Carnivore Buns Minimal Ingredients and NO Egg White Powder | Protein Buns with Zero Carbs

Carnivore Buns Minimal Ingredients and NO Egg White Powder | Protein Buns with Zero Carbs
Thankyou LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to drinklmnt.com/k... to get your free sample pack WITH ANY PURCHASE!
I used: 1 scoop Equip (3 tbsp), 5 eggs, 3 tbsp beef gelatin, 1/2 tsp baking powder
Macros:
Each bun (if you make 8 like I did): 55 calories, Protein: 6.3g, Fat: 3.1g, Total Carbs: 0.4g
Equip Protein Powder: Use KETOGENICWOMAN to get a discount on your first order: www.equipfoods...
Egg White wraps with no Egg White Powder: • 2 Ingredient Egg White...
My Amazon store contains all the things I love to use in my kitchen:
www.amazon.com...
Join my Private Member area here:
/ @ketogenicwoman
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! www.amazon.com...
Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order: www.equipfoods...
==============================
*Ways to Support My Channel*
==============================
Buy Me A Coffee! www.buymeacoff...
10% off Carnivore Crisps: carnivorecrisp...
True Meal Replacement Bars for Strict Carnivore: the-carnivore-...
15% off Redmond's Salt with this link: glnk.io/oq72y/...
Save 15% on Keto Mojo here (not available in Canada yet) : bit.ly/3Zq4Jh2
My Keto Chow referral link: www.ketochow.x...
Get your FREE Cronometer Account here: bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! bit.ly/3tYRohz
Egg Fast Mix and Match Menu from Amazon: amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. iherb.co/NfVdh3X
----------------------------------------------------------------------------------------------------
Find more recipes and info at: ketogenicwoman...
Carnivore Resources: ketogenicwoman...
Egg Fast Mix and Match Menu Plan: ketogenicwoman...
=============================================
• Check out more recipes on my website: ketogenicwoman...
• Instagram: / ketogenic.woman
• Pinterest: www.pinterest....

[@carnivorehippie8071]

9:50 Using room temperature eggs will help keep the gelatin from over stiffening the batter during mixing.

[@KetogenicWoman]

Thanks for that tip!

[@cyn7869]

Maybe you could put the grainy powder into a vitamix or other blender and give it a few bursts to turn it into more of a powder consistency. And thanks for this recipe! Always looking for alternate ways!👍❤️

[@ZannaTaylor]

My thought as well. Or in a spice grinder as you go.

[@juliemayes2027]

@@cyn7869 and thank you for this tip x

[@carnivorehippie8071]

5:55 I suggest these eggs might be over worked. The cottage cheese-looking texture indicates that the elastic protein structures have been overstretched and at this point the whip will actually LOSE inflation from there on in. At the maximum inflation point the egg whites should still keep a "whipped cream" type of appearance. Will it make that much of a difference for this application? Probably not, but better to avoid it in general when using egg whites for structure.

[@KetogenicWoman]

I agree but it was too late, lol! I have to go with it but it could make a difference to someone so thank you for mentioning it.

[@carnivorehippie8071]

@@KetogenicWoman probably wouldn't make much difference in this application, really, but it's good to know as a general rule of thumb. If you're whipping egg whites & you see that texture, STOP!

[@jeanetteElizabeth61]

I love the apron, I also love that you bring us an honest opinion and bring Canadian products to the fore front. Thank you for all you do.

[@KetogenicWoman]

You are so welcome!

[@louisesiberry6289]

The Equip is just too expensive to get in Canada. I will try to use my spice grinder to see if I can make the Canadian one more powdery.

[@KetogenicWoman]

Ohhh, that could work!

[@bingobecky1564]

@@KetogenicWoman I actually thought of that also.. I just use my bullet to turn granular sugar into powered sugar. So much cheaper. This should work also 👵🏻

[@ralphjoanweaver6476]

I made these using Perfect Keto’s unflavored Keto Whey because that was what I had. They raised nicely but did fall. The taste was delicious, a good substitute for bread, I prefer these over the cottage cheese flatbread. This is definitely a keeper. Thank you Anita!

