8 Best Exercises To Shrink Stomach Fat Fast

[@meemay4314]

For the person whos only laying on the bed reading the comments while watching the video. DO IT NOW!

[@anoopkumarmk5654]

True..

[@harshrajput2327]

You don't have to come for us like this man especially when u have tae oppa on your account profile, that makes it way more personal

[@kencharles1136]

Don't tell me what to do. *resumes*

[@thecrunchylittleone4607]

Pffft.......... Okay. I am doing it😂

[@mqueen3593]

😔😔😔👍👍👍👍

[@xtrolyt2747]

a 13 year old trying to lose weight Day 1 : Done ( Was pretty hard but i completed the workout ) Day 2 : Done ( My stomach hurted from yesterday today was tuffer) Day 3 : Done ( didnt hurt that much and was easier overall) Day 4 : Done ( i DId it twice ! ) Day 5 : Done ( Did it twice in the afternoon and did another workout from roberta in the evening) Day 6 : Done Day 7 : Done Lost about 1.5-2 kg in a week and noticed small differences in my belly will keep updating like the comment so i remember to update

[@abderrahmanemakkor6588]

please update im overweigjt so i wanna know if its hard

[@xtrolyt2747]

@@abderrahmanemakkor6588 its not easy

[@Gregbenson_]

@@abderrahmanemakkor6588 dude just do the exercise whether it’s hard or not, you can expect to lose weight without trying.

[@rubytruffin]

its been 1 year please update

[@mdmotasimbillah9006]

Your only 13 🙃

[@Irohaordie]

1st month: Doneee The results is I lost almost 5 kilograms My stomach flatten so much My stamina increased For those who are watching this while laying on bed, do it now it's really effective.

[@RobertasGym]

Thank you, Mikoto! So happy you're seeing results with these workouts. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@farhankhattak3953]

Thanks. You. So. Mush mikoto. I. Working. So. Hard. I. Wash. You. Have nice day

[@remofilweonkutuleolefile670]

Its my day 1 today. Seeing your comment just motivated me to keep going. Thank you!

[@alfazdilonk]

How many set u did ?

[@ushavarshney3662]

In how many days did you see the results?

[@thabiletshwenyo3246]

I'm a 38 yrs old woman and haven't exercised in many years. I finally decided to exercise and it has never felt so amazing. I just need to tone my body and burn the belly fats. Thanks to these refreshing videos that I'm able to create my own routines and become fit as ever. I urge those that are still thinking about becoming fit, to start taking action because not only are you doing this for your fitness but your health too. We can eliminate so many diseases just by those mini exercises ❤

[@DDE80]

I'm right there with you! I'm 44, and I have come out of the worst 3 years of my life. I decided to channel all of the pain and trauma by finally getting into the best shape of my life. It's been a little over a month, and I'm already seeing good results. 😊❤

[@miriansp1020]

Wow congratulations! Would you mind sharing your routine with us please ❤

[@cathrinesegola453]

Congratulations

[@ChilenoDespierto]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

[@chupkar1]

THANK YOU SO MUCH YOU ARE THE BEST

[@SiddharthSingh-pq1ry]

Bruh I have just woke up and didn't even brushed anyways thank you.

[@chahatkhanna9749]

Yess

[@udas4685]

I think about Doraemon's time machine... 🥺🥺🥺

[@chahatkhanna9749]

@@udas4685 haha

[@dadehalcyon9856]

I think it's safe to say that my favorite part of this entire exercise routine is "rest time".

[@RobertasGym]

Glad you enjoyed and made use of the rest time, Dade! Hope you enjoyed the workout just as much! Good luck and keep exercising everyday❤️💪

[@dadehalcyon9856]

@@RobertasGym Thank you. I'm certainly going to try. I'm currently a fit 120 pounds (5'8, 42yrs old) but I'm a recovering alcoholic, and I have this annoying stomach issue, due to what I believe is weakened stomach muscles from years of alcohol. No matter what I do, I can't get this little bulge to go away. If I lean back, the bulge sinks and I look cut again, but when I stand upright again, this extra pocket of mass pushes out and I really don't understand it. Maybe it's water weight. Maybe it's weakened muscles. Doctor's aren't giving me any answers either. They just keep charging me obscene prices for tests that tell me nothing. So I figure I'm just going to work the stomach hard every day for a good month or two and see if that does anything. I'm in great physical shape otherwise. A photo of me shirtless and not flexing now looks like someone photoshopped a little pudge tummy on me and it is just infuriating me that it won't go away.

[@josephinahmoatlhodi8729]

its me and you. i like rest time

[@trainyourself]

I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos

[@LillStevi]

how u doing? did u get results?

[@nataliehayes916]

I’ve been doing this for like 2 weeks everyday and I see progress! I’ve always been insecure about my body and seeing the changes makes me so incredibly happy if you’re sad about the way your body looks don’t just sit around and be sad about it if you don’t like it do something about it! ❤

[@RobertasGym]

Good job in completing the workout, @nataliehayes916! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising! Good luck!💪

[@ninawestlake5005]

Exactly!

[@haphiempangire2261]

Ate u sure🤔t has worked

[@liliajasmine6892]

@@haphiempangire2261I think the works cuz I do it sometimes and I also see progress

[@soheilajameh9552]

How much kg did you loose?

[@redzazi3392]

Gotta say this is the best workout I’ve ever done. No seriously I could see the difference in one week, two weeks people started mentioning and in almost a month the change was VERY visible and obvious. Would definitely recommend this workout it’s amazing!!

[@RobertasGym]

Thank you for giving the workout a shot, @redzazi3392! Your dedication is truly inspiring. I'm excited to hear about your progress along the way. Keep up the great work, and remember, I'm here to support you every step of the way! Keep pushing! 💪

[@princekaliramna4617]

@@RobertasGym

[@durgachhetri9776]

For anyone looking through the comments during rest time I feel you

[@princesstassy6605]

ty even though I finish then read lol

[@cowch3916]

Durga Kharel me

[@rekhaashokkumar7353]

😄✋

[@nepalnepal3809]

Iam here😄😄

[@ghuhanghuhan2307]

Lmao

[@murtazamankda3485]

I am doing this exercise from last 4 days and I actually see the results Thank you Roberta 😊😊. Thank you so much for 540 likes 😊😊

[@sameer-4987]

how much belly fat do you have and how efficiently are these exercise working for you? Also how long do you do it????

[@HeiabalT]

@@sameer-4987 hey ive been doing this and my stomach is really normal sized not to big but just a little bit i do it twice a week and honestly it works you should at least see results in like 4 weeks if you work 2 days a week if you do it everyday you can see results as soon as a week or 2

[@susmitadas7241]

ইস সু হার্ট😅

[@rae.needs.therapy]

How long for results if I do it everyday?

[@stealthrabbit3423]

​@@rae.needs.therapy idk like almost a year unless you starve yourself that u shouldn't do

[@teclajosphat3155]

I can't put on my dream dresses due to this belly fat, after going through your comments guys I feel encouraged.. Am gonna start from 7th March, 2021 n after three weeks will bring my results back to you,, am 55.3 I think the belly carries 3.3 wish me lack and see u on 28th....oh God help

[@veryswagtrashcan6071]

hope you are doing well!

