From past 6 years I am using extra virgin olive oil. But it not suitable for indian cooking. It only good for sauteed or if we consume raw oil on hot brown rice. From past 4 months I am using avacao oil and cold pressed peanut oil because of its higher smoke point and suitable for our indian cooking.They both made bigger changes. Eating avacados and salmon fish fillets 2 times per week also helped a lot to increase HDL in a greater levels for my husband.
@murugandevara19823 ай бұрын
1) Coconut Oil & 1) Ghee Is the best preferable first options. 2) Avocado OIl is good frys and currys. 3) Olive Oil is good for Salads and dressing. These are based on UK availability. In India planty of best cold pressed oils available.
@SriLatha-o1t22 күн бұрын
Can we heat olive oil.??
@murugandevara198222 күн бұрын
@@SriLatha-o1t Not recommended Andi. Moreover whatever you are finding Olive oils are refined. Good and original oilve oils is not for cooking, it's good to use it for salads and dressings. Coconut, Butter, Ghee, Avocado are good. In some times, we use repseed oil, as a last preference in UK. In India people have planty of good options.
@SriLatha-o1t21 күн бұрын
@@murugandevara1982 thanks mam
@harikakorrapati88406 ай бұрын
Avocado and olive are the best oils I swear , they give much better taste than refined oil . My mom and I have been cooking with olive oil for years now
@urspavanpk5565 ай бұрын
Cabbage, cauliflower mushroom akuva thesukunte uric acid akuva avthadi soo kidney lo stones oche chance untadi think once if possible uric acid test chepinchukondi
@chdeekshitha44186 ай бұрын
Abba meru 1)husband and son caring good 2)me voice sweet akka 3) while you are doing work or cooking slowly and neat You are the best women and wife and mother Really love you akka
@SamyanaKathalu6 ай бұрын
Thank you andi
@mudunurivijayalakshmi70016 ай бұрын
Hivadhina me video kosam waiting.nice videos❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@navyasrivasavi47306 ай бұрын
Olive oila nd avacado oil’s are not suitable for Indian cooking andi because of high heat they become toxic…pls do check and do some research before applying it in ur daily life…better to use cold pressed ground nut oil,sesame oil etc..this is my suggestion pls take it in a positive way
@Goldrose7Ай бұрын
Week motham every day dishes pettandi mimmalni memu follow aipotham ❤ idhi aithe try cheyali andi... 😊 healthy video
@toysbooksandmore...2705 ай бұрын
You can use grape seed oil as well which is very good
@mudunuriradha74296 ай бұрын
Tips anni bagunayyi Sandhya garu..!! I do follow the same life style but in a different way. As said health should always be our first priority 😊
@vinisha236 ай бұрын
Hi mam,pls share ur meals prep,meal ideas, on daily wise it will be usefull to many people who are working....pls pls
@shruthisharma59816 ай бұрын
Can you make a video on babies/ toddlers nursery in UK?
@athammaruchulu17296 ай бұрын
Chaala useful information vedio... thank you Sandhya garu......
@rashuankala61756 ай бұрын
Mee vedios chala bhagunae Akka please intermittent fasting life style changes healthy meals recipie tips anni insta and KZbin lo share chasthuundandi
@kalyanikosuri76675 ай бұрын
Egg ki substitute edayina cheppandi endukante nenu pure vegetarian egg kuda thinanu
@gayatrikasturi33125 ай бұрын
Omega 3 will also be available in all the nuts and seeds such as chia seeds , pumpkin seeds, flax seeds.
@SamyanaKathalu5 ай бұрын
but it is only 1 type of omega 3... * There are 3 types of Omega-3 fatty acids: * Found in Fish: * Eicosapentaenoic acid (EPA) * Docosahexaenoic acid (DHA) * Found in Nuts and seeds: * alpha-linolenic acid (ALA) so you have to eat fish to get complete omega-3 acid profile, if your diet permits..