[@KetogenicWoman]

Glad to hear they worked, my son is bringing me some of his whey powder this weekend!

[@cynthiagilbreth1352]

Try adding some lemon juice, or vinegar to the egg whites. I find that it sometimes keeps the breads from falling. I also didn't care for the cottage cheese flatbread.

[@suzannereeves7768]

Love this recipe! I always have a problem with that avocado spray from Costco. I have bought a few sets of them and all never sprayed after a short use. I finally ordered an oil spray decanter that I add my own oil and have success!

[@godloveskaren]

That's what I do too, and it works great!

[@LakeOuachita]

A few drops of vinegar will help make eggs whites stiffer.

[@godloveskaren]

I never heard of that before! Thank you!

[@debclair822]

Whey protein will work. They won’t be as wet, but they also don’t rise as much and collapse more. Years ago when I was making the Maria recipe, I couldn’t find egg white protein anywhere (Canada also) so I used whey.

[@sheilam4964]

Thank you this info is very helpful. I have been trying to find info like this describing the difference between protein powders from different sources.

[@Dutch_Gonneke]

Thank you for sharing that recipe. Being Dutch finding a carrier for my cut meats while trying to transition from 90% to 100% carnivore is a blessing. Will certainly try this out!

[@sherryslr]

It’s GREAT for a bread-type recipe with no dairy! Thank you! I’m looking for protein powder NOW!

[@PinkLady54]

I use True Nutrition beef isolate; very affordable & I think they are grass fed too. AMAZING company & products, very affordable. 😍

[@asmradventureasmr]

What a cute apron 😊 in honor of your Dad.

[@Pambo101]

The cloud buns I bought today at aldis were in the freezer. Haven’t opened them today, so can’t Say how they are. I think I found them once before at Meijers and they were in the freezer also. “Cloudies”

[@KetogenicWoman]

Wish I could get those here!

[@godloveskaren]

Thank you Anita 😊. Iwas SO surprised to see that it took less than 2 minutes to get your egg whites stiff! I really appreciate you showing the timer for that. ❤

[@KetogenicWoman]

I takes about 8 minutes with a hand mixer, which is still not bad!

[@godloveskaren]

@KetogenicWoman I do have a Kitchen Aid stand mixer. I guess I'm just jealous, lol 😆 🤷.

[@KetogenicWoman]

@@godloveskaren haha 😆

[@thoman1458]

I have been really enjoying your channel and information. It is down to earth with fairly simple recipes and ideas to keep us fed properly. I also like that you are mindful of cost as well as offering substitutes when appropriate. It’s like having a chat with a friend. Thanks for the time you spend sharing.

[@KetogenicWoman]

You are so welcome!

[@meatdog]

Prime brand is so incredibly expensive but I bought a bag and it does last a long time and is a good product. The other one looks like fine ground corn meal. I've pretty much quit making "breads" because they are always disappointing. Nothing comes close to real bread and it's expensive. I appreciate all the efforts everyone puts into developing bread-like products and frankly the closest is Victor's( Southern Keto) latest bread recipe. It look and feels like real bread but does not taste like real bread. And it's keto and I'm carnivore. I've learned to just accept that bread is not in my life anymore. But I enjoy watching people still make attempts at it. ❤❤

[@KetogenicWoman]

I agree! The only time I eat these buns and bread is when I am trying to create them for people. I'm happiest with just the meat now!

[@SheriMorgan]

These look yummy Anita! I just made egg yolk muffins on my channel last week & now I’m about to make yours!!! I just made ones with out egg whites and can’t wait to try these with my Equip powder! Thank you for your awesome recipes! Love&Light from California 🤍🤍

[@KetogenicWoman]

Ohhh, I will check out those egg yolk muffins, I've been wanting to make some!

[@harry_hands]

I'm going to try various cheeses shredded in with maybe some chives or rosemary. The potential for herb experimentation is nearly endless. Thank you for posting!

[@KDolch]

I have been trying to find a bun recipe for my Asperger son. He is so picky, but am really trying to eliminate all gluten. Texture is a big thing for him. Thanks, Anita!

[@KetogenicWoman]

I hope this works!

