Lower & Reverse High Cholesterol: Top 10 Best Ways

[@Healthyimmunedoc]

♥ Daily Superfood Immunity Supplement: NACPro+: nacproplus.com/ Watch These Videos Next: 📍Tired? Blood Pressure High? Top 10 Best Foods To Eat. kzbin.info/www/bejne/p4emlWWsmtF7g6M 📍Tired Of Being Sick And Tired? 10 Quick Recovery Tips! kzbin.info/www/bejne/bKqump6mer5kl8U 📍Top 10 Ways To Beat Flu-Like Symptoms Revealed! kzbin.info/www/bejne/bKqump6mer5kl8U 📍Top 10 Ways Beat Allergies (Hay Fever/Seasonal Allergies) kzbin.info/www/bejne/fne7mYGJjJh9iKssi=iRCE-k3z9Utp3qHb 📍Top 10 Ways To Stay Young & Boost Energy Revealed! kzbin.info/www/bejne/qYXVl4dniqaZaq8si=_syeKbLFz5Mm-Nzx 📍Top 10 Ways To Beat Kidney Stones Revealed! kzbin.info/www/bejne/aXeoYXqtfNWCorssi=1EJ6QXIAZB_8TBA6 📍Top 10 Immunity Boosters Revealed! kzbin.info/www/bejne/mn3Ql2abhs1oi80si=0PeIF-87OJWkknbu 📍Top 10 Ways: Cancer Fighting Immunity kzbin.info/www/bejne/bKK6pJVtmN-jfqMsi=s6l9rmc3sKwhNbjw 📍The 10 Ways You Must Know To Stay Young! kzbin.info/www/bejne/rHnNlYGIg85_g5Y

[@CUSSLIKEASAILOR]

☝🏾❤️🤙🏾

[@zionmatrix8200]

Doctor is there any medication to clean blood vessels ?

[@nodebt6188]

​@zionmatrix8200 Go to the gym and hit the weights. That will help, no medication necessary.

[@Eduardo_Espinoza]

So is dark chocolate okay? :)

[@TheSmartLawyer]

What about coconut water?

[@ronica2623]

10) reduce and avoid added sugar, 9) reduce and avoid refined starches, 8) stop alcohol, 7)avoid hydrogenated vegetable oils (cakes, cookies, etc…),6) avoid coconut oil and whole coconut milk, 5)avoid peanut butter with palm kernel oil,4) avoid palm oil in ice cream, 3) high sat fat animal meats, 2) avoid pizza (cheese on bread),1) avoid Mac and cheese (any noodles wth cheese). Very good video but so packed with info and med speak that it’s hard to watch all at one time and understand everything.

[@MaryEastBay]

Thank you for the excellent summary!

[@repomannv]

I've been watching a lot of nutrition related content lately, and the doctors disagree on about 95% of everything, but the very few things absolutely all of them agree on: 1) don't eat sugar 2) don't eat processed foods 3) don't use seed oils. After that, they disagree on everything :-)

[@datagroup1911]

There’s no agreement on #3 actually…

[@repomannv]

@@datagroup1911 can you point me to anyone that says seed oils are ok, or not harmful. Genuinely interested.

[@OmniCloud987]

@@datagroup1911nah I would say good cold pressed olive oil and avocado oil are the most recommended. Seed oils are processed too much.

[@empirion502]

@@repomannvI can't point you to a specific video, but I've seen people like Dr. Mike Israetel from RP Strength talk a little bit about it -- IIRC he said it isn't so much about the seed oils themselves, per se, but rather when it's been repeatedly reheated and reused like in a deep fryer at a fast food joint, as opposed to you just using it once and disposing of it. I could be wrong, but I believe that was the crux of it. Oxidation, polymerization, etc.

[@serenityinside1]

@@OmniCloud987here in 🇬🇧 I eat cold pressed unprocessed rapeseed’s oil , grown quite locally . Excellent profile inc omega 3.

[@LEARNINGCHORDS]

not sure why you popped up on my screen but you are a genius educator... you are so smart and know your information that it is second nature for you to share it... thanks

[@Healthyimmunedoc]

Thanks for your kind words.

[@LEARNINGCHORDS]

thank you for being a gift to the world @@Healthyimmunedoc

[@wyswygsommer2769]

I agree

[@velvetknapp]

Im just at 62 years old started to understand what l really need to eat for longevity good health brain and body.. Thank you so much your videos have help me feel more motivated.

[@SyriusStarMultimedia]

In 2021 I stopped taking all of my medication. I cut back eating junk food slowly. 3 years later...I have lost 55 pounds.

[@jadeh2699]

Thank you so much for sharing that you lost 55 lbs in three years. I was very careful about what I ate for just over a year and only lost 16 lbs. I expected to lose a lot more. I was so disappointed and disgusted that I gave up. Now it occurs to me that if I would have kept going, another year later I would have had at least another 16 lbs off for a total of 32. I'm back on track now, but it is knowing other people are having success taking the slow route that gives me hope. I appreciate your comment.

