#1 Nutrient To Lower Cholesterol Now!

[@Healthyimmunedoc]

♥ My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/ 😍Watch These Next Videos: 📍10 Superfoods To Crush Inflammation! Must Eat Daily. kzbin.info/www/bejne/h4vCeXufoMSEr68si=2cgPa7WCDvB6iV63 📍Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods kzbin.info/www/bejne/fp_aY2ueZa2EgtUsi=0TeFSTkhXH6dDVz2 📍Beat Diabetes & Lose Weight: Top 10 Best Ways kzbin.info/www/bejne/eaKtnn58e76YgpI 📍Lower & Reverse Cholesterol Without Drugs. kzbin.info/www/bejne/jpfFgWqrf6qfnbs 📍Lower & Reverse High Cholesterol: Top 10 Foods To Eat. kzbin.info/www/bejne/apzNhqejZ6-Vd6M 📍Lower & Reverse High Cholesterol: Top 10 Best Ways kzbin.info/www/bejne/rpmbmWuQfbJoppo

[@bridgetbarnett6423]

Is this a real person or something generated from AI Chat GPT? There is no pause, or toneation in her voice, although great information, that makes it hard to follow her or "it." Plus, freeze or slow down when you present a list. Lol Geeze! 🥰

[@papergenius94127]

I have watching your videos, increased my fruit intake and my eczema has disappeared. Thank you! Eating less processed foods too! Joyce😊

[@chinthananayakkara2428]

@@bridgetbarnett6423

[@rgomoffat]

Apples, oatmeal, navy beans, kidney beans, Brussel sprouts, carrots, chia seeds, water, sweet potato, avocado, seeds, broccoli. Stop added sugar. Stop processed food. Stop high processed carbs. Eat barley and oats, mushrooms. Eat whole foods.

[@debstayblessed9549]

Thanks for the summary! Saved time🎉

[@mailywong9612]

Thank you so much

[@kcoren2075]

Oatmeal and barley- too processed - dangerous- causes throat and esophagus issues

[@lululove6175]

@@rgomoffat what do you think oatmeal is..a processed carb that turns to sugar🤣🤣🤣🤣

[@woodlakesound]

@@lululove6175oh my goodness!, a whole grain steamed and flattened. Don’t be a whole food carbophobe!

[@donwinston]

This lady is an encyclopedia of health and nutrition information.

[@PlantBasedJan]

Like whole plant foods, you manage to package up a tremendous variety of healing information in a single video. Thank you!

[@katherine9026]

Forgot to say 82 and walking 2 miles a day without pain and never on any meds. Lots because of genes, but I’m sure the diet foundations laid long ago.

[@Valerieann100]

Also 82 without meds, continue daily activity with love Yoga, TaiChi everyday! ❤

[@johnbobson1557]

Damn, this lady is sharp. She's cutting edge!

[@OneGazelle]

I have never eaten more fruit than after I started watching these videos. I can hardly wait for my yearly check up, in a few months, to see if my cholesterol actually goes down.❤

[@wendiconrad9836]

Yes! I was actually feeling guilty for eating fruit. Thank you for freeing the fruit!

[@greggpon7466]

​@@wendiconrad9836 apples.

[@jpl0202]

Be careful, Fruit is loaded with sugar! The key is moderation.

[@beverleyhusbands2544]

​@jpl0202 not all fruit are loaded with sugar!

[@bencyber8595]

@one what is the out come result 😊

[@alexi2460]

After watching a few of your videos this year, I'm still wondering how the hell you have become so brilliant and can relate to people at their level for nutrition. You might have jus saved my life

[@katherine9026]

I agree; I need to watch it over again. It’s a lot of great information; I’m learning, learning, learning still at 82. We were brought up on a plant based diet and didn’t even realize it. Economics was one of the reasons. We were an Italian family of mom, dad, grandma, 4 kids and 2 cousins living together. Meat was usually twice a week otherwise it was spinach and potatoes; escarole and beans, you get the picture. Whatever was in season that was on the ‘vegetable man’s truck’ that day was usually that night’s dinner. Thank you mom and dad and grandma.

[@Healthyimmunedoc]

Wow! That’s great. Some of the best foods are still some of the cheapest to buy.

[@robbyyn]

I had to listen to this 3 times! Thank you for sharing this most helpful information!! People in my family have leaky gut, IBS, Crohn's, and autoimmune conditions.

