Lower Back Stretches for Back Relief (MORNING BED ROUTINE)

[@suzie9748]

omg, I slept weird and had the worst back pain this morning, could do like 50% of my normal movement. This helped put me back into 100%! Sending my love Michelle xxx

[@asmrsharm1060]

I don’t usually comment on videos but all these stretches were easy to do and WORKED! Thank you ❤️

[@michellephysio]

ASMR thank you for taking the time to comment - I’m glad these exercises helped you

[@XtraLife90]

I come back to this video every time I get lower back pains, but I should probably start doing this every morning.

[@-Daralynn-]

Had lower back pain walking around the house first thing in the morning. Comes from epidural damage from child birth. This STOPPED the pain. Doing this every morning! Thankyou so much!!

[@Ngcarson1337]

Legend! This routine worked - I'm doing this daily to help with post-workout recovery in the morn. Cheers!

[@mphomaponya3933]

Same. My back is killing me after today's run

[@maireadhynes2066]

Thanks! This video was such a great way to wake up!

[@michellephysio]

@maireadhynes2066 my sincere gratitude to you for your support & generous super thanks - I’m most grateful indeed & this will be put towards making more health content. My best wishes to you for your health & happiness💕🙏

[@AaronLewisOfficial]

This is great, I have insane back pain and seems to be slowly helping!

[@AKASHSHARMA-uo4dj]

any update aaron?

[@jessicabeck8599]

I have two misplaced ligaments in my lower spine. These stretches really did work, I feel less strain and pain in my lower back! I'm going to do these each morning!

[@ishaismail8357]

I had spinal fusion surgery 5 years ago and have restricted mobility in my mid and upper back, so these exercises are amazing for me because they feel wonderful and they don’t require me to strain my back! Thank you! I subscribed!

[@akatayler]

This is the best relief I’ve found for menstrual pain. I find it hard some days on my cycle to do stretches on the floor, so this is a LIFESAVER being able to stay in bed!

[@michellephysio]

So glad this helps make things more comfortable for you akatayler rest up and take care

[@TerahLevit]

🗣️Woo...What a relief! I just finished this video and my lower back feels amazing! I will be doing it again until I'm 100 % better! Thank you! 😭🙌☺️

[@aezah89]

My back is relieved from just watching this video

[@demircifd]

thank you I started my day with this video today

[@prashantsaboo4142]

Thank you so much for sharing this. I am from India and this helped me a lot in relieving from stiff early morning lower back pain.

[@lizherbert1]

Definitely helping. Michelle's soothing voice is easy on the ears first thing in the morning. ÷ So much easier to do these stretches to video instruction.

[@michellephysio]

@Liz ohhh goodness, thank you so much for this beautiful comment, Liz - much appreciated. Hope you enjoy this morning stretches exercise❤️🌺

[@rasicap6462]

Thanks a lot I was having same stiffness in morning today and this video appeared. Thanks a lot you are a blessing

[@djrealityczech01]

Been waking up with a stiff back for weeks. Since doing this routine every morning my back is feeling much better. Thanks!

[@michellephysio]

@djrealityczech01 You're so welcome! So glad to know that the morning bed routine has been beneficial for your stiff back. Appreciate your feedback. ❤️🌺

[@fishinthepiratehat]

I've been stretching with this video so many times I already know everything you say by heart 😄 You have such a positive energy! Thank you ❤

[@michellephysio]

@fishinthepiratehat Wow, that’s amazing! It makes me so happy to know you’ve made this a regular part of your routine. Keep up the great work, and thank you for your kind words and positivity! ❤

[@AnniePilatesPhysicalTherapist]

Thanks again for sharing your stretching routine that I could apply to my patients and clients ! Much appreciated from another therapist who is always learning everyday 🙏😘❤️

[@michellephysio]

My pleasure Annie, thank you!

