रनिंग के समय यह डाइट लें/Diet plan for Runners 🇮🇳

[@rnmusicharyana8330]

Ok thank you sir

[@rishavgymnasium4448]

Pani wali bat achi btayi sir apne thankyou sir

[@subhamking7746]

bilkul shi diet plan hai scientificly or naturally dono.. jai hind sir..

[@Luckydefenceacademy]

Jai hind

[@i_am_sintu_yadav]

बहुत अच्छा जानकारी मिला Thanks ❤️🙏

[@rajdeepyt0757]

Kon kon 2020 me dekh raha hai Thoko like

[@prashantmishra5420]

😀😀

[@ayandas3797]

Gadhe 2020 me hi ayi haii😑

[@jy2549]

सपना जय िहंद सर👏👍👍👍👍👍👍👏👏

[@athletepoonamwalve]

@@ayandas3797 😂😂😂😂😂shi he

[@assamesediscover823]

@@ayandas3797 😂🤣

[@amanrathod6577]

nice video main bahut video Dekhen per Aap Jaisa video nahin mila thankyou thankyou dhanyvad

[@MukeshYadav-kp1vq]

Thanku sir ji

[@sonumathur3231]

Thenx you so much ser Dait bata ne ke liye

[@श्रीगणेशकापसे]

जय माता दी, जय श्रीराम जय शिवराय.....

[@amitbhaisora408]

Sir me uttarakhand se hu aap ki video bahut achi lagti hai

[@arvindkumarroy446]

Thank you so much

[@rjlifestruggle7142]

Salute h sir aapko 🇮🇳🙏

[@AnkitThakur-jl3nq]

Sir my father is also in army but you are Better than my father and you are very best trainer

[@devrajgurjar7309]

Such a useful knowledge thanks Jai Hind sir 🇨🇮

[@TOKIYO256]

Sirji thanku abb mai bhe app ke tara ek faug banuga app ho Asli faug jai hindi

[@resar4419]

Guru dev pranam g

[@Jaysinghvlog47]

Thank you sir Jay hind 🇮🇳

[@Luckydefenceacademy]

Jai Hind

[@abhishekminj5263]

Thank you sir

[@anitadora9365]

Thanks for information sir🙏🙏

[@mukulsingh5599]

ThankQ sir ...🙏🇮🇳🇮🇳🇮🇳🇮🇳❤️

[@dipakrathod8946]

Thank you sir🇮🇳

[@Luckydefenceacademy]

Jai hind🇮🇳

[@b.a.sisodiya2000]

Really very helpful video sir

[@armyboy2220]

Thanks sir really like it

[@royalh.sgamer5235]

Army me full traing Nice vedio

[@06_reenakumari8]

Thnkuu sir soo much I will try all ur suggestions ... M defence m Jaana chti hun.. Ncc 'C' certificate h mera is Sall sir mujhe physical maintain krna h bharti ke liye thnkuu sir

[@yatendratevatiya2779]

Bahut bahut dhanyawad sir ji..🙏🙏 bahut useful jankari di sir...

[@vikky5349]

first view!! running के पहले व बाद तो गर्म पानी ठीक है। दिनभर पानी गर्म पीना है या ठंडा।

[@my.lifemydad6230]

Help full videos you are gorgeous sir very nice thinking jay hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏

[@ind_priyanshu7629]

Sir agle saal 2021 me September wali bharti aaygi ya nhi

[@prasitsaha6894]

Sir Kaya protein powder (muscle blaze) ka lana thik hoga?

[@veerpalkaur7888]

Very nice information sir g thanks g

[@KuldeepSingh-ev5mb]

EXCELLENT WORK SIR.WAHEGURUJI BLESS U

[@sahilrana387]

Thanks guru Ji,

[@princekumarsharma2415]

सर जी प्रणाम सर 4 से 5 बर में ही हाफने लगते हैं इसका कोई उपाय हैं सर

[@santoshpawar5569]

Very nice

[@debajitdhar3667]

Thank you sir❣️

[@amansharma-pg3lm]

Jai hind sar ji❤️🙏 Girls k liye video bnao na running or dite k liye

[@jaibaberishxkf3103]

Yes sir please

[@amitkourav216]

धन्यवाद सर जी बहुत बहुत धन्यवाद आपका

[@sahilarya5779]

Sir Mik me Kismis, Chohara, Pictabadam or Anjir fulla kar kha sakte hai ye fyda karega ya kuch nuksan v ho sakta hai

