Lower Body Powerbuilding Training | JTSstrength.com

[@pbphysio18]

Ahhh thanks so much for the shout out guys! It's been an absolute pleasure working with you so far. You both are massive legends :)

[@JuggernautTrainingSystems]

Our pleasure!

[@ficolas2]

"If calves are not written for me to do, I will 100% skip them over" Can relate

[@jaredbocca]

Glad to hear you're on the mend!

[@broly6708]

i need that playlist to hit my next pr

[@SLouiss]

I appreciate the part at 13:30

[@JuggernautTrainingSystems]

Trapz Johnson may have made a return

[@danielszemborski]

I'm taking a side-trip to Amazon now for a pair of those pants!

[@Witcherworks]

Much needed video for this space. Sometimes change is hard but required for growth. Great energy!

[@agob157]

Is there a vid on how to test the rep maxes? Do you do it before your working sets? On the last deload before the first strength block in the app. Loving it so far

[@JuggernautTrainingSystems]

This should help? kzbin.info/www/bejne/aYSZmqSZrcuMpsU

[@jackcunningham3401]

Love this content. I am learning so much from you guys. One question on deadlifts. If you have a preferred style, say conventional over Sumo is it better to dedicate your training to one lifting style over a macrocycle or should you alternate training styles for each hypertrophy block. Thanks.

[@JuggernautTrainingSystems]

Thanks. Discussed that some here: kzbin.infoYHW_LZVovYo?feature=share typically we only use sumo in Hypertrophy if a conventional puller’s back needs a break or there is an adaptive resistance issue.

[@jackcunningham3401]

@@JuggernautTrainingSystems Thanks can't wait to starting smashing your 10 week transformation challenge. I'm looking to make huge gains on my conventional pull!!!

[@SUF-py4ix]

I wanna ask cos I’m not a power lifter and probably need a fair amount of training to lift 150kg. Is the position being taken not a weak position? Toes are out which is weak for the hips they should be straight correct? screwing into the ground. Is that not also a cause of back issues

[@McMeatBag]

I've also been working on not shifting back in the squat. The ego hates having to take weight off, but the ego is dumb

[@pippen6606]

Really liking the app so far, especially the logging and the exersise library are great. On a powerlifting block right now. One question/feedback tho. As a beginner im still pretty weak in absolute terms and i feel like i dont need a deload every 4th week, id like to accumulate for another week or two. The deloads feel more like detraining. Id be nice if the app could account for that.

[@lukaslanger8077]

Deloads feel out of place, no matter when they come. They alwys suck and are boring. Chad said in some video smth like "if you wait until you feel like you need a deload, its probably already too late". The point here is, you shoud not acccumulate fatigue until you feel beaten up. Especially not in a early hypertrophy Block, where your readiness should stay above 20.

[@mazocco]

Relationship goals

[@iseehowitis9382]

First you'd have to get in one lol. And don't look at other people's relationships and dream that yours should be that way. Everyone's different. Let chemistry between you and your lover create a unique magic that only you two share together.

[@mazocco]

@@iseehowitis9382 I am keeping all my "magic chemistry" for my own consumption, dad.

[@anthonymarconi761]

The Daniel Day Lewis of Powerlifting 😂 on another note, it's kind of a shame that nowadays you need so many disclaimers with regards to the exercises you do and how you do them because the random social media expert will never fail to comment on your form, physique and shower you with advice. As if elite-level powerlifters or bodybuilders aren't aware of their knee dynamics under heavy loads or lagging body parts on stage, but luckily the non-achieving armchair lifter is there to save the day 😅

[@Recroil]

What’s the first song? 🔥

[@trentdooley7300]

“Bridge block only. Bridge to nowhere” saaaame. Lifestyle Lifting AI

[@gmartins]

can't wait until the BJJ system is migrated to the app!

[@JuggernautTrainingSystems]

BJJ will be it’s own app, coming late fall

[@365engineer]

What's the brand/model of the squat rack? Looks like a nice system.

[@JuggernautTrainingSystems]

Texas strength systems combo rack

[@365engineer]

@@JuggernautTrainingSystems Thank you

[@timmyotoole6063]

6:36 why not just wear squat shoes?

[@Edwardscissor]

Random guy walks into garage and starts doing dumbbell curls.

[@nilo7727]

Good stuff Marisa sup Chadbot!!💪👌🤟😁

[@a.julian3770]

The DDL of Powerbuilding. LMAO.

[@v0idness]

I am 100% judging the loading here. 20-20-10 then TWO fives, a 2.5 and a collar to get to 150? I'm shook.

[@anyadhra]

I have been commenting for years that she needs to make her stance wider

[@LuaTutorial]

I think she's doing fine fella.

[@anyadhra]

@@LuaTutorial it's an inside joke

[@StrongButAwkward]

Chad must have a 'man throat cold' because his voice is like an octave lower.

[@patrickmcdonagh539]

Mixed grip.. Wish I never used it

[@danielszemborski]

Impressive amount of sleep you have marked down there.

[@marisa_inda]

I’m a sleeping champ

[@0077viewtube]

Very good video. Hope you cut out that music in the next one though

[@johnmorrison7205]

Chad are you sick? You sound different

[@mye786]

I just assumed all famous lifters from the US go to Squat Uni for physio work

[@mmjsfca]

Squat uni is an idiot

[@kuriosites]

Marisa doesn't look natural doing her squats wide.

[@oscargiacomelli9456]

She's not natural?

[@kuriosites]

@@oscargiacomelli9456 If you are referring to PED use, that was not the intention of my comment. I was just observing that her body position looks like a wide stance is something that she looks uncomfortable doing. You can see her knees start to cave a bit and she just looks like she is struggling with the form.

[@oscargiacomelli9456]

@@kuriosites Ah ok.

[@konradsudyka4829]

@@oscargiacomelli9456 no she is most certainly not natural though lol you can’t be a world record powerlifter without drugs

[@oscargiacomelli9456]

@@konradsudyka4829 Exactly!