[@drSamovar]

YES!.... over a couple of years try different ways of incorporating Chia seeds but none of them were really consistent and some of them were messy so only recently have just taken to keeping a jar of Chia seeds right out on the counter where i prepare food and two or three times a day will put about a tablespoon of them in a small glass of water, and stir or shake them several times while I am preparing my meal, then when I am ready to eat, drink most of that Chia water down along with a couple supplements and just a little more water, then have the rest of the Chia water during my meal... it's been amazing... the most times in my life when i go to "do my business" as you say, I am dropping a series of the coveted "no-wipe" jewels into the throne, smooth and easy and I laugh every time.... saving on toilet paper, too! ch-ch-ch-chia!..🎹

[@dmx1444]

😂😂😂❤❤❤❤❤

[@nisahahmad264]

What supplements do u take? Tq

[@agnesusman4518]

Hello do use cool water to soak the chia seeds or hot water? Thank you

[@allakaras7286]

@@agnesusman4518 cold water is ok, just need to wait. I soak my daily portion overnight and then take it during day. 1 tsp per 100 gr of liquid

[@cherylcastillo7020]

In Mexico limeade has a spoonful of chia in it. I make mine with lime or lemon and a spoonful of honey. Yum❤​@agnesusman4518

[@jwmcneelyIII]

I cannot get over how helpful and information packed these videos are! THANK YOU!!!! I feel FANTASTIC since I started eating a Whole Food Plant Based diet. Now I'm seeing the details of WHY I feel fantastic eating this way.

[@raqueleherrera7176]

Dear Dr. Liu - Many thanks to you for all the precious information about the ten foods for eating healthy and its result. I heard a lot of positive information about Loma Linda and people are living longer because of their faith and being vegetarian.

[@novo7912]

Excellent video. I subscribed because this beats all these very long webinars with 30 doctors saying practically the same things. At the end they just want you to buy whole series with unnecessary long drawn out information. I 'll re-watch this again. Thank you sooo much !❤

[@KarenLogan-v7g]

❤ this channel is wonderful. The changes that I’m making in my diet. I don’t know who I am and I thank you

[@sailingsam3815]

You should write a cookbook😊

[@fcsolis]

Lots of respect for MDs. They've had all that training. Thanks, Doc.

[@darlenemartinez384]

What makes apples so healthy for you is the pectin content. Pectin is not a fake food. In fact you can make your own pectin by boiling the peels and cores of apples.

[@Lucboe1162]

I never use pectin anymore when I make jams, I just grate an apple into the boiling fruit.

[@LRH1]

​@@Lucboe1162@ I will try adding shredded apple in my homemade jams

[@emiliailie6438]

Thank you for the information!❤❤❤

[@tanelizabeth9020]

It is amazing God gave us so many types of food vegetables fruits to choose from. They r so wondefully beautifully n creatively made for us to consume. Grateful. Praise God. Thank you for yr great love for us. ❤❤❤

[@deborahsmith4943]

A friend sent me a link to one of your videos, & I've been watching them ever since & incorporating what I'm learning into my diet & getting rid of what shouldn't be in my diet. For the first time in years at my annual physical my cholesterol tested below 200!! Thank you for your commitment to teaching solid, truthful information about food & health.

[@jenniferwinsor7740]

This is encouraging to me. I keep telling my primary care dr. I don’t want a statin drug for my cholesterol. I’m always hopeful I can lower it with nutrition but fail every time. I feel more hopeful watching her videos and incorporating the tips.

[@thu-anhhoang5564]

Congratulations on another so logical, so well-reasoned, so easy to understand educational video. As a retired Neuroradiologist who loves nutrition, health, plant-based lifestyle, I now rank you as my go-to medical authority on food and health. 30-40 minutes is the right length. The other MDs that I follow have 1hr plus videos that are informative but too long for me, let alone the general public. You have the GIFT of being able to simplify and make human physiology easier to understand in order to communicate to your listeners, the reason why they should heed your advice. You are beating all those MDs NYTBS authors that I have been following. Keep up the EXCELLENT work. I also love your healthy plant-based recipes and your dedication, passion to teach the public.🌹👏🏻👏🏻👏🏻🌹

[@Healthyimmunedoc]

Wow! 🙏

[@flashsushi1843]

Wonderful presentation. One of the few channels that don't encourage us to eat too much meat. Well balanced information.

[@AniBAretz]

Oatmeal: I buy plain oatmeal and add buckwheat to it, before zapping in the microwave for breakfast. I also pick and choose some seeds or nuts and some dried fruit, so there is variety everyday. Cinnamon is also an option. Between the buckwheat, seeds or nuts, and dried fruit, the palate enjoys a variety of textures as well as tastes.

[@carefulconsumer8682]

I do the same and add kamut and chick peas to it also.

[@pauldavid167]

I add 25g of 100% chocolate, butter and a pinch of pink salt. It is incredible.