[@marijauz]

You can do this girl, it’s hard but no one said it’s gonna be easy you’re strong

[@fatimashahid2102]

Well?

[@Ahmedghumman16128]

I want to start this is my first day 14 march

[@mobachannel8209]

hope u are doing well buddy 😍

[@keiserlovecookies]

I skip the rest time to motivate myself to do the exercise ...I have been doing it for weeks and my tummy has reduced a lot... Thanks to Roberta's gym

[@elucillemae]

Day 3 of doing this exercise and my stomach hurts already, hope i can make it to a week or even more.. Quarantine made me do it 😅😧 If i can do it, you can too 😁😉.. Hit like for encouragement 😊

[@bryanni_2446]

Lol ify

[@elucillemae]

Update: I'm still doing it and it's my 5th day now. It doesn't hurt that much now compare to my first 2days of exercise. 😁thanks for the encouragement guys 😉😊

[@elucillemae]

Btw, i hate doing the planks but i'm still doing it😧😪 feel me??

[@zarasuryani]

Lucille totally feel ya 😅🙈

[@lhoubaylon83bikolana44]

I will doing this in 3 days.. Its hurt for my stomach but is good...

[@johnpacinio9924]

I have been doing this for 1 and a half month already. It really works, I lost almost 3 kg. And my tummy is getting flat.

[@silkimodanwal9047]

Really

[@harshidaramani3331]

Really?????

[@johnpacinio9924]

Harshida Ramani Yes. My tummy is shrinking. I jog everyday and do this exercises. I feel better now and comfortable.

[@johnpacinio9924]

Silki Modanwal It really works if you are really serious of doing this exercises.

[@Mel-rn6fo]

@@johnpacinio9924 so you only followed a good diet and did these exercises for 10 minutes a day and you got results?

[@yxlsalad2492]

I’ve been doing this for 6 days now and my stomach is actually getting flatter. If you’re sitting there just watching the video and considering on doing this then I highly recommend 🙌🏽🙌🏽🙌🏽🙌🏽

[@RobertasGym]

Good luck, ! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@eliaramirez3744]

How big were you like your stomach?(not trying to be rude or anything)

[@alexandermaul9967]

Actually i didn't want to write anything here because i'm a bit ashamed for personal reasons, such as i don't believe in this KZbin crap but on the other hand after watching this channel i'm motivated enough to give it a try, also i like the animations 👍 Let's start with day 1: 177cm tall, 85kg weight, dissatisfied with too much belly & thigh fat in my opinion I realize that i will only get results if i do it regularly for months we'll see each other again 💪💋

[@averyheatherconcordia4514]

At first day my stomach is too much hurt at 3day I'm ok. I'm doing ths for 1week and my stomach is actually getting flatter.I recommend this

[@Nonamegirl530]

I did it but no difference 😢😂

[@purnimajaiswal9936]

Anyone in October 2024😊 How much weight have you lost so far? Mention in.

[@Imjust.chillin]

Mee

[@itwizdarkarmy4037]

Mee

[@chetrygaming8990]

🫡

[@mohammadarshadkhan9813]

Yes,i m

[@Retalsway]

meee

[@ramya0410]

My Most favorite moment during this workout is rest time🤩🤩

[@salmaanjar1281]

😂

[@cs5619]

Lol dwl

[@sk-jx3uw]

😃 true 👌👍

[@nanninamaskaaram129]

Me also

[@charmiealmarez3417]

Me too😂

[@acousticpraveen7501]

You know what feels like heaven "congratulations You have successfully completed the workout " ❤️

[@RobertasGym]

Hope you had fun working out today, Praveen! Good luck and keep going❤️💪

[@spdancingsisters5066]

Yeahh.

[@deepshikhagoswami6788]

Correct

[@kiranshrestha8300]

Anyone find the result

[@mitraghosh3631]

Same as mine!!

[@Stellamwitonzi]

I tried out this work out during lockdown for 4weeks consistently and the results are incredible 💯

[@nehagaikar2913]

Wow

[@chayuunmusic1221]

How much did u loss??@Stella Mwitonzi

[@uvwxyzero]

@@chayuunmusic1221 stop asking just do the damn work

[@chayuunmusic1221]

@@uvwxyzero it depends on me what I will ask and what I will do...who are you to tell me what I have to do? Are u my mom/dad?🤡

[@uvwxyzero]

@@chayuunmusic1221 I'm am your dad now shut up and do the work. Stop crying you little gril

[@S4sunaina]

Anyone who is doing these exercises in 2024

[@RobertasGym]

Hello, S4sunaina! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

[@charmineitang6377]

Yess😊😊

[@IISerendipityII]

Me and today is my second and it's a lot harder than yesterday which was my first day, I'll do it again tomorrow

[@KhloeErvin-qd3su]

Meee

[@idokoonyeche9185]

I am

[@dyn9007]

I lost my baby last day😭 and suppose to be its my 2 months of pregnancy. Im feeling depress now because of what happened and I saw this exercise I hope it will help me to relief my stress❤ Like 👇this to encourage me

[@RobertasGym]

I'm sorry, Dyn. I don't know what to say. I hope that you feel better soon. Much love.❤️💪

[@hannahkui6319]

Am so sorry for you. God comfort you.hope you feel a little better soon ❤

[@Ami_789]

Oh that's awful 😔 I hope you do relieve your stress.

[@gunjanjaiswalmakeovers2785]

Feel sorry for you dear. May god give you strength ✨❤️❤️❤️

[@elijahokhumuh9639]

Real sorry 😔😔😔

[@athiraanil8457]

Guys I'm so happy right now, I literally lost 10kg straight down my body within 4 months. This one did work great for me Thnx Roberta♥

[@athiraanil8457]

@@divyasreedivya6196 Of course My body became so lean and my relatives barely recognised me😉

[@RobertasGym]

That's fantastic, Athira! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@athiraanil8457]

@@RobertasGym ♥it's only cuz of ur support☺

[@jmmhjhhj4828]

@@athiraanil8457 what workout you do pleease

[@athiraanil8457]

@@jmmhjhhj4828 hmmm workout are the same as these. My timings are usually from 4.00 to 5.00. I don't do any kind of a deit and after this exercise I run for some time. This helps even more Hole I replied to ur question crctly

[@francheskagwenn3272]

I've been doing this for already 5 months and it helps me to reduce my weight Month of march my weight is 58 kg June to august my weight became 54 And now september i made my weight became 50 My weight target is 47 wish me luck guys Thanks roberta!!!

[@RobertasGym]

So glad to hear that, Francheska! Good luck and keep going!❤️💪

[@francheskagwenn3272]

@@RobertasGym thanks alot.

[@kavyamudidana998]

Hey hi u lost 4 kgs right it's body fat or stomach fat please reply

[@ajantapriyadarshini270]

Woh amazing...Have a Good luck ...for how much time you do excercise daily ? Plz answer....

