Can you please tell us when we use the Diaphragmatic and when the lateral breathing during exercise?
@ylujgabrielle4 ай бұрын
This is really helpful. ❤😊
@gelizabeth62887 ай бұрын
Could you please help, as to what to do if you are gripping your upper ab, so that TA is not activated fully...
@onealericcisan80511 ай бұрын
é.è 🤍🤍
@onealericcisan80511 ай бұрын
é.è <3 <3 feet stretch please
@onealericcisan80511 ай бұрын
é.è 🖤🖤 any tutorial how to be a fitness ball?
@onealericcisan80511 ай бұрын
é.è <3 <3 add tip button for your fans please
@Pilateswithamandab11 ай бұрын
What is that? Please let me know!
@SamSungBB8 Жыл бұрын
Thanks ❤
@gailread3628 Жыл бұрын
Excellent, thank you.
@Livinginpeace1 Жыл бұрын
Awesome vido
@NaturalHealingAlchemist Жыл бұрын
👌🏻
@imanielohiykem3751 Жыл бұрын
Eventually I will learn how to combine both of these breathing techniques together while doing Pilates movement??
@Pilateswithamandab Жыл бұрын
Yes! It take time…a lot of time! so don’t beat yourself up if it doesn’t happen right away.
@nikitaw1982 Жыл бұрын
I wish i found u during lockdowns
@imanielohiykem37512 жыл бұрын
This is amazing..by far the best explanation vid for this💕✨👏🏾thank you!!
@rohitmurkute16712 жыл бұрын
Thankyou, you are right👍👍👍
@lilybt25862 жыл бұрын
Thank youu 💜💜💜
@EdwardPrah2 жыл бұрын
Hello Amanda. If I want to get my transverse abdominis (ta) stronger by doing the side rib breathing (pilates breathing), can I do it daily? I want my posture to improve for singing and I think the ta is one of my weak areas. Thanks.
@Pilateswithamandab2 жыл бұрын
Absolutely!! You can do this daily! Multiple times a day,even. The more you practice, the better!
@EdwardPrah2 жыл бұрын
@@Pilateswithamandab Awesome! Thank you so much!
@abiye80563 жыл бұрын
Really good video.
@AM2K23 жыл бұрын
Hi - great video. You should put this out again but under the title 'how to fix rib flare/over extension' because this has been the solution for my problems :)
@kaig72412 ай бұрын
@@AM2K2hey may i ask how you are doing now. This may also be huge for me.
@albanyespinel29083 жыл бұрын
💯
@candzbee12963 жыл бұрын
Tough but brilliant workout!
@VitaminGK4 жыл бұрын
Congratulations. You have got a new subscriber from India. Please repay me. I will be greatful
@bethkase26814 жыл бұрын
Really fun and effective! Thank you!
@Pilateswithamandab4 жыл бұрын
I’m so glad you enjoyed it!!!
@AliceBradley4 жыл бұрын
Top!
@bethkase26814 жыл бұрын
Quick and efficient workout! You get the job done! Thank you Amanda!
@Pilateswithamandab4 жыл бұрын
You are so welcome! ❤️
@pauldavies25504 жыл бұрын
Hi Amanda total beautiful and amazing and inspiring ❤ Pilates Video Amanda please do more Pilates videos Amanda please do a Pilates mat video with inverted bicycle and scissors in the air and feet 💖 😊 ❤ and thanks Amanda for shareing awsome Pilates Teacher and Pilates Friend Amanda and You rock Amanda
@fallofmanbrand4 жыл бұрын
nice video bro
@mellymel62164 жыл бұрын
Thank for another amazingly helpful video... PSA if your in the NYC area and are looking for an awesome, patient, knowledgeable Pilates trainer Amanda is it. I'm fortunate to have her has my Pilates trainer. 💪
@Pilateswithamandab4 жыл бұрын
❤️❤️❤️
@mellymel62164 жыл бұрын
Those thighs are on 🔥🔥🔥... 🤭 Great video 👍 Keep them coming...!!
@pauldavies25505 жыл бұрын
Hi Amanda total beautiful and amazing and inspireing pilates video Amanda please please do more pilates videos Amanda please do a pilates mat video with inverted bicycle and scissors in the air and feet Amanda and thanks for shareing awsome pilates teacher and pilates friend Amanda and you rock Amanda
@Pilateswithamandab5 жыл бұрын
thanks for your support and I will gladly do some of those videos in some upcoming ones 👍
@GypsyfeetLuver5 жыл бұрын
Kelly has sexy soles
@Pilateswithamandab5 жыл бұрын
I’ll let her know....
@mellymel62165 жыл бұрын
Good morning Amanda!
@ItaOlsenYourSpeechSavant7 жыл бұрын
Totally love this! Ok I didn't have the theraband (I'm ordering it today!) so I used weights...what are the benefits of the theraband over weights?
@Pilateswithamandab7 жыл бұрын
One of the big benefits of a theraband over weights is how portable it is. You can take them anywhere! you can also have resistance when doing exercises in a horizontal plane or exercises that involve twisting your body from side to side. Therabands also don't rely on gravity to provide their resistance so it makes the usage of them more functional :)
@ItaOlsenYourSpeechSavant7 жыл бұрын
I totally love this, Amanda! This works in my life as I see clients over Skype or WebEx and I can go a couple of days without too much exercise. I've been standing at my desk but too much of that may not be good either. I love this! Gonna do it for a few days & see how it goes! :)
@Pilateswithamandab7 жыл бұрын
keep me posted! i am so excited to hear how it goes. Ill add more videos like this to the channel soon!