7 Minute Workout to lose weight fast, burn fat and tone your body

[@marias5327]

I'm telling myself to do this workout but instead I'm just laying in my bed scrolling through the comments and seeing how everybody else get results

[@lexieaaa6686]

Had to scroll waay down for this :D

[@chara4016]

I'm doing the same rn

[@yeye9163]

Maria S omg, same

[@lilyspencer1207]

ditto!!

[@humancentipede33]

Maria S Lol same. But I'm so ready to do this once My phone charges.. Ecks dee.

[@user123xyz8]

I feel like a changed gal! I started six weeks ago and I lost 15 pounds!i done this every evening and eventually lost my belly fat (and more).i drank more water and become more hydrated,positive,and my spots cleared up!my New Years resolution is to walk my dog every night and eat healthier

[@HarshvardhanNigam11]

congratulations . greetings from India :)

[@alliell]

MyNameIsJet. Good job

[@supersarahandthegrategrace9224]

MyNameIsJet. I to

[@crazy2pandas]

did you do any other exercise besides this?

[@michaelrojas8981]

MyNameIsJet. for real omg I berley doing this tho I already sweat the first 2 minutes lol

[@Mree1108]

The relief when you hear the “5, 4, 3, 2, 1” 🤣👍🏻

[@marthaortega1504]

Ong!!!!

[@mei7209]

trueeeee

[@dalsar]

Exactly hhhhh.... When you are out of breath hhh

[@cringemaxxing]

FOR REALL OMG 💀💀🤚🤚

[@emilytippitt8609]

Yessss especially when I was doing the wall sit

[@deletosa4210]

I love the "If you can't" feature! Keeps me going instead of feeling defeated!

[@trevordominic2235]

I lost 14 kg in 3 months and I am 11 years old. This is what I did: 1. I registered for school sports every term (basketball, netball, soccer) and sports that are very high intensity and involve a lot of moving 2. I started drinking only water (maybe a little bit of juice only at special events). Absolutely no soft drinks. 3, I ate healthier alternatives to all of my favorite foods (for example, healthy pizza or healthy chicken nuggets). There are a lot of healthy recipes online that your parents or, if you’re old enough, you can make 4. I did a 20 minute rotation exercise (20 minutes of leg workouts, 20 minutes of running or other cardio workouts, 20 minutes of strength building workouts) plus this workout 5. I talked to my friends at school and my parents about it. They were very encouraging. 6. I worked out with my older brother and parents. 7. Whenever I was hungry and I had already eaten breakfast, lunch or dinner, I reached for an apple, pear or orange rather than a packet of chips or ice cream. 8. I after I had completely finished working out to loosen my joints

[@dventuridv]

I clap you

[@MaybeItsSunshine]

Get it girl! 👏🏾👏🏾👏🏾 That's called putting in work!

[@Sanni188]

Congrats 😉👍 that's my goals in life 🙏

[@jaspreetinder1003]

hi Trevor are you serious I am 12 years now and I want to lose 15 kgs too ..... so please tell me your diet. .. I am jazz this side. ... Please reply me ...

[@kaysiedlecki8957]

Nice job 😊

[@curlykeys8261]

At the end I was on the floor dying and she was all "if you want better effects do this several times!" I was like "BYE FELISHA"

[@Quani_McQueen]

I'm dyingg 😭😭😭

[@jesslu1966]

She said several times

[@falinopollani3773]

Curly Keys xc

[@criticalkampala-4getdruls998]

hehehe u funny

[@nikilove6447]

LOLOLOLOL

[@rubyx8306]

idk why I enjoyed just watching this video , and imagining myself doing it

[@mrs.jeonkimim1888]

Ruby X wtf hahahha this comment burst me to laugh😂

[@Bilalschannel09]

Realist shit lol

[@itscamille2526]

Ruby X Wtf NYAHAHAHA ifeel youu

[@amaleshteiwi819]

me too

[@snoopywoodstock4380]

sad life

[@blackwhite9177]

I started doing this exercises just for 7 minutes a day on March 20th and I was 74.4 kg. Today is April 4 and I am 72.8 kg. In 15 days with this exercises I lost 1.6 kg. It is wort to try. I am happy with the result.

[@gaiaboo1602]

Black White did you make any diet plan??

[@gracieventeicher1756]

Update???

[@zoewitt_6525]

that's nothing

[@xluxcury2569]

@@zoewitt_6525 it's something

[@DevrimGun]

how many rounds did you do when you train?

[@atyabalnami2981]

When I first started doing these exercises which was like 8 months ago I literally died and i could barely breath, but now i do these exercises so easily and i barely get tired 😍

[@atyabalnami2981]

+'I'm so in love with the results

[@constanzaaguilera3998]

+Atyab Alnami Do you lose weight?

