10 Keto Dessert Recipes to Satisfy Your Sweet Tooth

[@saralicious1982]

I was craving chocolate and tried the Keto Avocado Brownie. Man was it every thing I wished for and more! Thank you!

[@RuledMe]

Super happy to hear you enjoyed it! Thank you so much :)

[@farahuskysadi]

I will try this too looks sooo good, did you like the taste?

[@aly2295]

does the taste of avocado mixed just fine with the chocolate brownie?

[@Frygonz]

The texture on it looks divine.

[@sinachheng1493]

I tried Avocado brownie but why My cake taste is bitter 😕

[@SludgeMan90]

started the keto diet 2 weeks ago for fibromyalgia and was looking for some desert ideas that wont kick me out of ketosis - these look amaazing. gonna try them all out.

[@RuledMe]

I hope you enjoy them and that you're feeling better!

[@rmkpilates]

Bravo...I will try them all. Thank you, especially for the carrot cake. Be healthy and happy everyone. Peace and love.

[@sweetypie9711]

OMG just made the keto avocado brownies and they are the BOMB!!!!! 🥰 Don't be put off by the avocado taste if you lick the bowl because once it bakes it tastes AMAZING! I had to cook it an extra 10 mins unsure why but could be my oven. Having 2 warm brownies now with heaps of whipped cream on top! Yummo! Thank you @RuledMe x 💕

[@RuledMe]

I'm so glad to hear you enjoy them - you're so welcome!

[@odettethompson6221]

I also had to bake extra time, but it was worth the wait!

[@gabrielleleclair3770]

I just did the carrot cake and everyone loved it! I will for sure try the other recipes

[@RuledMe]

I'm really glad to hear it! I hope you guys enjoy the others, too 😁

[@sofiaa.5443]

The egg whites should be added to the tiramisu cream, whipped until stiff, so that the cream is not too liquid as in the video. Then, once the dessert has been assembled, it is left to solidify in the fridge for at least 3/4 hours... delicious!!

[@cheeseypuff9819]

I made the cheesecake brownie and OH EM JEE it’s amazing! I’ve made it four times and have also put raspberries in the cream and it adds a lovely fresh, fruity flavour :D

[@RuledMe]

That's awesome to hear - thank you so much. Super happy you enjoyed it 😊

[@bella-tr8fv]

In my opinion, this has been the best channel for keto or low carb....you got desserts, salads, dinners and snacks! What more do you need. Oh yes, one thing, a cookbook!!! If it's already out there, please link... I'll be the first or second to get it...lol

[@RuledMe]

Thanks so much! We do have 3 cookbooks but I don't really promote them anymore because they're older recipes and I think there are better recipes (for free) on the website. If you'd like to support us, consider signing up for our meal planner which has over 1300 recipes in it. The recipes are scaled to fit your specific set of macros so it makes the whole process of keto super easy to follow along with :)

[@bella-tr8fv]

@@RuledMe Thank you for the info. Much needed! And yes, will totally check it out. Thanks again for everything you do for us KZbinrs...

[@RuledMe]

@@bella-tr8fv You're so very welcome - just glad it helps!

[@lashlavintagebyalexandra]

Quick word…..Just go straight to the brownies they’re heaven!! Thank you for the recipe !

[@odettethompson6221]

I have told myself I will make every one of these, in order. So far I have made the first two. Both great. The avocado brownie is so moist and delicious! I had to bake for closer to 45 minutes, but it came out perfectly! Thank you!

[@RuledMe]

I'm super happy to hear you've enjoyed the first 2. I hope to hear you love the others, too. Thank you so much!

[@thisismylongusernameonyoutube]

How did you prepare the whipped cream in the first recipe?

[@odettethompson6221]

​@@thisismylongusernameonyoutube I use heavy whipping cream and powdered Swerve. I use an immersion blender to whip it, but you could probably use a hand or stand mixer, depending on how much you're making.

[@victorialg1270]

Thank you for linking all the recipes in the drop down notes.

[@RuledMe]

You're very welcome - I hope you get to try a few of them out!

[@a.phillips6892]

These look MUCH better than any of the other recipes out there! Can’t wait to try!

[@RuledMe]

Thank you so much - I'm super glad you think so. If you get a chance to try some, please let me know what you think 😊

[@gregschartiger4250]

WOWZERS!!!!!! Guess I've got a few things to try... Thank you!

