Full recipe: www.lowcarbspark.com/no-bake-keto-chocolate-cheesecake/
@delynndehardt185911 ай бұрын
Even the most stringent keto allows 20-25 gram per day. If you use portion control & balance it out with the rest of your food, you are ok.
@KANDEE86 ай бұрын
I have been diabetic for 7 years now with my A1C almost 15 the last time it was checked. I realize how close I was to losing myself. I started the keto diet 2 months ago and now my A1C is 6.5 that's while no longer taking any medication. My doctor told me to keep doing what I'm doing cause it's working for me, and I have lost about 10 lbs. I no longer crave the foods I thought I couldn't do without. I look forward to trying different recipes especially during the upcoming holidays. Thanks for your recipes.
@hartleyw63235 ай бұрын
Thanks for your comment. Diet change is the answer!
@bonsaibaby8257Ай бұрын
Great job! I know how hard it is. Keep it up! I’m making this for thanksgiving today! 😋
@bonsaibaby8257Ай бұрын
Happy turkey day!!
@KatElectraGlide Жыл бұрын
You can toast the almond flout in a dry frying pan and its almost like graham wafer crumbs
@LowCarbSparks Жыл бұрын
What a fantastic idea. I also have a delicious keto graham crackers recipe on the blog: www.lowcarbspark.com/keto-graham-crackers/
@Alex-jd2yx2 ай бұрын
What do you mean? Before mixing of coarse?
@asadrazaar746611 ай бұрын
I've made this today. This is the best no bake cheesecake recipe ever 😋
@Alex-jd2yx2 ай бұрын
Why can't you just add coconut powder as it's cheaper then suger free dark chocolate, I probably would coat the cake in gnanash rather imo too
@MillieMM35 Жыл бұрын
it came out really good. I was skeptical but this recipe works. I used a n avacado/sunflower/coconut oil, and a much less sweetener ( 1/3 cup) .... it came out really good
@LowCarbSparks Жыл бұрын
That's fantastic to hear! I'm so glad the recipe turned out well for you, especially with your own personal touches.
@Andyman26911 ай бұрын
My dad and I recently started keto and after dropping 10lbs our first week we made this as a treat, was very rich so ill probably reduce the amount of sweetener a bit but very good freezing the rest for another day
@internziko6 ай бұрын
That is by far the most beautiful low carb desert ive ever seen
@Yeshua888Lord2 жыл бұрын
UPDATE: I've made the cheesecake today. Had few substitutions: 1) had no whipped cream replaced with full fat Greek yogurt 2) I didn't have enough cream cheese so added mascapone cheese. 3) Don't really like uncooked base so I've baked the base for 10-12 mins in oven at 180 degrees Celsius (350 Fahrenheit) Observations: 1) I will not add Greek yogurt next time it gave it a slight yogurt after taste. 2) next time I would crumble the base as it was like a hard biscuit/ cookie🍪 base. 3) the chocolate was a bit sickly if you're a huge chocolate fan you'll love it. 4) so amazing the powdered sweetener worked a treat don't like granulated the after taste of alcohol base sweeteners. 5) it was a bonus that it was an eggless cheesecake. Overall: this cheesecake recipe taste nice and very filling/heavy that could be the high fat content of the mascapone which I thought the Greek yogurt would balance out. Thank you for sharing your recipe. Much love and blessings to you ❤️
@HalfLatinaJoy8611 ай бұрын
I have to wait a week, but on the 7th I'll DEFINITELY be making this! Though, I'll have to make about 1/3 of this otherwise I'll end up eating it within a couple of days by myself, lol.
@blackeyes1752 жыл бұрын
I’ve made this twice now but yesterday I forgot to add the cream!….didn’t realise till this afternoon…still tastes good though..😁
@Ebbie0308 Жыл бұрын
The most delicious keto cheesecake i have ever had. I can't believe is keto. It tastes exactly like a regular cheesecake. I will be making another very soon. Thank you for the recipe. :)
@LowCarbSparks Жыл бұрын
Hey there! I'm thrilled to hear that you enjoyed the keto cheesecake so much! It's always a delightful surprise when a keto-friendly treat tastes just as good as the original.
@Ebbie0308 Жыл бұрын
@@LowCarbSparks Yes I 100% agree.
