Luke Coutinho | Understanding Belly Fat & Weight Loss

[@vikasnanda7957]

Hey Luke you are awesome......liked your interview in beer biceps

[@dhavaltrivedi5673]

Eyes opened interview

[@bhumikagupta5075]

Love you Luke Seen someone finally not just paying attention to reps, or intensive workouts or diet-plans, but connected mental and emotional health with physical health.

[@MsMonika59]

I love what I hear. I am Swiss. We all have a healthy lifestyle no obesity. But now, I have lived half of my life in Australia, and I see the obesity is a huge problem. I have kept my same weight for over 30 years. It’s all about DISCIPLINE - as my parents always said and it’s so true 👍👍👍

[@LukeCoutinho]

😊🙏

[@pearlcabral966]

Its sometimes not as straightforward. I was the same weight for 35 years and then put on weight due to the stress of becoming a single parent and the tremendous pressures it brought on. Discipline is one thing but you cant control the curve balls life throws at you that could sometimes throw you off balance

[@ninadsawant4254]

Any1 coming here after beer biceps podcast

[@moheedhasher8649]

Me

[@kaveriprabhu3663]

Me

[@rakhishah4083]

✋🏻

[@jaydeep1216]

👍

[@saiprakashmavinkurve1718]

Yes

[@DhrubaJDutta-vo9ed]

The real truth of dieting ....so simply explained ...thanks Luke for all the valuable tips for weight loss .❤❤🙏🏻🙏🏻

[@ssonal21]

Weight loss is hormone balancing. Do not workout on unrested body, where cortisol is already high, by working out v increase the cortisol even more. Thanks Luke !!

[@amiruia527]

I didnt know anything about you. But hearing this and hearing your interview on Beer biceps you are amazing. I wish u the best. I am a life coach. I agree with you. Stress is the main reason. I was fairly healthy. I went through some real bad emotional issues and I ended up being 10 kgs overweight. Thyroid too. Since last year i started working on my mind. Took a a step back. Now I am thyroid free. I am very healthy. And gradually am losing weight. The world needs more people like you. I pray you grow bigger and better every day. God bless you. Thanks to your family who supported you and made you so good.

[@joanneclark8256]

Did you detox? What about heavy metals ? What's the right exercise for our bodies ? What is ok to eat

[@rhythmrhyme2693]

Bsst thinkg about ur video is no animation no music no professional shooting no studio just pure and right info thanks alot

[@elviracukojevic4133]

You are truly amazing. You care ❤ for wellbeing of another human being. I love every video you made...

[@sunalishahshah4898]

Luke you have explained it so well. You have given us the true picture

[@845722144]

I love you Luke, I change so many things in my life thanks to you, I feel so much better, My IBS gone....The Eureka moment was when you said, don't feed bad bacteria, feed the good ones..I wait when I'm hungry, stop when I'm full, eat twice a day, I move more, my sleep is so deep now, I meditate and do some Yoga, I'm 67 I feel like 40 now...Thank you...

[@meditationworld8579]

My fav holistic guru ur is so genuine n on to the point.And I love your cute daughter too 😘😘 I did dry fasting my acidity has calmed down.Thanks a lot sir.More power and good wishes to u sir

[@elviracukojevic4133]

Yes.. Life became something else.. We need change.. People like you change the 🌎 for better and loving place..

[@ekta8704]

I was being so health conscious after all those videos but you make it simple and long term. Now I know I need to make small one by one lifestyle changes. That will make me happy and healthy for long time.

[@tejaljhaveri4477]

So we'll explained always...God bless .always

[@ManyRoadsToHappiness]

Very thankful to u sir

[@ekpreetkaur4806]

Just amazing knowledge...free of cost 🙌👏

[@gunjanlahoty6686]

love you luke .. i was genuinely looking for this dose of knowledge... amazing explanation...🤗

[@LukeCoutinho]

Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.

[@mwadiyakin-malebo4135]

Thank you very much for your simple explanation . I have a lot of issues like fatty liver, Diabetes, Hypothyroidism , Obesity and Insomnia. The doctors keep giving me a lot of drugs. But, people like you , Dr. Berg and Dr. Fung is helping me and others. Living here in Toronto is stressful. I like how you want us to use our mental capacity to help solve our health issues Thanks you are doing a great service , keep up the good work..

[@pradeepachellaian4625]

Hi,This is Pradeepa from India.Don't worry about your health. Be positive and visualize positively. Sss you have a good health.Universe definitely change your life.Be Happy.

