SAVE YOUR EYES- Reality of contact lenses, washing eyes with water | Dr. Rahil With GunjanShouts

In this episode of our health and wellness podcast, Gunjan Talks, along with Dr. Rahil Chaudhary, we discussed How to keep your eyes healthy? He shared insights on natural methods to maintain eye health and hygiene. We discuss conventional topics such as common eye-related ailments and effective strategies to prevent cataracts, glaucoma, age-related macular degeneration and unconventional topics such as screen-related eye issues, effectiveness of blue light specs, UV glasses and polarised sunglasses and their impact on eye health.
We also discussed the role of nutrition for healthy eyes and gain a deeper understanding of how glasses can be removed permanently. We discussed the cost, safety, and benefits of various procedures. You will also learn about correlation between diabetes and vision.
Furthermore, we explore the facts about eye makeup and its effects on eye health, along with proactive measures to detect and correct potential risks.
Join us in this podcast with Dr. Rahil to learn more about your EYES!
Timestamps
00:00 - Precap
00:40 - Intro
03:26 - Are there any eye health rituals?
04:27 - Addressing eyecare-related myths
09:48 - Knowing when to seek an eye health specialist
10:56 - Reality of eyedrops
12:10 - How frequently do we need to go for eye checkups?
15:48 - 2 common reasons for increasing trend of wearing specs
19:49 - Strategies to overcome harmful effects of excessive screen time
20:46 - 20-20-20 rule
23:23 - Correlation between blue light filters and melatonin
28:17 - Is there any role of nutrition in maintaining healthy vision?
28:32 - Ways to prevent and reduce eyeglass number
31:32 - Eating carrots and walking barefoot on grass is not improving your eyesight
33:00 - Common signs you should see an eye doctor
35:06 - Effective ways to prevent common eye-related ailments
45:58 - Exploring the difference between blue light, UV and polarised sunglasses. Are these effective?
47:23 - Impact of sunlight on eye health
50:49 - What do eyes reflect about your health?
52:33 - How can glasses be removed permanently?
58:33 - Why you should not wear contact lenses?
01:02:11 - What age is the best for vision correction treatments
01:06:33 - Precautions to take when kids using cell phones
01:07:54 - How makeup and cosmetics can affect eyes?
01:11:44 - Quick rapid-fire questions on eye-related myths and facts
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@IamAChampion496]

Ye doctor sahab fir se direct OT se aa gye 😂😂TRS ke baad

[@jayd131]

Nautanki hai

[@pc_6]

Maybe in his regular clothes he noticed that no one listens to him so he decided he had to be taken seriously hence comes in his uniform only 😅

[@alianaaz2555]

😅😂😂

[@jaisingh8809]

Dhanda

[@user-td9vn9ee8j]

Hahaha😅

[@user-wq6nn8jg1o]

Thanks Gunjan mam and Dr. Rahil.God bless u always.Full awareness.

[@tan4ta]

Thank you so much. You are spreading goodness and helping people to achieve their health goals. Keep up the great work!!!!

[@NawazVlogsAseel]

Bohat acha guide kia Doctor Sahib Na Sari Myths Clear kardi Love from Pakistan😊

[@amanluthra21]

Best podcast gunjan thanks alot rahil doctor is a great doctor i used to listen to him on his channel thanks for inviting him😊

[@ChandaBohra-es4vz]

Thanks gunjan ji for this podcast ❤

[@jonsnow9570]

This is the podcast which people need, simple yet very very informative 🙏🙏

[@littlebird4684]

Worst experience, my husband has been operated for contura suggested by Rahul choudhary but it's been more than one month has vision is not restored properly, first they said it will be ok after 7 days after that they said come after one month and then they said come after 2 months .what is this they don't take time to mentally console patients always in hurry ..no proper guidance before operation and after surgery they just say wait what is this if patient you operated alleast confirm what has happened and what is the current scenario.Its all filled with so many people just like some fair is going and no value for people who spent hard earned money and wasted so much time, doctor is busy making reels and podcast and busy with social media where they say we value patience we feel so happy when we get good response from patients but there is no such thing in real don't fall in this trap following social media where they have different face. So disappointed don't know what to do we are so tensed .my suggestion if you are considering him for any eye surgery please think twice.

[@sahil-if6km]

Maine bhi silk surgery karwayi hain , fir bhi vision thik nhi hua hai.. blur hain or glare or halos ban rahe hain , right eye complete blur hain..

[@surudhiverma730]

​@@sahil-if6km kitna time ho gaya hai surgery ko ?