[@karlastein3186]

Since I stopped sugar,my craving for sweet went away even keto deserts don’t excite me.

[@nichole4144]

That’s awesome! How long after cutting sugar did you notice a reduction in cravings?

[@RuledMe]

Skipping sweeteners will also help with that. If you cut your sweetener intake for ~ a week, you should see a significant decrease in overall cravings.

[@GeraldWilhelmBradenComposer]

​@@nichole4144 My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.

[@jamelly238]

@@RuledMe are theses deserts good without sweeteners? Maybe only I can answer that lol

[@jessicaiz803]

Pointless observation when it's about keto dessert recipes. Don't make them then.

[@chantellesaayman1941]

I just started the keto diet and I am a big dessert fan and I needed some guide lines so thank you so much 💜😁👍🏻

[@RuledMe]

Glad to hear it helps! If you do get a chance to make some of these, let me know what you think 😀

[@gilliangarcia3530]

Currently baking this: Update: 1) it seems like a small portion but it grows like crazy lol. It took my cake about 30 min on 350 degrees… 2) my top cream taste funny lol…… so I added cinnamon on my topping cream and omg it’s so good now 3) holy moly, hit diggy dawg this good as HAIL

[@RuledMe]

Super glad to hear you enjoyed it! 😁

[@fjp9]

which one did you make?

[@Bina6019]

I have been searching for videos on cooking keto. Thank you. New subscriber!

[@GeraldWilhelmBradenComposer]

My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.

[@dana102083]

Im not sure if youre aware, but the maltitol in russel stovers is not sugar free. Its about 50% like sugar still.

[@emilysoto1985]

Be careful with what sugar free stuff you eat because a lot of it still has sugar. I highly recommend quest products. They're a little on the pricey side but satisfy your sweet tooth. Aldi also has a lot of great keto options for sweets (I'm allergic to most of them but still lol). Check out Halo Top keto ice cream bars. I get the chocolate cheesecake ones and it's sooo decadent and literally just tastes like I'm eating a non keto ice cream bar. Aldi has amazing keto ice cream too. I'm prediabetic so I don't eat any sugar unless it's natural (like fruit) and all these things help with my sweet tooth!

[@maxibake9323]

Oh my gosh. These should keep me busy, for a few Months. Lol. 🤗 Thanks for sharing these delicious recipes with us all. Take care, & Happy Sunday everybody. ❤🙂🐶

[@zsuzsannafazekas5224]

I tried the mug cake and the avocado brownie and they are delicious 😋 the brownie is my new favorite dessert

[@RuledMe]

I'm very happy to hear it!

[@jonathanpeacock4345hotpotato]

I've been on the keto diet for four and a half months, and I've lost 3 stones (42 pounds). The lack of carbs gave me head aches so I decided to have a week off keto every month. Its a great way to lose weight as I'm rarely hungry, but I doubt it suits every one. Exercise is key to any diet, as the saying goes. No gain without pain.

[@RuledMe]

Congrats on such a large amount of weight lost! The exercise and headaches make me think it has more to do with electrolyte imbalance than headaches from lack of carbs.

[@dana102083]

Headaches usually are from not enough salt x3. You lose your salt and water each time you get back into ketosis so must be replaced substantially. I liberally put in my food and water. Keto 3 yrs. 🙏

[@kybravo3744]

I need someone to make these for me 😂

[@gigigg9763]

Ditto

[@carpenter3382]

🤑

[@flower._ff]

Meeeee 2

[@redfog42]

Me 3 but gonna have to get on with it and make them myself 🤞

[@cherialwayslearning4646]

There is a bakery in Atlanta GA called Zambawangp that bakes most of these or similar…..and they ship all over the USA.

[@나비-t5x6i]

I just tried the mug cake it is amaaaazing I couldn’t believe the taste😍😍

[@RuledMe]

Very happy to hear you liked it! 😊

[@elianakamanchek3079]

I've just made the peanut butter cups, for cravings they are excellent, but I would use less eritritol. I have the carrot, pecan cake in the oven. Thank you!

[@aprilwaugaman5325]

What size of baking dish did you use?

[@cheeseypuff9819]

Ive made the mug cake after school three times this week, I can’t get enough of it and it’s so easy to do! I also made the brownies, they were good too.

[@emilysoto1985]

Gonna make the brownie recipe tomorrow but I'm gonna add some Lilly's chocolate chips into it for a little extra chocolate lol. Thank you for these!