[@ValerieRaya]

Same, I had to take a break for half a year due to stress (I gained a few kilos during that...) and they were hard at first, later easy and now after that time I wanted to begin again, thinking that they were not hard at all... I'm dying!

[@atyabalnami2981]

+Constance Aguilera yeah like 40 pounds, but I followed a diet and I did a lot of different exercises like jogging, dancing, and some of those lumowell exercises too. It helped a lot!

[@atyabalnami2981]

+ValerieRaya yeah, i got used to it, so i do it everyday so easily. You just need time, don't give up

[@jumanah4613]

I did this last summer and I lost 8 kilos before school then the last two weeks before school I got bored and I stopped eating healthy and working out but guys this is so helpful if you do it everyday everyday and eat healthy you’ll lose weight fast. Process

[@marya.h7926]

Liquor for how many days did u do this workout? When you lost the 8 kgs

[@Ashley-hk3ly]

Liquor how long did you do it?

[@madikelly1604]

Liquor thank you I needed this motivation! See you when I’m 90 pounds( basically 10 less pounds, I now I’m a fat 12 year old 😂 but my friends say I’m skinny like Wht?!?)

[@oliviasutharsan3347]

Madi Kelly How tall are u, sweetie?

[@madikelly1604]

olivia sutharsan I’m 5 3

[@manshisinha7953]

It's so good to see so many conscious of their health. All the best all of you. When you'd be getting distracted think about why you started.

[@zariya2960]

Thanks 😊😊😊

[@Unknown-ct5yk]

Thank you! ♡

[@manshisinha7953]

+Dreami Illustriate my pleasure

[@margofrank7918]

*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*

[@mhizscarlet3096]

Manshi Sinha are u sure it will work

[@zainabsamath1768]

Ive been doing this for 2 weeks with dieting and 3 cups of greentea per day and ive lost 5kg

[@gulsanga6182]

could u tell me how many times a day?

[@aroseateniartsib7627]

gul sanga I'm pretty sure 1 time a day

[@tasneemsheikh4567]

Popsicle Derp u really loss ur weight

[@salehah2827]

army XD

[@kookieforlife8372]

Army

[@Quani_McQueen]

I just got finished doing the work outs on the app... man this shit look easy until you do it lol...I almost died, boutta call the funeral on my damn self

[@newernewestnew]

I'll bring the flowers

[@therandomness5452]

I'll come don't worry

[@ukiyozen]

quanika91 sameee Bruh...

[@vlxcyy5863]

quanika91 I'm on the side plank. 😒

[@my_chemical_trancy3818]

Quani_Mommy my heart is pumping and I can't feel my knees and shoulders

[@nytim666]

I started this workout a long time ago to lose weight and kept coming back because not only did i lose the weight easily without taking it back, bit it also greatly improved my over all athleticism ! I feel more powerful and more in shape, i have more stability even tho i am not an inactive person at all. So i often come back to this workout just to stay in shape My pro tip : do it first thing in the morning ! It burns more fat

[@SharifYazdian]

I go intermittent fasting and I have lunch around 1pm, should I do it in morning?

[@Zaynab91]

28kg lost in 18 weeks😘❤️

[@daaviidd9445]

Nice

[@terkazwiefelhoferova]

+Zzzaynab really? wow!

[@jn-kn6mq]

Wow!! Which exercises and how many times did you? And was you on a diet or something? I really want to lose weight too!! x

[@rhionadilag7197]

RLY ? O.o

[@lifesurviver6822]

What did you eat? :)

[@kibblethegamer4841]

I’ve been doing this for about 2 weeks now and can already see progress, I can give an update every week! Edit: Week 3: without going on any diet and just doing the exercise I have lost 3 pounds in a week and can see my body gotten thinner

[@jayeshmangalekar2743]

updates please??

[@user-og3pv6uu5x]

Kibble The Gamer do you have the first day gain weight?

[@Nicole_201]

Jayesh Mangalekar an with a diet you could lose liketen pounds. Depends how many times you do a day

[@llilahl4424]

How many times did u repeat it? One time? Or more? this comment is motivating me ty! 😁

[@theressaputri7014]

Do you do it everyday?

[@omarr8610]

THAAAAAAANKS SO MUCH IT HELPED ME TO LOSE WEIGHT I was 65 now I'm 61

[@eilishcox9801]

How many times did you do it? :)

[@tamatama9890]

oh my!!?? how long and how many times have you done it? i gain 12 kg and i have to lose it but kinda give up,, 😭😭😭

[@omarr8610]

For 65 to 61 it took me 1 week I do it everyday :)

[@omarr8610]

now I'm 59 d:

[@tamatama9890]

so you are working out 8 minutes everyday? and what if you can't do it as long as the determined time? does it count or should we start to count it from the beginning?

[@elegant_peasant]

I feel so useless 😂😂😂 I couldn't mantain my body without shaking in ANY of these exercises. Got my heart beating so fast!!!