[@taritabonita22]

Try the Mediterranean diet, and intermediate fasting! Trust me it works!

[@StevenPadilla-f8q]

What did you eat,lettuce all day?

[@sunrevolver]

I stop all forms of carbs and sugar altogether and lost 11 lbs in 2 months.

[@billjones4986]

Sounds like you have a good income to spend money on healthy food that’s great!Easy to eat healthy here in California if your rich.saw 2 pounds of strawberries for 9.99!and then i saw a 12 pack of hot dogs for .99!hmmm that’s odd.

[@RetrieverTrainingAlone]

Old fashion Oatmeal and blueberries every day for breakfast, daily exercise routine, wild Alaska salmon twice a week. At age 67, my blood panel glucose, triglycerides, cholesterol levels were all in the normal range while my twin brother had higher than normal range.

[@sharinaross1865]

Are you an identical twin.

[@RetrieverTrainingAlone]

@@sharinaross1865 Yes

[@paulhailey2537]

He will most likely Live Longer by every Measure

[@RetrieverTrainingAlone]

@@paulhailey2537 We are both likely to live long lives as our parents are in their mid 90s. We don't smoke, drink and we do lead an active life, cross-country skiing, running, backpacking, canoeing, etc.

[@paulhailey2537]

@@RetrieverTrainingAlone 😎 COOL 👍👍

[@OTatime]

Thank you! Your videos are helpful to making good choices. My blood test last year did not include fasting insulin. I have cholesterol of 149 with HDL of 63 with VLDL of 12. I’m going to request fasting insulin measurement next time. The pandemic saved my life. I was unable to go to many restaurants. So I brushed up my skills in home cooking. I eliminated highly processed foods and incorporated into my diet more cruciferous vegetables, berries, healthy seeds, and fatty fish, like salmon, sardines, and skipjack tuna. I was prediabetic with a HbA1c of 6.3 two years ago. It’s now 5.1. I’ve lost more than 80 pounds and kept it off. I have subscribed to your channel and look forward to more videos.

[@Arecee]

Well done! 🤩👏🤩👏🤩👏

[@beemybabi]

KZbin suggested your video and I love your method of teaching. In the past year I cut out all things processed. I had slightly elevated triglycerides and blood pressure. I was on a water pill and going through early menopause. I incorporated intermittent fasting and I read labels for any processed ingredients. I’d rather pay more for safer food. Today I’m down almost 70lbs, normal blood pressure and I’m redoing my blood work with my Dr soon. I feel great. Thank you for your informative video!

[@lisengel2498]

Some notes listening to this interesting lecture: Avoid all added sugars and reducere or avoid all refined carbohydrates but if you are physically active its not a Great problem, but avoid eating refined carbs and not moving your body ( go for a walk After eating) and stop all alcohol, inflammation starts early ( 11 years Old) measure your total LDL in the blood, avoid eating animal fats or minimize if you want a long and healthy life and avoid coconut oil and whole coconut milk, peanut butter is ok if it is pure ( without palm oil), avoid ice cream, cheese and pizza, but in moderation whole grain sourdough bread and naturally fermented cheese are not quite as bad ( but still has saturated fat and often too much salt) - take 3 blood tests: triglycerides, LpA , ApoB to check your cholesterol levels 🙏❤❤❤

[@brensway]

Thank you!

[@fatmatabarrie9054]

Thank you ❤😂🎉

[@nusionx]

Absolutely floored!!this is so dense, no words wasted. Concise and exactly what I needed so learn with present conditions. Thank you, Doc!!!

[@lucart08]

I really appreciate the way you educate us. Your teaching gives us the necessary details, yet it's simple enough for the average person to understand & apply.

[@Healthyimmunedoc]

Thank you for your kind words.

[@Arecee]

As a new subscriber, I’d like to second the appreciation note above and add flowers! 💐💐💐💐💐 Very grateful!

[@mondybrunache4016]

We have more cases of diabetes, high cholesterol, high blood pressure than 100 years ago . Way back people were eating anything they wanted to eat and they did not have all these issues. If you start eating organic foods and exercise more often , get enough sleep , stay away from stress most of the health issues will go away . Make sure to smile more, be happy and be healthy!

[@Toogoodtobetrue458]

I checked my Kirkland peanut butter and almond butter no palm oil just roasted almonds and roasted peanuts with sea salt

[@DanT10]

And just as important NO SUGAR.

[@Toogoodtobetrue458]

Sure zero sugar!

[@christinebowman90]

nut butters are still a processed food

[@ragnarlothbrok2808]

Cutting a vegetable is processing it. There are higher and lower levels of processing. If you can't easily recreate it in your own kitchen, it's overprocessed, don't eat it.

