7 Minute Workout to lose weight fast, burn fat and tone your body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:
- Burning fat more quickly
- Maximizing caloric consumption
- Training the muscles of the whole body,
- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.
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You can also have the total body 7 Minute Workout on your smartphone and tablet:
Android: play.google.com/store/apps/de...
Apple iOS: itunes.apple.com/app/id886292467
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The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.
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- Visit our website: www.lumowell.com/
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The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.
The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.
The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.
The virtual personal trainer motivate and guide you to focus and get the most out of exercises.
The exercises provided by the 7 minute workout are 12:
1 - jumping jacks (aerobic exercise)
2 - wall squats (for legs and buttocks)
3 - push-ups (for arm muscles, chest and shoulders)
4 - crunches (for abs)
5 - step up (for legs and buttocks)
6 - squats (for legs and buttocks)
7 - triceps dips
8 - plank (for abs and flat tummy)
9 - high knee run (cardio and abdomen)
10 - lunges (legs)
11 - Side plank (oblique muscles - hips)
12 - pushups with rotation (to train arms, chest and shoulders)
Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.
Important. Warnings and conditions:
Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.
Warnings: www.ego360.com/terms.php
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The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

[@marias5327]

I'm telling myself to do this workout but instead I'm just laying in my bed scrolling through the comments and seeing how everybody else get results

[@lexieaaa6686]

Had to scroll waay down for this :D

[@chara4016]

I'm doing the same rn

[@yeye9163]

Maria S omg, same

[@lilyspencer1207]

ditto!!

[@humancentipede33]

Maria S Lol same. But I'm so ready to do this once My phone charges.. Ecks dee.

[@curlykeys8261]

At the end I was on the floor dying and she was all "if you want better effects do this several times!" I was like "BYE FELISHA"

[@Quani_McQueen]

I'm dyingg 😭😭😭

[@jesslu1966]

She said several times

[@falinopollani3773]

Curly Keys xc

[@criticalkampala-4getdruls998]

hehehe u funny

[@nikilove6447]

LOLOLOLOL

[@Mree1108]

The relief when you hear the “5, 4, 3, 2, 1” 🤣👍🏻

[@marthaortega1504]

Ong!!!!

[@mei7209]

trueeeee

[@dalsar]

Exactly hhhhh.... When you are out of breath hhh

[@cringemaxxing]

FOR REALL OMG 💀💀🤚🤚

[@emilytippitt8609]

Yessss especially when I was doing the wall sit

[@deletosa4210]

I love the "If you can't" feature! Keeps me going instead of feeling defeated!

[@rubyx8306]

idk why I enjoyed just watching this video , and imagining myself doing it

[@mrs.jeonkimim1888]

Ruby X wtf hahahha this comment burst me to laugh😂

[@Bilalplays888]

Realist shit lol

[@itscamille2526]

Ruby X Wtf NYAHAHAHA ifeel youu

[@amaleshteiwi819]

me too

[@snoopywoodstock4380]

sad life

[@user123xyz8]

I feel like a changed gal! I started six weeks ago and I lost 15 pounds!i done this every evening and eventually lost my belly fat (and more).i drank more water and become more hydrated,positive,and my spots cleared up!my New Years resolution is to walk my dog every night and eat healthier

[@HarshvardhanNigam11]

congratulations . greetings from India :)

[@alliell]

MyNameIsJet. Good job

[@supersarahandthegrategrace9224]

MyNameIsJet. I to

[@crazy2pandas]

did you do any other exercise besides this?

[@michaelrojas8981]

MyNameIsJet. for real omg I berley doing this tho I already sweat the first 2 minutes lol

[@zainabsamath1768]

Ive been doing this for 2 weeks with dieting and 3 cups of greentea per day and ive lost 5kg

[@gulsanga6182]

could u tell me how many times a day?

[@aroseateniartsib7627]

gul sanga I'm pretty sure 1 time a day

[@tasneemsheikh4567]

Popsicle Derp u really loss ur weight

[@salehah2827]

army XD

[@kookieforlife8372]

Army

[@manshisinha7953]

It's so good to see so many conscious of their health. All the best all of you. When you'd be getting distracted think about why you started.

[@zariya2960]

Thanks 😊😊😊

[@Unknown-ct5yk]

Thank you! ♡

[@manshisinha7953]

+Dreami Illustriate my pleasure

[@margofrank7918]

*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*

[@mhizscarlet3096]

Manshi Sinha are u sure it will work

[@Quani_McQueen]

I just got finished doing the work outs on the app... man this shit look easy until you do it lol...I almost died, boutta call the funeral on my damn self

[@newernewestnew]

I'll bring the flowers

[@therandomness5452]

I'll come don't worry

[@ukiyozen]

quanika91 sameee Bruh...

[@vlxcyy5863]

quanika91 I'm on the side plank. 😒

[@my_chemical_trancy3818]

Quani_Mommy my heart is pumping and I can't feel my knees and shoulders

[@letsstartahandsanitizerbui3515]

Am I the only one that is watching the video but is laying on their bed not doing it 😂😂😂

[@irfannabyl5862]

same !

[@adrianapantoja4214]

Story of my life

[@That_Guy-rb5hh]

Same

[@btsvminkook7553]

😂😂😂 mingyuuuu

[@bubugen812]

same here haha

[@tamarahbernice9478]

I'll do this!! But need motivation for 20 likes I'll go without junk food and work out for 20 days

[@tamarahbernice9478]

Nvm still doing it

[@bubbleunicorn7928]

Looks like you're going to have to work out for 157 days now😃

[@Nowsunny]

now....results?