[@nandankumarnandankumar3748]

Sir main 12th pass hu and main 1-65 height hai kon see army ki tayary kare sir

[@ravidahiya8684]

Kon see bhai tu pakistani army ki taiyari kar

[@manturazz9236]

Bhai nepal army ki tayari karo

[@shubhangikulsange1163]

Sir mai jab running karti to Jada dodti hu lekin dusre din doud nahi sakti

[@abhisheksinghabhisheksingh3987]

Jay hind jay Bharat

[@shivamkeershivam7111]

Sir आपका नंबर चाहिए

[@growhydroponic]

बहुत बढ़िया जानकारी दी गई है 🙏🙏

[@nitishkumaryadav1176]

Knock knee problem kaise dur Kare sir?

[@DeAdLY_EyeS]

Bhai road pe running karte Ho 😎

[@jayantaborah1416]

Thank you so much for sar

[@athletepoonamwalve]

Anda kese khaye... Ubalkr ya kchya Kaye.. 🤔🤔🤔

[@blackwings_11]

Sir army ki tyari k liye ek week m rest kitna krna chye

[@nikitanegi888]

Tq sir😊 Jai hind🙏🙏

[@Amitajal]

Thank you sir...

[@kumarchhotan8384]

Good nice sar

[@shivamsri215]

Kon Kon Up se hai. 👍

[@thakurdheerajsingh1711]

Ham hai bhai

[@ajaykumartiwari2234]

Ham hiy bahii

[@shivamsri215]

@@thakurdheerajsingh1711 Accha Bhai

[@shivamsri215]

@@ajaykumartiwari2234 Accha Bhai

[@sonuali313]

Sir bihar se hai Mera Thai kafi mota hai our halka pet nikla hai

[@ganeshprasad4720]

Sir ji 10 dand (pullups) kaisa karna .pull ups 3 to 4 hora hi he. Have given me some tips

[@sumitgupta-rk7fr]

Sir road running ke bare mein kch bta dijiye plz

[@abidali-rv5qi]

Thank you sir ji for this information

[@golukhani65]

Sir chest bdane ke liye kya kre..💪💪

[@lalitchaubey9342]

Very nice tipes to running diet es

[@dsbm9085]

Sir 3200 meter running in 14 minutes ka upar kuch tips dijiye na.pls

[@Kzkshii]

Sir body fit kase kre I am verry thin but ssc gd ka preparation krna h 😔

[@charnjitvlogs890]

Whatsapp pr ho aap

[@srijoykrishnadasarmyboy9893]

Thanku sir

[@Luckydefenceacademy]

Jai Hind 🔥

[@simarjitkaurkhalsa966]

Sir AAP girls ke liye bhi kuj important exercise ja kuj tips bta skte hai.....

[@rinkuprajaptiaditya5556]

Nice bahut bahut danywaad

[@thakurgoraya8187]

Sir g running k baad kitna egg lene ha meri height 5.10 ha weight 65 ha

[@arvindnagar6119]

बहुत बहुत धन्यवाद

[@bhartijadhav5214]

Army girl's bhrti kabhi niklegi Or girl's ko kitna 1600 mt 🏃 he key

[@DeepakVerma-rv7lw]

Thanks sirji aapne reality vali diet bataiye hia baki youtubers gumrah karte hia

[@dhaneshwarwaman7015]

Sir Meri ungli ek accident me thodi tedhi ho gai hai. To aisa koi Indian force batao jisme Mai ja saku

[@mukeshnayal5467]

Dhaneshwar Waman try krna mt chodo kisi m b ho skta h

[@shyamdevyadav6218]

Thanks for you sir ji🙏

[@rhitkumar7288]

Which streem is needed for army in 12 standard

[@targetwithashok3079]

Any streem for clerk 60 percentage But technical and nursing science stream

[@gaganbhukkal3432]

Tnx sir jai hind jai bharat

[@chhavimaurya3818]

Sir exam ki tyari kaise kre army ke

[@prashantmishra5420]

Book se

[@chhavimaurya3818]

Tum kisi or chij se Krte ho kya h 😡

[@prashantmishra5420]

@@chhavimaurya3818 😀😀

[@khushbupandit5446]

😀😀😀😀

[@mrrajugupta7426]

Sir exam ki tyari kaise kre sir bataiye sir piz sir bataiye ga jarur only army gd ka hi sir piz bataiye sir🙏🙏🙏

