Viral Cottage Cheese Flat Bread Scrumptious! May 24 Carnivore Challenge Butcher Box unboxing

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[@clarekoloski8259]

Yay Ed!! Good to see you! He's looking trim & healthy as always! Have a great weekend kids!! 😀❤🙏

[@helenepersad2205]

Tuscan Salmon in a heavy cream sauce with Parmesan cheese and sun dried tomatoes is very good. It’s on repeat for us.

[@vickihogan8207]

We love it this way, too. Another option is to bake cherry tomatoes with boursin cheese. Once the tomatoes are roasted and the cheese melted, stir in heavy cream, sun dried tomatoes and fresh spinach. Serve over the baked salmon. Delicious! We grill salmon, too. Olive or avocado oil, sliced lemon and fresh sprigs of rosemary. Or top with Mexican spices and make fish tacos! We buy the Alaskan wild caught sockeye at Costco so we can have it at least once a week.

[@afoley3617]

I like to cook my salmon in the air fryer, I drizzle some avocado oil on top, sprinkle it with dill and Cajun seasoning. The key to good salmon is not over cooking, it gets super dry then. I cook on 400 for about 10-12 mins depending on size, look for edges to be sizzling and golden brown. We eat a lot of salmon and find this way of cooking is best, hope you enjoy it.

[@lowcarbrevelation]

Thanks!

[@foltz-art]

Salmon yummylicious 🤗💙°○🐟🐟🐟🐟🐟💦💨 Have a wonderful garage sale make a ton of coin pretty lady 🤑✌🏻💚🎉 that dude looks hot 🔥 in Red ❤️‍🔥 rock on U all!!🤟🎸🎶🎶🎶

[@lowcarbrevelation]

Thanks so much

[@sharonstauffer7991]

The key to good salmon is to sear it in butter so the outside gets a bit of browning and the inside remains pink like a steak. Most people overcook it, even a lot of restaurants overcook it. If it is dry, it is much less appealing. But plenty of butter and salt and maybe a simple seasoning salt is all you need.

[@websterdoris3014]

Hi guys Pan fry my salmon in butter 😊 Only using salt pepper and fresh lemon Yum Have a great weekend ❤

[@lucyjones9597]

Thanks for the flatbread recipe! Can’t wait to try 😁

[@beckybailey5241]

Hi Paula & Ed! The Flatbread looks yummy! Also, just a suggestion, consider putting a plexiglass top on your beautiful coffee bar. I had a friend who had a nice coffee bar that got water/heat damage. It would be a shame to have such a nice piece damaged. Thank you for sharing today.

[@lowcarbrevelation]

Thank you! I have been thinking about that! I’ve been so careful and stressed about it lol. I will do that

[@swankeliz]

I couldn’t recommend a way to cook salmon, I have tried it cooked different ways but I just do not like the flavor. Funny because I am a big seafood person and I like several other types of fish. Another funny thing is my dog Scarlett doesn’t recognize your new music but she did start barking when she heard your voice and recognized it! 😂😂😂 She is so funny!

[@lowcarbrevelation]

LOL 😆 ❤️

[@cindybyrne4228]

My husband grills it seasoned with salt and pepper. Delicious!

[@pennyharris1543]

I wonder if you could poach the salmon and make salmon salad like tuna salad. I personally don't care for salmon. Probably never had it cooked right. I

[@CandieOakes]

Thank you for sharing the cottage cheese wrap- your videos are extremely helpful. Happy Selling!$$$$$

[@lowcarbrevelation]

Thank you!

[@lindastiles7450]

that flatbread sounds so good! Thanks for sharing! I'll try it. I make my own cottage cheese...its so easy! But since i dont add the stabilizers that are in purchased cottage cheese I wonder if it will affect the recipe.

[@jeangrant6533]

I'm going to try the cottage cheese bread.

[@tracirobertson9343]

We like salmon patties😂 I’d cook it and make patties.

