Merry Christmas! I love all you mention about what to avoid, most of all.All admiration!

Thanks so much Doc,love your passion and knowledge !!! 🙏☮️💜🙏

I think we will use phage to deal with antibiotics. interestingly this is also common in russia.

Put a Step app on your phone this can track your steps which also equals miles per day / week. Now walking is good but be careful if you have a pre-existing injury as walking to fast or up hills can re-injure such and injury. Walking in ok in moderation and not too fast.

Thank you for this video. I’ve learnt a lot. Can you talk about black garlic and if it’s better than eating raw garlic? I find it’s easier to eat without worrying about the after breadth. 😂

Just watched a pod cast on Diary of a CEO about Toxicology a professional Toxicologist was the host explaining about all the toxic crap in our homes from plastic pans to coated non stick pans, to shampoos to sprays including cologne and so many other things completely avoiding all of it would be very difficult.

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You simply rock Doc. It is really important info that you share. I really appreciate your genuine ampathy. Thank you very much 👏👏👏❤ From Canada 🇨🇦

What do you say anout oxalates in veges?

Nothing like that but sudden.woozy head depression

Nope...avoid ALL flour, which derades gut integrity. Food pyramid is a big fat lie courtesy of big food. Symptom suppression therapy (big pharma) saves life in ER/Trauma but does SQUAT for healing inflammation. Dietary lifestyle, epigenetics, and Functional Medicine treats AND heals inflamnatory disease. ❤ Pharma MD types are mostly brainwashed about the entire symptom suppression therapy model, which came from Rothchild and Carnegie monetization of the human pharma assisted death cycle. Think a far more sinister Canada MAID policy. 😢 A healthy gut means a healthy immune system to beging with! Hello autoimmune leaky gut... which when unchecked ends in Hashimoto's. Been there. Unchecked ends in Parkinsonsim. Watched it in my family. Detox genomes matter. Research The Dirty Super 7 genes on line, read Dirty Genes book by Ben Lynch, Watch Dr Berg ' How to bulletoroof your immune system. Be Well 🎉

I hate seafood. I love beans.

My mother also used Roundup often. She developed dementia that worsened after each hospital stay. She ultimately died from hepatobiliary cancer. I've always felt her cancer was related to her use of Roundup.

Doc i love your energy, excellent information , personality...bc you can be funny too.❤

I just found out that bread that is made to sit on the shelf for a long period of time has I can’t remember what it’s called, but it has something in it. That will help preserve it and make it last longer and it’s hair can be human hair animal hair is gross and I haven’t eaten bread since

heres the deal the bread in U.S. has more toxins than other countries. U.S. has less regulations. They want to poison Americans cause we are the last bastion of freedom.

Brain issues are connected to the gut, heavy metals and deficiencies.

Ask a nueroligist doctor about DMSA to clear severe heavy metal toxicity. Serious therapy requiring great care. Vit C IV therapy is another easier one🎉 Been there. Done that 😊 Headaches, Migraines, bloat are early symptoms.

Step 1: Avoid untested drugs such as mRNA Step 2: Look at your body. Make it healthy Step 3: Avoid the chemicals board certified people put in your drinking water such as flouride Step 4: Avoid carbohydrates Step 5: Get your best sleep Step 6: Avoid toxic relationships Step 7: Learn healthy habits. Step 8: Avoid the doctor by learning to be healthy

Doctor do you put foil over your garlic to roast?? Since foil is bad?

I've found black raspberries in Northern Michigan (lower peninsula, near my hometown) and New Hampshire, where my daughter's family lives. In fact it became a routine for my granddaughter and I to take a walk and pick them.... Well, I pick most of them, she eats a lot of them :) They like sunny patches of sandy soil.

Yes my mom too used Round up a lot. She only lived to 79.

Smart cilture.❤

Thanks for the knowledge that you impact. Food is indeed medicine

round up is for killing weeds not an insecticide.

Will eating fermented black garlic work like raw garlic?

