मोटापा काम करने का सही और सुरक्षित तरीका || Weight Loss With Balanced Diet

इस वीडियो में मैंने बिना क्रैश डायट पर जाये घर के साधारण खाने को संतुलित मात्रा में खाने से कैसे शरीर को बिना नुक़सान पहुँचाये वजन घटाया जा सकता है यह विस्तार से बताया है और height के अनुसार कितना weight होना चाहिये इसका chart दिया है।
In this video I have explained the easiest method to lose weight using a natural and balanced diet.
Ideal Height/Weight Chart - bit.ly/3EOixtH
0:00 Introduction / परिचय
0:35 Problems due to obesity & excess weight / मोटापे के हानिकारक प्रभाव
1:06 Dangers of rapid weight loss / जल्दी वजन घटाने से क्या हानि हो सकती है
3:05 Weight Loss Diet / वजन काम करने वाली खुराक या डाइट
3:54 Breakfast for weight loss / सुबह का नाश्ता वजन कम करने के लिए
5:00 Lunch for weight loss / दोपहर का खाना वजन कम करने के लिए
6:35 Dinner for weight loss / रात का खाना वजन कम करने के लिए
8:06 Cooking tips for weight loss / वजन काम करने की कुछ और टिप्स

[@docVLS]

*Dr. VLS Instagram -* instagram.com/doc_vijay_laxmi *Dr. VLS Facebook -* facebook.com/skindocVLS/

[@wasimqaiser]

Mam me Aap se contact kaisey karu

[@jstL434]

Namaskar mam.. Mam me aapki har video dekhta hu or jaisa aap batate hai to koshish karta hu ki aapke bataye har product use kar Thank you mam But mam aap ek aise bataiye ki jisse shareer ki har tarah ki kamjori door ho jaye chahe wo vitamins ho baki sabi tarah ki kamjori door ho sake.. Please mam jaroor bataiyega please mam.. Thank you mam

[@anamikakumari5217]

Mera sirph pet fatty h iske liye kya kre?

[@luxmibhardwajofficialvlogs6747]

Gud evening mam .mam mer sirf pet ki dikkat hai usko kaise kam Karen

[@sumairakhan562]

Plsssssss subtitle English

[@siyafamilyvlog9895]

मैंने बहुत वीडियो देखी है वजन घटाने के लिए लेकिन आप जिस ने जिस तरीके से बताया ऐसा तरीका किसी ने भी नहीं बताया थैंक यू सो मच

[@komalgupta8457]

Gym jao kam ho jyga

[@Shikhar_Rayat]

इस कहानी ने बिल्कुल निराश नहीं किया कि मुझे तो एक तरह से प्रेरणा मिली है

[@Mereshayri]

Mene apki tips followki mughe har bar bht achha result mila mughe dry skin ki problem thi apki tips se Bo kamm hue he

[@kirti6426]

You are so nice ma'am...u provide detail information with proper guidance

[@premsarin110]

your fan since years...u r the best..koi show sha nhi.. straight practical information.. asli knowledgable hone ki nishanni..❤

[@falgunipatel2316]

Thank you so much doctor for sharing this helpful video with us , I'll definitely try this to do every day,😊🙏

[@dr.soniajamwal5643]

Very important message for those who wants heathy weight loss

[@shanawazsiddiqui3049]

Apke video dekne se bhot saari fark hone lage thank you so much 💓

[@TaniyaKumari-rw1xw]

jinhe roti pasand hai wo do roti kha sakte hai khana khane ke baad 2 ghante ke baad pani pina chahiye

[@kvanmali5544]

Very useful and easy to follow. 🙏

[@pompydeka3206]

Thank you madam... Kisine pehle itni easily nhi bataya.... Normal diet ke baare me kisine nhi bataya

[@docVLS]

most welcome.

[@sahnazyeasmin2997]

Ma'am. Age k sath Face par agr black spot aane lge toh use thik krne k liye kya karna chahiye. Plz ek vdo banaye is pe 🙏

[@tannukumari3416]

Teenagers diet plan mam please make a video on this. Topic 🙏🙏

[@parvatitiwari1919]

Belly fat aur nabhi ke niche ka fat kaise kam kare mam please bataye

[@mannusingh7618]

@docVLS. Thank you for giving such loving care to everyone, you are a blessing from God to us.🙏🙏🙏 i have a question❓ I have tried many things for this but it is not getting better please help I am 22 years old, I have horizontal red lines on my stomach, even though I am not pregnant and did not have them before, how can I remove them?

[@HeenaMunde-wg6ks]

अच्छा वीडियो है मैं जरूर ट्राई करूंगी

[@luxmirai9504]

Excellent 👍 diet plan Thankyou so much mam for sharing your precious knowledge ...