[@RuledMe]

I hope you enjoy them!

[@bnndwrds]

Me and the wife have only been on keto for 1 week n we are craving sweets!!! Gonna make the avocado browines with walnuts tomorrow!!!

[@RuledMe]

Let me know what you guys think of it!

[@Suzitao]

Ooh that's a good idea..think I will try it with walnuts too..and maybe dark choc chips. (Probs not strictly keto that one..but..)

[@louisevannorden2001]

@@SuzitaoYou can buy chocolate chips that are Keto friendly.The brand is called Lilly’s. It comes in chips and bars. 🎉

[@annastulina]

Uhhh so many good ideas! Will try for sure

[@missmadasia1085]

Since giving up sugar my cravings are even more difficult to suppress. Th these recipes help me stay on track

[@RuledMe]

Glad to hear they help!

[@mach2262]

Really awesome recipes. Thank you for sharing 🤩🥰🙏🏻

[@IzaSekret]

Uhhhhhh yea so I tried this carrot cake, and it is exactly as delicious as it looks!!!

[@RuledMe]

I'm so glad to hear it!

[@aly2295]

the carrot cake and avocado brownies look so delicious *drools*

[@RuledMe]

Thank you - I hope you get a chance to try them out!

[@karinsanger7129]

Thank you! Great Video

[@RuledMe]

Thank you!

[@Logan-mn3sd]

I'm making the carrot cake or the brownies for Halloween 🎃. Thanks for the video.

[@RuledMe]

Hope you like them! Let me know how it goes 👻

[@Ramzula36]

Thank you so much! 😋👍👍

[@anthia1156]

My sugar cravings have almost gone completely. I bought erythritol at the beginning of my low carb journey but never used it. I still like chocolate though and I add a teaspoonful of cocoa powder in my smoothies or my yogurt. I will try these recipes but without the sweetener.

[@RuledMe]

That's awesome to hear! I think forgoing sweetener is probably going to be the best choice overall, but when you're on keto for long-term sometimes the sweeteners in stuff make you feel like you can eat "normally" 😂

[@victoria42417]

Amazing 😻

[@paulhumphries3795]

They all look brilliant ..😍

[@RuledMe]

Thank you so much! 😄

[@UnboxGeniusFinds]

The avocado brownies were so easy to make and so good.

[@RuledMe]

I'm really happy to hear you enjoyed them!

[@SlayCarnage]

Wow amazing cooking in healthy version 🙏👌🏼👍🏼😊

[@tbowman96]

You read my mind ! Thank you , this was much needed

[@RuledMe]

Haha, glad to hear you like the look of them! 😀

[@stuartpierce121]

Wonderful ideas. Thanks Jennifer 🤩

[@RuledMe]

Thank you! I hope you get a chance to try some of them out 😁

[@Sofiarivassculptor]

I made the first one, wonderful

[@mariadobyneva4398]

Delicious!!!

[@sandraoss326]

Coconut raspberry wow al thesethier recipes look better than the regular ones you make only these are healthier

[@electronica1159]

The keto avocado brownie is so delicious !! thank you are a legend

[@RuledMe]

Awesome to hear you enjoyed them - happy to hear you liked them 😄

[@winbalingit8502]

I was craving dessert!!! Thank you!!👍🏽❤️

[@JS-ld2qd]

Looks great

[@songflower1111]

What size cooking dish for the carrot cake???

[@viajeIectrico]

The chocolate mug cake is Very yummy / Addictive 😋 Please, more recipes with LOW swetener amounts! The other recipies use waaay too much of it (ie, 1 cup of stevia)

[@RuledMe]

Glad to hear you like it! The other desserts have similar amounts of sweetener per serving. The mug cake is 1 serving, but the other desserts make multiple servings. Most other desserts are not using 1 cup of stevia, either, they may be using a stevia/erythritol blend but that's usually a blend that is 98% erythritol + 2% stevia.

[@viajeIectrico]

@@RuledMe Ty, will try the others I already had three mug cakes in less than 24 hrs :p

[@RuledMe]

@@viajeIectrico I hope you enjoy them! I'd say be careful with them - that's 1200 calories of mug cake. I'd definitely recommend branching out and watching your macros if you're on keto for weight loss. Treats are great, but should really only be eaten on occasion if you're looking to make an overall change in lifestyle.