@indirarayapatiindira67136 ай бұрын
Hii Sandhya garu🥰 mee videos chala baguntayi andi informative ga😊
@neelimatalari35616 ай бұрын
Recent research is groundnut oil is best 😊which we used during childhood 😊
@ranjani94155 ай бұрын
1.Menthulu roast chesy powder chesara Andy methi water kosam. 2. Normal GA olive oil heat cheyakudadhu only salads dressing ki use cheyyali antaru .. so e 2 doubts clarify chesthara please
@SamyanaKathalu5 ай бұрын
Menthulu roast cheyaledu andi direct ga powder chesanu and olive meru chepandi correct a andi nenu avacodo oil ekuva vadathanu cooking but olive kuda vadathanu ekuva heat avakuda onion vesthanu because naku e 2 oils a manchi ga anipichaie andi
@ranjani94155 ай бұрын
@@SamyanaKathalu Agreed Andy... thank you for your quick response. Stay happy
@sibaprasaddalai37756 ай бұрын
Good information.. will try this as breakfast.. Chaitanya has tremendously loosed and he is looking fit. Healthy Mode ON..👌
@divyateja68836 ай бұрын
U can get oil in Aldi cold pressed even sesamee too
@jyothijupellysuresh5 ай бұрын
Which kirakland salt contains iodine andi? White or pink ..
@sruthivenkatcreativitycook24476 ай бұрын
Hi anna... ekkada meru cauliflower nd cabbage use chisaru naku thyroid thinanu sooo ekka nenu veri vegetable's use chisukovacha... alagey nght dinner video kuda pettara
@Rajisworld126 ай бұрын
Abba me video vachindhantey hayiga anpisthadi. Vilaithey regular ga pettandi videos. :)
@SamyanaKathalu6 ай бұрын
thank you so much :)
@ChandraSekhar-mq8oe6 ай бұрын
Nice video
@user.0912_5 ай бұрын
@@SamyanaKathaluif possible can u keep your lunch and breakfast as shorts so it inspires to eat healthy andi
@usharani-hz1sn6 ай бұрын
Nice info.. waiting for next video.. free range ante natu kodi na?? Where to buy country chicken and eggs..
@DeepaRaju5 ай бұрын
He looks healthy and fit 👌
@Ammuu36 ай бұрын
Akka videos chala miss avuthunam akkaaa😭😭😭
@gunthaShivaneela6 ай бұрын
Yes sandya garu omega 3 anedhi health ki chala chala manchindhi
@tejaswimantena80805 ай бұрын
Please share more recipes
@ShaikReshma-i8k6 ай бұрын
Hai mee vedeo Kosam choosukoni vnna bagundi vedeo t q u
@saravanasaravana-c1o6 ай бұрын
Daily weit chestha u mi video kosamu chala excited ga untadhi Naku epudu epudu ani miru mi family mi video s Baga addict ipinanu sis
@SamyanaKathalu6 ай бұрын
Thank you andi
@tsas75655 ай бұрын
Thanks for informative Vedio and recipe. Could you share your dress details too
@saddikameswari82166 ай бұрын
Hi andi mi diet chat , share cheysukuntaraa ,,
@rajinirajini25456 ай бұрын
Hi nice video waiting for next video nenu uk unatanu pl come my home
@lo-fi-beats-076 ай бұрын
Me family chala bagundi meeku yevari disti thagalakudadu sandyagaru
@MohanaLakshmi-nn1pt6 ай бұрын
Nice video and nice information 👌🏾
@chalagallaswetna51376 ай бұрын
Mozzarella cheese is not good for health , ask your doctor . Eat normal Indian food like brown rice and all curry with less spice . Try to soak Almonds and Walnuts best for health.
@saraswathipenneru23736 ай бұрын
Try to cold pressed oils ie sesame, safflower,grondnutand sunflower
@dhanalakshmil2526 ай бұрын
By listing words very peaceful to mind sis
@syamalasistla9106 ай бұрын
Me dresses chala baguntayi ekkada tesukuntaru sandhya garu
Chala bagundandi,,1 mistake undi tomato and cruciferous family vegetables kalapi vandakudadu,tomato puree without seeds use cheyavachu,,meeru seeds vesaru jagratha,,axalate stones form avadaniki chance untundi,,meru Google cheyandi telustunfi plz,,
@SamyanaKathalu6 ай бұрын
thank you for the info andi, will research more about it..
