HOW TO MAKE KETO FLAXSEED BUNS - LIGHT, SOFT, FLUFFY & TASTE GOOD !

Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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I have received requests for flaxseed bread for some time now but haven't got to do it until recently when my friend, Edward Yip tried it using my black sesame buns recipe but replacing it with ground flaxseeds and it worked. So, I gave it a try with a slight tweak to improve on the rise and texture. Thank you, Edward, for sharing with me.
Most of the carbs in flaxseed is fiber. Hence, the net carb content is very low. Flaxseed is a good source of plant based fatty acids. The main difference between golden flaxseed and brown flaxseed is that golden flaxseed has fewer calories and fat but higher protein content whereas brown flaxseed has more calories and fat. In terms of taste, brown flaxseed has an earthy flavor while golden flaxseed has a nutty flavor and taste better. In terms of color, I think that golden flaxseed has a more suited color for bread. Despite this, you can still use brown flaxseed if you do not mind the darker color.
These keto flaxseed buns actually taste quite neutral to me. They are light, soft, fluffy and crispy when toasted. The most important thing is to make sure that the flaxseeds are ground until a powdery texture otherwise, the buns wilI be denser.
The recipe can be viewed and printed at this link ;
docs.google.co...
[Total Servings = 5]
NUTRITION INFO PER SERVING
Total Carb = 15.7 g
Dietary Fiber = 13.6 g
Net Carb = 2.1 g
Calories = 232
Total Fat = 11.9 g
Protein = 10.6 g
DRY INGREDIENTS
Golden Flaxseeds = 150 g / 1 1/4 cup (Finely Ground)
Whole Psyllium Husk = 18 g / 2 tbsp (Note: The psyllium husks must be ground until half its original volume then weigh it. This is important as it will absorb the water more effectively and this is actually more suitable for baking. However, if you are using pre ground psyllium powder, only 1 to 2 tsp is required. Please see this video about psyllium husk and powder for better understanding and success - • PSYLLIUM HUSKS VS POWD... )
Baking Powder = 8 g / 2 tsp
Salt = 1/2 to 1 tsp
WET INGREDIENTS
Eggs = 4 large egg whites (153 g) OR 2 whole eggs {The protein from egg whites helps to boost the rise while fats from the egg yolks hinders the rise. Hence, it is highly recommended to use egg whites)
Apple Cider Vinegar = 30 ml (2 tbsp)
Hot or Boiling Water = 100 ml (1/4 cup + 2 1/2 tbsp for self-ground psyllium husk)
= 50 ml (3 1/2 tbsp for pre-ground psyllium powder)
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, mix all the dry ingredients until well combined.
3. Add all the wet ingredients and mix until a dough is formed. The dough using psyllium powder is much softer but still manageable especially after kneading.
4. Knead the dough for a while.
5. Portion the dough at 90 g each. The ground psyllium husk dough will yield 5 buns while the psyllium powder dough will yield 4 buns. Of course, if you make them smaller, you will have more buns.
6. Wet your hands as the dough is quite sticky. Shape into a ball and place on a baking tray lined with parchment paper.
7. Top with any of seeds, nuts or herbs of your choice (optional).
8 Bake for 30 mins or until golden brown. The buns are done when they feel light to the touch and sound hollow when you tap on their sides.
9. Cool completely
10. These buns can be stored at room temperature for a few days if you have a cool and dry climate otherwise, it's best to refrigerate them earlier. They can be refrigerated up to 1 week and frozen for months.
11. These buns can be reheated by toasting or steaming.
12. These buns are crispy when toasted. You can even slice them into 3 pieces as they are quite thick due to the good rise.

[@user-le3gv9fc2n]

Bless you! We had our holiday cookout using these buns! I’ve never made buns before. Recipe is a blessing! Can’t wait to make your keto bread!

[@tseringsun238]

Tried this today and it was absolutely the best keto bread I’ve ever had ! Tysm for your wonderful effort and sharing. God bless you :)

[@lowcarbrecipeideas]

So glad to hear that! Thanks so much for your feedback ❤

[@dorothywright8203]

Have to say I've only just found you! Your recipes have given me a massive boost. I thank you for all your information. You are the only person I have found that explains about self ground psyllium husk. It has made all the difference to my keto baking.

