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yToday it's about how you can help yourself with a lumbago. No need to panic, even if you currently have a lumbago yourself, I will explain why it hurts so much and show you exercises that can help you. Together with my friend René, I will show you which movements you should avoid and how you can balance your muscles again. Lumbago often occurs due to incorrect posture and insufficient balance in everyday life. This stresses the muscles and creates strong tension in the back and hip area. A sudden movement can then cause an overreaction of the muscles, leading to the well-known lumbago.