[@PinkLady54]

Not sure if You are keto or carnivore but Indigo Nili's last bread recipes with the yeast & frozen grated fat are Amazing tasting & texture wise... I use about 80% beef tallow ny weight as I am dairy free also but I add 2 T nutritional yeast per batch to bring that umami to the bread flavor!! oohhh la la! Perfection! It takes some practice but OH SO Worth it!!! Sending prayers You find Your groove for Your Son. 🤗😍🙏🏼🗝️💎

[@arleneblackwood835]

Yum looks delicious 😋 👏👏👏🎉❤💪🥚🥓🧈🥩🙏✝️❤️

[@karenreaves3650]

Thank you Anita, I enjoy your ideas and recipes. I am addicted to your cream cheese muffins my great grandsons love them too, so easy to make with whatever I have on hand, 325’ 25 minutes if my cream cheese is not at room temperature I put two tbsp butter then the cream cheese in a small pan.

[@KetogenicWoman]

Wonderful!

[@Kayaf7]

OH! I've been craving sausage "gravy" but was missing biscuits. These will work. :D

[@toomuch2do470]

I have made Chaffles. Doesn’t quite work or tast like biscuits! So we eat “sausage gravy soup” 😂😂😂

[@hazelfox5613]

Thank you. I’ll give these a try. You inspire me to keep going and I love your outtakes, they always make me smile.

[@jaidiliaalvys7779]

I want to do carnivore but without dairy because I have an intolerance I have allergies so I'm going to do carnivore without dairy I hope I can do it

[@KetogenicWoman]

Yes, I know many that do dairy free carnivore. I have to limit my dairy as well.

[@PinkLady54]

Made me LOL at the end with the out takes!! I Love when You wear Your Dad's aprons & I recognize many of them from the old days of Your channel. Great work dear Anita!! YOU ROCK!! Your generosity to share, teach & encourage all of us is not appreciated nearly enough. 🤗😍🙏🏼🗝️💎

[@KetogenicWoman]

Thank you so much for staying here all this time! 💗

[@PinkLady54]

@@KetogenicWoman How could we not stay? You are a rare breed. Someone who truly loves & encourages all ppl to do their best from where they are & gives us deee-licious recipes to boot!! Yah Baby!! 🤩🎉🏅💎😍

[@4zooflorida]

Thank you for the recipe and for showing the difference in the protein powders. Trying this recipe this afternoon, despite the Florida heat!😉

[@ElizabethVrancik]

Could you put the batter in the freezer for a bit to get them in a firm mound (like cookies made into a tall form because of the loose, runny butter) so when they bake they slowly fall? 🤷🏻‍♀️

[@marthalove3784]

Big Red!! ❤ great recipe to make if I’m not home with all my pantry ingredients!! Thanks Anita!!

[@diamondk67]

As soon as it isn't too hot to use my oven I will definitely make these!

[@judybelight8041]

october maybe

[@cynthiabahena9721]

@diamondk67 I made them in the air fryer but cut the recipe to only make a quarter recipe

[@gwenmueller3473]

I don't really want to buy protein powder since I don't use it anywhere else, I do have beef flower, I think I will use that and see what happens. I keep giving up on these breads because they don't turn out well l, but "sandwiches" would be nice to have again- thanks for always coming up with new recipes!

[@luanneneill2877]

@@gwenmueller3473 When I want a hamburger, not just a patty, I make cloud bread because it’s fast and easy. I use two of them for the bun and they never fall apart like a regular bun does.

[@JustJasonKeto]

Those Chosen Foods spray cans always do that, and always at the wrong time (like when filming) lol! Thanks for the recipe video. I would probably add some caraway seed to make them "Rye Bread" buns which of course would make them NOT carnivore but they would make for a tasty Reuben Sandwich.

[@KetogenicWoman]

Yes, of course the can is working perfectly now in the privacy of my kitchen without cameras! 😂 Love caraway seeds!

[@Arcadia61]

Thank you! They look great. I haven't made any bread since turning carnivore from keto. I'm definitely going to give these a try-they'll come in handy with using leftover meat. At the moment, I have quite a bit of osso buco left over, as I cooked them in a slow cooker that has become rather too big for my needs, so I make double of everything.

