మా అయన ఇలా తినే 20 kgs తగ్గారు.. || మా Pantry Updates || Samyana Kathalu

[@urspavanpk556]

Cabbage, cauliflower mushroom akuva thesukunte uric acid akuva avthadi soo kidney lo stones oche chance untadi think once if possible uric acid test chepinchukondi

[@indirarayapatiindira6713]

Hii Sandhya garu🥰 mee videos chala baguntayi andi informative ga😊

[@athammaruchulu1729]

Chaala useful information vedio... thank you Sandhya garu......

[@chdeekshitha4418]

Abba meru 1)husband and son caring good 2)me voice sweet akka 3) while you are doing work or cooking slowly and neat You are the best women and wife and mother Really love you akka

[@SamyanaKathalu]

Thank you andi

[@mudunurivijayalakshmi7001]

Hivadhina me video kosam waiting.nice videos❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@navyasrivasavi4730]

Olive oila nd avacado oil’s are not suitable for Indian cooking andi because of high heat they become toxic…pls do check and do some research before applying it in ur daily life…better to use cold pressed ground nut oil,sesame oil etc..this is my suggestion pls take it in a positive way

[@rashuankala6175]

Mee vedios chala bhagunae Akka please intermittent fasting life style changes healthy meals recipie tips anni insta and KZbin lo share chasthuundandi

[@PressuUsaVlogs]

From past 6 years I am using extra virgin olive oil. But it not suitable for indian cooking. It only good for sauteed or if we consume raw oil on hot brown rice. From past 4 months I am using avacao oil and cold pressed peanut oil because of its higher smoke point and suitable for our indian cooking.They both made bigger changes. Eating avacados and salmon fish fillets 2 times per week also helped a lot to increase HDL in a greater levels for my husband.

[@kalyanikosuri7667]

Egg ki substitute edayina cheppandi endukante nenu pure vegetarian egg kuda thinanu

[@Goldrose7]

Week motham every day dishes pettandi mimmalni memu follow aipotham ❤ idhi aithe try cheyali andi... 😊 healthy video

[@ShaikReshma-i8k]

Hai mee vedeo Kosam choosukoni vnna bagundi vedeo t q u

[@sruthivenkatcreativitycook2447]

Hi anna... ekkada meru cauliflower nd cabbage use chisaru naku thyroid thinanu sooo ekka nenu veri vegetable's use chisukovacha... alagey nght dinner video kuda pettara

[@divyateja6883]

U can get oil in Aldi cold pressed even sesamee too

[@murugandevara1982]

1) Coconut Oil & 1) Ghee Is the best preferable first options. 2) Avocado OIl is good frys and currys. 3) Olive Oil is good for Salads and dressing. These are based on UK availability. In India planty of best cold pressed oils available.

[@SriLatha-o1t]

Can we heat olive oil.??

[@murugandevara1982]

@@SriLatha-o1t Not recommended Andi. Moreover whatever you are finding Olive oils are refined. Good and original oilve oils is not for cooking, it's good to use it for salads and dressings. Coconut, Butter, Ghee, Avocado are good. In some times, we use repseed oil, as a last preference in UK. In India people have planty of good options.

[@SriLatha-o1t]

@@murugandevara1982 thanks mam

[@saddikameswari8216]

Hi andi mi diet chat , share cheysukuntaraa ,,

[@harikakorrapati8840]

Avocado and olive are the best oils I swear , they give much better taste than refined oil . My mom and I have been cooking with olive oil for years now

[@lakshigbasala1877]

For deep frying what oil use ,amma

[@toysbooksandmore...270]

You can use grape seed oil as well which is very good

[@hemaeyeregba9473]

Hello andi meeru menthulu dry roast chestara konchem chepandi thank you

[@mudunuriradha7429]

Tips anni bagunayyi Sandhya garu..!! I do follow the same life style but in a different way. As said health should always be our first priority 😊

[@vinisha23]

Hi mam,pls share ur meals prep,meal ideas, on daily wise it will be usefull to many people who are working....pls pls

[@neelimatalari3561]

Recent research is groundnut oil is best 😊which we used during childhood 😊

[@jyothijupellysuresh]

Which kirakland salt contains iodine andi? White or pink ..