[@skinnydee1886]

Mwadi ya Kin-Malebo, I'm also in Toronto and have type two diabetes and Hypothyroidism. I've suffered with insomnia for more than twenty-two years and three years with Vertigo. I started supplementing with certain vitamins and minerals plus consuming healthier foods and my Vertigo has gone since fifteen months. I'm also sleeping soundly at nights and awakening feel refreshed and well-rested! I've also watched and continuing to watch a few doctors on KZbin; I've learned so much and still learning; thanks to them because my family doctor doesn't seemed to know anything about diabetes and nutrition! He told me as am getting older I would've to use insulin because diabetes is a progressive disease and said that KETO or any other diets don't work! I was able to proved him wrong! Just last year I had to cut my dosage of Glucophage by half within three months and eventually stopped it by the next four months. I got too skinny and weak because of low carb eating and from 115 lbs I went down to 96! I had to reintroduced carbs to regain a decent weight and returned to Glucophage but only half dosage. I was always slender and had absolutely no weight to lose. My generation are slender people but unfortunately and very sad that most of us are diabetics! Btw, I'm currently 110 lbs, still on half dosage of Glucophage and trying to stop it; am NOT giving up! I do hope that your health would soon improve; take care and God bless 🙏

[@bearbear4030]

Well said and done! You are an amazing addition to my life. Thank you for putting this information out here for us to utilize...I’m so grateful!

[@rozchristopherson648]

Thank you. 30 pound weight loss since becoming vegan and raw vegan over the last 18 months. Wasn’t dieting. Didn’t realize weight loss until clothes too loose.😃 I’m 58. All you say is true. 👍

[@joanneclark8256]

What about proteins lm a bit confused have pcos , fatty liver , hairloss , maybe heavy metals ..

[@danielle2066]

Very powerful message great vid 🙏

[@nehavora7780]

GRATITUDE TO OUR HEALTH GURU

[@ankushkapoor8002]

You have truely great insights, which is much more deeply rooted towards the nature of our chemistry and existence. I have started Intermittent fasting today for a healthier lifestyle and also pranayamas to be joyful . Thanx for sharing such great knowledge for free. :)

[@akh542]

You're amazing sir. Thanks for all the crucial knowledge.

[@svr105]

Wonderful lecture

[@yashpatil953]

Thank you very much sir

[@deepikamisra5782]

Thank a ton....you have so much positivity .

[@BabyParth]

Thank you for this informative video. I'm going to learn sit in silence

[@maureenhunter11]

Thankyou for your inspiration to take better care of our precious bodies.

[@shilpiray992]

Best video of Luke i have seen till date!

[@layanelchaar6252]

Outstanding, hope you continue to shed higher intelligence, supporting the laws of Nature as well as the laws of the Universe. Thank you

[@smitavira6731]

How to reduce acidity issue

[@KhushbooUpadhyayKU]

you are the voice of god for me Luke ..thank u so much !

[@anshikaachuthan2252]

Thaank you for putting out such authentic information out here. You are a true hero🌸

[@rajiakausar2392]

Luke will you suggest some diet for PCOS and Pcod patients , how we reduce or finish this disease

[@krishnachaithanya874]

One of the best videos on health...

[@GUPRPEET-Singh]

Awesome information...well said... Best i have ever seen so far on the topic

[@deepikamantri4213]

Hi luke i am watching your videos and all those are really very helpful in our daily lifestyle.i request if you can make video on overall body skin problem and how to get rid of all those things like for example acnescar,pores and uneven tone of body colour. Can you please make video on it and solution for it. Thank you Luke

[@avnigor1695]

I can’t thank you enough for this video! 🙌 came here coz for interview on beer biceps and now I’m a follower of your channel too! Kudos!

[@chandonkumar1307]

Thank you sir

[@indiabliss]

I started putting on weight as a very young child: whenever my mother hit me , I would secretly eat, scoffing down the food as quickly as I could before she caught me. Thus started the vicious circle of over eating when stressed/ upset ...

[@pravinachaudhary2806]

Forget the past and learn to live healthy life

[@thetree7694]

Is the bitch still alive?

[@tejaljhaveri4477]

Well explained

[@captainpuri1]

Every word u said is so so true.

[@harshavardhansagade6038]

Thank you so much..... you are the one....

[@marialarnicosme5655]

I'm very new to your channel I found out was very helpful to everyone in every aspect that we needed everyday , plus well explanation in which concept of the topic i understand so well even your pronouciation very clear. More power to your channel and God bless you always.

[@shaque2767]

I love your way of explaining thing, subscribed you after your awesome beer biceps interview

[@plus332]

eye opener message😍

[@jyotijain3755]

Started sitting in squats and watching videos.. love to do it Reminder each time

[@Swastika.Radhakrishnan]

simply superb. Your speech is speechless. God bless.

[@luvai2860]

Natchi Reddy z

[@claudinebigirimana5408]

This is true,thank you very much.