[@emilyp7877]

Same😔😂

[@elegant_peasant]

We need to start excercising more often 😂😂😂

[@lizcasey1740]

Same......,..

[@randomjj9912]

lol same i have sweat dripping down my face and i can hear my heart beat but then again this is my 3rd vid in a row thats enough for today 😂😥

[@henrynguyen9894]

Same :(

[@zakiatahreen7979]

whenever my Mom or anyone used to pass during the exercise...I'll just suddenly stop...i dunno why but it's so embarrassing

[@rupadebnath2810]

Fahmi Hoque Yea me too because maybe they will think "Fatty is losing weight" 😂😂😂

[@amberjayy8785]

Fahmi Hoque or when they Come in the room 😂

[@buggy9725]

me too. i live with my brother and he knows i do exercising but when ever he comes into the room im doing it in i suddenly stop can turn off my phone which has the exercise video on.

[@emlyngena9239]

Fahmi Hoque so relatable

[@emilyschwartz7213]

Yeah same I don't want them to know that i am trying hard to lose weight

[@tianahermes8781]

I’ve actually been doing this workout for about a month everyday now and I’ve noticed a lot: I’ve lost almost 10 lbs, it gets easier the more you do it, abs have started to form, and my body is getting more of a shape! TRY THIS WORKOUT YOU WONT REGRET IT!!!

[@stephaniebergeron4992]

My situation was similar. I was in a state of depression and my weight was much heftier than it should have been. This program has eradicated my excess fat and allowed me to have a toned and slim body for the first time since high school. Seriously, people do not even recognize me anymore and I have to introduce myself again!

[@animearmy7239]

*I'm lying on my bed pretending am doing it*

[@blastermarine22]

Anime Army Ciel would not be proud

[@fuckoffdamned]

Anime Army me too lol

[@namjoonismypocketmonster8656]

Exactly lmao

[@barryrodriguez6149]

Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com

[@saraalmarshad1270]

Anime Army same 😂😂😂

[@mindyourbusiness4631]

its so hard for me to go on a diet😒 My parents are always making delicious fat gaining food😔 I tell them im on a diet but they just luagh and make me eat it anyways✌✌

[@lara79]

Try and make your own food

[@mustynogga8585]

Patrick Star that's exactly how my parents are and also my other brother is skinny and my mom only makes him healthy food it's not fair

[@hopewatkinsss]

Patrick Star just try eating it in smaller proportions

[@gidastar]

Lily Zrno She's probably quite young.

[@magdalenasturman2926]

Patrick Star OMG SAME LOL ITS NOT FAIR

[@jooyee473]

14 days till now. 5 times per week , more additional workouts from KZbin and about 90 squads per day. Tips: drink more water First week : My mom noticed that y legs we're skinnier. Wow lol. Lost 1 kg Second week: Muscles on my leg YAYY. My hands are stronger toooo

[@batman1169]

Hello 2024. You moved on or doing this still?❤

[@amayaaarose]

watching this while eating cookies like... huh maybe I should stop eating and actually do this 😂

[@AneishaH]

Piece of Shiot do it!! I've been doing it and I'm so happy with myself rn 😍

[@lizp3910]

I'm starting a healthier diet and gonna workout. and try and lose weight. Wish me luck please😅😃😊

[@hinashah3830]

how is it going now?

[@keishamav9614]

Elizabeth Polanco how it's going now ???

[@joeycy420]

Elizabeth Polanco How's it going?

[@lizp3910]

It's actually going pretty well! I do this workout every night and I feel like it actually helps/works. Sorry for the late reply :)

[@bowlovers7555]

Elizabeth Polanco do you think it will work if i start eught now till may 16. cause i am going to hawwi and i am chubbyish.please reply

[@kikopetreski7262]

Best exercises ever!! I lose 17 lbs in 2 months!!!! Thanks!!

[@Diego-vm6qy]

Горд Македонец how many Times did you do it a day

[@vibhapareek2502]

thats just impossible 😮😮😮

[@laurastrobach630]

I start with these work outs a few years ago to get going again after many years of not working out. I listened to my body. It's not about sweating each work out, it's about consistency.

[@reemomrann]

The best workout in history , I stuck to do it daily along with the other 4 week program on your app and i am down 35 lbs !! Thank you so much lumowell !

[@robertoreyes8577]

I was so high when I stumbled upon this video, and the voice that came out my computer became my god, and its will my command. Needless to say, I ended up wheezing on the floor.

[@HowToBeAwesome8D]

Roberto Reyes this speaks to me on a spiritual level.

[@ll_extremelystressed_ll3804]

Jesus Christ which drugs did u take? Cause I need some

[@rigid2093]

Roberto Reyes wow dude months later I'm here doing the same shit

[@letsstartahandsanitizerbui3515]

Am I the only one that is watching the video but is laying on their bed not doing it 😂😂😂

[@irfannabyl5862]

same !