[@docVLS]

My pleasure 😊

[@amarjeetkaur4605]

Hello mam I am 40 plus please can you make video on skin care or fine lines .

[@Kgupta91]

Doctor sugested me kojiglo gold cream for pigmentation... Meri skin dry hai to phle moisturize use karu uske upr kojiglo ya iska ulta?

[@shalu893]

Wow ma'am apne bhot hi ache se btya ❤v.nyc

[@adil123654]

I generally don't watch videos on reducing belly fat and all,on a fluke I just clicked on your video and to my surprise,your video turn out to be a super video where u are not promoting on diet crash,kito diet n all, simple n healthy way..a big thumbs up 👍 for you

[@docVLS]

Thank you.

[@kubrajabeen5069]

Mam pls make a video of thyroid patients diet plan

[@naeempathan4390]

👌Mast jhakkas explanation diya hai

[@poojastinyworld111]

So nicely explained.. Thank you so much 😍 💓

[@docVLS]

Most welcome.

[@asmamalkani7516]

Waaaw kitni achi video h m aapki bohot badi fan hu ❤️

[@anjalipra43]

Same same

[@TaniyaKumari-rw1xw]

breakfast subah 8 bje tak kha lena chahiye

[@MariaGomes-tg5lq]

Thank u so much Mam, I liked ur advice very much

[@docVLS]

Most welcome.

[@anjalimaddh3663]

Very important information mam

[@raghuvenderreddymuddasani9690]

Excellent explanation 🙏🙏🙏

[@docVLS]

Thank you.

[@diyadhewa2138]

@@docVLS make a vedio on constupation plz maam

[@swagatikadas9189]

Thank you so much ma'am 🙏🥳

[@docVLS]

Most welcome

[@rudranami3953]

Supper mam aap Bhahut ache se bataye thanku

[@parvezkhan6509]

Thnx mam bht achcha btaya h aapne sbhi kuch

[@pinkytomar3248]

Thank you mam for information

[@missshakira1634]

What a diet plan she is awesome 🥰🥰

[@2907harpreet]

Thank you so much Ma'am..very useful information

[@docVLS]

Most welcome.

[@bhargavkumar1599]

Mam ..kya hum diet me butter milk lunch ya dinner ke sath le skte hai??

[@dt6304]

I love her channel. Be it skincare or health, I've been getting benefits in all fields:) thankful:)

[@docVLS]

Most welcome.

[@poornima2159]

Mam meri height 4.10 h weight 48kg but I want to lose it by 10kg......meri thigh bhi bahut jyada h kya kru?

[@ramkrishnasahu2673]

Aapki hight k hisaab se weight perfect hai thoda workout karoge to body k ak achi sape banega agar aap weight kam karoge to bimar v padsakte ho

[@poornima2159]

@@ramkrishnasahu2673 ohk ok thanks 👍🏻

[@soniakumar2357]

Very informative video

[@PriyankaKumari-cp4em]

Thanks you so much.

[@panujadhav1]

As usual....again helpful video....non confusing......no doubts....awesome maam....I am jst ur fan....nd...u r guidelines always helps me...

[@docVLS]

Thanks a lot 😊

[@modifiedcarjunction4028]

Mam m ethna to khati bi nhi hu fir bi mera only pet pet bd rha h eska ilaj bhthaye

[@Shehzaadi_Tassu]

Hm yarr.

[@raveenalama5966]

Mera bhi jbki junk food n chips to bht kam khati hu

[@raveenalama5966]

@@sakshigupta6941 i have skipped suhar it's been a week bt i take alternative of it like jaggery is it ok?

[@alqasiddiqui9219]

doctor ko dikhao jiger ki bimari ho skti h bahan

[@laxmijoshi7378]

@@Shehzaadi_Tassu bjcdodoodjodojooodj

[@kamleshdevi1365]

Thanku mam thanku so much for the complete information to me

[@susamasahoo2454]

Ma'am Weight loss karne ke liye Herbal Life Nutrition achha hai ya nhi please bataiye

[@ranineeraj5644]

Hello mam🙏

[@aakashdg6117]

Mam which dark chocolate brand is best for teenagers for eating? Plz tall

[@harpreetkour4835]

Ma'am please prolactin hormone ko control kaise kare uski details me jankari de

[@roushnizainba2576]

Which is the best apple sider vinegar mama

[@nayrakashyap7633]

Ma'am Agar Sharir mein jyada thaka Ban Jaaye to uska matlab kya hai ..🤔

[@TINTIN-ud1vc]