[@spongebobsquarepants1572]

@@kavyamudidana998 I’ve lost both idk if it was meant to be both but yeah

[@katans8592]

Doing this everyday! Day 1: pretty good, didn’t hurt so bad Day 2: IT HURTS SO MUCH FROM THE DAY BEFORE, already see difference!!!!! Day3: Already see results! Getting easier!!

[@luvchan19]

how many times do you this workout a day??

[@katans8592]

@@luvchan19 once a day, also sry that i haven’t been updating it

[@sonisaplayz9786]

What type of diet are you doing?

[@춘식-l3z]

I do it twice a day one in the morning and one the evening​@@luvchan19

[@Wamnatfwamnatfwamnatf]

It’s help loosing face fat too?

[@MOCHIDUI]

I have been doing this for maybe 4 or 3 days with 2 other exercises, and I am happy to say that today I finally noticed a change in my belly. Of course it isn’t a big difference but it’s definitely an A+ for only 3-4 days! EDIT #1 - Remember you can’t target belly fat. In order to lose fat somewhere you have to work your entire body. Full body workouts are great if you don’t go to the gym. I also recommend going for walks or running for at least 10-30 minutes a day. Don’t expect to get results fast, it took me 3 weeks to see slight results doing different workouts, but I have been working out for over 3 months now and my body definitely toned up! I am still struggling to lose body fat % because of my eating disorder but I am working on it. EDIT #2 - Just a reminder to do workouts you enjoy and eat healthier! Make colorful food with more veggies and fruits. Don’t stress about food or workouts, I noticed I would get discouraged when I had a workout routine. Now I just do whatever I feel like is best for me/what I am in the mood for. I also discovered that watching food related videos made me think a lot about food and crave foods when I am not hungry so that’s something I would try to avoid. I personally don’t like doing cardio but I did it for 2 weeks (30-70 minutes a day + one rest day each week) and lost body fat percentage. It was extremely hard to get through each workout since like I mentioned I am not the biggest fan of it. Though, I definitely recommend doing it even for 10 minutes a day. It really helped me a ton! I understand that cardio is frustrating so just keep in mind that you are doing it for results and for a short period of time. That’s what helped me get through it. My final thoughts are, losing weight IS hard but not impossible. Doing exercises you enjoy is definitely better than hating to workout because you “have” to do HIIT or cardio. (Pilates and Yoga are my favorite for lazy days!) Finally, as much as we all hate to hear it, it all depends on our genetics. Everyone’s body is different so don’t stress when something doesn’t work for you. Try different methods until you find the one. I won’t be checking this anymore. I wish the best of luck to everyone! Goodbye.

[@RobertasGym]

Hello, Saturn! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@naimanusrat6317]

May I know What other exercise you included with it?

[@DogMommy.]

Dang I definitely need to try this

[@MOCHIDUI]

@@naimanusrat6317 Chloe ting’s 2 week shredding program! or if it’s too much just get whatever video you can find for core/abs

[@linachan2138]

​@@MOCHIDUI how many times did u do this in a day?

[@judymyers1934]

I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I’m eating clean. I started with Nextlevel Diet three months ago, and it has been working perfectly but I feel the need to boost it up a little more with this.

[@RobertasGym]

Good luck, Judy! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@judymyers1934]

@@RobertasGym thank you

[@nixondelacruz2095]

Any update?

[@ThithiMabuza-ir5oc]

Thanks

[@moonly000]

Day 1 : burning Day 2 : hurts but feels good at the same time Day 3 : It’s less hard than the first day, i can’t tell if there’s any difference on my body yet Day 6 : I don’t struggle anymore, at first i would see a lot of my belly hanging when i’m in plank and now i see way less of it (its been 2 weeks i’m doing a calorie deficit) Week 3 : well it works

[@RobertasGym]

You got this, Banana Fish Murdered me! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@moonly000]

@Ice_is_cute 🤍 Idk in inches but i went from a European 38 (jeans size) to a Eu 36

[@Name-nooo]

@@RobertasGym what you meant by Banana fish murdered me?

[@barcelonadhaneliamcuevas4743]

@@Name-nooo its the old name of the creator of the main comment lmao

[@Yenn-Z]

@@Name-nooo xD

[@Kingwild856]

I'm a 14 year old girl with a height of 164cm Starting weight:60kg Goal weight: 50kg Day 1:✅ will keep updating, like so i dont forget

[@Grace-tb9ov]

keep updating pls

[@Nii_1p]

Keep going

[@1asom1e]

update please

[@Shreyaasinghcutie]

Same here I'm also a 14 year old girl with a height of 151 cm Starting weight :45.1kg Goal weight:36kg

[@Gvantsaizmailovi]

Im a 18 year old girl with a height 1.60 Starting weight:54Kg Day:1

[@mariawanjiku4936]

OMG this really works i am on day 21 and guuuuuys its working my tummy is goals now. keep doing it it will work .

[@thananadeem5283]

Do you only do 1 set of this workout? Also congrats!!🎉

[@mariawanjiku4936]

@@thananadeem5283 no I do a set of them

[@rahulgadda7608]

How many sets??

[@mariawanjiku4936]

@@rahulgadda7608 I do different types of exercises in 2 hours

[@minnicute2544]

@@mariawanjiku4936 which ones

[@oluomaprecious4086]

I have done it for just two days and already seeing the positive result. Thanks so much to the producer as I’m already introducing it to my friends.

[@kbindu3070]

Really

[@oluomaprecious4086]

kva varsha Yeah.

[@steffvlogs4869]

Omg really?

[@VANSHIKA.09483]

Ek din m kitne baar karna

[@VANSHIKA.09483]

How many times a day

[@hijaukertas9969]

Its look easier.. but believe me its so harder than u imagine.. even to raise 1 leg... gossshh

[@christellesaligumba8594]

I feel you, but before, I got an abs for a begginer, I did all of that, and the other workout routine like planking, sit ups, and more. But now, I got more belly coz I stop working out.

[@valeriecarrillo287]

Yes it was hard

[@hrdiamond3001]

It's too hard

[@lalitasoni4763]

@@christellesaligumba8594 there would be an another reason as you started eating junk food ,sweets , sugary drinks and overeating too . If u loses weight and after that u want to remain fit only you need to do is a walk of 15 minutes in morning and after eating dinner .

[@zenep4874]

That first one killed me.

[@IIHeatherxoII]

I’ve been doing this for 3-4 days and I’ve seen changes. I’ve lost quite a bit of weight but i eat normally and have snacks every week on Saturdays. Despite that i still am losing weight and have seen changes; my stomach has gotten flatter! 3/4 of the workouts i vary are by Roberta’s gym, thank you so much for these workouts!!!

[@kaelinharpersantiago7776]

Its a pain in the back

[@yogitapathak5852]

Did you do it twice or once a day ??

[@Theonlydreaa]

Been working out everyday wish me luck I'm also starting a water diet tomorrow. Like for encouragement.

