PREGNANCY WORKOUT - SECOND TRIMESTER PRENATAL EXERCISES - Lucy Wyndham Read - Easy Home Prenatal

  Рет қаралды 160,259

Lucy Wyndham-Read

Lucy Wyndham-Read

Күн бұрын

Пікірлер: 57
@purpleshield27
@purpleshield27 4 жыл бұрын
I just want to recommend and say THANK YOU to Lucy!! I did all her trimester workouts during my 1st pregnancy and my body completely handled giving birth to a healthy (and ginormous) baby! (all while having pcos). I really believe the exercises helped immensely. I appreciate the work that you do!
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
Yay!!🧚🏼‍♀️✨💕🌟👶🏼💕 Lucy❤️
@rizaamelia4951
@rizaamelia4951 4 жыл бұрын
I have been doing Lucy's workouts for almost three years by now. Including the pregnancy sets. My first baby delivery was slightly easy as well as getting back to my normal size. Thanks Lucy..
@isabelwall1714
@isabelwall1714 6 жыл бұрын
It is easy enough but I still get sweaty at the end, You make wonderful work out videos that anyone can do. Thank you so much! Baby #3 and I wish i would have found you sooner. (:
@lifeatoz251
@lifeatoz251 7 жыл бұрын
I've been doing this almost every day since you published-- thank you so so much for making these! Can't wait for the indoor walking video, that sounds perfect for bad weather days:) Love your videos Lucy! I always feel so much better after doing them :)
@melaniewood3669
@melaniewood3669 3 жыл бұрын
I also really like your videos. I like how slick and quick they are, no fuss. I pick up sufficient sweat by the end so it feels like they're doing their job. Have shared amongst friends. Thank you!
@lucywyndhamread
@lucywyndhamread 3 жыл бұрын
💪🏼🌟💦💖💖❤️
@andreacoughlin2736
@andreacoughlin2736 7 жыл бұрын
Finally was able to start excersising again! My first trimester I had such bad morning (all day) sickness. Feels good to be in the second trimester!!
@cjaustring
@cjaustring 7 жыл бұрын
You truly are the BEST! Thank you for these prenatal workouts ( well all your workouts actually). I am 21 weeks and just did the walking video + this one
@lucywyndhamread
@lucywyndhamread 7 жыл бұрын
+C Aust yay 💃🏼🤰🏼💝🙅💋💋
@wellbeingandbliss7010
@wellbeingandbliss7010 4 жыл бұрын
Hi, can you please share the link to the walking video that you've been using as warmup for pregnancy..thanks!
@acatonawall3938
@acatonawall3938 4 жыл бұрын
These workouts are brilliant especially now that we are in lockdown. Thank you.
@AliJaeJR
@AliJaeJR 7 жыл бұрын
Can you please do a playlist with the maternity videos
@ameerachy
@ameerachy 2 жыл бұрын
Currently in my 2nd trimester and staying active so these prenatal workouts are very helpful for me as they are safe and effective during pregnancy💪🏽😅
@rachna369
@rachna369 4 жыл бұрын
Thank you Lucy....I love ur workouts...It's a treasure to people like me...
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
😻💖💞✨💕🌟❤️
@annagint7871
@annagint7871 7 жыл бұрын
I really liked the 1st trimester workout and now that I'm in my 2nd one, I've been doing the 2nd trimester workout! I do your exercises 4 times a week and I feel great! My legs are toned and I feel fit just like before pregnancy! I love your job and I'm really looking forward to seeing more prenatal exercises!
@hannanrameez9198
@hannanrameez9198 4 жыл бұрын
Anna gint please send me the link of 1st trimester video
@BumpandBeyond
@BumpandBeyond 2 жыл бұрын
Fabulous exercises which are safe and comfortable and so well explained Lucy. It's great for us pre and post natal trainers to share valuable content such as this to expecting mums/moms. Thank you for sharing.
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💗💪🏼💖🌟❤️
@wellbeingandbliss7010
@wellbeingandbliss7010 3 жыл бұрын
"You being in control of your body" thanks Lucy!
@808Blessed1
@808Blessed1 7 жыл бұрын
Hi Lucy!! Love your videos!! I was wondering do you have a exercise for lines on the neck? I have and I want to know if there's a way to get rid if it. That would be so Wonderful. 😉👍
@Ali-wl1fu
@Ali-wl1fu 3 жыл бұрын
2nd trimester started doing these today
@linneaandthecoffee
@linneaandthecoffee 7 жыл бұрын
Yes! I've been trying to follow along Anna's second trimester workout but it is so much tougher ^^ This is more my level :)
