Lydiard Training - Why Hill Bounding improves your running

  Рет қаралды 12,506

Lydiard Foundation

Lydiard Foundation

7 жыл бұрын

Learn more about the Lydiard training methods used by Olympians that work for any runner at any level at www.lydiardfoundation.org
Hill Bounding demonstration by Lydiard protege and coach Nobby Hashizume

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