Lower Back and Hips Yoga | 49 min | Intermediate Level | Cat de Rham | Online Yoga Teaching

[@neepamehta6294]

A very good stretch for the back. Feeling soothed and relaxed. The blankets and the chair made a lot of difference to the pose. Thank YOU.❤🙏

[@YogawithCat]

That's wonderful that you felt the difference Neepa! Now you can apply these conditions to any practice as needed. With love to you ❤️

[@TheGily]

Feeling peaceful after class, thank you Cat💛😊💐

[@YogawithCat]

Peaceful is so good Mino. The whole world could do with a big dose of peacefulness! 💓 ☮️ 💓

[@martinaspevackova4787]

such a nice practice. Thank you, Cat❤

[@YogawithCat]

hello Jos. I'm emerging from Austrian dreamscape. Making my way home. Will catch up with channel news tomorrow. Have a gorgeous weekend! ♥️

[@pollyscheinwald2940]

DEarest Cat, Thank you for that space of peace and tranquility. It was much needed today. Big hugs for you. I wrote you a little about the knee, since you were so sweet to ask. Namaste

[@YogawithCat]

Hi Polly. Where did you write to me about the knee as I haven't yet seen it? 🙏 ✨

[@chrisireland9633]

Another soothing and mindful practice…very helpful for my dodgy back…thank you as always ❤

[@YogawithCat]

I appreciate knowing that this was useful. Thanks Chris! 🙏🩵

[@gabrielconf4808]

Hi Cat!..your practices are great,as usual!.Cheers!!☺☺

[@YogawithCat]

Thank you! Cheers! 🌸 🕉️ 🙏

[@anissacarmien5818]

Aloha, dear Cat! I did a yoga course with an Iyengar teacher last weekend, it was intensive but fascinating! This practice that you've put online is just what I needed to complete the course. Gentle but deep work that really frees up the lower back. Thank you very much for this. Have a nice and sweet day 😍💕❤

[@YogawithCat]

How brilliant Anissa! Adding some learning intensity into our lives is potent and positive. So happy to help as you emerged from the experience 🥰 Hope the rest of the week is melodiously beautiful 🎵 💓 🕊️

[@jesseskeets1800]

Thank you Cat! Woke up with a bunch of sacroiliac tightness, and this was just what I needed. Wonderful! Hope all is well

[@YogawithCat]

Hope that stays released Jesse. Good to hear from u and hope all is great! 🩵

[@rosailles7672]

Namaste dearest Cat. Really needed this today and it's works! Feeling whole, body freed up and pain free, mind calm and clear. What a truly Amazing class. Thank you so much, alive and loving it. Have a great week wonderful Cat. Love&Light 💞🙏🧘🏻‍♀️🙏💞🥰

[@YogawithCat]

Hello Rosa!! Hope you've been having a great weekend. My daughter is home so I've been skiving off work and enjoying her presence with all my heart. Catching up on the screen today and your message lighting my heart with joy. Namaste! 💕 🙏 ☀️

[@beverleydavies3197]

A wonderful start to the week. Lower back and hips are feeling great 😊 Thank you! Have a good week Cat xx

[@YogawithCat]

Wonderful to read. Thanks Bev! 💜

[@sherrylbufton8940]

Thank you for this wonderful practice, Cat! I have just invested in a yoga chair, and this was the first time using it. I’m so happy I did! Namaste ❤

[@YogawithCat]

YAY!!!!!! What fantastic news Sherryl. Hope you'll explore the chair playlist. So many goodies to explore!! 💓 🪑 💓

[@sherrylbufton8940]

I definitely will be doing that! 🎉

[@jostoornstra7625]

Dearest Cat. Saw your new practice. Just did it. Wonderful hip-openers , lower- back asana's. Thanks. Go to hospital to bring the patients to their destiny. Tomorrow Intermediate Module B. And Cat , As you say, I will do that for a couple of months. Don't rush, force, hurry etc., but easy and steady, with tapas and joy. I will do that Cat, together with you. Have a wonderful week back home. Thinking of you, love you and proud of you as my teacher, in love, ❤,x,Jos