[@viajeIectrico]

@@RuledMe Ty! Im SO confused again, lol Mayo clinic says i should be eating like 2000 calories if im 5.7''' tall, 40 yr old 🤔 Dr Eric Berg says calories dont even matter... And Thomas Delauer says someone like me should have around 20 - 30 grams of protein per meal... But the choco mug cake says it has 12 g of protein 🤔

[@RuledMe]

@@viajeIectrico If you're on keto for weight loss then calories definitely do matter. Some people see a reduction in appetite just because of the fat/protein levels of keto recipes, but that doesn't mean you can't overeat. We have a calculator on the site that should help you figure out your macros. The mug cakes are very fat-forward as most keto desserts will be - that's why I think you should not be relying on them for your bulk of daily calories.

[@stephaniejones9365]

I say yes to dessert 😀. Thank you for sharing!

[@wyatting7737]

Great video! A quick question, what is the optimal loaf pan size for the Avocado brownies?

[@RuledMe]

Thank you! We just used a standard loaf pan which is 8.5 x 4.5 x 2.5 inches

[@emilywhittle1226]

Tiramisu is my favorite and I have been wanting to try and make a keto version! Thank you for this!

[@RuledMe]

You're very welcome - I'd love to know what you think if you get a chance to make it! 😊

[@janeababe]

Thank you for this. I’m making most of them today 😋😋😋

[@willudo6066]

First recipe was so simple, yet yummy 😋. Thank you for this. Definitely gonna be incorporating this into my cravings.

[@RuledMe]

Glad to hear you like the look of them!

[@MN-jd3pw]

@@RuledMe Can we sub Stevia for the erithrytol?

[@RuledMe]

@@MN-jd3pw Generally no if you are talking about liquid stevia. You need the bulking properties that erythritol brings to get the same texture.

[@patricias.253]

These cakes looks so delicious! How many net carbs does one piece have?

[@RuledMe]

I post the full nutrition info to all recipes on the website, which is linked in the description 👍

[@jillaadel296]

Thank you so much!!!!! Everything that I wanted, is there! 🙏❤️

[@RuledMe]

Always happy to help!

[@waineshettefera9685]

Wow amazing keto diet deserts!! Thank you!

[@RuledMe]

Thank you!

[@waineshettefera9685]

@@RuledMe I am just wondering if you have a keto diet book published for new beginners? Thx!

[@RuledMe]

@@waineshettefera9685 No, but we have several books worth of content for free on the website. There's a 'Start Here' page on the site that would be good for you, I think. We do have a meal planning app that will help take care of the macro side of things (essentially you just plan the meals and follow along), though.

[@waineshettefera9685]

@@RuledMe Thank you so much for the info!!

[@bird271828]

I will try the dessert at 2:39

[@sumudumekala168]

Thanks.

[@jasmineskitchennn]

Currently 8 months pregnant with gestational diabetes looking for some low carb desserts to satisfy my sweet tooth!

[@himavari48]

Exactly what I needed🤤

[@carolmiller5713]

Never saw tiramisu as cake & frosting. it's my favorite dessert & had it a lot in Italy (yum) so I'm used to a more "moussey" topping. I'll try using another topping recipe that's much thicker with this cake recipe as iI like how it looks. Nice to have choices! Can't wait to make it - eto style.

[@RuledMe]

It's likely because I used cream cheese and sour cream instead of just straight mascarpone (since those ingredients are easier to find). If you used mascarpone you should be able to get a bit more volume out of it :) I hope you enjoy it either way!

[@reemsulaiman6796]

To make the keto chocolate mug cake you used both coconut and almond flour. I only have almond flour at the moment is it okay if just use that ?

[@RuledMe]

Yes, use almond flour alone should be okay, but you will need to add more almond flour if you are skipping the coconut flour.

[@janny.p]

@@RuledMe So I have the opposite problem. I have only coconut flour. Can I use 3 tbsp coconut flour and skip the almond flour?

[@RuledMe]

@@janny.p Probably less. Coconut flour is much more absorptive than almond. I'd start with 2 and go from there. It def won't have the same consistency though, coconut flour tends to be more dense. Make VERY sure you don't overcook it. I'd recommend going 40 seconds in the microwave then doing 5-10 second increments if it's not cooked.