@basementstudio75743 ай бұрын
Made this a few days ago and it's freaking fantastic. Absolutely love it and so easy to make.
@rucatealover Жыл бұрын
How much whipped cream and how much chocolate! I cannot find the measurements anywhere 😢
@terryj2816 Жыл бұрын
Make sure to click that "JUMP TO RECIPE" button to get to the full printable recipe on the blog.You'll need one cup of heavy cream.
@mikaelagarza38262 жыл бұрын
How much melted chocolate and whipping cream?
@terryj2816 Жыл бұрын
Make sure to click that "JUMP TO RECIPE" button to get to the full printable recipe on the blog.You'll need one cup of heavy cream.
@Andyman26911 ай бұрын
Go read the recipe linked in the description but it's 12 oz of 85% dark chocolate and 1 cup of 35% whipping cream
@DavidSmith-vz9uu7 ай бұрын
@@Andyman269I didn't see in the directions about the 85% cocao for the dark chocolate. I used 100% cocao unsweetened baking chocolate so it clumped up so I ended up using an extra cup of heavy whipping cream and an extra 1/2 cup of keto sweetener to soften the consistency and to make it taste less bitter, honestly it turned out better than this videos recipe with more of a cheese cake texture, this video looks more like chocolate pudding pie consistency (which isn't bad at all) but mine looks more like a cheese cake, just sayin.
@RonLance4 ай бұрын
Thank you. I think after the reset, I will be eating many more whole foods. I will be preparing most of my snacks and meals and frozen deserts at my place, w/o adding chemicals and especially food additives that hurt the gut lining. There is so much crap in our proc foods, and most of these crappy chemicals in our processed foods are banned in Europe! I cut way back on grains, starches, and legumes...and have lost 5lbs easily. Have about 10 more to go. Becareful of how much Stevia you consume. I've read that often times Eurytherol is added to Stevia! Please do your research on both. Can't wait to make this cake!
@DavidSmith-vz9uu7 ай бұрын
Was your dark chocolate unsweetened or sweetened and was it 100% cocao or 60%? Because I used unsweetened 100% cocao baking chocolate and the recipe called for 1 cup of heavy whipping cream and it was very thick to the point it clumped up in the bowl so I actually had to gradually add another cup of whipping cream and more keto sweetener to counteract the bitter taste from the chocolate.
@Mgamal56 Жыл бұрын
Looks delicious and the music is awesome ❤
@felishapittman27782 жыл бұрын
Made this TODAY! Super excited!
@criconinvestments77232 жыл бұрын
How'd it turn out?
@kat77773 жыл бұрын
Couldn't you use butter in the crust instead of coconut oil??
@LowCarbSparks3 жыл бұрын
You can definitely use butter instead of coconut oil.
@kat77773 жыл бұрын
@@LowCarbSparks 👏 👏 Thanks ☺
@aimsanimations2905 Жыл бұрын
@@LowCarbSparks is it thr same amount?
@lisaduell85372 жыл бұрын
How much chocolate is needed for the filling?
@tatianaalkhawam82685 ай бұрын
I did it today ,just waiting to eat it tomorrow
@JeffRAX9 күн бұрын
How do I get my crust to do what yours did at :54. 😅. It looks like it turns into brownies like magic.
@XaqNautilus11 ай бұрын
That looks amazing. How does it perform being frozen and thawed?
@manenaoviol Жыл бұрын
How much chocolate?
@manenaoviol Жыл бұрын
How much whipping cream?
@terryj2816 Жыл бұрын
Make sure to click that "JUMP TO RECIPE" button to get to the full printable recipe on the blog.You'll need one cup of heavy cream.
@Melanie-jy2nw Жыл бұрын
Would this recipe be good for pre-diabetic people? my dad's just been told he is and I want to make a chocolate raspberry cheesecake for his birthday that is diabetic friendly for his bday
@LowCarbSparks Жыл бұрын
It's thoughtful of you to consider your dad's health while celebrating his birthday! This no bake keto cheesecake recipe is sugar-free and low in carbs, and it's likely a better option for someone who is pre-diabetic. However, it's essential to note that individual responses to ingredients can vary. It would be a good idea for your dad to check in with his doctor or a nutritionist before making any drastic dietary changes, even with sugar-free or low-carb recipes. Sorry for the delayed response; I've only just seen it now.
