LOWER BACK STRETCHES | LOWER BACK RELEASE | WELL WITH HELS

[@irisgasquez1606]

Hello, I really love this video it always works and I usually finish with a big smile and a sigh of relief! Is it suitable to do during pregnancy as well? Thanks!

[@WellWithHels]

Ahhh LOVE LOVE LOVE to read that!! This one would be pregnancy safe.... BUT the bit at the beginning lying on the back should be adapted.... So lie on a bolster or couple of pillows to give you some elevation.....You don't want to lie on your back for too long whilst you are pregnant x

[@AC-ql3mn]

So needed this morning 😊 thank you x

[@WellWithHels]

You're welcome A C! Have a great day! x

[@sarahs_sunny_life6408]

Perfect for desk working! Thanks Helen 💞🙏🏼

[@WellWithHels]

My pleasure lovely Sarah! Have a wonderful weekend xxx

[@ingridburgoyne9540]

Good to stretch after a back problem. MUST get into doing this again regularly. Thanks Helen xx🥰🙏

[@WellWithHels]

So glad this one is helpful to you Ingrid 💗 x

[@huwrussell8226]

Great after 4 days of sitting at my desk!

[@WellWithHels]

So glad this could help you Huw :) Have a great weekend!

[@kateh8269]

Superb! Xx

[@WellWithHels]

Great choice Kate! Thanks for being here! x x x

[@sally6154]

So nice and I have recommended it to a friend with a bad back. Thanks

[@WellWithHels]

Sally hope it helps them Sally :) xx

[@kellypantaleoni5166]

I’m almost ashamed at how long I have had this gift in my queue🤦🏻‍♀️ This is what my body needs at least once a week. And now that I’ve done it it’s going into my folder😉 Thank you thank you thank you💗

[@WellWithHels]

Thank YOU Kelly :) Glad this one was helpful xxx

[@corysydee5683]

Thanks lovely - needed this one. Always great to be guided by someone else! X

[@WellWithHels]

Cory Sydee awww Cory! I really hoped this helped with your poorly back! Xxx

[@wendycarpenter1882]

Love your videos! I have been having back pain and this stretched what needed stretching and felt good!

[@WellWithHels]

Yes!! 'm so glad this helps you Wendy :) Thank you for choosing to practise with me xxx

[@peterf5066]

After 3 days of intense treatment of my injured area with a massage ball, coupled with short sections from your videos focussing on my glutes and buttocks I think I’m finally getting over the worst of my injury, a huge thank you for your support. The biggest mistake I made when things were really bad was to stop yoga and it’s only since I started back regularly with the support of your videos that I’m making steady progress. Your targeted videos have hit the right spot every time. I’m now going to concentrate on getting the strength back to the rest of my body, starting with my back and this video was a great start. The stretch with the bolster was so helpful and I could feel my back muscles relaxing as I kept the pose. Another targeted video tomorrow, probably deep hip stretch and release. x

[@WellWithHels]

This is such amazing news Peter! So glad to hear you're over the worst of that horrible injury :) Hope you're still able to get outside and enjoy this lovely too! Lots of love to you x x x

[@joemaio2666]

Thanks again for the great session :)

[@WellWithHels]

You're welcome Joe :) Have a great week!

[@lindaplumb8388]

Oh this was so nice after all of my house work today, just what I needed for my aching back. Thank you Helen. I hope you had a nice day off in the sunshine 🌞🙏😘xxx

[@WellWithHels]

Ahhh love this gentle practise! Thank you for practising with me again Linda 😊 I had a lovely day yesterday thank you! x x x

[@vanessaestima8430]

Loved this one ♥️

[@WellWithHels]

Vanessa Estima I loved practising this one too 🙏🏼💖💖💖

[@peterf5066]

yoga challenge day 232: my back's almost better and this practice was a great help in finally releasing the back.

[@hannahgrace9030]

This felt good this morning after running. A period yoga flow would be great! x

[@WellWithHels]

Hannah Grace perfect! So glad it worked! I have a period one here, but can totally does another one as it’s quite old :) kzbin.info/www/bejne/o3mYi5qtnL6srJI

[@ronia353]

Loved this one. Any chance of some mid/upper back release videos?

[@WellWithHels]

Lorraine Halford 🙌🏼 absolutely! Great idea, thanks Lorraine! Hope you have a lovely day x

[@lindaplumb8388]

I ended up doing this practice this afternoon, I went for a long walk with my dog and cleaned the house afterward, I think I did abit too much as ended up with quite bad backache 🙄 Anyway, this was a lovely release for my back, I feel much better now, thank you as always Helen 🙏💗xxx

[@lindaplumb8388]

This popped up on FB, I had quite a tight back from doing housework all day, this was perfect, I loved laying back on my bolster. Thank you as always Helen 🙏😘xxx

[@WellWithHels]

Bolster time is the best time ❤️ Hope you slept well! xxx

[@lindaplumb8388]

@@WellWithHels 🤗, I did thank you. I hope you are managing to balance you busy week 🙏❤️xxx

[@jasons7084]

🧘‍♂️ 🙏🏼

[@JianjiaGettinger-up2vm]

♥️

[@WellWithHels]

Ooooh good choice!! Have a lovely Friday! x