YOGA FOR NECK & SHOULDER RELEASE | MY MINDFUL MOVEMENT | WELL WITH HELS

YOGA FOR NECK & SHOULDER RELEASE | MY MINDFUL MOVEMENT | WELL WITH HELS
Today’s yoga practise is focussed on find a release in the neck and shoulders which can build up during the day if we are stressed or have been seated for long periods of time, or even from carrying heavy bags.
This home yoga practise is a gentle way to stretch out the shoulders and release tension held in the neck and even jawline. With this gentle yoga practise you can pick your favourite movements or postures and tailor your home yoga practise to whatever you need.
The breath is always the most important part of the yoga practise and a slow and calm exhale will also help calm the nervous system, which will then in tern relax the muscles which are holding onto tension.
This yoga for neck and shoulder release is suitable for beginners and all levels of yoga practitioner. These yoga stretches for the neck and shoulders can also be practised anytime of the day to help release tension in the upper body.
I hope you enjoy yoga for a neck and shoulder release and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA:
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com
THE CAMERA I USE: amzn.to/2EOzqWn
** The Yoga mat I use: amzn.to/2GEQNqo **
** Keep cup: amzn.to/2SIlqBT **
** The coconut oil I use: amzn.to/2rG05zR **
---------------------------------------
Like & subscribe for more!
---------------------------------------
HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website: hmfyoga.com/
Instagram: / hmfyoga
Facebook: www.facebook.c...
Rich's photography: richmaciver.photo/
Rich’s KZbin: / @richmaciverphoto
YOGA FOR NECK & SHOULDER RELEASE | MY MINDFUL MOVEMENT | WELL WITH HELS
#tensionrelease #neckandshoulderrelease #yogaforneck #yogaforshoulders #shoulderstretches #neckstretches

[@RaisieMorewood]

This felt so good! Exactly what I needed tonight. Thank you, Helen!

[@WellWithHels]

You're so welcome Raisie! So glad this one helped you :) Thank you for practising with me xxx

[@SarahDeLongGraf]

I love all of your videos! They are soothing, the lengths are perfect.

[@WellWithHels]

Thank you so much for the kind feedback Sarah! 🙏❤ Thank you for being here and enjoying the practises with me! x

[@JianjiaGettinger-up2vm]

Beautiful, restorative practice 😌🧎🏻‍♀️

[@WellWithHels]

Thank you lovely Lynn!! And absolutely!! Only 9 proper birthdays so far 😝 x

[@lindaplumb8388]

This was lovely before bed, after a hard day at work, thank you as always Helen, I love your practices and videos 🙏😘xxx

[@WellWithHels]

My pleasure as always Linda ❤️ So, so glad you enjoyed this one, sleep well! x x x

[@kathleenklimek2965]

I woke up during the night with neck and shoulder pain and saw this on your Instagram stories this morning! Thank you! ❤

[@WellWithHels]

Awww hope you're feeling better today Kathleen! That's not a good way to be woken up! xxx

[@marionmadbird7185]

Nice an easy❤️ A good practice before meditation 🙏

[@WellWithHels]

Good thinking! x

[@markarthurson7715]

Really helped my sore shoulder. Thanks!

[@WellWithHels]

You're so welcome Mark! Thank you for choosing to stretch with me!

[@battybattykatty]

Lovely 💖

[@WellWithHels]

Loved filming this one too! x

[@MomentsWithAnya]

Did this one right after a flow to forearm stand to release the pressure from practicing! Good stretch to finish off the morning practice ! ;)

[@WellWithHels]

Woohoo! Two practises in a morning, you're amazing!! Have a lovely Friday Anya! x x x

[@peterf5066]

SD day 104 part 2: I completed this after the gentle chair video and the two complement each other really well. This practice for me proves the magic of yoga. Much of it is in hero pose and three months ago I couldn’t manage more than a few seconds. Today I completed all of the sections of the practice in hero pose with ease and comfort. Thank you Helen and thank you yoga 👏👏

[@WellWithHels]

AMAZING! Well done Peter, hope your neck and shoulders are feeling good now :) Enjoy the rest of your Sunday! xxx

[@filmzilla]

Wonderful video, so helpful for folks (like myself) who struggle with disorders of the Tempromandibular Joint (TMJ/TMD). Releasing my tightening and compensating muscles with these poses really helped me tonight; thank you! :)

[@WellWithHels]

Glad it was helpful to you Jason :) Thank you so much for practising with me and leaving a comment! x

[@diannek3715]

So good thank you

[@WellWithHels]

You’re so welcome Dianne! Thank you for leaving a comment x x x

[@TheBeautyProtocole]

Hubby did this one with me! There was a lot of groaning from him and giggling from me! He can’t sit back on this feet.....not sure what the overreaching issue is there......So I suggested he sit cross legged instead....I guess he can sit back on blocks to relieve the pressure across the front of his knees if trying to sit on his feet?......Anyway Helen.....You have a lovely way with you.....And I am super happy hubby is participating. Xx

[@WellWithHels]

That is the perfect adjustment :) Doesn't matter too much about how you sit in this one xx

[@sally5257]

Lovely soothing practice for a persistent headache today. Would love to have suggestions for how to sooth a bad headache. Xx

[@WellWithHels]

Awww hope you feel better soon. I will have a think for you... off the top of my head, you can do a neck release massage with a block... I found this video on YT: kzbin.info/www/bejne/nJyqma17f9J8fcU I LOVE with to relax, will make a video on this soon xx

[@peterf5066]

Social distancing day 6 part 1: good warm-up as I’ll be desk-bound most of today and has loosened my tight shoulders and stiff neck