[@carolbyrne4572]

Delighted you did the Cottage Cheese Wrap Paula.... now I know it's going to be good. Hope all goes well with your garage Sale 🙏❤

[@lisagadbury4630]

I make my salmon perfect every time! I baste it in 1/2 cup lite soy or equivalent 1/2 cup melted butter and 1/2 cup brown sugar monk fruit. Mix together and baste on salmon. I baste it again at about 10 mins into cooking. I slice little lines on the top of my salmon baste it well and cook in hot oven at 425 degrees. Cook for 20-25 mins and it’s perfect every time! Just delish. ❤️

[@sheebathefunnyrescuedog692]

Im trying the bread today with a 2 tsp of coconut flour 😮

[@kimgrenon1125]

Looking forward to make the cottage cheese bread. Good luck with your garage sale.

[@lowcarbrevelation]

Thank you!

[@Theresase1]

I will try the flat bread w cottage cheese

[@michelemonet7616]

Can’t wait to make the flatbread recipe. Thanks Paula! ❤

[@pattyjohnson5228]

Four over the salmon I’ve tried two different ways. Sometimes I use a little bit Braggs coconut amino, acids and lemon juice and then I pour a little bit that drizzle some of that juice over the salmon before I cook it, then I use Lipton onion, soup mixture, alkaline package, and I don’t use the whole package by sprinkle some of that over it or you can just stick lemons and onion slices over it with a little bit of amino acids. Another way that is going to seem really strange, but my brother-in-law taught us to put a thin layer of mayonnaise over it. You can use your own homemade minis if you want. It really keeps in the moisture, you can even sprinkle a little bit of dill over the top if you want and then we put ours in there and barbecue it outside under coals

[@lowcarbrevelation]

Thank you!

[@normajeanshepherd8284]

Hello Paula and Ed, This is not original with me, but it is a recipe from”DELISH” I think. Anyway, I just google, TUSCAN BUTTER SALMON” and it is absolutely the best Salmon.. They have a quick little video showing how to make. It is easy Peasy and very delicious. Hope you can try it sometime. ♥️cannot wait to try your wraps🌷

[@lowcarbrevelation]

Sounds great!

[@theastewart6721]

Dijon is delicious on salmon. Or I’ll bake it in the oven with oil and spices like dill. Salmon Florentine is amazing but the spinach does contain oxalates which you are avoiding. Wild caught salmon is so healthy for you. I personally love it. Best of luck on your garage sale!😊

[@lowcarbrevelation]

Thank you!

[@deebratcher4963]

Salt pepper and dill in a pan with a little olive oil. Do not overcook it. Then put on salad greens, tomatoes, blueberries or strawberries, fresh Parmesan cheese. Drizzle with olive oil and balsamic vinegar

[@lowcarbrevelation]

Sounds great!

[@garystubblefield5742]

I think your hair looks really cute pulled back on top. Also you looked different standing next to Ed, leaner, stronger. Holly

[@lowcarbrevelation]

Thank you so much

[@debbiedavidson4877]

Where can I find the discount code for Equip that you mentioned yesterday?

[@lowcarbrevelation]

LOWCARBREVELATIONMD20

[@cindydemanche3839]

Thanks for sharing the flatbread, going to try this for sure.

[@BradleyGeorge-pp1jv]

I make salmon in the Zstar. I season with salt and dill weed and top with a pat of butter. Use the air crisp setting for about ten minutes.

[@lowcarbrevelation]

Thanks!

[@anitamullins6704]

Definitely going to try this wrap! I am trying to increase my protein 😍

[@lowcarbrevelation]

It's so good!

[@suedivjak8191]

Full fat or no fat cottage cheese? looked delicious

[@lowcarbrevelation]

Always full fat for me

[@heidiwatts6535]

I made this cottage cheese flatbread today as a wrao. It was delicious!

[@lowcarbrevelation]

I love it

[@michellephillips6317]

Your hair looks very pretty pulled up!