[@lowcarbrecipeideas]

So glad to hear that ! Thanks so much for your support ❤

[@elamaier7067]

I tried so many keto breads and your buns are by far the easiest flutiest and tastiest buns ever...I love them ...THANK YOU !!!!!!!

[@lowcarbrecipeideas]

So happy to hear that! Thanks so much for your feedback ❤

[@a.w.9662]

I love these buns. I have celiac disease, and though I’ve mastered baking bread, it’s so nice to have a bun again. My husband who doesn’t have to be concerned about gluten enjoys them too.

[@lowcarbrecipeideas]

So glad to hear that! Thanks so much for your feedback ❤

[@myvmyvnya]

I made this yesterday and they are amazing! in fact, they are so good that I had to make the second batch. Happy to find a channel with the working recipes. Thanks for sharing.

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback ❤

[@ghadamerza3412]

What can replace the egg white?

[@parmawanti2507]

Just tried this today! Luv the texture and the taste. Thank u for the great recipe ❤️

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback ❤

[@Demebeso714]

Wowww a totally new concept for me.. they look absolutely delicious.. your channel is awesome.. always brightens my day.. thank you so much!

[@lowcarbrecipeideas]

Awww... thank you ❤

[@alyaaamira]

I just tried these and they turned out great! So excited as even with regular baking, i had a phobia to deal with dough. Will try them during dinner later. Thank you for your clear recipe and step by steps ☺️

[@lowcarbrecipeideas]

That's awesome! Thanks so much for your feedback ❤

[@bruktesema3432]

Your recipes and techniques are truly magical! Thank you 🙏

[@lowcarbrecipeideas]

Please see the description box below video (click down arrow on the right hand side and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !

[@patwalkins2061]

I have just made these . They are great . I made 6 buns , used 1/2 tsp of yeast instead of bp and 2 whole eggs. I sliced 1 into 4 mini slices topped each slice with spinach, pepper jack cheese , avocado and sliced ham . OMG , they were filling to the max. Thanks 🙏 for this recipe. 👏🏼💝💐❤️🌺

[@lowcarbrecipeideas]

So glad to hear that! Thanks so much for your feedback ❤️

[@aprilepp74]

Did you let them rise before baking?

[@louciamichaelides9992]

Beautiful recipe Bravo thank you so much. ❤️❤️❤️💯👍👍👍

[@hithere6956]

Just baked this morning. Wow....it soft, fluffy and light. Thank you so much for sharing the recipe.

[@lowcarbrecipeideas]

That's awesome! Thanks so much for your feedback ❤

[@roseannpacheco6970]

They look fantastic.. I do hope mine come out like yours because I have been trying so many keto bread recipes lately and I have failed miserably at all of them 😢

[@kaceywaceyy]

Did you try them?

[@MS-en1sj]

i’ve just subbed! can’t wait to try, just completing my ingredients.. 😂 thank you for sharing recipes!❤

[@lowcarbrecipeideas]

Thanks so much for your support 🙏

[@MS-en1sj]

made it today and I’m amazed by how good it is.. thanks again!

[@lowcarbrecipeideas]

@@MS-en1sj That's awesome! Thanks so much for your feedback 😊 ❤️ 🙏

[@ruxandrab1674]

Just made 1 bun today to test out the recipe and it turned out awesome! Thanks 🙏

[@lowcarbrecipeideas]

That's great! Thanks for the feedback ❤

[@dorislawlor6904]

Superb I'll give it a try

[@Methsman]

Yooo chill, best easy Keto bread. Gluten Free, Yeast Free. Holy moly. We need a Loaf receipt of this Kind. Please 🙏

[@lowcarbrecipeideas]

Here's the link to the loaf recipe; kzbin.info/www/bejne/Y3i7foaoiJ5gqbM

[@Methsman]

Do you have any tip, for a Egg Substitute?

[@jenniferjes8524]

Thank you, I love the taste of Linseed, so I bet these are delicious

[@lowcarbrecipeideas]

You have to try these as they are delicious and I know you're a big fan of flaxseed 😊

[@jenniferjes8524]

@@lowcarbrecipeideas thank you, Yes I find it tastes more like bead the any other flour.