[@vickielster3928]

I live alone but make big pots of soup, big casserole dishes, etc. I love having the leftovers in my fridge! Sometimes I’ll eat the leftovers for days. No cooking, just heating them up.

[@pammartin6992]

Do you know how long the egg white powder lasts after opening?

[@ItalianGoneCarnivore]

Great video! Thanks for posting.. they really look yummy!❤

[@DelphineMWirth]

Hi Anita. FINALLY A CANADIAN CHANNEL! I have definitely subscribed? I look forward to watching a lot more videos. God bless 🙏🏻💖🇨🇦

[@KetogenicWoman]

Nice to meet you!

[@bonniesherwood3251]

I think Just Jason Keto is also Canadian. He has a comment on here too

[@DelphineMWirth]

@@bonniesherwood3251 thanks. I’ll look him up.

[@gins8781]

This seems like a good option for me. I have been experimenting with bamboo flour (since I eat more keto than carnivore), but I don’t think that fiber is doing my gut any favors. I missed having a “bread” to eat braunschweiger on, and making loaves with egg white protein is just a pain. Only one in 5 has a good loaf shape, so I might as well make buns and forget the powdered egg whites.

[@nataliajimenez1870]

I've been suspicious of bamboo fiber since it has high levels of silica and that may be extremely tough on the gut. I still eat some veggies, but in very small amounts and don't want to use fiber as the basis of my recipes

[@gins8781]

@@nataliajimenez1870 Also, it’s a real pain to handle safely. Breathing the (silica) dust is harmful to the lungs. I see KZbin videos of people using it and the air is full of dust. 😮

[@joycestone7826]

Yeah, I did try the bamboo fiber to make Victoria’s Keto Kitchen flour…..I made one batch, one recipe of biscuits and ended up tossing the flour mix, the batch of biscuits, it just tore my gut up. As I commented before, I am not a panda and bamboo is not a thing for me. I still have the bag of fiber, so expensive, but cannot imagine using it again….unless I get stupid and forget the results last time!

[@kahyah89]

❤thank you !❤

[@debbiem2146]

I wonder how they'd be with everything bagel seasoning sprinkled on top before baking? Would that be permissible with a carnivore diet? And thank you for the recipe, subscribed!

[@KetogenicWoman]

Depends on who you ask and I am not the carnivore police! If you like it and can tolerate it then go for it!

[@cathymcs6470]

Thank you so much :)

[@whisperingwings852]

Beef protein isolate is SOOOOO EXPENSIVE!

[@KetogenicWoman]

Yes, I'm afraid it is. Whey is cheaper but I cannot use it. So maybe give that a try?

[@cdavham]

Love it, looks good. Thanks, Anita. I especially like the bloopers at the end, lol; always have. 😊

[@KetogenicWoman]

Thanks so much! 😊

[@VeldaE12]

Looks easy and good! Gotta try these.

[@user-py2oc8fx7f]

I'm intrigued by the thought of iced coffee Equip. Have you used it as an ingredient in anything else?

[@KetogenicWoman]

I've only used it when the grand kids come. But I think it would be great as a pudding or in the protein powder ice creams out there.

[@EK--ry3lr]

Looks delicious🎉

[@sophieg8522]

I saw "NO Egg White Powder" but then was disappointed to nevertheless see the use of protein powder :( Also, getting Equip protein (the better of the two) is difficult to get in Canada and EXPENSIVE.

[@KetogenicWoman]

But I made a point of showing the Canadian substitute for Equip. A fluffy bun need's something to give it structure so I am open to suggestions!

[@sophieg8522]

@@KetogenicWoman Open to suggestions? It's not up to me to make up recipes. My point is, this 'post'/video was deceptive, that's all. Equip is SUPER expensive and egg white protein powder is too...but to use the former over the latter for the reason of price is nonsense...you can find egg white protein powder reasonably priced - more so than Equip.

[@DS-pw1ot]

❤ Dad’s favourite apron ❤ 🐄🌻🌻🌻🌻🥰

[@2eyesopen244]

I wonder how this mixture would work for waffles?