[@adrianapantoja4214]

Story of my life

[@That_Guy-rb5hh]

Same

[@btsvminkook7553]

😂😂😂 mingyuuuu

[@bubugen812]

same here haha

[@tamarahbernice9478]

I'll do this!! But need motivation for 20 likes I'll go without junk food and work out for 20 days

[@tamarahbernice9478]

Nvm still doing it

[@bubbleunicorn7928]

Looks like you're going to have to work out for 157 days now😃

[@Nowsunny]

now....results?

[@avikbiswas888]

Going to start from tomorrow

[@rabiqabashir7459]

U can

[@dekenbyam1061]

It works for me. 1 month and I lost 8 pounds. 2 rounds, once a day everyday.

[@bellerose3528]

Jasmin Blossom did you lose your curves too

[@Ziggywhatever]

Thank you so much!! The best part about this is that it definitely works!! But I would recommend you to do it once or twice everyday for better results! The exercises are neither too tough nor too time consuming. Thanks!

[@cgooch3946]

This is now my daily workout.

[@neelamlahoti3326]

C Gooch and does it work

[@wisparri5499]

5 days in : Definitely see lightly toned abs, and finally lost some lbs and I look thinner! I’ll keep y’all posted.

[@sabsterina8893]

I started this workout 3 days ago and I'm seeing results even though i'm not on a diet..its hard at first but it gets easy later. I will keep updating on how i'm doing :D

[@jasonhoang8471]

Sabsterina what are the results now

[@mollyandris7036]

How's it going, now?

[@lara79]

How about noe

[@bohochick4892]

Sabsterina bitch its been 7 months now.where is the update lmfao

[@emileeontour]

Sabsterina that's good to hear, i just started and i'm going to keep doing this everyday :) this just motivated me to do it even more, so thanks for letting me know that this video helped with your goal!

[@kunaiXfighter]

I'm going to start doing this, will update my loss every few days! wish me luck!

[@kunaiXfighter]

Lost 7Lbs so far (2 weeks) but i am really unfit and have to pause a few ttimes through the video but im getting better :D

[@1984-j8b]

how many times did you do it in one day

[@madisonpearce1457]

Hows it going now??

[@conho8251]

Madison Pearce he died.

[@madisonpearce1457]

oh.. nice

[@shelvaspraglin6071]

I love this. Thank u so much for this easy short exercise. I was looking for something to do different instead of my Treadmill. This will really help me. Thanks again♡

[@Lumowell]

+Shelva Spraglin - Hi, Thanks for the comment! Help us to improve the next videos... Music or No Music?

[@shelvaspraglin6071]

To me it is fine like it is! Great Video☆☆

[@shelvaspraglin6071]

Thanks anyway.!! I am doing great with Lumo Well...it is also a strange name but it works Well for me!!

[@ppotaeto5630]

+Shelva Spraglin did u lose any weight?

[@shelvaspraglin6071]

No!

[@sagarikadhupal7483]

I have been doing it for about 5momths now and trust me no diet I just took normal diet but less amount no junk food and see I was 84 now I am 65 😊😊

[@smritibhatia1524]

It really helps I am a teenager aged 15 years and I was really fat . Then I tried this exercise . the result was amazing I turned from 80 kg to 62 kg in just 2 months 💗ed it

[@asrithakorrapati7154]

Did you do any diet or any other exercise with this. How many times did you do it everyday?

[@smritibhatia1524]

Asritha Korrapati i did not do any diet . I just dont overeat 2 times a day

[@faizamehmoodb]

you're a girl?

[@jaryyzelaya]

I know this is late but did you do any other workout after??

[@LiveLifeToTheMax121]

Finally a workout video I can actually do the whole way through

[@ItsNessaTho]

you can download the app too and it gives tips about diets and stuff it's reallu good hope it helps 😊

[@ItsNessaTho]

+Vanessa Adjei really*

[@ludo2234]

I've been working out with this viedo for about a week each day,and this fun viedo has really inspired me to do my best and to know that I can get back into shape. As of right now I am 115pounds,but I want to be 95pounds again. Thank you so much 7 minute workout you have saved my worry!!! :)

[@Wafa6602]

Been doing this for two weeks now and one major thing that I noticed is that it definitely gradually gets easier for me to do this exercise

[@sugasjams2970]

EXACTLY!! SAME FOE ME TOO DID YOU LOOSE SOME??

[@Wafa6602]

sugas jams can't really answer your question there since I don't really have a scale with me 😅 I kinda do this to build my 'non-existent' stamina anyway. Good luck achieving your goal, army!!

[@sugasjams2970]

L-Que thank you!! I did lost some but I did a lot of workout!! Good luck for your stamina

[@elizafurtuna3981]

omfg at 3:49 i heard "if you are unable to do this movement then you are lifeless" what is wrong with me?😂

[@HopeBetweenTheDreams]

Hahaha bad boot camp experience still haunting you?

