मोटापा काम करने का सही और सुरक्षित तरीका || Weight Loss With Balanced Diet

[@docVLS]

*Dr. VLS Instagram -* instagram.com/doc_vijay_laxmi *Dr. VLS Facebook -* facebook.com/skindocVLS/

[@wasimqaiser]

Mam me Aap se contact kaisey karu

[@jstL434]

Namaskar mam.. Mam me aapki har video dekhta hu or jaisa aap batate hai to koshish karta hu ki aapke bataye har product use kar Thank you mam But mam aap ek aise bataiye ki jisse shareer ki har tarah ki kamjori door ho jaye chahe wo vitamins ho baki sabi tarah ki kamjori door ho sake.. Please mam jaroor bataiyega please mam.. Thank you mam

[@anamikakumari5217]

Mera sirph pet fatty h iske liye kya kre?

[@luxmibhardwajofficialvlogs6747]

Gud evening mam .mam mer sirf pet ki dikkat hai usko kaise kam Karen

[@sumairakhan562]

Plsssssss subtitle English

[@siyafamilyvlog9895]

मैंने बहुत वीडियो देखी है वजन घटाने के लिए लेकिन आप जिस ने जिस तरीके से बताया ऐसा तरीका किसी ने भी नहीं बताया थैंक यू सो मच

[@komalgupta8457]

Gym jao kam ho jyga

[@Mereshayri]

Mene apki tips followki mughe har bar bht achha result mila mughe dry skin ki problem thi apki tips se Bo kamm hue he

[@Shikhar_Rayat]

इस कहानी ने बिल्कुल निराश नहीं किया कि मुझे तो एक तरह से प्रेरणा मिली है

[@BhumiChoudhary-d9c]

Dyfutfhigigfjotfidbifigfogdigdsgddhjfudbkogftfjogffiofrhkhfddrdghftitdhjffuffuu 4:57 fdhjiufftyuyddfghufyutfhkohfuigfkogfygjigfrtygdyfdjhftuffhjcdtujfdtuigfy

[@meenusingh336]

I am 48 yrs widow lady hun,mere husband 4 SAAL pehle expire hue the unki death ke do SAAL baad mujhe menopause ho Gaye aur responsibilities vki vsjah se Meri morning walk Nahi ho pa rahi kiski vsjah se Mera weight gain ho gaya

[@docVLS]

Pehle aap khane par control karo jaisa video me bataya hai. Fir dheere dheere apni morning walk aadi shuru karo. Aap ke upar responsibilities hai lekin Yadi aap ki sehat acchi nahi rahegi to un ko kaise poora karoge? Sab se jaroori aap ki sehat aur khushiya hai. Yadi aap healthy rahoge aur happy rahoge to responsibility ka bojh kam lagega. Best of luck

[@premsarin110]

your fan since years...u r the best..koi show sha nhi.. straight practical information.. asli knowledgable hone ki nishanni..❤

[@adil123654]

I generally don't watch videos on reducing belly fat and all,on a fluke I just clicked on your video and to my surprise,your video turn out to be a super video where u are not promoting on diet crash,kito diet n all, simple n healthy way..a big thumbs up 👍 for you

[@docVLS]

Thank you.

[@sanikagidde]

Qo

[@TaniyaKumari-rw1xw]

jinhe roti pasand hai wo do roti kha sakte hai khana khane ke baad 2 ghante ke baad pani pina chahiye

[@SandalAlvi]

Aapka Tarika bahut achcha hai batane ka jyada samajh mein aata hai baki logon ki video samajh mein nahin aati thank you so much❤

[@shanawazsiddiqui3049]

Apke video dekne se bhot saari fark hone lage thank you so much 💓

[@shrneetyewale2588]

Mam muje bahot pimple huye the. To mene isotretinoin tablets ka upyog kiya.mere pimple thik ho gaye he. Per me pahale gora tha or ab me pahalese kala mahsus kar raha hu all body.mere dostonse me kafi gora tha per abhi me kala (pahalese) q ho raha hu.mene suna he ki isotretinoin se skin sensetive hoti he or dhup ke karn Kali hoti he.to ilaj bataiye... isotretinoin ke karn Kali hui skin ko gora kese kare full body ke liye bataiye.🙏🙏🙏

[@parvatitiwari1919]

Belly fat aur nabhi ke niche ka fat kaise kam kare mam please bataye

[@daminivishwakarma1265]

Aap muje mem msg kijiye aapka weight loose ho jayega bo bi health tarike se

[@pompydeka3206]

Thank you madam... Kisine pehle itni easily nhi bataya.... Normal diet ke baare me kisine nhi bataya

[@docVLS]

most welcome.

