The Secret Sauce To Losing Weight

[@patriciaharris9546]

Thank you Luke. I have to lose 80 lbs and this is really helpful. I have used your tips to make changes in my lifestyle and I have started to see changes. May God continue to bless you and your team. Best wishes from Trinidad.

[@archanachaathra6394]

Luke, I love you .Your talks improves my self image. Simplifies my life. I see how important are simple things in life and how doable are these. You emphasis what my spiritual classes tell but with scientific proof

[@ConnectIndiansSydney]

Hi from Cream Centre, Mumbai! Will go back and be more serious about health for sure!!🙏🏾

[@hermillajattan8411]

Great info thank you Luke, I do almost all u said but I still can't manage to fall asleep until about 4am, can u plz give me your opinion about melatonin supplements. Thank you

[@sabitachallinger2761]

Profound message Dr Luke. Love this video. ++++. Meaningful . Thank you very much. Only Caring Guru can explain this about lack of sleep. N helps us to understand.. MamaMia what a strong explanation. Dr Luke. You are my Hero Guru. I am still learning everyday. Xxxxx

[@priya19851000]

What can we do about the last bit of protruding belly after loosing all the weight and is now stagnant !??

[@geethasrivathsan6768]

switching off lights , follow everything you say I do but with restyl 0.25 tablet. sometimes I still can't sleep. Will listening to melodious instrumental music till I sleep, help?

[@meghanab3052]

Try ASMR music with earphones on

[@Bigbentwoten]

@@meghanab3052 rainfall, thunder, instrumental etc

[@vyanjananambiar6459]

Deep gratitude Luke!!

[@minalkhamkar1754]

Thank You Very Much Luke 🙏🏻🌹🙏🏻

[@ushapradeesh2339]

Stay blessed,thanks for the information.

[@amodakshar]

Regardless how you sleep, how much you exercise and how much sleep you get, if you are not in a calorie deficiet you will not lose wieght.

[@kathynewkirk683]

Your sleep hugely affect your hormones, and hormones affect your stress, weight and health.

[@Liveandletlive438]

Calorie deficit is calories consumed minus burnt. And how exactly do you calculate the calories burnt? Quality sleep can increase this burn and that is also one of his points.

[@Dianastephenk]

That's not true, it's hormonal first. I started eating low carbs while eating the same amount of calories and I started losing weight (still losing) where's the same amount of calories on high carb meals loaded weight on me.

[@monicadlight5472]

Awesome information. Water, sleep and mindfulness. Thank you.

[@Treserco]

Somebody pls summarise it.

[@Sharvesh-t6q]

Love you Luke

[@riddhikatariya4836]

Can you make a video on how to gain weight and muscle mass?

[@sheikhshayan]

Thanks Bro !!!

[@MR-pe9pv]

Sleep deprivation is the cause of bad health.

[@mamathakr7462]

💯 Elite counselling. Thanks.

[@anntann2]

Wow! Brilliant talk! I knew a lil bit of what u said. But u connected so many dots that my mind is buzzing with Aha moments 😂❤️

[@paulgilligan372]

Thanks luke i didnt know that about casinos

[@paulgilligan372]

the free coffee

[@p.sseshan4168]

Wow never knew such a fact about casino.

[@ST-gi4rq]

Thank you

[@sunitaashrwa3878]

Really you are amazing

[@jujupuku2700]

sir i can totally relate with u

[@devyanihinge1]

🙏🌸

[@timmimaharaj6736]

Too much padding hard listen