आँखों का सूखना( Dry Eyes) : कारण और घरेलू इलाज

[@ushasharma423]

Thank yo for good information. Had catract operation found had Macular Hole. Can you please explain about this. Thank you

[@ramsarode9718]

Very nicely explained madam..thanks a lot 👌🙏

[@eye.mantra]

Keep watching

[@sadhanashah9267]

Thanks for describing eyes problem in a very nice way!

[@eye.mantra]

Glad it was helpful! keep watching🙏

[@ranjananaidu1870]

Excellent.presentation....I.have this.problem..undertreatment.

[@eye.mantra]

Glad it was helpful!keep watching

[@pratibharanadive8704]

Thanks mam very nice information

[@eye.mantra]

Thanks for liking

[@kishorsanap7822]

Very nice guide lines madam

[@eye.mantra]

🙏🙏

[@NihalSingh-pi3xr]

Nicely explained ma'am thanks for sharing 🙏🙏

[@eye.mantra]

🙏

[@ipshitabhattacharya9373]

Very informative thank you

[@eye.mantra]

🙏

[@saritavyas5243]

Bahut acchi jankari madam

[@eye.mantra]

🙏🙏

[@subhashVadhar]

बहुत अच्छे से आप समझ रहा है डॉक्टर जी धन्यवाद 🙏

[@eye.mantra]

🙏🙏

[@kailasharora2516]

Good advice 🙏

[@eye.mantra]

Glad it was helpful!

[@SSvyas-mz7bu]

Very very excellent information, thank mem👌🙏🙏

[@eye.mantra]

Most welcome 😊

[@duraiyamalbari3350]

Very good explain👌👌👌👍👍👍👍

[@eye.mantra]

Keep watching🙏

[@dheerendrakumar495]

thankyou

[@Thinkhigh865]

Mam My Age is 24 ..left Eye -4.0 Right Eye -3.50 ...13 September ko SMILE SURGERY Hui thi ..Ajj 21 sep 9 Din ke Baad ... Vision toh theek ho gya door ke ..lakin .. Najdeek ka .Sab .. Hazy, Foggy,Blur Sikh reha hai ..Clertity nhi dikh rhi ..iska kya Karan ho skta hai mam ..?

[@eye.mantra]

Check up karke hi bata sakte hai

[@aryanrawat7355]

Ab sahi hua kya bhai ???

[@MohammadImran-hn9bf]

Thankyou very much

[@eye.mantra]

Thanks for watching🙏

[@sandip2995]

Maam माथे के पिछले हिस्से pe चोट लगने से आंख के आंसू सुख जाती है

[@GurpreetSingh-go7ph]

Very nice

[@eye.mantra]

Thanks...keep watching

[@HAPPY-lu4io]

Thank you, invaluable information

[@eye.mantra]

🙏

[@kuldipkaur2870]

V.very nice vedio

[@eye.mantra]

🙏🙏

[@rekhabaniya1729]

Thank you.

[@eye.mantra]

You're welcome!🙏🙏

[@hansmehta3936]

Good detailsbutyoushould show more remedit

[@poonamjain3226]

V good so many informations ... thanks Dr 🎉🎉

[@eye.mantra]

🙏🙏

[@suklamitra8333]

Thanks

[@eye.mantra]

🙏

[@loksewatayari8154]

I though i have dry eye and i went to hospital and doctor checked everything my tear quantity is 18,21 and doctor said u have not dry eye u have eye allergy he has given allergy eye drop this medicine is not working properly what should i do

[@eye.mantra]

You can call us on 9711115191 to book your consultation with doctor

[@Priyan0000]

R u ok now Please reply 🥺😭😭

[@rosemarytamang8277]

Thank you very much Dr.

[@eye.mantra]

🙏🙏🙏

[@eye.mantra]

👍👍

[@ReetaDevi-b3h]

Bhut bdhiya

[@eye.mantra]

🙏🙏

[@sukhbirbanwait6400]

Good advice, thanks, HYLO Night gel for dry eyes how is?