[@JennWatson]

I object to seed oils and sugar in brands like Skippy peanut butter!😮

[@porkysbikerlife7893]

It's enough to drive you crazy! So I dramatically reduced my white sugar and flour intake. Avoided most grains, reduced my dairy intake down to yoghurt. Changed my fruit to berries, cut down alcohol to occasional. Really reduced processed foods and increased my veg, especially the greens. Ate more clean meat and fish. Started taking vitamins. Result.. Lost huge amount of weight, still more to go.. Swelling dramatically reduced, aches dramatically reduced. Skin is crispy, hair loss off head, and now high cholesterol. So now the meat has to go, and the alcohol. Been intermittent fasting, now think I should just not eat anything and see if I am still alive in 6 months!

[@Yah1stp2nd36]

Have you added a broad spectrum probiotic?.... maybe do a metal detox. You can get a hair analysis done to check metals. Also a parasite cleanse would be beneficial. Drardisshow.çom

[@gottarantulas6612]

Sincr being diagnosed with fatty liver and hypertension within the past year, I've at least 50+ videos and have never come across a video so educatiinal, concise and indormative insofar as connecting the dots. None of the previous videos ever mentioned let alone made the connection of triglycerides and inflammation to all the other maladies.

[@kisutis]

Your family doctor or cardiologist that you probably visited and who made all the blood tests should have explained you that. My doctor did that to me.

[@ellonysman]

What's the best site as a guide to ridding our fatty liver? Besides this video? I never want fiudto kill my liver and take me away from thise who I ❤

[@kisutis]

@@ellonysman make a search.. liver has wonderful ability to heal itself but if the case is advanced you really need a strict diet almost no food for few months, can also drink tumeric meanwhile.. you can look for Ayurvedic advices or find a doctor.

[@nancy9478]

I went low carb and stopped eating fruit. No more fatty liver. I added in an occasional orange, maybe once a week and my liver enzymes and a1c went up.

[@ellonysman]

@@nancy9478 and yet the pinnacle of health is that triangle thing about food groups. Strange that so much fructose in fruit ruins it for us fattyliver sufferers. Glad its good for you, this month I go for a scan again to see whats up. Worried about a connection to my kidney now. I crave a beer, hard to take when Im not a boozer but occasionally enjoy while on a hike. Cheers

[@martyc8699]

YES! I love Peanut Butter, but I only buy the ones that say either "Just peanuts" or "Peanuts and salt." I agree about Psalm oil, not good.

[@DanT10]

The other thing she does not mention is many peanut butters are loaded with sugar. "Just peanuts" peanut butters are the best.

[@martyc8699]

@@DanT10 Good point. Sugars added to food really add up. It's funny, but some of the store brands, as far as ingredients go, are better than "national name brands." TY

[@DanT10]

@8699 They taste better too in my mind anyways. Read labels.

[@sandraelder1101]

Palm not Psalm. Psalms are great. ☺️

[@martyc8699]

@@sandraelder1101 😋That made me laugh! I run a Bible study YT Channel so yes, I am always editing videos with "the Psalms." But I am not going to change it 🤪

[@thedreamer6524]

this is perfect discussion for non- medical persons

[@hoffmanohana583]

Thank you so much for sharing this valuable information. Doctors like you who are sharing so much via social media with no strings attached are saints. God bless.

[@lynpatricia6854]

I recently started using peanut butter from Thrive Market made from dry roasted peanuts and salt... that's it. No sugars of any kind added, no oils added and it's delicious.

[@AlejandraXio]

The one from Misfits Market is also free of oils. Also crunchy!

[@GeorgiannaMartin]

What state is Thrive Market in please?

[@maxa6430]

I love how straight and quickly you explain everything without wasting any time. Thank you!

[@AliasHSW]

It’s an Asian thing!!

[@donnamelcher7978]

Wow, so much interesting information ,I love this ,but I feel the need to watch again and come back for recall .❤

[@kernjames]

This stuff ought to be taught in High school. It is insane that we aren't taught information such as this when we are young and when we can do something to prevent all of this damage. By time we are 50, it is getting too late to make a big difference.

[@Healthyimmunedoc]

They teach food and nutrition in elementary school in Japan. I think high school is better than nothing but really the education should start earlier. We should have nutrition requirements for food/given to kids in school.

[@kernjames]

@@Healthyimmunedoc thank you. I am in my 70s and actually our high school Principal taught us some nutrition. Just the same, back in the 60s healthy nutrition wasn't common knowledge. I remember he told us to not eat so many big greasy cheese burgers. He even mentioned how he believed it was terrible that the fast food places would soak the buns in the hamburger grease, as the bun was toasted. But I was 16, and I really didn't understand why that was so bad. Knowledge of the "why" in 1966, was not that prevalent. Our Principal read all the time. He'd stay up late nights, reading books. They fired him because he didn't have a Masters degree, and that seemed really unfair and crazy. He was one of the smartest people I have ever know, degree or no degree.

[@joepugh678]

They taught us...we ate healthy for a week and went back to our pizzas

[@kernjames]

@@joepugh678 thanks for the chuckle, and there is probably a lot of truth in what you say. My generation didn't really know any of this stuff. I am old.