[@amarjeetkaur4605]

Hello mam I am 40 plus please can you make video on skin care or fine lines .

[@SumanSharma-nt2yj]

Hello mam apple cider vinegar peene se koi problem to nahin hoga body?

[@poornima2159]

Mam meri height 4.10 h weight 48kg but I want to lose it by 10kg......meri thigh bhi bahut jyada h kya kru?

[@ramkrishnasahu2673]

Aapki hight k hisaab se weight perfect hai thoda workout karoge to body k ak achi sape banega agar aap weight kam karoge to bimar v padsakte ho

[@poornima2159]

@@ramkrishnasahu2673 ohk ok thanks 👍🏻

[@kamalkhansingar]

Dusri baat bataiye green tea kis time Pina chahie vajan kam karna hai

[@TaniyaKumari-rw1xw]

breakfast subah 8 bje tak kha lena chahiye

[@Tan-em3hb]

Ma'am could you please make a vedio on stubborn lower body fat loss or thigh fat? Its so traveling.

[@falgunipatel2316]

Thank you so much doctor for sharing this helpful video with us , I'll definitely try this to do every day,😊🙏

[@Mariyamalick]

Ma'am mai khana bhi kam khate h par fat bhi bahut h pet bahut zada badh gya h plz mujhe bata dijye kaise kam karun apna wazan ko plz ma'am

[@kubrajabeen5069]

Mam pls make a video of thyroid patients diet plan

[@mannusingh7618]

@docVLS. Thank you for giving such loving care to everyone, you are a blessing from God to us.🙏🙏🙏 i have a question❓ I have tried many things for this but it is not getting better please help I am 22 years old, I have horizontal red lines on my stomach, even though I am not pregnant and did not have them before, how can I remove them?

[@luxmirai9504]

Excellent 👍 diet plan Thankyou so much mam for sharing your precious knowledge ...

[@docVLS]

My pleasure 😊

[@short_1807]

🎉

[@KamilKhan-bv3zu]

Mem kya wet km karne ke liye subha nahar muh gunguna pani pi sakte hai plz reply mem😢😢😢

[@dt6304]

I love her channel. Be it skincare or health, I've been getting benefits in all fields:) thankful:)

[@docVLS]

Most welcome.

[@dr.soniajamwal5643]

Very important message for those who wants heathy weight loss

[@tannukumari3416]

Teenagers diet plan mam please make a video on this. Topic 🙏🙏

[@Subh-f1o]

Weight gain ke liye kaunse foods khaye

[@missshakira1634]

What a diet plan she is awesome 🥰🥰

[@archanamodanwal2838]

Mam agar uric acid ho to bhi Apple vinegar le sakte hain

[@poojastinyworld111]

So nicely explained.. Thank you so much 😍 💓

[@docVLS]

Most welcome.

[@asmatjan5350]

Dear mam،mara weight delivery k baad stuck hogaya hai۔ 30 days say walk kar rhi hon Bhut kam khati hon No sugar Feeding mother hon Still not reducing weight، Pls suggest me wat to do Plz do reply mam،i m in tense

[@sisterslove1925]

Calorie deficit kro

[@asmamalkani7516]

Waaaw kitni achi video h m aapki bohot badi fan hu ❤️

[@anjalipra43]

Same same

[@tanujasiddiqui8035]

Mam mere upper lip ke pas ek black dag sa ho gya h or usme se chamde nikal rhe h khub khujali chalti h. Or kala dag ho gya h... Doctor ko btai thi. Toh thik ho gya jb tk se doctor ka Diya hua tube cream lagao thik rheta h. Fir achanak ho jata h... Use Mera face kharab khub dikh rha h... Fair colour h mera khub isliye accha nhi dikh rha h.... Please kuch cream batao 🙏🙏🙏

[@docVLS]

Yeh aap ko lip me infection ke karan ho sakta hai. Is par din me 3 baar T Bect ointment lagao aur capsule Doxycycline 100mg 3 month tak daily 1 capsule khao - 3 months tak khao.