[@eye.mantra]

U can use it🙏

[@salonimewada5860]

Thank you for good information ma'am

[@eye.mantra]

🙏🏻🙏🏻

[@champakaramchandani4710]

Thanx a lot ❤

[@eye.mantra]

🙏🙏

[@kiransharma9577]

Manay 6 month dry eyes ko face kia Dictors nay tra tra lubricant eyedrops Dee kisi say koi phayada nhi hua Aakhir manay gulab jal ja her khantay istaynal kua sath may eyegrit tablets ley jissay dryness control hui

[@swatipandey8432]

Mera bhi eyes dry ho gye hai ek aankh se aansu bhi nhi bikalte💔💔😭

[@kiransharma9577]

Aap Patanjali gulab jal ki bottle laykar uspar dropper lga lo har khantay may do do bundey daltay rho or eyegrit tablets subay sham 1. 1 khay bahut jaldi theek hoga jay Mera apna experience hai or koi lubricant ist xx mal mat karna ha somya eye drop istynal kr sakt xx hai​@@swatipandey8432

[@MewaSingh-x3t]

@@swatipandey8432kind jipipipp😅ii😅it’s 😅😅it’s i😅😅it’s😅uup😅pip😅😅iit’s

[@educationalreform7741]

​@@swatipandey8432same mere sath bhi aisa hi ho rrha h

[@sugrabano9744]

@@swatipandey8432 get IPL therapy at eye mantra

[@hamrovlogs2022]

Thank you for information ma'am

[@eye.mantra]

🙏🙏

[@AntimaGoswami-ht7jm]

Thank you mam palko par malish ke liye konsa oil use kar e

[@mamtalakhara8707]

Eye raising ka ilaj ya eye drop

[@selmankhan6312]

a good presentation but u did not talk about home remedies. I have seen about 4 eye doctors here who say I Have dry eyes but when I cry the flow if tears is like a river.So why the call it dry eyes.I have been crying for a year.I have used all the eye drops u have mentioned. Anyway thanks for your presentation

[@eye.mantra]

Nowadays ipl therapy is available for people who don't get relieved with eyedrops...call us on 9711116605 to book your free dry eye check up

[@sharik_6184]

Mam apka helpline n. Hai kya Mujhe bhi dikhana hai. Reply me

[@eye.mantra]

9711116605

[@d.bmauryaofficial5171]

Mam meri ankho me bahut dard hota hai niche vale palak ke niche Aur maine bahut treatment karvaya koi fayda nhi ho rha doctor Conjunctivitis batate hai Aap bataiye kaise thik hoga please mam 🙏🙏🙏🙏🙏🙏🙏😌😌😌😌😔

[@eye.mantra]

Bina check up ke batana possible nai hai🙏

[@gkarmy8887]

Thanka madam ji आपने बहुत अच्छी तरह से समझाया मुझे मेरी आंखों मे बहुत ज्यादा dryness रहता है मुझे rehaumtoid arthritis hai

[@eye.mantra]

Keep watching🙏

[@janubhaibhoi2324]

Sir Glukoma key leye keeya khana or keeya nahi khana cahiye

[@eye.mantra]

Bus smoking nai karni chahie...baaki glaucoma par khaane peeve se farak nai padta

[@ritubanga4928]

Mai Thea soft eye drop use kar rahi hu dr k advise se or hysoft gel bhi but

[@ritubanga4928]

Aaram nhi h bahut month se dal Rahi hu

[@eye.mantra]

Bilkul theek hai🙏

[@sugrabano9744]

@@ritubanga4928 ,ipl therepy le lo

[@Prasann-v2x]

My right eye was squint.. plzz suggestions

[@mdhamidullah5220]

Mam, mujhe kuch hafto se ye saari problems hori hai : - Jab dhoop me jaao to kabhi kabhi lgta hai ki Sun jyada bright lgra usual se. - uske wajah se ankh pure tarah se kholte nhi, aisa lgta hai jyada bright lgra. - Indoors me under LEDs, unusual lighting lgta hai. Jaise ki kabhi thoda dim, yaa kabhi jyada bright jo ankh ko uneasy feel karata hai. - Eyelids halka heavy feel hota h pura din jiske wajah se man krta hai soye rahe, sleepyness lgta hai - eyes lighting to adapt nhi kr paara it seems, especially at night after sunset, under artificial lights aisa lgta hai ki uneasy feel hora h ankh ko.For eg . halka dim dikhna, LEDs ka ankh me thoda chubhna. - Malls ya supermarkets me jaha bht saare lights hote especially good quality False ceiling lamps, waha utna difficulty nhi hota, waha normal lgta hai almost sabkuch

[@eye.mantra]

Yeh saare dryness ke hi symptoms hai...doctors se check up karake sahi ilaaj le

[@mdhamidullah5220]

@@eye.mantra mera age 26 hai, kya mujhe severe eye dryness ho skti h?