[@mercykhoory8064]

Wow! How i wish ma perfect ko sya! Gagaya ako! Yehhh! Thanks Madam! Lovit!😍🤩

[@familycookingchannel7122]

This looks so good 👍👍

[@adrianamarlen5574]

Wonderful

[@alansawesomeketoworld4612]

Wow, those look so good yum, can't wait to make them and try them

[@drjakhatri]

Looking great lovely

[@hhholmes714]

😋 YUM! Now I know what I'm making to use up my golden flaxseed meal👍I just need some psyllium husk powder or other...

[@marvinschutten1351]

Your recipes satisfy my bread cravings and my cracker cravings. But do you think that you could make something similar to a potato chip? You were smart to figure out these other things maybe you can figure out something similar to a potato chip. You go girl! Best channel on keto! Cathy

[@lowcarbrecipeideas]

Awww... thank you Cathy ❤ I will try to explore with keto friendly potato chips thanks for the suggestion 😊

[@Niki-81811]

Hello my dear I made this earlier & as always they came out perfect. Next time I'm gonna double up the recipe & make it as a toast🙂 Thanks again ♥️♥️

[@lowcarbrecipeideas]

If you mean loaf bread the ratio will be different. Usually you can turn loaf bread into buns but not the other way around. But you can still try it out. I will be working on the loaf bread recipe and if successful will publish video soon.

[@Niki-81811]

@@lowcarbrecipeideas oh really? Lol I didn't know that. It's ok. I will wait I love all your recipes. Thank you🤗

[@lowcarbrecipeideas]

@@Niki-81811 Haha..it's ok as I had to learn it the hard way. Thanks so much for your feedback ❤

[@freddayz]

@@lowcarbrecipeideas where is successful???

[@lowcarbrecipeideas]

@@freddayz It's here. kzbin.info/www/bejne/h3PIZGOIgLCDqdE

[@debbieandmarc]

Just made these. Turned out as expected like hockey pucks.

[@jpridie]

Excellent recipe I made them today and they turned out perfectly thank you so much. ❤️😍🇨🇦

[@lowcarbrecipeideas]

So glad to hear that! Thanks so much for your feedback ❤️

[@Nishi-kg4nq]

Buns have been my favorite but due to the ingredients cannot have it but your recipe helps to have it guilt free. I really liked how you use flax seeds in this delicious dish. I tried making the recipe with True Elements-(a clean label food brand) Raw Flax Seeds .Thanks for sharing this amazing recipe. Enjoyed having them.

[@lowcarbrecipeideas]

So glad to hear that! Thanks so much for your feedback ❤

[@raqueleherrera7176]

Hello there - I love these rolls and look so healthy. Could you please let me know about your grinder I need that kind. Many thanks for sharing your wonderful bread recipes.

[@lowcarbrecipeideas]

Thanks! I bought this multi grinder online via Lazada Malaysia. If you're from Malaysia, let me know and I can send you the details. If not, you can check from Amazon

[@anaieong6161]

It's amazing. Thank you for your sharing. I try to make but not succeed, I don't know why ?

[@blossom_n_gin]

So good!

[@lowcarbrecipeideas]

Have you tried it already?

[@blossom_n_gin]

@@lowcarbrecipeideas it's delicious - I bought a grinder after watching your video - pretty inexpensive, too. That bread was delicious!

[@lowcarbrecipeideas]

@@blossom_n_gin So glad to hear that! Thanks so much for your feedback ❤️

[@iraklishatziefstratiou3125]

Man love your Chanel tried most of you recipes they all fantastic thank you 👍

[@lowcarbrecipeideas]

Awww.. so good to hear that! Thanks so much for your feedback ❤

[@kiramausi2004]

You are the Best!!

[@lowcarbrecipeideas]

Thank you ❤

[@ruhizaidi4092]

God blessed u and your family

[@lowcarbrecipeideas]

Thank you 😊

[@CarolinaJudi]

First, I want to thank you for the wonderful recipes!!! I don't know where the first part of my question went (see below). My problem is that I use a scale to measure grams of psyllium husk, not powder. Then I grind it. The NOW Brand says that 10g equals 2 Tablespoons. So I'm not sure which measurement to use 18g or the 10g equaling approx 2 tablespoons. Your recipe says 18g equals 2 Tablespoons. What should I use 18g or 10g or the 2 Tablespoons. Also, I measure the psyllium pre-ground? Should I measure after it is ground? My rolls do not rise and they are a little dense not fluffy, but taste great. Just trying to improve. THX