[@JodeeWalton-n2b]

50 is definitely not too late. By the time you are 53, you could be an entirely new person.

[@WeAreNotGoingBackEver]

Your analogies are just so on point. They make what you're saying so much more easier to understand. Great channel. Thank you!

[@monavanderveld6306]

This must be the best and clear explanation of cholesterol and health issues ! I’m glad I came across this channel ! I wish I know were she is practicing to go see her 🙏

[@nichill7474]

Excellent explanation. I wished all doctors knew how to patiently communicate medical information clearly like this, to the general public. I learned so much but a revelation was pizza, coconut oil and peanut butter. I don’t fully agree with the red meat warning of dioxins, but i will look into it.

[@liorap5636]

Dr. liu! I’m so surprised to see you come up in my feed today! You were on staff at Beijing United Family hospital and you got me through a few chest infections if memory serves…..NEAT to see you here and so happy to see these positive changes for your work!

[@Healthyimmunedoc]

You have the wrong person. Never been there.

[@catalinamargomyers9970]

It comes down to this. First the term moderation unfortunantly. Eating fast food eating junck foods includes juice pop caffined drinks like monster ect. Alcohol boxed foods sugar smoking all not good all poorly affect your all day everyday so you just need to get yourself to stop it. Good luck❤

[@clairelaskey5592]

Too bad I’ve done all of this and still sick with insulin resistance .. No thanks to my severe Hashimoto hypothyroidism undiagnosed for 3 years than undiagnosed PCOS for 24 years plus miscarriage and complete hysterectomy put on HRT with too much testosterone. Awesome doctors for never helping me. Fantastic

[@BeingBeverly1]

I would love a ‘What I eat in a Day ‘ video!

[@sharinaross1865]

Are you going to eat all the food she eats

[@MELINDASSIMPLEBLESSINGS]

I would

[@jasonharris7266]

@@sharinaross1865 it would be better than just being told, You can’t eat anything anymore.

[@sharinaross1865]

@@jasonharris7266 truth. What illness do you have?

[@minhnguyen-mk9om]

i have read many articles about coconut oil health benefits, yes coconut oil has a lot of saturated fat but it is medium chain fatty acid is supposed to be healthy though, i dont know what to believe anymore,

[@elsonck2523]

My diet has changed and I eat coconut oil too and thought it was healthy. Because I have become a vegetarian over the past five years I now have high LDLs and my doctor is recommending statins which I want to avoid. I have been advised to get the more in depth cholesterol tests to get a better reading of my basic health... not just the standard HDL and LDL blood tests which my doctor is using but the next level, that is, the tests for - triglicerides, LpA, and ApoB. The suggestion is that these more depth tests might prove my doctor wrong and all is okay. That also contradicts the information in this video as well but I have to go back and watch it again. She seems to have a lot of old information imo.

[@joette3477]

​@@elsonck2523I agree, newer studies have been coming out, that dispute what she is saying. 120 years ago, people weren't dying from cardiac issues..heart problems were almost non existent. Our forefathers lived on lard, meats, grains and vegetables...since seed oils were added to our diets, cardiac problems are the #2 killer in this country. We need to dump the sugar, seed oils and processed foods!

[@clarahurley3726]

I'm a type 2 diabetic, fatty liver disease, extreme pain in my joints now completely better thanks to carnivore diet. Giving up sugar and carbs has changed my life .now I eat all meats ,all seafood lots of meat fats . Eggs ,bacon ,butter ....real butter .I was on puffers for 25 yrs after being on carnivore for 4 days all the inflammation is gone .I feel amazing for the 1st time in years .everyday something new and wonderful happens.

[@jayalcantara6372]

Really u eat red meat?

[@ellonysman]

My wife read about a supplement called "Berberine" and now has normal blood sugar levels. Check it out.

[@Summerhouse-z7n]

are you not constipated 😕??

[@sandraelder1101]

What are puffers?

[@gloriamaryhaywood2217]

@@sandraelder1101 inhalers to help you breathe.

[@jadeh2699]

For anyone interested, the peanut butter brand called Crazy Richard's Peanut Butter is made of peanuts only. That's it. The ingredient list literally reads Ingredients: Peanuts. It's good too! And in my area, it is actually less expensive than the national brands.

[@Jeanie399]

It’s very runny - on;y firms up after refrigeration. Expensive

[@missmonasuzette]

Costco Organic peanut butter is also just peanuts and salt. I often actually remove it from the jar to mix it with my immersion blender, then return it to the jar before refrigerating, because sometimes it has a layer of oil on the top from sitting which causes separation. It's worth the trouble though because it's excellent and the best tasting that I've been able to find.

[@tberry440]

You just popped up on my youtube feed and i click it, this video is very informative, I been in pain for years, been going to the doctor but pain didn't do away, i will follow your advice see that happen, even its really hard for me to avoid all those foods 😊. Thank you for sharing this video.