[@syamalasistla910]

Me dresses chala baguntayi ekkada tesukuntaru sandhya garu

[@gunthaShivaneela]

Yes sandya garu omega 3 anedhi health ki chala chala manchindhi

[@lakshigbasala1877]

Very perfect information amma

[@saravanasaravana-c1o]

Daily weit chestha u mi video kosamu chala excited ga untadhi Naku epudu epudu ani miru mi family mi video s Baga addict ipinanu sis

[@SamyanaKathalu]

Thank you andi

[@sindhupathipati1191]

Hi Sandhya garu, chal useful vedio andi inka daily food vedios cheyandi

[@usharani-hz1sn]

Nice info.. waiting for next video.. free range ante natu kodi na?? Where to buy country chicken and eggs..

[@Ammuu3]

Akka videos chala miss avuthunam akkaaa😭😭😭

[@saraswathipenneru2373]

Try to cold pressed oils ie sesame, safflower,grondnutand sunflower

[@shruthisharma5981]

Can you make a video on babies/ toddlers nursery in UK?

[@lo-fi-beats-07]

Me family chala bagundi meeku yevari disti thagalakudadu sandyagaru

[@Rajisworld12]

Abba me video vachindhantey hayiga anpisthadi. Vilaithey regular ga pettandi videos. :)

[@SamyanaKathalu]

thank you so much :)

[@ChandraSekhar-mq8oe]

Nice video

[@user.0912_]

​@@SamyanaKathaluif possible can u keep your lunch and breakfast as shorts so it inspires to eat healthy andi

[@amarajyothibusi3799]

Which oil do u use for deep fry

[@praveensathwik2805]

Super. Video regular ga pettandi

[@sibaprasaddalai3775]

Good information.. will try this as breakfast.. Chaitanya has tremendously loosed and he is looking fit. Healthy Mode ON..👌

[@MohanaLakshmi-nn1pt]

Nice video and nice information 👌🏾

[@evangelinemaryrose2977]

Good information sandya akka,nenu pregnant ni elantu food thinalo koncham cheppara akka

[@manjurajusandaveni2146]

Okkasari meru amway queen ni vadi chudandi sis 0 oil tho cook chayachu kada sid

[@kavithavellanki2149]

Mee maata , cheppe vidhanam chala bagundhi

[@dhanalakshmil252]

By listing words very peaceful to mind sis

[@nakshatramanne5715]

Long life anedi thinadam batte undadu andi ila thinte long life anaru and guarantee spelling kuda thappu undhi.. mee thumbnail lo.. and emadya antha healthy ga chupistunaru manchi vishayame kani prati video lo chepte dishti thagultadi andi meeke dishti teyinchukondi some negative forces kuda untayi jealous ppl and all negative comments chustene ardamavtundi

[@gayatrikasturi3312]

Omega 3 will also be available in all the nuts and seeds such as chia seeds , pumpkin seeds, flax seeds.

[@SamyanaKathalu]

but it is only 1 type of omega 3... * There are 3 types of Omega-3 fatty acids: * Found in Fish: * Eicosapentaenoic acid (EPA) * Docosahexaenoic acid (DHA) * Found in Nuts and seeds: * alpha-linolenic acid (ALA) so you have to eat fish to get complete omega-3 acid profile, if your diet permits..

[@padmavathithirumalasetti9726]

Intermediate fasting gurinchi video cheyandi

[@tejaswimantena8080]

Please share more recipes

[@rammireddyharesh2703]

Sandya garu me videos chala baguntai

[@SamyanaKathalu]

Thank you andi

[@neeluangel7737]

Good information Sandhya garu😍

[@shaikahdia8660]

Nice and informative video sandhya gaaru. Every time u inspired us through ur life style andi.happy to see u❤😊

[@engilirajanna8644]

Very nice video Sandhya Garu 💕💕💕

[@DivyahsWorld]

Hi sandhya garu.... E dress meeru charminar ahopping apudu vesaru right?? Ipude me old videos chudam ani scroll chesthunte chusa... Immd ga msg chesthuna❤❤❤

[@chalagallaswetna5137]

Mozzarella cheese is not good for health , ask your doctor . Eat normal Indian food like brown rice and all curry with less spice . Try to soak Almonds and Walnuts best for health.

