Lower Belly Fat Workout. Stomach Flattening Exercises to Lose Belly Pooch Fast

[@georgia3751]

oh my gosh my stomach is killing me but this works!! im seeing results already and it's my 4th day doing it

[@ryderkades7050]

Never give up like if you agree

[@dclerveau1]

thumb up this is good belly toning exercises thank you

[@agirlintheworld12]

If ya'll are really trying to lose weight and work out...challenge yourselves for at least 21 days. After doing something for 21 days, it makes it a habit! :)

[@JG-zd1cz]

kendruhh damn this was a yr ago but you pretty af shoot da snap

[@taoeden3597]

It's easy to think all the 10 min stomach workouts are the same but the mix of exercises are different with one or two different exercises thrown in. Great for mixing it up a little and keeping interest! Steve :-)

[@averylaura8399]

Gained some weight during my first semester of college, and most of it went to my lower belly. I’m going to try my best to do this AT LEAST once a day, but preferably two times (one in the morning, one at night) I’m home for thanksgiving so I’ll be doing this for a week straight! DAY 1: ✅ only did once! DAY 2: ✅

[@lilianowakowska-page5301]

I like how this feels like it's gradually getting more intense, but it's actually just your body dying

[@matoryoshka0116]

I've done about 5 of these videos today and I can already see a change!

[@radhasrinivasan3655]

My belky was 111cms. One month over. Now my belly is 104cms. My aim is to reduce 30 cms more. I shall update on 3rd February 2018.

[@andreaoregon3528]

radha srinivasan please update☺

[@lemonywater2979]

radha srinivasan yo

[@user-jl1sb4jm8g]

Where's the update

[@valdog1528]

I was doing Lumowell exercises five days a week for a long time. My muscles were tired, then I decided to rest one whole week and when the week passed I started again and I had much better results, my muscles were better and stronger, because they had the chance to really rest.

[@thenotorious8382]

7 dislikes: 7 people tried this exercise and failed to flatten their stomach within 1 day :D

[@chip_honeycutt_1646]

+The Notorious lol! XD

[@TisHotMessHistory]

+The Notorious It has been TWO whole days for me now...and nothing!

[@nadiaovergaard8850]

+tiwan carr try changing your diet. have a nice day

[@zainabali799]

Don't expect the result over a night. Have patience please.

[@thenotorious8382]

this is long back, i lost around 15 kg but not from this excerise, but by doing HIIT, now hitting up the gym and have put on some muscles

[@prettyinscience]

im going to try this workout and see how it goes. ill keep you guys updated every week or so.

[@radhasrinivasan3655]

Pne week over dear. I'm feeling lighter. My pouch stomach started from the chest. Now it's starting from stomach. I can tug sarees. Side flabs are also reduced to a great extent. I will do for one more month and update. God bless you dear. May God be always with you and fulfil all your good wishes

[@Veronica0418]

Did it work?

[@bruhchill2263]

Updatee

[@mjebony6890]

Tried this for the first time today! Loved it...it contains so many key ab exercises for lower ab...looking 4ward to seeing results!

[@ManjuManju-vk4uk]

This is too good. Is there something like this for upper back?

[@osvaldog8629]

Thank you for the great exercises. The best I have seen in the Internet or DVD. I do many of your exercises for group of muscles: abs; arms; legs. They are all great. So you know not everyone thinks the same I like the voice, it gives motivation and good advice.

[@dimitratheodorakaki2744]

anyone else died in the middle of the video or....?

[@lmeow9099]

dimitra theodorakaki I did

[@mtim.8795]

also me!

[@talathagreen2911]

I did after the first one

[@ManjuManju-vk4uk]

just before the last one.

[@ashamehra1540]

Everyday am die 😂😂😂😂

[@catherinemalkasian8345]

i love love these videos. ..such a great add on to have some one to do it with me...thumbs up.great exercises...even for age 47.

[@alodia128]

in the first try, ofc it feels like its trying to kill you but as you do this everyday.. you'll continue to sweat but your muscles will get used to it

[@alodia128]

***** my pants size was 32 before, it went down to 26. but make sure to also discipline yourself on your diet.

[@alodia128]

***** i do this exercise once a day, i eat normal breakfast, lunch and dinner. because it's important to not skip. no in between meals :)

[@zeyza6085]

Ayame Wisteria I keep eating normal breakfast lunch dinner but I still get fat helppp mee

[@laurenc3119]

I did two belly fat burns and dang! It works

[@tatianarebeiz2789]

I just ate a ton of food and was feeling really stuffed, so I went ahead and completed some of your workouts. they really helped, so thank you!

