20 Minute Bodyweight Surf Workout (Follow Along) - Full body

[@peterlamar8546]

It looks very challenging as well as helpful to surfing. I will attempt it, once I've recovered from your 30 minute bodyweight workout. Thanks for doing this.

[@Lakey_Peterson]

Haha hope it helps 🙌🔥

[@kellyscharver6339]

so great, captured a lot of exercises I learned from core PT years ago. thanks! glad to have this for my surfing

[@chardelraconner7324]

round workouts in one ; including ✔️✅

[@soulfulwapechi]

Always enjoy the training workouts. Keep em coming!

[@Lakey_Peterson]

Stoked to hear 🙌

[@amorphouscorpus]

Great background music, kept the workout going!

[@Lakey_Peterson]

Glad you enjoyed 🙌

[@chrismacculley8357]

My chiropractor loved the last video u did. I’ve been doing the bridge for quite a few years now for my back, but not with the leg lifts. Looks great. As always Thanks 🤙

[@Lakey_Peterson]

Great to hear! 🙌

[@MARCELO-BCN]

The training was great and it is with a coach ten points even better, two big hugs from Barcelona friend Lakey and Thom 🤙

[@Lakey_Peterson]

Glad you enjoyed it!

[@jimmyjones6497]

Always enjoy the training info!

[@Lakey_Peterson]

Glad to hear it!

[@michelemeixner7604]

Dude, You are so amzing! Its hardest& most intense workout…now ive got more goals😆🤩💪Thanks!

[@Lakey_Peterson]

Happy to hear that! 😀

[@justinfitzsimmons1112]

Great cheeky little workout. Think stretching it out to 1/2 hour with your insightful modest comms would enhance but great anyway.

[@Lakey_Peterson]

Great to hear! I’ll work on a longer one in future weeks 👌

[@chardelraconner7324]

retina recollection far ; is a once poultry thought of entirely in non comparable damn they gorgeous you cannot keep up

[@chardelraconner7324]

he would never that is right

[@酒巻悟]

元気ですか？👍️

[@酒巻悟]

サーフしようね😃❤

[@chardelraconner7324]

but you won and you fine

[@chardelraconner7324]

he has too he don't

[@chardelraconner7324]

what he say to you ; you can't solitaire clarity his

[@chardelraconner7324]

your not a digger you won't halftime ; muscles at radar