[@lowcarbrevelation]

Thank you ❤️

[@jeanhastings1176]

Cant wait to make the cottage bread. Thanks

[@lowcarbrevelation]

It’s great

[@annemark6485]

I made this last night as a pizza crust. By far it was the best tasting and easiest to prepare pizza ever. So glad you shared this. Thank you.

[@lowcarbrevelation]

I actually made four of these yesterday so I could see how they do after they’ve been refrigerated and I may try the pizza for lunch

[@annemark6485]

@@lowcarbrevelation I do not think you will be disappointed. This recipe is a keeper

[@sheebathefunnyrescuedog692]

Was it really floppy as a pizza crust ?

[@annemark6485]

@@sheebathefunnyrescuedog692 I have made it twice now. The first time as it cooled off more, I was able to pick it up to eat it. The second time it didn't last long enough to cool much. (hungry). But it worked fine using a fork to eat.

[@patibarrera2874]

Can the Farm dust be ordered online?

[@lowcarbrevelation]

Yes amzn.to/4dSFQCj

[@judyduran2306]

❤️🥰❤️

[@catherinemahone8841]

❤

[@carolcoy-l8q]

And... I see it is a Breville Nespresso. Can you please link or state which specific name/model?

[@lowcarbrevelation]

amzn.to/4aA4C76

[@carolcoy-l8q]

@@lowcarbrevelation thank you again. BTW, so nice to see hubby standing and cooking without the walker. I've had less to deal with physically and know how patience and continued efforts are difficult, but rewarded. Thank you for sharing you and family.

[@wjcdmartin]

👍

[@sarahatch9682]

I usually cover my (thawed) salmon with pesto and bake it in the oven for 20 minutes or so. You can do it from frozen too, but I'm not sure of the cooking time...

[@lowcarbrevelation]

Oh pesto sounds good

[@sarahatch9682]

@@lowcarbrevelation Yes, super easy and really elevates the flavor. :)

[@starlamiller7703]

How did Ed like the wrap?

[@lowcarbrevelation]

He said it was great

[@pat-realfoodnanu9050]

I was just asking my keto freinds yesterday if the have tried this. I wonder how it would hold up for lunch several hours later. I also wonder if you could make up few of them and freeze them. I have often told people that there were 3 things that would derail diet efforts in the past that keto has an answer for. Busy day hubby offers to make sandwiches....just skip the bread Pizza craving.....toppings only or fat head dough or chicken crust. Ice cream was a biggie.....keto chow creami!!

[@gingerevans1346]

Thank you so much for showing how to make the Viral Cottage Cheese Flatbread! I made it today and it was soooo good! I’m thinking this mixture would make a great Chaffle too. 😊

[@kathysolomon7618]

Have a great garage sale! I plan on having a yard sale soon as weather and my body permits. Thank you for the cottage cheese wrap recipe. I’m gonna try that. I use the farm dust, too. We have an Amish store about 15 mins from us.🐕☺️🌷❣️

[@emmabrookes2523]

Air fry the salmon, put the garage sale stuff on market place. Can’t wait to to try the bread ❤

[@janetthompson1372]

Yard sales are a lot of work. I donate most items now. I order grassfed/finish meat from grass roots. I have heard of butcher box. US Wellness is also a good option.

[@teresahiler5866]

Yum, yum! I definitely want to try the cottage cheese flatbread. Thank you for the idea.

[@lizbray227]

I’ve been a Butcher Box customer for years and we love it! Bacon, chicken, ground beef, sirloin tips, salmon, breakfast sausage-our favorites!! I made the cottage cheese bread but warning: use full fat cottage cheese (I had low fat so I tried it-makes it too soft!). Good taste though so I will make again!

[@jennygeorge6591]

We enjoy our Butcher Box monthly deliveries. When I joined I chose free filets in each box.