@narsicreation79775 ай бұрын
@@SamyanaKathalu I recommend you to follow Dr. Manthena Sathyanaraya sir, he is equal to 20 scientists. I don’t think so you followed good diet for loosing weight 20 kgs. If you want to lose weight you should eat proper protein(veg protein, not animal protein), vitamins and minerals, otherwise you’ll face health issues after few months or years. You need to learn more about diet food, as I know from Dr. Manthena sir, any kind of sea food, any kind of salts, any kind of non-veg, any kind of eggs, any kind of white products(rice, flour, sugar, salt, eggs, …), any kind of medicinal products(green tea, any tea, cafe), and any kind of oil not good for good health and weight loss, also not good for health which we can’t eat directly(Example: can you drink oil directly? Can you eat salt directly? Can you eat raw non-veg? we can’t so these are not good for health) Please don’t research for health in internet, 50% lies in internet about health. Example: Protein of sprouts shows 3-4% in internet, but fact as Dr. Manthena sir said it contains 50 to 60% Also boiled food not recommended to improve health Study about your body parts how those work and what they need for life time, Example: liver: liver converts any oil into bad cholesterol, then how do we get good cholesterol? We get from oil container products, Example: all dry nuts(Peanuts, Badam, pista, coconut, ….) here we can think we can use coconut oil or something, when separate oil from coconut for example, then eat that separated oil, then liver converts into bad cholesterol, if you eat raw coconut without separating oil, then liver converts to good cholesterol. Most important thing is we should drink water 3 to 4lts in a proper way for body filtering
@shaikahdia86606 ай бұрын
Nice and informative video sandhya gaaru. Every time u inspired us through ur life style andi.happy to see u❤😊
@aradhyamudda6 ай бұрын
nenu meeru india ki vellinappudu gold collection chesaru kadha appudu nunchi regular ga chusthunnanu akkaa such a lovely family and chala down to earth untaru akka meeru and so genuine person thanks for sharing information can u share the fish recipe salmon tho em chestharu ela thintaru ani kuda please akka thanks
Long life anedi thinadam batte undadu andi ila thinte long life anaru and guarantee spelling kuda thappu undhi.. mee thumbnail lo.. and emadya antha healthy ga chupistunaru manchi vishayame kani prati video lo chepte dishti thagultadi andi meeke dishti teyinchukondi some negative forces kuda untayi jealous ppl and all negative comments chustene ardamavtundi
@praveensathwik28056 ай бұрын
Super. Video regular ga pettandi
@SuvarnaLatha-kp3xq6 ай бұрын
Hi Sandhya n chitthaya Garu very nice 😍😍 healthy recipe 😊😊😊 iam from vishakhapatnam
@swapnamantha81346 ай бұрын
Chalaaa chalaaa bavundi andi
@manjurajusandaveni21466 ай бұрын
Okkasari meru amway queen ni vadi chudandi sis 0 oil tho cook chayachu kada sid
@purnamarri95036 ай бұрын
Hii సంధ్య బాగున్నారా. ఆయిల్ బాగా ప్యూర్ గా ఉంటుందా సంధ్య గారు.నెస్ట్ వీడియో లో వెజ్ లో చేయండి
@DivyahsWorld6 ай бұрын
Hi sandhya garu.... E dress meeru charminar ahopping apudu vesaru right?? Ipude me old videos chudam ani scroll chesthunte chusa... Immd ga msg chesthuna❤❤❤
@hindujagadiraju59506 ай бұрын
Pleasant vibes untay andi me videos
@neeluangel77376 ай бұрын
Good information Sandhya garu😍
@rammireddyharesh27036 ай бұрын
Sandya garu me videos chala baguntai
@SamyanaKathalu6 ай бұрын
Thank you andi
@kodamanchilirajeswari86646 ай бұрын
Thank you super recipee
@anushareddy80346 ай бұрын
Hey Sandhya, great job on switching to healthier choices! I've learned that olive oil's low smoke point makes it unsuitable for Indian cooking. Have you considered trying cold-pressed coconut oil instead? It might be a better fit. I have learned that coconut oil is as good as mother’s milk. Please research on this as well. We've been gradually transitioning to healthier options over the past six months so thought of suggesting this oil for better benefits.
@SamyanaKathalu6 ай бұрын
Sure andi thank you for suggestion
@RealtyAura6 ай бұрын
Ur videos makes my day akka ❤ just positive vibes all around 💝
@engilirajanna86446 ай бұрын
Very nice video Sandhya Garu 💕💕💕
@bhavaniganga58765 ай бұрын
Hii Sandhya garu how r u meru food Baga yanioy chastharu adhi ya food ina ilke u Sandhya garu
@SamyanaKathalu5 ай бұрын
Thank you andi
@vanderer_prashant6 ай бұрын
Banginapalli/Rasam mamidi ekkada dorukuthayo chepthara London lo?
