12 MINUTE SURF MOBILITY ROUTINE (FOLLOW ALONG)

[@chrisjohns38]

awesome stretch for a 62 yo stiff back and hips! thanks!

[@yarovan7870]

This one and others Lakey's videos are probably the best surf training videos on KZbin

[@Lakey_Peterson]

Thanks 🙏

[@markmartin3221]

This is truly what I needed also. I’ve ceased alcohol, have dropped 25 pounds Planning my return to Surf May 4-12TH Thank you Lakey. My wife and I like you so much we named our girl Belgian Malinois after you. I don’t know how to share a photo of her, but she’s magnificent

[@Lakey_Peterson]

No way! That’s so cool! Hope it helps you a lot! If you have Insta share on a DM there. Would love to see! 🐶

[@seattleric007]

Great video, good warm up. Keep the exercise video's coming. They are very helpful.

[@Lakey_Peterson]

Thanks, will do! 😀

[@anetaintegra8543]

I really like this one, I have arthritis in my left hip from ballet and flamenco. Amazingly I can do them all and I’m old!

[@Lakey_Peterson]

Great to hear 🙌

[@c846058586]

Thank u!!! I've been feeling a little stiffness in my hips. This is my first time doing it, and I feel good. Thank you, Lakey!

[@Lakey_Peterson]

Great to hear! 🙌

[@wendy4156]

thank you so much! any mobility and pre surf/post surf exercises would be greatly appreciated. You are a great coach. Thank you!!

[@Lakey_Peterson]

Sure thing! Stoked you enjoyed 🙌

[@safetybeachlife]

I was doing a lot of these, but statically. Changing them to dynamic movement is awesome !

[@Lakey_Peterson]

100% 👌

[@JKCCKF]

I am recovering from L4/L5 surgery in January and this was great. 90/90 was still too much but the lunges and that last one really helped!

[@Lakey_Peterson]

Glad you enjoyed it ✌🏻

[@surfininmy40s]

Pushing 50. I definitely need these workouts. 🙏🏾🤙🏾

[@Lakey_Peterson]

Hope they help ✌🏻

[@HelenofTravel]

These will come in handy the next time I’m warming up before surf. Thanks!!

[@Lakey_Peterson]

Great to hear! 🙌

[@chrismacculley8357]

My chiropractor is definitely going to enjoy this one. She does wonders for my back. This will definitely work into my routine. Thanks 🤙

[@Lakey_Peterson]

Hope you like it! ✌🏻

[@rohanashover5000]

Down dog heel walks good for draining the water out of your nose too 😊

[@gabstart1594]

Niceeeee , easy and effective…thanks Lakey!!!! Me and my sister enjoy the mini stretch session 😁🥷

[@Lakey_Peterson]

Glad you enjoyed it ✌🏻

[@travwade2392]

Thanks lakey I’m 2 weeks of 40 years old and have these stretches to be really beneficial thanks heaps

[@Lakey_Peterson]

Great to hear! 😊🙌

[@MARCELO-BCN]

magnificent Lakey personal trainer ten points and free 😂, as always two big hugs from Barcelona friends 🤙

[@Lakey_Peterson]

Thank you! 😃

[@rachelavisror175]

Always love to see your videos! This one was excellent and so professional👍

[@Lakey_Peterson]

Thanks! Glad you enjoyed it 🙌

[@jimrehman904]

Your relaxed fluidity in explaining each movement combined with that calming voice has me hoping you make more videos. And the stretches were great too! 🤙

[@Lakey_Peterson]

Thank you! Will do! 😃

[@brandongroza3284]

So unpretentious and helpful!

[@Lakey_Peterson]

Glad you enjoyed ✌🏻

[@stokedstephi]

Love it! Thank you!

[@Lakey_Peterson]

You are so welcome!

[@mm.f262]

thank you! that was great!

[@Lakey_Peterson]

Glad you liked it!

[@noahthompson6526]

Got the wild card let's goooooo!!!! 😱😱🙌🙌😁😁😁

[@Lakey_Peterson]

😉🔥

[@HollywoodWestern]

This is perfect! Just what I needed, thank you!

[@Lakey_Peterson]

You're so welcome! 😉

[@rohanashover5000]

This'll go well with the 15 minute burner too 👌

[@Lakey_Peterson]

Exactly 👍

[@jesscross3925]

More mobility please!!!

[@Lakey_Peterson]

I’ll add another one soon 👌

[@Kahawai68]

My hip mobility has become extremely limited. I get the feeling that a couple of these may not be possible for me……yet. I am sure gonna get out there and try though. Thank you

[@aqchino0891]

Cool stretch!

[@Lakey_Peterson]

😀

[@caio6638]

Obrigado Lakey

[@Lakey_Peterson]

🙌

[@kv3828]

90 90...will gv that a go🤙

[@Lakey_Peterson]

Hope you enjoy 👌

[@crikeycamping2488]

Thanks! This is great 👏

[@Lakey_Peterson]

Glad you like it!

[@ArdyAryan]

Thanks Lakey! 💥

[@Lakey_Peterson]

No problem 👍

[@jeffmilum5858]

That first one, I can't really do the transition, and getting into on my left side I almost need a hand. Is there a stretch that I can do to make this easier? And, that step through. I am tall and skinny. I can't do that. It is a bummer for my pop up. What stretches can I do to be able to lift my leg high enough so that my foot doesn't get caught trying to step through?

[@thomas_allan1]

🔥🔥🔥

[@Lakey_Peterson]

😜

[@accelperformance165]

👌 nice work missy

[@Lakey_Peterson]

Thanks 😋

[@サマンサタガート]

In today's CT, it can be said that whoever controls the backside wins. The front side will everyone do there.

[@jimmyjones6497]

Enjoy the training videos.

[@Lakey_Peterson]

Glad you like them! 🙏

[@fredericceugnet4599]

👏🏼👏🏼👏🏼👍🏼!🤙🏼

[@Lakey_Peterson]

✌🏻

[@alexnovikov5336]

Nice stuff! Please make a video how to train surf moves on the beach.

[@Lakey_Peterson]

Great suggestion!

[@neiljoy8465]

You don't need to be neither a doctor nor a personal trainer to know what's good for you!😅🤙

[@Sonofawildanimal4241]

Be careful and warm up before you do this! It may cause injury!

[@RodrigoMunhoz1]

Cool, lov it, FRC - Kinstretch 🙏💙

[@Lakey_Peterson]

🙌

[@fishfiete3184]

🦾yes, good one. Would bring in my daily routine…

[@Lakey_Peterson]

Glad you enjoyed it ✌🏻