[@lonhluphekofoodlinersuperm3866]

Goooooood Luck 🤗🤗🤗

[@Theonlydreaa]

@@lonhluphekofoodlinersuperm3866 thank u

[@leasfeir284]

Water diet???????

[@Theonlydreaa]

@@leasfeir284 yess all water

[@lonhluphekofoodlinersuperm3866]

You're welcome. And to be honest I did notjust give you that encouragement for free. Im also thinking of trying this water diet so yeah, im with you throughout your journey 😊😊😊

[@diez3de]

wtf i was like "this is so easy, i'll do it." but when i started, man, i died. this is my ghost talking to you. good bye.

[@dollmacrameandgiftcenter4665]

😂😂😂😁😆😆😅

[@AreS_2176]

why but it's so ez. i did it

[@yvonnestone]

😄 😄 😄 😄 😄

[@jarediannudalo6074]

bruhh I did it and am dying too 😂

[@jarediannudalo6074]

@Maryem Abid the first one was a destroyer of soul 🤣😂

[@Chanita1988]

I am doing this exercise every morning and evening and I fell very well and my body also became fit and fine

[@ayjailashae]

Do you do diets ?

[@deebeshkumarb]

In how many days

[@scarlettsmithh]

trying to do it for 6 days Day 1: did it (burned a lot) Day 2: did it (sore from yesterday on my upper stomach Day 3: did it since I felt more motivated (I did one of your 20 minute belly workout) Day 4: did it (this is the most I struggled ever everything was sore I rlly Day 5: did it (I see a huge difference) Day 6: did it Day 7: did it (flat!!!) I’m gonna do it tomorrow remind me by liking

[@RobertasGym]

Let's go, scarlettsmithh! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@scarlettsmithh]

@@RobertasGym thanks this really motivates meee to keep going 👍

[@kamalekshanak5625]

Girls with long hair knows how difficult it is to do these exercises with the hair tied when it sweats🤐

[@nehagold225]

True😂😂

[@farishfarish8291]

yeah my situation is oh my god

[@angelkiara7634]

so true😄

[@tanishqasharma4241]

Yes..

[@Catloverassam]

Yes😂

[@liyanashamsheer5232]

I just went through this comment section ..it seems like this exercise really helps in weight loss .I am actually over weight and I am looking to reduce some weight .I am gonna start from today and I’ll update y’all

[@liyanashamsheer5232]

Day 1 (which was yesterday) was hard ..I couldn’t do all the exercises properly..Today was a bit easier cause I was used to it ..but it was just as painful

[@sadiemamer7073]

@@liyanashamsheer5232 hey how have you been? its been a month!

[@liyanashamsheer5232]

Sadie Mamer I haven’t been working out cause I’ve been fasting ....but the days I did this ,I felt very productive

[@suryanarayanasakhunala2370]

Till now any change?

[@nobody0257-e6x]

@@liyanashamsheer5232 update

[@eljjhn11]

Who else gonna hide their room and do thiss??

[@tyuncupid]

I'm already doing it lol

[@kayefinds]

meee HAHAHSHHSHA

[@ellyana4543]

Me

[@kathleenpastor3456]

Doing already 😂

[@Embolwasca]

Me...

[@roshiniramesh537]

I am starting from today ... Excited to do it everyday and see the results

[@pragya2684]

I have started this exercise from today only ...my target is to reduce 64 to 55 kg...Let c how many days it will take...every one wish me good luck🙏

[@nishamukherjee7500]

Could u?

[@shinobu.1191]

You can do it! All the best! I also lost from 68 to 54 kg( P.S. it took 10 months 😅)

[@yasusapkota4485]

Good luck

[@bunny_9784]

@@shinobu.1191 10 months?? (Cryhardly) Me 70kg when I start this. And today my 15th day I losed only 3kg. Ps: Its Not Im lazy doing this. Just want you to know my mom cook very well. :')

[@bunny_9784]

Angel sharma goodluck!

[@hello-yz9bs]

Done this for nearly 3 weeks and you won't be disappointed! Definitely try this! I have seen a huge change, thank you Roberta!!

[@RobertasGym]

This is wonderful, • h e l l o • ! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@brendasanders63]

@@RobertasGym I’ve been slacking a bit on your workouts, but still exercising overall. Today I’m back on it! Between work and studying, I get super busy, but fitness is a priority, and your workouts are my new favorite! 😊

[@She_is_unknown]

@@brendasanders63 so are you still up with this workout?

[@CrackWhore-sd4wq]

@hello-yz9bs When did u start seeing results

[@kashishsharma10]

This workout actually works! You can feel your whole body burning and all exercises are easy for beginners. I have been doing this exercise from past 8 days and i have noticed some slight changes... Will continue to do this until my university re-opens. Consistency is the key guys!!!

[@Onion_69]

Any changes ?

[@soccersuperstarsedits]

@@Onion_69bro let it go 2 months

[@kashishsharma10]

@@Onion_69 I did it for like 15-20 days (since I wasn't at home ) along with walking 7k steps everyday. My weight dropped from 60 kgs to 57kgs

[@vxiiemmaa]

Have you been eating healthy as well?

[@kashishsharma10]

@@vxiiemmaa I'm not doing proper diet. I just eat home cooked food and try to avoid sugar and processed foods (I have pcod)+ i eat dinner before 8.

[@Jessica_forever2500]

as a young girl who has tried multiple workouts, I will keep you guys updated with full honesty! Day 1: it hurts but feels relieving at the same time

[@ushachalise6479]

Its day 2 of doing this exercise ☺️ I hope this exercise will get my thigh fat lose!! Hit like for encouragement❤️

[@sarramalbas8531]

how.may times do this exercise

[@nagarajaa6044]

3 days

[@sujatamusale5173]

Work hota hey ky?

[@g.t.gamers2423]

Have you got the good result??

[@someoneunknown12]

@@sujatamusale5173 it really works trust me!!

[@cameracrazy915]

im a 12year old female who is slightly overweight with a little belly fat and i’m trying my best to lose it and after three days of doing this workout and another workout twice a day my stomach hurts so bad but i feel like its doing something!! thank you for making this workout!!

[@RobertasGym]

You got this, c a m e r a c r a z y! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@rabinpaul8717]

I am also a 12 year old guy from india also trying to lose weight So c a m e r a c r a z y can you please tell me the results so i can get motivated

[@Umskadiddles]

14 yr here, same. You got this!

[@personone5661]

You're a 12 year old *girl* not female.

[@Myhomeeating]

You don't need targeted workouts yet Just focus on cardio(e.g. running around and playing). That's what kid used to do at your age EVERY DAY 15+ yrs ago. It's not so much exercise, just acting like a tween/ten that doesn't have video games, VR & video on demand!

[@TheWorldIsEdible]

I have struggled with being overweight my entire life, and going to high school next year I decided to needed to change, I have used this workout for 2 weeks now and I’m achieving my goal way fast than I thought, this really does work!!