[@elizafurtuna3981]

+HopeBetweenTheDreams I think this must be the reason😂

[@thapelomoabelo8020]

+Eliza Furtuna she said "bend your legs less"

[@4L3XS4UR10]

XoD

[@thebeets6055]

+Eliza Furtuna I have been laughing for minutes now XD

[@internationalplayboy739]

I did the wall squat, I died LMAO 😂 Edit: OMG! Thx for 50 likes!

[@aicelgracecastillo1616]

my mother tell me that i can't do it because i'm too chubby,but i tell my self that i can do that no matter what they say........

[@Lumowell]

Good Luck, enjoy and share yur progress

[@xanadaimvu6449]

You have a terrible mother then

[@angelinam533]

It will be difficult at first but be consistent and you'll get it. Don't let anyone discourage you

[@rayasmith1394]

aicel grace castillo good luck

[@reallyremi7721]

...kind mother🤔

[@aditirathore9631]

Mother's​ always the biggest threats​ of deiting 😕😕😕😕

[@spaceytree3099]

Yes!! Before my diet she would never buy fast food or take out and now everyday I feel like she’s offering be bad foods

[@Maarjaanaa]

I can't believe this! I'm mother (64) and I did it!! And hope my grown up children will do it as well!

[@birdtabloid1704]

I tell my mum I'm dieting she does it with me

[@quasimobius]

And so-called "best" friends who don't want to be the only fat girl in the group.

[@juul27]

@@quasimobius me I-

[@jess-fg1wt]

Ok, I've procrastinated enough! I'm going to try this every morning and night for a WEEK. I will -TRY- to update at the end of this week.

[@melissap9728]

Ok :)

[@bellerose3528]

Update? And did you lose your curves

[@jess-fg1wt]

Ack! I forgot to update but I've been doing it everyday since I've started :0!! I can't tell how much off my waist I've lost, but I definitely feel more energetic :>

[@mayakhan7693]

its amazing . I like the way to do exercises

[@josiegriffith6767]

I just started a diet. And I'm trying to do these exercises everyday(at least)twice. Wish me luck😭. I'm really trying to lose 10 pounds before we go swimming for the summer. But other than me I hope all of you get to your goal❤️❤️.

[@Lumowell]

Good Luck and share your progress.💪

[@vijiyaari2377]

I'm 57 yrs. I can't do floor exercise. All yur standing Exercises helped me 2 loose weight. Great. Just great. Tq.

[@mickeyb4441]

This was pretty easy but got the heart rate pumping and the body sweaty for a beginner like me.

[@saayaprasad7766]

+Mickey Williams-Turner WHEN SHE SAID TO DO SOME OF HE THINGS I JUST DID THE JUMPING JACKS LLOL

[@mickeyb4441]

***** yes

[@mimasakiakira4705]

Same! Im doing this cuz my boyfie told me i look like ham!

[@ischa4394]

Well what a jerk

[@emziz03]

+Mimasaki Akira Pardon my language but why the fuck would you date someone who call you shit like that?

[@kiritosamagaming1890]

im 13 and overweight -60 pounds- after weeks of exercising this my weight loses alot and now im 49 im surprise and emotional when i saw my weight loses alot :')

[@setayeshkheyrandish4651]

wow this helped alot I was 132 pounds and now I'm 95 but I did go on a diet too.

[@LucyZCU]

I'm recovering from knee surgery so it's very nice that there are less knee-intensive alternatives offered. Love it!

[@alliell]

This workout is awesome! My New Years resolution is to lose weight. I normally don't like working out, but I turned this volume down almost al, the Way, then put on my own music.

[@danielleryan7090]

Luke's Penguin welcome to the club buddy

[@privxete4089]

Luke's Penguin welcome to club Penguin

[@treal512]

So how did this work for losing weight in 2017?

[@spaceytree3099]

5'3 like 180 and tryna lose weight. I saw this was 7 minutes and thought it would be easy. Just finished and I think I'm dying

[@Lumowell]

Don't give up! It will become easier with practice.

[@midnightwolfgamer3598]

idk it was hard but it will be worth it and am in the same boat 5,2 tho and 150

[@sondosslaghoor7418]

HAHAHA SAMEEE

[@gigflakesdog4638]

It's just weakness escap8ng the body

[@katie-lo3sq]

Same, but I'm 5'6 and 102 pounds... I'm trying to do one video like this a day. ;-;

[@blackswan3397]

OMG i lost 2 pounds already. its my second day. THANK YOU SO MUCH 😍😍😍😍

[@chillitz1353]

naw, you weighted yourself after you took a shit lmao

[@jansalazar8882]

Chillitz lol

[@QuGaJoKKe]

x doubt

[@ihatesnakeu8109]

Chillitz omfg😭😂😂

[@Gwuapo.762]

Chillitz LMAO

[@aliis4515]