[@avikbiswas888]

Going to start from tomorrow

[@rabiqabashir7459]

U can

[@nytim666]

I started this workout a long time ago to lose weight and kept coming back because not only did i lose the weight easily without taking it back, bit it also greatly improved my over all athleticism ! I feel more powerful and more in shape, i have more stability even tho i am not an inactive person at all. So i often come back to this workout just to stay in shape My pro tip : do it first thing in the morning ! It burns more fat

[@SharifYazdian]

I go intermittent fasting and I have lunch around 1pm, should I do it in morning?

[@trevordominic2235]

I lost 14 kg in 3 months and I am 11 years old. This is what I did: 1. I registered for school sports every term (basketball, netball, soccer) and sports that are very high intensity and involve a lot of moving 2. I started drinking only water (maybe a little bit of juice only at special events). Absolutely no soft drinks. 3, I ate healthier alternatives to all of my favorite foods (for example, healthy pizza or healthy chicken nuggets). There are a lot of healthy recipes online that your parents or, if you’re old enough, you can make 4. I did a 20 minute rotation exercise (20 minutes of leg workouts, 20 minutes of running or other cardio workouts, 20 minutes of strength building workouts) plus this workout 5. I talked to my friends at school and my parents about it. They were very encouraging. 6. I worked out with my older brother and parents. 7. Whenever I was hungry and I had already eaten breakfast, lunch or dinner, I reached for an apple, pear or orange rather than a packet of chips or ice cream. 8. I after I had completely finished working out to loosen my joints

[@dventuridv]

I clap you

[@FaithEkokobe]

Get it girl! 👏🏾👏🏾👏🏾 That's called putting in work!

[@Sanni188]

Congrats 😉👍 that's my goals in life 🙏

[@jaspreetinder1003]

hi Trevor are you serious I am 12 years now and I want to lose 15 kgs too ..... so please tell me your diet. .. I am jazz this side. ... Please reply me ...

[@kaysiedlecki8957]

Nice job 😊

[@animearmy7239]

*I'm lying on my bed pretending am doing it*

[@blastermarine22]

Anime Army Ciel would not be proud

[@fuckoffdamned]

Anime Army me too lol

[@namjoonismypocketmonster8656]

Exactly lmao

[@barryrodriguez6149]

Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com

[@saraalmarshad1270]

Anime Army same 😂😂😂

[@saritahotbeach]

Been waiting to write a comment on this until I had lost weight. This is an amazing work out. Started doing it once but now I do it twice a day when I work out. I don't exercise everyday but I walk a lot when I don't. If you can't do it at the beginning, follow the easy alternatives this video shows. And remember: all things are difficult before they become easy. Truth!

[@kibblethegamer4841]

I’ve been doing this for about 2 weeks now and can already see progress, I can give an update every week! Edit: Week 3: without going on any diet and just doing the exercise I have lost 3 pounds in a week and can see my body gotten thinner

[@jayeshmangalekar2743]

updates please??

[@user-og3pv6uu5x]

Kibble The Gamer do you have the first day gain weight?

[@Nicole_201]

Jayesh Mangalekar an with a diet you could lose liketen pounds. Depends how many times you do a day

[@llilahl4424]

How many times did u repeat it? One time? Or more? this comment is motivating me ty! 😁

[@theressaputri7014]

Do you do it everyday?

[@zakiatahreen7979]

whenever my Mom or anyone used to pass during the exercise...I'll just suddenly stop...i dunno why but it's so embarrassing

[@rupadebnath2810]

Fahmi Hoque Yea me too because maybe they will think "Fatty is losing weight" 😂😂😂

[@amberjayy8785]

Fahmi Hoque or when they Come in the room 😂

[@buggy9725]

me too. i live with my brother and he knows i do exercising but when ever he comes into the room im doing it in i suddenly stop can turn off my phone which has the exercise video on.

[@emlyngena9239]

Fahmi Hoque so relatable

[@emilyschwartz7213]

Yeah same I don't want them to know that i am trying hard to lose weight

[@atyabalnami2981]

When I first started doing these exercises which was like 8 months ago I literally died and i could barely breath, but now i do these exercises so easily and i barely get tired 😍

[@atyabalnami2981]

+'I'm so in love with the results

[@constanzaaguilera3998]

+Atyab Alnami Do you lose weight?

[@ValerieRaya]

Same, I had to take a break for half a year due to stress (I gained a few kilos during that...) and they were hard at first, later easy and now after that time I wanted to begin again, thinking that they were not hard at all... I'm dying!

[@atyabalnami2981]

+Constance Aguilera yeah like 40 pounds, but I followed a diet and I did a lot of different exercises like jogging, dancing, and some of those lumowell exercises too. It helped a lot!

[@atyabalnami2981]

+ValerieRaya yeah, i got used to it, so i do it everyday so easily. You just need time, don't give up

[@blackwhite9177]

I started doing this exercises just for 7 minutes a day on March 20th and I was 74.4 kg. Today is April 4 and I am 72.8 kg. In 15 days with this exercises I lost 1.6 kg. It is wort to try. I am happy with the result.

[@gaiaboo1602]

Black White did you make any diet plan??

[@gracieventeicher1756]

Update???

[@zoewitt_6525]

that's nothing

[@xluxcury2569]

@@zoewitt_6525 it's something

[@DevrimGun]

how many rounds did you do when you train?

