I Tried TikTok's “75 Hard” Transformation Challenge For 24Hrs

[@LucyDavisFit]

HELLO HAPPY WEDNESDAY!! Myyy god I loved filming this video.. however my commentary throughout maybe states otherwise 😂 let me know what you think in the comments!

[@tudormiller887]

Amazing workout video, amazing body. Watching from London UK.

[@marcelludwig9782]

I think you are absolutely sexy and adorable 😍

[@RobbyMoTalks]

Having done 75 Hard myself, it's NOT easy, BUT if it teaches you ANYTHING? It's absolute 100% discipline. If you can stick to this for 75 days, you can, honestly, do anything.

[@AVx00]

Yes!!! Fiancé and I did it this spring and just started round 2. I truly feel it’s good for you. The feeling of finishing is amazing too. It’s 2 n a half months, before we know it it’s been 6mo, a year etc.. ppl that focus on the bad, how hard it is etc etc always stop. Congrats on finishing ❤

[@nelsonhoffman5922]

this was an awesome video (as all of your videos are). I actually did the 75 hard challenge during COVID shutdowns to keep myself motivated to stay on it and make the most of each day. I think it was a great time for it. It was definitely tough but I'm glad I did it. Running makes a big difference on the strain, for sure, I think just due to the high impact nature of it because I always recover so much better if my cardio is lower impact combined with weight training. Love your vids. Been watching them for YEARS but rarely comment.

[@jessicafb5398]

I love/appreciate your commitment to showing us these different workouts! It’s great getting to see/hear first hand what it’s like.

[@garywallen8061]

I'd recommend listening to the Podcast episode from Andy. Great insights into why it's not a "fitness" challenge but a mindset. Glad to see you did it!

[@anthonyc4033]

My wife and I have do 75 hard twice a year. Usually after the holidays to help clean up the diet. You should read the book from the creator of 75 hard, Andy Frisella. It explains a lot more when it comes to the purpose of the system.

[@n.running6536]

This challenge was a really good during lockdown and being furloughed from work as it gave me structure in my day. Two 45min workouts a day isn't so attainable when working full time though unfortunately!

[@stephaniefunrun]

Love that i am not the only one to throw on a cozy sweatshirt/bathrobe after the gym to warm up!

[@Jessicarhv]

It is absolutely a challenge. Completed this a couple years ago during lockdown actually and I have to say it felt INCREDIBLE once done. The key for me was being realistic about the workouts. You absolutely have to adjust incorporating things like yoga/walks…things that aren’t as impactful. That was a quick personal lesson learned. But it was about perspective and more mental than anything 🎉🎉🎉🎉

[@graciesgymnastics4947]

Try THE MURPH!!!!!! and also so buzzing for the vid with Nile! What a colab that'll be!!!!

[@martina2728]

love the passion you put into these🫶🏼 great video as always💓

[@RenataOliveira-dw1vl]

Lucyyy you are amazing! You inspire me so much! Every time I feel depressed I watch your videos or scroll through your IG and it really helps me. ❤

[@LucyDavisFit]

Thanks!

[@icedcoffeeandbookss]

Two 45 min workouts a day to me is insane.

[@butterflyclaps9964]

one of them can literally just be a walk outside

[@laurencharltonn]

Be careful you don’t get hyponatremia from too much pure water! I’ve done it before and its not fun!! Loved this video though and I completely agree with everything you say! So excited to see you getting back in the gym and willingly putting on weight after the ultra - it is really inspiring to so many people!

[@reverethepatriot1776]

How tall are you? I thought you had to drink a ton of water to get that. I’m 5’10”, isn’t a gallon decent?

[@eva0312]

@@reverethepatriot1776 yeah there is some truth to that, a healthy adult with a normal food intake can drink up to 15 liters of water per day. For someone on a (strict) diet, this is a maximum of 5 liters of water per day. But it also depends on how quickly you drink the water, drinking a large amount of water in a very short period of time can do serious harm.

[@georgiajennings7364]

@@eva0312 15L?! As a nurse i have never heard that 😮 its normally based on weight..

[@eva0312]

@@georgiajennings7364 15 L is not recommended, I was talking about hyponatremia and an adult CAN drink up to 15 L without getting water poisoning. I think about 2 - 3 L per day is pretty common.

