1600 meter running workout | 1600 meter running traning | 1600 मीटर दौड़ के टिप्स

[@ankurpratap6663]

Ankit Bhyya aapka bahut bahut dhanyabad jo aap humare liye apna kimti samya lgakr humare liye video bnate ho Bhyya me aapko apna coach manta hu kyoki aap apni sari video me 100%sahi bat btate ho very good workout Bhyya g

[@SPORTSANDFITNESSTIPS]

Thankyou bhai, मै जो बताता हूँ सच ही बताता हूँ, झूठ का दिलासा नहीं देता भाई |

[@user-bj1kk8pe8e]

@@SPORTSANDFITNESSTIPS Big thanx bhai.

[@SPORTSANDFITNESSTIPS]

tthankyou bhai

[@user-bj1kk8pe8e]

@@SPORTSANDFITNESSTIPS bhai mere running jyada aa rha hai Bharti ke 20 din bache kya karu

[@SPORTSANDFITNESSTIPS]

Speed workout,, video bnaya hu bhai

[@RahulMane45]

1. Monday / 1000M×4 Repitation 2.Tuesday / 40 Min Slow Running 3.Wensday / 200M×12 Repitation 4.Thursday / Fartlek Treaning (4×4) 5.Friday / 3KM×2 Repitation 6.Saturday / 400M×10 Repitation 7.Sunday / Full Day Rest

[@mansvipunia5339]

Rahul bro fartlek traning me 400m slow or 400 m fast h kya

[@RahulMane45]

@@mansvipunia5339 nhi 200m Slow 200m fast hai

[@mansvipunia5339]

@@RahulMane45 thnx bro ❤️

[@vishalsarkar1309]

200 M 12 rep hain...recovery kab lena hain

[@HarishKumar-zc8ld]

@@mansvipunia5339 J

[@priyanshurathour1947]

BHUT BDIYA WORKOUT HE MERA TIME PELE 6.55 ATA THA 1600M KA USKE BADD MENE YE WORKOUT SURU KIYA 1 MONTH KRNE KE BADD MERA TIME 5:20 AA GYA ANKIT BHAI LOVE YOU THANKS BHAI THIS IS THE BEST WORKOUT

[@vanshhardik3054]

Bhai appka number do na please

[@priyanshurathour1947]

@@vanshhardik3054 kya bat krni he bhai

[@vanshhardik3054]

@@priyanshurathour1947 kya mera iss workout se 5 km ka timing improve ho skta hey

[@priyanshurathour1947]

@@vanshhardik3054 nhi bhai ye speed workout he 1600m ke liye 5km ka alag workout hota he

[@priyanshurathour1947]

8

[@geographygurujorasia6453]

बहुत ही आसान विधि से आपने दोङने का अनुभव शेयर किया, धन्यवाद । मैने भी अपने बच्चे को आपके दोङने से पहले के, दोङ के दौरान व दोङने के बाद के आवश्यक सभी विडिओ दिखाए और उसको मैने अभ्यास करवाया । निस्संदेह ही बच्चे की 1600 मीटर की दोङ मे समय सम्बंधित सुघार हुआ हैं ।शुक्रिया..

[@SPORTSANDFITNESSTIPS]

Ji

[@deppakkaul1934]

Sir jaise aap apna dil Lagaa kar sab ko samjate hai aisa tou aaj tak kisi school me teacher ne v nahi kisi bacho ko bataya hoga apko salute karta hu ki Best accedemy ankit sir jai hind jai bharat I am deepak from Spain 🇪🇸

[@AmarjeetSingh-nh8vy]

Sach much bohut hi jiyada effective tha. Yrrr.👍🏻 Thanks ab mera medical hona hai, bhai. Mene 22 din tak mehnat ki or excellent mara hai. Thanx bro

[@AmarjeetSingh-nh8vy]

@Pushpendra Malhotra Punjab Nangal

[@TanmaySarwade3107]

Thank you so much sir..... Me aapka he workout our diet plan follow kr raha hu.... aur Main Jaanta hun aapke workeout Se He me 1600 metre excellent marunga 🙏🏼👍🏻😊 Thank you sir🙏🏼😊