[@aditirathore9631]

Mother's​ always the biggest threats​ of deiting 😕😕😕😕

[@spaceytree3099]

Yes!! Before my diet she would never buy fast food or take out and now everyday I feel like she’s offering be bad foods

[@Maarjaanaa]

I can't believe this! I'm mother (64) and I did it!! And hope my grown up children will do it as well!

[@birdtabloid1704]

I tell my mum I'm dieting she does it with me

[@quasimobius]

And so-called "best" friends who don't want to be the only fat girl in the group.

[@juul27]

@@quasimobius me I-

[@mindyourbusiness4631]

its so hard for me to go on a diet😒 My parents are always making delicious fat gaining food😔 I tell them im on a diet but they just luagh and make me eat it anyways✌✌

[@lara79]

Try and make your own food

[@mustynogga8585]

Patrick Star that's exactly how my parents are and also my other brother is skinny and my mom only makes him healthy food it's not fair

[@hopewatkinsss]

Patrick Star just try eating it in smaller proportions

[@gidastar]

Lily Zrno She's probably quite young.

[@magdalenasturman2926]

Patrick Star OMG SAME LOL ITS NOT FAIR

[@jumanah4613]

I did this last summer and I lost 8 kilos before school then the last two weeks before school I got bored and I stopped eating healthy and working out but guys this is so helpful if you do it everyday everyday and eat healthy you’ll lose weight fast. Process

[@marya.h7926]

Liquor for how many days did u do this workout? When you lost the 8 kgs

[@Ashley-hk3ly]

Liquor how long did you do it?

[@madikelly1604]

Liquor thank you I needed this motivation! See you when I’m 90 pounds( basically 10 less pounds, I now I’m a fat 12 year old 😂 but my friends say I’m skinny like Wht?!?)

[@oliviasutharsan3347]

Madi Kelly How tall are u, sweetie?

[@madikelly1604]

olivia sutharsan I’m 5 3

[@KIDLIB_GANG]

You really don’t have to eat diet food just watch what u eat like eat small portions of what u eat. You still can eat junk food just not a lot. Can I get a least 13 likes because I’m 13 Im just helping people out

[@talxaN]

Possible the longest 7 minutes of my life

[@lizp3910]

I'm starting a healthier diet and gonna workout. and try and lose weight. Wish me luck please😅😃😊

[@hinashah3830]

how is it going now?

[@keishamav9614]

Elizabeth Polanco how it's going now ???

[@joeycy420]

Elizabeth Polanco How's it going?

[@lizp3910]

It's actually going pretty well! I do this workout every night and I feel like it actually helps/works. Sorry for the late reply :)

[@bowlovers7555]

Elizabeth Polanco do you think it will work if i start eught now till may 16. cause i am going to hawwi and i am chubbyish.please reply

[@Zaynab91]

28kg lost in 18 weeks😘❤️

[@daaviidd9445]

Nice

[@terkazwiefelhoferova]

+Zzzaynab really? wow!

[@jn-kn6mq]

Wow!! Which exercises and how many times did you? And was you on a diet or something? I really want to lose weight too!! x

[@rhionadilag7197]

RLY ? O.o

[@lifesurviver6822]

What did you eat? :)

[@trash2495]

first day, im still fat see ya tomorrow i'll keep you updated

[@trash2495]

second day im 63kg and still hate myself btw. vegetables will make me sick one day

[@trash2495]

third day im 61kg, i guess it was just a water + plus I'm on my period so it's normal BTW. ITS GETTING EASIER

[@trash2495]

4th day, I feel like I'm getting skinny 61kg is still there

[@trash2495]

6th day, I can finally do push-ups and I feel like my stomach is looking better than a week ago

[@trash2495]

i forgot about it and I gained weight again

[@jooyee473]

14 days till now. 5 times per week , more additional workouts from KZbin and about 90 squads per day. Tips: drink more water First week : My mom noticed that y legs we're skinnier. Wow lol. Lost 1 kg Second week: Muscles on my leg YAYY. My hands are stronger toooo

[@batman1169]

Hello 2024. You moved on or doing this still?❤

[@aldagunnars5823]

The breathing is driving my crazy holy fucking shit

[@ikinglatorino6804]

hf

[@daschapellerin692]

Alda Gunnars sameeee

[@abbwieey8213]

yaas😂

[@ashmxe]

Alda Gunnars Same

[@EMandarins]

Alda Gunnars I kinda like it 😂 it helps with breathing patterns

[@elizafurtuna3981]

omfg at 3:49 i heard "if you are unable to do this movement then you are lifeless" what is wrong with me?😂

[@HopeBetweenTheDreams]

Hahaha bad boot camp experience still haunting you?

[@elizafurtuna3981]

+HopeBetweenTheDreams I think this must be the reason😂

[@thapelomoabelo8020]

+Eliza Furtuna she said "bend your legs less"

[@4L3XS4UR10]

XoD

[@thebeets6055]

+Eliza Furtuna I have been laughing for minutes now XD

[@sarayrosado1951]

GOD... This is the first day I do exercise in months and I feel like I'm gonna die.

[@bangshien2927]

any updates?

[@wonderstoredealsltd3063]

No she died :P

[@khalidaziz5552]

@@wonderstoredealsltd3063 XDDDDDDDDDD

[@Nisha-rb2ow]

Lol same here..