[@ahmedalbaqshi9428]

Thank you so much

[@farheengani3761]

These exercises do really work, I've started doing them post workout! Thanks for sharing them :)

[@scotthaligas8781]

This was so perfect for my back

[@jasminaruben7663]

Thanks, Michelle!! That's so helpful and straight to the point(or pain)!! Happy to start my day with you keep on sharing. Love from MAuritius xoxo

[@cherylgalloway6371]

This works! My lower back always feels much better.

[@juliesanchez77777]

Thank you for putting this routine on here.

[@michellephysio]

@Julie Sanchez Great to hear from you Julie! Happy to help - glad you like this one 🙏 ❤️

[@ahmedalhaj1990]

thank you Michelle , I do this everyday before my workout and it helped magnificently

[@michellephysio]

Wonderful news!

[@MamaWolfe]

This helped my lower back so much, thank you!!!

[@chanceturcotte]

Thank you. I was hoping I could find something I could do in bed. The doctor pointed out 5 years ago that I had a stiff lower back. I knew working construction for many years had messed my back up and I guess I just kind of got used to it. I'm finally starting the physio she recommended by doing your recommended stretches each morning. Thanks!

[@patjohnson9794]

My daughter is 17 yrs old she's been complaining of backache for 2 yrs now. I would recommend this exercise to her. Thanks for sharing. God bless everyone

[@TheStabber13]

Thank you for the routine! This feels great for my lower back!

[@neelix139]

Greetings I’ve always had back pain early in the morning I know a lot of the tube because I’m home overweight we can currently taking control with my diet to help me lose the weight but because I had a back accident many years ago back in the mid 80s lower back pain it was always been with me I have been a bit lazy over the years now I’m retired and I just did a few exercises in the morning this day which is Sunday to help me and I decided to find something else and this exercise that KZbin I just looked at I think. Yours Jeff Melbourne Rosebud Australia once again many thanks for your simple KZbin to start I’m gonna put my iPad on the bed in each morning so I can get into a habit of doing these things thank you once again yours Jeff

[@pamelazerbe1264]

You are wonderful. Thank you. You are my morning routine when I first wake up. Thanks so much.😊

[@michellephysio]

@pamelazerbe1264 You are so welcome! Thank you so much for your kind words! I'm honored to be a part of your morning routine and to provide you with stretches for back relief. I appreciate your support and dedication to your well-being. Keep up the good work, and I wish you a wonderful day ahead! 🙏💖

[@josephmillervideos]

wow it was that easy. i done this today and it’s like i was never i. pain. walking around so easy and unstiff.

[@jaimefield1751]

Thanks so much. I’m quite young and my back is only slightly sore from me bending over when I play sport but these are helping massively!! Thanks

[@michellephysio]

Pleasure Jamie, take care

[@catsandstrawberries]

Really helpful and I appreciate how gentle these exercises are. Thank you!

[@ritajones3349]

I am so glad I came to you tube, the excercise helped me.

[@digitalbrayer]

thanks micelle i am in horrible increased chronic pain so will try those tomorrow morning

[@gete434]

Thanks mam...it helps my back slowly getting better

[@sarahhamm7544]

SO. GOOD. This is exactly what my back and legs needed after a lot of activity yesterday. Thanks, super helpful!

[@saydawruphael9502]

Thank you Michele you are so great thanks a lot

[@michellephysio]

Glad it was helpful!

[@wholemealblousey2641]

This was so gentle and relaxing thank you so much

[@michellephysio]

You’re welcome 😊

[@fauzanrahman3149]

Thank you Michelle!

[@ann-mariemeurs952]

Thank you! Worked great for me

[@Eleany8a]

Thank you! This was really helpful!

[@mylenebaking2137]

Thank you so much for the Help. Sending Love from the Philippines.❤️

[@michellephysio]

@mylenebaking2137 Walang anuman! Sending love and best wishes back to the Philippines. Natutuwa akong marinig na nakita mong nakakatulong ang video. Salamat sa suporta at panonood! ❤️

[@elizabethhoey5238]

Thank you so much…serious back pain. This helps so much. 🙏 4:40

[@michellephysio]

@elizabethhoey5238 You're so welcome! So glad this helped you. ❤️🌺

[@rrrederseats]

Feels Amazing Michelle !!!!!