[@KetogenicWoman]

Yes, I actually make waffles with a similar combination of ingredients. At about the 5 min mark: kzbin.info/www/bejne/oajTkoJmpMp1sLs

[@dunaiyoutubification]

I came across you while searching for recipes WITH egg white powder. Do you ever use, or suggestions for subbing?

[@KetogenicWoman]

I have many recipes on my channel using egg white powder! The reason I did this recipe is for all the people who asked me to do one without it.

[@dunaiyoutubification]

@@KetogenicWoman Thank you, I'll review more of your videos.

[@vickielster3928]

I don’t have a big mixer, just a hand-held one. Has anyone used one of those to whip up the egg whites? Is a hand-held powerful enough?

[@sheilam4964]

It was done with the little hand held mixers before the stand mixers came along. And before that eggs and egg whites were beaten by hand. It was such a blessing when the hand held mixers came along. It sped things up a lot and your arms loved you for it. Yes, arms. I never met anyone who could whip/beat egg whites till stiff peaks without switching hands/arms. 😊

[@KetogenicWoman]

I made the egg white bread with my hand held electric beater long before I bought the stand mixer!

[@michelemonet7616]

Can’t wait to try these, thanks Anita!

[@taychristenbury1107]

am I blind?? where's the recipe lol. they look awesome in the video I can't wait to try!!!!

[@godloveskaren]

I saw it on the video at the beginning.

[@KetogenicWoman]

The ingredients and macros are in the video notes.

[@Truckngirl]

So what's the Canada problem with egg white powder? Is it illegal?

[@KetogenicWoman]

No just super expensive!

[@Truckngirl]

@@KetogenicWoman Lol! I live in Hawaii. Our expensive trumps your expensive. Speaking of expensive, LMNT costs $1.56 per serving. I make the same at home for 25₵ per serving.

[@josmile6620]

Can you use whey protein?

[@KetogenicWoman]

As I mentioned in the video, probably!

[@jolieNivea]

Where can we find the macros of this recipe?

[@KetogenicWoman]

ooops I knew I forgot something! Each bun (if you make 8 like I did): 55 calories, Protein: 6.3g, Fat: 3.1g, Total Carbs: 0.4g

[@julieburns7973]

Thank you

[@KetoBaker007]

Egg white powder is still acceptable though?

[@KetogenicWoman]

Of course, it's just expensive here!

[@KetoBaker007]

Ok, i understand. Just wanted to make sure..😊​@@KetogenicWoman

[@miasgirls3778]

♥️♥️♥️🤗

[@mycrochetobsession]

I assume that you are using the unflavored beef protein powder. I recently ordered Equip Beef Protein in vanilla and I was disappointed to discover that it also contains coconut cream Not only does Equip contain this plant based product but I am severely allergic to coconut.

[@KetogenicWoman]

Yes I did say that I was using unflavored. Maybe you can trade your bag with someone?

[@karenbelonoha8853]

Love your apron! ❤

[@KetogenicWoman]

Thank you!

[@theresastressman147]

My oven broke can I do any buns in a air fryer . I don't have a oven looking air fryer tho it kinda looks like a giant egg. Lol

[@KetogenicWoman]

If it has a bake setting then yes!

[@teresaheenan1673]

Can you use whey protein powder plain

[@eldenl1]

In the video she said she had not tried whey powder. She said if anyone does try it, let everyone know if it works. So have fun with your experiment!

[@debclair822]

Yes. I added a comment on this. A drier bread, less rise, more shrinkage.

[@teresaheenan1673]

​@@debclair822hi there you said you used whey protein were you happy with the results because dry doesn't sound like a good result?

[@debclair822]

@@teresaheenan1673 I’m not unhappy with the dryness as the egg white bread does get soggy after a few days. Give it a try you may like it! I make both. I don’t have a preference.

[@teresaheenan1673]

@@debclair822 thanks much l will give it a go ☺️👍

[@gablison]

Could it be a good dark molasses rye sweet pumpernickel type bread?

[@KetogenicWoman]

I don't think it's anything like that.

[@aprilwood7473]

Could you add some yeast just for flavor?

[@KetogenicWoman]

Up to you!