[@shanm268]

Me too i was at 59kg but then we moved to another country then i gained 30kg im now an 80kg 17yr old boy. I’ll do this exercise everyday

[@Kaff231]

Wow she's really good..she doesn't even look tired.

[@pawnzalivesea521]

this has 17 mil views means that she did this 17 mil times RESPECT

[@omarr8610]

THAAAAAAANKS SO MUCH IT HELPED ME TO LOSE WEIGHT I was 65 now I'm 61

[@eilishcox9801]

How many times did you do it? :)

[@tamatama9890]

oh my!!?? how long and how many times have you done it? i gain 12 kg and i have to lose it but kinda give up,, 😭😭😭

[@omarr8610]

For 65 to 61 it took me 1 week I do it everyday :)

[@omarr8610]

now I'm 59 d:

[@tamatama9890]

so you are working out 8 minutes everyday? and what if you can't do it as long as the determined time? does it count or should we start to count it from the beginning?

[@peepeepoopoo7182]

I feel like the only people here are self conscious teens and middle aged moms

[@khalelhafeez]

shoooook ima teen

[@janinepantonial2815]

and an overweight person lmao

[@birdtabloid1704]

Yep I'm a teen and I'm doing it with my mum

[@maskless_zorro]

I am said self-conscious teen.......

[@ahsan_a]

I’m a Fatass middle schooler.

[@tianahermes8781]

I’ve actually been doing this workout for about a month everyday now and I’ve noticed a lot: I’ve lost almost 10 lbs, it gets easier the more you do it, abs have started to form, and my body is getting more of a shape! TRY THIS WORKOUT YOU WONT REGRET IT!!!

[@laurastrobach630]

I start with these work outs a few years ago to get going again after many years of not working out. I listened to my body. It's not about sweating each work out, it's about consistency.

[@elegant_peasant]

I feel so useless 😂😂😂 I couldn't mantain my body without shaking in ANY of these exercises. Got my heart beating so fast!!!

[@emilyp7877]

Same😔😂

[@elegant_peasant]

We need to start excercising more often 😂😂😂

[@lizcasey1740]

Same......,..

[@randomjj9912]

lol same i have sweat dripping down my face and i can hear my heart beat but then again this is my 3rd vid in a row thats enough for today 😂😥

[@henrynguyen9894]

Same :(

[@amayaaarose]

watching this while eating cookies like... huh maybe I should stop eating and actually do this 😂

[@AneishaH]

Piece of Shiot do it!! I've been doing it and I'm so happy with myself rn 😍

[@aliis4515]

I'm gonna do this for a month...I'll keep yall updated :)) I'm trying to lose 5 kg..and I'll be trying to do this 3 times a day , with a 10 minute workout. day 1 : done!! I had a problem w the side planks tho..not even sure I'm doing them correctly haha. day 2 : completed!felt kinda easier day 3 : doneee day 4 : completed!! I kinda have a problem w the last one though.i hate push ups so that's probably why day 5 : skipped I slept a little too early..:( day 6 : completed .. I feel a BIT changed honestly. day 7 : skipped.Came back from school tired from fasting.. day 8 : GOT REALLYY sick that I couldn't move :(( day 9 : completed!!got a bit better but still a bit of a headache & stomachache sometimes

[@Imraan53]

The last 2 are killing me

[@ilyassarigoz2872]

Ameen damn... me too

[@Imraan53]

Ilyas Sarigoz lol

[@iradukundasandranadine6637]

Me too

[@yanashinkarevich6167]

Omg same it’s not even funny

[@MissDaniSnowRain26]

OMG same.

[@arini8750]

I downloaded this 7min app on my phone which was similar to this exercise. I did it like 5/7 days every week for a few month and I was 54kg, then I lost 4kg and was 50kg. ofcourse I was on no junk food diet too. then one day I decided, now that I've lost weight, why don't I just eat whatever I want? and now I'm 58kg. worst decision ever 😂😂😂 now I gotta go back on this again 😣 it's always hard to start but I just started dieting again. I'm lazy asf 😂

[@hitesh_khache]

hehe same here

[@thatgirl8036]

50 kg to 70 kg is in my eyes perfect for a grown woman, it's about the height

[@arini8750]

Ms. Nekoni well I'm only 16, not really grown lol 😂

[@eggs5585]

you shouldn't do quick diets anyway, you're just gonna gain the weight back.

[@mariskahargitay4life]

did u do the excersice once a day or more?

[@aicelgracecastillo1616]

my mother tell me that i can't do it because i'm too chubby,but i tell my self that i can do that no matter what they say........

[@Lumowell]

Good Luck, enjoy and share yur progress

[@xanadaimvu6449]

You have a terrible mother then

[@angelinam533]

It will be difficult at first but be consistent and you'll get it. Don't let anyone discourage you

[@rayasmith1394]

aicel grace castillo good luck

[@reallyremi7721]

...kind mother🤔

[@healthysonson7130]

Warm up" Alright! does the warm up "Exercise 1" ...WAIT. WHAT?! IM ALREADY DYING!

[@emilyschwartz7213]

sonson healthy same😂😭

[@healthysonson7130]

😂

[@user-gw6dg1zf9n]

ikr sammmeee

[@wisparri5499]

5 days in : Definitely see lightly toned abs, and finally lost some lbs and I look thinner! I’ll keep y’all posted.

[@internationalplayboy739]

I did the wall squat, I died LMAO 😂 Edit: OMG! Thx for 50 likes!