[@nancynahnigoh5508]

I dont know whether i have cholesteral or not because i never see doctor and never use modern medications , what i eat all plants base foods such as fresh veggies , nuts , grains , fruits and tubers, do far do good as i dont have any fever if i have not feeling well due to eating too much spicy foods then i make natural remedies , that it

[@christinae30]

I knew most of this, but something in how you presented it really made sense. Will watch again!

[@elizabethhennessey6437]

My doctor told me that latest studies show cholesterol is largely determined by genes - you can do everything right and still have high cholesterol.

[@BeeYu-id3iy]

It is genetics

[@sweetrouble420]

I had high triglycerides since childhood and all the way into adulthood until I turned to the Keto diet. It's the only diet that brought down my triglycerides and put all my cholesterol in a healthy range. My Dr was so proud of me. I eat lean cuts of meat and a healthy keto diet. I truly believe it saved my life. I no longer suffer migraines or severe insomnia. I have never felt better in my life. Thanks for sharing

[@Ms_Tex]

I did this as well. My doctor was happy with my labs and weight loss until he learned how I did it. He told me that eating keto isn't sustainable, and continued to lecture me that I should eat whole grains and cut out red meat. That was TEN YEARS AGO and my labwork has stayed the same as has my weight loss.

[@steven-u1q]

​@@Ms_TexDoctors push the poisonous food pyramid scam put out by the U.S.D.A. to purposely keep people sick and on big pharma drugs that make govt and the big drug corporations billions every year.

[@DoraOlmos-dv4pl]

@@Ms_Tex

[@elizabetharaujo6407]

I enjoy learning more about health. Thank you for sharing this. I appreciate everything.God. Blessed you

[@joanbischoff5972]

I am vegan with super high cholesterol. Just reduced it for the second time in a row, still going. But provider told me my BMI is now normal as well! So I watched the vid to see if I could find any additional pointers. It lines up with what I have been doing. The things that really seemed to make the difference was cutting sat. fat, sugars, and wheat, in case the RoundUp is causing inflammation. So anything in a pkg that has more than 1 g of Sat fat, I just don’t tempt myself with. And the sugar thing was not something I initially thought was a problem. When you eliminate wheat flour, Sat dat and unnatural sugars, that about encompasses the package convenience and commercial baked goods. It was easier than I thought - now I grab some raw nuts or guacamole on a rice cake, for instance. It’s really about choices made under time pressure. I did not limit peanut butter (no fat added) and avocadoes as they are supposed to be beneficial for your cholesterol. I had been cooking with coconut oil, baking with dried grated unsweetened coconut and seems like some form of bread every meal which is pretty typical, I think? The coconut is controversial but I only can testify as to what is working for me. I have cut out a lot of processed vegan meats almost completely but subbing for instance when I am too tired or pressed for time to scratch cook with simple foods like air fryer potato wedges, tofu in a fruit smoothie with kale, refined beans & veggies on a corn tortilla. Find your comfort foods that are nutritious and do no harm. It’s worth the investment but does take a long time. Just build on it from there. I am 67 Y O female, vegan since Covid but vegetarian before that for 20+ years. (PS cheese was way harder to give up than meat but I sub with guac plus spices and enjoy cooking with tofu, finally)

[@BeeYu-id3iy]

I have high cholesterol too even though I eat vegetables and fruits a lot more than saturated fats

[@kennethread5637]

You have a good way of explaining for the average person Thanks.

[@Bhell55]

Your explanation is very understandable because you used with illustrations , that’s so kind of you doc ❤

[@flutelady101]

Your teaching technique is awesome!

[@Reston2017]

Thank you for this no-nonsense,factual science based video. I always check professional credentials before I view a video, read a blog or article. I am a new subscriber because you are a committed, professional healthcare provider and teacher.

[@Healthyimmunedoc]

Thank you for your encouraging words.

[@vanessaross3458]

I love this lady. She is my new best friend. I have learned so much from her! If she went to Washington she most definitely will have my vote😊

[@smartwalletandme9624]

A lot of doctors would disagree with you with regards to the saturated fat content. They claim that as long as you avoid excessive carbs, you can eat more saturated fats. It's very confusing since I'm not a doctor myself.

[@victorhughgo2376]

thank you Doc, I just had my annual blood work done. You have cleared up a lot in terms of the results I was trying to make sense out of. Being and staying healthy is a lot like juggling, the heart rate, the blood pressure and the cholesterol. I make my own bread out of Einkorn wheatberries.

[@jacoblozano5040]

Doc , thank you for the great information…. I think it would be a lot helpful if you gave us an example of what you eat for breakfast, lunch and dinner. Give us a good sample of food to eat. You really seem like you know what you’re talking about great channel.! I am a subscriber now.

[@jenniemoi1020]

I just happened to come across your video, thought it just another video about reducing LDL etc.…… To my DELIGHT, your content IS THE MOST EASILY UNDERSTANDABLE COMPREHENSIVE INFORMATIVE thing I’ve seen 👏🏻❣️ I immediately subscribed❣️ Thank You 🙏🏼🥰

[@Healthyimmunedoc]

Thank you for your encouraging words!