[@RobertasGym]

Great job, theworldisedible! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@Alice3vans]

The amount of of respect I have for the people who can even do this video is high, starting today! Wish me luck ❤

[@RobertasGym]

You’re on the right track, @Alice3vans! Keep pushing and have a great workout. You’ve got this! 💪

[@simranjot5244]

Rest time is the best feeling ever❤🥺

[@alhusceyn9575]

Who is doing this in locked room and when someone comes behaves like doing nothing😁😁

[@RobertasGym]

Phahaha Alamdar I just imagined you doing that! But in all honesty you shouldn't be hiding from working out - it's really something to be proud of! Keep going and keep exercising everyday, don't stop! 💪❤️

[@alhusceyn9575]

@@RobertasGym 😊😊right😊

[@melodychannel6119]

Definitely ME🤣🤣🤣🤭

[@dillykanfer2048]

Yep 👍 😂😶

[@sugayathaaiauhsbw1217]

Al Husceyn ME ME

[@mj7956]

YOU CAN DO IT DON'T GIVE UP ❤️❤️❤️

[@RobertasGym]

That's right, Marisa!! Yes! Thanks for the encouragement, I'm sure a lot of people here need that. Good luck and keep exercising to see results!❤️💪

[@nooraalkhatri4151]

Thank you 😊

[@bangtanbts7464]

@Natalie Cajas howw.??. 👁️👄👁️

[@uuser.777]

Aw thanks

[@SpectraMobile]

I heard like U can do it give up

[@rhinestone1734]

I'm a 13 year old doing this Day 1: i started gradually and did a brief warm up before starting result so far : My body feels so loosened up and free Day 2: The first few exercises were harder to do than yesterday but I finished it anyway (also did a brief warm-up before starting) result so far: Again, I feel really good after exercising Day 3: I surprisingly did not find the exercises as hard result so far: same as the previous days (saw slight results in the morning) Day 4: I finished the workout result so far: Feeling good and refreshed Day 5: done result so far: same as earlier and I did not face much difficulty doing the workout Day 6: done (the plank gets easier every time) result so far: my stomach feels tighter Day 7: i couldn't do it as i was really tired and my legs were hurting too much from other activities Day 8 : Done with ease result so far: I was feeling cold so I did this to warm up and it worked Day 9 : again I was very tired due to other activites and couldn't do it Day 10: did it quickly result so far: guys please don't skip days as I bloated in literally 1 day of not doing it Day 11: done result so far : felt refreshed I exercise in the evening as you might get a slight temporary bloat (its normal) which should decrease by the Morning/Noon as it does for me. Make sure to do a warm up before starting or you might face difficulty doing the exercises. Please like this comment to remind me to do this and update it :)

[@RobertasGym]

Good luck, @rhinestone1734! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@rhinestone1734]

@@RobertasGym Thank you will do!!

[@Cynthiagirouard]

It's been a week since I've done this twice a day every day. I did this because I wanted to get used to it quickly. I've lost 12lbs. I'm amazed! Thank you so much. I will continue to do this workout.

[@v.nicolev5807]

Really? Congrats!!!

[@kenyamiranda3466]

The mangle_ fnaffer Do you combine it with something else?

[@anishavargas2098]

Really 👍

[@zahrakazungu5026]

Yeah even me i was have 72kg now i have 68kg

[@jilliannortley799]

The mangle_ fnaffer did it reduce your waist size or just lose weight

[@tobygramb676]

Doing this for a week! Day 1: Bit sweaty, felt burn but overall easy😜 Day 2: Seeing results Day 3: sweated more than usual Day 4: hard felt pain Day 5: stomach looks smaller Day 6: finished the challenge overall. Saw a difference in thighs. Btw I recommend drinking lots of water Edit: Thanks for the support 💖

[@imparkjiminsbuttercup1737]

Artimes Miralami I thinking of doing this to

[@tobygramb676]

Good Luck and remember not to give up!❤️😊

[@tobygramb676]

Txbyn ??? ok and thanks💕

[@aprilgracesahipa1908]

Hope all works! Never give up! Keep going haha👌

[@tobygramb676]

April Ecarg gallano Thanks💖

[@DREADYMELLY]

Me after doing this exercise: Ooh i feel good! Next Day: Owwww my legs and arms hurt!!!!!

[@dominiquevasquez9354]

my shoulders always hurt 😭

[@crazycreator5720]

Exactly me😂😂

[@sarahamiri6662]

I had the same problem you just need to massage your feet with lotion when you go to bed and they won’t hurt

[@Whatsoul]

Dude me too💀

[@amorespinosa]

Same

[@VorTreK7]

12 year old weighing at 54kg. I saw the comments so I decided to give it a try edit: I’m doing this until December 25 th 1st day: It’s really challenging I almost gave up 2nd day: It hurts from the day before, challenging but still did it 3rd day: was to tired to do it 4th day: The exercise was easy, but realized I should probably stretch more

[@PriyaReddyS]

I'm here coz my friend recommended it. She lost 12 kg in 6 months with this workout and strict diet. I'm 27 and reached 70 kg mark and going further. I'm worrying if this continues, I might need support to do my daily things as well. After being lazy for many years and gaining weight, I felt motivated by seeing my friend and here I'm, successfully completed 3rd day of my workout (including other workouts of flat stomach and back fat etc) I wish I keep on continuing this and see better results, I'll keep you posted. My sincere thanks 💐

[@PriyaReddyS]

4rth day successfully completed 💐

[@PriyaReddyS]

5th day. I'm updating here not coz expecting someone's attention, rather motivating myself 💐

[@bossbosss7816]

Hey all the best nd keep it up dear

[@Viharamahadevi111]

@@PriyaReddyS believe in yourself!... Im 11 and 90kgs...

[@hannahan2870]

when is the best time of the day to do this?

[@SubscribersWithoutAnyVid-rj1fw]

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

[@JooAn1004]

Your name is so funny.. And I went to check your account.. 🤣🤣🤣😂

[@ckcakakckacackakc7832]

Haha so funny...That's the best joke I've ever heard!! 😂😂

[@TSking-kl1ih]

@Misty Pony umm i think i kinda now ur. Joke doctor says 1 min (u say 1 min look i will jump out the window and now it is 1 second is that what u mean???

[@TSking-kl1ih]

And the doctor says i was joking ???

[@roopaharsha1146]

Your name is so funny

[@jamesphen6435]

ive been doing this for 3 weeks and i promise that after like 5 days it gets way easier just push through

[@sunnilingg8079]

any results?

[@34x43-v4d]

Results darling?

