks. There's a huge difference between whole psyllium husks and preground psyllium powder and a lot of people do not realize this. Have you watched this video? kzbin.info/www/bejne/eoLbq3mOnNtso5I

[@Lic.en.derecho]

here I am making it again...but, before the eggs...with the yeast and vinegar only...it is already too sticky...(no eggwhites and the cup of water for it...) if i add 5 eggs...it will be pure liquid...like before...how so???

[@lowcarbrecipeideas]

You just need to follow the process and understand the function of ingredients. It may appear watery initially but at the end of the process when you add the hot water and mix well, the dough will bulk up and firm up as well. Psyllium husk is the most important ingredient as it acts as gluten to hold everything together and provides elasticity to shape the dough. However, there is a huge difference between whole psyllium husks and preground psyllium powder so that's why I published a number of tutorial videos. Psyllium husk and flaxseed are gummy hence, the stickiness. The hot water at the end is to activate the glue property of the psyllium husks so it will bulk up and firm up the dough. Please check out these tutorial videos for a better understanding; kzbin.info/www/bejne/eoLbq3mOnNtso5I kzbin.info/www/bejne/sGOUlXWkq6-WeLM kzbin.info/www/bejne/lZPRdKqrmcx5qpY There are more baking tutorial videos so do check out the playlist on BAKING TUTORIAL

[@marian9330]

hi, i have bambu fibre, does it work the same?

[@lowcarbrecipeideas]

Oh sorry I am not familiar with this fiber 🙏

[@ROSASILVA-fh4ww]

Fica úmido por dentro?

[@lowcarbrecipeideas]

Keto bread is generally a bit moist and sticky inside due to the glue from the psyllium husks. However, when toasted they become dry and crispy. They also become drier on the next day or so.

[@michaelonyeka4456]

i thought oat fibre flour is high in carbs?

[@lowcarbrecipeideas]

Oat fiber powder is the outer shell of the oat grain. It has zero calories and is keto friendly

[@michaelonyeka4456]

@ thank you

[@annaustin17]

Is this a mistake? I cup of oat fibre does not weigh 120g, all other ingredients were about the same on my scales

[@lowcarbrecipeideas]

It is based on 120g per cup of flour. As not all cups and spoons are the same everywhere, it is best to weigh the ingredients for accuracy as mentioned.

[@annaustin17]

@@lowcarbrecipeideas 1 cup = 50 g!

[@lucianatoller7112]

Hello! I followed all the steps throughly, with the same ingredients (found in my country) and for the exact same baking time. All in all I did exactly the same steps you did but when I first cut the bread it was moist, unlike yours. To the point some of it stuck to the knife.

[@lowcarbrecipeideas]

Did you use whole psyllium husks or preground psyllium powder?

[@sofiaadeem228]

I have the same experience every time even though I use physillium powder of course.

[@lionneveroaw3594]

Has anyone tried this recipe with only flaxseed, skipping the oat fiber? I avoid grains thanks 🙏🏼 ❤

[@lowcarbrecipeideas]

Fyi, oat fiber is not oat grain. It is the husk or outer shell of oat grain. It is pure insoluble fiber with zero calories and is keto friendly. If you prefer flaxseed bread, here's the link to the video. I actually have over 100 keto bread recipes here so feel free to check out the BREAD playlist. Keto Flaxseed Bread V2.0 kzbin.info/www/bejne/Y3i7foaoiJ5gqbM Different Types of Low Carb Flours (The last part talks about oat fiber) kzbin.info/www/bejne/poDaiIaXlqmdjck

[@lionneveroaw3594]

@@lowcarbrecipeideas thank you ma’m! I just eat mostly Paleo diet because of having Hashimoto’s 💝

[@olenfersoi8887]

A few comments I hope you find helpful: You do not need to worry about the amount of sugar used to proof the yeast, as the yeast will consume any reasonable quantity added. Plus, even a tablespoon of sugar would be a faction of a gram per slice even if the yeast ate none of it. Plus, some sweetness adds to the flavor of homemade bread. Hence, I would add a full tsp of real sugar, or even honey...plus a tsp of Allulose, which provides that minal sweetness, and the yeast can't consume. As for the psyllium husk & egg white powder, they are used to replace glutin and are expensive ingredients (egg white powder is about $25/pound). These ingredients can be replaced with a tep each or konjac (glucomannan) powder & 50/50 mix of guar & xanthan gums. You can also replace 1/3 cup of the water with aquafaba which, itself, is an egg white replacer. All of these ingredients will help the dough have a consistency that will trap the yeast produced gas and cause the bred to rise. For that matter, unless one is gluten intolerant, 2-3T of vital gluten powder can be added, kneading the dough like any ordinary bread recipe. Keep in mind that gluten is almost all protein, not carbohydrates. So, unless one can't tolerate it, keto folks need not avoid it. Finally, what you are creating might tast good, but has minimal digestible nutrition except for from the egg white powder...and, by weight , that isn't much. I suggest adding up to a half cup of protein powder to this recipe (pea, or whey protein, for example) especially if following my suggestions for gluten replacement.

[@selfaruth6674]

No traduce al españoooollll gracias

[@lowcarbrecipeideas]

Spanish is available for the captions. Please see the pinned comments for details on how to activate languages

[@Princesaleon]

I am sorry but I tried it twice once with egg white powder and a silicone bread pan and once with liquid egg white with regular bread pan and both time it ended up with a 2 inch hollow top...not great sorry. I really don't know wht could have gone wrong. This is becoming expensive...

[@lowcarbrecipeideas]

This is caused by too much psyllium husks. Did you use whole psyllium husks or preground psyllium powder?

[@Princesaleon]

@@lowcarbrecipeideas I had psyllium husk grinded and then measured 3 tbs.

[@lowcarbrecipeideas]

@Princesaleon There's a huge difference between whole psyllium husks and preground psyllium powder. If you use whole psyllium husks you need to grind it until half its original volume (50%) not more or less. So if you grind 1 cup you should get half cup. This is important as it absorbs water more effectively. If you overgrind then it becomes more concentrated and using 18 g is too much. If using preground psyllium powder then only a small amount is required around 1 to 2 tsp. Please check out this video for better understanding and success, kzbin.info/www/bejne/lZPRdKqrmcx5qpY

[@mrsmc2612]

Mine turned out great. I measured everything

[@paulimellado1962]

Pero la avena no es KETO????

[@lowcarbrecipeideas]

This is not oat grain. Oat fiber is the hull, hulk or outer shell of the oat grain. It is pure insoluble fiber with zero calories. It is quite like psyllium husks. Oat fiber is 100% keto friendly.

[@toninj71]

She is not using oatmeal, there's no need to attack somebody's video, maybe next time try looking things up before speaking out of term. All that's going on in the world and you decide to remark on an ingredient in a recipe that you did no research on before speaking ...smh

[@lowcarbrecipeideas]

@@toninj71 Thank you 🙏