@vaska1999 Жыл бұрын
I'm prediabetic, too, and this is a perfect cake for those of us trying to make sure we don't end up with diabetes.
@khirasquickkashslots Жыл бұрын
Thank you for sharing. Just what I needed.
@mad151maxx4 Жыл бұрын
Im trying this looks great.
@FatimaAbdisalam-p2j5 ай бұрын
Is it dark chocolate or normal chocolate?
@Dayllaaaaaa2 жыл бұрын
Can I use coconut flour instead for the crust I ran out of almond flour
@AedanBlackheart Жыл бұрын
If you haven't gone to the store yet I'd assume you did.
@Dayllaaaaaa Жыл бұрын
@@AedanBlackheart I ended up making it with almond flour lol. I was just craving at that instant but calmed myself down lol
@monself4 ай бұрын
This looks amazing, but for the ads reason I believe you skipped the chocolate and whipping cream measurement so we can open the printable recipe with many ads. I dont blame you.
@DavidSmith-vz9uu7 ай бұрын
How much chocolate and heavy whipping cream did you mix into the cream cheese?
@mandarue5104 Жыл бұрын
I can't wait to try this!
@viajeIectrico Жыл бұрын
0:15 How many grams in 13/4 cups of almond flour? 🤔
@jeannejett22993 жыл бұрын
This is going to be delightful! Thanks so much ❤️
@LowCarbSparks3 жыл бұрын
Hope you like it!
@jeannejett22993 жыл бұрын
@@LowCarbSparks I LOVE it!!! I would never know it's keto, it's that good. It's the most delicious keto treat ever 🏆😋❤️
@vasilangelov97874 ай бұрын
How much and what chocolate???
@Bala369-n2q9 ай бұрын
Chocolate is sweet how is working
@darklustgamingchannel45352 жыл бұрын
Is it possible to bake the crust, also substitute chocolate for using cocoa powder?
@AedanBlackheart Жыл бұрын
cocoa powder to chocolate ratio: 3 table spoons of cocoa powder and 1 tablespoon of melted butter per every ounce (oz) of chocolate.
@liahurst8575 Жыл бұрын
What type of chocolate is it? Doesn't say.
@cosmol23938 ай бұрын
If don’t baked it, will the crust eatable? Can I still bake it?
@MufasaReyLeon-j2f6 ай бұрын
How much almond flour 1+3/4 or 1-3/4
@shanrrosh11 ай бұрын
what do you mean powdered sweetener? What type of sweetener are you using in powdered form?
@christineh913411 ай бұрын
Powdered Swerve is a substitution for powdered sugar.
@feisalabbasi92652 жыл бұрын
Can u bake the crust to for 10 min ?
@Yeshua888Lord2 жыл бұрын
That's what I did baked it for 10mins on 180 degree Celsius (356 degree Fahrenheit) I have also added a bit more cocoa the base came out like biscuity / crumb like constancy (that's the cheesecake base I like) it was a bit too lumpy/ raw chocolate protein bar. Didn't have whipped cream so substituted for full fat Greek yogurt. Haven't tasted the cheesecake yet - will update the post. Much love and blessings to you ❤️
@justme331263 ай бұрын
Made this last night for a friends get together today. Everybody found it too rich. Maybe less cream cheese?
@andreagrazianodibenedetto1464 Жыл бұрын
The measurements are missing for the chocolate that goes into the filling. Can you kindly provide them?
@LowCarbSparks Жыл бұрын
Please check the link in the description for the full printable recipe!
@reenieg3019 Жыл бұрын
@@LowCarbSparksthere are no measurements in the recipe link & the last 3 ingredients measurements weren't in your video. What a tease lol.
@LowCarbSparks Жыл бұрын
@@reenieg3019 Oops! It looks like we might have missed a beat there. 😅 I appreciate your eagle eyes on the measurements! If you click the 'Jump to Recipe' button on the page, it should take you straight to the detailed recipe with all the correct measurements included. I'm here testing and sharing these recipes with love, and sometimes a little human error sneaks in. Thank you for your understanding and kindness. Happy cooking! 🍽✨
@simev5007 ай бұрын
What is the sweetener ?
