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Sup Luk Dun 十六动 is the first form in Lung Ying 龙形 (Dragon Shape) Kung Fu. Here Grandmaster Wu Hua Tai and his students Anne Pang and Sifu Barry Pang practice the form.
Wu was a reknowned student of Grandmaster Lam Yiu Gwai 林耀桂.
Sup Luk Dun has 16 movements that appear deceptively simple, but are hard to perfect. Correct coordination and power development through the footwork takes time. Afterwards, students progress through the other five Lung Ying forms.
Filmed circa 1990s, in Melbourne Australia.
More information: barrypangkungfu.com/dragon-sh...