दौड़ने का सही तरीका/ Right Way to run in indian army rally 🇮🇳

[@devapawar5002]

सांस

[@devapawar5002]

सांस फुलनेपे वीडियो बनाइए सर

[@devapawar5002]

सांस फुलणेका विडियो बनायिय। सर पिज

[@sadlover3512]

My favourite sar😍😍😍😍

[@Luckydefenceacademy]

Hi brother 👍

[@sadlover3512]

@@Luckydefenceacademy sar m aapki bate follu karta ho sari

[@sadlover3512]

M mohan magria s ho m aapek pas houga sar ji

[@devapawar5002]

सांस क्यों फूलती है सर

[@godnikhil4]

Indian army ko slam hai

[@Rolando-d6y]

Army ki teyari krne vale like kre 👇💋💋💋🇮🇳🇮🇳🇮🇳🇮🇳💋💋💋💋

[@MaheshYadav-qx8me]

Haii

[@sujeetkumaryadav8186]

7480990547

[@sonurajpoot4655]

Mast you

[@OMKUMAR-eh2rs]

Jai Hind

[@mohitbaliyan9759]

Sir aap ki vedio dek dek KR mainea apna time 6:40 sea 5:08 pr laa deya hai thank you so much sir

[@satyavirsingh1063]

Bhai kitne mahine lge

[@AkhileshYadav-em5le]

जय हिन्द

[@homenphukon9895]

Nice video

[@Luckydefenceacademy]

Jai Hind

[@candyyadavvlogs]

Best video sir

[@Luckydefenceacademy]

Jai Hind

[@VISHALSINGH-n9p9v]

Ek like Indian army ke liye Jai Hind 🇨🇮 👇❤️🙏🇨🇮🇨🇮

[@rahulkumar-mo9ps]

Sar please aap running Ke Baad Kya diet leni chahie jisse timing badh sake please bataiye sir

[@completesolution6]

Nice

[@vipinkumarpal3996]

Yes

[@golusharma7188]

Ham to koi step nhi karte hai our na hi kiye hai phir bhi 4:32 me 1600 miter mar dete hai

[@sushantsingh4229]

Runing ki taiyari kaise karna hai jaise an mai 10 kilometres running kiya to phir kal utni hi runing karna chahiye

[@shalinikinnake3248]

Jai Hind sar gals kA kuch batav sar ji

[@niketdadatg4177]

1600m race k liye kitana running karen jarur jarur bataiye

[@Amitkingchef]

Sir knoknee ki problem hai mere ghutne aapas mae lagte hai uske liye kuchh exercise btaaiye

[@SumitKumar-dv7mn]

Ok sir

[@minidjvlogs847]

मेरा पिछे वाला पाट है वह निकलता है जबदौडता हू तब तो अब मे कया करू

[@mohitsharmamohit5516]

Very nicesar ji 🇮🇳🇮🇳🇮🇳

[@sintukumar-tj2pw]

Nice trick sir

[@PoonamSingh-iz6wu]

🙏🙏Jay Hind Sir 🙏🙏

[@sumitanand5037]

Bahut achchha sir

[@dilipaapatvlogs]

Dodte samay ghutne aur Jung kaise hone chahie iska Anubhav kaise Karen

[@shor135]

आवश्यक डाइट क्या लेनी चाहिए

[@Ankitkumar-qy2sw]

Sar nokni problem hai kaise theek Karen bahut jyada problem ho rahi hai running karne mein

[@armyloversgovind8142]

Jay hind sir 🇮🇳🙏🌹🙏

[@Luckydefenceacademy]

जय हिंद

[@lakhindramurmu1235]

Runinig time shoe pahnna jaruri hai kya sir.

[@luckyroy5214]

Thanks sir

[@haneefkathat9366]

Nice video sir

[@raghav_sandilya_69]

Sir jee pair me Jo belt(lohe ka bana hua )hota hai use kya kehte hai please sir reply fast jai hind jai bharat

[@KunalpreetSingh]

Steps kasa lambaa karaa Iss par video banno please

[@Luckydefenceacademy]

Ok

[@rojgarwithankitbhatikchela2577]

Sir jinke hand pr likha hua aur panje k upar om bana hua hai to vo log bharti dekh sakte hai reply jarur de dena sir ji

[@yaduvanshijee3962]

Sar ghutne ke niche Dard Karta hai uska koi upay bataiye

[@haryanaaalogurjar]

Sar daudte samay pet mein dard hota hai to iska kya upay please

[@satyamrai6973]

Nice sir

[@Luckydefenceacademy]

Jai hind

[@dipmadk.b5774]

Sir 25km Running k ek video banaiye Plz

[@rakesh83476]

Sir mera 800 mtr running ke bad sash lene se dard hota hai iske liye please kuch solution bataiye

[@rathodsurpalsinh5826]

Sir uchai kitni jaruri he...sir...Jay hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@ranjankumarrai8343]

Vara saktah

[@kingbhai9255]

Sir document's kon kon se lagte hai ek video dalo plz Sir

[@OMKUMAR-eh2rs]

Jai Hind Jai Bharat Sir

[@himanshukumar7913]

Jai Hind sir

[@priyomdas4973]

Sir raning fooy work kese kare

[@RahulSingh-nf5xw]

15 kilo ka piche tyre band kar dodne se fayda hai ya nahin

[@RameshKumar-rv7bz]

Or aapke sare video like karta hu sir ji

[@shekharprasad1274]

Sir running krte waqt jld hi saans full ja rhi hai iske liye kya krna chahiye

[@rohitrathore8039]

Sr running me cadm. Per bhahar tede jate h video banal sr

[@NaveenKumar-hg8re]

isprit ranig karane per pair dukhta hai sir

[@BrijeshKumar-ds5eh]