Vitamin d deficiency

[@themysteriousgirl4646]

Mam please any tips chest Kam karne ke liye mam mai 21 saal ki hu aur meri weight 48kg and height 4.9 bt chest size 38 and mai workout bhi karti hu bt no results so please mam kuch tips dijiye ya phir medicine jaise Mera chest size Kam ho jaye 🥺🙏🙏

[@najara6082]

Mai 20 year old . Mera wait 52+ 😢

[@nehakashyap8000]

My brest size is 38 and age 23 but weight 65 height 5'2

[@himanicreation2349]

Mam daily use karne vale products btaiye for office going women jisse glow b aye face pe or foundation ka alternative b ho

[@Mohsinhamad1]

Mam meri c section delivery hui ha 1years hgey hain... Main lemon water le skti hun.. Mje ghar se sab mana karte hain k lemon water nahii lena. Plz reply... 🙏

[@kamarkhan5490]

Ma'am mein bahut diet kar ti hu par koi faida nahi hota h abhi meri age 18 sal ki h aur vajan bhuat jada ho gaya man kisi kam ho ga please mam 😢😢😢

[@Zohanpric]

Ab hua kya aapka weight Kam

[@Zohanpric]

Ab hua kya aapka weight Kam

[@vineetapankaj6347]

Hm apki help kr skte h......100% benefit hoga

[@seemasharma5888]

😂😂😂😂😂​@@vineetapankaj6347

[@neekitacolge8454]

Namaskar Madam,muze neck pan skin loose hui thoda double chin fat tha mera wt,thodahi cum hua hai par neck bahut latakraha hai ekdam kharab dikhane laga hai last7 to 8 months se.mai neck exercise karti hun our cyling (upar high) streatching kar rahi hun,,please help me..Bhahut bahut dhnyavad🙏

[@seemachauhan395]

Thanks a lot..

[@nehamishra2062]

Thanku soo much ma'am🙏🏼🙏🏼

[@docVLS]

Most welcome.

[@Javid-gz5eb]

Very good diet plan thanks mam mera confusion door karna ks liya yeh hoti ha. asli docter you are a great doctor Mam love u

[@docVLS]

Most welcome 😊

[@shrneetyewale2588]

Mam muje bahot pimple huye the. To mene isotretinoin tablets ka upyog kiya.mere pimple thik ho gaye he. Per me pahale gora tha or ab me pahalese kala mahsus kar raha hu all body.mere dostonse me kafi gora tha per abhi me kala (pahalese) q ho raha hu.mene suna he ki isotretinoin se skin sensetive hoti he or dhup ke karn Kali hoti he.to ilaj bataiye... isotretinoin ke karn Kali hui skin ko gora kese kare full body ke liye bataiye.🙏🙏🙏

[@KKhan-dd5cb]

Thanku so much ma'am

[@Sanu_2015]

Thanks for video's mam

[@najmakhan7270]

Mam me methi ajwayan zeera soonf dhanya ko ubal kar pi Rahi hoon fat kam karne ke liye esse mujhe koi nuksan to nahi hoga please explain me

[@Nkj528]

Ma'am white heads ko kaise thik kare . mai aapka wo video dekhi hu jisme aap iske bare me btaye h but wo useful nhi lga mujhe.please gharelu upay bataye.scrub ya peel off mask se nhi jata hai.

[@janushah3448]

Please mam make a video about vegan diet

[@Sheela_Devi]

Good information 👍👍🤗🤗🥰🥰🙏🙏

[@seemakhaleed2863]

Thank you ma'am help foll video hai

[@sunnysolanki9766]

Hello mam good morning normal delivery ke baad waight jayada bd gaya hai abhi 5 mahine hue hain toh waight km krne ka time ho gaya hai kya ya nhi toh kb se krne hai thanks 🙏 mam

[@Parveen-js9te]

Mam tyirod Ki tablte leni hoti h subh Vinegar mix pani se le sakte h kya Vinegar thyroid se jo wait gain hora H wo km hoga kya pls bate

[@alinart_18]

Ma'am aap ka clinic kaha hai actually mere skin bahot tanned ho chuki hai and mujhe samajh nahi aaraha me kya karu meri combination skin type h aur din b din skin bahot tanned ho rahi h 😒

[@juzzbu5591]

Explained really well...tq so much m as m

[@docVLS]

Most welcome

[@mamtanegijayho7755]

Good morning dr vijaya laxmi mam 🙏💐💐🙏

[@noorrajbanshi8111]

Gastric k patient KO DuDh thik hoga ji ..plz bataye

[@Tan-em3hb]

Ma'am could you please make a vedio on stubborn lower body fat loss or thigh fat? Its so traveling.