[@jamesphen6435]

@@sunnilingg8079 i was at 85 cm, now im at 83

[@girlwithblackwings]

It works really with normal diet

[@34x43-v4d]

@@jamesphen6435 damn I’m doing this right now and it’s my 3th day and I’m so sored

[@halloweenQueen666]

Started doing this yesterday & today was a lot harder than I thought it would be. But I’m still going to do this. For every like or comment I will do this workout again

[@RobertasGym]

You've got this, @halloweenQueen666! Keep pushing forward, you're stronger than you think. Goodluck and have fun on your workout! 💪

[@nadiayaqup4157]

As I am a disabled person who can't exercise while standing or can't walk more than 30 minutes without resting but love to work out, this helps me a lot, laid down and do it , thanks for sharing , would you please shere with me if you have some more ,? Thank you so much❤ This one I found 6-30-2019 it's second day that I am doing, I love it

[@shaikabrar6354]

What hppnd to you. Y r u disabled

[@user-jq4xd3ck3d]

Good luck! :)

[@Cici-le7ii]

@@shaikabrar6354 people can be born with me it you know that right and Nadia yaqup you go

[@xalimaxaji2734]

Wrafs

[@xalimaxaji2734]

KZbin

[@aliciarogue699]

These exercises are very effective I started 2 weeks ago my waist was 81cm and now 76cm tysm Roberta 🥰

[@RobertasGym]

Good job, Alicia! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪

[@arjetaismaili4579]

Today and I started

[@mariasebin348]

Is there any chance to reduce breast size after doing these exercises?

[@Ashakuluwa]

​@@mariasebin348 yes all these that reduce stomach fat since fatness makes your breasts big

[@thechosenones2328]

I have done roberta gym full body work out for 1 week i have reduced 6 kg my weight is now from 55 kg to 49 kg

[@SweetSerenadeXyWem]

Ah but how did you do that? Starve yourself? It's really unhealthy to lose so much weight in just a week...

[@tashianapynee1387]

Wow for one week

[@swarnalatha7407]

It's working really

[@aimantaimoor6876]

Did you follow a strict diet too

[@rachelnieves9646]

I'm doing this for 2 days and my belly is hurting.....i really love this exercises thank you Roberta 😗

[@jax3627]

I usually don’t comment on videos, but I have to admit, this works. I had been a bit skeptical but I did it anyways. I, male started on June 10th, 2021 weighing in at about 218lbs and now it is October 24th, 2021, and I weigh 170.5. I also did other workouts, I juiced and I ran back and forth until I was tired. This might get little recognition but for the one person that does see this, don’t give up. I wanted to so bad, until around 7 weeks. I noticed a huge difference. Keep going you got this :)

[@dailyupdates361]

you did any diet?

[@jax3627]

@@dailyupdates361 Hey. Through out my whole journey, I only dieted when I could afford healthier foods. Each morning and afternoon I’d drink a bottle of cold water. It helps with getting rid of some grogginess or at least it did for me. I did do a juice diet for a week, but realistically, I didn’t go on a specific diet, though I did eat fruits and vegetables. Tuna and toast for a quick snack when I felt hungry, or I’d eat a granola bar. I ate some of the same foods I’d eat on a regular(seafood, chicken, greens, etc ) but in smaller portions. I counted my calories as well when I could, but aside from that it is really worth it in the end. Hopefully my wordy comment helps in some sort of way!

[@dailyupdates361]

@@jax3627 Yea, thank you so much for the info.

[@hopeann8757]

Congratulations!!!!!

[@arunimabanerjee1117]

Wow

[@shaelove8212]

Day 1 Day 2: feel so good I love this workout! Day 3: soreee but I love ittt😩 Day 4: kinda get off track on the weekend Day 5: my belly not hangy anymore!! Im so proud of myself Day 6: the results are coming innn fasttt!!! Day 7: YEAHHH WENT FOR A WHOLE WEEK! See hella results keep going!!! Don’t stop

[@RobertasGym]

Let's go, Shae! I am glad to know that you decided to start doing the workout. Just stay focused and disciplined. Feel free to share your progress and results here. Good luck and keep exercising!💪

[@Anobody21]

Niceeee hope it goes well

[@hxhforever9878]

Update pls ?

[@lindynyoni1750]

My thighs have become firm I'm so glad I met this exercise , thank you

[@shaelove8212]

@@hxhforever9878 lost 30 lbs but I stopped but now I’m doing a new workout you should do it!!!! It’s very effective and works very well.

[@nikitagovender9716]

This is difficult at first. But lemme tell you for the past two years, whenever I start dieting and gyming I always come back to this video, combined with cardio you get massive results

[@metalbelles3662]

Still got problem dieting. I have to have an ice cream everyday and couple of choc biscuits and soda. But zero coke.

[@kaitlyniguana1202]

Who else is doing this along with 3 other workouts in Hope's that it will work

[@happyney8751]

Lmao same im also doing the one where u can lose 10lbs in a week

[@happyney8751]

Lol

[@marijanevelasquez6565]

me still doing this until ecq is ongoing

[@happyney8751]

@@marijanevelasquez6565 Lol

[@bhupinderkaur9322]

Me

[@SumitPawar-oc2cd]

Lost 5.5 kg in a month without protein diet.. Just by having carb diet (including rice and very less amount of sugar also)... Yes without protein also it is possible... This workout make you very strong. Trust me don't skip the sequence and do all the given exercises.

[@RobertasGym]

Great tip, Sumit. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@Nithaaaa_]

Wow amazing congrats 👏

[@SumitPawar-oc2cd]

@@divyasreedivya6196 ...yes please..

[@SumitPawar-oc2cd]

@@divyasreedivya6196 ...all body workout is there.. So reduction of weight and fat from each and every organ... On belly I can see the wrinkles and the bulk factor is gone.. Side fat is also reduced... Keep in mind exercises are for the all body so proportionate wight loss from each organ....

[@SumitPawar-oc2cd]

@@divyasreedivya6196 ...track your weight once in every three days... If possible

[@emilycoen765]

Day one: it hurt/ burned, I wasn’t going to do it because it was late, but I’m proud I started! Day 2: my whole abdomen is sore, I had a wedding to go to today so I ate more than normal. But I got through it! I was slower than yesterday and slipped on Russian twists and the plank, but you made it through and I’m proud I still did it!

[@TINABTSARMY.]

Any Updates?

[@Jxdee...gh0u1s]

14 yr old height and weight forgot but I am a bit chubby I'll be doing this till January 23 and ill update you (⚠️IMPORTANT:IF YOU SEE ME MISSING ANY DAYI MIGHT HAVE AFTER SCHOOL LESSONS BUT THEY ARE 0N THURSDAYS ONLY⚠️): Day 1: finished at 2:56 pm it was a good workout I do have some stomach pain and near my ribs now but it was good and simple. 23/10/2024 Day 2: was at art lesson but did some volleyball today at school! Day 3: finished at 3:51 hurt a bit less but still hurt a bit but it was a great workout and I just came from a walk 25/10/2024 Day 4: finished 4:49 felt better NGL 26/10/2024 Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13 : Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 38: Day 39: Day 40: Day 41: Day 42: Day 43: Day 44: Day 45: Day 46: Day 47: Day 48: Day 49: Day 50: Day 51: Day 52: Day 53: Day 54: Day 55: Day 56: Day 57: Day 58: Day 59: Day 60: Day 61: Day 62: Day 63: Day 64: Day 65: Day 66: Day 67: Day 68: Day 69: Day 70: Day 71: Day 72: Day 73: Day 74: Day 75: Day 76: Day 77: Day 78: Day 79: Day 80: Day 81: Day 82: Day 83: Day 84: Day 85: Day 86: Day 87: Day 88: Day 89: Day 90: Day 91: Day 92:

[@AikoKoo99]

Just keep it up your doing great!