[@SarlaBaghel-b5d]

आंखों के अंदर आदि बाल डाले हैं वह उसके बारे में बताइए ग्लूकोमा के रेट

[@bharatkarale4909]

Khi ankho aur jyada screen dikhane ke karan diplopia hua hai Abhi thoda rest mil raha hai Lekin precution aur gharelu upay bataue

[@rashivishwakarma7978]

Ice se seko

[@eyemantrauser-jc9nu]

👍

[@ravikumarram1978]

Thanks ma'am

[@eye.mantra]

🙏

[@InderjitSingh-mu5co]

Thanks a lot Doctor. You have very nicely explained the things related to eyes problems. A lot of love, respect and blessings ❤❤

[@eye.mantra]

🙏🙏

[@mukundaraorakoti90]

Madam ek bar operation kiya huva "Ankh" Dubaara operation Hogaa!,Saktha hai Madam?🙏

[@eye.mantra]

Kis cheez ka operation?

[@mukundaraorakoti90]

@@eye.mantra Ek bar Left Eye ki Operation lence baitaya thaa!Oyi Aankh Right Ankh ko Test karaa ne ki Samay Docter Ne bathaya Thaa;Blood jam Gaya use clean Karna Hai badh me karenge bol kar; Operation ke baad dh o Jaisa jaisa Dt Detha usi samaypar attend kar Chasma Bhi Banvaliya leakin Mera Aankh ke liye kuch Advise Nahi dhiya Madam,Abhi 3Din Horaha Hai Suddenly Kuch Ankh me Girne ki jaiisi Anubhav huva Saadha Chaayaa Dhundhla sa lag Raha hai Madam 🙏

[@akashjaiswal1713]

Which company machine do you use for epi contoura

[@eye.mantra]

We do trans prk which is better than epicontoura with SCHWIND machine🙏9711116605 pe call karke apna free check up book kare ya aur jankari paaye

[@latestnews973]

Eye drop Me side effect se dryness aa gyi hai Aank se chubta sa feel hota hai Aur Aank de paani bahut AAta hai, Plzz Mujhe Btaye ki Kya kare

[@eye.mantra]

Agar dryness jyada hai to aap IPL therapy consider kar sakte hai...jisse dryness me permenant relief milta hai...call us on 9711116605 to book your free check up

[@dheerendrakumar495]

🙏

[@eye.mantra]

🙏

[@jagmohansabar516]

Can a dry eye patient lead a normal life by using Eye drops

[@eye.mantra]

Yes...y not?

[@jagmohansabar516]

@@eye.mantra I m 27 yr old and suffering from dry eye. Regularly using eye drops but still waiting for better results. In such early age I m affected So I m worried. How can I get back? Or I have to live with dry eye? Plz suggest.

[@Horizonstechnologies]

Mam after lasik dryness aa gayi hai , khon sa treatment sahi rahe gai 2 saal ho gaye dryness le Karan

[@eye.mantra]

Aap ipl treatment kaara sakte hai...call us on 9711116605 to book your free dry eyes check up

[@shitalkhot9491]

1 eye sukhi ho rahi hai aur vha ki skin black ho rhi hai

[@rameshvarmanikpuri8256]

Eye block Hone per key ksre

[@sakibsaifi3166]

Mam meri body me sukhi khujli rehti h or aankho me bhi khujli rehti h Kya akhon me isi wajha se h? Mam bhot preshan rehta hu plq btaiye 6 month se problem h kabhi apne aap bnd ho jati h

[@eye.mantra]

Aap ko body me allergy ki shikayat hai...islie hi aankhon me bi dikkat hai...aankhon ke lie kisi eye specialist se check up karaye

[@SubetaraKhatoon-yq6ev]

Doctor dhoop me jane se meri aankh me pani aa ja raha h.

