Lower Body Barre Workout with Kelsey Lindell | Trainer of the Month Club | Well+Good

This lower body barre workout proves that taking modifications when we need them is how we actually get stronger! Join Trainer Kelsey Lindell for this 18 minute lower body barre workout. All you need is a chair (or something of similar height) and your mat!
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Join us all month long for barre workouts from your newest Trainer of the Month: Kelsey Lindell! Kelsey is a disability advocate who will help you tune into your body's needs through targeted movements that will challenge you, inspire you, and help you remember that your workout is for you. #barreworkout #lowerbodybarre #wellandgood
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@deanpeterson5163]

I really like the way you do your instruction. Fun interesting and sense of humor

[@yudisolivas1864]

Soooo gooood 😰🔥❤️

[@nectanelson4925]

Awesome thanks for making this video

[@nadeemtabraiz2928]

I love your work out with lucid explain ma'am

[@namsb83]

Loved it!! Thank you so much.. just one question ? What fitness level must one be at to start barre workout? Am a newbie but a regular yogi!

[@laurakelleher1995]

I think beginners are suitable :) flexibility and balance from yoga helps due to lengthening muscle movements

[@missellendiane]

thank you Kelsey- Sharing to Ashford Fitness Society (fb)-- Love barre work- ps. excellent intro re: modification- I am in beast mode - I used a medicine ball/ 15 lb weight

[@tochtereuropas6664]

looks easy but its so hard

[@theodoraking2339]

vae.fyi peachy