Lower Back Pain? Try These 3 Weird Stretches

[@YOGABODY.Official]

Download the FREE PDF Pose Chart here: www.yogabody.com/lower-back-stretches-youtube/ Also, you'll noticed the chapter annotations allow you to skip forward to the exercises if you're returning to this video in the future. Hope you find this helpful! Drop a comment or question below if I can be of help. Keep going! - Lucas @ YOGABODY

[@1206rugby]

Thank you

[@sugardrop62]

How can this help me i was diagnosed with osteoporosis arthritis degenerative disc disease. My back hurts and stiff almost all day .will this help me

[@yabuyohannse7427]

@@sugardrop62 p

[@nct948]

the chapter annotations are a great help. Very well conceived.

[@jacklynmatthias7619]

@@1206rugby ý

[@intess1402]

I loved that you went through an entire timer session for each exercise and didn’t just name them. It makes such a difference in form of a real “invitation” to start moving alongside the video. 👌🏻

[@johnnewyorker1786]

totally agree well done

[@brentnaslund2455]

OMG! You just fixed my lower back that has been hurting for years! I can't thank you enough!

[@YOGABODY.Official]

Hope it helps, Brent!

[@WALDENSOFTWARE]

bot

[@jasonfiore8182]

Doubt it not from a couple of stretches, maybe a course of stretches over a period

[@obtuseangler768]

​@@jasonfiore8182doubt you know what you're talking about pal😂

[@jasonfiore8182]

@@obtuseangler768 how does fk right off sound to you

[@rickychinen6333]

Tried these stretches pretty much out of desparation and after just one session I felt so much better!!Thank you so much Lucas

[@YOGABODY.Official]

Hey Ricky, glad I could help!

[@JamalKhan-tp9tg]

Excellent exercise. Thanks very much. You can feel the pain relief straight after

[@YOGABODY.Official]

Sounds Great! -YOGABODY Team

[@tevitaandleefotu9537]

I am soooooo grateful! I have had debilitating back pain for 1 week. 2 chiropractor visits, multiple meds and the tiniest improvement. Every time I sat I would be in tears trying to get moving again....I found this and can not believe the difference these 3 little stretches had made! I'm stunned! You are a legend!!!!! And I'm signing up to your flexibility program today! Seriously, thank you so so so so so much!!!! I can move again ❤

[@LinetSaeta]

Thanks for your help in this matter and I wish you a very happy day to you and your family😊😊😊

[@emilyfeliz9778]

This is brilliant and wonderful! Years ago, I was literally struck by a Pick-up Truck that was backing up & speeding to grab a Parking spot, while I stood with my back toward him, attempting to hail a taxi. No Teacher or Provider has ever explained the REASONS and SOLUTIONS for PAIN from Spinal Injuries (such as mine) or my herniated, bulging discs, in such smart, yet laymen's terms - as you do here. So Thank You. The Muscular Injuries you speak of make total sense as well. I was told I had some "Muscle Collapse" too. I am VERY Blessed and Thankful to be walking!

[@jeanbeesley1207]

Thanks

[@YOGABODY.Official]

Thanks so much for the support!

[@ForrestOutman]

Honestly you are so so so much better than the endless "master yoga practitioners" online. I have been an athlete and I'm a dance pro with college education in anatomy and physiology and I was raised by a physical therapist. It's so refreshing to see a video that is thorough, but not overly academic, while still being grounded in science instead of mysticism. Ancient wisdom is antiquated compared to what we can draw upon today, utilizing the best of all knowledge that has come before and since. Many of my dance students come to me with injuries/imbalances and explain to them the stretching, strengthening, and rest they need to do in order to heal and recover range of motion/corrective imbalances etc. It's just a delight to see somebody who's intelligent and also a good communicator. You can deliver quality informational, while still not talking over them as well as be engaging. Well done 👍 👏

[@YOGABODY.Official]

Thanks so much for your kind words and support.

[@mahshidmirza5511]

As a visual learner I really enjoy and benefit from all the anatomy graphics and your clear and easy to follow explanations. Thank you Lucas.