[@AniBAretz]

@@carefulconsumer8682 I had to google kamut, and it sounds so good, now I'll be looking for it. Thanks!

[@AniBAretz]

@@pauldavid167 That sounds almost decadent! I'll be giving it a try. I keep cocoa powder around, so I'll substitute that for the chocolate.

[@pauldavid167]

@@AniBAretz Yup, definitely worth a try, you will not regret it. I don't do sweetness but when I did I would put in a bit of honey in instead of the salt. Both work really well depending on what you want. A bit of ceylon cinnamon also helps it along.

[@mollybpwebb7075]

Grew up eating fresh vegetables, fruits, beans and seafood and poultry. Low cholesterol, and overall good health. Avoided processed high salt and sugar n chemicals. Been healthy most of my life and exercise almost daily ❤️🙏

[@carmenmarcinkiewicz7149]

Thank you for all you do to bring us such valuable information!!❤

[@stephanieinglett8569]

This was so informative. I need to listen to it over and over and over again. I have sensory problems with some foods like oats. If I bite into a cookie or anything that has oats in it I can't stand it. Are oats still good for you if you grind them down and spread them in meat loaf or on a salad or in a bowl of bran flakes cereal. I am 72 years old and I have not eaten well for most of my life. I am trying to make changes now. Recently I found out that I have a bad liver. It is not from alcohol nor is it a fatty liver. The Doctor really doesn't know what's caused it. They did a Liver biopsy. I had cancer 20 years ago and had extremely heavy chemo. And I am on so much medicine I can't believe it. The chemo damaged my heart. I went over the edge and developed diabetes. I of course have high cholesterol and high triglycerides because of my bad eating habits. I need to find out if my insurance will cover me going to a nutritionist. Because the Doctor just said you need to eat better. Well that's like telling a child with ADHD to go in and clean up their room. They won't be able to do it. They need a detailed explanation as to what to do which is what I need. Are there any books that you can recommend that I can find at the library or possibly purchase that will give me basically the information that you've been saying in this video?

[@Xoxo-kj4vy]

Eat a plant based diet.

[@pattidoyle5102]

I like reading Dr. Gregor’s books. You might find his books “How Not to Die” and “How Not to Age” very interesting. Also, there are great documentaries like “Forks Over Knives” and “The Game Changers” that share a lot of information on plant-based eating for health. If you type in “plant based” on your search bar for KZbin you will see hundreds of great videos. Good luck on your health journey! ☮️

[@lauribleu7558]

Over and over again I am impressed by you explaining these concepts with such effective metaphors and visuals. You would have made a great middle grade teacher (speaking as a retired teacher).

[@Healthyimmunedoc]

Wow! Thank you for the compliment. I homeschooled all of my kids until middle school, taught science for our homeschooling co-op and was an Awana's Cubbies' Director for several years. My hats off to you as a middle school teacher! I've also chaperoned a few times on middle school field trips.

[@kathymurphy7217]

Recently discovered I had high cholesterol …this was awesome to hear what will help reduce it. Thank you so much.

[@mikkiperry-jackson9283]

I really learn a lot about health from your videos!

[@heathermjordan-durant8684]

You are a little miracle, a true blessing ❤🎉🎉❤❤

[@flutelady101]

You would have been proud of my dinner I made for my son and his girlfriend last week.....I make "spaghetti" out of yellow zuchini. First, I sauted onions and garlic in avocado oil. Then, I added raw nuts- and zuchini, followed by yellow and red peppers from our garden. Oh---and garnished with fresh basil and oregano also from our garden. Was delicious, and I though of you. xoxoxoxo

[@Healthyimmunedoc]

Sound delicious!

[@lonnarheaj]

That sounds wonderful! But you didn't invite us over for dinner??? Geeze.

[@susanweiler4948]

Thank you for sharing this information on fiber! Your teachings are so helpful to healthy living.

[@rippleffect360msn]

Thank you for the info. It is important to mention that even organic oats have high levels of herbicide glysophate or roundup, which can cause leaky gut. Also, most US apples are banned in other countries due to high toxic chemicals.

[@-What-are-your-thoughts]

That’s very true and a lot of people don’t know that. Also a lot of the fruits and vegetables made by Big Ag lack the nutrients they should have.

[@tigerbellewatkins170]

Thank you ❤❤❤❤❤

[@janec9850]

I was just diagnosed with non-alcoholic fatty liver. Do you have a video on this? I'm 75 and I watch you everyday. You're excellent. You are thorough on a lay man's level. I appreciate that. Thank you, Jane

[@SaAnnRod]

Watch this video 😅

[@Xoxo-kj4vy]

Dandelion tea

[@Honeybager1337]

I have just proven this. My Dr is amazed at how my cholesterol has dropped down to 5.2. It happened quite accidentally by getting into a love of eating 2 apples a day as an after dinner snack.