[@WilliamRay1981]

Fantastic

[@latmess7038]

Ok i just made the avocado brownie it is amaaaaaaazing for real 😮😍😍

[@RuledMe]

I'm really happy to hear it! 😋

[@wafaaomar8013]

Recipes very nice

[@rosacouto4156]

Yummmmmy thank you for the recipe God bless you 🙏👼🥰😋

[@robinkadjocic3558]

my mouth's watering so bad

[@rainbow-nt2mf]

Hello dear , can I know more about temperature given for keto avocado brownies , please? I never did before and I wish to try . It seems so delicious !

[@RuledMe]

I link all the written versions of the recipes in the description below the video. That should help out - hope you enjoy them!

[@rainbow-nt2mf]

@@RuledMe it was for the mug ,the microwave, So i ll use bake method

[@RuledMe]

Ah for the mug cake, you can use 350F for 8-10 mins@@rainbow-nt2mf

[@rainbow-nt2mf]

@@RuledMe ok thank tou very much

[@doreenshea2045]

Thank so much this will help me so much.l did keto lost 15 kl.l what to start one more time.

[@RuledMe]

Glad to hear it helps - good luck!

[@annarosetteperez5251]

I will try all of your recipe. What will you recommend in place of butter? Thank you

[@RuledMe]

Usually oil can work in place of butter in desserts, but it will change the flavor slightly.

[@redfog42]

In the crumble I would add ground cloves in place of vanilla essence. You're welcome!

[@RuledMe]

You could definitely do that!

[@psingh007]

Use SI units also.

[@yuveshdindoyal1196]

Thank you so much for the recipes! Are there any substitutes for almond butter for the brownies? Can't find it in mauritius.

[@RuledMe]

Any type of nut butter would work in its place but it would affect macros some - just make sure to double-check it would still fit into your macros.

[@yuveshdindoyal1196]

@@RuledMe thank you very much for the reply, and for the super helpful recipes!

[@RuledMe]

@@yuveshdindoyal1196 Of course - happy to help!

[@unknowable2617]

@@yuveshdindoyal1196 hi. I'm not sure if they are still importing it what with covid restrictions and all. But I think you can find almond butter in the bio aisle. Both at intermart and super u. Hope this helps!

[@chinja]

What‘s the song playing during low-carb Coconut Raspberry Slice 19:46 called?

[@randomlylove3983]

For the avocado brownie, can I substitute stevia to truvia? Also, can I use avocado oil instead of almond butter? Thanks

[@RuledMe]

Truvia is usually a mix of erythritol and stevia, so you might want to just use that to replace both the erythritol and stevia. Just make sure it's got no added sugar - I know there's a certain product from Truvia that has 50% sugar and 50% erythritol/stevia. For the avocado oil, you can try it but it will change the texture of the recipe. Almond butter is a lot different than straight oil. You could use peanut butter instead, but avocado oil will change the recipe quite significantly I'd imagine.

[@odettethompson6221]

I used peanut butter because I didn't have almond butter. It tastes great! No peanut taste.

[@randomlylove3983]

@@odettethompson6221 that would be so good as I love peanut butter but my kid is allergic to peanuts and it's fatal.

[@bloblobloish]

love this!!😍 do you happen to have the measurements in grams? Its always so difficult to get it all right 😅

[@RuledMe]

Unfortunately not. We're working on bringing gram measurements to all recipes on our website in the coming future.

[@darlenerogers3218]

What is the net carb of these?

[@RuledMe]

Each recipe is linked in the description of the video - there's a nutritional breakdown on each recipe on the website :)

[@ruthcvibes]

can i use peanut butter instead of almond butter?

[@ruthcvibes]

also, can you cook mug cake in na oven? i dont have microwave.. if yes, what's the temp and how many minutes?

[@RuledMe]

Generally yes, peanut butter can replace almond butter. It will change the macros so make sure you take that into account. For the mug cake, you can cook in the oven at 350F for 8-10 minutes.

[@ruthcvibes]

@@RuledMe thank you so much. i will be doing the avocado brownies and chocolate mug, i am so excited ❣️

[@RuledMe]

@@ruthcvibes Sure thing - I hope you enjoy them!

[@odettethompson6221]

I did, and it came out great!

[@minhanhbb]

thank u so muchhhh

[@hanansalah9944]

Is it possible to share the nutritional information for the desserts? :) I’m on keto and a caloric deficit and concerned they might be high in calories. Can’t wait to try some of these recipes tho. Thank you 🤍

[@RuledMe]

The description of the recipe has all of the recipes linked to the website - there is a full nutritional breakdown of everything there 😊

[@user-hs4pl9rz6h]

Great recipes! Can I use avocado oil instead of butter? High cholesterol ☹️

[@RuledMe]

Yes, that shouldn't be a problem

[@Kathysart]

Wow!