[@eye.mantra]

Dryness ki nishani hai...lubricant drops use kare🙏

[@rdw9648]

Mere aankhon ke upar bahut Sujan rahi thi

[@eye.mantra]

Apna check up karaye🙏🏻

[@cscsteptech8637]

Mem mujhe chaker aa giya tha Lokedonw mine tho mine gir giya tha jise mari nak, or LEFT akhe ke niche wale jage pr halki si chot lag liye thi pr chot lage ke baad 15 day baad Left eye mine dard hone lga uske bad akhe mine roj subha redness aa jti hai or chuban hoti rahti hai Mine CL GUPTA, MORADBAD, GANGA MATA EYE Haridwar, JILA EYE HOSPTIL MORADBAD, JOLI GRAND DHERADUN, SB JAGHA DIKYA BHUT SB lubricant eye drop dete hai mine 3sal se ye problms hai or ab tho eye mine 05- ka chsme ka ni bhi aagiya hai mine AKHE PRUSSRE BHI NORMAL HAI, OCT BHI NORMAL HAI,,

[@eye.mantra]

Check up karke hi kuch bata sakte hai🙏

[@golukaushik289]

Mere eyes me watering problem h mene pantoplastic sargry bhi karae par problem dur nahi hue

[@rashivishwakarma7978]

Dahi khao Anaar juice lo Ice block se sekaai keriye

[@TimePass-qp7yj]

Mam I have dry eyes. I work on PC. I use dry drop. My eye do not close fully when I sleep also. One thing haet compression can put only below and upper part of eye. Or I can put on close eye.

[@eye.mantra]

Yes..it can make you better

[@TimePass-qp7yj]

Will i put compression in top of eye or just in below eyelid.

[@AMITKUMAR-wp9iy]

Mam mera 5 years beta ko dono eye blinking ho raha hai kaise thik hoga please help kare

[@eye.mantra]

Check karke hi bata sakte hai🙏

[@d.bmauryaofficial5171]

Aur Pani bhi bahut niklta hai😢

[@shivampal1587]

What about drishti eye drop for dry eyes and improve eyesight

[@eye.mantra]

It's an ayurvedic medicine...can't comment much about it

[@suryaprasadgupta9280]

Jai Siri Ram Kunti Devi 68 Eye ka roshani gaeb ho gya h Kiya Kiya jay

[@BLACL9997]

मेरे आंख में सूखापन है मैं मुगलसराय रहता हूं कहां इलाज करे कौन हॉस्पिटल में इलाज करे

[@eye.mantra]

9711115191 pe call karke aap consultation book kar sakte hai

[@Navi-kn6is]

Mam i have one question is dry eyes curable permanently .My dr told me that you have computer vision syndrome.

[@eye.mantra]

Yes...dry eyes can be treated permenantly but it takes 3-6 months to cure it

[@thakurraghvendra.rajput4567]

Anti allergic eye drops uses se eye dry ho jati h kya

[@eye.mantra]

Yes...antiallergic drops ke sath aapko lubricant drops use karni chahie

[@thakurraghvendra.rajput4567]

@@eye.mantra abhi dry eyes cure ho sakti anti allergic drops band kardi dalna

[@KriSunYadav]

Mujhe Steven Jonson syndrome hua tha before 7 month jisme mere ankho me bhut effect hua hai mere aankho me havey dryness hai ek eyes me 2 and ek me 6 ...kya kar skaati hun i am a software engineer screen time bhut hota hai m koi surgery nhi krana chahti😢..

[@eye.mantra]

You can go for IPL therapy...9711116605 pe call karke apna free dry eye check up book kare ya aur jankari paaye

[@nehayadav-ji6dw]

Mam kya es problem se ankho ki Roshni jaa skti hai ?

[@eye.mantra]

Naii unless dryness itni jo ki uski vajah se aankh me jhakham ban jaaye

[@nehayadav-ji6dw]

@@eye.mantra mam mughe ye provide last 15 days se ho rhi hai.eyes bht dry hai palk ko skin m kuch patches se aarw hai.thoda sa pain bhi ho rha hai

[@akashojha991]

Mam aanko me nakun ka tukra chala gya h but nikalta hi nhi h to kya kare mam

[@eye.mantra]

Check up karke hi bata sakte hai

[@rajnirathore7874]

Madam mara hasband nas suka gi h or un ko dudal dika rha h rosni b kam ho gi h kiya kar plz madam kuch batiya

[@eye.mantra]

Check up karaye🙏

[@sunilm1000]

EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT EXCELLENT

[@eye.mantra]

Thank you so much 😀keep watching🙏🏻

[@HealthEnthusiast-o3n]

Sunil ji,Really good to see a health conscious person like you,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.