[@mariamonchel6161]

Thanks!

[@YOGABODY.Official]

Thank you, Maria!

[@mariamonchel6161]

@@YOGABODY.Official you have a social media scammer. Offering gifts for personal information?

[@Chris-xc3kn]

Did just one of the stretches yesterday and today I woke up painfree for the first time in 1.5 years. Thank you!

[@YOGABODY.Official]

Glad it helped!

[@isaquazi1939]

I am MD and every word from you were absolutely right! Very well explanation. Keep up the good word, and I am going to follow you :)

[@YOGABODY.Official]

Thanks for your kind words, Isa!

[@SmokeyRain]

All of these stretches are great but that third one helped relieve my back pain immediately! Thank you for making my day 1000x better!!

[@apichartunchala6737]

tried these first time,wowwww my pain relieved so obvious,thaks so much

[@monica_machuca]

These exercises are extremely helpful! Can you please do a video of how to sit properly, walk, sleep, bending correctly with this type of back pain? Thanks

[@YOGABODY.Official]

Glad to hear it helped! We'll consider it in the future. - YOGABODY Team

[@PaulaWilson444]

Aww my gosh you don’t understand how important this video is for me, I’ve got osteoarthritis & a trapped nerve in my left lower back it’s destroying my life, I’m on pain killers strong ones different ones too & muscle relaxers not working no more,I wouldn’t have a back operation, I hate being on all this meds too. Hope this works Thank you so much🙏🏻

[@dojyr3130]

did it help?

[@PaulaWilson444]

@@dojyr3130 hi Dojyr yes its helped a little the trapped nerve pain isnt half as bad. Still got daily pain but this does work😊

[@saraiday1646]

@@PaulaWilson444I have horrible back pain as well. 😢 These pain killers affect my stomach. Have you tried magnesium, omega 3, glucosamine, chrondoition, msm, collegan, bone broth, vitamin d&k, or proteolytic enzymes for pain?

[@mooselove]

I have arthritis/DDD of the spine with spurs and bulging (maybe hemorrhaging at this point). I can attest to these stretches helping a LOT! These are things my DO recommended as well. Said tight hips and not ever bending back (hunching forward) all day makes this sort of thing much worse. I’m not in strong pain meds yet and would like to stay off until I can’t handle it any more. Chronic pain is no joke and I’ll take relief wherever I can get it! I hope you are feeling ok Paula and have many low pain days to come

[@martinbrinegar1017]

Search Kneesovertoes guy on youtube and if you look thru all of his videos you could find something really helpful

[@manfaatyoutube3583]

I'm so grateful for watching and trying this. It's sooo good to me. Thank you sir.

[@jenieremia]

Wow! Wow! Wow!!! Pain is gone! Amazing! And just before your video I did stretches by a doctor but it didn’t help me at all. Thank you, Lucas! Appreciate you!

[@brendasneddon8347]

Zombie crawl doesn't put too much pressure on your breast? I do it on my bed and still is too much pressure but maybe am over sensitive as I'm not big busted.

[@MichaelJohnson-yu3vo]

That was absolutely incredible! Thank you so much for sharing! I'll be doing these daily!

[@charleanedoherty1593]

Thank you ,do much for this exercise. As a careworker, I sometimes suffer with pain in the back, but these exercises really help to relax me .

[@rogerthat487]

Great presentation. Clear descriptions no dramatics. Lower back is chronic but something popped a week ago now super acute. Looks like these stretches might help

[@YOGABODY.Official]

Wish you a speedy recovery...

[@alicerafferty9595]

I am so excited to try these. I know the last one will work. I noticed I get relief if I bend at the waist. Thank you!

[@sreerajkdy]

Wow… I got positive results from day1…thanks a million for these really effective stretches for lower back pain…

[@gavent99]

Thank you, I have this lower back pain for a week now n hope this exercise helps.

[@sl-oq3fd]

This guy is good! Thank you for what you do.