@BethyKable Жыл бұрын
Looks great
@LowCarbSparks Жыл бұрын
Thanks!
@melissaleal79712 жыл бұрын
So how many carbs is this?
@AedanBlackheart Жыл бұрын
Look up the freakin' recipe lady.
@reenieg3019 Жыл бұрын
@@AedanBlackheartthere are amounts of ingredients missing and no macro counts in the "recipe link"
@rickgaynor1740 Жыл бұрын
My filling wasn't liquidity at all, its probably cause my melted chocolate was too thick. I guess I gotta find different chocolate. Or maybe because I microwaved it, don't have a double boiler. It's still very good, helps me to survive keto. Any tips are greatly appreciated.
@ashley.taylor174 Жыл бұрын
Add a tiny bit of coconut oil to your heated chocolates
@Jooan-j6r Жыл бұрын
Its okay if i removed the sweetener? I'm not into sugars
@claudil8779 ай бұрын
it looks so delicious, but when i click the link there is only very long written how to do it, but no part where the amount of the igngridients.?????? please a link where i can find it. otherwhise its a pitty thanks
@LowCarbSparks8 ай бұрын
There's a jump to recipe button you can click and skip all the details and tips I've written to help making the best recipe.
@marielachandia144610 ай бұрын
wowwwww!!!! i whant to do it this cake so yummy.🤩
@LowCarbSparks10 ай бұрын
It's so good, go for it!!
@MrSmith-rk3wn10 ай бұрын
Need that instrumental. Where could I get it?
@SomewhereInIndiana1816 Жыл бұрын
that looks delicious!
@LowCarbSparks Жыл бұрын
So good! Hope you'll try it!
@campusman1957 Жыл бұрын
no mention of carbs per serving????
@KetoCookbooksCorner Жыл бұрын
*Delicious looking cheesecake. Thank you for a wonderful recipe* 😍
@johannel8104 Жыл бұрын
The quantities for the ingredients are not listed anywhere, not on the blog either. What's the point?
@LowCarbSparks Жыл бұрын
Have you even tried to look at the website? There a jump to recipe button that gets you straight to the full recipe with instructions.
@JK-uv3ck4 ай бұрын
Thanks
@kevincaruthers5412 Жыл бұрын
FOUR HUNDRED calories per serving. One serving is 1/16th of the cake. Low carb? relatively. But damn at the calories!!!
@yelenisacosta3977 Жыл бұрын
Can it be made with no chocolate
@strayviolets2 жыл бұрын
Awe I see a lot of almond flour for keto desserts .. I’m allergic to nuts.. is there another flour option for keto desserts ??
@bera0014 Жыл бұрын
Coconut flour. Coconut flour is a very fine, powdery flour made from coconut flesh. ... Chia flour. ... Flaxseed meal. ... Psyllium husk powder. ... Oat fiber. ... Lupin flour. ... Pork rind dust.
@TheJsjr Жыл бұрын
It’s 2023 and ppl still don’t know how to do a simple google search like this dude 👆
@AedanBlackheart Жыл бұрын
@@TheJsjr 😆
@ashley.taylor174 Жыл бұрын
Try bamboo fiber
@justgrowthehellup6598 Жыл бұрын
I cannot find the quantity of whipping cream, even on the website recipe.
@LowCarbSparks Жыл бұрын
Make sure to click that "JUMP TO RECIPE" button to get to the full printable recipe on the blog.You'll need one cup of heavy cream.
@tracyrussell41162 жыл бұрын
Wow!! Thanks!
@unabenlic4212 Жыл бұрын
How many grams are there in 1 cup?
@terryj2816 Жыл бұрын
240
@jennydavewhitney3746 Жыл бұрын
perhaps you could reply to what people need to know, how much whipped cream please
@LowCarbSparks Жыл бұрын
Check the link in the description for the full printable recipe. Thank you!
@solidbanjobanjo93673 ай бұрын
It looks nice but I don’t understand, won’t all that chocolate knock you out of ketosis?
I don't see the amount or type of chocolate in the video. Oopsy.