I'm gonna do this for a month...I'll keep yall updated :)) I'm trying to lose 5 kg..and I'll be trying to do this 3 times a day , with a 10 minute workout. day 1 : done!! I had a problem w the side planks tho..not even sure I'm doing them correctly haha. day 2 : completed!felt kinda easier day 3 : doneee day 4 : completed!! I kinda have a problem w the last one though.i hate push ups so that's probably why day 5 : skipped I slept a little too early..:( day 6 : completed .. I feel a BIT changed honestly. day 7 : skipped.Came back from school tired from fasting.. day 8 : GOT REALLYY sick that I couldn't move :(( day 9 : completed!!got a bit better but still a bit of a headache & stomachache sometimes

[@KakashiHatake-nz2sv]

I did this once and was about to quit (cause I'm an lazy ass), but my cousin came to visit me and asked if I lost any weight. That was enough motivation for me to keep up with the workout everyday.

[@EpixFN]

How are you doing now?

[@shannenbuenconsejosollesta3080]

Updates after 3 days of doing this once a day: Wall Squat & Side Plank aren't that difficult anymore. I feel lighter. I confirmed it when my husband carried me. A few weeks ago he can't. Haha!

[@Kaff231]

Wow she's really good..she doesn't even look tired.

[@pawnzalivesea521]

this has 17 mil views means that she did this 17 mil times RESPECT

[@shaihahamza6667]

i have been doing it for a week along with a strict diet, avoiding non veg. i have lost 3kgs. this exercise is good with diet.

[@talxaN]

Possible the longest 7 minutes of my life

[@bangtanstrash5028]

I'm going to do this every morning and every night, I hope I'll lose some weight with in a month

[@sumaiyabb4678]

Bangtans trash did u lose any weight?

[@user-og6qs5ix3z]

Bangtans trash how about now fam?

[@bangtanstrash5028]

+I Love Jimin's voice after doing those things, hmm I lose some weight

[@pr6sha]

same also armyy

[@daliajhamayel3687]

Army everywhere I go ♥️♥️♥️

[@cloroxbleach914]

THANK YOU SOOOO MUCH i lost half of my weight I'm gonna subscribe and I'll watch another!

[@stellarmage99sakura-hime71]

MCPEBritney 101 you really lost wieght?0_0 how long did u try it

[@Kindly-kt8xn]

MCPEBritney 101 in how many days you lose your half of weight

[@ashleighhart1894]

MCPEBritney 101 half of your weight is kind of unhealthy..

[@c0rti_s0l]

How long did it take you? :O

[@yexinw1373]

Wot

[@healthysonson7130]

Warm up" Alright! does the warm up "Exercise 1" ...WAIT. WHAT?! IM ALREADY DYING!

[@emilyschwartz7213]

sonson healthy same😂😭

[@healthysonson7130]

😂

[@A.77-i7i]

ikr sammmeee

[@KIDLIB_GANG]

You really don’t have to eat diet food just watch what u eat like eat small portions of what u eat. You still can eat junk food just not a lot. Can I get a least 13 likes because I’m 13 Im just helping people out

[@arini8750]

I downloaded this 7min app on my phone which was similar to this exercise. I did it like 5/7 days every week for a few month and I was 54kg, then I lost 4kg and was 50kg. ofcourse I was on no junk food diet too. then one day I decided, now that I've lost weight, why don't I just eat whatever I want? and now I'm 58kg. worst decision ever 😂😂😂 now I gotta go back on this again 😣 it's always hard to start but I just started dieting again. I'm lazy asf 😂

[@hitesh_khache]

hehe same here

[@thatgirl8036]

50 kg to 70 kg is in my eyes perfect for a grown woman, it's about the height

[@arini8750]

Ms. Nekoni well I'm only 16, not really grown lol 😂

[@eggs5585]

you shouldn't do quick diets anyway, you're just gonna gain the weight back.

[@mariskahargitay4life]

did u do the excersice once a day or more?

[@sarayrosado1951]

GOD... This is the first day I do exercise in months and I feel like I'm gonna die.

[@bangshien]

any updates?

[@wonderstoredealsltd3063]

No she died :P

[@khalidaziz5552]

@@wonderstoredealsltd3063 XDDDDDDDDDD

[@Nisha-rb2ow]

Lol same here..

[@shanm268]

Me too i was at 59kg but then we moved to another country then i gained 30kg im now an 80kg 17yr old boy. I’ll do this exercise everyday

[@elise5853]

Doing this for the first time right now! My goal is to do it everyday. I will update every week. Started: 28 june 2024

[@maladasgupta2023]

Update please?

[@elise5853]

@@maladasgupta2023 Lol I have not done this for a while. Im sure it works but Im fine with taking walks instead of this video.