[@jnamikaze23]

Thanks a lot! I hurt my lower back yesterday after manually washing my laundry, then I chanced upon your vid andAll the stretches u suggested worked!

[@azlizzie]

These were nice before bed to relieve some of the lower back pain I've been experiencing. Thanks.

[@Sander-fh7oc]

Thank you. It did relieve my back pain by stretching.

[@johnpaulvaldez685]

this helped me a lot,. it relieved my lower back pain!, thanks a lot!

[@sarahbenmusic]

the last stretch felt reaaally good! thanks a lot

[@campakadasi9506]

Fantastic, im been practising this as im have low back pain thank you

[@LuvWheaties]

Thank you, this is my second day doing these poses, and my back already feels better. I will keep at it, and hope to gain more strength and flexibility over time.

[@YOGABODY.Official]

Great to hear, Sandra. Keep going!

[@aphiakatebe899]

I have the same back pain problem.Hope to get better soon with 3 exercises learnt about

[@anthonymack4321]

@@YOGABODY.Official hh%g%gg%%¹

[@ksmith2852]

I recently started lap swimming thinking it would be a risk free way to exercise..leave it to me to mess it up! I don't have any history of back problems but was hit by a vague but painful feeling around my right hip wrapping around to my lower/mid back that floated depending on which direction I reached or in bed, put pressure on. It was painful to try and turn over in bed. No chronic hip injuries either..so your explanation about the muscles causing the problem makes sense. Either because of bad form, overuse, or bad alignment something was off. As you said, being in pain made these exercises a little uncomfortable but having the wall, chair and floor for support made it doable. I like that you actually do the timer and pose during your video. I did feel movement in all three exercises so I am motivated to try it again in the morning. Thank you.

[@kiki611978]

When I lay down with 2 pillows prepped on my head and lower back I have pain where I can't lay still. I just did all 3 back exercises and I feel way better than I did a few minutes beforehand. Discomfort hasn't left me completely but it's 85% better Thank you!

[@144Donn]

I consider myself an expert stretcher. This does not mean I do not get pain\discomfort every now and then. Right today I have a tightness in the band of tendons on my left hip. I have been rolling it out on a hardball and my foam roller. But the first stretch\lunge, hits the spot pretty well..the foot out to the side is a slight change from the Yoga stretch known as the warrior pose or an upper lunge. So kudos to the master who has taught another master and many blessings to you!

[@geometriaswiatla]

Wise, intelligent and generous. And more. Lovely 🙏🏼

[@neelsdp1]

Very helpful! Discovered other muscles that need a stretch too:)

[@margaritahead7928]

I've been doing yoga since I was 7. You have helped me Heal my pain. Thank you so much ❤

[@dottiepinto1974]

This was my first time watching and doing these exercises, It felt amazing. Thank you so much 😊

[@blocksoflife1792]

Sme here

[@brendasneddon8347]

Zombie crawl doesn't put too much pressure on your breast? I do it on my bed and still is too much pressure but maybe am over sensitive as I'm not big busted.

[@rosellacamarena3527]

Absolutely amazing. Haven't felt this good in a long time! Thank you so much!!!!

[@brendasneddon8347]

Zombie crawl doesn't put too much pressure on your breast? I do it on my bed and still is too much pressure but maybe am over sensitive as I'm not big busted.

[@ahmaddaas6017]

This really heeled my pain, thank you very much!

[@YOGABODY.Official]

Wonderful to hear it helped relieve your pain! - YOGABODY Team

[@mwendaikiara]

Excellent video! I found this video to be more comprehensive and detailed than most videos I have watched on this subject. It also has more information than I had expected from reading the title. Thank you so much Lucas @YOGABODY

[@ziziroberts8041]

I had a magical L4-L5 laminectomy in India in 2008. I'm a walking miracle. No pins, no ground cadaver bones, no painkillers. Stretching exercises necessary and certain moves are just not good. Bend your knees, learn how to get in and out of the car correctly, don't twist from the waist, and if it's too heavy, don't pick it up.