[@Itsmyview6456]

You are so nice ma'am...u provide detail information with proper guidance

[@kvanmali5544]

Very useful and easy to follow. 🙏

[@lavinamachado5770]

Hello Doctor. I am Lavina from Bangalore. I have a bad habit of eating lots of raw (uncooked) rice. I can't stop this habit. At least 4 kgs of raw rice I will finish in one month. My stomach has bloated. I don't know what to do. Please suggest me.

[@Beekmannn]

I had same issues. Got checked with psychiatrist and I got diagnosed with Bulimia. Now after 2 years of treatment I’m much much better.

[@funcraftswithvaibhavi7273]

Pls check your haemoglobin

[@nayrakashyap7633]

Ma'am Agar Sharir mein jyada thaka Ban Jaaye to uska matlab kya hai ..🤔

[@TINTIN-ud1vc]

Vitamin d deficiency

[@amusing-7hibv]

Thank you so much maam ☺️❤

[@docVLS]

Most welcome 😊

[@modifiedcarjunction4028]

Mam m ethna to khati bi nhi hu fir bi mera only pet pet bd rha h eska ilaj bhthaye

[@Shehzaadi_Tassu]

Hm yarr.

[@raveenalama5966]

Mera bhi jbki junk food n chips to bht kam khati hu

[@raveenalama5966]

@@sakshigupta6941 i have skipped suhar it's been a week bt i take alternative of it like jaggery is it ok?

[@alqasiddiqui9219]

doctor ko dikhao jiger ki bimari ho skti h bahan

[@laxmijoshi7378]

@@Shehzaadi_Tassu bjcdodoodjodojooodj

[@Javid-gz5eb]

Very good diet plan thanks mam mera confusion door karna ks liya yeh hoti ha. asli docter you are a great doctor Mam love u

[@docVLS]

Most welcome 😊

[@themysteriousgirl4646]

Mam please any tips chest Kam karne ke liye mam mai 21 saal ki hu aur meri weight 48kg and height 4.9 bt chest size 38 and mai workout bhi karti hu bt no results so please mam kuch tips dijiye ya phir medicine jaise Mera chest size Kam ho jaye 🥺🙏🙏

[@najara6082]

Mai 20 year old . Mera wait 52+ 😢

[@nehakashyap8000]

My brest size is 38 and age 23 but weight 65 height 5'2

[@pramodkatkar9205]

Plz Tula ashi konti medicine bhetli tr sangshil g tai

[@poojabairwa9901]

Gym jao

[@sunnysolanki9766]

Hello mam good morning normal delivery ke baad waight jayada bd gaya hai abhi 5 mahine hue hain toh waight km krne ka time ho gaya hai kya ya nhi toh kb se krne hai thanks 🙏 mam

[@raghuvenderreddymuddasani9690]

Excellent explanation 🙏🙏🙏

[@docVLS]

Thank you.

[@diyadhewa2138]

@@docVLS make a vedio on constupation plz maam

[@GulshanZahraNaqvi8469]

Mam plz best digestion and weight barhane k liye bhi plz vdo bnaiye.

[@shubhangiekare9390]

Aapko weight badhana hai...

[@shubhangiekare9390]

I can give you a quick and easy weight gain deit...

[@GulshanZahraNaqvi8469]

@@shubhangiekare9390 plz

[@GulshanZahraNaqvi8469]

@@shubhangiekare9390 yes.