[@shifayousaf2159]

I suggest not to workout after a meal

[@dagmarsmagischewereld9194]

Shifa yousaf why not?

[@jasmineacosta8847]

im doing both of your lower tummy exercises switching between the two everyday after pregnancy and with an ok diet im seeing some results =)

[@osvaldog8629]

Great exercises. I do this and other of your workouts.

[@bunaruu2183]

Great workout! I'm going to try to stay more fit by doing this stuff at least 4 times a week :)

[@Lumowell]

Glad you like the workout.

[@Lotus-bo3rw]

Really effective. Been doing for 1 month and 2 weeks :)

[@Sunny-pj2ry]

These workout are amazing they really help I just need to be more persistent

[@TheJazzyfae2011]

Wowwww this made me sweat and my belly muscles are burning. Thanks will do this again in 2 days

[@osnatshaibe1534]

Very nice moves that makes for an effective workout. Thank you so much. It's so useful to that you say what the next exercise is going to be and that there are a few seconds to allow for a smooth transition. Thank you.

[@btsismybias9631]

I will do this exercise for a month. Be back with the results!

[@ruth078]

Jimin IsMyBias i sure hope that you have been keeping up and are posting your result in a week and are not another one of those people who give up easily. good luck ;)

[@btsismybias9631]

Day 1: No results yet.

[@top5everything829]

Jimin IsMyBias now?

[@btsismybias9631]

Yes.

[@zainabakhtar9010]

Jimin IsMyBias Army

[@soue213]

is these 10 min enough per day? and how long should i workout to get results? .. answer please!

[@matoryoshka0116]

soue213 about 3 or 4 days

[@bakedpotato5363]

Fluffy Bunny what? seriously? I'm doing this and 10 minutes workouts to lose belly fat and 15 minutes workouts for flat belly from this KZbin channel and today is my second day and I don't see aby results. So... maybe it works?

[@user-jl1sb4jm8g]

Well if you really want results you should do 20-30 minutes a day. 👌🏼

[@viktoryaa5028]

My mom is laughing at me... Idk why, I'm just tryna' workout!

[@bln__33]

my mom does that too lol i think it's because I'm skinny and she think I'm trying to lose weight 😂😂

[@jenniferjsz1656]

Sara ' i feelyah

[@georginabrendle-moczuk6164]

Sara ' SAME!

[@sienna7849]

Viktorya A wow that’s rude My mum supports me for losing weight

[@nikkinikki4835]

@@sienna7849 I don't think her mom was laughing in a negative way.

[@heathermcginnis8030]

is it normal to feel sick if you are not used to working out?

[@robodog2966]

its normal if you dont work out often so yes

[@thatone_tango6420]

if does get to the point where you feel dizzy, you sit down and take a break.

[@harls6045]

yes of course I have lost 2 stone from doing this for 10 weeks

[@radhasrinivasan3655]

harleighrae what's stone?

[@radhasrinivasan3655]

Heather McGinnis take 30 seconds break for each exercise. I do. Thus I complete. I am sixty years old. Still I am doing

[@andreeamalaescu3458]

i saw Jesus

[@jheve04]

So you died?

[@tatummiller8531]

Lmao

[@catherinemalkasian8345]

also recommend or aend this page to many friends. Keep up the great work!!

[@tori4349]

Trying this with my other lumowell workout today thank you ❤️

[@AB-ur9rq]

I really want to do this workout because it looks so effective! But can you please tell me if it also lowers the fat around the bust? I have a small bust and I don't want it to be reduced even further! Please respond!

[@wonderc3237]

Omg i love this channel!

[@Jordan301]

okay so this doesn't burn much belly fat for me, but I'm still getting fuckin ab, which is amazing

[@radhasrinivasan3655]

Is it enough if I do this daily only once? I do morning belly exercise and this in the afternoon. I shall update. I do any one of your belly exercises in the afternoon.

[@kidrauhllover97]

I think I'm going to try this for 2 weeks!

[@matoryoshka0116]

ItsJustJamie good luck

[@yeimyz978]

ItsJustJamie did it work?