[@gc3377]

I follow your channel bcoz ur explantation is scientific and practical plus no showoff unlike some of the youtube channels you know what i mean.. Bcoz of you i am lossing my weight and it seems that i will clear my medicals for any competitive exams Thanks a lot. 🙏

[@chwa_dkz]

Thank you very much brother my timing is 5:35sec before i ran for Indian Army. But now i can increase little than before...an because of this new routine ...i will work hard,so that i can race for the next Bharti🙏 Jai hind🇮🇳💪

[@harshmane458]

Huwa kya kaam

[@Zedeemh]

Ankit sir apka ye wala workout follow kare huye 27 din hu pahale mera 1600 mtr ka timing 6.00 minut ata tha or aaj maine timing chake kiya toh 5.35 aya apka ye workout muze acha lga jis bhi bhai ko 1600 mtr ka timing cover karna h wo ankit Sirji ka workout follow kare sir baki sab thik h ok........ ❤😊🥰🦅💓🥷✅

[@chiranjibmallick1161]

This is a perfect rutine , I follow it and gain timeing 5.30 between 2months

[@Sanjeevsinghpal]

Bhai iske baad konsa workout karna hai. Mera bhi time kam hua h

[@i_gaurav_kr.]

Phle kitna tha bhai tumhara??

[@i_gaurav_kr.]

@@Sanjeevsinghpal phle kitna tha bhai aur ub kitna hai

[@Sanjeevsinghpal]

@@i_gaurav_kr. 2.5mahina

[@i_gaurav_kr.]

@@Sanjeevsinghpal bro phle kitna time aata tha 1600m ka aur ye routine follow krne ke baad kitna aata hai??

[@Kingraaj-cn7ls]

From today onwards you become my Teacher forever (Ankit Sir)

[@SPORTSANDFITNESSTIPS]

Thankyou nere bhai

[@rabindranathmodi8677]

Ankit bhai aap apna whatsapp number dijiye mujhe please please dijiye mein aap se personally Milna chahta hoon

[@rabindranathmodi8677]

Mein bhi aap ke state ka banda hoon aap kahan se ho

[@vinaykumarofficial6706]

Thanks ser

[@useless2299]

Monday 01:17 Tuesday 01:52 Wednesday 02:13 Thursday 02:41 Friday 03:19 Saturday 03:26

[@ultimatesb7224]

Bhai apke workout se bhaut effect pda meri timing m bhaut sudhar aya. Meri timing 6min. Se 5.20 aa gyi

[@Yadavrajiv3570]

कितने दिनों मे भाई

[@ultimatesb7224]

@@Yadavrajiv3570 bhai 45 din m

[@snipernikku6879]

Ankit bhaiya m apke bhrose bhtaa hu 🥺 m bss apka workout 🏋🚴💪 kar rha hu or result to mil rha h muje bss ab dec m meri bharti h muje usi ka wait h bhaiya or muje umid h m nikl jaunga bhaiya 🤦‍♂️ tq bhaiya ap hmare liye mhnat krte ho 🥰

[@PAUL_INSAN]

बहुत बहुत ध्न्यावाद सर जी❤️🙏🙏🙏🙏🙏🙏

[@Subhankar1912]

My PB is 5:15min in 1600 mtr.but i want to complete under 4:40 min.so can you suggest me a perfect 3months workout plan?

[@dmcxop1921]

Bhai

[@sushil4686]

Hlo brother support from Nepal I an trying for indianarmy

[@xyzabc285]

Bhai faida he nahi hame ess workout se bumfer faida milla h thank you ❤️

[@shashankturaskar]

Bhaiya maine sb video dekha pr aapke jaisa koi nhi hai youtube pe btane wala Each of your videos is true 🙏

[@purvichaurasia4415]

I am a girl and I do (800 m and 400 m walk) 8 times From today I a gonna start following this workout and I will keep updating my results ^^ 2 weeks -- I can run way longer and faster than I used to before and I can see definition in my abdominal and leg muscles

[@i_gaurav_kr.]