[@sahil-if6km]

​@@surudhiverma73026 April ko karwaya tha , left eye 6/9 blur hain kafi or right eye m 10-20%.

[@NawazVlogsAseel]

Bohat acha guide kia Doctor Sahib Na Sari Myths Clear kardi Love from Pakistan😊

[@sahil-if6km]

​@@surudhiverma73026 April ko surgery Hui thi

[@shubhamkansal7999]

Thanks Gunjan...for this information

[@iqtehleel]

Great Job ❤ Keep it up 🎉 Most Informative interview on ocular health

[@sairaslittleworld2937]

Wow what a knowledge dr and down to earth too Really nice ❤

[@silverfalcon3979]

Thank you for such an amazing podcast 😊, keep up the good work 👍

[@zarinakhan4922]

Very useful informations regarding eyes thank you soooooo much

[@meenujasrotia1501]

Thanks both of you for good information.

[@sadhanabhat8703]

Very nice information ❤❤❤. & Very important

[@khalidshaik6039]

Super doctor iam suffering from eye problem. My two daughters seaing smartphones. most times eyes arevery important for our body. Thanks gunjan madam for excellent podcast. and thanks you doctor

[@jessydugad5907]

Very informative video, please make many more such videos.

[@kamaldalal9401]

Very inspiring n informative

[@user-xm9bf5il4c]

Very good gunjan didu ... Plz make healthy life podcast

[@AmanUllah83004]

Thank you so much Gunjan my all thoughts clear about eyes ❤ Once again shukriya

[@shailaupadhye8376]

Very well explained...

[@poojakadwal6546]

Very informative podcast and he said true statements

[@vidiak.4919]

Everyone should see this podcast. Eyes are so important. Thank you so much.

[@vishaldubey719]

student ko kaun sa lens lagvaye age 20 year hai

[@bharatbabu3509]

Well explained and informative 😊

[@sbadshah9056]

This is the best video I've seen on youtube about eyes thank you Gunjan!!♥

[@jessydugad5907]

Eye opening topics you covered 👌

[@Mahayogi553]

Gunjanji, I must say your figure has become amazing. This podcast was about eyes, my eyes stucked to it.

[@sonikudinisha3485]

Very informative video thankyou

[@meenakshiagrawal2804]

Wonderful podcast! Probably one of the best I have seen for eye health! Thank you

[@GunjanShouts]

Glad you liked it:)

[@faizanhyder3604]

Thank you mam and sir ❤🔥🙏

[@freebird1606]

This is SUCH a valuable episode. Kudos to this doctor and all the doctors who work hard to save and improve lives and kudos to you Gunjan for bring them on here and making this information accessible to the public for free. Many thanks and blessings!

[@firozwani]

THANKUE VERY MUCH 🥺 FOR SUCH A VALUABLE INFO: TAKE AWAYS THAT I LEARNED 1) 👁️ drops prolonged use can cause glucoma and other side effects 2)20-20-20 rule 3)keep one arm distance of your screen 4)keep as much as possible big fonts and big screen. 5) keep good bright light around your room 6) use 😎 sunglasses to prevent from Uv rays caused diseases 7) Spend every day few hours out side and try to see far views. 8)use yellow glasses while night driving 9) keep your screen's reading mode 📳 automatically on after evening so that that your internal rythm will not disturb and you will not get sleep deprived problems... If there is anything more imp you can mention thankue , follow these things❤

[@veenataneja]

Very useful information. Thanks for sharing.👍

[@GunjanShouts]

So nice of you

[@harjinderchattha9291]

Very useful video 👍👍👍

[@poojaraghuwanshi813]

Vry informative video❤

[@AnkitJaiswal-mf5vs]

Thank you mam for taking this valuable video. Please, invite ear specialist?

[@AnkitSingh-ok8ok]

Gunjan after you did the last podcast with Oziva owner, came out a study by some Dr Philips which tested 36 brands of potein powders including Oziva for protein content, heavy metals and pesticides. It turns out that almost all Indian brands especially Oziva whey protein have a high pesticide and heavy metal content and much less than stated protein.

