Lower back pain relief exercises | Pilates with Amanda

Say Hello to A Lower Back Free Of Pain 🙌
Lower back pain can plague the best of us. Without the proper tools to heal ourselves, it sometimes feels like a battle we're unable to win. I'm here to tell you otherwise!
In this video, i'll go over the basics of how to strengthen your lower back while learning to engage your core properly. With the simple movements in this video, you'll feel better, stronger and capable of taking on anything that comes your way. Don't let back pain stop you from achieving your dreams. All it takes is a few minutes a day to a find relief and live pain free!
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Note: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.