[@alishap9519]

Ankho me bahut chubhan hoti or dard bhi h plzz reply me

[@eye.mantra]

Lubricant eyedrops use kare🙏

[@sunny_yt412]

-2.50 Power solutions doctor please

[@eye.mantra]

Lasik...starts at 10k/eye...9711116605 pe call karke apna free check up book kare ya aur jankari paaye

[@pinkigolan9765]

Mam mera beta 10 year ka hai vah jaldi jaldi palak jhapakte hai mam dawai bhi karva Li lekin vah theek Nahin ho raha

[@eye.mantra]

Check up karke hi kuch bata sakte hai🙏

[@AMITKUMAR-wp9iy]

Aap ke beta ko thik hua mera 5 years beta ko dono eye blinking ho raha hai

[@jayeshnikam1209]

Bast

[@umaraikuniraikuni.umaraiku843]

Kya bhacpan se hi roshni nahi hai kya ab rosni aa sakti hai koi upay bataye jisse meri aankh me roshni aa sake meri age 30 yearshai

[@eye.mantra]

Check up karke hi kuch bata sakte hai🙏

[@umaraikuniraikuni.umaraiku843]

@@eye.mantra bhaut saare hospital me dikhaya sabhi ne bola ab khuc nahi ho sakta aankh ka paani shuk gaya hai kya me aapko report send kar sakti hu

[@Neha_Kumari379]

​@@umaraikuniraikuni.umaraiku843 mujhe bhi yahi problem hai

[@maheshbhaipatel2383]

Meri age 66 years dry eyes aur motiyabind bhi hai kya karna chahiye

[@eye.mantra]

Motiyabind ki surgery 🙏

[@anuradha-6cdhruvdhyani-5d18]

Palakon Mein infection khujali hona Kyon Hota Hai

[@eye.mantra]

Yaa to gandi hawa ke exposure se ya baalo me dandruff se🙏🙏

[@bindalcomputer358]

Ipl treatment permanent ilaz hai

[@eye.mantra]

Kaafi hadd tak yes...mostly IPL karane ke baad aapko roz.roz.eyedrops.daalne ki zarurat nai padti

[@sarcastic_queen]

Omega capsule ha ye

[@animeotaku6528]

keratoconus ka ilaj kitne din ke ander kara lena chahiye please reply

[@eye.mantra]

Keratoconus ka ilaaaj jaldi kara lena chahie

[@animeotaku6528]

@@eye.mantra mam maximum and minimum days Kitna din hai

[@cscsteptech8637]

Mem mujhe chaker aa giya tha Lokedonw mine tho mine gir giya tha jise mari nak, or LEFT akhe ke niche wale jage pr halki si chot lag liye thi pr chot lage ke baad 15 day baad Left eye mine dard hone lga uske bad akhe mine roj subha redness aa jti hai or chuban hoti rahti hai Mine CL GUPTA, MORADBAD, GANGA MATA EYE Haridwar, JILA EYE HOSPTIL MORADBAD, JOLI GRAND DHERADUN, SB JAGHA DIKYA BHUT SB fuge, styan ultra lubricant eye drop dete hai mine 3sal se ye problms hai or ab tho eye mine 05- ka chsme ka ni bhi aagiya hai mine AKHE PRUSSRE BHI NORMAL HAI, OCT BHI NORMAL HAI,, kiya ye dry eye h

[@talibkhan2031]

​@@cscsteptech8637abhi kaise ho bahi

[@neeku_love_divyansh_9991]

Dear mam meri aakho ki palkoa aur konar m bhut kujli ho rhi h aur aakho s white resa sa nikata h please bate mujhe kya Krna chahiye

[@eye.mantra]

Doctor se check up karwake dawai likhwaye🙏

[@nehajawle180]

Hello mam muje aako me bar bar pic nikaltha hai or kuch bhi garam khaya tho zase adarak lasnu kaju vagarehe vse aako me pichkad aatta hai or lagtha hai ki kuch hai meri umar 63sal ki hai or 15sal me mothi bindu ka opration ho chuka hai ki qplease aap batayenghe