[@rohinisubbarao3664]

This information should reach the owner of oziva and must be clarified, how to beleive the informations

[@shubhamborwal]

Thanks for the video

[@GunjanShouts]

Most welcome:)

[@ruwandikasandamali43]

Very important,tnx,ya it's true, healthy body healthy eyes no need chashma

[@manibhatia8661]

Wonderful podcast nd good information @Gunjanshouts mam❤

[@GunjanShouts]

Thanks a lot

[@tanishkavadvani]

Dr. U r so polite & soft hearted I love so much your personality & U. will u reply me 4 it

[@nareshtaneja6846]

Thanks for sharing such a nice, useful, exhaustive and informative topic 👍 Please keep it up 🎉

[@GunjanShouts]

Thank you, I will

[@richadubey659]

Thank you so much ma'am for your podcast 😊😊❤

[@GunjanShouts]

Most welcome:)

[@piyushjain4349]

Gunjan madam I request to please have same type of session for ears also now a days ear buds are to common and I have seen while listening music we get the volume but high . How much it gonna impact

[@kajalrana8986]

Knowledge full

[@geetakhurana6864]

Very nice podcast Very clear knowledge Bahut si quaries solve Hui hai NXT tym kisi diabtologist se mulakat kare bahut si prbms solve ho jayegi ❤❤

[@GunjanShouts]

Noted:)

[@dekyitashi434]

Hope the eye doctors or any doctors to tell the truth and not for their business only.

[@chupchaphuparmurdanahi5346]

I pledge to donate of my eyes

[@RohitCreative20]

Thank you

[@chaitoast7393]

A must vdo for us ❤️✨❤️❤️

[@GunjanShouts]

Thanks for liking:)

[@Together.we.grow.better]

Unemployed youth should learn & make podcast like her, as she already have her established company. You can start too, with podcast. Hurry up.

[@KeshavKumar-qn9cx]

Mam very nice ❤

[@priyakomal7025]

Please... Suggest some diet for uterine fibroids... Eagerly waiting for this....

[@Vg.008]

PERFECT 😊👌

[@GunjanShouts]

Thank you! Cheers!

[@Luckydadhich112]

Bahut badiya vedio, Dr Rahil ap mere liye tu sach main ek super hero, ap n mere ankhe sahi kar di .. sukhriyaa 🙏🙏

[@darkshooter6347]

Bro aap batwogay kha hai dr sahib ka hospital aur private mai kaam krte hai ya govt price be batwo plz plz 🙏

[@Luckydadhich112]

@@darkshooter6347 ji inke bahut branches hai Delhi main, but agar apka Dr Rahil se milna hai tu wo Lajpat Nagar main hote hai, Aur y Private hospital hai

[@darkshooter6347]

@@Luckydadhich112 kitne paise lage total aur kitna time mtlb process mai bahut door se hu j and k se pahadi area se

[@Luckydadhich112]

@@darkshooter6347 BHAI MAIN BHI HARYANA SE AAYA THA, MERA ICL HUYA THA MERA NUMBER -13 THA TU SILK YA LASIK NAH HO SAKTA THA KARIB 3 DIN KA PROCESS THA.

[@Luckydadhich112]

@@darkshooter6347 yes bro Delhi main inka hospital Lajpat main and y private hospital hai

[@kaju_katli6368]

Awesome session ❤

[@ranasekh0000]

Right 👍

[@rohanlakshmi4696]

It would be really useful if it was only in English This can be understood only by hindi known ones

[@sumanbala16786]

Can we use homemade kajal?

[@juhisah5284]

Hello... gunjan ma'am...I am sneha from Bihar...mera aapse ek question tha ki agar breakfast mein oats or muselli nd uske sath thode fruits lete hai toh uske kitni der baad atleast green tea peena chahiye....

[@sw.mastana3295]

Intresting podcast. Oh Shiiiiiiiii 26.58. Hope you never use again this word's, you are a beautiful soul.❤

[@a2zravikambojcivilengg]

❤❤❤❤mam voice is❤️❤️❤️🌹🌹🌹

[@JS-pz2ix]

Indirectly doc hinted at gunjan too not to put kajal and dip your eyes in water😊...

[@KamalKant-tz4rh]

😮I love you

[@rubykap]

Hi Dr, can some eye drops(atropine 0.025%) slows down the progression of myopia?

[@srynshop]

Koi meko time stamp de sakta hai kya?? Jab Sir Precap mein Screen prr kaam karna hai 12-15 hours ka bolte hain??

[@ChandrilTheGamer]

Yes ❤

[@neetidreamndance]

I found 2 people got .5 power just after lazer surgery. It's not happened with everyone, but some people get. What is the reason.

[@RabindraDoley]

Sure

[@Rashmi_manak7]

1:05:25 It was my question too ❓

[@sukanyaiyer2671]

Icl ka lense , kaise hota hai...how about the oxygen blockage due to lense

[@KamalKant-tz4rh]

Love

[@sarikahansi852]

Mam plz ap night duty krne walo ke liye bhi koi diet plan btaye

[@coolumerkhan]

Gunjan is asking the questions as she is in front of her strict class teacher😊

[@shakilAhmed-lt1lq]

Gujan ji ham weight loss me kitni bar rice kha chekte he boliena pls .