[@modelerica1]

Thank you !! I’m not bad off! I’m 41 and Triglycerides has always been great, ldl on high side and total cholesterol high! I have decreased this with healthier eating, exercising and using plant sterols. Planning to get a lpl A test soon!

[@woodworkinggirl5525]

Yes, strokes run in my family on my dad’s side and my cholesterol has always been elevated so they did the special test on me to check my Lipo protein little a, it is elevated. Made me wanna cry. The heart said I could eat lettuce all day long and it’s not going to change it that made me depressed.. so now I do take cholesterol medicine. 😭

[@kuchinta2020]

been playing this again and again so that i can learn. very useful video 👍🏻

[@cherylcastillo7020]

Isn't she great? I watched about 15 videos the first day I found her. Dr. Brooke Goldner is great too.😊

[@louieadam251]

Eat in moderation is a key. Cholesterol n sugar are good for the body . We need them too.

[@amrice62]

Since triglycerides are in the blood stream for a few days , does that mean that with aggressive diet change the levels can begin to drop in short period of time? Great video!

[@Healthyimmunedoc]

Absolutely. If you reduce/eliminate triggering foods AND add beneficial foods. Observable Benefit depends on the start line.

[@aureliam.5454]

I love your videos, funny, scary, nerdy, shocking, really helpful to get rethinking before reaching for any food out of boredom or stress!

[@sandraelder1101]

You have the best analogies! So practical & helpful.

[@CViewer70]

Thanks for a great video discussing so many key factors to good and bad health. I knew about the majority of them, but there were a number of factors and tests that I never considered. GREAT INFO!

[@t.k.herrin2788]

Very helpful and clear - gives actionable information on what labs to ask for when my doctor order my annual labs. Thank you!

[@rayrwyr]

Coconut is getting bad rap. It has monosaturated fat which is not harmful. In the Indian state of Kerala, millions of people have been eating solely coconut oil and all things coconut for last 1000 years. Kerala means land of coconut. But people of Kerala do not have any more heart or any health problem than the rest of India. Similar observation is true for other coconut-heavy parts of the world.

[@AvianLezama-d3q]

In the Caribbean we eat coconut , use the milk for cooking. When I was growing up nobody had cholesterol problems. They start us all the seed oil, now a lot of people have cholesterol, diabetes and HBP.

[@martyrichard3092]

So far, I love this "Healthy Immune Doc" and her advice. Choose veganism for health and for life.

[@melissaculpepper7663]

Animal meats can be very healthy! To vilify all animal meat is a lie brought to you by the W.E.F., Bill Gates, a Klaus Schwab, U Al, Noah Harari, and the other global elitist! God has allowed for man to eat from the earth, sky, and water. We must not be gluttonous, however. Everything in moderation!!! Too many people do not exercise, limit portions, or eat mainly what they cook from whole food sources at home!!! Too many kids live at drive-through windows and never run around outside and play!!! Meat is not the threat! How we are now living is the threat and eating fake foods!!!

[@Stormbrise]

You are a very good health educator, one I am more apt to listen to, since you break down a persons health into metaphors that are easy to comprehend. Keep up the good work.

[@miken7629]

Love Skippy peanut butter, been eating a jar a week my entire adult life, who knew it was killing me, equivalent to eating a can of Crisco, now 69 with high Cholesterol I quit PB except when I go backpacking, noticed lat year that when I am hiking up the mountain, ran out of energy, can't take another step, about 5-6 tablespoons worth of peanut butter gives instant energy and I can make it up the mountain. Putting peanut butter on a low carb tortilla + sliced salami gives so much instant energy when I need it, sounds weird but taste really good. To get my peanut butter fix at home I am using powdered peanut butter, add dash of salt & stevia + water to create PB goop.

[@luigifrancisco3786]

Refined sugar (sucrose) is easily broken down into fructose and glucose. Metabolism of fructose is insulin independent so it can easily overwhelm the liver.

[@nellygoyzueta1067]

You are a nutritional encyclopedia ! Thank you! 🤗

[@antboesd6889]

I would love to see a live video discussion, between you, and Dr. Ken D Berry. You two have different views. On Cholesterol.

[@johnmartin4332]

Me too. Now I'm really confused! Been on a Keto diet for about 2 years and have lost 30+ pounds but my LDL is high! Who do I listen to?

[@melissaculpepper7663]

Do everything in moderation. Exercise, and limit processed/packaged foods.

[@Jas-sq5er]

Listen to your body. Exercise daily. Everything in moderation. I like red wine but only have 1 to 2 glasses a month or every few months.

[@Swooop9530]

Really enjoying your videos. I’ve even shared some with my wife who’s an organic chemistry professor. Viewed and bookmarked this one. I’ll be revisiting it often. It will be helpful for understanding my bi-annual labs-having a round this week. Thank you!