[@kesegogumede4755]

hard but good stomach exercises

[@drayesha4173]

You are ossum i am Gona try these exercises

[@ktpreciouscolors4118]

MY STOMACH IS ON FIRE!!!!!😣🔥🔥🔥🔥

[@Lumowell]

Well Done! Keep going! It will become easier with time. 💪👍

[@ktpreciouscolors4118]

Lumowell thank you! How nice of you to encourage me!😀 I love this channel, I do this one, the thigh gap exercises, and butt lift exercise almost everyday for the past 2 weeks and I already notice a difference in those areas of the body. I subscribed! Thank you for posting these videos, they are helping me become healthy.😊

[@ΑγλαΐαΤσαλαμίχα]

I start today, I made all the video and I will do it every day and update (I feel already the burn)

[@ΑγλαΐαΤσαλαμίχα]

day 2 and I feel really burn but not yet see the results

[@ΑγλαΐαΤσαλαμίχα]

day 3 I'm feeling my belly much better and I start seeing small results

[@lmeow9099]

Λια Τσαλαμιχα γινεται να ζεις κατα τη διαρκεια ολοκληρου του βιντεο; πεθανα στη μεση

[@ΑγλαΐαΤσαλαμίχα]

χαχ ασε ειναι αρκετα δυσκολο αλλα το εβαλα στοχο, αν το θες πολυ επεμεινε και θα αυξηθει η αντοχη σου σταδιακα

[@lmeow9099]

κανω και το αλλο των επτα λεπτων σε φουλ σωμα ουτος η αλλως

[@matthildur9708]

Starting tomorrow! I will update the results in a week!

[@zainabakhtar9010]

Matthildur how did it go?

[@matthildur9708]

Zainab Akhtar OH thanks for reminding me to update! Well I did this for about a week or so and I didn't see much results. My stomach didnt get much flatter but I think it's because I built up lower ab muscles so idk... I started doing their two hit workouts for burning stomach fat (I can leave the link if you want) and I have seen results in 1-2 weeks :) My parents even told me that I was losing weight, so I think it has worked quiet well. I did in fact try to eat healthier, nothing big tho, just tried not eating sweets and stuff, I have stopped drinking soda (but I have my cheat days...) but I still eat alot of chocolate because chocolate is my one true love :) if you have any questions just ask! I will try to answer them asap :)

[@zainabakhtar9010]

Matthildur wow that's great! I would love to see the results.i just did 3 of her videos today and I feel the burn.And I might have cheated to because my mom made a blueberry and ice cream smoothie, but it's all good. But proud to see that you loss weight. *keep going you can do it*

[@matthildur9708]

Zainab Akhtar thank you! And you too haha :) I actually cheated yesterday too... ate burger and fries, but I feel like it's okay, cause it's important to have your cheat days ;)

[@matthildur9708]

Zainab Akhtar not sure if you wanted the links but I will leave them here anyways cause they helped me alot and can always be. a backup :)

[@instantnoodles1265]

I am breatgless and sweaty...... It helps... Thank.....u

[@kiarahleeforbes1901]

im a newbie in exercising, do you have to do it this slow? thanks, it really helps! God bless!

[@isabellathegymnast7852]

If your a starter you should go slow then as you advance you go faster and do harder more advanced things. Sorry if you don't understand that's what my coach told me when I do conditioning for gymnastics. Sorry. 😄

[@CMchyy]

Praise God and Jesus! aw we are all abundantly blessed. you're so sweet.

[@zainyyy_]

Does this workout allow me to lose weight or is this workout purely to support building muscles?

[@mahnaztadayon4876]

All your videos are the best

[@shaheen4700]

Amazing work out

[@jahnvitrivedi4581]

Love your workouts

[@jessicaedah2089]

this exercise is so usefull

[@veronika2259]

My favourite!!

[@YourAnimeOtaku]

My day 2 of the exercise hahaha

[@saraswatiphuyel4233]

It's too helpful I'm doing

[@beenews561]

I have 6 days until my holiday and I'm trying to loose my lower belly fat but I need suggestions on which exercises work! Pls help meh?!

[@nooreenaramjane2709]

its very useful n interesting

[@verlyngatilogo4099]

I lose 1 inch for my waist for 1 week..love it

[@crazysweethart]

About how many calories do you burn doing this?

[@elf5435]

Does anyone know how many times a day I should do this?

[@ΑγλαΐαΤσαλαμίχα]

once a day

[@dorisserna328]

The video recommended doing the workout 4 times a week

[@77mastermind]

It said 4 times a day

[@jesteryang4742]

@@77mastermind it can never be 4 times a day cuz your muscles will be so worn out that you be paralyzed, please read and listen properly before telling someone something that is gonna determine how well they going to do something.....sorry maybe it sounds a little bit rude didn't mean to be like that....anyways

[@princesspringle336]

I am 11 and I do 4 of lumowell workout a day x

[@lifewithamber1694]

Does it work

[@princesspringle336]

+Lifewithamber yes I now have visual Abbs!!! but it does make u feel sad cos your focusing on ur weight all the time

[@danim70]

Princess pringle

[@iasuxitashvili1772]

i'll start the programe

[@shv7355]

du u see any result

[@erinbrooks7509]

how many calories does this full workout burn?