[@ahmedalbaqshi9428]

Thank you so much

[@shakirymclaughlin7753]

Yes it did work . March 28 2020 thanks

[@michellephysio]

Good news Shakiry thank you

[@ruthboer9478]

This is Exactly what I wanted

[@doucheleroux7767]

very gentle! Thank you!

[@keedythomas]

This really helped. Thank you so much

[@michellephysio]

@Freckled Goddess you're welcome - happy I could be of help! All the best! 🙏 ❤️

[@Norad11]

Thank you for the great tips!

[@michellephysio]

@Norad11 You are so welcome! Happy to help.❤️

[@divingdeepinthought7609]

Thank you for these effective stretches!

[@michellephysio]

@ Diving Deep In Thought You're so welcome! Glad you find this effective. Appreciate your feedback and support ❤️🌺

[@youngsplash2600]

Thanks for the help

[@zaneasherman]

Michelle I love you!!! I’ve felt the slower I go and the longer I allow myself to stretch on either side the better my lower back feels. These are great stretches!! Aaaaaaaand then there’s your Australian accent....grrrrr... ;) that helps personally too. ;). Definitely need to include those knees to chest pressing against the stretch (pushing your buttocks) against the knees to really stretch your lower back. Thank you so much!!!!

[@fernandogarfias9673]

This help a lot thx

[@jonathanwilliams1974]

This is helpful. Thank you!!! I've been suffering from a combination of lower back pain and having 100% hard floors in my house which leaves me no place to do this...other than my bed.

[@wandahuff3579]

Worthwhile to get an exercise mat

[@stevenkerr8424]

Right on thank your bud was a great post work out stretch thank you

[@rumujhumu1811]

Love it. Very helpful. Thanks

[@jessicaencinas2247]

Very helpful. Thank you

[@michellephysio]

@jessicaencinas2247 my pleasure - glad it was helpful!❤️🌺

[@murdockonrad]

Thank you so much! Exactly what I needed.

[@soufgrov3]

this really worked!!!

[@firstpogo]

i have severe lower back pain from a disc injury when i was 17. i also used to be very obese (weighing 340 pounds) thru diet and exercise alone i have gotten down to 170 pounds at 32 years old but my lower back hurts worse than ever especially when i wake up. i have started doing these stretches and it has helped me get out of bed in the morning. what would you recommend is the next step to starting to try to build strength in my lower back? keep in mind even these stretches can be excruciatingly painful on some days. thank you if you see this!

[@mingenuity6103]

Thanks Michelle, keep bringing great content

[@earlscruz972]

thank you so much , this helped alot.

[@michellephysio]

@Earl's cruz You're so welcome - glad it was helpful Earl's ! 🙏

[@JuraIbis]

I have L5 S1 compression issues i can perform all of these except i cannot put the left leg up from the ventral kneeling position as it hurts as i start extending upwards my foot and tibia. But everything else is awesome i love lying down exercises because its easier for vertical compression issues.

[@pjstake1566]

4:20 okay bet let’s do these side pla......oh

[@asmrsharm1060]

PJ Finley 💀💀💀

[@p.s.csdeaky8530]

ASMR Sharm What do you mean?

[@soufgrov3]

lmao facts!!!

[@emarivelino235]

Thank you

[@huntinginaust.6463]

It’s helped me instantly

[@KingsCrossVIP]

Brilliant help thank you 🌷

[@cremebrulee4759]

Thank you.

[@yasmineamer2341]

Thank u ❤️

[@1947froggy]

Nice Michelle thx, subbed.