[@swadhicooppen6799]

i cant even do 1 push up :3 it's soooooooooooooooo hard :'(

[@damarisnavarrete5854]

just go on your knees

[@Ab-tb3es]

Ilayi Cooppen girls do it on ur knees but if u want abbs do it with ur feet

[@alliell]

Ilayi Cooppen same, I was struggling, but I did it

[@Carl-dj6cs]

Ilayi Cooppen its ez

[@sultanalbinali8337]

Ilayi Cooppen it's easy I paused it and did 20 push ups after that I continued the excersise KEEP THE HARD WORK

[@kallieh3675]

“ eating a cupcake while watching this”, “I’m laying in my bed eating ice cream”, I used to think these type of comments were funny, but honestly now I think their annoying asf. People are here to lose weight and be healthy and their looking for positive comments, ones that say it works and stuff like that. If ur not going to do it and and try then don’t leave a comment like that nobody cares where or how unproductive you’re being when u watch this u don’t need to share that it’s so like Idek the word... negative? Un encouraging? U know what I mean

[@kierraharrison7471]

yess!!

[@XxBloodyCrumpet23xX]

Not really. There is always a choice to, you know, not read the comments? I find the comments reassuring, to be honest, so that I don't feel as bad when I'm not motivated to workout. Shows our humanity a bit, that we're not always perfect.

[@vendettahappyno2769]

*they're

[@immanuelbrayant6995]

The fact that i do the 7 minute work out and 2 hours later eating a whole pack of oreo it's just amusing me

[@alyn667]

oreo has alot of fat i guess

[@onesecondmrproof6652]

I am actually Happy Because I Hate OREO

[@robertoreyes8577]

I was so high when I stumbled upon this video, and the voice that came out my computer became my god, and its will my command. Needless to say, I ended up wheezing on the floor.

[@HowToBeAwesome8D]

Roberto Reyes this speaks to me on a spiritual level.

[@ll_extremelystressed_ll3804]

Jesus Christ which drugs did u take? Cause I need some

[@rigid2093]

Roberto Reyes wow dude months later I'm here doing the same shit

[@feelmyfreshlyshavedlegs3979]

Okay I’ve been doing this workout twice on an evening for just over a week (I didn’t for two of the nights when I was sick but I still walked around a lot). I weighed myself this morning and I’ve lost 5lbs. This exercise has been alongside a good diet and lots of water though, so you need to do everything if you want the effect. I’m a 16 year old girl btw, but I’m obese so I’ve been trying to lose weight for a while now. I’m going to keep doing this workout every night and I might update in a few more weeks, but this is for the people who wanna know if this works. It does but you need to eat healthy too. Yeah it works I’ve lost 70lbs with a good diet and doing two reps of this 5 times a week. 👍

[@jellyfishyt4289]

Just a note: take breaks in between each exercise for 30 seconds. That's basically why most people are saying "I'm dying". It's unhealthy and takes your breath when you do it nonstop.

[@z3ny156]

It doesn't, "Take your breath," And it's not unhealthy, you're respiring anaerobicly which produces energy at a faster rate and therefore it is better for intense exercise. When people say, "I'm dying," It means that they are very tired and are breathing rapidly. That's the repayment of oxygen debt and isn't unhealthy at all. And feeling tired is due to them not doing enough exercise in general so when they do, they find it difficult

[@oliviarose2974]

have you ever heard of HIIT?

[@le_fungi]

You're all right :) personally, I will keep pushing pause until I feel my heart can take this high rythm, because we don't all start with the same health and metabolism. In my opinion, no matter which course you fallow, your body will tell you when you're pushing too hard. For the majority of people starting from zero, the first win will be to make those exercises a habit, to hack their brain into being responsible for themselves and becoming a human again (I.e that moves, thinks and is able to feed itself without the overload of bad things that sedentariness (=fucked up hormones, brain function and emotions) and industrial shitty food give us)

[@lol-cz5fx]

this was great i lost 1 kg in four days i did this 2 times everyday

[@cherryblossoms744]

lol 123 great

[@trash2495]

omgg

[@glimmerrose56]

Please stop saying "I will update" and then not follow through with it. It's so irritating.

[@camilarosa7273]

HalcyonicWarrior EXACTLY OMFG

[@barryrodriguez6149]

Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com

[@kiuuyamiyuu386]

Tbh this person can do what they want, getting mad really does not so anything, but then again, u can also do what you want, although choosing to say this might not change anything... But I mean, this is not personal, so why get mad... Well idk.... Do whatever u want

[@helimutanen2183]

I would update if i could find my comment at the sea of comments! 😂😂

[@redispink5784]

Amen to that sister!

[@spaceytree3099]

5'3 like 180 and tryna lose weight. I saw this was 7 minutes and thought it would be easy. Just finished and I think I'm dying

[@Lumowell]

Don't give up! It will become easier with practice.

[@midnightwolfgamer3598]

idk it was hard but it will be worth it and am in the same boat 5,2 tho and 150

[@sondosslaghoor7418]

HAHAHA SAMEEE

[@gigflakesdog4638]

It's just weakness escap8ng the body

[@katie-lo3sq]

Same, but I'm 5'6 and 102 pounds... I'm trying to do one video like this a day. ;-;

[@koalaislove2572]

i can literally hear my bones cracking just by seeing the pushups

[@b.couturevibesnyc2870]

Never knew I could die from 7 min of exercise 🤦🏽‍♂️🤷🏽‍♂️

[@haven1664]

I'm boutta die from that wall squat 😊🔫

[@yiha03]

Same! It's the hardest one

[@personperson6211]

Omg same

[@samaraislam2694]

Megan Fox

[@Sinpathie]

I find that one easier lol

[@hamiltonatthedisco8823]

Haven We once had to sit like that against the wall until we could answer a question in class... I HATED THAT SO MUCH IT HURT SO MUCH OMG

[@stephaniebergeron4992]

My situation was similar. I was in a state of depression and my weight was much heftier than it should have been. This program has eradicated my excess fat and allowed me to have a toned and slim body for the first time since high school. Seriously, people do not even recognize me anymore and I have to introduce myself again!

