Emotional Baggage Holding You Back? Learn How to Let Go

Almost every day, I confront emotional shadows in my clients, revealing the profound impact they have on our health and well-being.
So, in this video, we’ll explore all about emotions, the difference between suppression and repression, and how we can address and release them.
From suppressed anger to repressed trauma, I have shared real-life examples, offering clarity on how these emotions manifest and influence our behavior.
The best part: This video also provides actionable steps to address these buried emotions, emphasizing the power of expression and the importance of building intimate connections for healing.
Don't keep this eye-opening insight to yourself! Share this video with friends and family and start meaningful conversations about emotional well-being. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
Hashtags: #emotionalwellbeing #health #wellness #lifestyle #KZbin #KZbinr

[@riyaoswal6240]

This is so relatable...i am going through this....i either over share due to insecurity and validation or runaway from people and situations as cannot face it

[@maheendhanda2489]

Thankyou Sir or such an informative video on a topic so rarely addressed by anyone. I am waiting eagerly for video on the family emotional problems have I unfortunately have a dysfunctional mother

[@mrssrinivas]

I truly appreciate your efforts to helping people around you to better their lives. It takes so much of thinking for solutions and it feels beautiful to see how much hardwork you put in each time. This expression is a messy space. Too much or too little the information exchange with other humans in times such as these is always a thing of more worry, than releasing the worry itself. I have therefore resorted to more hours of learning to sit quiet and it helped me better. Its like a game we play with ourselves, feel bad then express that feeling to the one I felt bad with, made to feel more bad, then spoke to another person, then didn't feel any good, then sat quiet and checked for an explanation why am I feeling what I am feeling and the answers are many .. engaging in unnecessary thoughts, watching emotions, news, movies that are beyond the tolerant capacity of my mind, trusting unnecessarily, giving too much importance to frivolous situations and so many more. Its crazy how the brain is wired. So sitting quiet with my eyes closed is my most useful 'go to' technique. It has helped so far very well. 😊

[@ananyadeb1884]

Absolutely fantastic. I forward your videos to the people who are looking for solutions

[@Healingsoul-q4s]

I was SA by my cousin…I felt like I am a damaged goods…I am the people pleaser ….Giver and giver..including my husband…nothing is enough..I don’t get anything from my relation. Now enough is enough…m ready to end things!!!

[@nishinaik2312]

@luke appreciate ur video very nice n informative but can u plzz also inform us ways of how to now overcome or remove those supress or repress feelings that is thr since past 10-12 yrs An incident has created anxiety pob which i want to recover completely

[@riyaoswal6240]

As i am an introvert....i dont know how to express or chanel my emotions rightly....how can i work on it ?

[@user-bg4hn8hc6q]

Always wonderful listening n learning from u.Bless u always.

[@stylushhairandbeautylounge4160]

Sleeping is the problem luke.... I have been waking up morning 4:30am (i do pooja for 10mins n some breathwork for 5 to 15mins) from past 8 months , standing in sunlight for 30-40 mins during sunrise , doing IF from 6 months(lost weight about 14gs, i was 76 now am 62) nowadays i dont even get headaches , no acidity too, sometimes i have bloating ... Thanks to all your videos..... But still deep sleep is still a problem....

[@gangadharpavan]

try breathe techniques and any calming meditation or read anything...try making your room dark and also temperature plays a huge role...

[@NA-vt6mz]

Take magnesium

[@stylushhairandbeautylounge4160]

@@NA-vt6mz soaking Epsom salt on alternates days (magnesium)

[@stylushhairandbeautylounge4160]

@@gangadharpavan doing 478 breathing technique for 5-10 mins ,

[@stylushhairandbeautylounge4160]

@@gangadharpavan you re right about temp

[@sapanadoshi984]

Thanks so much Luke 🙏 ❤

[@sanvedmathpati8513]

Such a simple thing but excellent information. Thanks Luke

[@quintenbjorn6209]

thank you sir.this is very helpful. am so greatful.u just safed my life.❤

[@Kaavyarang]

Thank you for this! Love these videos

[@payalsingh4700]

Sir,what to do if tharapy,venting doesn't helps ...? What to do ..? can repression cause knee & back pain ...? Please help 🙏🏻

[@riyaoswal6240]

How do i take that one hard action ?

[@ritesharolkar1983]

romans 10:9-10 = 9) that if you confess with your mouth the lord Jesus and believe in your heart that God has raised Him from the death, you will be saved

[@nishinaik2312]

Hey luke my husband n his friend met u on 3rd may at taj ends thy were so impressed wd ur simplicity n also delighted seeing u i recommended them to meet u after watching ur such valuable videos

[@pranjalruhela1103]

I hope luke you read my comment... Since you have talked with Gabor earlier.... And on this topic today.... We really need a healing from the absent father syndrome.... We need to save our homes.🙏

[@shrutikhaitan9556]

Vent out to the person who cause you hurt , it's better to become bad and be called that the person replies back instead of having repressed emotions and dying every single way🥰

[@anithanandialath2779]

Made the day. Actually this was the topic I searched yesterday ,how to unblock the emotional energy

[@ritesharolkar1983]

10) for with the heart one believes unto righteousness and with the mouth confession is made unto salvation. amen

[@UmiDaaa]

Addressing the problem gossiping and bitching oiiiiii Luke you're awesome ❤

[@pulp5618]

Guys is there any solution for male pattern baldness? Help this brother here

[@PoulomiOmR]

Sjr, please make a video on rheumatoid arthritis 😢

[@nishinaik2312]

Very true luke i feel i got anxiety cz of my supress repress emotions that came into pic after marriage

[@NA-vt6mz]

Thanks for this valuable information

[@manasidandekar8915]

Thank u...very very insightful content as usual!