[@aakashdg6117]

Mam which dark chocolate brand is best for teenagers for eating? Plz tall

[@anushkasingh4995]

मैम प्लीज बताइए ग्रीन टी कितने बार पी सकते हैं इसके लिए वीडियो बनाई है कब-कब पी सकते

[@docVLS]

Aap din me 2 baar lunch aur dinner ke baad pi sakte ho.

[@MariaGomes-tg5lq]

Thank u so much Mam, I liked ur advice very much

[@docVLS]

Most welcome.

[@poojamn1804]

Mam kya ham break fast mein oats le sak te hain please reply mam

[@kamalkhansingar]

Mam mein khana khane ke bad hamesha do ghante bad Pani piti fir bhi mere acidity hi bahut jyada banti hai vajan kam karne mein green tea kis time Pina chahie

[@pinkytomar3248]

Thank you mam for information

[@afreenasif7217]

Mam 10 puyar bottle wala filter water peena safe hai ki nhi please btaiye

[@panujadhav1]

As usual....again helpful video....non confusing......no doubts....awesome maam....I am jst ur fan....nd...u r guidelines always helps me...

[@docVLS]

Thanks a lot 😊

[@AlfezAli-cj6dw]

Apple cider vinager se weight losss hota h kyavmam or konsa le

[@swagatikadas9189]

Thank you so much ma'am 🙏🥳

[@docVLS]

Most welcome

[@AshuSharma-qh8qm]

Mam Mera wight nhi bhadaraha Hai me bhiut jayada patli hu AAP batao na kya Kru 😢😢😢

[@srkgk.6282]

Mam होंठ ke andar सफ़ेद दाने दीखते है ये कोई बीमारी है क्या plz बताए और लिपस्तिक लगाती हु तो होंठ काले हो जाते है और फटते है बहोत इसका कोई इलाज है क्या plz batay

[@kamarkhan5490]

Ma'am mein bahut diet kar ti hu par koi faida nahi hota h abhi meri age 18 sal ki h aur vajan bhuat jada ho gaya man kisi kam ho ga please mam 😢😢😢

[@Zohanpric]

Ab hua kya aapka weight Kam

[@Zohanpric]

Ab hua kya aapka weight Kam

[@vineetapankaj6347]

Hm apki help kr skte h......100% benefit hoga

[@seemasharma5888]

😂😂😂😂😂​@@vineetapankaj6347

[@Lofimusicstar__shorts]

😢

[@sahnazyeasmin2997]

Ma'am. Age k sath Face par agr black spot aane lge toh use thik krne k liye kya karna chahiye. Plz ek vdo banaye is pe 🙏

[@ranineeraj5644]

Hello mam🙏

[@billubhai9644]

Dopher ko 2se,3, roti Kati hu 12, bje or 4bje ek gilash garam Pani or sham ko 7 bje 1 roti khati hu or fir ek cup hote coffee water piti hu

[@khushboobst8033]

To weight km hua

[@hinakhan2481]

Koi sa bhi apple cider vinegar le sakte h plz ans me

[@snehalchatur5219]

Ma'am, din mein kitni bar green tea le sakte hai ??

[@ehsankhan9541]

Flaxseed Chiya seeds pumpkin seed sunflower seeds sirf seeds pe video banaiye

[@maryamshaikh5960]

Mam mera weight nhi badh rah hai Aap muje weight badhne keliye kya khana chahiye bataye plz mam 🙏

[@jkrathore6319]

Mujhe bp ki bahut problem hai aur meri umra 24 years hai mujhe kya Karna chahie abhi main pregnant bhi hun to meri diet aur mujhe BP ko kaise control Karna hai is per kya aap meri request per ek video dal sakti hai

[@mdcreation9423]

Mem ham rat ko 11 baje kam se ate ho to ham sone se pahel 3 ghnte ne kese so sakte he???? 🙏🙏

[@lakashmidevidevi8252]

Namaste mam 🙏🏻plz meri help kr dijiye m sirf ghr ka khaana khati hu but phir b mera belly fat h or km hi ni ho ra h 2 month tk mujhe belly fat km krna h or mam m breakfast ni krti lunch or dinner hi krti hu phir b belly fat km ni ho ra h bahot saari videos dekhi or sb try kia koi frk ni hua ab aap meri help kr dijiye mam plzzzzzzz request h aapse 🙏🏻🙏🏻