[@eva0312]

@SpudMan Define "healty people"? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. You can't define "healthy people" by the amount of water they drink, being healthy depends on A LOT of other variables. You can drink 5L water a day and eat junk food all day...

[@sticky1f686]

WwwOoowwW! This challenge is almost like a college football team off-season program. Maybe 2 or 3 slight changes. They are designed to run off the weaklings. I was a 4year starter. Full ride! Good luck.

[@shadowr2d2]

Thank you for posting this video. You have a new subscriber. Keep up the great work.

[@A-betterMe]

Remembering back to my A Level Biology days, I think too much water is not good, flushes out more nutrients than you should. Id most definitely chat with my doc beforehand

[@michaelchampion936]

My wife is a dietitian and she says that it's too much, and the amount of water you get in food and other drinks should be part of your water intake.

[@marjetje1]

I did the challenge and finished all 75days and I actually liked it. It is very though tho, Andy Frisella (the one who designed the thing) also has a podcast episode about it and explains everything. I felt so powerful while doing the challenge, but it's def not for everyone, and def not something a person should do for the rest of their life. Great video :)

[@babiiedoll7218]

I would use 30 min of one of those 45 min workouts for just pure full body stretching I workout for 1hr and 30 min everyday and for 30 min I do full body yoga stretches and that has helped sooooo much with muscle fatigue it allows me to be able to work out the next day without feeling like I have been hit by a train eating healthy meals also helps a lot but I can’t stress how important stretching really is

[@kratoscraken5614]

For you, I honestly believe 75 hard is to easy.....time for the next level 💪👍💪

[@workouteveryday]

Hi Lucy, this video is very inspirational and very motivating for me. Thank you so much Lucy😍❤❤😍

[@GeorgieBarnes]

I did do the 75 hard in 2020. Definitely hard. One mistake I did make which I can see you did too, is they work on the US Gallon which is 3.7L. We have the imperial Gallon which is about 4.5L. So technically we were drinking an extra litre a day. Which sucks.

[@laurencharltonn]

Deffo here for the “cooking side” if you want to do more!!

[@jamyl8368]

Your pull ups are so impressive!

[@robertkeyte8144]

Love your blogs keep good work up ❤

[@AshleyBitton]

You just continue to amaze me Lucy! 🤩🤩🤩Love you tons girl! ❤💕💕

[@annakrahn2784]

I feel any challenge that you can not do for the rest of your life, or that requires you to follow some kind of diet is toxic. People need to stick to something that’s consistent and that can be done every single day, forever. That is the reason why there is so much disordered behaviour around food and excercise.

[@emmang2010]

This is absolutely the case here. Just because something is hard doesn't mean it's effective like at all.

[@steveparr5586]

Yeah you should never do anything hard because you cant do it every day for the rest of your life

[@buckiaj80]

you're right. If something is hard and you can't do it every day forever, you better just not do it

[@clj.09]

that’s what i was thinking. i feel if anything this challenge is used to create habits for yourself, like reading an influential book, or drinking a gallon of water, yk? but yes i feel that saying it as a challenge that NEEDS to be hard is unnecessary. you can absolutely meet your goal(s) without constantly struggling.

[@ruhulislam4918]

What’s life without challenge. Challenge creates greatness, otherwise your just average.

[@jb4932]

Great video! Did you know the USA gallon is 20% less than the UK one so if you were following a US challenge you were probably drinking way too much - hence the constant weeing. Anyway keep it up! 🎯

[@tabithawills4389]

"A wee bump" - the expression I didn't know I needed in my life lol

[@Ratsfrom42]

In the summer I drink like a gallon of water a day at least, with Redmond's Real Salt, and peeing constantly, but in the colder months my water consumption goes way down because of less sweating and salt loss. Adding salt to my water has significantly reduced my bathroom breaks. I love water, I don't drink anything else except a cuppa coffee in the morning.

[@moviestarbodytransformations]

really good form - nice to see

[@MelanieSakowski]

With subtitles, watching your videos is enjoyable AF 😂

[@Reppintimefitness]

Shredded 🔥

[@charliesmusings]

I’ve completed it twice and it’s really tough but so rewarding when done. I concur that Andy Frisella’s podcast about it really helped keep me motivated to finish it. My biggest challenge was the water and the picture. For the workouts, I usually walked for my second workout which was amazing. My calculations for 1 gallon came to 3.8L I see yours was over 4L so now I wonder if I got it wrong 😅

[@abic741]

There’s a US and a UK gallon, the UK one is 4.2l, but the 75 hard challenge is American, so I think they probably mean the one that you did

[@charliesmusings]

@@abic741 do you know why there are two versions of the Gallon?