[@MUKESHKUMAR-gb4zx]

Sar Hamare pair ki haddi Dard kar rahi hai. running karte samay

[@automobile2553]

Aapke diet se garib aadmi ka economic bigad sakta hai🙏🙏

[@SurajKumar-lo1uv]

Sir Medical for eye on (glass. -2.5) How am I join defence

[@sandeepkumarguptasandeepku9617]

I love indian army🇮🇳🇮🇳

[@sanjayhorizon6363]

Sir mey Daily 3km running kor Raha Mera weight kom ho Raha mey Kiya diet lu.I am from Assam

[@06_reenakumari8]

Kaise 3 km sirr m to B's 5 mint hi kr pati hu

[@06_reenakumari8]

😲😲😲

[@sanjayhorizon6363]

Kiya 5 mint kor pati hai aap

[@shaikhnadeem3044]

Thank u sir indian army zindabad

[@armyboy3384]

Sir hight barane ka much tarika bataia west bengol

[@armymylife4581]

Vai kothai thako

[@gautamdayal9666]

Muth maro

[@christmasboy5369]

Im currently training at assam rifles, but i don't know hindi. Im learning hindi, I don't understand what were you saying, sir Pls reply my comments in English the necessary things, thank you And i have low weight.🙏 Help

[@Luckydefenceacademy]

Call

[@Nakuljaat888]

@@Luckydefenceacademy no. Sir

[@rahulsinghchauhan6064]

बहुत बढ़िया बताया आपने सर जी

[@mukundkumar6880]

सर हम जो आर्मी बनेंगे उसके लिए हमको क्या क्या खाना है

[@bijoysinha755]

Thank you sir ji for this importanat tips of deit and im from Assam

[@pradyumnwarde6746]

Thanks sir ji

[@karansinghmeenajaijawanjai5092]

sar meri Umar solah ki aur main 2022 mein tarikh ko jaunga sir mera nahin karta hun ismein meri age body kamjor to Nahin hui na

[@gunpowergaming1167]

thank you sir for best videos

[@shishupalsinghjha7029]

Sir mera bajan kam nhi ho RHA hai Roj running karta hu na hi beem Lagti hai n hi Timeing aati hai Hight 175cm weight 80kg hai

[@targetwithashok3079]

Runing ke sath green tea use karo

[@RohitKumar-rn1cf]

Running se pehle coffee peo.calory jayada burn hogi

[@koushikray8458]

Sir jada running kaise kare.....

[@tarakumar9187]

Thank you ji fouji sab

[@mohitkumaryadav5266]

Because of your tips I am improve

[@mrb7082]

Sir aapne Jo bhi ye video me kaha o me follow karta hu.... thanks sir

[@RiteshKumar-zz6th]

Sir kuchh exam ke bare me bta do na kis type ka question ata h

[@joharvlogs5045]

Tnkq sir ap ka vedio dekh kr bhut help milta hai Tnkq vry much sir

[@subhamking7746]

sir agar kisi ka kaan k parde ka operation hua ho to vo kya army va or defence forces me ja sakta hai ?? plz batae sir..

[@black_gaming_7777]

Nhi bro

[@subhamking7746]

@@black_gaming_7777 acha apko kaise pta..

[@ajijbijapurajij2490]

Sir Ji Ko full support kijia bhailog

[@shivmalaviya3560]

Sir Gujarat may bharti kab aage ❓

[@tausifhayat2235]

Thanks sir mujhe aap ka speech bohot hi zyadah pasan aya aap ke samjhane ka andaaz . Pyar se kahna, samjhana mujhe achha laga love you ❤🇮🇳🇮🇳🇮🇳🇮🇳

[@palwindersingh4893]

Sir plzzz sir tell me reserve candidate ka result kb tk atta aa sir 2019 mai kug girls waiting mai hai

[@sarikaphadke5121]

thanks sir for your advice

[@adinathchavan9172]

Sir , ji hydrocele problem army ke liye kaise dur kare without surgery Ayurvedic treatment bataye

[@kabirkistudy9056]

Bahut hi good information h

[@rasiyhbamini5179]

breathing tipes for running

[@targetwithashok3079]

Chana ke sath guda ka istemaal kar

[@saurabhkumarjha2795]

great sir ji

[@jeeturajput4537]

Sir t.a army ki taiyari k liye aapke pss aana chahta hu Gujarat se hu sir

[@Luckydefenceacademy]

Call me 7339801347