[@Aanyamainali7676]

Meam mere do bachche operation k dwaara huye h Or dono me 25 mhine ka gep h , kamr me dard rhta h Or pure bodhi me dar bna rhta h, test krwaye to iran_calcium di h 5_6mhino se le rhi hu, av v problem bni h jo mujhe koi v kam jht se nhi ho pata h piliz esk liye bta diziye 🙏🙏🙏🙏

[@Anayarana123]

mam ghar k ghee se khana bna skte hai kya hum waight kam krne k lie

[@akashyadav-hb6wf]

Ma'am bas belly fat khtm Krna h permanent koi solution btaaye?

[@afreenasif7217]

Mam mera delivery ka 11 month ho gaya hai but Abhi tk mera pet bda hi dikhta h km hi nhi hota please koi asardaar solution btaiye 🙏

[@vanitataware2979]

Thank you mam, iske sath Ham kaun si exercise kar sakte hain

[@docVLS]

fast Walking is the best exercise - 3/4 km every day - it takes 1/2 hour.

[@Lata769]

Thank u mam mujhe bhut acha lgga apko samjhane ka trika pasand aaya 😊

[@poojanishad9248]

Mai Aaj se diet suru kr rhi hun jaise ap ne bola h

[@BhawnaMishra-bi5vg]

Kuch hua😢😢😢

[@poojanishad9248]

@@BhawnaMishra-bi5vg Humne to sahi se kiya nhi hai par ap karegi to apka paka hoga isliye kyuki boday ko jayad khane ki adat ho jati hai Pani kam se kam das gless lijiye 2 time garam pani Hari sabji ya koi bhi sabji thodi jayad khaye sugar kam kar de bas bas apna khayal rkhiye

[@BhawnaMishra-bi5vg]

@@poojanishad9248 ok sis 🥰

[@damayantisahoo8133]

Mam i have isha nilibhangadi oil but my doubt is will i massage it on my scalp or full length of hair?

[@docVLS]

Please massage it on the scalp only and a little bit only on the hair .

[@damayantisahoo8133]

@@docVLSthanku mam 1. How can i use nilibhangadi oil,is it on daily basis or weekly? 2.After how many hours i wash my hair after using this oil?

[@damayantisahoo8133]

Mam plz plz plz reply me 🙏 urgent

[@Raziya_Shaikh]

Mera age 42 hai.height 4 feet 10 inch hai weight 59 hai. Es diet se mera weight kam hoga kya.please reply dr

[@Sam-Bawarchi-Khana]

Maam mujhe honey achi lgti h srf mai lemon ko warm water me mila kr pi skti hu

[@PoojaNandagawli]

Mam mai married hu aur mai job bhi krti hu Ghar ke kam bhi job par bhi baithne wala Kam nhi hai chalne firne wala hi kam hai Ghar par jane ke bad bhi kam rhte hai fir bhi mera motapa badh raha hai kam hi nhi ho Raha kaise motapa kam kru sir

[@jheeenasahu3266]

Meri Umra Jaise Jaise badhate ja rahi hai Vaisa Vaisa Mera vajan bhi badhate ja rahe hain kya karun

[@kanyakumaribehera2970]

Good evening mam me odisha se hun, mam normal delivery ke baad pet kese Kam Kia jae

[@docVLS]

BELLY FAT 1) Aap ko kuch leg aur abdominal Muscles ki exercise bhi karni hogi jo aap aasani se ghar par hi kar sakte ho. 2) Iska video bhej rahi hun. kzbin.info/www/bejne/eKHNhneJmamnqLM 3) 2 months tak regularly karoge toh Bahut farak aa jayega. Hamara weight - White sugar, se badta hai - (Gur khan accha hai.) - artificial cream, Packed Juices, Colas se Badta hai.- (Fresh fruit juices accha hai). - Refined oil me tali snacks se badta hai aur - (Ghee, til ka tel, sarson ka tel accha hai). - Iodised table salt khane se badta ha - (Sea salt accha hai). Yeh khana bund karna hoga. Switch your diet please Yeh video bhi dekho kzbin.info/www/bejne/b2TdpZKnh7inmM0