[@abic741]

@@charliesmusings one is imperial and one is metric

[@Wfbfebet]

@@abic741 no, one is Imperial and one is US Imperial

[@FluksWorkouts]

Awesome Video Lucy!

[@LucyDavisFit]

Thanks!

[@zachmav1126]

Hi!!! Great video!!! Thanks for sharing..... I have an odd question for you. Why are you wearing 2 watches?

[@ryuksparkle2019]

Seulement des livres d'entrepreneurs 😅 j'en ai des frissons...Brrr

[@chuck275]

Loved the vid. But why would you do barbell RDLs and dumbell RDLs on the same session

[@yoyoma27payer]

Good job🎉

[@LucyDavisFit]

Thanks 😁

[@janisturner2814]

Great video! Love your watch. What brand is it?

[@Wfbfebet]

Looks like a Garmin Fenix

[@AlexMinett856]

I actually think this challenge is quite good. I've been blessed with a high metabolism and have been in the gym for over a decade so none of these challenges/diets appeal to me. That being said, my younger sister has always struggled to stick to a routine, be it eating or in the gym. So having this challenge before her did her the world of good. I didn't think she'd last a week, but with it being 75 days she had that target in her mind. And to her credit she made it the entire 75 days, lost weight and felt better about herself, and it also showed her (and me) that she IS capable of pushing herself when she needs to. Yes I also believe if a diet or workout plan isn't maintainable then it's usually not worth doing, but I now think in some circumstances it can be the push some people need.

[@jesusm2159]

Hola happy Sunday 😊

[@mattnyce5668]

where is the I'm Cold zip up from? Looks fire

[@karmenzupanc5177]

How do you include all the rules in to daily schedule if you don't work from home? I work from 7.30 to 15.25 every day, from 17.00 to 18.30 I have conferences. So after that I have to take a picture, read 10 pages, have a 90 min workout (2x45 min), drink, eat...and it's time to go to bed😮. I need time for paperwork, children, cleaning the house. Is it easier to complete the challenge if you work from home or not?

[@yoliswamaphiri]

The fact that I running and talking same time wow 😱😱

[@richardmiddleton7770]

I hopefully have longer than 75 days left to live so I won't be taking part! I'm doing a lesser version but hopefully for 75 years!

[@ME-vk5fi]

Can you please explain what the numbers you were saying, regarding whoop meant? More details to your promos needed

[@LucyDavisFit]

Hey! I share loads of details in other vids this was just showing the whoop! Check my insta & DM me and I’ll be happy to share some info 😁

[@RunOs3]

Does anyone who has time to do this have a real job and a family with real responsibilities?

[@ja4476]

75 days challenge could be a good idea, well maybe not just before chrismass !! :)) (no alcool no cheat meal) let say I would wait in january..... I canada, instead of the 45 min outside, I would do 45 mi weigth lifting and 45 min cardio... Good luck with your challange, For sure, 75 days is enough to get good results....

[@mikerenshaw7867]

I always need to drink way less water in the winter❤

[@mattp422]

I really like your glasses.

[@nickwf70]

5 litres of water in winter is ridiculous 😄

[@NeroAngelo616]

What is finalising an asset please?

[@Pondering33]

This is an American challenge, right? So US, being the US, have their own gallons that aren’t imperial gallons. So you were supposed to drink 3.785litres and not 4.546litres. Hope that helps 🙏🏻

[@graciesgymnastics4947]

So cool! And your aloud to go over 45 mins for the workouts, also I've not finished the vid yet but I don't think your "aloud" the buscoff and dark choc 😅 Also I think there's also a rule of a 6AM wake up??

[@zoenikolopoulos7971]

Yes you are! I completed the challenger a year ago and you just have to meet atleast 45mins for each workout

[@zoenikolopoulos7971]

And no you definitely don’t have to wake up at 6am

[@graciesgymnastics4947]

@@zoenikolopoulos7971 I know but you can go over that time if you want

[@graciesgymnastics4947]

@@zoenikolopoulos7971 ahh is it 8 hours of sleep or something then? And we'll done on completing it!