[@hollabklyn7]

Ok THIS IS LEGIT. I was talking shit during the 1st 3 mins, saying only lazy people liked this. Then I got to #6 or 7 and was feeling the fast pace and intensity! To get the best benefit from this, you should do this a minimum of 2 times!

[@unicornsatheartevieanddais2342]

I am a child (8 years old ) and I find this so much fun. my sister does it with me and she enjoys it too! all my life I have been really aware of my body weight but now I am fit and lost so much weight my parents have noticed my body changes and have started to do this as well

[@JustanamebroDK]

Titty clickbait saved this 8 year old

[@onesecondmrproof6652]

Bro is now 14

[@jnnyelizabeth3596]

Im 14 and 153 pounds and am trying to lose 25 pounds. Im gonna try to do this in the morning before i eat and in the afternoon when i get home or at least twice in the afternoon. I will also only eat 25 grams of fat a day for a week. Hopefully it works!😊

[@jnnyelizabeth3596]

obviosly not trying to lose 25 pounds in a week 😂

[@Hanoodle]

Jənny Elizabeth did it work

[@kayvee7983]

Jənny Elizabeth did it work?

[@melissarose5039]

I am gonna try this for a few monts and document my journey Before I start: I am a fifteen year old girl. I am pretty overweight and I'm to scared to hit the gym aswell as I don't want my parents to know. I have been watching several workout videos for years and thought that I was gonna do them. But it never happened, I also had a great lack of motivation. But today my weight loss journey starts and it feels very good that I am finally gonna do something for my body! I am doing this workout once a day in the beginning, along with Vicky Justiz full body workout for lazy girls I am gonna start walking 30 minutes a day I am gonna cut down my portion sizes, but I'm not gonna do a strict diet I'm gonna do this until Christmas and see what happens!😄 Day 1:

[@aliis4515]

wow tysm for the updates melissa

[@breannaleblanc7178]

I love how u hear the breaths

[@katiebasher2153]

It really helps me because I focus in what I'm doing an not my breathing so hearing that makes me try to pace my body and breaths. It's also quite relaxing and a nice calm this to focus on if you're struggling I've realized.

[@Natalie-zc1gf]

It’s really helpful for back to school

[@yanashinkarevich6167]

Oh never mind it’s just me It’s just me that’s what I’m doing this for

[@bangshien]

I just started new school and im trynna be skinny lol

[@kailylorens4248]

Im the 2nd fattest in class. 52 kg.. im trying to burn down to 45.. cause i love skinny ppl

[@va1056]

@@kailylorens4248 try doing jumping jacks for an hour and a 5 minute break each 20 minutes and and do this for a week

[@va1056]

@@kailylorens4248 and also don't give up

[@swadhicooppen6799]

i cant even do 1 push up :3 it's soooooooooooooooo hard :'(

[@damarisnavarrete5854]

just go on your knees

[@Ab-tb3es]

Ilayi Cooppen girls do it on ur knees but if u want abbs do it with ur feet

[@alliell]

Ilayi Cooppen same, I was struggling, but I did it

[@CarlFosterGym]

Ilayi Cooppen its ez

[@sultanalbinali8337]

Ilayi Cooppen it's easy I paused it and did 20 push ups after that I continued the excersise KEEP THE HARD WORK

[@AFairyTaleAdventure]

Started today. Will do this every day for 4 weeks. Got an important date on Dec 2 - want to look and feel my best. Let's see how it goes.

[@dean754]

I do this 3 times a week in the evenings before tea and it feels great! Rest day in between so as to keep motivation going. It’s hard to start with but gets easier, the fitter you get 👍🏽🏁 You can do it! 🤸🏼‍♂️🏆🥇

[@rohanjaiswal5715]

This works...I was 190kg and 6 feet 5 inch...Now after just 2 weeks i'm 75kg and 6 feet 1 inch...Thanks for the video :)

[@demilovato5751]

I started doing this 3 days ago...my weight was 56kg...now it's 55kg...well, it isn't much but I feel like I'm getting a sixpack.I'll keep you updated.😇

[@dunya5434]

Demi Lovato update?

[@reshmasharmili3934]

What abt your update?

[@Neelamkumari-fl9ee]

l am following this from 5 days and l lost 3kg weight in 5 days .l extended the time from 7 to 16 minute and took green tea , now l can feel l have lost some weight Thanks for the video ,l like it a lot

[@kirannimisha6103]

Is it true?

[@pinkvehicle5501]

(If u watches my channel and sees this, it’s just me doing my workout! It’s healthy and for all ages!😋) I have done this workout routine for almost the whole semester, but I didn’t really control my diet - now when I do, I have seen so many changes just in a couple of days! It feels like my whole body have changed shape, I wasn’t fat before or anything but I’ve gotten more visible curves etc. I have lost a lot of fat too, so when I put on my yoga pants they was not as tight anymore😊 I don’t do this for the sake of losing weight, but I do this for losing fat and building muscle mass.

