5 Back Pain Relief Stretches You Can Do In Bed

[@AskDoctorJo]

Buy a worksheet with these Back Pain Relief Stretches at: www.askdoctorjo.com/back-pain-relief-bed-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@atulmete3059]

@pouyan kamali chhavi😯😦😞😩

[@PercyTheLittleGreenEngine06]

AskDoctorJo thank you for this I have scoliosis and my back hurts i don’t know what I did to it I mean I dance a lot but I don’t recall doing anything to hurt it so thank you 😊

[@AskDoctorJo]

You're welcome.

[@NicoleFreeman42]

Same

[@abeltube6479]

Your text make difficult to watch your strech

[@jacquelinegabbidon5995]

I like that these can be done in the bed. Thank you.

[@AskDoctorJo]

You're welcome.

[@jonathanwilliams1974]

Day 3 of doing these stretches before getting out of bed and my back is feeling sooooo much better. Thanks!

[@AskDoctorJo]

You're welcome! I'm glad they are helping.

[@kristal1185]

I’ve been dealing with pretty bad lower back pain for a week now and I started powering through some stretches earlier and was looking for something I could do in bed. These helped, I really felt them in my lower back:) I will be doing this daily even after my back is better, I don’t want this to happen again 😣 Thank You😊

[@AskDoctorJo]

You're welcome.

[@silverblue9286]

This will be my go to every morning, thanks doc !

[@AskDoctorJo]

You're welcome!

[@sahithichinthalareddy3735]

I went to physiotherapy for back pain but i dint get time to do stretches so I got my pain back and I forgot the stretches he showed it to me…I saw your video and now I remember these are the stretches he showed me…it relived my back pain back then I got my back pain again so I am going to do it daily…thank you

[@AskDoctorJo]

You're welcome.

[@markdittbenner9949]

Thanks Dr. really appreciate you helping people with back pain .anyone who loves dogs and animals has to be a great person...bear is adorable...thanks again ..I'm going to do these every day ..😊

[@AskDoctorJo]

You're welcome, and thanks. Bear says, woof (hi)! 🐾

[@suvarnamanojsingh]

Very timely. Just strained by back during a workout . This should definitely help

[@nella10123]

how are you now

[@seventhmolar]

thanks so much for this! I started to lose hope after struggling through so many other “beginner” videos. finding you has been a huge relief!

[@AskDoctorJo]

You're welcome!

[@AdmitthatijustdiditX]

Thank you Dr.Jo I was searching for a video with a professional, not a well non pro, and truly appreciate you being a physical therapist!

[@AskDoctorJo]

You're welcome!

[@RachelleMfBabie]

I haven’t slept well in 2 in days, thank you I felt instant relief!

[@AskDoctorJo]

You’re welcome!

[@farheensaifullah7657]

Im from Pakistan. Mam you are just awesome i love you so much and respect. Im a girl. And have been suffering from back pain about last 4 months at age of 21. After watching your video and doing this stuff i feel relax from pain.

[@AskDoctorJo]

Glad they helped.

[@jalindadelgado2721]

Searching for relief, found this hopefully it will help. I'm only 40 and have back pain for a couple years. I pray this will work

[@kaylahmeadows1177]

Anyone else’s dog laying with them too or just me😅

[@AskDoctorJo]

🐾

[@ayshx2328]

Mine!

[@AndyStarrrr]

YES we do yoga together :3

[@JelscreationsNmore]

Mine always does

[@rhema63]

Yuppers

[@yellowbean610]

anyone else stumbled upon this video for a back pain after a long working-from-home routines? this is really helpful...thank you!!!

[@AskDoctorJo]

You're welcome!

[@emilybabcock3462]

Thank you bad low back pain for a couple days feels better with stretches.

[@AskDoctorJo]

You're welcome.

[@donnamoffatt3295]

I have to say these are wonderful for my pain... and you are a delightful and uplifting lady. Thank you...

[@AskDoctorJo]

Thanks, and you're welcome.

[@bernicewalsh3432]

Asahhh that’s better. Instant relief. Thank you so much.

[@AskDoctorJo]

You're welcome.