[@charliesmusings]

There are no requirements on sleep. He just says your day ends when you sleep in case you find yourself, like I would often, having not finished everything by midnight.

[@DoeRaeMe]

I did this last year and LOVED the results! But in 2023 I'm not starting till summertime lol! 45 mins outside is not fun in winter when your a SAHM😅

[@emmang2010]

Just because something is really hard doesn't mean it's effective like at all.

[@charruaporelmundo]

I would do it on another time of my life...today, 5 kids!...well, no possible. Juventud!! Tesoro Divino!

[@vickielouisefit]

I tried 75 hard so many times and then it dawned on me that it was just absolutely ridiculous! I work in nursing so I was seriously sleep deprived, I wasn’t recovering and I was seriously miserable and that was after a week 😂 I do still aim for 4-6 litres of water a day depending how active I am but bearing in mind I am pretty heavy! For a much smaller person say 55-60kg even more, a gallon is a huge amount to be drinking

[@soiraider2201]

As a man, if you can see a ladies wee bump. Your having a good day!😆💪

[@911jayishsupremacy]

No safety bar catcher to your squats?

[@buttaz3000]

I did not expect you to have this accent

[@LucyDavisFit]

😆😆❤️

[@FuzzyDPozzy]

dam she is strong i would say she is stronger than me and I am a boy lol and her stamina next level keep it up you ;)

[@katharinaschneiderr]

I'm so tempted to try this

[@blakey1989]

75 hard is the best challenge I’ve ever came across. I got fucking jacked, and now work out every morning before work and can manage my time better.

[@roxygonzales6080]

Title misleading. It’s not from TIKTOK. It’s from Andy Frisella from Real AF podcast

[@LucyDavisFit]

I know it is but it’s also completed by 1000’s people from TikTok 😁

[@the_wildbadger]

I bet Andy Frisella is really chuffed you think #75HARD came from TikTok

[@technical_bet_144]

beautiful you are....... and the commitment..... for me its easy to say I'm gonna do this I'm gonna do that but damn the. And I do but I always find myself skipping a day. I'm non consistent .

[@razvanarsenieioan7705]

Lucy Gym Olympea

[@mobyking3854]

5:55 who would have though

[@jesusm2159]

Very fit

[@ava4830]

That is too much water. The only way that amount makes sense is if you go running in the heat for an ultra or something. On a normal day drinking that much will flush you out to the point that you will be lacking electrolytes and minerals.

[@FUyoutubemakingmechangemyname]

Completely false comment. 3.7 liters a day is considered adequate for someone who isn't even exercising. A UK gallon is around 4.5L which is fine for her activity level.

[@ava4830]

@@FUyoutubemakingmechangemyname That is not as bad as I thought in Liters. But still, that is a lot of water and in most cases it would be too much. In summer sure, if you are larger, active and sweat a lot that would be a smart thing to do. But your body is smarter than you think. If you're struggling that much to drink that amount chances are your body is telling you you don't need it. You really can flush out electrolytes you actually need if you drink too much especially if you make it a daily habit. Not something I invented but I'll nuance my earlier statement: don't follow other peoples diets, you are a unique person with unique needs and what may work for someone else might actually hinder or hurt you.

[@FUyoutubemakingmechangemyname]

@@ava4830 Uhm you missed the part where 3.7L is normal consumption..the fact she drinks 800ml more and is by no means sedentary is totally fine . Actually most people are dehydrated and don't even know it.

[@ava4830]

@@FUyoutubemakingmechangemyname at least read up on the information from the US National Academy of Sciences and Engeneering you use. You'd see that A the recommended intake for women is 2,7 L and that B you gain 20% of your fluids from foods and C they very clearly state this is influenced either up or down by various factors. There is no one size fits all. And not every reliable source recommends the same water in take. These recommendations are guidelines to figure out what works for you as an individual, not absolutes.

[@FUyoutubemakingmechangemyname]

@@ava4830 and yet you talk in absolutes. I'm done here. You can lead a horse to water..... :)

[@jameshoward9910]

Some Perspective, I’m 300lb and I drink 2x2.7 ltr jugs, 5 coffees , about 1 ltr of Dr Pepper zero and couple of Pepsis . My wife nicknamed me the camel because I don’t piss constantly, I just go for about 1:30 non stop . I’m a big eater and it doesn’t pass straight through me , if your fasting or eating like real low calories , ye it’s a silly amount of water

[@CementFactoryNutrition]

Just do a contest prep for a show for 20 weeks .