[@lowcarbrecipeideas]

You're most welcome! It is best to weigh the ingredients for accuracy as not all cups and spoons are the same everywhere. After you grind the whole psyllium husks until half its original volume, then weigh it for 18 g according to the recipe. Please check out this tutorial video for a better understanding and success. There is also a list of other baking tutorial videos, so do check them out from the tutorial playlist. kzbin.info/www/bejne/eoLbq3mOnNtso5I

[@CarolinaJudi]

additional info. I measure 18g of reground Psyllium husk, going and then use it.

[@happyfamilyof5ive909]

Thank you for this recipe! followed everything.. but mine didn’t came out same please help!

[@lowcarbrecipeideas]

Most issues with Keto bread are caused by the improper use of psyllium husks. Please check out this video to understand more about psyllium husks; kzbin.info/www/bejne/lZPRdKqrmcx5qpY

[@aliasamir6390]

Can you add the link and the brand for the grinder please ,also do you like it ?

[@TheCliverguy]

WOW, that looks amazing and simple 👏🏼👍🏼😋, can i substitute with brown flaxseed? And what to put to enhance the color & the flavor?

[@lowcarbrecipeideas]

Yes you can use brown flaxseed but just ensure you grind it until powdery texture so that the buns will have that lighter and softer texture. Unfortunately, I am not sure how you can enhance the darker color but it should look fine in its natural color just like how black sesame buns would look black hehe... As for the taste, it's more earthy which should be fine if you like flaxseeds. Maybe you can add some herbs. Of course, golden flaxseed is the best.

[@jerrytux5246]

Can you use Brown Flaxseeds instead of Golden Flaxseeds?

[@lowcarbrecipeideas]

Yes, you can except that the bread will look a lot darker

[@MeMe-dw1sm]

This is amazing, thank you. Wonder would the mixture work in a baking loaf tin..... And could you freeze buns?

[@lowcarbrecipeideas]

Here's the link to the Flaxseed loaf bread; kzbin.info/www/bejne/h3PIZGOIgLCDqdE

[@liazerciaj2753]

thank you again for another recipe keto baker...

[@liazerciaj2753]

My fave keto baker👍👍👍

[@lowcarbrecipeideas]

Awww... you make me smile 💕

[@liazerciaj2753]

@@lowcarbrecipeideas i really have to appreciate for the effort you make to make us your followers happy.your recipes are so simple easy to follow and the ingredients are just in my cupboard.i follow other keto channels but i find they have so much ingredients that i can't find them in the shops near me.thank you again my fave keto baker and as keto chef too!

[@lowcarbrecipeideas]

@@liazerciaj2753 Thank you ❤

[@liazerciaj2753]

Plus majority they use is almond flour which i avoid due to my osteoarthritis

[@jerrymcg3199]

Fantastic rolls, they taste just like wheaten rolls, so will satisfy anyone who misses them. But every time we make them they are a little bit moist in the middle. We use 2 tsp psyllium powder and 50ml water. Should we use less water?

[@QZahmis]

I made these tonight and they were good but I think they could be better. Any suggestions for high altitude baking ? I am at 7,000 ft so I know that is a game changer. Love your channel !! ~Phoebe from Lakeside

[@CarolinaJudi]

love your recipes. Question on the psyllium husk. I have Now Brand Psyllium Husk, not powder. Do I measure the 18g and then grind and use or do I measure after they are ground? My info on the container says that 10g is about 2 Tablespoons where as you sa that 18g is about 2 Tablespoons. My buns do not rise and are not very fluffy but they taste good. So I think I am using too much psyllium.

[@lowcarbrecipeideas]

Thanks! Please weigh after grinding. Yes, too much psyllium husks will make the buns denser, wetter stickier, and unable to rise. Not all spoons and cups are the same everywhere so that's why I always emphasized the importance of weighing the ingredients for accuracy.

[@rubyc.4311]

I will try this recipe. Looks good. I wonder how it would turn out with yeast? Ty

[@26slre]

hey, your recipes are the best. Cab I add some honey to make it taste a little sweet like bread taste , what you think ?