[@anastasiaaa4094]

Thankyou , you helped even through my pregnancy with your exercises, I have been doing this exercise on and off for back pain and it works. Now I do this morning and night before bed. Thanks to you

[@AskDoctorJo]

You're welcome.

[@ericrichard5271]

Thank-you...I'll be putting these into practice...hoping to feel better soon.

[@AskDoctorJo]

You're welcome.

[@loramiracle]

This was so helpful, I was trying to do meditation today but my back was not having it I could barely sit up straight without feeling extreme pain and now my posture feels great after doing this barely 2x

[@AskDoctorJo]

Glad it helped.

[@zoemcgonnell5180]

I couldn’t sleep and this helped me so much, thank you!

[@AskDoctorJo]

You're welcome!

[@sandrarosario1797]

Thank you so much, I did watching and pausing this video.. and got an instant relief...

[@t9760]

That was so effective thank you! And i love the dog 🐾

[@AskDoctorJo]

You're welcome, and thanks! 🐾

[@bramgunkaur3717]

I LOVE YOUR WORK OUT

[@AskDoctorJo]

Thanks.

[@bramgunkaur3717]

🥰

[@reziajianoran9649]

First couple of minutes into the stretches, i can feel the relief on my back. Thank you doc. Now i just need stretches focused on upper back.

[@AskDoctorJo]

You're welcome. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@kimreininger4871]

Thanķ you. Kim

[@AskDoctorJo]

You're welcome.

[@carmendelriofamilyandfrein1345]

First time started with a stiff back needing to pause Everytime you repositioned. And ended like I just got out the chiro. Thank you!!

[@AskDoctorJo]

You're welcome!

[@ThePeanutization]

My lower back pain is really bad today that I'm having difficulty walking. Especially after long day work, then after laying down, It will really hurt a lot to go back up. Right now I'm laying down and this video really helped my back relax. Thank you.

[@AskDoctorJo]

You're welcome.

[@Roger85able]

You getting closer to 1 million subscribers. I'm not home yet but will rewatch your video later at home

[@AskDoctorJo]

Very close!

[@temoctorres759]

I did these now. Thank you 😊

[@AskDoctorJo]

You’re welcome.

[@justarandomperson3986]

as a 14 year old who has been suffering from back pain (possibly genetic? but mainly caused by posture and not being mindful [by genetic i mean that my dad has chronic pain and so does my grandfather, i think my dads is from military but my grandfather hasn’t served so i am not truly sure]) this has helped so much thank you!!!

[@AskDoctorJo]

You're welcome!

[@seasalt9289]

I’m 17 but have had back pain since middle school. The things that helped me most was to exercise, lower stress, and stop slouching all the time/laying in bed, but still, the pain will just pop up sometimes and it’s so aggravating. One time I had it during school and as soon as the lunch bell rang I went straight to the field and laid on the grass, it seems to help a lot to lie flat on the ground. Anyways, hope your problems are getting better, you are not alone!!

[@JGarnes1]

Doctor Jo is so lovely.

[@christyrevathi4967]

Thank you for the video doctor

[@AskDoctorJo]

You're welcome.

[@TakeItEasy857]

This was helpful ❤

[@definitivecreations]

Love your 🐶 ❤️ and thank you for the stretches

[@AskDoctorJo]

Thanks, and you're welcome. 🐾

[@வண்ணத்தமிழ்வாழ்க]

Thanks Dr. Jo and God bless

[@AskDoctorJo]

You're welcome, and thanks.

[@OhJustCommenting]

Blessed channel

[@StylesXP]

I could barely get out of bed about 5 minutes ago doing these loosen me up a bit I can move around a little free here without crazy pain.

[@gloriaarevalo9163]

My beloved daughter texted me asking how I’m doing. I told her about my back pain, she said to do some back stretches, I said my back is super heavy while in bed and feels like my lumbar spine belongs to a horse and I could barely turn in the bed, so she send me this video with this exercises while in bed. So, I thankful to my daughter for her care and for sending me this video. Also, want to thanks the Dr. for posting this video!

[@AskDoctorJo]

You’re welcome!