[@HeenaMunde-wg6ks]

अच्छा वीडियो है मैं जरूर ट्राई करूंगी

[@najmakhan7270]

Mam me methi ajwayan zeera soonf dhanya ko ubal kar pi Rahi hoon fat kam karne ke liye esse mujhe koi nuksan to nahi hoga please explain me

[@billubhai9644]

Or morning me me sop zeera or ajwaib ke powder ka Pani piti hu thik hai na Mem Koi galti ho to bta dena

[@vijayvishwakarma5848]

Hello Ma'am, Weight Gain कैसे करे?? Konsa Supplement use kare Ayurvedic or Allopathy protein powder or any protein capsule/tablet?? 🙏🙇Thanks

[@docVLS]

WEIGHT GAIN WITH SIMPLE HOME FOOD VIDEOS - kzbin.info/www/bejne/fIXYZKynptafh7c. kzbin.info/www/bejne/qoPRoIWhjautppI Please see

[@AsthaThakur-ni7xp]

Summer m pi skte h mam

[@IramAleem-h5x]

Ma,am pcod Thik krne k liy or baby conceiving k liy btaye pls

[@BirjuKashyap-e6k]

Mam belly fat ko kam karna hai gay ya bhains ka dudh piye haddi kat kat bajti kaun sa dudh piye

[@SaloniPailwar]

Mam meri age abhi 21 h or mera weight bd rha h kya dite plan kru 😢

[@SHANK__xt]

Madam psoriasis wala problem bahut din se hai kaise theek hoga bad mein bahut jyada rusi rahata hai

[@bibha97]

Mam,kya BRAGG ki jagah NATURE WELL Apple Cider vinegar nhi le sakte h?

[@docVLS]

Le sakte ho.

[@amqasmivlogs]

Bioteen tablets le rahe hn hair fall ke liye tab bhi vinegar le sakte hn

[@KavitaYadav-um8fm]

Wait loss ke liye green tea le skte h kya

[@nitinband83]

Mam mera 68kg weight hai our mei kito ki tablet leti hun muje koi result nhi huaa aap btaye weight ghataneka trika btaeye

[@aashiquisakya3991]

Bahut achhe se explain kiya mam aapne tq so much

[@HeenaMansoori-rp3sv]

Mam apne muje bht ach facewash btaya h

[@ManishSaini-x4p]

Kya ham green ti Peete Hain to chai nahin pini chahie

[@mansikhanda2876]

Good afternoon madam. Mera delivery ke bad sirf belly fat hai madam koi upchar batao please madam ji

[@docVLS]

BELLY FAT / PET KA MOTAPA - KAM KARNE KA VIDEO - kzbin.info/www/bejne/b2TdpZKnh7inmM0 BELLY FAT 1) Aap ko kuch leg aur abdominal Muscles ki exercise bhi karni hogi jo aap aasani se ghar par hi kar sakte ho. 2) Iska video bhej rahi hun. kzbin.info/www/bejne/eKHNhneJmamnqLM 3) 2 months tak regularly karoge toh Bahut farak aa jayega. Hamara weight - White sugar, se badta hai - (Gur khan accha hai.) - artificial cream, Packed Juices, Colas se Badta hai.- (Fresh fruit juices accha hai). - Refined oil me tali snacks se badta hai aur - (Ghee, til ka tel, sarson ka tel accha hai). - Iodised table salt khane se badta ha - (Sea salt accha hai). Yeh khana bund karna hoga. Switch your diet please

[@Kothamoni009]

Dandruff kaise jayega ma'am?? Please bataye 🙏🙏

[@docVLS]

DANDRUFF TREATMENT - Iske liye aap mere yeh dono video dekh sakte ho kzbin.info/www/bejne/b5Wcq6uBqax0f6c. kzbin.info/www/bejne/r5Sko2yErZaAkNE