[@lowcarbrecipeideas]

Yes you can if you're not counting carbs

[@omar-ct1nl]

That is what I was looking for.💯👍

[@Ladyloubna]

Thank you 😘😘😘

[@deesam695]

I love how easy your recipes are. They always look unbelievable. Sadly, I never have luck getting your results ☹ I just made this one and it's all wet and gummy inside....

[@lowcarbrecipeideas]

Sorry to hear that ! Are you using psyllium husk or powder?

[@deesam695]

@@lowcarbrecipeideas i followed the ground husk recipe.

[@lowcarbrecipeideas]

@@deesam695 Did you grind the husk until half its original volume before using? This is important as it will absorb the water more effectively. It's best to use a coffee bean or spice grinder or multi grinder

[@roses9339]

Can you explain Total Carbs and Net Carbs please. Rosemary Perth Western Australia

[@deanontheinterwebs]

In basic terms, net carbs here are the total carbs, minus the (insoluble) dietary fibre (or in some other recipes, also minus the indigestible sugar alcohols, although some of these are very high GI so do your research). In other words, net carbs are the resulting carbs that your body can fully digest into glucose.

[@lillykocht]

Lovely healthy buns. Thanks a lot for sharing it with us. Lilly #chemcooks

[@laimingng4717]

It was a semi success. My bread rose but the middle section didn’t do so well. Basically, my bread had a neck. Any thoughts as to what I did wrong. Upper tasty tho. Best keto bread ever! Despite the neck....

[@lowcarbrecipeideas]

I am assuming that you are referring to the loaf bread. The neck is most likely caused by a smaller pan. This happens when you're using a 8x4" pan. It wf be better to use a 9x5" pan but place the dough in the middle and do not spread out throughout the pan. Leave the top round and it will rise more evenly as the bottom is wider.

[@laimingng4717]

Thank you! I will try again as it was really good bread!

[@sunset6010]

YES !

[@oleetu]

Thank you so much for the recipe! I made these buns today with golden flaxseed (pre ground, plus extra grinding in the blender) and they turned out pretty good in terms of volume and softness. I notice however that there is a bit of a bitter after taste, which is specially noticeable in the crust. Any ideas what could cause this?

[@lowcarbrecipeideas]

Sorry I have not experienced this so am not quite sure what could be the cause. Are you using aluminum free baking powder?

[@oleetu]

@@lowcarbrecipeideas yes, my baking powder is aluminum free. I’m going to try a smaller batch with a different brand of flaxseed and see what happens.

[@randomstuffs8615]

@@oleetu you might have put in too much baking powder, which is bitter

[@siamesecat4]

Does it make a difference if we use whole eggs and not the whites? Mine are more dense and I only get 4 buns out of the batch, so I'm thinking it's the whole eggs. I follow the recipe and use the correct psyllium husk. I have the golden flaxseed meal and ground it to a finer texture. Thanks for the recipe!! :)

[@lowcarbrecipeideas]

Yes it does. Please check out this video for better understanding; kzbin.info/www/bejne/gneofWuwhbF1mMk

[@Methsman]

I also only get 4 Loafs, but they tasted superb!!

[@mariadelrefugioriojasherna2679]

I’ve made these buns as burger bun but now I am planning to do hot dog buns... can I get good result ? Thanks for your recipes ... love all of them...🤗😋

[@lowcarbrecipeideas]

That's great! Yes you can certainly make hot dog buns with the dough. Thanks so much for your feedback ❤

[@Radio280]

Can it be done with brown flax?

[@lowcarbrecipeideas]

Yes except that the color will be much darker

[@Babysarang]

Thank you for the recipe. I' ve got a question. In your written recipe shows that 2 table spoons of grounded psyllium husk or 1 tea spoon psyllium husk powder. Is that correct?

[@lowcarbrecipeideas]

Yes that's correct. The water for psyllium powder is also different

[@rebeccamyers940]

I wonder if this would work as a stuffing for turkey?

[@lowcarbrecipeideas]

These buns are light and airy. I believe you need to use bread that have tighter crumbs or are denser in order to soak up all that juices so you may want to consider those bread that are made from almond or coconut flour as they are a lot denser than other low carb flours. Eggless or vegan bread are also dense so you may consider those as well. Feel free to check out the playlist for BREAD which has over 100 recipes.