[@BeleishaBernhardt]

Will it work with collagen powder?

[@KetogenicWoman]

I don't really think so but could be wrong! Let me know if you try it!

[@maryax6139]

Honest opinion, please: Do these chew in your mouth? I just made sourdough bread from LowCarbSpin, and I LOVE its smell, but chewing it is a workout. I chew and chew, but it remains in my mouth. I also love Chris Cooking Nashville's hamburger buns but can not get them to NOT fall flat for the life of me. So, when you chew these, will they chew up or remain in my mouth?

[@commentatron]

Chris also turns the oven off, cracks the oven door, and leaves them in for another 15 minutes to try and reduce the collapse. Sorta kinda works - sometimes.

[@galpal2]

@maryax6139. Try LowCarbSpin’s faux rye and you don’t like caraway seeds just leave it out. The texture of the bread just melts in your mouth. I liked the sourdough flavor but the bread was too dry for me too but was way better toasted

[@KetogenicWoman]

Texture, much like taste is very subjective. I think these are fluffy. I don't really know what you mean when you say it remains in your mouth. I take a bite, chew and swallow.

[@commentatron]

@@KetogenicWoman That's _so_ nineties! Kids today do the reverse; swallow, chew, then bite.

[@ladye6907]

Prime protein is so expensive !

[@KetogenicWoman]

Yes and I mentioned that you could use whatever brand you can get that is cheaper.

[@janehandrich3100]

No protein powder, do you think milk protein powder would work?

[@KetogenicWoman]

I honestly cannot say because I have not tried that. But it's worth a shot!

[@debclair822]

Milk protein (casein) is like a sponge. IF you try it, you would need to use much less so it would be trial and error and it could go lumpy. I use whey / casein blends for other baking and some with just casein, I need to use very little and it changes the texture. I have used the casein/whey blend (PE Science) in place of Keto Chow and I get good results. If you’ve ever had Keto Chow, you will know it’s very thick. This is the milk protein that makes it thick.

[@ramblinrozz2242]

Can i make with only gelitan and no protein powder ?

[@debclair822]

The protein powder acts as flour, like angel food cake. The gelatine is helping with texture and binding. So, no, don’t use just gelatine.

[@KetogenicWoman]

I don't see it working well but let me know if it works!

[@Baghwanita]

The protein in beef protein is usually of poor quality. The protein collagen, which forms the body's connective tissue, has a poor nutritional composition of amino acids, and the body utilizes this protein much less effectively than proteins from meat or milk. By labeling the protein powder as "beef," consumers may be misled into thinking it is a protein powder based on high-quality muscle protein, while in reality, a poor but very cheap raw material is being used in production. Most, if not all, of the "beef" protein market is based on connective tissue proteins. Whether a "beef" protein powder is made from meat or tendons can easily be determined by looking at the declared amino acid profile. If the protein powder is based on collagen, it will have a high content of proline or hydroxyproline, and glycine-often in greater amounts than any other amino acids in the product. Glycine is often used as a cheap filler when protein powder production is compromised by so-called "amino spiking," and glycine and proline should not be present in large amounts in a quality protein powder. In short, "beef" protein powder based on connective tissue is a poor supplement, for the same reason that pork rinds are not a good protein source, despite their relatively high protein content. Connective tissue's content of essential amino acids is low, and the body's utilization of the protein is poor. Fortunately, there are good alternatives to lactose-free protein powders that you can use instead, such as lactose-free whey protein or egg protein. Both of these types of protein powders contain high-quality animal protein and are far better alternatives than "beef" protein.

[@luanneneill2877]

Thanks for the info!! 😊 Now, I know she specifically mentioned that this is a recipe that doesn’t use egg white powder, but after what you said, the fact that it’s expensive, and the fact that I already have it, do you think this will work if I use it, instead?

[@KetogenicWoman]

This is not supposed to be a major part of your diet, jut a once in awhile thing OR a useful item for people who are trying to get kids or loved ones over to carnivore. If the vast majority of your food is fresh ruminant meats then this will be fine. Thanks for the info!

[@luanneneill2877]

@@KetogenicWoman Do you think egg white powder will work for this recipe?