[@binodkumaryumnam1912]

Sir I have seen so many people who are not taking any medicine but their eyes are fit what their protection is?

[@bharatnadhani4532]

Lutein supply is nexessary for macula longivity

[@Friimo]

Really Mam You are Looking Like Wonderful Ai Girl Antina Lopez 😈📈🤓

[@kajalverma1809]

I want to know about glaucoma from dr

[@harneetkaur5546]

What to do if you have conjuctivital cyst??

[@vishaldeep7244]

Kya methi dana ko direct pani me dalkar grm kr k pine se .skin dark hoti h?

[@monaasmr2936]

Very handsome😍

[@minalasher1]

Sir what about eye lubricants which is famous now a days

[@bharatnadhani4532]

2.2 m.m cut, kya naap kar jaataa hain it is only approximation.

[@saifshah007]

Cost of slik treatment

[@farhana5866]

Sir mujhe bhi operation kraana hai Maine contact lenses phenti ho Aap kaa Aedres

[@ranihealthycooking5581]

Teath Or gum,s ki health ke liye bhi ek podcast lekr aay pls mam Thanks 🙏🙇mam

[@Shital3333]

Yes that is also much needed video even i want a detailed video on teeth and gum health just like this one with such intelligent, honest and kind doctor 🥰

[@meenakshisharma7547]

30:28 fir jo log kehte hain ki so called exercise ya drops ya medicine leke chashma hat gya unka kya? Unka khatam kaise ho jata hai number?

[@bharatnadhani4532]

Pressue is 10 to 20 m.m of hg.

[@bharatnadhani4532]

Sab doctor ek zaide nahin boltey , hmney With blue ray protection ka IOL lageaya hain.

[@rupalchoudhary6748]

Hii mam ..mai 22 year ki hu or meri body par kaffi fat hh kya aap plz ek vdo bnayegi jisse without gym gar par hi fat loss ho skta hh mai abhi student hu or mujse study ke sath weight loss journey ko balance krna muskil ho rha hh kya aap ek vdo bnayegi plz students ke liye fat loss ki mujhe apna way of talking or chijo ko btane ka way acha lgta hh or Mai vdo dhk krr kaffi motivate feel krti hu or lgta hh weight loss krna jyada muskil nhi hh

[@ajayryns7876]

Mai bata skta hu.... Without gym or khana v chorne ka jarurt nhi h..... Reply dijiyega mai bataunga free hai koi chrge nhi h

[@asthasingh6010]

Surgeries k cost to btaye nhi aapne

[@mammonG786]

❤❤❤

[@aniruddhasajja9561]

everything was covered already in TRS right???

[@mazumdar2379]

Outsiders have to stay for 1 month for followups???

[@Soojin35637]

Please make videos in different languages😢I'm from Korean 😢

[@tourindia8815]

One thing is common in every allopathy dr, they say frequently visit doctors, aur ayurveda se dur raho 😂😂.

[@universal1772]

👍👍

[@user-bk9wh2vd7p]

Doctor is misleading or invert it's own talks: 1. He is saying through carrots or food with rich in vitamin A doesn't help to remove power, and if someone is perfectly fine it doesn't insure to not get power after following such type of lifestyle or routine. But later when Gunjan asked if someone doesn't have a power what precautions they take to not get power then he said a healthy body keeps our healthy eye, so why eating vitamin rich foods and healthy routine doesn't our body get healthy. 2. He said that in India we have a doctor for every 5 min of travel(in Delhi) but later he said India is state of blindness and given reason that doctor are less. I don't why he invert his talks. 3. He has some scientific research or knowledge for while doing yoga and eye exersise not rubbing one, that they damage our eyes or not improve power of a power eye. 4. He said whenever we go to pharmacy 90% of chemist give some xyz drops for every symptoms so chemist doesn't know about lubricants that he told later. 5. I don't know why experience people to support their talks, compare us from animals, firstly they said we are very advanced they different creatures and we different. 6. He said that to keep our eyes healthy we must to watch screen from distance but in starting talk he said that kids do that because they don't able to see screen from distance. Tho bolo kara toh kara kiya

[@Ekam_2017]

Eye injury ke baad kine time baad hum cataract ka operate kra sakte Hai kindly reply .out of india se aph ko Kaise contact kre

[@younggamer155]

ky hua

[@anjuasrani5682]

Dr sy pushover prde mai whole kyon hota hai surgery k baad guarantee ni hy meri visin 6by 6 hy 6by 9 hy reason white motiyabind kyon hota hy