Are you follow this tips ??

[@purvichaurasia4415]

@@i_gaurav_kr. yes i followed the routine

[@i_gaurav_kr.]

@@purvichaurasia4415 then how much you take time to run 1600m

[@purvichaurasia4415]

@@i_gaurav_kr. I am a beginner rn so it takes me at least 7 mins to run 1600 m in one go.

[@janvisingh7454]

Hlo purvi...aapne form fill kiya women military ka

[@vikasgangwar9360]

Sir morning me work-out krne me koi problem h kya sir me morning me hi krta hu please sir reply kr dena plzz 😑

[@bo-be9634]

You are my coach 🙏

[@game_xpro6192]

अंकित भैया आप बहुत अच्छा एक्सरसाइज के विडिओ बनाते है तुम्हारे सारी की बाते और विडिओ 101 % एक्सप्लेन देता है भाई तू मेरा आज के दिन से कोच है

[@SPORTSANDFITNESSTIPS]

Thanks bhai

[@withashik4335]

Mera avi tym a raha hain ....me avi se ye suru kar raha hu bht atcha fyda hain ...ankit bhai❤️🙏

[@prakashhansdah6691]

Definately go through this workout❤️

[@vikramsinh8310]

🇮🇳Jai Hind🇮🇳 Sir Mein army ki taiyari kar raha hu aur mera running time 1600m. In 6:30 hai , yadi aapne is video me jo workout bataya hai wo mein sirf 1 mahine tak regular karu to kya mera jo timing hai wo kuch kam hoga kya, aur diet mein aapne jo bataya wo sab to hum nahi le sakte. KRUPYA PLEASE KOI SUGGESTION DIJIYE 🙏🙏🙏🙏 i have no time kyu ki army ki rally kabhi bhi aa sakti hai, last time I m HIMMATNAGAR ARMY RALLY(9/2019) fail in running I from gujrat, north gujrat

[@SPORTSANDFITNESSTIPS]

Instagram ankitrunner 04

[@written_tyari_Gk-GS]

Is Baar kab hai bhai bharti Gujrat ki 2022

[@vikramsinh8310]

@@written_tyari_Gk-GS i don't know because I have no information of army relly

[@written_tyari_Gk-GS]

@@vikramsinh8310 WhatsApp number do mai btau

[@matrixcmc4750]

Thanks a lot sir ji now I feel very motivating for running thank you very much

[@SPORTSANDFITNESSTIPS]

Thankyou bbai

[@roadhunter699]

Ankit bhaiya apka video hmesa bahot accha rehta hai mai apko sari videos follow kr reha hu exercise⛹ running tips all Ap ese hi videos banake hame support krte rehie.. Hm ek din army ki wardi jarur pehnenge

[@anupkummar1917]

Sukriya bhai ji mai bhot presan tha time set ke liye ,aap ke video se ab thik kr paunga .. Thankyou so much sukriya...

[@RishuRaiVlogs]

Bhai sahab aapke workout plan ko pura dil se 💯💯💯 man laga ke kr raha hu sirf aur sirf aapke biswas par 🙏🙏🙏

[@preetsaab5173]

Bai fayda hua kuch

[@samiurdalal5926]

Best ever I had seen. Thank you sir

[@GovindSharma-yu3dn]

3 kilometre ke liye kya pace Hona chahie Bhai

[@ankitdhruw6283]

Tq sir ye workout follow karke 6min. Se 5:30 timeing aaya mehnat jaari hai 4:50 laana hai timing

[@FFneuzofficial]

Bhai sach mai aaya

[@FFneuzofficial]

Bhai

[@ankitdhruw6283]

@@FFneuzofficial ha bhaiya

[@FFneuzofficial]

Bhai kitna time laga 5.30 lanne mai kitne week

[@FFneuzofficial]

Bhai pura follow kiya

[@MRKUMAONISTATUS]

Bhai coffee ko pani ke sath lena hai yaa doodh ke sath bata do please.🙏🏽🙏🏽

[@shubhamchoudhary1260]

Great person with great knowledge and experience

[@indianarmyrajput9310]