[@ericaisblessed5]

Doing this while laying on a heating pad…10/10 relief 👏🏾

[@taslimaakhter1510]

Excellent exercise.

[@AskDoctorJo]

Thanks.

[@jaysoncordero7305]

Anyone els on their phone just really in the mood to stretch once in a while

[@Rikki-lh2mw]

Great exercises....I shall try them to get rid off my pains Happy V day everyone! 💐 Update: done the exercise last night and had a good night sleep 😴, Thank you !

[@giathomas3876]

I love your dog

[@AskDoctorJo]

Thanks. 🐾

[@nikahopper2178]

Long time subscriber. Just wanted to say congrats on 1 million!! I share your channel with my over 40 ski friends :)

[@AskDoctorJo]

Thanks!

[@ZincSalt]

That’s a lot of ski friends!

[@--Lily---]

I litch could not get up before this video. Now my back is completely fine! Tysm❤❤

[@AskDoctorJo]

You're welcome!

[@srividya8960]

Thanks for saying this exercise it worked

[@AskDoctorJo]

You're welcome.

[@daolieu4261]

Thank you Dr Jo! Love these stretches!!!

[@AskDoctorJo]

You're welcome, and thanks!

[@mortalkaiban]

It was my first day of moving to a new place today so I really needed this as my lower back was killing me ❤ thank you! I'll do this before and after the next batch of boxes need moving soon 😅

[@AskDoctorJo]

You're welcome!

[@denisespencer6550]

I'm going to give this a try

[@AskDoctorJo]

I hope it helps.

[@denisespencer6550]

@@AskDoctorJo I will give it a try.

[@maryevon6081]

Dr Jo thanks very useful exercise

[@AskDoctorJo]

You're welcome.

[@grisellemaya8898]

hi Dr Jo! After doing a couple of your video stretches I def saw a difference on relieving the stiffness I was feeling on my hip and lower back. Thanks!

[@AskDoctorJo]

You're welcome!

[@imeldabulacan3295]

thank you so much.It's a big help.

[@AskDoctorJo]

You're welcome.

[@tusharsarder4330]

thanks doctor

[@AskDoctorJo]

You're welcome.

[@rachl9505]

Love this I feel it’s simple and quick!

[@dianefletcherel]

Thank you for the in bed simple back exercises. I love them and it does help my back

[@AskDoctorJo]

You're welcome.

[@tanahcow7920]

A simple n easy explanation of this back stretches is really valuable n helpful completely appreciate this good n nice video.👋💙👍👍👍.

[@michcatani7795]

Thanks this is exactly what I need 👍👍

[@AskDoctorJo]

You're welcome.

[@mokshanakhanna3899]

Thanks Doctor Jo !! I had lower back pain whenever I'm exercising so hopefully this will help !! I'mma do it right now !!

[@AskDoctorJo]

You're welcome!

[@mehreenlone9849]

Thankyou so much!! 💖💖..this is so easy and effective to idk why u didnt find it before ,

[@உலகவாழ்க்கைமையம்]

First of my back pain I saw your video Thank you for your Video it's help me to Relief from back pain Thank you

[@AskDoctorJo]

You're welcome.

[@patriciamorton9605]

Amy suggestions for hip replacement?

[@juliochingaling5824]

Great video. Thank you. God bless.

[@AskDoctorJo]

You're welcome, and thanks.

[@edytaalexandra1814]

I just did it for the first time now, because I keep having a terrible back pain, and I must say that I feel a bit o release. ❤

[@clintinasimms8993]

Thank you and chill bear for making these very helpful videos

[@AskDoctorJo]

You're welcome. 🐾

[@erwinmoon9449]

Thank you very much for sharing your knowledge Doctor Jo...

[@AskDoctorJo]

You're welcome.

[@muftizahidg9573]

thanks my dear sister I am from Bangladesh

[@AskDoctorJo]

You're welcome.

[@shalinikerkar6036]

Very good n practical

[@AskDoctorJo]

Thanks.

[@muhammadshaikh6307]

Good job, I appreciate that.

[@hamshadkhattak7923]

Hi beautiful exercises.