[@LilianEveeso-ey1ti]

Stretches healed me don't even say that

[@ziziroberts8041]

@@LilianEveeso-ey1ti Try reading 'that' entire comment again.

[@LearnInnovateAI]

Do you have any specific diet and routine to manage your new lifestyle? And why did you had your surgery in India? Procedure name and hospital name? Also how much did they charge? Also doctor name please 🙏

[@ziziroberts8041]

@@LearnInnovateAI And NEVER bend from the waist. Bend your knees to pick something up. If it's too heavy, find help.

[@lylyyogatrilieu5610]

Thank you very much for your lesson. Currently I am also a Yoga teacher. Always try to learn and learn about Yoga. Knowing your KZbin makes me feel very happy and blessed. Wish you all the best ♥️

[@janiceboothtuten5327]

My serious back issues came. on Nov 22. Woke up unable to move without excruciating pain. Made my way to a Quick Med clinic where I was diagnosed with a pinched sciatic nerve etc...currently, referred to a spine institute...and ran across your videos. I am so happy to hear there maybe an alternative to surgery...thank you so much for the wonderful educational materials. I am planning to apply. 🙏💞

[@vineetchopra6116]

No one said it was this simple to fix your lower back issues. Love you man ❤ God Bless!

[@YOGABODY.Official]

Glad it helped, Vineet! - YOGABODY Team

[@kumarsabaratnam4787]

Thanks a lot for your remedy for lower back pain. It really works.

[@mvinayagar]

Hi, My quality of life has improved tremendously. Just by doing a couple of lower back movements techniques daily without fail. From weekly physiotherapy sessions now to not at all.

[@kirtishcheyyur4123]

It's a great channel.wonderful explanation of stretches and divine relief

[@YOGABODY.Official]

Thanks for the kind words. We're happy the stretches brought you relief! - YOGABODY Team

[@kimfridey7771]

This is fantastic, these simple, but easy back stretches has given me comfort to my lower back pain after a long day @ work. I’m now doing these in the morning before starting my day now. Thank you

[@tsatsmana]

thank you sir for the knowledge share and effort. The PDF download is of major assistance. I am going to check all your content, i feel a terrible neck soreness and a lower back pain which is a lot worse the moment i get out of bed in the morning. Yep, desk job here.

[@karppuparameswarankarppupa1482]

THANK YOU FOR TAMIL Audience gòod è xplatplanatio n

[@888jenniferwang]

I love how you explained the basic of lower back pain and love to practice the exercises. Just wondering are these exercises suitable for spondylolisthesis patient?

[@YOGABODY.Official]

We're glad you found the explanation helpful! For specific conditions like spondylolisthesis, it's crucial to consult with a doctor before attempting new exercises.

[@senemterzioglu9769]

Thank you so much 🙏💫 This helped for my back pain. Do you have more poses for that? And one question: I was running a lot. Is psoas pain and back pain related? Thank you

[@prancer4743]

Thank you it really helped builders back 🙏🙏🙏

[@nickgendy1757]

You are very informative and knowledgeable sir, you're right these are weird stretches but actually work Im really surprised, many thanks!

[@antonioesposito5663]

After few day trying these 3 kind of stretching i didn't feel my back tired after I worked in the garden. It was amazing. Thanks

[@garywillis7467]

Deeply grateful 🙏 - for the detailed explanation and the relief these poses offered.

[@GB-he1zc]

Happy to meet you and today's poses. I have lower back pain. Had two total hip replacements, 2nd a month and a half ago. Love yoga, exercise in general. Want to walk, run, not too fast, garden etc.

[@YOGABODY.Official]

Keep stretching, GB!

[@soundwavevr6164]

Nice, I figured out that last one on my own. Just felt good for the back to do it.

[@sanketsony8143]

It makes a lot of sense, the way you explained the anatomy of the spine and the connective tissues and ligaments around. Just like a whole 🪴 plant packed in a tiny seed. I really appreciate the efforts you put into your videos.

[@YOGABODY.Official]

Thanks for your support!