[@burjerpatty531]

these comments make me crack up,, they say they’ll update but a day later they’re a no show haha i bet they’re binge-eating on junk food rn like me

[@andsprite4656]

Me : from now on im eating just fruits ! Mom : *sees me eating cupcakes* u said u will eat just fruits.. Me : *with my face full of cake* it got strawberries on it

[@onesecondmrproof6652]

Good One But You said Just Fruits Meaning Only Fruits This Would Be Extremely Funny If You Said Eating Fruits

[@alliell]

This workout is awesome! My New Years resolution is to lose weight. I normally don't like working out, but I turned this volume down almost al, the Way, then put on my own music.

[@danielleryan7090]

Luke's Penguin welcome to the club buddy

[@privxete4089]

Luke's Penguin welcome to club Penguin

[@treal512]

So how did this work for losing weight in 2017?

[@cgooch3946]

This is now my daily workout.

[@neelamlahoti3326]

C Gooch and does it work

[@KakashiHatake-nz2sv]

I did this once and was about to quit (cause I'm an lazy ass), but my cousin came to visit me and asked if I lost any weight. That was enough motivation for me to keep up with the workout everyday.

[@EpixFN]

How are you doing now?

[@demilovato5751]

I started doing this 3 days ago...my weight was 56kg...now it's 55kg...well, it isn't much but I feel like I'm getting a sixpack.I'll keep you updated.😇

[@dunya5434]

Demi Lovato update?

[@reshmasharmili3934]

What abt your update?

[@sabsterina8893]

I started this workout 3 days ago and I'm seeing results even though i'm not on a diet..its hard at first but it gets easy later. I will keep updating on how i'm doing :D

[@jasonhoang8471]

Sabsterina what are the results now

[@mollyandris7036]

How's it going, now?

[@lara79]

How about noe

[@bohochick4892]

Sabsterina bitch its been 7 months now.where is the update lmfao

[@emileekindasucks]

Sabsterina that's good to hear, i just started and i'm going to keep doing this everyday :) this just motivated me to do it even more, so thanks for letting me know that this video helped with your goal!

[@karenroche1291]

I lost 1 pound a day! 1 week = 7 pounds! If you want the same results, do this once a day and 10min Zumba. I also have a diet - Small portions, No sugar, Low carbs, and LOTS of water. Tips- Everyday for breakfast i have a protein shake, these are really fulling and healthy. I also ate no fruit, i am unsure if this helps on the diet but i don't like/eat any fruit. hope i helped :) please comment if i did.

[@africansouljah9797]

Thanks! This has helped a lot. Is it ok if I just eat a yoplait yougurt for breakfast ?

[@phantomaij8692]

thanks... i would really hope it helps

[@karenroche1291]

African Souljah Yup thats fine :)

[@phantomaij8692]

zoe... will it still work if i eat normal... 1400 calories/day

[@littleapplepieable]

Do you have video link to the zumba you tried? Thanks :)

[@oksanakurdjukova5260]

I just discovered this workout recently! It seems to be super effective! I really enjoy it! ❤🔥

[@pinkvehicle5501]

(If u watches my channel and sees this, it’s just me doing my workout! It’s healthy and for all ages!😋) I have done this workout routine for almost the whole semester, but I didn’t really control my diet - now when I do, I have seen so many changes just in a couple of days! It feels like my whole body have changed shape, I wasn’t fat before or anything but I’ve gotten more visible curves etc. I have lost a lot of fat too, so when I put on my yoga pants they was not as tight anymore😊 I don’t do this for the sake of losing weight, but I do this for losing fat and building muscle mass.

[@omgoppar5777]

Me trying to be healthy for once

[@creepytextstories6598]

Your profile picture says it all.

[@omgoppar5777]

Creepy Text Stories yes it does

[@thenbhdenthusiast3699]

BringBackForeheadHoseokBigshit same

[@srinjaniroy855]

I find my ARMYs everwhere. XD

[@sherlock6975]

ARMYYY

[@dekenbyam1061]

It works for me. 1 month and I lost 8 pounds. 2 rounds, once a day everyday.

[@bellerose3528]

Jasmin Blossom did you lose your curves too

[@LucyZCU]

I'm recovering from knee surgery so it's very nice that there are less knee-intensive alternatives offered. Love it!

[@sagarikadhupal7483]

I have been doing it for about 5momths now and trust me no diet I just took normal diet but less amount no junk food and see I was 84 now I am 65 😊😊

[@zahur5254]

Thank you so much!! The best part about this is that it definitely works!! But I would recommend you to do it once or twice everyday for better results! The exercises are neither too tough nor too time consuming. Thanks!

[@kikopetreski7262]

Best exercises ever!! I lose 17 lbs in 2 months!!!! Thanks!!