[@Healthyimmunedoc]

I love organic chemistry. One of my favorite classes in college. Please tell your wife I still have my college chemistry molecular model set and used to to teach my kids chemistry and plan to save it for my grandkids. It’s really well built!

[@candicean9187]

Interesting about the Coconut oil. Whiile coconut oil is Saturated fat, 50% of it is medium-chain triglycerides (MCT). MCTs may be beneficial for those who have diabetes as they can lower blood sugar levels and increase insulin sensitivity. People who are trying to lose weight & fasting take this. So it is confusing to me. First time I heard about the coconut oil causing high LDL. I will need to do more research on this.

[@Ms_Tex]

My doctor orders a "lipid panel" (total cholesterol, LDL, HDL, triglycerides) every year, but he won't order LpA or ApoB because he says my insurance won't pay for it. He won't even order them if I agree to pay for them out-of-pocket, so .... I order them myself through an online lab test ordering site and keep the information to myself.

[@vueport99]

Instant noodles can be quite deadly too

[@kelsie_adams]

Thank you! I'm vegan and get so tired of people on a carnivore diet telling me to eat beef, drink full fat milk, etc. it's ironic that vegans are stereotyped as telling others what to eat when everyone else tells vegans what to eat. 😂

[@sharinaross1865]

If imma die before 100, Im going out happy.

[@johntan4997]

The thing about carnivore that it is quite easy to overeat because every bite is dense food, meanwhile you won't crash the diet when you overate a broccoli. Whether is vegan or omnivore, it's still the same principle of 'move more, eat less'.

[@uptownmonsta6564]

@@sharinaross1865 if food determines your happiness you’ll never really be happy anyway.

[@samanthafox3124]

Vegans are so annoying.

[@Desertflower743]

If you want to get thin - eat vegetables and fruits! If you want to get healthy and thin eat meats, your body cannot break down and get at all the good and healthy nutrients in plants, you need four stomachs to do that like cows and sheep. Humans are just made differently. You can’t get healthy on beliefs.

[@roseviesegismundo5907]

This is the best video i have ever wstched 👏👏she is using a simple and easily understood examples thus everyone can comprehend. Thank you so much and looking forward for your upcoming healthy videis👏👏👍👍🙏🙏

[@TheGarybrooks]

I was told that coconut oil was good because it is Short chained?

[@jhunskibananas4130]

that is the only thing i questioned in this video. coconut oil is a healthy oil, yes it is ldl, but when processed in the body becomes good cholesterol.

[@litog888]

Coconut oil for frying if u can tolerate fried foods. A spoonful or two of VCO as my daily therapeutic elevates my overall chol but improved my hdl ang reduced my ldl & vldl significantly. So, coconut oil aside, there is truth in this doctor cum dietician. Btw, I'm Asian so I can only limit my carb intake so much esp rice.

[@hiddenhand6973]

@@jhunskibananas4130my kids have high ldl cholesterol and I use coconut oil daily so I’m not sure that is true

[@HighCountryLiving]

Everyone is unique. All the "absolute" statements in this video lower its value as an information source.

[@cromanxx1]

Excellent presentation. Well done and extremely informative.

[@MaryC657]

Hey, what about coconut water, coconut yogurt and dry coconut pieces are they safe to consume?

[@mountainguy4710]

Thank you so much, Dr! That was a stellar educational video. Learned so much. So clear and concise.

[@drsvs]

Everyone with metabolic disease has fatty liver disease. Prevent or reverse fatty liver disease if you want to impact metabolic diseases like atherosclerosis. The focus on cholesterol is a distraction. Too much sugar, especially fructose, and oxidized trans fats (the foundation of processed junk food) cause NAFLD that causes insulin resistance that causes metabolic syndrome. Saturated fats and cholesterol are not the problem.

[@gregkennedy5505]

Sugar is sugar. If it’s honey sugarcane, it doesn’t matter your body wreck organize it as sugar.

[@carlosroxas1992]

Thanks doc. love the way you explain, easy to understand.

[@Chiroman527]

Dr. You blew me away about knocking out Cocnut oils and Coconut Milk. I have read many other comparable reports that were advocates for consuming MCT oils, Coconut oils, etc. which are Medium chain Triglycerides (MCT) . Some doctors recommended that you should toss all margarines, and Butter substitutes for Butter and even lard! The Body need fats - but like everything else in this life, consume in MODERATION. I am surprised that you and others never talk about the benefits of consumming Grapefruits (not Graefruit Juice which is processed with sugars and Cooked to pasteurize it). On two separate occassions in my like, I went on "drastic" diets. Both of which Included 1 grapefruit in the morning, no sugar, and in the Scarsdale Diet of the late 70s, No FATS !! or very little Fats of any kind. I lost 22 pounds in 2 weeks and more importantly, Inches off my waiste and entire body. I had to take all my business suits to the taylor to adjust them. After the two week Shock aspect, the diet is then modified and required Life style eating changes. That worked for a few years, but after going on a Cruise about 4 years later, I gained about 8 -10 pounds in a week! THX or the info that i will show my doctor at the next annual physical. Because of the amount of fat around my belly, hips etc. as a 72 YO man, I suspect that I have a Non alcolholic Fatty Liver and/or HYpothyroidism.