Ranig me stef Kalbe ka tari ka

[@haryanaaalogurjar]

Sar army mein vate kitna manga jata hai

[@OMKUMAR-eh2rs]

JAI HIND SIR

[@sohandamor7152]

सर जी पैर और हाथों की नसे रनिंग के बाद फुली हुई क्यो दिखाई देती है/ plz Sir बताना

[@rupeshkillampalli9048]

Super sab Nice sir

[@indianarmyislovers2786]

🇮🇳 Jay hind 🇮🇳 12pass Indian Army GD ke liye ja sakta hai kya

[@shalikram5720]

Halka sa hight Kam ho haa Raha hai to upay kya hai

[@rahulrahulthakur468]

Super Guru ji

[@RameshKumar-rv7bz]

Gjb sir

[@aasnarayanyadavaasnarayany8956]

Sir havildar ke study par video banaiye ga please sir

[@pappuhacker7519]

sir sprint kya hota hai please bata dijiye

[@Luckydefenceacademy]

Ok

[@pappuhacker7519]

sir thanks aap meri help kar rahe hai me bhi apkr jaise honest strong army man banuga

[@mastermindkk9161]

Jai hind sir bhige chane running k baad khana hai ya pehle?

[@bhartkodali5934]

सर मेरे अंडकोष लटके हुए क्या मैं आर्मी में जा सकता हूं या नहीं

[@chetanthakur7593]

Flat foot kase thik kare

[@sukhveermehra598]

Sir running time sans thkaan bhout jald hotii hai ek month ho gya runing krte ko please help me video bnao do sir koiii

[@arijitsahoo4786]

Tq sir Jay Hind

[@NarendraKumar-ed6sg]

Paar kesa khola

[@ashfaqbhat3753]

Sir running shoes kon sa acha ha bataoo hama

[@ashishpatra7954]

Sir 1st time running karna he to kitna km running karna padega

[@nitinvermaraviverma5186]

Mr RAVI TIGER sar Mera time Kam nhi ho RHA he 5 :34 second he aur Kam karna he kaise karu sar ye bhi Mai aapka video dekh kr Kiya tha ab nhi ho RHA Kam. Please sar bataiye 🇨🇮🇨🇮🇨🇮 March me rally he ho payega sar run complete

[@rahulmahawar3047]

Beam kaise lagaye sir

[@arunkiahokumar2051]

Pet ki charbi

[@Mmnazir390]

Sir Chest Kaise Banaya Jaye please one video Sir Form-- Odisha

[@sanjeevstudio2061]

Sir runners ka time 5.20 he time keshi kam hoga sir ge

[@salmansalman9678]

Very good s.r

[@rananeail7692]

Sir hame 1600 meter ka ground kaise banaye uske uper video banaiye ok sir

[@pappuhacker7519]

sir stamina kaise badega please batao please batao

[@Luckydefenceacademy]

Ok

[@pappuhacker7519]

sir thankyou aap meri army man banne me help karna me bhi apke jaisa mahan army soldier banunga or india ko number 1 par launga jai hind nai bharat jai indian army

[@biswadavdas4335]

Per pichhe Chala katahe ghotna sir ji

[@mtechmtech3448]

Last round kese khiche sir

[@mohansinghsikarwar8845]

Namaste sar main jab bhi koi kam karta hun jogging running karta hu to Mera Dil jor se dhadakta hai FlIR maa sochta Hu ki isko band kar dun FIlR maa thak jata hu FIR main sochta Hu usko main cal karunga please sar aap speak video bana de my name is hariom Singh sikarwar

[@VikashKumar-nw1ug]

Jay hind sir i running karta hu to sas fulne lagti h or thae dard karne lagta h fir nahi running kar pata hu sir

[@mohansinghsikarwar8845]

Sar aap jaldi se video banakar bhej dijiye please

[@apna.jaipur]

Sir 1000 mutter ke kya timeing aane chaiye

[@BlackHeart-zq4gk]

Knock nee kaise khatam hoga

[@praveensingh236]

Sir steps kaise bnaye

[@veerpalsingh3566]

Sir, kis age Tak dod sakte army ak aleg chiz he lakin dusree comptiion me bhi ja sakte hen. Mere age 49 year he or aap ke video dakta hun veer

[@veerpalsingh3566]

Or koi raise jeetna chaheta hun army me join nahi sakta lakin jeetna achcha lagta he Jess office comptiion etc. Veer

[@priyanshurajput3785]

Vacensi kB niklega

[@PRINCEKUMAR-zw9pr]

Sir ek video pusshap shitap par baniya

[@Luckydefenceacademy]

Okay

[@manishpatil7225]

Bhavasr ho to bharti ho sakte he sr

[@laxmilallaxmilalkumawat465]

T,a,bharti kab h

[@RajuShrivastav-ec5vw]

Hight badane ki exersise batao

[@musquranansari8448]

Sir hight kitna honi chahiye

[@gurpyarsinghdandiwal8107]

height ke upar banaen

[@sunildhawan5590]

Sir chakar kyo atte hai main to koi galat kaam bhi nhi kartaaa

[@Pawankumar-eg3ti]

Sir mera timing nahi aa raha hi kyaa karu

[@gurdassarari5861]

Sir ek chestt k liye bttaya sir please

[@aniruddhasaha1131]

Sir 1 din main kitna pani khana chahiye

[@jitendratripathi9355]

Sir left leg band aat a h kya kre

[@yogenthapa7515]

Sir recqurimemt kab hai

[@Pawankumar-eg3ti]

Aur sir diet me kyaa kyaa le