[@Jxdee...gh0u1s]

@@AikoKoo99 ty

[@ZClife_Official]

I’m 14 as well and I’m also trying to lose a bit of weight❤ don’t give up

[@Jxdee...gh0u1s]

@@ZClife_Official Ty and don't give up to you to aswell

[@dapeep2615]

These are the results of the workout for me: Starting Weight: 105.2 Age: 14 Height: 5'4" Day 1: 105.2 Day 2: 105.0 Day 3: 104.8 Day 4: 104.8 lost nothing but it's ok Day 5: 103.0 Day 6: No workout Day 7: 102.9 Day 8: Like so i remember to come back!

[@RobertasGym]

Good luck, DaPeep! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@dapeep2615]

@@RobertasGym thank you

[@soumyasharma1050]

how many repeatation you have done because in have doing from 10 days ... and literally no effect is showing and i am doing only 10 min

[@samsulek69420]

@@soumyasharma1050 this guy must have done it minimum 3 times (30 minutes)

[@smartnest8002]

Are you 105kg or pounds?

[@likhitha333likitha6]

I love hearing " Rest Time "😂😂😘😘♥️

[@sujatabambatkar4182]

🤣🤣

[@charlottealcantara6815]

Same

[@13sachivalayamnidadavole77]

Same feeling

[@zia.1111]

Me too😂

[@anjumittu3915]

Me also

[@midscrisis]

who else tryna glow up during quarantine?

[@noziphojiyane9585]

Me me me

[@lhoubaylon83bikolana44]

Me

[@Thisisrandom21]

Me

[@LORDKING_135]

Already doing tlhis

[@imeanpotatoeszzz9591]

Me🤪🤪

[@BlakeHester-cb5jp]

Please like so i remember to repeat this again

[@kaaratzedz967]

Im doing this for almost 8 days now.inshaallah i can make it daily.

[@kids.learning150]

Any changes?

[@allison2104]

Did it work??

[@Sophie.the.first112]

Hi Roberta! Ive been doing this workout since mid June along with a few others and I have lost 15 pounds! this has helped SO incredibly much. Thank you!

[@azeminakaradan1364]

FR?? Did you make any diet

[@pk-gq3wm]

good for you!!! what other videos did you use?

[@ad5wt]

@jurgencuypers8350trust me, with dedication and like balancing ur diet this is def possible and not bs

[@ToniannPitters]

Please tell me. It really worked for you and how often did you do it to see changes

[@shriyadangivlog]

How much time do you exercise and how much sets to do at a time ? Because I am doing this exercise for last 1 month but can't see any changes on my body? I really need suggestion either some diet also to follow or something else?

[@kabitasingh9642]

My 46 days of exercise n till now I had lost my 4kg of weight

[@RobertasGym]

Good luck, Kabita! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@tashianapynee1387]

Good job

[@momokoyukihira5057]

How many times a day did you do the exercises?

[@soundaryasoundarya653]

Did u had diet with this exrience

[@sheilasheila9930]

Which is the best time for work out?

[@underdoggrecords5701]

To ALL of the ppl saying things about sneaking/secretly doing your workouts: DON'T EVER LET ANOTHER PERSON'S IGNORANCE BE THE REASON YOU'RE ASHAMED OF TRYING TO IMPROVE YOURSELF. In fact, I'll double down. If that person finds your desire to improve yourself in ANY way YOU see fit, funny... THAT person is not a true friend/family member anyway. Fuck'em. THOSE ppl ARE the motivation you say you're looking for. Good luck. ✊🏾

[@RobertasGym]

Love the spirit! You're right, fitness isn't something to be ashamed of instead you should be proud that you're taking this huge step to improving yourself. Thank you! Good luck and keep exercising!❤️💪

[@karunakate7311]

@@RobertasGym can I do these exercises I am a beginner

[@nueamara]

Thank you.

[@deepikaarya242]

@@RobertasGym i like your exercises

[@neerajgarg5172]

Yeah so true. Even I was thinks ng why these people are doing it in locked room??. Even you all should make a video and keep it to your self and see the difference once you get through it

[@nocryzone7586]

Trying this for a week to see any changes :) Day 1 : completed , pretty sweaty but worth it 🥳 . Day 2 : completed , not that sweaty just a little. Day 3 : completed , sweaty , felt my body burning . Day 4 : completed , felt very veryyyy sore . Day 5 : completed, my body hurtsssss but still did it 😄 Day 6 : completed Day 7 : really noticed changes thanks ! 👀

[@lizeth-6612]

ツPanicKing good job! Keep us updated

[@nocryzone7586]

Lizeth - I sure will !! 😁

[@mahinnur3894]

Tnk u vry vry mch

[@kuro-kishi796]

Whoop whoop can't wait for day four ♪(^∇^*)ヽ(^。^)ノ

[@Mujtabasaif786]

Please keep update.

[@shrutitiwari3661]

This one is really effective. i did it for one week and can feel lighter and active.

[@aiorasapi1243]

did u picked what u eat or u just eat as usual?

[@maxmillianmaina1054]

Plz is there special diet

[@shrutitiwari3661]

@@maxmillianmaina1054 no i wasn't following any special diet.

[@Tiana_Arora]

Are you sure??🙄🙄

[@chloegonzales1631]

Did you only do this workout?

[@sharonmitchell7432]

I’ve just started this today and reading lots of the comments I think we just have to keep trying every day. Even if people don’t comeback and do an update.

[@RobertasGym]

Hey, @sharonmitchell7432! Every session you complete is a victory in itself. Keep at it, stay consistent, and you’ll be amazed at how far you can go. Keep pushing forward-you’re doing awesome! 💪

[@dianne1254]

Leg Drops 20 Reverse Crunches 20 Knee Tuck Crunch 20 Russian Twist 20 Reach Through 20 Heel Touch 20 Single Leg Jacknife 20 Plank 20

[@titasdragonnails9043]

Thank you for listing these, I didn't want have to watch the video again to get all the exercises down. Good luck, and stay safe!

[@roshnisermaravi4865]

@@titasdragonnails9043 This is already in the description

[@TSking-kl1ih]

Ummm but for ur hard work or easy work whatever 👍👍👍

[@dianamaunga4262]

Does this exercise work on the whole body or the belly fat only?

[@Anna-ju9xg]

the only time I am thankful for the ads

[@basicallymimi_]

Yessss

[@mitraghosh3631]

@@basicallymimi_ oh my nickname is also mimi..

[@mitraghosh3631]

Yeaah

[@basicallymimi_]

@@mitraghosh3631 that's cool!

[@sophiabreen4869]

KEEP ON GOING! If you plant a seed and come back the next day thinking its going to be done growing, your wrong. It takes time. Just keep on telling your self that you got this and remember that you can get through this and keep on working hard!😘🥰😍

[@Emannadeeem]

Thank you!!