[@oksanakurdjukova5260]

I just discovered this workout recently! It seems to be super effective! I really enjoy it! ❤🔥

[@graciegizelle]

Great workout must watch not to hard not to easy and made me sweat a lot!!

[@maxthefluffydog7450]

How much do you weigh? I weigh 140-150

[@juanaaviles5864]

+MaxtheFluffy Dog same

[@ithinkimoutofmayo]

+Juana Aviles KG or Pounds?

[@angeliccox]

|-/

[@graciegizelle]

+lane boy |-/ yasssss

[@bobbi-leigh9402]

just did this workout, did another before this two. so that's a fourteen minute workout. going to do it tomorrow morning too before school. I wouldn't say im fat. im 8stone but I don't feel confident. ill keep you updated.

[@rileyfarrell6844]

Gonna try and do this every day plus lifting weights…Hope I see some results soon!!

[@yukimarumoto8245]

Do you see any results?

[@rileyfarrell6844]

Yes actually I did notice a little bit! As long as your faithful to this workout it definitely works

[@lol-cz5fx]

this was great i lost 1 kg in four days i did this 2 times everyday

[@cherryblossoms744]

lol 123 great

[@trash2495]

omgg

[@drakerelu4381]

I have been doing this for 7 weeks and lost 26 pounds

[@itsnabbybaby]

Drake Relu cool, do you do this everyday or once a week...?

[@XxSmoothGroovexX]

How many times a day?

[@Kattzz125]

Do u do this everyday?

[@hanlrr]

How many times a day

[@vanessaquimbayo7612]

I'd really appreciate if you could tell me how many days a week, please! This is the kind of comments I like to read :D

[@sophiajoseph1218]

Being a physiotherapist, am recommending that to my patients ❤❤

[@trash2495]

first day, im still fat see ya tomorrow i'll keep you updated

[@trash2495]

second day im 63kg and still hate myself btw. vegetables will make me sick one day

[@trash2495]

third day im 61kg, i guess it was just a water + plus I'm on my period so it's normal BTW. ITS GETTING EASIER

[@trash2495]

4th day, I feel like I'm getting skinny 61kg is still there

[@trash2495]

6th day, I can finally do push-ups and I feel like my stomach is looking better than a week ago

[@trash2495]

i forgot about it and I gained weight again

[@payton7756]

This really works! Thank you so much for providing me with this easy and fun exercises!

[@Sarah-fe9jo]

Please be careful while dieting- After three days of intense exercise routines and dancing, as well as 3 very small meals a day, I almost collapsed. My whole body was shaking, and aching for food. I didn't sleep well, and though I was loosing weight very fast, it wasn't healthy for me. Please be careful.

[@venusiantides]

i hope you are ok now.

[@Eclecticgirl17]

thanks for the tip

[@katherineortiz9998]

3 meals isn't enough for your body. In order to lose weight properly you should be eating 4-6 small meals the last meal should be light before going to bed due to your stomach will start pulling at the food that you were eating earlier and that's what makes you keep fat. Hopefully this helps!

[@imadisgracetomycow4369]

Honey, if you're going to exercise intensely, please eat. Diet is not about eating less, it's about eating right. It's more to change what you eat, not change your portion. Eat healthy, your body needs energy and nutritions, especially if you're going to exercise. Good luck

[@sungkiscione989]

Been doing this for 2 months now. From my size 40 waist down to 33. Also do strech before doing this to avoid muscle sore

[@LE-xy4ul]

I am really trying to lose weight im about 70kg and im 10! So im really happy i found this im gonna try to do this everyday and im gonna eat healthier i hope i will lose weight❤

[@wonghwanchin728]

My Crazy LifeTime did u loose any weight and how much?

[@haven1664]

I'm boutta die from that wall squat 😊🔫

[@yiha03]

Same! It's the hardest one

[@personperson6211]

Omg same

[@samaraislam2694]

Megan Fox

[@Sinpathie]

I find that one easier lol

[@hamiltonatthedisco8823]

Haven We once had to sit like that against the wall until we could answer a question in class... I HATED THAT SO MUCH IT HURT SO MUCH OMG

[@glimmerrose56]

Please stop saying "I will update" and then not follow through with it. It's so irritating.

[@camilarosa7273]

HalcyonicWarrior EXACTLY OMFG

[@barryrodriguez6149]

Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com

[@kiuuyamiyuu386]

Tbh this person can do what they want, getting mad really does not so anything, but then again, u can also do what you want, although choosing to say this might not change anything... But I mean, this is not personal, so why get mad... Well idk.... Do whatever u want

[@helimutanen2183]

I would update if i could find my comment at the sea of comments! 😂😂

[@redispink5784]

Amen to that sister!

[@idontknow-gp2tu]

I did this for 1 month and lost 7.6 pounds! I also reduced my diet. If you were wondering I did this 3 times a day with a lot of water on hand!