Ankit sr 1000m time h Mera 3.16 and 1600 ka time h 5.11 Or sr 400m ka time h 1m To sr me es time ki todna Chahta hu Sr hujhe es ki jankari de please

[@vickykumar6131]

Brother when i drink coffee before or after workout and running Can you tell me andghank you so much for help us

[@SPORTSANDFITNESSTIPS]

Before

[@coachsam9646]

kzbin.info/www/bejne/pIS8p2h4ob2Ghtk

[@untrainedvocal]

Sir main pichle saal ko 1600m run main fail hua tha. Phir main apka yeh video dekh ke yehi wala routine 1.5 saal tak follow Kiya. Phir Mera timing bahut accha ho gaya tha. 1000m 3m55s, 200m 35s, 400m 1m25s 3000m 12m11s , 7000m 32m, etc. Lekin pichle mahine Mera police ka written exam tha to maine 30days ke liye run chor diya. Ab exam ke baad phir se maine daurna suru Kiya lekin sir pehle jaysa timing nahi aa raha hain. Maine socha kuch din baad pehle jaysa ho jayega lekin abhi 3 hapte ho Gaye sir Mera daurna pehle jaysa nahi ho Raha sir. Mere aankhon me Pani aa Gaye sir. Pls kuch suggest kar di jiye sir. 🙏🙏🙏🙏.

[@OldMovementsFF]

Abb kya hua kaha lagi tumarhi posting 😂😂

[@raviparjapati6374]

Bhai aise hi LGE rho 1600 walo ke liye work out bnane me

[@RakeshKumar-os9dv]

Brother muje 1600meter running ka 4:50 time lana hai muje kesa workout krna pre ga plz bata dena

[@Targetbade]

Ye...kya...ramayan...thodii...sunayii...trainer...ne.🤦🏻🤦🏻

[@Mathsbyaakash]

Thank you sir Hight के लिये कोई video

[@robinsingh3208]

Yaar Baki Chodo Like to bnta hai

[@valmikpawar6102]

Ankit bhi ka workout se 4:27 time aaya kya

[@ravikantdixit]

Sir ABC Driels Exercise Kab Karna Hai Running Ke Baad Please Reply And Good Job..❤️

[@drstrange2696]

Thanks Bhai me ye work 6 mhine krunga phir Btaunga. 🤗

[@shortaddabypankajzedda4119]

Kuch fayada hua

[@Cofe_craft5]

Sir app ka video sai timing 6 min sai 5:20 min

[@atuljobupdate]

Kitna din me bhai

[@FFneuzofficial]

Bhai kiya sach m

[@suhaschavan1232]

Thanx sar ...very Nice Workout

[@smuraliparthi7404]

Hi sir...... 2 month session training has completed......

[@rajajharajajha4003]

Hi bro can you tell me tha Thursday workout ki slow fast slow fast then 4×4set = 3200 meter Or 1 reption is 3200 meter And then tatal 4 set is 12. 8 km lagana hai . it's my dought

[@rushikeshnidhole0609]

Thank you so much maine chalu kar diya aaj se 50 day bad bharti hai phir bataunga apko results

[@AlwaysRunning_]

Bhai ye workout maine 3 month kar liya Ab mai yahi workout continue kru kya ya fir repition kam kru ya fir apka speed endurance wala kru bhai clear kro

[@kunalsharma5267]

Very nice bro my time 5.5sec h

[@ashishrawat962]

Bhai ye workout running ke bad karna hai

[@proudlyindian535]

Sir my height is 6ft and weight is 85kg... Shall i start this schedule or i need to loss my weight and exercise for 1 more month... Currently my 1600 timing is 6.27

[@armyphysicalexperts9871]

Long workout ker

[@vikaskumarsingh1835]

Ramgarh ki aan baan saan. Banjari ground ka mahan.. Keep growing bhaiya..