[@eye.mantra]

Aap lubricant drops jaise just tears Roz daale...yeh dryness ke karan ho sakta hai🙏🙏

[@ramayanpandey8749]

Dr. Sahiba mera aapko ram ram meri wife ke aakh me kuchh ase hi bimari hai jiska lakshan palke bar bar girti hai or jor lgane par aakh kholpati hai hospital ka add. & Contact no. Mil sakta hai ya sujhhaw de thankyou

[@eye.mantra]

Eye Mantra Hospital A1/10, A 1 Block, Block A, Paschim Vihar, Delhi, 110063 Now in Noida and gurgaon als Ph 9711115191

[@نعمان.احمد..انڈیا]

Ji hamary ankh K roshni K samny .safedi aagai h dhudhla dikhai deraha. H. mam koe dawa bataey

[@eye.mantra]

Aap kisi doctor ko jald se jald dikhaaye...check up karke hi pata lagaya ja sakta hai ki aapko kya pareshani hai

[@نعمان.احمد..انڈیا]

@@eye.mantra ji dikhaya hu dawa diy h boly ki safedi pura nahi jaygi 75.persant.thek.ho.sakti.h.

[@eye.mantra]

@@نعمان.احمد..انڈیا iske baare me to bina dekhe kuch kehna muskil hai

[@Simran1392]

Meri ankhon me bhar saida jalan hoti hai or saf nhi lagta hai

[@eye.mantra]

Aap lubricating drops use kare aur theek na hone par check up karaye

[@reshmamirchandani1054]

I have a lot of dry eyes

[@eye.mantra]

Use lubricant drops ..u can also opt for ipl therapy for permenant relief from dryness...call us on 9711116605 to book your free dry eyes check up

[@SanjayKumar-rd4pw]

Hello madam sab kuchh jaanch karane ke bad bhi jo hai yah aankhon mein chubhan garm rahata hai sab kuchh normal hone ke bad

[@worldofgadgets7017]

Mam dry eyes ka kya cure nhi hai

[@eye.mantra]

Ipl therapy se dry eyes par kaafi farak padta hai..Call us on 9711116605 to book your free dry eyes check up or know more

[@deshdeepakyadav8002]

Medam tumara hospital kaha par h

[@eye.mantra]

Eye mantra hospital A1/10 paschim vihar, rohtak road, opp metro pillar 262, delhi 63 Ph 9711116605 Now in Noida also

[@نعمان.احمد..انڈیا]

Ji bahot pareshan hu 20.din.se.mam

[@adilkhan3037]

Abhi theek hua

[@Priyan0000]

Heyyy Ab thik ho ky aap please reply🥺😭😭

[@umakantabehera9554]

Meinomitosus grade1 can be cured????

[@eye.mantra]

Sorry? What?

[@umakantabehera9554]

Meibomitisis grade 3 cure ho sakta ha kya???

[@eye.mantra]

@@umakantabehera9554 haanji cure ho sakta hai...ache doctor se check up karaye and Salah e

[@surenderpanwar1728]

​@@eye.mantramam aapka number mil skta h kya

[@naynamehta1074]

Ankhe phadakti raheti hai to kaya kare

[@eye.mantra]

Check up karaye 🙏

[@sunilm1000]

RETINA HOLE, DEATTCHMENT KA UPCHAR

[@eye.mantra]

Check up ke baad hi bata sakte hai🙏🏻

[@vipulchauhan3761]

Hilp

[@bindalcomputer358]

AYUSHAMAN CARD CHAL JAEYGA

[@eye.mantra]

Yes..

[@imranhashmi3898]

Kitna karcha he dry ki surgery ki

[@eye.mantra]

Dry eyes ki surgery nai hoti...🙏ipl therapy hoti hai ...5k / session...9711116605 pe call karke apna free dry eye check up book kare ya aur jankari paaye

[@imranhashmi3898]

Ayushman me ho jaye gh na

[@imranhashmi3898]

ICL surgery se phle krana chiye ya bd .me kara skte he

[@eye.mantra]

Baad me Kara sakte hai...9711116605 pe call karke apna free check up book kare ya aur jankari paaye