[@elamaier7067]

Have you ever tried to use yeast instead of baking powder? Thanks

[@lowcarbrecipeideas]

I do have quite a number of yeast bread so you can check out the playlist. Unfortunately, I can't make all of them yeast bread as it is too much work and not everyone appreciates yeast bread. Also, with non gluten flour even with yeast we still need to add baking powder as they do not rise as much as regular bread.

[@loarmesl69]

Bread! 🤤🤤

[@assiminak]

When you make the recipe with the egg whites what do you do with all the yolks? Any ideas? By the way made the buns yesterday and they are really nice!!! Thank you

[@lowcarbrecipeideas]

Thanks so much for your feedback ❤ As for yolks, I like to use them for shirataki or cauliflower fried rice. You could also make mayo, other salad dressings, desserts, egg custard, ice cream, steam or scramble eggs. Alternatively you could also use those egg whites in cartons

[@MalikaSmile]

I use them to make mayonaise. I found a very easy recipe here on you tube. As this channel doesn't feature a mayonaise recipe, I don't think she will mind sharing this recipe with you : kzbin.info/www/bejne/eWezpIJqobKLjrM. . Also when I make an omelet I add an egg yolk to two full eggs. I think I will try a making a quiche with them, but I haven't researched a suitable Keto base for that.

[@dixydarlin56]

Hollandaise sauce oh my goodness you won't regret it!

[@rdg1913]

May I ask the brand of your multi grinder?

[@lowcarbrecipeideas]

It's Long Plus either made in China or Taiwan which i bought online from Lazada Malaysia

[@gemmacuevas1676]

Excuse. I was going to ask for the grinder too But I saw your text. Did you get the grinder?

[@rdg1913]

Thank you so much for your reply and sharing that info. Can’t wait to try some of your keto bread recipes.

[@lowcarbrecipeideas]

@@rdg1913 No worries! You can probably get from Amazon or any online companies. It's the best thing i ever bought and affordable too. I grind all my seeds, nuts and psyllium husk with it. And because the capacity is bigger I can grind more at one time and I usually grind in bulk to store in fridge or freezer. Grinding seeds and nuts myself saves me a lot of money 😊

[@SuperMerciful]

What kind of psyllium husk you are using? And flax seed?

[@sweettooth8514]

Would the milled give the same texture as the one u ground at home?

[@indirareddy8132]

My psyllium husk is gritty, I feel Sand when biting, pl help where to buy good quality of psyllium. Thank you

[@lowcarbrecipeideas]

Did you grind the psyllium husks until half its original volume before using?

[@dsviking]

Any tips on where to find a grinder like you used?

[@lowcarbrecipeideas]

I bought it online via Lazada Malaysia. You can get multi grinders from Amazon but different brands

[@renatapimentel648]

great recipe, I could make these rolls using sugar instead of salt, for sweet bread, if yes, how much to use please?

[@lowcarbrecipeideas]

You can add sweetener. Unfortunately keto friendly sweeteners does not have a compound to crisp up the bread when toasted unlike what sugar can do. But if you don't mind this then feel free to add sweetener to your taste.

[@rashajawad9954]

Wow 🤩 I wanna try it but I don’t have golden flaxseed can I use the brown ? & If yes 👍 is it the same ingredients? thank you 4 sharing this 🌷

[@lowcarbrecipeideas]

Yes you can use the same amount of brown flaxseed except the color wd be darker

[@aprilepp74]

The taste is a bit bitter when using dark flaxseeds.

[@allenmiller2071]

What's the brand of that grinder your using?

[@lowcarbrecipeideas]

It's a multi grinder brand is Long Plus made in China. Bought it online from Lazada Malaysia but unfortunately they don't deliver internationally.

[@gabrielasandoval3973]

Mine did not come out like this I’ve tried making them 3 times my bread stays flat.

[@ehijeleabhulimhen5948]

Please where can I get ginder/coffe blender used for this recipe. Thank you

[@lowcarbrecipeideas]

You can purchase via these links; amzn.to/3sTc0X8 amzn.to/3zv3IqX

[@helenaa4181]

This is nice do they sell it in powder form because I don’t have the grinder

[@lowcarbrecipeideas]

Yes you can order online for the psyllium powder

[@anitasunger3486]

Am I right in understanding the psyllium husk is optional then?