[@AskDoctorJo]

Thanks.

[@maggielee1870]

Thanks for this video!!!

[@AskDoctorJo]

You're welcome!

[@rytak8987]

Thank you

[@AskDoctorJo]

You're welcome.

[@ghaidaalsultan8524]

Thank you sooooo much ❤

[@AskDoctorJo]

You're welcome.

[@PedroPatricioFreitas]

Thanks Dr Jo. Just in time. I woke up with a back pain today.

[@AskDoctorJo]

You’re welcome.

[@tarikudagne8277]

Thank you ,

[@AskDoctorJo]

You're welcome.

[@brokenstyle1681]

Love the disclaimer alert thing lol

[@AskDoctorJo]

😎

[@watchingL8]

gave out my back while letting myself drop on a reclining chair...never again, had ice cream on my hand but anyways, did i felt a sharp pain as i sat down from it a little too fast. so it eventually got worse over time and at night it was a pain to lay down and getting up and i did some of the exercises i could in my condition and i slept great! even when i woke up, i did them again because i didn't want to get up with a frozen back just incase and thought i warm my back up before doing so and i got up without any discomfort. even as im sitting down, i still feel the tireness in my back from yesterday but i will be including these exercises daily when im ready to sleep and when i wake up. great vid!

[@AskDoctorJo]

Glad they are helping!

[@deepahari871]

Thank you, this helped me.

[@AskDoctorJo]

You're welcome.

[@sarawael3156]

I were looking for one like this thank u so much it was easy and cool 😎😉😇💙

[@AskDoctorJo]

You're welcome.

[@srividya8960]

Thank you doctor👨‍⚕

[@AskDoctorJo]

You're welcome.

[@benjaminlalwani4235]

Mam thank you for the wonderful technique.👍 god bless.

[@AskDoctorJo]

You're welcome.

[@mehxsquared]

Adorable thumbnail adlib

[@mariaagapiou1254]

Thank you so so much for posting this. I just came from the hospital cause a lower back injury and can't get out of bed to exercise so this is realy helping. God bless you.

[@AskDoctorJo]

You're welcome.

[@lintajahangir2614]

Thanks alot

[@AskDoctorJo]

You're welcome.

[@selamawitayele4162]

Thank you. That was helpful

[@AskDoctorJo]

You're welcome.

[@nates22many33]

Wow I’m amazed literally a minute and it’s gone

[@fluffy.the.fluffball]

Thank you Dr Joe love your streaches

[@AskDoctorJo]

You're welcome.

[@cherryhuang8028]

Thanks doctorjo ,I have nack and back pain relief ,i use neck traction device combined with your menthod , my neck pain relief and back pain go away

[@AskDoctorJo]

You're welcome.

[@andrewcrawford1170]

Gonna try this in the morning

[@donnahill214]

Been accident emergency today nothing showed on xray could barely walk this helped alot

[@AskDoctorJo]

Glad it helped.

[@arvindmumbai108]

Thank you doctor Your techniques are simple and effective May God Bless You

[@AskDoctorJo]

You're welcome, and thanks.

[@maryevon6081]

Thanks Dr Jo very useful exercise CT

[@AskDoctorJo]

You're welcome.

[@Pxfrancis]

Thanks for your help

[@AskDoctorJo]

You're welcome.

[@pairofblankers5586]

Excellent video,,I feel better already,,,hope it lasts ❤️👍

[@AnikaDavidson]

My back was very sore from running errands for days in preparation for Christmas. This video has helped a lot !! Thank you 😊

[@AskDoctorJo]

You’re welcome.

[@donnahill214]

That really helped ty

[@AskDoctorJo]

You're welcome.

[@lcam9241]

This helped!!! Thank you. ❤️

[@AskDoctorJo]

You're welcome!

[@drkaramvirsingh990]

very nice video

[@AskDoctorJo]

Thanks.

[@wandaandkiddos2400]

❤️❤️❤️Thank you 🌷🌷🌷

[@AskDoctorJo]

You're welcome.

[@Flowerfliff]

I need a video like this but for people with spinal fusion