[@vanderer_prashant]

Banginapalli/Rasam mamidi ekkada dorukuthayo chepthara London lo?

[@tsas7565]

Thanks for informative Vedio and recipe. Could you share your dress details too

[@swapnamantha8134]

Chalaaa chalaaa bavundi andi

[@hindujagadiraju5950]

Pleasant vibes untay andi me videos

[@SuvarnaLatha-kp3xq]

Hi Sandhya n chitthaya Garu very nice 😍😍 healthy recipe 😊😊😊 iam from vishakhapatnam

[@satyavanikale]

Hai andi me healthy receipes maku share chayandi

[@RealtyAura]

Ur videos makes my day akka ❤ just positive vibes all around 💝

[@usermnjbmkkk897]

nenu meeru india ki vellinappudu gold collection chesaru kadha appudu nunchi regular ga chusthunnanu akkaa such a lovely family and chala down to earth untaru akka meeru and so genuine person thanks for sharing information can u share the fish recipe salmon tho em chestharu ela thintaru ani kuda please akka thanks

[@SamyanaKathalu]

Sure andi

[@DeepaRaju]

He looks healthy and fit 👌

[@purnamarri9503]

Hii సంధ్య బాగున్నారా. ఆయిల్ బాగా ప్యూర్ గా ఉంటుందా సంధ్య గారు.నెస్ట్ వీడియో లో వెజ్ లో చేయండి

[@sudharani8083]

With workouts aa sister

[@GeetaDevi-sk5ig]

Hi sis,Enni months lo weight reduce ayyaru

[@sowjanyayeturi57]

Chala bagundandi,,1 mistake undi tomato and cruciferous family vegetables kalapi vandakudadu,tomato puree without seeds use cheyavachu,,meeru seeds vesaru jagratha,,axalate stones form avadaniki chance untundi,,meru Google cheyandi telustunfi plz,,

[@SamyanaKathalu]

thank you for the info andi, will research more about it..

[@narsicreation7977]

⁠​⁠@@SamyanaKathalu I recommend you to follow Dr. Manthena Sathyanaraya sir, he is equal to 20 scientists. I don’t think so you followed good diet for loosing weight 20 kgs. If you want to lose weight you should eat proper protein(veg protein, not animal protein), vitamins and minerals, otherwise you’ll face health issues after few months or years. You need to learn more about diet food, as I know from Dr. Manthena sir, any kind of sea food, any kind of salts, any kind of non-veg, any kind of eggs, any kind of white products(rice, flour, sugar, salt, eggs, …), any kind of medicinal products(green tea, any tea, cafe), and any kind of oil not good for good health and weight loss, also not good for health which we can’t eat directly(Example: can you drink oil directly? Can you eat salt directly? Can you eat raw non-veg? we can’t so these are not good for health) Please don’t research for health in internet, 50% lies in internet about health. Example: Protein of sprouts shows 3-4% in internet, but fact as Dr. Manthena sir said it contains 50 to 60% Also boiled food not recommended to improve health Study about your body parts how those work and what they need for life time, Example: liver: liver converts any oil into bad cholesterol, then how do we get good cholesterol? We get from oil container products, Example: all dry nuts(Peanuts, Badam, pista, coconut, ….) here we can think we can use coconut oil or something, when separate oil from coconut for example, then eat that separated oil, then liver converts into bad cholesterol, if you eat raw coconut without separating oil, then liver converts to good cholesterol. Most important thing is we should drink water 3 to 4lts in a proper way for body filtering

[@lakshigbasala1877]

India lo availability gurinchi cheppandi amma

[@kodamanchilirajeswari8664]

Thank you super recipee

[@bhavaniganga5876]

Hii Sandhya garu how r u meru food Baga yanioy chastharu adhi ya food ina ilke u Sandhya garu

[@SamyanaKathalu]

Thank you andi

[@kavyasreenagulapalli3379]

Nakoka doubt eppudu miru India velthe mari akkada bochu korramenu royyalu enka biriyani avi enka tinara ? Akkada Kura grill veggies tintara ?