Pipes in older home's are not lead but rather Cast Iron

I'm cooking a bunch of garlic today. Ty doc. I'm 79 and husband is 81 but we need to eat better. We eat SPAM & everything no- no. I'm obese. Bill is hard of hearing . Our family loves rice..

1) Cruciferous veggies 2) Garlic Entire Alicin onion family 3) turmeric ginger root with black pepper 4) green tea 5) blue berries 6) blackcurrant 7) black raspberries 8) elderberries 9) Omega 3s (seafood, walnuts and flaxseeds) 10) Omega 6s 11) exercise atleast 3xa week..walking 12) hydrate.. with right kind of water Show less In addition Holistic Chef Barry recommends Medicinal mushrooms Seaweed for iodine Egg of Duck Cultured Coconut yogurt Dark Cocoa Chocolate Red hot Ceyanne Pepper with Curry powder Green sprouts of herbs like Rosemary

Dementia is small in Japan

Can donating blood lessen heavy metals❓

Because masks have become so politicized, ppl in industrial occupations who masked prior to 2020 are now refusing to. I was shocked to see road workers jackhammering concrete with plumes of dust surrounding them with no masks (or ear protection and hearing loss can also lead to dementia).

Navy beans, garlic, onions, barley, oaks, apples, broccoli, red cabbage, walnut, black beans, thanks for this information

Just eat more meat and stay away from bread all together! 🎉

Your enthusiasm is commendable! However, you did not leave anything out on this planet earth of ours that you did not warn the masses about. Confusing people like this is, talking about several issues scaring all those who have minor issues will think something major is going on with them. I think medicine should remain in a doctor's office and not on social media platforms. Contrary to general perception of people and their intelligence, they know the fundamentals of health and the consequences of their habits, videos like this is not going to deter that, and people less fortunate than most don't even watch these videos.

Thank you for offering this recording. I have an almost parallel story as caregiver of a loved one with dementia.

I had SIBO. God led me to research and I ate raw garlic for getting 100% allicin. I also chewed on raw ginger. Made a garlic / ginger fresh aloe vera water. I was sooo sick. But thank God for his wisdom my gut was healed.

Are black caps and black raspberries the same thing?

At 9:28 about garlic you say “But, not all garlic are equal. If you want your allicin, then you can’t deep fry your garlic or bake it on high heat…” Then you say, “The best way to roast your garlic is to roast it garlic in its own peel…” For years I’ve been roasting garlic at 400 degrees for 21 minutes. Hmmm. Then to keep its allicin, what it the preferred temperature and time for roasting garlic? What is NOT high heat? Thanks, ;-Don

My mom died in June at 96 y.o. she had dementia for about 10 years. She remembered me though and she had a nice demeanor with her dementia. We had 24/7 in her home caregivers. My dad died in 2020 at 91 y.o. He did not have dementia. After my dad died, my mom declined. But at 96, she lived a good life.

Yes, but…. 43million people in the USA are on well water.

Roundup is used for weeds and not insects.

Chokeberries are off the chart anthocyanins, and also great for UTI s, just be careful as to where your berries are grown certain soils are notoriously high in heavy metals

If you change the pipes ,the pipes are changed with plastic tubing. PFA 'S Not good!

Yes I am familiar with dementia. As a CNA I worked with Dementia and Alzheimer's clients. Plus my dad passed away from Alzheimer's disease. Now my oldest brother has it. Like watching my dad al over again! It's a horrible disease! It's difficult and very sad to watch anyone, much more a loved 3:29 one going thru it! 😢♥️😢

Thank you!

1) Cruciferous veggies 2) Garlic 3) turmeric 4) geeen tea 5) blue berries 6) blackcurrant 7) black raspberries 8) elderberries 9) Omega 3s (seafood, walnuts and flaxseeds) 10) Omega 6s 11) exercise atleast 3xa week..walking 12) hydrate.. with right kind of water

Round-Up is weed killer, not pesticide. Also, Sadhguru warns against too much garlic. Comment?

I would just like to know what I can do to prevent it.