[@Kathicobb]

My favorite way to have salmon is a recipe from mission keto, salmon bites. Look up her recipe but she marinades it in bite size pieces then air fries it till crispy. Super good

[@jeannineenos2758]

I definitely need to try that bread. I love cottage cheese and like you I eat it as a side with my meats. Good luck with your yard sale. Great video❤

[@debbiefondow7871]

Can't wait to try the cottage cheese wrap. Yummy!❤❤

[@carole3445]

I made the cottge cheese flat bread. Thanks for sharing. 💞

[@angelabono6426]

Your air fryer!! Salmon is amazing in the air fryer!! 🎉

[@brandon-brit2005]

You can call it a quarter size cooking sheet pan.

[@patreading5413]

I get all my meat from Butcher Box, best ever!

[@Notsosimpleliving]

That was a great recipe for the cottage cheese wraps. I halved the recipe and baked in a 7x11 pan in my air fryer. 325 for 15 min. Turned out great. Made egg, cheese and sausage sandwich for me and my hubby. Wonder if it could be made in the little waffle iron. Wish we had a way to get the farm dust that you buy locally. Good luck with your garage sale. The last one I did many years ago was the last one I did because I swore I would never do it again! 😂

[@lowcarbrevelation]

lol they are so much work

[@Notsosimpleliving]

I have one with 4 spots. Been a lifesaver for me!

[@Notsosimpleliving]

Lol! You meant the garage sale! 😅😂

[@lowcarbrevelation]

Lol

[@lunchladie1]

Just ordered some chocolate equip with your discount code. Saved almost 13 dollars. Thanks so much.

[@lowcarbrevelation]

Thank you!!

[@gailheyer9810]

I use farm dust also and enjoy it

[@Stephs2xPawsUp]

I preheat my oven to 400. I take the salmon. Drizzle with a little oil. Then put lemon juice and herbs of choice (I usually use Italian seasoning) and then bake until it breaks apart with a fork (I think usually around 15-20 minutes - I'm blanking on the time right now.)

[@lowcarbrevelation]

Thanks for sharing

[@thegoodnuz9947]

So I wasn’t raised eating fish and my first time eating Salmon was at Outback Steakhouse. The glaze they used was delicious but spicy. For a while I cooked it with butter, lemon, garlic, salt and pepper but one day I was like let me try it with the G. Hughes Sweet Chili sauce , butter, salt and pepper and it was amazing. It is so good! Definitely worth trying!

[@lowcarbrevelation]

Thanks!

[@tammyforester4787]

I can't wait to try the cottage cheese wrap!

[@dianeherrmann6668]

Love your kitty cat t-shirt!

[@jlt1160]

Congrats on successful garage sale!

[@amydavis7951]

I don’t eat seafood at all but I know Hope from Mission Keto has videos where she makes salmon bites in her air fryer. Im glad you tried the wrap. I’ve been afraid to because I don’t like cottage cheese but would love a wrap. I’ll have to give that a try. Thank you for sharing this.

[@lowcarbrevelation]

Thanks!

[@gayle2850]

This will never fail. Promise. Cook salmon fillets I a shallow pan with white wine garlic and other seasonings you like. Sliced lemon slices a tablespoon of butter. Slide in salmon once it comes to a boil. Salt and pepper salmon. Cover reduce to simmer. Porch for about 5-7 min. Check with fork. Do not over cook. I like to spoon the poaching liquid over periodically. Take out. Peel skin off. I serve over a small green salad with home made Italian dressing. Squeeze with lemon and butter if you’d like. You won’t taste the wine. I suppose you could use chicken broth. Haven tried. But this is so soft so subtle so buttery so delicious

[@lowcarbrevelation]

Thank you!

[@sandrasweet92]

I usually bake salmon in the oven at 375 for about 20ish minutes with salt pepper and garlic powder. I like it best when it is a large filet and I can cut portions.

[@lowcarbrevelation]

Thanks!