[@Diego-vm6qy]

Горд Македонец how many Times did you do it a day

[@vibhapareek2502]

thats just impossible 😮😮😮

[@melissarose5039]

I am gonna try this for a few monts and document my journey Before I start: I am a fifteen year old girl. I am pretty overweight and I'm to scared to hit the gym aswell as I don't want my parents to know. I have been watching several workout videos for years and thought that I was gonna do them. But it never happened, I also had a great lack of motivation. But today my weight loss journey starts and it feels very good that I am finally gonna do something for my body! I am doing this workout once a day in the beginning, along with Vicky Justiz full body workout for lazy girls I am gonna start walking 30 minutes a day I am gonna cut down my portion sizes, but I'm not gonna do a strict diet I'm gonna do this until Christmas and see what happens!😄 Day 1:

[@aliis4515]

wow tysm for the updates melissa

[@Cerys-rf5dl]

I try to diet and do workouts but my mum always accuses me of having eating disorders ffs shes so paranoid

[@yadipuga8048]

Cerys 2003 I can relate

[@em-cb5hj]

OMFG SAMEEEE

[@jhopeworld3815]

Same

[@wattpadaudio4008]

Guess we all have the same mom at home 😂

[@bloodreinayay5615]

Ikr same here like can't she see i'm a bit overweight?

[@nathanaelpratama5822]

why i cant do push up. oh God :(

[@puppynooget1733]

I know your feels and im only a little chubby ;-;

[@elielrios5646]

+Puppy nugget173 Don't worry, it means you haven't focused on your upper body. Introducting intense work outs for this area will hury, but over the course of a few days, it should change

[@puppynooget1733]

Thx for the advice!! :D

[@elielrios5646]

Puppy nugget173 You're welcome. I meant to say it will hurt not hury.

[@jennifermiguel7770]

sames😭😂(your not alone)

[@mickeyb4441]

This was pretty easy but got the heart rate pumping and the body sweaty for a beginner like me.

[@saayaprasad7766]

+Mickey Williams-Turner WHEN SHE SAID TO DO SOME OF HE THINGS I JUST DID THE JUMPING JACKS LLOL

[@mickeyb4441]

***** yes

[@mimasakiakira4705]

Same! Im doing this cuz my boyfie told me i look like ham!

[@ischa4394]

Well what a jerk

[@emziz03]

+Mimasaki Akira Pardon my language but why the fuck would you date someone who call you shit like that?

[@dean754]

I do this 3 times a week in the evenings before tea and it feels great! Rest day in between so as to keep motivation going. It’s hard to start with but gets easier, the fitter you get 👍🏽🏁 You can do it! 🤸🏼‍♂️🏆🥇

[@Wafa6602]

Been doing this for two weeks now and one major thing that I noticed is that it definitely gradually gets easier for me to do this exercise

[@sugasjams2970]

EXACTLY!! SAME FOE ME TOO DID YOU LOOSE SOME??

[@Wafa6602]

sugas jams can't really answer your question there since I don't really have a scale with me 😅 I kinda do this to build my 'non-existent' stamina anyway. Good luck achieving your goal, army!!

[@sugasjams2970]

L-Que thank you!! I did lost some but I did a lot of workout!! Good luck for your stamina

[@reemomrann]

The best workout in history , I stuck to do it daily along with the other 4 week program on your app and i am down 35 lbs !! Thank you so much lumowell !

[@shelvaspraglin6071]

I love this. Thank u so much for this easy short exercise. I was looking for something to do different instead of my Treadmill. This will really help me. Thanks again♡

[@Lumowell]

+Shelva Spraglin - Hi, Thanks for the comment! Help us to improve the next videos... Music or No Music?

[@shelvaspraglin6071]

To me it is fine like it is! Great Video☆☆

[@shelvaspraglin6071]

Thanks anyway.!! I am doing great with Lumo Well...it is also a strange name but it works Well for me!!

[@ppotaeto5630]

+Shelva Spraglin did u lose any weight?

[@shelvaspraglin6071]

No!

[@dreamerdirectionerravenpuf9524]

So, I weigh 50 kg, which isn't overweight for a 13-year-old, but I want to lose weight. I didn't do any diet plan but I always eat healthy (lots of vegetables\fruit and plant-based protein 'cause I'm vegetarian) and I walk 10\15 minutes every day + this workout every evening. Day 1: Tiny bit of difficulty on some exercises but feeling strong and energized. 49.9 kg Day 2: Difficulty lessens. Stronger. 49.9kg still. Day 3: Same as Day 2 really Day 4: 49,8 kg, pumping through it :) Day 5: same Day 6, 7, 8 and 9: No significant improvements but still going strong!

[@FlopsyGuitarBunny]

I've just discovered this channel. It is the best. So easy to follow along, and the alternative exercise for each one is just brilliant. Can't wait to start this tonight.

[@user-wz5sp1kd2f]

You're like I will do this and lose weight then you end up on the couch with potato chips

[@skittle2490]

Is it just me or are push ups litterally impossible? My joints hurt and I feel like I'm doing them terribly wrong even with my knees on the floor 😑

[@chillvibes7822]

Sara Mclaughlin just try your best!