[@strawberrylov3r333]

Tyy

[@lyliankogo8754]

I won't give up, it's tough though

[@geethagudavalli621]

Well said

[@britneybri]

Thank you😊

[@Goodtocya]

Im 13 and im gonna try to do this workout everyday for a least a week or two!! Day 1: done

[@RobertasGym]

Thanks for tuning in, @Goodtocya! Keep up the great work and keep pushing forward! 💪

[@fatoudiop4601]

Day 8 of doing this exercise Very satisfied of the results

[@RobertasGym]

So glad to hear that! Good luck and keep going!❤️💪

[@168_sameehahfaroooq5]

Do u only do this exercise ? Or something else too?

[@romenaafaz4050]

I will do from tommorow 😊

[@asmafarooqui441]

@@itshansika427 try eating less then see

[@Ryu_x19]

@@itshansika427 same

[@Julia27201]

Anyone who can actually lift up their legs to a perfect 90 degree angle straight up into the air is magical- I can only get like 45

[@Menix789]

Me can do perfect 90 degree because I am doing also 14 days weight loss for 115 days so that I can lift up my leg to 90

[@tanucool1589]

I raise 87°

[@UpasanaRai1412]

I can raise to 90° quite easily ☺️

[@tanucool1589]

@@UpasanaRai1412 o wow nice hats off to you! 👏 👏

[@khani6519]

Lol same here 😁

[@mytube6538]

Me checking my belly at every rest time to see if it’s working yet 😅

[@CakeInMyPockets5]

SAme

[@etherealsunny]

Samee 😭

[@kangkananath5939]

So true

[@btsarmygirl5466]

Excellent job!!!!!!!!!!

[@genna1150]

ME

[@agabapheonah-dg9zm]

Today is my 3rd day i can testify theres agood difference, im also doing intermittent fasting alongside this exercise, i will come back to testify after 4weeks. Kiss my comment so that i will get a notification to always update❤.

[@LilaMalko]

its my 4th day! still looking for a difference

[@RobertasGym]

You're doing amazing, @agabapheonah-dg9zm! Keep pushing through, you've got this. 💪 Good luck and have fun!

[@claire-35]

5th day of doing this workout to remove my belly fat. Slowly I’m improving. One thing that also improve is my cardio. Thank you for this.. 🤗

[@RobertasGym]

Great job, claire-35! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@mariaa.428]

how many times a day did u do this

[@claire-35]

@@mariaa.428 i did one set for 2 days but later i did try 2 sets or at least 1 1/2 sets (like if the counting is 20 then i do 30 or double it)… its hard.. I can’t see physically the improvement after 5 days but I feel much lighter than before… 😊 But I do not rely on these excercise alone, I cut my calories intake also especially rice and sweets 😁

[@karenweeks8750]

I’m on day 11 , I’m determined to lose my belly fat.💞 I do it once a day.

[@krypto_4702]

Thats not how it works you can't lose fat in only a certain area sadly

[@monkey_lover3953]

I will do this for 2 weeks and update:D Day 1: ✅! Was a bit hard but it feels very reliving after you do it. Tip: Breath a lot and drink a lot of water everyday. :) 😀❤️

[@leahpease6548]

Monkey_lover where’s the update

[@Khlo_]

When she makes it look easy and we are like wow that looks easy but when we try it we’re like this is not easy 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😜😜😜😜😜😜😜😜😜😜😜

[@anamikachauhan2063]

Exacyly

[@sweetyriza801]

Hahaha it's so hard

[@monzigallano5946]

Haha same thought

[@njeipraide2724]

😂😂😂😂😂

[@Avachiha]

I have always been insecure about my stomach and my thighs because all my friends had such pretty bodies and I would wish to be like them. It would really but me down but know I am on 2 months of holidays and I am going to do this work out everyday. Thanks to your Chanel, it has saved me from being lazy on the couch eating junk this holidays , it has inspired me to do more sports and do these exercises and not eat bad food too! ❤❤keep up the good work 🙏👍

[@RobertasGym]

Hi @Avachiha, I’m so proud of you for taking control and deciding to focus on your health this holiday! It’s amazing that you’re using this time to build better habits. Remember, everyone’s body is unique, and true beauty comes from confidence and taking care of yourself. Keep pushing forward, you're already doing an awesome job! Good luck and happy workout! 💪

[@summerdavis3546]

This is my 5th day doing this workout. I've actually noticed a little change. I'm going to keep doing this for a long time. Thank you.

[@RobertasGym]

Hello, Summer Davis! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@alfieandgorgia7454]

Hello is it OK to do workout but eat whatever foods

[@lyricx443]

its better to eat a lil less and have healthier food if your looking for results especially at a faster rate but if your just here to get more active then et whatever foods you want.@@alfieandgorgia7454

[@realunkn]

@@alfieandgorgia7454 definitely not make sure you check the nutrition label and just know there’s always better options

[@ayakii2]

​@@alfieandgorgia7454try to include some vegetables in each meal and limit deep fried foods, soda and mayonnaise (it's made from eggs) and it should work :)

[@TS-rw4gh]

POV: your doing this workout because you want to have a glow up for school :)

[@faithkeziahramos551]

And thats a fact Even if its online class

[@jay-gaming9587]

Omggg yaaas

[@whitneynaluuma3043]

Me too

[@CanadianBacon20]

Factsss

[@iivqnilla8756]

Yes

[@heybitch6760]

day 1 : kinda good feel the burn day 2 : it was easier! really burn but I feel better day 3 : I see a difference! It really work I’m so happy day 4 : day 5 : day 6 : day 7 : REMIND ME!

[@periodtpooh4184]

You have to do day 2 and 3

[@sniff6425]

You didnt finish

[@reactiontimue162]

Do day 2 and 3

[@periodtpooh4184]

Day 4 and 5

[@idrk3707]

Come backkk

[@dinaluchavez7700]

152days for my workout today imagine this is the first time of my life i do workouts everyday and i love it i love the result it gives you more confident

[@ruthmelicharles5062]

This workout is amazingly challenging but very effective. I'm sticking to it for the next 21 days, no excuses. Thanks for sharing this.

[@RobertasGym]

That's the spirit, Ruthmeli!! You got this! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@Abbigail_Patterson_]

How is It going

[@ruthmelicharles5062]

@@Abbigail_Patterson_ Great. I feel the burn every day and I'm seeing results.

[@Abbigail_Patterson_]

@@ruthmelicharles5062 well that's great thanks for sharing

[@darleeneable]

Let's do this, this my first day

[@Mei_cinnamon]

Going to start doing this tomorrow! So excited I’ve been really insecure about my weight my stomach in general I’ve been skipping meals, overworking myself. But after seeing the comments I have a good feeling about this! Will keep updated. 1st day: felt a burning pain in my stomach but kept going! Did x2 Day 2: did only 1 because stomach area was still sore from yesterday felt the burn! Not seeing any results yet Day 3: a little hard but seeing results!

[@fiona_137_mullican]

Good luck!!

[@antrec361]

I'll also start tomorrow

[@STAYing_for_kids]

Good luck 🤞🏻

[@sameer-4987]

Update please?

[@Mei_cinnamon]

@@sameer-4987 I stopped doing this ngl I found better ones