@manjuaneeshroy94136 ай бұрын
Can I use peanet better instead of chocolate
@LowCarbSparks6 ай бұрын
I have a delicious no bake keto peanut butter pie recipe you can try: www.lowcarbspark.com/keto-peanut-butter-pie/
@V3rmundr Жыл бұрын
Looks great but the 12 oz (340gr) of dark chocolate comes to around 7 whole Lindt chocolates which adds up to 20 euro just for them. I'll try to get away with using 1 when I make it. 😅
@Milomuffin771 Жыл бұрын
It looks like there was some milk chocolate in there too - too expensive to make!
@afnan7285 Жыл бұрын
Net carbs please ?
@LowCarbSparks Жыл бұрын
Check the link in the description. All my recipes have macros calculated in the recipe card that you can find at the bottom of the post.
@cathyforehand Жыл бұрын
Made this and it's delish. So rich that 1/16 serving is plenty. Question: Can you freeze individual svgs?
@Healthylifestyletvofficial Жыл бұрын
This is my foverite ^^
@matthewshannongreen19002 жыл бұрын
18 ozs cream cheese?
@AsianEnoch Жыл бұрын
I'm also wondering
@gigig2492 Жыл бұрын
3 grams of sugar in a bar of the Lindt 90% chocolate. Isn’t KETO supposed to be zero sugar?
@LowCarbSparks Жыл бұрын
The keto diet is focused on low carbohydrate intake, typically aiming for a daily intake of 20-50 grams of net carbs to maintain a state of ketosis. It's not necessarily about having zero sugar, but rather minimizing sugar and overall carbohydrate consumption. Just remember, everyone's body reacts differently to carbs, so it's a good idea to see how your body responds and adjust accordingly. Happy keto-ing, and enjoy that chocolate in moderation! 🍫😊
@jelenamileksic468511 ай бұрын
@@LowCarbSparks not true, keto is zero sugar, low carb, but there are some sugar free chocolates
@DropoutJerome11 ай бұрын
@@jelenamileksic4685A little sugar does not knock anyone out of ketosis
@vladar262310 ай бұрын
@@jelenamileksic4685 Ne lupaj pls, 0 sugar ne postoji. Keto je vrsta low carb dijete, do 50gr dnevno. Sto manje to bolje!
@carolcole57010 ай бұрын
@@DropoutJeromeBUT, a little sugar can wreak havoc on a diabetic, dear !
@Jiji.star.chanel6 ай бұрын
❤❤❤❤❤❤
@amberm41782 жыл бұрын
the texture of that is not the texture of normal cheesecake. That looks more like the texture of pudding.
@AedanBlackheart Жыл бұрын
well ONE you can eat on keto and One you can't; pick.
@ladiuneeq97893 жыл бұрын
Yummy! 😋😋
@goodnewsketo1783 жыл бұрын
Delicioso!! Magnifique!! 😋😋😋
@joymcarthur54292 жыл бұрын
What type powdered sweetener? thanks
@ancientnpc Жыл бұрын
You have to let stuff like this go in my opinion. Eating things like sweetners is just no good for you. Whole foods, no chemicals or processed gunk.
@CoachKarin Жыл бұрын
Not all sweetners are processed and you can actually grow your own, and honestly nothing in this recipe appears to be so you may have a misconception about what is and isn’t.
@ZoneTwelveOnline Жыл бұрын
"powdered sweetener"
@googlemusiconly11384 ай бұрын
This is a great recipe BUT white instructions on a white background is no good especially with no speaking. I couldn't read anything
@xmenotux Жыл бұрын
Pretty sure this aint "keto" but I'm willing to try it lol
@LowCarbSparks Жыл бұрын
Why not?
@xmenotux Жыл бұрын
@@LowCarbSparks Honestly there are so many "version" of keto that I"m sure this certainly falls into one of them, and I'm certainly no expert on keto diets, but the point of "keto" is to go into ketosis which you're not really doing if you're introducing glucose into your system. Despite dark chocolate being healthy for you, there's still sugar....*added sugar at that, which would break ketosis, especially in the amount you'd eat from one slice of this cake. I suppose you could use sugar-free chocolate, but that's not what's in the recipe. That being said my understanding is that strict keto diet is not healthy for people long-term, so its probably okay to eat this treat now and then when cycling a strict keto diet. The biggest plus of this recipe for me is the lack of flour or starch which is why I'm looking forward to trying it.
@Childfree334 Жыл бұрын
@@xmenotuxI agree. All that powdered sugar for the crust and filling. Might as well just eat regular cheesecake.