[@SPORTSANDFITNESSTIPS]

❣️❣️👌

[@gauravkhaire5907]

Bhiya 200 ke Rep. Me 1 Repetation ke bad Recovery kitna lena hai..??🤔

[@Merasafar919]

Sir ye workout kaise hai sir 1600 k liye. .......Monday. 15to 20 minute Warm up and 100-7metre then 3.minute rest and 3km running pace 4:00. 3:50 and 300mt-5 Evening: 25to30minute running and conditing Tuesday. 15to 20 minute Warm up and 100-7metre then 6to.8 km 4:30 running pass Evening : easy run (Core EX..) Wednesday. 15to 20 minute Warm up and 100-7 metre then 800-3 500-2 150-4 Evening: 25to30 minute running and ABC. Thursday. Rest. Evening: 25to35 minute running 150-3 120-3 100-5.conditing Friday 15to 20 minute Warm up and 100-6 metre then 3.minute 1200mt2 600-2 200-4 Evening: 25to30 minute running and ABC.Ex.. Saturday. 8to10 km road Run Evening (your choice) but my choice 4k easy Running Sunday. Rest. Evening: 35mt minute running ABC and 100-15

[@NIKHILPATEL-dz1tl]

Thank you for this video sir i love your content

[@deepakrawat533]

Thank you so much Sir ❤️

[@varnitsehrawat3760]

My best timing is 4:51

[@bhavdeepbhaibhatti4429]

Bhai Aap sr ne bataya ase running krte ho ?

[@varnitsehrawat3760]

@@bhavdeepbhaibhatti4429 no

[@bhavdeepbhaibhatti4429]

To kya krte ho bhai ..

[@varnitsehrawat3760]

@@bhavdeepbhaibhatti4429 brother keep practicing Aur bhai kisi bhi type ki race jaise 800m ya 600m etc. Uske repeatation lgaya kar 1 trick jab bhi bhaago toh gusse mai bhaago

[@sandy06_02]

Sir bhut achi video h.... Mtlb ki bhoot din se esi hi koi video dhund rha tha verry thnku...... Or sir mujhe whattsapp group m add hona hai. Lekin group to full h dono jo description m hai......😒😟

[@harveersingh555]

Ek video running ki mistakes & diet & exercise & shoes & clothes and all over running ki ek video bana do

[@abhishekkaldate8409]

हमारा ग्राउंड ११/२/२०२० को हे तो डाईट और रनिंग कैसे करें बताव

[@jaipalswami6088]

Bahi time 5:5 Aaga thanks for 1600m workout

[@comedyyaari2.014]

Bhai aap road running karte ho ya ground me reaply please

[@nishantpurohit5875]

Pahle kitna tha bhai tmhara

[@babafoujibanade7553]

Evening workout ki video banana sir

[@ravipunia7034]

Bhai muje police ka physical kerna hai usme 6 min time hota hai es lia 6 min k hisab se work out bta do

[@ravipunia7034]

@BE YOURSELF okk

[@ashupunia3450]

iss workout se jinka time kam hua like karo m bi to dekhu kitno ka time kam hua

[@vipinotp6465]

3km * 2 in how much time each set?

[@vishnuprasada.s1741]

13-14

[@mehra4297]

Bhai aap sa ek question puchna ha ki Ham roz core workout kar skta ha ya nhi eesa running ma koi effect hoga

[@mandeepsingh53954]

Sir maine abhi 4.ya 5 din hud hai running krte kya ye workout main kr skta hun please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@fitnesswithdeepak]

Sir which sports shoes best for running pls tell me 🙏

[@TavinderThakurTNu]

Rebook

[@fitnesswithdeepak]

@@TavinderThakurTNu ok thnku 😊🙏

[@i_gaurav_kr.]