[@HelenBeeee]

It’s moderation right? honestly the way it is these days we hear something is a better alternative and then we consume it excessively like avocados the fact that one person would have a whole avocado in one sitting is ridiculously excessive. A quarter spread on toast is probably plenty but no we get told by social media to smash a whole avocado on to slices of bread with a side of eggs 🤓

[@anonymous-zn2iv]

Great videos Dr. Liu. Clear concise straight to the point and full of info.

[@phw340]

Love the way you explained this! Felt like you were talking directly to me!😊

[@wichitatxgal]

Thanks so much for so much healthy info. To take the time to do these type videos is going to help many people. So many people live on peanut butter, Mac and cheese and thought coconut oil was healthy! Thanks for all bad foods you mentioned. I think doctors are overwhelmed with people wanting a quick fix and it takes a while for patients to figure out what is junk and what is not! I hope you stay healthy and live a long life! Doctors are overworked and get stressed, too!🍐🍎🥦🥑

[@prichardgs]

Ok, Doc-nothing left to eat!!!!! This was so informative....Excellent.

[@mega408]

I stopped eating sugar and stopped using seed oils. I switched to butter and it only took 3 months before I went back to normal. I also made sure to eat the fat along with my steaks. The problem is sugar, not fat.

[@chirho777]

Wow thank you ma'am I just listened to your video which contains very informative and insightful knowledge. I have been eating a lot of peanut butter with palm oil in fact, I just bought a huge jar today thinking that because it says "low sodium" that I was doing my body good. But after googling peanut butter without palm oil I will begin buying it without! God bless you and thanks again. 🙏🏼😌 (I hit the like button).

[@Healthyimmunedoc]

FYI You can make your own by putting peanuts in a food processor.

[@chirho777]

@@Healthyimmunedoc Thank you, I just took out a mini-food processor that I was planning on giving away that I picked up from a move-out. I've read about making your own but thanks to you I will try! God bless you ma'am and thanks again 😌🙏🏼

[@bcheung2008]

very precise！wish I could have watched it two years ago，one thing I'm not too certain is the use of （hydrogenated）vegetable oil in place of animal fat

[@unclebrutha9018]

Great presentation! What's your take on MCT oil?

[@PeterCianci]

Excellent content! So, it appears that it's important to work on Vessel/Artery health, correct? If you have strong, highly elastic vessels you are less prone to artery disease, I suspect.

[@nniivekkappo7544]

mr. berg and doctor ekberg recommends coconut oil as an alternative for cooking. im confused

[@victoriaagustin9864]

Maybe they are paid by a company that sells coconut oil, it’s like they are advertising the product 😊

[@DoItToProveIt]

Thank you for taking the time to make these videos! So helpful!

[@Healthyimmunedoc]

You are so welcome!

[@Amy-vg3md]

Hi doctor, what about when the triglycerides are lower than the normal range (less than 0.68)? While Hdl and Ldl are both higher than normal range?

[@valeriekehrt7566]

Thank you. This is very informative & easy to understand video. I'm struggling & this info is extremely helpful.😊❤

[@pbworld7858]

I'll never understand why they add oil (especially hydrogenated or palm fait) or sugar. Peanuts are nearly half fat and have a subtle sweetness. I always get 100% peanut butter.

[@petesjk]

Is fruit and cheese a good combination? It seems like your guidelines suggest cheese and vegetables are the only good combination for cheese, but fruit and cheese seems to be another popular snack.

[@MargotStewart-ij6le]

I really don't know what to eat anymore, any suggestions?

[@TR-ne7tt]

I really appreciate your channel. Thank you so much for taking the time to share your knowledge.

[@candykane4271]

I jut made pizza with cabbage and spinach and onion and Italian spice and red cayenne pepper in scramble eggs, in a fry pan …frittata like …in olive oil flip add tomato sauce more spice and cheese cover and melt cheese…I’m diabetic and gluten free.

[@janetpattison8474]

Great presentation. Scary, after what I just ate. But, a good wake up call, since today wasn’t typical at all.

[@RS-un9hx]

I go to Whole Foods & buy big jars of their peanut butter b/c it ONLY has peanuts. I eat Dave's Killer Bread. Yes, it's a carbohydrate, but has fiber, which I think slows the sugar spike. The idea is to exercise. I hate growing older b/c I go down the grocery aisle & say, "I can't eat that, I can't this, I can't eat that, etc.." My dad told me: If it taste good, spit out, probably bad for you.

[@johnsgirl62]

Thank you so much! The traffic analogy is great. Especially for those of us who are visual learners. All of the food photos are helpful as well. I appreciate your knowledge and sound advice!