[@catecurl3790]

THIS video is, I believe my FAVOURITE of ALL of your videos! Excellent information delivered progressively and wisely. And thank you for attributing these gifts in foods to being created by God. ❤I'm saving this video, it's a terrific collection of super factual & useful information.

[@joshbratton7027]

Thank you for making this easy to understand! Makes good sense, and I feel more motivated to eat whole plant foods, and the variety of them. This is a REAL Public Service you have blessed us watchers with! 💙 🐈 Sincerely, Mary B

[@lisalamorey3453]

PLEASE write a Cookbook!!🎉👍👍👍👍

[@F1Barry]

I am a whole plant vegan and eat oats for breakfast, borch with beans instead of meat (cabbage, beetroot, beans, lentils etc) for lunch. Eat kale and broccoli wholemeal self made bread, and lentil soup for dinner and occasionally curried lentils over sweet potatoes. I'm 62 but feel like I'm twenty. I can run up long steep hills and up stairs two steps at a time. And I use a kneeling chair.

[@galaxya2226]

good presentation.thanks.

[@megeek727]

Dr. Liu always brings new information to subjects I thought were thoroughly covered. She is truly a breath of fresh air. ❤ I had no idea that cholesterol is reabsorbed when people are constipated. I feel better about making that large batch of homemade granola this week. I wanted an easy solution to including whole grains in my diet while traveling. It gives me total control over the sugar content as a bonus.

[@levmoses742]

Cookbook please, with photos. 😊

[@aram4516]

This video is inspiring! Love the way you showed comparisons and word pictures! Extremely helpful. I stopped in the middle of this video and made up some chia seed pudding! 😋

[@melissalepper5880]

You are awesome! Thank you for teaching us such good stuff!! You are doing a great job!

[@idakate7]

Thank you! This is truly valuable information. Thank you

[@Underdeblood23]

I appreciate your efforts to inform us without putting us to sleep. I just realise that insoluble fibres are prebiotic foods. Thank you.

[@Valerieann100]

I love your video with passion, knowledge, and love for healthy foods. You make it clear what to eat, and why!❤️🌈

[@pfllewis]

This is so good. Thank you

[@patc1764]

Thanks for telling us about the eating challenges you’ve dealt with along the way…. I have done it all…. My apoB is really elevated.. had numerous GB attacks and gallstones. Don’t do so well with fiber… will look for delicious recipes to incorporate beans and chia Thank you

[@donnavogt433]

I love this girl. I drink some.chia water most days just for the miraculous om 3. Thanks for great work

[@donnavogt433]

I actually pregrind the chia seeds keep in a sealed container.

[@carolynkirkman]

This should be cut down into a series of about 15 shorts... great info though❤❤❤ thanks!!! A million!!!

[@vin463]

Chia seeds!!!

[@mimiyilma9211]

You are very interesting to watch I can say that I am happy to found your channel thank you being a great teacher for us all and keep up the good work 🙏🏽

[@gookiegirl]

Thank you for all the valuable info in this video, as well as admitting that you used to eat junk food before you knew better. I am hoping to lean more into whole foods and away from the processed ones and lower my cholesterol. You have a new subscriber!

[@StraightforwardWHY]

At the end you mention 250,000 plants. Do you know anything about cactus and which is edible? Here in west coast they have a cactus with a little red ball on top of each leaf . What do you do think? Thank you for your content Have an enjoy day today with family

[@angelocarrion3399]

Thank you for the great info. I'm more motivated to increase my daily fiber now. Excellent video!❤

[@Charlie-Charlie-Charlie]

I like this person's information, but like 90% of online informative individuals, she usually goes on and on and on and on. Takes forever to get to the point. She finally did this video right. Within 12 seconds, I now know foods that will help lower cholesterol. 0:12. Most of your viewers don't understand all the complexities. Just get to the point within the first minute. Thank you.

[@Beaglemam-u6j]

You finaly got to the point after going on and on and on. You know the final 2 words. You could have said those 2 words in the first 2 seconds of your comment. Those 2 words are 'thank you'.

[@Charlie-Charlie-Charlie]

@@Beaglemam-u6j Racist.

[@Charlie-Charlie-Charlie]

@@Beaglemam-u6j You internet hurt me. I will be reporting you. Unbelievable.

[@aprilblossoms4]

@@Beaglemam-u6jwell said!