@vasantalatav18186 ай бұрын
Nice video😊 andi.👌🌹🙌🙌🌺🌼
@kavyasreenagulapalli33796 ай бұрын
Nakoka doubt eppudu miru India velthe mari akkada bochu korramenu royyalu enka biriyani avi enka tinara ? Akkada Kura grill veggies tintara ?
@sudharani808323 күн бұрын
With workouts aa sister
@simple-x4m6 ай бұрын
Aiyoo.. biryani and Chapala curry? What happened to Saturday Sunday fun? Today also diet food eating? 30s lo ne ela thinali ante kashtam kadha? Illu konesaru 30s lo but Ila research chesi 30s lo ne thinali ante chala sacrifice chesaru. Mee old videos lo ela meeru Chapala curry to oil vesi, karam vesi and then adi antha justify chesi andharu ki chappeyaru. Chapaloki koncham oil equey padathundi, karam also. Ava anni tappa?
@jhansimanukonda95016 ай бұрын
u r my amma la fliavutha nenu very good person e rojula n nila leru amma
@SamyanaKathalu6 ай бұрын
thank you :)
@alabanachannel5996 ай бұрын
Good health care
@abhidivi31386 ай бұрын
Akka&Bava videos pettadamla Kangaru padda 😮 Love from Rajahmundry
@NavathaBobsun-tc7rc6 ай бұрын
Super GA vundi video
@evangelinemaryrose29776 ай бұрын
Good information sandya akka,nenu pregnant ni elantu food thinalo koncham cheppara akka
@satyavanikale6 ай бұрын
Hai andi me healthy receipes maku share chayandi
@NavathaBobsun-tc7rc6 ай бұрын
Hi Sandhya garu meru akada Saturday non veg thintara
@saradab58376 ай бұрын
Hi sandhya nanu India lo vunta nu ma babu UK lo cardiff university lo masters in data science chesadu deloitte lo 8 months job chesadu but contract bacesis pls miru amayana contacts vuntey help chaya galara pls my request
@sujathatirumuru6 ай бұрын
Hai Sandya garu ❤
@GeetaDevi-sk5ig6 ай бұрын
Hi sis,Enni months lo weight reduce ayyaru
@Anithasareecollection6 ай бұрын
Hi Sandhya హాయ్ సంధ్య గారు బాగున్నారా
@kpraveen35516 ай бұрын
Super akka
@rajichowdary83886 ай бұрын
Black coffee chupinchanddi
@arunadora34656 ай бұрын
Hi Sandhya Garu 👌👌
@sravanisravs70146 ай бұрын
Ncy update ❤
@SpongeBob-w9i2 ай бұрын
India lo available oil aunty ji🙏
@mallinagabhushana84296 ай бұрын
Hi sandhya garu.❤❤❤
@Kalyanivolgs-nr8vs6 ай бұрын
Hi Sandhya..
@ZENOREPPER6 ай бұрын
Samyan ni chupichandi
@maryprince42676 ай бұрын
Junnu powder ekkada dorukutundi ante cheppaledu gani. auidence information kosame videos chestam antaru meeru
@SamyanaKathalu6 ай бұрын
I clearly mentioned in last video andi . I got it from India
@maryprince42676 ай бұрын
@@SamyanaKathalu meeru ikkada kud dorukutndi ani chepparu andi price around 2 pounds in some comments
@deepikak47576 ай бұрын
Hiii sister❤
@surekhasony10476 ай бұрын
Hiiiii akka❤
@bhanu199926 ай бұрын
Where is samyan🥴
@swathipanduvanga8656 ай бұрын
Hii Akka I am Rjy 😊
@SpongeBob-w9i2 ай бұрын
Maku pamputara aunty ji 🙏 nuts Brazil nuts
@sravanisravs70146 ай бұрын
❤❤
@potturubhagyalakshmi67826 ай бұрын
Hiii sandhya akka ❤❤❤
@rajichowdary83886 ай бұрын
Mi weite loss video cheyyanddi
@kolluriharipriya43396 ай бұрын
hiiiiiiii akka
@Laxman-lq3ou6 ай бұрын
Me age antha
@YallanuruPujitha6 ай бұрын
Hiakka❤😊
@telugintiathakodaluruchulu6 ай бұрын
బాగున్నారా మీ దంపతులిద్దరూ మీ బాబు అవునండి నీరసంగానే కనిపిస్తున్నాడు మీ వీడియోలు చాలా బాగుంటాయి అండి