[@aenamabag]

I think you mean the 'geography' of the spine ;)

[@sanketsony8143]

@@aenamabag lol!

[@nct948]

seems very interesting. I shall make them into a daily routine and see if it helps. Very nicely presented and explained, thank you.

[@YOGABODY.Official]

Hope it helps!

[@cliveburks]

Very good easy to understand and relaxing to watch you do the stretches now need to do the myself !

[@YOGABODY.Official]

Thanks CB!

[@greatfallskam]

One of the most informative videos on lower back pain. Two thumbs up.

[@YOGABODY.Official]

Thank for your support!

[@mikesrandomchannel]

Only tried the first stretch but wow, that really helped with my lower back stiffness in the morning. Looking forward to trying the other two!

[@deadmanswife3625]

Did you do it Ed?

[@nickjunes]

What are your results Ed?

[@bathrobeman66]

gosh I was so tight I barley made it 8 sec

[@mikesrandomchannel]

@@nickjunes Hi Nick, see my reply above, I find the psoas one to be most effective but the zombie crawl is good *after* another gentle stretch like Child's pose. I have some DDD in the sacral area so need to be fairly careful not jumping into a tougher stretch first.

[@mikesrandomchannel]

@deadmanswife3625 Sorry, only just seen this, I must have watched lik 50 videos on back stretches. I've found that mornings I am very stiff so I start with Child's Pose, then do one of these here and also a deep squat. That seems to sort my back out nicely. Also, weirdly, doing crunches in the morning helps, i.e. bringing my back off of the ground while tensing stomach muscles. I am also trying harder mattresses, or toppers, because it is really like the period 5-8 AM in the morning that gets my back all stiff lying in bed. During the day, I'm fine. Hope you also get relief!

[@matthewbeumer3168]

Very well explained and clear in this clip. Matt the pilates teacher!

[@dg2973]

Well....this is AMAZING !!!....thank you very much for this stretches and info. Highly recomend to everyone to try this

[@irinaorlova6413]

Thank you guys for great stretches

[@YOGABODY.Official]

You're most welcome Irina Orlova - YOGABODY Team

[@yummini]

Hey Lucas I’m consider myself a pretty fit guy , but lots of lumbar issues over the years , I’ve been broken for the last 5 weeks until trying no1 & 2 stretches both are amazing the hip flexor no1 is probably a major for me first time in 5 weeks I am pain free after just a couple of stretches … I’ll keep working on those other goals but Thankyou !

[@YOGABODY.Official]

Pain an injury can be such a drag, but keep going, you'll get it all back soon...

[@ruthkimber3646]

Ohh thank you for these 3 exercises. My right psoas muscle has been hurting for months. I knew the back hip groin were all connected and this has really helped .

[@YOGABODY.Official]

Hope it helps, Ruth Kimber!

[@KC-cb5iq]

Beautiful stretch. Thank you so much

[@maureengannaway8635]

The lung stretch is amazing...I've had pain in my groin area for almost a month. Thank you for these stretches. I'm going to do your videos from now on sir, thank you.

[@YOGABODY.Official]

Thanks Maureen! Keep going...

[@trangtruong1497]

Thank you so much Sir. God Bless You👍❤️🙏

[@georgemunday4375]

This has hit parts of my back that I didn’t know I needed to stretch and has instantly given some relief 👍🏼

[@amorbavian]

Lots of bots here lol people have no shame

[@glorianeumeier5377]

Thank you needing for back and body inflammation

[@pikifrino]

Congratulations! Very good results!..Excellent video!..Thank you

[@YOGABODY.Official]

We appreciate your kind words! - YOGABODY Team

[@sarahmcspadden6411]

God bless you!! This helped me enormously Thank you!!🙏🙏🙏 I saved it and going to repeat this dayly!!

[@YOGABODY.Official]

Glad to hear, Sarah!

[@KapRowMeat]

as a physio i came to see some weird stretches, however the stretches were not weird and not even the best part of the video, props for taking the time to educate people, and refreshing my memory.

[@YOGABODY.Official]

Thanks for your support...