[@kamleshdevi1365]

Good video mam thanku so much 🙏🙏

[@docVLS]

Most welcome.

[@SumanSharma-nt2yj]

Hello mam apple cider vinegar peene se koi problem to nahin hoga body?

[@Explore9yt]

Mujhe chinni khaye do sal ho rha hai fir v bally fat bdhte ja rha h

[@queenfhearts4378]

Thank you so much MAM 💕💕

[@jkrathore6319]

Mujhe bp ki bahut problem hai aur meri umra 24 years hai mujhe kya Karna chahie abhi main pregnant bhi hun to meri diet aur mujhe BP ko kaise control Karna hai is per kya aap meri request per ek video dal sakti hai

[@ppmoodycreation3414]

Mai 24 years ki hu Meri height 5’2 hai & weight 73 kg hai.. Mai pure din me Bs 2 bar khati hu ,.. mera khana bhi slowly digest hota h bhuk nhi lagti but bhot jyda pet nikl chuka hai .. itna jyda nikal gya h ki ekdm pragnant lady ka type ka body dikhta hai … kya kru mai

[@faiyazarshiya6871]

Hi mam agar waight 52 ho to kaise deit karna chahiye meri height 5.1 hai mera belly fat hai

[@sanamubeen1798]

Aoa Meri skin oily ha aur zayda oil Ata ha aur koi ubtan etc lagaon to iritate hony lgti Meri age 30 ha aur skin per open pores, skin lose hogai ha, aging sign b show ho rhy. Skin b dark c ho rhi ha. mujhy best serum aur best cream aur sunblock Bata dejega winter k hisaab se plz

[@ravanravan7843]

Mam maine 1yr skin shine cream use kiya hai or aavi stop karna uske side effects hogaya hai face pe hair v aane lage hai lekin jab v band karta hu to face bohot kala ho jata hai or black spot v ban jate hai pleast mam help me please 😭🙏🙏🙏🙏🙏

[@mayachandra9610]

Thanks for Video mam 🙏🙏

[@garimabadwal2554]

Rice bran oil kya sahi hota hai health ke liye?

[@vanshikaverma3709]

hlo mam Plzz Breast Increasing Ke liye Koi Tip dijiye

[@ehsankhan9541]

Flaxseed Chiya seeds pumpkin seed sunflower seeds sirf seeds pe video banaiye

[@vinita6419]

Very helpful video👌🏻

[@studyandfunwithshreyansh6078]

hlo maam mujhe suggest kriye kyuki belly fat ki wjh se mere ghutne me prblm ho gyi h ...ak to mere khane ka time set nhi h second mere tino time roti hi khati hu 2,2 kyuki m mere liye alg nhi kr pati plzzzzzzz suggest me

[@official_tanya_307]

Thank you so much mam ye jankari bahut jyada jaruri thi

[@docVLS]

Most welcome.

[@AlfezAli-cj6dw]

Apple cider vinager se weight losss hota h kyavmam or konsa le

[@maryamshaikh5960]

Mam mera weight nhi badh rah hai Aap muje weight badhne keliye kya khana chahiye bataye plz mam 🙏

[@amankour6565]

Hlo mamm. Mam plzz mujhe kuch suggest kre Mera baby 1 year ka ha aur woh mera milk Peta haa Shyd jiski wha se me bhout weak feel krti hu Aur me phle se Jayda patli ho gaye hu mera wait 18 kg kam ho gya ha . Me kya kru mam.

[@SunitaSisodiya1180]

Thank u so much ma'am

[@lakashmidevidevi8252]

Namaste mam 🙏🏻plz meri help kr dijiye m sirf ghr ka khaana khati hu but phir b mera belly fat h or km hi ni ho ra h 2 month tk mujhe belly fat km krna h or mam m breakfast ni krti lunch or dinner hi krti hu phir b belly fat km ni ho ra h bahot saari videos dekhi or sb try kia koi frk ni hua ab aap meri help kr dijiye mam plzzzzzzz request h aapse 🙏🏻🙏🏻

[@archanamodanwal2838]

Mam agar uric acid ho to bhi Apple vinegar le sakte hain

[@actingvarsha]

Thank you mam aapke jaisa koi nahin bataya

[@saritavarpe8170]

I like u r vedio its very useful with us

[@Rukhsar_usmani]

Thkn u so much ma'am

[@prettygirl3209]

Thank you ma'am for telling

[@divyaaggarwal3878]

Mam mere face ka color bhut dark h , dark circles h , jisse susral valo ke tane sunne pdte h Kala rang plz mam koi treatment btao plz mam help me