Art Of Letting Go That You Should Master

While our focus is on nutrition, exercise, sleep when we coach our clients, one pillar that controls all of them is your emotional health. Everything revolves around our emotions, whether it's sleep timings, choice of foods, or the decision to work out. Our emotions drive our habits.
In this video, I came up with a list of points that I wanted to share in relation to the difficulty we experience when we have to let go of something. It could be a problematic past, an event, grief, or an emotion. Letting go isn't easy, but difficult doesn't mean it's impossible. We continue trying for the sake of our health and peace. It also isn't a sign of weakness and doesn't make you a doormat. How gracefully and intelligently you practice letting go can make all the difference in your life.
In this masterclass, I talk about how one could learn the art of letting go. Of course, it takes a lot of practice and immense strength to be someone who can gracefully let go, but I hope you get the learnings to do that as you go through this video.
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#Masterclass #Mentalhealth #awareness #emotions

[@noelafortes4057]

In konkani we have a phrase called Bangar Munis. It means man with a golden heart 💛 and that's what you are Luke. Your knowledge help us to go on in this journey of life 🙏 Thanks 😊

[@DineshSharma-nc8zy]

Thank you Luke the Angel,excellent you are so very true. Love you loads GOD BLESS YOU AND YOUR TEAM

[@sahithyadevaraj144]

I can't begin to tell you how much your videos have helped me get through hard times. Thank you

[@seema_boundariesunlimited2379]

Such a wonderful session.. thank you from the core of my heart... Your sessions always helps me.🙏

[@snakesinthedream]

Like the green shirt

[@nehagupta467]

Wonderful session Luke!! Simple solutions to our everyday problems, thankyou.

[@VitalHealthInsights]

If you improve your voice input device , your views will grow

[@pure-pisces4512]

Thankyou! I so needed to hear/accept this 🙏

[@shareandcare7880]

U r my guru sir like your all videos u inspired me alot in my life

[@shareandcare7880]

Best section as usual sir that's y I love ur all videos

[@nidhigosai6595]

Amazing..thank you Luke😇

[@anitasingh9021]

Immense gratitude 🙏

[@alicebabu5579]

Amazing....truly explained in the right spirit...what a wonderful session..definitely has to learn from your inspiring master class.

[@prachigoswami8488]

Beautiful words.....

[@sylviedaigle24]

I am in love. You will help so many to open their heart and be kind to themselves and others. You will uplift our brothers and sisters all over the world. May your loving, soothing, truthful, hopeful, wise God like message soothes us all. You lead in a way that reminds me of Jesus. Your messages are always delivered with the intention to heal; it is always for the good of all. THANK YOU BEAUTIFUL SOUL.😍

[@traintraveller912]

Love you luke ❤

[@suzannemehryari2807]

Thank you thank you what a great video that was about letting go I saved it and I will watch it over and over thanks for all your positive energy love you and god bless you

[@swapilverma6337]

You are such a powerful speaker. Thanks for inspiring Luke !!!

[@shruthyg]

🙏🙏

[@vidyamuneshwar1135]

❤️

[@obvious-and-hidden]

Luke, you are truly inspiring, tears rolled from my eyes when I hear you!

[@renujbhagchandani3698]

Luke sir you are an angel indeed.

[@avcheet6808]

Thank you so much luke. ❤️

[@kartavayachhetri7576]

Lot's of value added

[@kartavayachhetri7576]

Please keep it up sir

[@cassiapereira9894]

Thank you 🙏

[@kartavayachhetri7576]

It really helps

[@cassiapereira9894]

Awesome 👏

[@sabinak4983]

Thank you🙏

[@taramatangi9251]

❤🙏

[@Yana_san1]

U r great sir😊👍

[@Skillful622]

True

[@Skillful622]

True

[@anushritabal8640]

41:00 min, 26:50min

[@anushritabal8640]

18:20 min, 46:30 min

[@chetangore8919]

Nothing unique about what you talk!!!