[@HUAWEIY-rw9ot]

at the start its really hard but Gets easier with time

[@PhoebePrimost]

I ended up doing pushups by practicing with my feet on the floor and my knees too. It took the weight off my feet and arms. I wish you luck and I'm sure you will get it soon. :]

[@khadijaatif5760]

I don't know the pain... I just avoid them like a desese

[@yellow-rc9ml]

Took a piece of clothes. Fold them and put it under your knees. Thats how i usually do it

[@cam1826]

everyone in the comment section acting like this video was some kinda holy grail lmaooo

[@sabahahmadi2557]

did u even try to do the workout urself??? Cause if u didnt SHAME ON YOU sos that is wat my maths teacher says

[@xluxcury2569]

@@sabahahmadi2557 hahahaha 😂😂😂

[@xluxcury2569]

@@sabahahmadi2557 I can relate

[@Natalie-zc1gf]

It’s really helpful for back to school

[@yanashinkarevich6167]

Oh never mind it’s just me It’s just me that’s what I’m doing this for

[@bangshien2927]

I just started new school and im trynna be skinny lol

[@kailylorens4248]

Im the 2nd fattest in class. 52 kg.. im trying to burn down to 45.. cause i love skinny ppl

[@va1056]

@@kailylorens4248 try doing jumping jacks for an hour and a 5 minute break each 20 minutes and and do this for a week

[@va1056]

@@kailylorens4248 and also don't give up

[@Sarah-fe9jo]

Please be careful while dieting- After three days of intense exercise routines and dancing, as well as 3 very small meals a day, I almost collapsed. My whole body was shaking, and aching for food. I didn't sleep well, and though I was loosing weight very fast, it wasn't healthy for me. Please be careful.

[@venusiantides]

i hope you are ok now.

[@Eclecticgirl17]

thanks for the tip

[@katherineortiz9998]

3 meals isn't enough for your body. In order to lose weight properly you should be eating 4-6 small meals the last meal should be light before going to bed due to your stomach will start pulling at the food that you were eating earlier and that's what makes you keep fat. Hopefully this helps!

[@imadisgracetomycow4369]

Honey, if you're going to exercise intensely, please eat. Diet is not about eating less, it's about eating right. It's more to change what you eat, not change your portion. Eat healthy, your body needs energy and nutritions, especially if you're going to exercise. Good luck

[@bangtanstrash5028]

I'm going to do this every morning and every night, I hope I'll lose some weight with in a month

[@sumaiyabb4678]

Bangtans trash did u lose any weight?

[@user-og6qs5ix3z]

Bangtans trash how about now fam?

[@bangtanstrash5028]

+I Love Jimin's voice after doing those things, hmm I lose some weight

[@pr6sha]

same also armyy

[@daliajhamayel3687]

Army everywhere I go ♥️♥️♥️

[@amandalaulund1105]

Do not read more Looks like we got ourselves a gangster

[@taeismytea398]

lol I couldn't the sentence is down enough

[@kookiesandcream7605]

HAHAHAHA

[@adamaoneil6196]

ARMYYYYY!!!!💜💜💜💜💜

[@nadaalawar3941]

taeismytea email wlakaqAaaa

[@elise5853]

Doing this for the first time right now! My goal is to do it everyday. I will update every week. Started: 28 june 2024

[@firasdayeh1640]

I did the whole workout and died

[@nicaherola8383]

Firas Dayeh

[@stroof-is-tired]

Probably the only true comment here lol

[@alexamatamoros4479]

Firas Dayeh same

[@kassandraranni2838]

I did the workout but I had to do some of the eisier stuff

[@allylol2745]

Same 😂

[@kunaiXfighter]

I'm going to start doing this, will update my loss every few days! wish me luck!

[@kunaiXfighter]

Lost 7Lbs so far (2 weeks) but i am really unfit and have to pause a few ttimes through the video but im getting better :D

[@user-ef8hu3qe2u]

how many times did you do it in one day

[@madisonpearce1457]

Hows it going now??

[@conho8251]

Madison Pearce he died.

[@madisonpearce1457]

oh.. nice

[@Neelamkumari-fl9ee]

when she said ready Me: no , definitely no

[@Saltkiing]

I loved this workout because it kept me busy thinking about the next move instead of the time I had left. 10/10!

[@blackswan3397]

OMG i lost 2 pounds already. its my second day. THANK YOU SO MUCH 😍😍😍😍

[@chillitz1353]

naw, you weighted yourself after you took a shit lmao

[@jansalazar8882]

Chillitz lol

[@QuGaJoKKe]

x doubt

[@ihatesnakeu8109]

Chillitz omfg😭😂😂

[@bandhuntathraxx3636]

Chillitz LMAO

[@smritibhatia1524]

It really helps I am a teenager aged 15 years and I was really fat . Then I tried this exercise . the result was amazing I turned from 80 kg to 62 kg in just 2 months 💗ed it

[@asrithakorrapati7154]

Did you do any diet or any other exercise with this. How many times did you do it everyday?

[@smritibhatia1524]

Asritha Korrapati i did not do any diet . I just dont overeat 2 times a day

[@faizamehmoodb]

you're a girl?

[@jaryyzelaya]

I know this is late but did you do any other workout after??

[@hjacebedo1085]

I used to follow these steps before from 56 kg to 48 kg in just 3 months with proper diet. This helps me a lot!

[@of-lg5bj]

My left leg weighs 48kg, don't lose to much weight.

[@Pennypap2003]

I am gonna start doing this every day (hopefully) I am 53kg and I want to get 50kg! I'll keep you in uptade :) Ps. It may sound like im already too skinny but I am really short so 53kg is a lot for my height! Like to keep motivated :) Day 1 : Feels exhausted even through I did a lot of the "if cou can't" and I took longer breaks than I supposed to. Obviously not any change in my body yet

[@sveaellapen9360]

Update?