[@joerodriguez5880]

Are you undiagnosed ADHD? Why would anyone want to know the items without a logical explanation of the facts/data? This world is going insane looks like it

[@idakate7]

I could listen to you for hours. Thank you.

[@DivineMojo]

Wow, this video was extremely helpful!! Thank you for explaining what fiber is and does for us. Our bodies are amazing! 😁

[@helenlee7388]

How about Lectins in oatmeal and barley, etc. that can cause leaky gut.

[@shadiamustafa6027]

Hi thank you so much

[@dannyspitzer1267]

Great info

[@nancysmith-baker1813]

Thankyou , this helps very much . I cute my fiber down without realizing it with stressful situation. I am eating more and more . You explain all this well .

[@cathyrichard1100]

Sooo glad I found you🙌 You explain difficult info sooo easily. Much appreciated🌻

[@MsCjmaxi]

I wrote to Trader Joe's and requested oat groats. Would be great if others did also😊

[@AIT700]

Questions: 1. What about the oxalates in those much fivers elements? 2. Dosn't fiver make some vitamins less available for the body?

[@pattycarter2610]

Thank you for this great explanation - will share it my adult children ♥️

[@louisalfred3]

This is excellent!

[@dinamariea61]

Love this video! I have oatmeal with fruit for breakfast, salad with a bean and/or tofu sandwich layered with crispy raw veggies for lunch, and for dinner normally another salad and a grain or starch bowl that includes rice or potato, a steamed vegetable, legumes and cooked tomato. I have no issues ‘going’ first thing in the morning. Normally just once a day in the morning.

[@juls2334]

Great info, as usual! Thank you Dr. Liu! I have gallstones from high cholesterol but I have been able to manage it with a WFPB diet! 💗💗

[@stelladina2437]

Waooo, thanks for sharing this video and the amazing information you provide a great opportunity for me to learn and share about this topic. I really appreciate your insight in helping others to understand the importance of this topic 👏💯❤️🙏🏾

[@nazeeniranfar2616]

Very informative and thank you 🙏🏻

[@celticmulato2609]

Oatmeal helped me alot and the doctor was surprised at how quick it improved.

[@topsecret4791]

How do you prepare chia seeds?

[@BeverlyMaloy]

Thank you for this very informative video! Can you offer some meal suggestions for Breakfast and Lunch? Thanks!

[@sc85527]

So informative. I love the science bits! Thank you.

[@Sed1676]

What about lentils and fiber?

[@JanRanchod]

Great content Now I understand the chia seed soak Thank you so much

[@peterkatznelson12]

You are a treasure! What a wealth of information in one short presentation. Thank youg❤️🙏🏻.

[@tanelizabeth9020]

U may wish to click n adjust the settings of speed to a rate which you feel more comfortable.

[@mrscpc1918]

Excellent well explained honest information. Thanks

[@SeeBillyRun]

This video is a great example of why learning how to cook is such an important skill.

[@Healthyimmunedoc]

Yes. Learning how to cook whole food is priceless.

[@anastasiamathura5401]

Thanks for sharing this information with me ❤

[@meri9214]

Great presentation... interesting and quite informative! 👍

[@gust9464]

Love this channel 🙏🏾

[@nancysmith-baker1813]

You really describe this well . Thankyou .

[@positivity1016]

Thank you so much!

[@fluffylee41]

Dr. Liu, what do you consider a safe cholesterol level?

[@kay2082]

Wow so informative, trying to reduce high cholesterol. Thx will continue to watch your videos.

[@lisaday2115]

Thank you so much

[@lokipokey]

How long is it necessary to soak Chia seeds to get the insoluble fiber benefit? If you soak them for just a minute, won't they pick up more liquid in your stomach and digestive system if you are drinking enough?

[@indranidasgupta8982]

Also freshly ground flax seed. Grind it yourself.

[@toyabailey2739]

Love love your channel learning so much ❤

[@jeanninemartel3482]

I am trying desperately to simplify my eating. I love the info you have given, though it’s a lot at once,my mind is reeling.❤😊

[@laveleable]

Exactly!! 👍 thank you 🙏

[@michelledavis9562]

Brilliant!! Thanks for all you contribute.

[@debstayblessed9549]

Thank you for such detailed information. Would you consider air popped popcorn (no SOS) a whole food source for insoluble fiber? Souble fiber?

[@Healthyimmunedoc]

I love popcorn!

[@mercyln6646]

Doctor, how about intermittent fasting? Does it help if you balance this with whole foods, for women over 55yrs?❤ You mentioned water in a negative context, please would you explain and disect that too doctor?