@dinanarendra1636
@dinanarendra1636 4 жыл бұрын
Thank you so much, I am in my 2nd trimester now and this video is just perfect for me.
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
😻💕👶🏼💗🧚🏼‍♀️💃🏼💖💪🏼💋💋
@deborahharper6822
@deborahharper6822 7 жыл бұрын
Hi! So I am completely new to your channel, and I just did the walking workout video and loved it! It was exactly what I needed. I am currently in my 2nd trimester, so I decided I'd go ahead and do this one as well. I scoped it out first, and everything looks great with the exception of one exercise. I have diastasis recti and am wondering if the exercise where you're on all fours extending one leg back is safe for me to do. I was under the impression that I needed to avoid any exercises that will put pressure on my abdominal area. Thank you!
@ranyaalibrahim9069
@ranyaalibrahim9069 3 жыл бұрын
Can I do this along the first trimester workout?😍
@dianakaleche4561
@dianakaleche4561 Жыл бұрын
I love this..I'm doing it now
@SsS-gb7ly
@SsS-gb7ly 7 жыл бұрын
Really good. Awesome feeling and sweaty in just first session.
@amarachivictoriaadeleye5642
@amarachivictoriaadeleye5642 7 ай бұрын
Please can you confirm if these steps are safe for someone with cervical inefficiency (already done a cervical cerclage)?
@awirt7354
@awirt7354 3 жыл бұрын
This was great.
@jennshep3964
@jennshep3964 7 жыл бұрын
Hi Lucy!! I love your videos, been following for a long time. Could you please make another video similar in format, a 10-12 minutes of varying workouts like the one- Fit for a Princess, 2016 hiit workout ?
@dinasimone9815
@dinasimone9815 4 жыл бұрын
Thankyou for this 💚
@rekhaahmed1140
@rekhaahmed1140 4 жыл бұрын
Love you workouts ❤️, I’m in my first trimester can we do this work out throughout our pregnancy?
@nabanausheen392
@nabanausheen392 5 жыл бұрын
Hi Lucy I had a question I did not do any excerise or walk in my 1st trimester can I do this excerise plan n or I should follow up sum warm ups n thn follow thiz
@miriamventura8339
@miriamventura8339 3 жыл бұрын
Loved this please do new prenatal workouts! Thank you so much :)
@lucywyndhamread
@lucywyndhamread 3 жыл бұрын
✔️💗💞✔️❤️
@tafadzwamaramba6889
@tafadzwamaramba6889 4 жыл бұрын
Thank you. How often do i do these. Im week 17
@clemenceuwimpuhwe5758
@clemenceuwimpuhwe5758 3 жыл бұрын
Thank you so much but I can’t found 3 trimester plz I need it
@lucywyndhamread
@lucywyndhamread 3 жыл бұрын
Here's a link for the 3rd trimester video kzbin.info/www/bejne/raaph5-sab6Yf5o Lucy❤️
@chantela1543
@chantela1543 7 жыл бұрын
Thank you Lucy, this is just what I needed today
@lucywyndhamread
@lucywyndhamread 7 жыл бұрын
+Chantel Ang yay 🎀💫🎀🎀 more coming soon 💃🏼💋💃🏼
@chantela1543
@chantela1543 7 жыл бұрын
Lucy Wyndham-Read you are amazing by the way 😘
@saimakhankhan749
@saimakhankhan749 6 жыл бұрын
Please tell me benefits of this ex
@humairaahmed9808
@humairaahmed9808 5 жыл бұрын
Hi Lucy, quick question. I'm currently in my third trimester, was just wondering whether it's safe to continue with the second trimester exercises as I find them really helpful. Thank you for the videos!
@Nadinevocals
@Nadinevocals 3 жыл бұрын
you're amazing thank you
@hannanrameez9198
@hannanrameez9198 4 жыл бұрын
1st trimester video please i cant find them
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
Here's a link to the 1st trimester video kzbin.info/www/bejne/q3XImmSibduWf6s Lucy❤️
@nicolemartin4748
@nicolemartin4748 7 жыл бұрын
is this an e book ? Do I purchase a paperback or a video ?
@lucywyndhamread
@lucywyndhamread 7 жыл бұрын
This will be available as both an Ebook and Book and is due out at the end of the month. Lucy xx
@Sazia28
@Sazia28 6 жыл бұрын
Hi Lucy Thank you for all the videos. Sorry I must be blind as I don't seem to find anywhere this book of yours. Could you please give a link so that I can buy the book. Thank you
@bearender1184
@bearender1184 6 жыл бұрын
How many times a week do we do this xxx
@coffeelovercc8517
@coffeelovercc8517 6 жыл бұрын
love it
@user-rz7vk8sk7g
@user-rz7vk8sk7g 4 жыл бұрын
♥️this!
@يزيدمحمد-غ1ج
@يزيدمحمد-غ1ج 6 жыл бұрын
ترجمو بالعربي
@ntashali9630
@ntashali9630 7 жыл бұрын
✨👍🏻😉💦👏🏻😘
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