[@lowcarbrecipeideas]

No, the psyllium husk is an important ingredient as it acts as the gluten to hold everything together and provides elasticity to shape the dough. It also makes the bread more bread-like

[@anitasunger3486]

@@lowcarbrecipeideas I got confused by the line at the bottom of using psyllium use 50ml water.

[@marigonagashi1510]

Can I use baking soda instead of baking powder?

[@lowcarbrecipeideas]

It won't rise with baking soda only due to the lack of acid

[@user-qt6bc4ny3j]

Hi! It's great . Can I use regular vinegar?

[@lowcarbrecipeideas]

Yes you can use white vinegar

[@litahsr.8226]

but I saw a few people that the husk makes it purple

[@lowcarbrecipeideas]

Not really. It's only a certain brand that does that. Just try to change to another brand of psyllium husk

[@litahsr.8226]

@@lowcarbrecipeideas well can you send me a link from amazon or ebay so i can find it

[@debraarjoon5926]

Great work. Is there a replacement for Apple Cider Vinegar?

[@lowcarbrecipeideas]

You can use white vinegar or lemon juice

[@epischewurststullederverda1483]

How are ground psyllium husks and psyllium powder different? I used husks that I ground in a coffee grinder and thought, that this in fact would be the same as psyllium powder. Or is powder in this case the whole (ground) psyllium, uhm ... "seed"?

[@lowcarbrecipeideas]

What you're doing is correct by grinding the psyllium husk until half its original volume before using so that it will absorb the water more effectively. Psyllium powder are commercially ground hence its super fine and more concentrated that's why only a small amount is required.

[@mellasone]

I don't know why this recipe didn't work out well for me, the consistency of the rolls are dense inside there were not air bubbles like yours, maybe my measurements were incorrect, one question when you measure the flaxseeds like 150g are they in their whole state then grind them, because I bought ground flaxseed and measure from that 150g maybe it is incorrect, while I was making them the dough was pretty heavy and not soft at all, please help I really want to make these rolls properly

[@lowcarbrecipeideas]

Most keto bread issues are caused by the incorrect use of psyllium husks. Please check out this video for better understanding; kzbin.info/www/bejne/eoLbq3mOnNtso5I

[@mellasone]

@@lowcarbrecipeideas thank you

[@muhammadsalamy3292]

What is the difference between using apple cider vinegar and regular white vinegar in the recipe ? and good job by the way ,your channel is amazing

[@lowcarbrecipeideas]

You can use either one no problem. Vinegar helps with the rise and texture. Thank you 🙂

[@muhammadsalamy3292]

@@lowcarbrecipeideas im using a toaster oven and whole dark flaxseed meal , could the baking time differ ? i tried 40 minutes , they turned out perfect but a little bit moist from the inside (just a little bit) . This recipe now can be "the keto bread recipe" ,it is easy and it worked!!

[@lowcarbrecipeideas]

Yes using a toaster oven could be different. Thanks so much for your feedback ❤

[@vatsapatelll]

Hi, I want to experiment with 1 bun. Should I divide the ingredients by 8?

[@MalikaSmile]

divide by 4

[@sweettooth8514]

Can I use the shop bought milled linseed instead?

[@lowcarbrecipeideas]

As flaxseed flour is super fine and more concentrated, it may not turn out exactly the same.

[@krongkwun]

Can I use brown flaxseed as I already have it in the cupboard.

[@lowcarbrecipeideas]

Yes you can except the bread will look darker

[@Kakes6817]

Will it work just as well with pre ground flax seed?

[@lowcarbrecipeideas]

I have tried that for the flaxseed loaf and it turned out well so it should be doable

[@CarolinaJudi]

Pre-ground Psyllium not reground. haha

[@mlim2096]

What brand is your grinder? Can it grind almonds into almond FLOUR? Thank you

[@lowcarbrecipeideas]

It's Long Plus and I think its from China. Bought it via Lazada Malaysia at a very reasonable price. I highly recommend it. I have not tried grinding almonds but I have ground walnuts, pecans and hazelnuts. As these nuts have high fat content, it's quite hard to grind until a flour consistency as they will easily turn into butter. For commercially ground ones, they press the oil out first then grind the leftover cake into flour.. For walnuts and Pecans, I have to add some coconut flour so that it can absorb the excess fats but it will still end up slightly coarse which is fine for making keto bread. For seeds its a lot easier to grind until a finer texture.