[@joanneclark8256]

Can we do powder supplements in meantime .. .. is there a step by step to help ? How to get more nutrients ? What is good work outs .. I thought insulin resistance is everytime l eat ? Pcos, fatty liver hairloss menopause, chronic illness

[@mohammedrisal7686]

Such a great man he is.!

[@PS-ez9ow]

Thanks luke for educating 🤘✨

[@03laksh]

It makes so much sense

[@brendonwages844]

A you nailed it Luke stress is the problem you stress your cortisol rase so high like me I lost my wife and bills is killing me I have to work more ever since my wife passed away I put on 25 lbs

[@janhavichaudhari20]

Thanks for sharing valuable knowledge...

[@neetashaju4788]

Amazing. Excellent analysis. Weight gain made a lot of sense after a very long time

[@joanneclark8256]

Can you please what proteins fats and foods are good pls ..lm so confused

[@imanroyin]

I am speechless ... so its so, so, so good and real. I cant thank you enough. Gonna follow what you say for sure.

[@MsFreda1957]

God bless you💙🙏🏽

[@aniana207]

You are too intelligent Luke

[@pradnyapednekar7784]

Awesome Video 💚

[@sarikagaddam83]

Do u have a podcast?

[@khatibakhan9806]

thnx for sharing ...very helpful..

[@viyasl5780]

Thank you Mr.Luke

[@user-px3ph4bp3p]

Loved the video! Thankyou!

[@anitasinghal4514]

You too believe in the fundamentals of correct living for a healthy life, which is so alike our health and fitness guru Dr Raj Shetty here in Surat. Keep doing the good work, God bless

[@mtm00]

THANK YOU. Good advice, stated plainly.

[@vershapandey6353]

Very informative.....Thnx Luke

[@sudhalokesh4549]

When I Interrospected myself about what you are saying , I found it was the truth sir......

[@parshwa__]

Superb like.you r great .no words for you dear.you r amazing.thanks for sharing all video

[@sowmiyasupraja5677]

Excellent

[@rashmimehta4529]

Thanks a lot....Tiba if good wishes. Keep doing the good work..

[@joelkhandagale]

You told exactly what Bible taught us. Mind first body second. Proud to be Christian cheers. God bless you ❤️

[@grishmathakkar7494]

highly motivating...being a nutritionist found a grt role model in u...

[@07rashi]

Thank you Luke! This has been so so helpful! You are an absolute rockstar. I hope we have more people like you. Thank you.

[@sonikasharma5757]

Thanks🙏🙇 luke

[@ji_k]

So true. Thanks.

[@monapar2706]

This is my first time on your you tube video .. I loved it . Thanks keep doing it we love it ♥️♥️♥️

[@aliassiska]

~great speech! Thank you 😊

[@shikha9893]

Best

[@deepikasingh8983]

Ur words are costlier than a dinamond piece...🙏

[@moonchildsaby]

Thank you so much @Luke Coutinho it is worth listening and I myself am Nutritionist and I totally agree with you, it's about Mind and Body connection and it's us who knows better where we are going wrong and only we can make things come on track back. 🙏🙏🙏 Thanks a lot.

[@kanchan123ize]

Where do you get so much wisdom from?

[@mariajuliana3935]

Yes where So good

[@Somuchpotential2010]

Definately sharing to Facebook..thanks for imparting

[@zairafernandes6683]

Thank you for this information 😊

[@Through_myeyes95]

Iam following this man... 😍

[@mishtiagrawal6438]

Can you summarise please what you want to say I watched but there are many things i dint got answered like How to detoxify How we will be able to understand our fat etc Though i loved video explaining and connecting mind heart with health...which is necessary...gbu sir

[@pragnashah275]

Hi Luke I like your video . My Bro is following your diet plan n he is very happy. I will take sometips from him. Once again thanks

[@drinayat7287]

Allah bless u I simply say ur better t than a doctor

[@khanfaiyaz7777]

THANX MAN

[@genesis650]

Your amazing dude! just brilliant! SUBSCRIBED!!! x

[@meghansi]

Hello Luke...got to know about you from your interview in Beerbiceps with Ranveer... so happy that I got to know you. Maybe we are looking for someone for our fitness journey and we find them all of sudden who also understands the psyche behind one's weight gain and weight loss..thankyou in tons!!👍🙏♥️

[@havealov3455]

funny that I'm going to quit my job to pursuit my dream career and turn around it's a healthy decision :D

[@falgunivikam9520]

Q1

[@shrutiaggarwal6103]

Very informative

[@josephdavid9694]

Thanks alot Luke I'm you fan , you have incredible knowledge, just one thing it's not throot it's truth😁

[@vidyagn]

This is gold 💪

[@sandeepvc8440]

so true

[@Shining_swathi.Official111]

Wow very good do make more plz

[@joanneclark8256]

Then how do you detoxify.. and clean liver ..like you say you can have fatty liver even if you ate clean ...HELP