4 жыл бұрын
5 жыл бұрын
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@isahaeggman Ай бұрын
Thank you for this wonderful video! I am trying to reconnect with that part of the core that is so essential and this helped me a lot :) Which is the next video about neutral spine that you mention? 🙏
@abakes125 Ай бұрын
Thanks so much! Unfortunately I still need to make that video but here is a great one in the meantime! kzbin.info/www/bejne/rnOph4iDibGYe7Msi=WXm6EIyzq1QQTZWB
@isahaeggman Ай бұрын
@@abakes125thanks! 😊
@kwnstadidi 5 ай бұрын
Can you please tell us when we use the Diaphragmatic and when the lateral breathing during exercise?
@renujoshi8556 Ай бұрын
0:01 0:01
@gelizabeth6288 Жыл бұрын
Could you please help, as to what to do if you are gripping your upper ab, so that TA is not activated fully...
@onealericcisan805 Жыл бұрын
é.è 🤍🤍
@onealericcisan805 Жыл бұрын
é.è <3 <3 feet stretch please
@onealericcisan805 Жыл бұрын
é.è 🖤🖤 any tutorial how to be a fitness ball?
@onealericcisan805 Жыл бұрын
é.è <3 <3 add tip button for your fans please
@Pilateswithamandab Жыл бұрын
What is that? Please let me know!
@SamSungBB8 Жыл бұрын
Thanks ❤
@gailread3628 Жыл бұрын
Excellent, thank you.
@Livinginpeace1 Жыл бұрын
Awesome vido
@imanielohiykem3751 2 жыл бұрын
Eventually I will learn how to combine both of these breathing techniques together while doing Pilates movement??
@Pilateswithamandab 2 жыл бұрын
Yes! It take time…a lot of time! so don’t beat yourself up if it doesn’t happen right away.
@nikitaw1982 2 жыл бұрын
I wish i found u during lockdowns
@imanielohiykem3751 2 жыл бұрын
This is amazing..by far the best explanation vid for this💕✨👏🏾thank you!!
@Pilateswithamandab 2 жыл бұрын
Thanks so much!
@rohitmurkute1671 2 жыл бұрын
Thankyou, you are right👍👍👍
@lilybt2586 2 жыл бұрын
Thank youu 💜💜💜
@abiye8056 3 жыл бұрын
Really good video.
@AmandaBaker125 3 жыл бұрын
thank you!
@AM2K2 4 жыл бұрын
Hi - great video. You should put this out again but under the title 'how to fix rib flare/over extension' because this has been the solution for my problems :)
@Pilateswithamandab 4 жыл бұрын
Thanks so much! I think I will do that! If you have any other video Requests, please share! Would love to help you more!
@AM2K2 4 жыл бұрын
@@Pilateswithamandab I'm going to check out your other videos on abs/core. I've realised that half my issues were coming from weak core which causes rib flare and then in turn starts to initiate compensations all across the chain. I've been massaging my back and neck tightness which all resulted from a misallingment from the ribs - I've been wasting my time dealing with symptoms rather than the root cause! Anyway, if you packaged this videos message together with some core exercises under a title something like 'Rib Flare / Hyperlordosis fix' I'm sure it will do good numbers for your channel. You could throw in 'reduce anxiety' too because we are more prone to a parasympathetic state when we can't breathe properly and fully. I just found another pilates video which covers some of this stuff if you want inspiration: kzbin.info/www/bejne/rXbPhadufd1keNU
@Pilateswithamandab 4 жыл бұрын
@@AM2K2 thanks so much for the detailed message! I will definitely add a video addressing the things you’ve mentioned. It’s all so important and I appreciate the inspiration! I hope you enjoy the rest of my content. More coming soon!
@kaig7241 7 ай бұрын
@@AM2K2hey may i ask how you are doing now. This may also be huge for me.
@albanyespinel2908 4 жыл бұрын
💯
@candzbee1296 4 жыл бұрын
Tough but brilliant workout!
@VitaminGK 4 жыл бұрын
Congratulations. You have got a new subscriber from India. Please repay me. I will be greatful
@bethkase2681 4 жыл бұрын
Really fun and effective! Thank you!
@Pilateswithamandab 4 жыл бұрын
I’m so glad you enjoyed it!!!
@AliceBradley 4 жыл бұрын
Top!
@bethkase2681 4 жыл бұрын
Quick and efficient workout! You get the job done! Thank you Amanda!
@Pilateswithamandab 4 жыл бұрын
You are so welcome! ❤️
@pauldavies2550 4 жыл бұрын
Hi Amanda total beautiful and amazing and inspiring ❤ Pilates Video Amanda please do more Pilates videos Amanda please do a Pilates mat video with inverted bicycle and scissors in the air and feet 💖 😊 ❤ and thanks Amanda for shareing awsome Pilates Teacher and Pilates Friend Amanda and You rock Amanda
@fallofmanbrand 4 жыл бұрын
nice video bro
@mellymel6216 5 жыл бұрын
Thank for another amazingly helpful video... PSA if your in the NYC area and are looking for an awesome, patient, knowledgeable Pilates trainer Amanda is it. I'm fortunate to have her has my Pilates trainer. 💪
@Pilateswithamandab 5 жыл бұрын
❤️❤️❤️
@mellymel6216 5 жыл бұрын
Those thighs are on 🔥🔥🔥... 🤭 Great video 👍 Keep them coming...!!
@Pilateswithamandab 5 жыл бұрын
thank you! More 🔥🔥 coming right up!
@pauldavies2550 5 жыл бұрын
Hi Amanda total beautiful and amazing and inspireing pilates video Amanda please please do more pilates videos Amanda please do a pilates mat video with inverted bicycle and scissors in the air and feet Amanda and thanks for shareing awsome pilates teacher and pilates friend Amanda and you rock Amanda
@Pilateswithamandab 5 жыл бұрын
thanks for your support and I will gladly do some of those videos in some upcoming ones 👍
@GypsyfeetLuver 5 жыл бұрын
Kelly has sexy soles
@Pilateswithamandab 5 жыл бұрын
I’ll let her know....
@mellymel6216 5 жыл бұрын
Good morning Amanda!
@ItaOlsenYourSpeechSavant 8 жыл бұрын
Totally love this! Ok I didn't have the theraband (I'm ordering it today!) so I used weights...what are the benefits of the theraband over weights?
@Pilateswithamandab 8 жыл бұрын
One of the big benefits of a theraband over weights is how portable it is. You can take them anywhere! you can also have resistance when doing exercises in a horizontal plane or exercises that involve twisting your body from side to side. Therabands also don't rely on gravity to provide their resistance so it makes the usage of them more functional :)
@ItaOlsenYourSpeechSavant 8 жыл бұрын
I totally love this, Amanda! This works in my life as I see clients over Skype or WebEx and I can go a couple of days without too much exercise. I've been standing at my desk but too much of that may not be good either. I love this! Gonna do it for a few days & see how it goes! :)
@Pilateswithamandab 8 жыл бұрын
keep me posted! i am so excited to hear how it goes. Ill add more videos like this to the channel soon!