[@mlim2096]

@@lowcarbrecipeideas thank you so much for the info. I have been looking into buying a grinder but a bit doubtful on which brand to get as it might not grind as fine as the one shown in your videos. Thank you ❤

[@uiseshear7841]

Is it possible to bake these in an air fryer? If so, how long would you suggest? and what temp? Thanks! 👍

[@lowcarbrecipeideas]

Frankly I have not tried it but I have received feedbacks here that it's doable.

[@uiseshear7841]

@@lowcarbrecipeideas Thank you for your answer, I will try it out and post here when I have experimented with it! (I’ve made them many times using the oven, and they are great! 👍)

[@lowcarbrecipeideas]

@@uiseshear7841 That's great! Thanks so much for your feedback ❤️

[@uiseshear7841]

@@lowcarbrecipeideas Hello again! I tried making the buns in the air fryer for the first time yesterday, and they came out fine, but a bit more dense than usual. I think that could be due to the reduced cooking time, but they still taste great all the same! 👍

[@lowcarbrecipeideas]

@@uiseshear7841 Ahhh .. ok. Thank you for sharing ❤️

[@ramonamaitland9595]

Can I use regular brown flaxseeds/flax meal...the golden is a little hard to source where I am?

[@lowcarbrecipeideas]

Yes you can except the bread will look darker. Remember to grind it until a finer texture before using. It should be finer than the meal texture but not flour texture

[@christianquisoy1102]

@@lowcarbrecipeideas I use brown flaxseed meal and sad to say my bread is not good. Its a bit hard and dry outside then uncooked inside,just waste everything. I will try to grind flaxseed meal the next time.

[@aprilepp74]

I have made a different recipe of hers with brown flax meal, it’s not bad but a bit bitter and darker.

[@nebo274]

How long can last this bread?

[@lowcarbrecipeideas]

Please see the description box below video for the full written recipe and details 🙏

[@nebo274]

@@lowcarbrecipeideas Oh, I see now. Thanks. :)

[@linchan2958]

is it okay not to use psyllium husk or powder at all?

[@lowcarbrecipeideas]

Unfortunately you can't omit the psyllium husk as it acts as the gluten to hold everything together and provides elasticity to shape the dough. Without it the bread will be crumbly with cake-like texture

[@linchan2958]

@@lowcarbrecipeideas Thanks. Would give a try.

[@sarahow86]

I do not like the apple cider sour taste on the bun, can I just skip the apple cider?

[@lowcarbrecipeideas]

ACV helps with the rise and texture but its not fatal if you omit it

[@KaoruGoyle]

My buns dont sponge!! Y_Y third time fail. Ive checked every step twice and follow it to a T Dunno what is happening!

[@lowcarbrecipeideas]

Did you use whole psyllium husks or preground psyllium powder? Most problem with Keto bread is caused by improper use of psyllium husks. I suggest you watch this video for better understanding and success; kzbin.info/www/bejne/lZPRdKqrmcx5qpY

[@KaoruGoyle]

@@lowcarbrecipeideas Y_Y yeah I just notice the video after i posted my coment and you are right! i have used to much psyllium. I'll try again later! thanks for your reply!

[@KaoruGoyle]

@@lowcarbrecipeideas update: This time they ended up perfectly! Another thing I changed, I had bought dark flaxseed already milled. That gave the bread a bitter, nasty flavor. This time I used golden flax seed, I milled it on my blender, and used the correct amount of psyllum husks. Thanks for your help :D

[@lowcarbrecipeideas]

@@KaoruGoyle So glad to hear that! Thanks for your feedback ❤️

[@peterpetrov1584]

Can I used flaxseed meal ?

[@lowcarbrecipeideas]

Yes but you need to grind it until powdery texture otherwise the buns will be denser

[@RM.82]

No need to add yeast in this recipe ?

[@lowcarbrecipeideas]

Yes this is non yeast bread

[@noneyabiznez1699]

Can you sub the brown flaxseeds?

[@lowcarbrecipeideas]

Yes you can except that the bread will look darker

[@noneyabiznez1699]

@@lowcarbrecipeideas thankyou for responding