[@davidhofstede]

Brilliant simple way of practical teaching… love it

[@YOGABODY.Official]

Thank you, David.

[@MultiHipatia]

Thank you from Vancouver Canada 🇨🇦

[@princeglobaloutreach2571]

Wow, beautiful and may God continue to you sir, you don't know many people you've helped with this video 📸

[@YogaWithLaL]

Excellent 👌

[@bambinaforever1402]

I did not have lower back pain, i exercise in gym every day. But a week ago i saw a video on youtube about the benefits of doing squats ( i don’t do them during my training), so after 5 days doing squats i started having horrible back pain, i even can not sleep at night. So now i will try another youttube video ( yours) to fix it, i hope i will not start having additional pain somewhere else. Think only i had absolutely no problems with anything just a week ago

[@YOGABODY.Official]

Hello Bambina - squats are great, but super common to have some aches when you first start. Keep squatting just gives yourself some time to heal.

[@archanabhatt9077]

Thank you. This definitely helped.😊

[@kiumarsagahi902]

Thanks for great work you are doing.

[@YOGABODY.Official]

@Kiumars Agahi - Thanks so much for your support!

[@dw58]

Awesome Gratitudes !

[@Damien1_1]

Yoga bhai, bhai pasina chooth gaya! Bahaut sahi hai. Really worked on my morning-stiff-back. I could do only the 1st and the last as my head spins with hold movements but will do them all soon

[@violetbwalya2931]

Thankyou so much,this is really helpful. Please I have a question.My pain is the lower back,and to my right hip.I have been going for physiotherapy.What other exercises can I do to help me cause the pain comes after a lot of strenuous work

[@user-eb7zd7lr5g]

Would it be helpful in case of slipped disc problem too??

[@juliagerhard6892]

Unbelievable! Really helped! Some of the best stretches I have ever done to relieve my L5 S1.

[@YOGABODY.Official]

Happy to hear it helped, Julia!

[@bebobebo8089]

I have injured my lower back while deadlifting n it happens quite often bcz of wrong form may b. Looking forward to include these 3 streches too along with cat cow stretch, child pose n planks which made my back a bit relieved only aftr doing it in 1 day with few reps.

[@YOGABODY.Official]

Hope it helps, Bebo !

[@kirstymacfarlane1620]

Excellent video. I'm a yoga teacher in training and have a lot wrong with my spine, particularly the lumbar region. Can't wait to do these poses as I've found that yoga is the only thing that gives me enough pain relief. Much appreciated 🧘🏼‍♀️

[@YOGABODY.Official]

Glad to hear it was helpful, Kirsty!

[@howardmckeown7187]

try alexander technique

[@HealthyAvocatto]

Yes, Yogabody doing a great job.. :) My wife creates very similar content. We try to do more modern way for younger people. :) We are not excellent like this guy..:o( You can enjoy our last video with foam roller ❤❤❤ kzbin.info/www/bejne/oHqsaoZobdWho5Y

[@pickleballreviews]

Thank you 🤙, do you have any experience and would you recommend an inversion table exercise to help stretch your back and joints?

[@YOGABODY.Official]

I love them!

[@lindamusgravebever4620]

Just found your videos. Can't WAIT to try them. Thank you, thank you!

[@Querida2180]

Thank you so much at Yogabody. I have never felt so much relieve like almost immediately, like I did when I did this 3 stretches. And I have been suffering from this back pain for years, and just trying this once has shown this might be just what I need

[@YOGABODY.Official]

Hope it helps!

[@thanhluong8297]

This is a excellent vidio ! Thank you very much for all your instruction ..

[@YOGABODY.Official]

Glad it's helpful!

[@luciehsuen8981]

Thanks. I am a teacher. Always learning great tutorials. Love the explanations. Understanding is part of learning. Breathing is also taking time to feel & let the pose unfold for you. ❤️

[@kellysalvador0210]

thank you yogabody for your video will let you know how i will be

[@isabelmorais9430]

Thank you 🙏I already practice the third one. Now I add the other two! Great!