[@deanpetrovski9774]

How many carbs do the peanut butter chocolate mold cookies have per cookie?

[@RuledMe]

There's a link to each recipe in the description - you'll find a full nutritional breakdown of everything there 👍

[@dianamilne2372]

Thank you for making these recipes easy to follow. They look yummy.

[@RuledMe]

Thank you! I hope you get the chance to make some of them 😁

[@fayefaithc6657]

Definitly will do this 😊Please can you share the calories per gram / serving . Thanks

[@RuledMe]

I do already - check the nutrition information on the recipe on the website. Links are in the description.

[@CC-mr5xq]

AAAAAAAAAHHHHHH LOOKS SO GOOD! Will definitely be starting out with the simpler ones. What kind and size food processor do you use? Thank you!

[@RuledMe]

I hope you enjoy them! An 8 cup food processor is probably a good size to start off with - it's in the middle of not too small or not too big :)

[@CC-mr5xq]

@@RuledMe Thank you!

[@amaratayyab7803]

What can be used for avocado substitute? In keto brownie..

[@RuledMe]

I'd recommend using a different brownie recipe to be honest. Avocado is pretty difficult to substitute for in a recipe like that.

[@amaratayyab7803]

Ok , thankyou for your reply

[@SkitzoMFwittashovel777]

Where has this mug cake been all my life?

[@mariasermeno1208]

How many carbs does each dessert have.

[@RuledMe]

All of the individual recipes are linked in the description of the video - you can find the nutrition breakdown of each recipe on there :)

[@shannonwagner2134]

Can you use monk fruit sweetener instead?

[@RuledMe]

Yes, that shouldn't be an issue. Most monk fruit is going to be 98% erythritol anyway.

[@b.m824]

Thank you. A lot of inspiration now I am on keto . 🙏

[@dorothylehman4164]

Do you have a recipe book I'm a 73 year old great grandma it would be nice if I could just buy a cookbook from you

[@RuledMe]

We just have digital cookbooks unfortunately. We don't have any hard-copy stuff 😥

[@gezalk.2329]

Is it also possible without almond butter?

[@RuledMe]

Sure it's possible. Will it completely change the taste and texture of the recipe? Also yes.

[@kerriannehancock6500]

wow! i didn't realise that there was an unsweetened cocoa powder? not sure it's available in Australia, but will investigate!!

[@RuledMe]

Most cocoa powder will be unsweetened to be honest. You just have to double-check the nutrition labels because there is sweetened cocoa powder.

[@kerriannehancock6500]

@@RuledMe thank you for such a prompt response ♥ love your recipes!!

[@ranabajri4951]

Amazing! But is carrot allowed in Keto🧐?

[@RuledMe]

Keto is all about being in ketosis, which happens by restricting your carb intake. If you are eating things that are a little higher in carbs but moderate the amount, then yes, you can still stay in ketosis. Feel free to check the full nutrition breakdown on the carrot cake on the website (linked in description). The carrot does not add many carbs, especially when you're dividing it into each portion.

[@odettethompson6221]

I had the same thought. I normally don't eat carrots, so with that recipe I will make it as stated, and test to see what type of effect it has on me; I may have to reduce the amount that's called for in the recipe.

[@bryannaoake4537]

Can you replace the erythritol with just sweetener?

[@RuledMe]

Erythritol is sweetener so I'm not 100% sure what you're asking. You can use other sweeteners, sure, but depending on which you're using you may need to adjust the amount.

[@laylashirreh9802]

Hi there! Amazing video. What can I use instead of a food processor to make the brownies? Can’t wait to try these out 😍

[@RuledMe]

Thanks! Do you have an immersion blender or a regular blender? You could use that by pulsing slowly. You don't want to overmix the batter.

[@laylashirreh9802]

@@RuledMe thanks for replying. I have a nutribullet blender. Thanks 😀

[@odettethompson6221]

I used a regular blender.

[@szamszi80]

what can i use instead of avocado?

[@RuledMe]

In the brownies? Considering it's a main ingredient, you can't sub out for it. Try something like the cream cheese stuffed brownies instead :)