[@simple-x4m]

Aiyoo.. biryani and Chapala curry? What happened to Saturday Sunday fun? Today also diet food eating? 30s lo ne ela thinali ante kashtam kadha? Illu konesaru 30s lo but Ila research chesi 30s lo ne thinali ante chala sacrifice chesaru. Mee old videos lo ela meeru Chapala curry to oil vesi, karam vesi and then adi antha justify chesi andharu ki chappeyaru. Chapaloki koncham oil equey padathundi, karam also. Ava anni tappa?

[@rajichowdary8388]

Black coffee chupinchanddi

[@jhansimanukonda9501]

u r my amma la fliavutha nenu very good person e rojula n nila leru amma

[@SamyanaKathalu]

thank you :)

[@NavathaBobsun-tc7rc]

Super GA vundi video

[@vasantalatav1818]

Nice video😊 andi.👌🌹🙌🙌🌺🌼

[@alabanachannel599]

Good health care

[@saradab5837]

Hi sandhya nanu India lo vunta nu ma babu UK lo cardiff university lo masters in data science chesadu deloitte lo 8 months job chesadu but contract bacesis pls miru amayana contacts vuntey help chaya galara pls my request

[@NavathaBobsun-tc7rc]

Hi Sandhya garu meru akada Saturday non veg thintara

[@kpraveen3551]

Super akka

[@arunadora3465]

Hi Sandhya Garu 👌👌

[@mallinagabhushana8429]

Hi sandhya garu.❤❤❤

[@ranjani9415]

1.Menthulu roast chesy powder chesara Andy methi water kosam. 2. Normal GA olive oil heat cheyakudadhu only salads dressing ki use cheyyali antaru .. so e 2 doubts clarify chesthara please

[@SamyanaKathalu]

Menthulu roast cheyaledu andi direct ga powder chesanu and olive meru chepandi correct a andi nenu avacodo oil ekuva vadathanu cooking but olive kuda vadathanu ekuva heat avakuda onion vesthanu because naku e 2 oils a manchi ga anipichaie andi

[@ranjani9415]

@@SamyanaKathalu Agreed Andy... thank you for your quick response. Stay happy

[@sujathatirumuru]

Hai Sandya garu ❤

[@Kalyanivolgs-nr8vs]

Hi Sandhya..

[@jettydivya3761]

Hi sis Yela unaru

[@ZENOREPPER]

Samyan ni chupichandi

[@potturubhagyalakshmi6782]

Hiii sandhya akka ❤❤❤

[@sravanisravs7014]

Ncy update ❤

[@SpongeBob-w9i]

India lo available oil aunty ji🙏

[@anushareddy8034]

Hey Sandhya, great job on switching to healthier choices! I've learned that olive oil's low smoke point makes it unsuitable for Indian cooking. Have you considered trying cold-pressed coconut oil instead? It might be a better fit. I have learned that coconut oil is as good as mother’s milk. Please research on this as well. We've been gradually transitioning to healthier options over the past six months so thought of suggesting this oil for better benefits.

[@SamyanaKathalu]

Sure andi thank you for suggestion

[@abhidivi3138]

Akka&Bava videos pettadamla Kangaru padda 😮 Love from Rajahmundry

[@swathipanduvanga865]

Hii Akka I am Rjy 😊

[@rajinirajini2545]

Hi nice video waiting for next video nenu uk unatanu pl come my home

[@rajichowdary8388]

Mi weite loss video cheyyanddi

[@maryprince4267]

Junnu powder ekkada dorukutundi ante cheppaledu gani. auidence information kosame videos chestam antaru meeru

[@SamyanaKathalu]

I clearly mentioned in last video andi . I got it from India

[@maryprince4267]

@@SamyanaKathalu meeru ikkada kud dorukutndi ani chepparu andi price around 2 pounds in some comments

[@Laxman-lq3ou]

Me age antha

[@bhanu19992]

Where is samyan🥴

[@Chinni2717]

Mi age antha andi

[@deepikak4757]

Hiii sister❤

[@kpraveen3551]

Hi akka

[@SpongeBob-w9i]

Maku pamputara aunty ji 🙏 nuts Brazil nuts

[@banothpriyanka5467]

Namalaka Munde ummm anta😂😂

[@telugintiathakodaluruchulu]

బాగున్నారా మీ దంపతులిద్దరూ మీ బాబు అవునండి నీరసంగానే కనిపిస్తున్నాడు మీ వీడియోలు చాలా బాగుంటాయి అండి