[@krissisophie2448]

This felt super good! Thank you:)

[@michellephysio]

@Krissi Sophie You're so welcome! So glad this helps!❤️🌺

[@oromochic1993]

You are the queen of Gentle exercise 😌

[@thepoet100]

Thank you very much Michelle, I suffer from lower back stiffness especially in the morning. I have been trying these exercise can you recommend some more intense lower back exercise to help my lower back stiffness. Thank you 🙏

[@Annikichan]

On a similar note, I would really appreciated a slightly longer video of strectches for lower back pain.

[@hnavkumar2268]

thank you :-) Happy 2020

[@michellephysio]

Happy New Year to you too Hemant!

[@Ambersands123]

🙏 thank you 🙏

[@ahiliawelles2481]

Dank u wel🙏🏿👍🏿👍🏿👍🏿🌷

[@JessicaBurgo]

I need this!!! My back is so tight

[@danlalor623]

You're a guru yourself why you need KZbin videos?

[@AmitSharma-nf5ed]

Very Helpful Madam

[@michellephysio]

@Amit Sharma Thank you! I'm glad you find this helpful -wishing you well! 🙏

[@adamc3442]

Thanks

[@michellephysio]

@Adam Cosenza you're welcome! Hope this helps. 🙏

[@mega23slots]

Great stretches, these are the exact ones that they taught me in physical therapy. I keep re-straining my muscle in my lower back. Looking for other techniques to stop the pain and strengthen the muscle. Thanks for your video.

[@Angelacy16]

Thank u... It helped :)

[@HighTen_Melanie]

I’ve pulled my back out yesterday and in total agony. This is very helpful.

[@lynnblack6493]

So gentle not to flex foot. Nice.

[@candacethorbourne3424]

Thank you nice lady! :) 👍👍

[@michellephysio]

@Candace Thorbourne you're welcome - hope this helps🙏

[@sunshinewithin435]

Good morning and many thanks ❤️ . This helped with my morning stiffness.

[@michellephysio]

@red 🍎 my pleasure! Wonderful news indeed! I'm so glad this helped you. Thanks so much for letting me know ❤️🌺

[@sunshinewithin435]

@@michellephysio you're welcome 🎉 ❤️

[@hannahmielnik6409]

This actually works I done it at night though because my back was hurting and the next morning it didn’t hurt

[@KeshiaFowler]

That felt nice

[@melimoo6656]

Hi Michelle - will these excercises help with a sway back? If not, do you have any other videos that cover this? THNX!

[@ridwanladia6239]

Thank you for this ^^

[@kyouutube8648]

These stretches have my neck and collar bone hurting now.

[@michellephysio]

@Amy Mills try to relax your head and neck and use a small pillow of a folded towel for head and neck support to reduce the risk of neck strain too, all the best to you🙏

[@m.henawy]

is it ok to do with low back pain ( Disk ) ? the twist left/right

[@nly4460]

Is it needed to do some warming before starting the stretching exercises? If so, which warming work better?

[@michellephysio]

Walking for 5 minutes or even a warm bath or shower

[@WavScorn259]

Thank you!

[@oopalonga]

looks quite similar to my morning routine!

[@jamieclements7259]

I didn’t here you mention whether the core is tight during any of these stretches? I feel like tightening my abs alleviates some strain on my low back pain. I hurt around the belt line and every two years I have an episode. Like lightening striking me along the belt line and The muscles spasm and tighten the pain is a 10/10 and It takes about 3-4 weeks to go back to normal. 😅

[@megagoodtimes78]

are these okay for narrow disc issues and l5-S1?

[@HopeKim95]

Amazing Although I still have some stiffness in my lower back specially the bottom of my spine

[@michellephysio]

Hi there Would you benefit from another video for back stiffness longer duration or different stretches for the lower back?

[@HopeKim95]

@@michellephysio yes!!!! That would be life saving Thank you in advance

[@michellephysio]

OK I'll plan a longer form lower back stretching video too for when you have some extra time on your hands

[@HopeKim95]

@@michellephysio that would be amazing Looking forward for that video

[@edgarneri9996]

Is there a theraphy for steonocis lumbar=exet