@ashley.taylor174 Жыл бұрын
Wrong. 🙄The sweeteners and almond flours do not stall or kick you out of ketosis. Those are all clean ingredients. Of course, eat it moderation because it’s very caloric.
@reenieg3019 Жыл бұрын
@Childfree334 it's not powdered sugar. It's powdered sweetener, aka Stevia, erythritol, allusose, monk fruit, etc.
@franimal007 Жыл бұрын
Too bad there is almond flour, allergic would kill me!
@jean-lucm473311 ай бұрын
❤🍷❤
@effortlesssuccess2585 Жыл бұрын
That’s not keto it’s got a ton of sweetener.
@LowCarbSparks Жыл бұрын
Thank you for your comment! While this recipe does use a sweetener, it's important to note that the sweetener chosen is keto-approved. It contains zero carbs and doesn't cause a glucose spike. Like with most desserts, it's best consumed in moderation. Always choose what's best for your personal dietary needs. 😊
@effortlesssuccess2585 Жыл бұрын
@@LowCarbSparks Yah, what sweetener is that? Why didn’t you tell your audience what was the sweetener?
@LowCarbSparks Жыл бұрын
@@effortlesssuccess2585 Everyone can use their favorite keto/low-carb sweetener. I don't promote a brand in particular as long as they are keto-compliant.
@effortlesssuccess2585 Жыл бұрын
@@LowCarbSparks I didn’t ask for brands, why don’t you tell the audience the types of keto sweeteners. I looked them up and they are all harmful and toxic. So I don’t think you know much about healthy sweeteners.
@LowCarbSparks Жыл бұрын
@@effortlesssuccess2585 I genuinely appreciate your perspective. I've always tried to share what I believe is best based on my research, but I understand we all have unique viewpoints. It's essential for everyone to find what works best for their body and health.
@clovermouse78 Жыл бұрын
This has almonds? Makes it pointless
@LowCarbSparks Жыл бұрын
Why is that?
@sineadmurdoch8633 Жыл бұрын
Won't chocolate kick you out of ketosis???
@fabulousk9014 Жыл бұрын
the life of all peopel on the planet that cooks would be so much easier if you murricans could finally usw grams
@seecanon5840 Жыл бұрын
We use cups for both dry and liquid ingredients just like a meter is one yard (36 inches) plus 1/3 of a foot (12 inches) to make 36 plus 4 inches is 40 inches. I’m trying grams but it’s hard when you’re 71.
@BethyKable Жыл бұрын
@@seecanon5840. you wouldn’t be exaggerating to the point of crazy would you?
@suzp6519 Жыл бұрын
😅😅😅😅 Tip of the Day, Google, Convert & Get Over it!!!!!!
@fordtuff2600 Жыл бұрын
We could we just choose to not 😉
@loritr Жыл бұрын
I live in America and I agree 1000% weight is so much easier
@fabulousk9014 Жыл бұрын
i dont see that this is keto.. maybe low carb yes, but cream has cars, chocolate has many carbs and a lot of the others too
@seecanon5840 Жыл бұрын
Cream in the amount you’ll be using would be lower in carbs than regular milk, you’ll be using a Bakers brand no sugar chocolate bar not one from a candy counter, cream cheese has few carbs; please check your amounts and divide by 8 servings. Voila correct carb count.
@PhunnyBeeziness9 ай бұрын
You seriously don't understand the concept of Keto or you just did this to create arguments in th comments section to increase engagement and promote your content on KZbin. If it is the latter than something rhe internet should do to bloack such content.
@johnm1765 Жыл бұрын
Need naration, pls talk
@kathleencollins79822 жыл бұрын
Cream cheese isn’t low carb.
@LowCarbSparks2 жыл бұрын
are you sure?
@alianamanzana2452 Жыл бұрын
Yes it is 😂
@Darjia Жыл бұрын
your comment is not low carb but cream cheese is... Try doing this... READ the laleL... this really works.. it gives you info so in the future you don't say things like this DA
@thunderbirdvg479710 ай бұрын
You already lost me with the sugarsubstidude. Só unhealthy😮
@veronicaray4607 Жыл бұрын
Whats a good substitute for almond flour since my daughter has a nut allergy and cannot have almond nor coconut...please help!