[@JoJoClothingandCollectibles]

Hi Paula, Joanne here. I never liked salmon until I had it cooked this way: take your thawed salmon and marinate it in a zip lock bag using olive or avacado oil, any kind of acidic like vinegar or lemon juice, salt, pepper, garlic powder, and I use some Herbs de Provence. I just measure by my heart as well. Let it marinate for at least 30 minutes. I use my Zstar on grill setting for 10 minutes. So yummy! It comes out so tender and juicy. Hope you try it! Have a blessed day and good luck with the Garage sale!

[@lowcarbrevelation]

Thank you!

[@eriandjames]

Good morning 🌞 Paula and Ed!! I have been wanting to try this flatbread, looks so yummy and like it holds up very well. I had not even thought about using it as a pizza crust but that sounds like an easy and delicious option. I usually just cook my salmon in the oven with a pad of butter salt and pepper, but have also enjoyed it with a Parmesan crusted top with whatever herbs or seasoning you like Or even blackened seasoning with or without a Parmesan crust. Have never tried butcher box before but have definitely thought about it. Enjoy y’all’s weekend!

[@lowcarbrevelation]

I think I would like to try it with Parmesan

[@carolcoy-l8q]

Appreciate your sharing Nespresso and other devices and recipes. Where can I get t shirt with cat playing guitar? Love it.

[@lowcarbrevelation]

amzn.to/3Vez56n

[@sylviaseese2525]

Wow who knew cottage cheese would make such an awesome wrap. Gotta try it. Love watching your channel.

[@lowcarbrevelation]

Thanks so much! 😊

[@brendaredd1234]

Wish I could come to your garage sale I'm sure I'd be broke😂. Good luck with the sale.

[@lowcarbrevelation]

lol

[@peggywood1245]

I air fry my salmon. I put seasonings on it and its is great if you are in a hurry. Put in in the AF frozen. The last 2 minutes put a pat of irish butter mixed with garlic and redmonds salt. Is so good and salmon is so good for you with omega 3's for our hearts! You can also pan fry it in bacon grease and it makes a great side!!!❤

[@lowcarbrevelation]

Thank you!

[@lynl8897]

Thanks for the video even in the midst of being so busy! Let us know how the sale goes. I'll definitely try the cottage cheese bread!

[@lowcarbrevelation]

Thank you!

[@sandragrowe3554]

I’m excited about making the cottage cheese flatbread. Wow, who knew?

[@lowcarbrevelation]

I know!! Amazing

[@lindamarie3893]

I sear my salmon in butter on both sides about 12 to 15 mins with onions, I put Dijon Mustard on it before sear it

[@lowcarbrevelation]

Love Dijon! Great idea

[@crystalpasbrig8791]

I love rummage sales!

[@paigethompson29]

I need to have a yard sale too!

[@darcyblakemore4318]

The most common way we make salmon is to based some olive oil on the top, cracked pepper and salt and sometimes a little smoked paprika and put it under the broiler for about 10 to 12 minutes depending on how thick it is. We always give our dogs the skin. It is really good for them. Growing up, our son liked it when I made it with putting a light layer of mayonnaise on the top and rolled in Parmesan cheese on the top baked it. I didn't have salmon growing up in the Midwest, but when I met my husband who was from California and we got married, we had it all the time and I like it. We eat a lot of seafood might have to look into the seafood. Might have to look into The Farm dust seasoning since you like it so much. That would probably be good to sprinkle on top.

[@kellylappin5944]

The skin is good for you too!

[@lowcarbrevelation]

Great ideas! Thanks!

[@melodyarmstrong4593]

Please share your favorite flavors of prime protein! Can’t wait to try the flatbread! 😋 I, too, am not a fan of salmon, 😝, but I know it’s good for you… need to give it another try🤞

[@lowcarbrevelation]

I love the strawberry and the peanut butter

[@karengillespie2411]

I hope your garage sale goes well! A lot of work!

[@judyduran2306]

I love the strawberry and the chocolate. Both are very good. ❤️🥰❤️

[@shirleymiller5056]

Wow it took 11:20 sec, to give recipe!, 11:20 I won't get back

[@lowcarbrevelation]

lol