Nike is best running shoes

[@Deepaksingh-wg4rr]

my timing 5:40 😭😭😭😭😭

[@Deepaksingh-wg4rr]

sir aachi timming nhi hai yahi workout follow kar raha hu

[@comedyyaari2.014]

Kya timing aa raha hai abhi

[@gagandhindsagagan6501]

Bhai rest a kya kre

[@Bibek_Murmu]

What a co-incidence today is Sunday and i started from tommorow Monday morning 🫠

[@prakashnirmalkar5762]

Ankit bhaiya 40min running ko graund me kre ki rod me

[@ashishkarle7879]

Mane rod pe kiya he

[@arunsharma0071]

Ground pe karo pahle uske kucch din baad road par karna

[@armyphysicalexperts9871]

Agar pain Nahin Hai To Road per ya ground me kre

[@avinashwaghchoure6436]

Sir TA ka Schedule banavu palyes sir

[@50vickyrathod91]

Perfect explanation 🔥🔥🔥

[@bhartiyasena..0090]

Sir ye wala workout 3 months complete karke , uske Baad konsa workout kare... please reply.

[@Army14379]

बहुत बहुत धन्यवाद अंकित भाई जो आप हमारे लिए इतनी अच्छी वीडियो बनाते हो

[@gollavillibalu3059]

Bro 200m*12 rounds run continuously or 1 round complete and taking rest again start

[@SPORTSANDFITNESSTIPS]

2 mint rest

[@railwayrunners6405]

1000 meter 3: 59 rrc Guwahati 2018

[@ROHITKUMAR-oh3kx]

1000 meter 3.35

[@ajaysharmaamritmaths882]

भाई मेरा टाइम 16 00 मीटर का 7 मिनट 24 सेकंड से कम नहीं हो पा रहा है रोज ग्राउंड पर टाइम लगाता हूं पर इतना ही आता है एक महीना हो गया क्या करूं

[@rjbulletworld]

Yeh sab krne ke baad meri laash udhane aa jaana

[@अंकितायादव-प3ठ]

😂😂😂😂

[@GoogleWeb-ig3be]

😂😂😂😂

[@celebritieskapostmortem6971]

😂😂😂

[@56battalionJHS]

😂😂😂

[@Ashutosh04story]

😂😂😂

[@Aakash_20_]

Sir apne jo diet batai hai unme se me 2 diet nahi le sakta koi problem tau nahi hai

[@Gurujivibe]

Thnk bro maine army ki tyari ab chod di h age 23 ho gyi agniver ki vjh se paper cancel lekin ek baar iss baar ta ki tyari k lie phir se ground me utarunga bs ta bharti aa jaye

[@tortorpowerkgf8627]

Normal work out 🤗

[@ramdinrathod9918]

Mera 6:15 timing

[@bhumiharpriyank2057]

मेहनत करो अच्छा हो जायेगा

[@SK-in1cx]

1:53

[@ajinkyasathe1947]

Bhai Saturday ka plan hai na us mai continues 400m *10 round ya recovery bhi lane hai

[@adityavishwakarma2588]

Bhai aap jharkhand se ho... Me v Jharkhand se hu (Dhanbad se ) aap kaha se ho ❓❓❓❓❓

[@mohanlaljat780]

Nice sir

[@arikplarch5196]

100m off-season workout needed... Help

[@reallifebaaten9043]

Mera time 7:48😭😭😥

[@comedyyaari2.014]

Ab kya te aa raha hai

[@reallifebaaten9043]

6 20

[@sukhamahuana7057]

Sir mene ye warkout kiya mera timeing 5mint se niche a gaya thx sir

[@ankit0743]

Bhai bhot hi acchi video hh apki❣️❣️❣️❣️❣️gajab hh

[@INDIANARMY-qt2id]

Sir a workout suvha or Sam dono time

[@anshu4117]

100 m in 11 s vedio

[@ENTERTAIN-459]

Ladki maar sakti hai🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@runn.1600m]

Bhai Sahab please reply dena is workout ko sube or sham mai devide kar sakte hai kya ...?

[@blackteam1191]

Bhai me you tube pe acedmey ke video follow karta tha ab aapko follow karung 🙏

[@khokholoversmg]

5:30 timing hai kam kese hogi workout btaye plz

[@sahoorudra458]

Thanku sir ❤❤ ea work out dene ke lie per Sir apka 3 se 4 video he kon sa follow karen jo acha result aega

[@mSirsawala]

Ankit bhyya rining sham ki shi rhti hae ya subha ki aap mujhae btaee apka bhut bhut dhanyavad hoga