[@joeramosKillerKoolaid]

is that a mind pump water jug?

[@rnp1785]

75 days of all you can eat fried chicken and pizza try it it’s not easy

[@brunod8578]

Is her sleepy heart rate negative?

[@palexanderrice]

lol i’ve never hear anyone call it a wee bum

[@razvanarsenieioan7705]

Vlog Gym Olympea

[@jesusm2159]

Bpa free water container prefer glass

[@mittyvidz8259]

Andy Frisella has been very clear about what 75Hard is and, more importantly, what it isn't. This pretty much ticks every box in the "what it isn't" column. I can only imagine the rant he'd have if he ever bothered to watch this... 75Hard is very doable when you understand the why. It has ABSOLUTELY NOTHING to do with physical health, the whole point is that it's meant to be so hard that you want to quit the whole time. It's about building will power and mental toughness. By not taking a daily pic or not completing all 75 days you have failed the entire process no matter how much you worked out or drank the water....

[@jwb5032]

So true, Andy would be ranting at this!

[@nancysmith9487]

If need someone, missing the biggest workout together...

[@michaelfortunato1860]

The entrepreneurial reading seems silly. Decent reading might be a plus. But the rest makes sense and seems like a worthwhile challenge.

[@franky013]

At least acknowledge the one person who created 75 Hard, Andy Frisella. This was not something that TicTok came up with 🤦🏻‍♂️

[@rascott1970]

A US gallon is 3.78 litres

[@LucyDavisFit]

Realised that now 😂

[@hellnawh3748]

1 whole day? Youre so brave

[@alexamarieluft3460]

I just finished 75 hard in September!!! It changed my life! I am planning to do it again this winter ❄️

[@Hufflestitcher87]

I am intrigued by the challenge aspect. I could do 2L of water and the diet part no worries, ditto reading. But where do you find the time to do 2 x 45min workouts? I have two small kids and work and a shiftworking spouse... I struggle to find time for my regular weekly workouts most weeks 😫

[@ARMANDMCGEE]

It’s not a Tik Tok challenge. It’s from Andy Frisella. He designed it and on his podcast, he explains the reasoning for all of it. I’m sure context helps many people that don’t understand why they are doing the steps. Plus, it’s very far from a fitness challenge.

[@LucyDavisFit]

I know it’s from Andy Frisella, the reason I say TikTok is because 1000’s people did it on TikTok 😊

[@xen2125]

For something that’s not meant to be a fitness challenge, 90mins of working out a day seems a bit much for a “very far from a fitness challenge”

[@notmyrealname6272]

That much water is ridiculous. What about electrolyte balance?! Also have a whoop and I think it would jump off my wrist and kill me if I did that every day for even ten days. .. or at least start flashing red or something! 2x 45 mins isn’t necessarily that much but it’s the lack of recovery that seems uninformed and pretty dangerous to me. Well done for tanking all that water. Bleurgh.

[@theeyesurgeon1]

the only hard part is the no cheat meals

[@copychicken]

its already hard finding something thats needs more or less on your body. i doubt we will see a differnece in 75 days.

[@allthenewz]

I can't believe humans have to drink that much water. Didn't that myth come from a Japanese marketing company? We are not fish.

[@JessJ13]

It had such a negative impact on me mentally, i did 20 something days with 3 kids. I hated it, the constant weeing and i failed because i drank milk that was not raw. 🥴

[@fireblaster9961]

East apart from the book

[@riddlescom]

Hardest part is drinking all that water . I dont know. Probably 1/2 gallon would be ideal. Unless you like to pee.

[@Pondering33]

You realise US Gallons are different to UK gallons? A US gallon is 128 fl oz or 3.785 litres!

[@LucyDavisFit]

Yes I drank 4L! 😃

[@ahmad88998]

how are you so lean ?!!

[@manny75586]

I guess I don't see the point of doing challenges like these for anything other than a video like this to show how unsustainable it is. Things like this, you just have a tendency to try to soldier on to get to 75 days and then blow it up. The point of fitness and life style improvement to me is getting into habits that you are comfortable sticking with long term.

[@razvanarsenieioan7705]

Las Vegas America Orașelor Satele

[@ajw9533]

Reading War and Peace would benefit you more than doing a Tik Tok challenge.