[@peepeepoopoo7016]

it particularly focuses on lower belly sooo i'd say this isn't for burning insane calories.

[@carolinapeloso5985]

i'm gonna try for 1 month :)

[@lenabreach6251]

Carito Heit Any results yet? :)

[@thisismyyoutubename6521]

Carito Heit results?

[@prettyinscience]

results???

[@alishaalisha3454]

I did 4 mins workout out of 10 min .Okyy now I am scrolling down through comments

[@sarahkennedy5098]

Is this legit though? Will I see results within a few weeks or something?

[@dorisserna328]

Love this workout

[@annetkittyxd9657]

Doris Serna same I am addicted

[@sonialist2012]

there's a puddle..... in front of me😂😂😂

[@dimitratheodorakaki2744]

im the puddle lmao

[@sonialist2012]

lmbo😂😂

[@shamyy6358]

Then eat it

[@tatummiller8531]

What?

[@ДуњаСарић]

Are those workouts for losing fat or for geting abs? Because i want to lose fat but in coments people are saying that this is for abs! Please help

[@ArunKumar-ok1dh]

What the diet for this workout

[@aileensanchez6875]

good workout

[@esthermemba9542]

can this workout affect you of you have back problems?

[@shaheen4700]

Good one

[@g2nyc2009]

Omg. So painful. I will try out for next 2 weeks

[@user-jl1sb4jm8g]

Alright y'all I'ma do this for 20 days and I'll update if I notice anything different :)

[@diana200997]

After how many time,the results are visible?

[@muhammademran6230]

Just i m trying updated 6 days

[@sherrinfordlashhs2764]

Is this for belly abs only?

[@sawsan723]

it says it's ideal done 4 times a week, is it okay if I do it daily ?

[@robodog2966]

is okay untill you get ur goal because it can cuase damage

[@sawsan723]

+Puppycutie 1000 okay thanks a lot

[@jennyruiz7772]

I do these almost every day

[@Ghadema]

+It's Just Jennyyy have you seen any result?

[@shv7355]

+Ghadema wat's the result

[@mostafadirani1668]

I LIKE IT

[@mehwishsarwar859]

can this burn fat in winter cause in winter our body wouldn't sweat

[@dylanmadison8179]

Losing fat has nothing to do with sweating

[@zainabakhtar9010]

maham john winter is the best time to workout. But I live in Miami Florida so I have no winter

[@shamyy6358]

Yes

[@asbinapaudel2442]

So toff exercise😲 but nice yaa🤓

[@drishyakeshari4577]

nice

[@mimihoess]

Will this give you muscles or abs? Because I don’t really want any muscles showing

[@rumamobarak9075]

if I am trying for a baby can I do those stands?

[@arianareyes6374]

So.. How many calories does this burn?

[@abheryguha2120]

Can anyone mention the calorie loss in this?

[@yogamunusamy203]

its realy usefully...but which time.is good for boys??

[@Fendy27x]

anytime but dont skip

[@rola84]

I'm starting now i'll update in a week

[@lemonywater2979]

Rola Well that didn't work out, did it

[@anibakhan9279]

Kitne time me lower tummy pouch kam hoga?

[@reynamarianasumedi5093]

How much calories that its burn

[@oliviawood2192]

How many callories did i lose in this?

[@SageFader]

How many calories does this burn

[@makeupbyliv3]

does anyone know how many calories this burns??

[@fuadakhtari7719]

More than any other workout this seems as if it is a neck , thigh or arm workout cuz I don't feel any pain in my lower belly just in my thighs arms and neck ...... I am so frustrated

[@x_aliza_x1xx166]

Maybe cause ur more bigger and u need find a different exercise that's why or u can't feel the burn beacuse I can other people r saying it's working or try a different video like a 30min one bye.

[@PoiNeRSeNPaiiHitlerSon]

im the only that his legs pains?

[@felice5331]

no im feeling it too

[@luuxx11]

im feelin it too

[@fuadakhtari7719]

More than belly I think it is thigh workout

[@NorieLuv30]

I feel like I'm not doing the right thing. My legs are hurt :(

[@aalyyahvaughn2749]

They are supposed to hurt... that means your worked your legs

[@tori4349]

Harddddd but worth it day 1

[@jabaltazar7767]

I LOVE this

[@somariaqureshi1791]

What ones worked for u guys