पेट की चर्बी और मोटापा कम करने के आसान तरीके || How To Get Rid of Belly Fat

[@docVLS]

*Dr. VLS Instagram -* instagram.com/doc_vijay_laxmi *Dr. VLS Facebook -* facebook.com/skindocVLS/

[@shibuthanush3969]

Pls also do a video for bloating mam

[@saadmusa7079]

Mam hydra fsicl k bry bta dy or ghr py ksy kr skty hy

[@sumanagaine4977]

Pcos ka liya mam khuc batiya bohot hair fall ho rahi ha

[@vanessadkhar3857]

ISO plus oil kaisa hai mam....

[@PRERNAMEENA]

Mam do you have online or ofline visiting service???? I need to consult for acne….

[@jayarathiyarathiya5724]

2024 me kon kon dekh rahe ho❤

[@Mamtasharma30208]

Me

[@nehamishra12797]

Me

[@javidKumar-x7v]

Me❤❤

[@prajitabhattarai3134]

I'm ❤❤😂

[@AbdullahMughal16-e3s]

Me

[@farzanazoya1331]

Thank you Dr very helpful ...aur aap jo dheere dheere se baat karte ho mujhe bhout pasand aaya....mai sab video adha adha dakh kar chour deti hu .,..aap ka video pora dakhe ka man hova,🥀😘🤗👌

[@misskatnoria2764]

Frk paya tuhnu dear jo mam ne dasy a

[@rakhiyadav4129]

👌

[@manishakaushal3739]

Correct

[@gurdevcheema5430]

@@misskatnoria2764 hanji fark painda Menu pya

[@sameenagulkhan619]

Very beautifully explained. Thanks for the knowledge provided Dr. Vijaya.

[@umarai8042]

Dr. Sab Eaa Sab khana hei Amrit bhojan hei ❤️🥰 Amrit bhojan bhagawan ka prasad hei . Feeling Happy ❤

[@firdousisultana8010]

I have a huge respect & appreciation for you Dear Dr. Vijay Laxmi ma'am.. Loads of love & more power to you!! 😊

[@docVLS]

Thank you so much 😊

[@firdousisultana8010]

You made me smile..... I have been watching your videos (I'm your channel's subscriber too) for last 3years or maybe more than that.....

[@sapnaadvani694]

@@docVLS ❤️😘

[@roshmomin48]

Friend .like your video .

[@shivanip7600]

She is the only Dermatologist who recommends products and solutions genuinely, others have become content creator with paid promotion from brands

[@anitajoshi9741]

Thanks a lot madam for useful video.

[@BharatSharmaji-he2lc]

Dr,shab. Aap ke sam jhaney ka tarika humei bahut achcha laga aapney bahut hi saral tarikey se pyaar se samjhaya hai humei Sara kuch achche se samajh mei aa gaya hai. Aapka bahut bahut shukriya. Once again thanks a lot i can tell you one more thing. Dr,shab. You are great lady i like you. May. God always bless you. Dr,shab

[@glowwithharshyy8859]

Alsi ke beej ka powder... Sprouts ... High protein food 2 tablespoon apple cider vinegar Dahi daily Green tea raat ko Intermediate fasting .. 🌝 khaana do time bs Raat ko doodh ne. .. daalchini daalke khaana . ...

[@sonamthakurvlogs3642]

Thanx buddy 😊

[@dabasanand007]

Omg itne ache se aaj tk kisi ne ni bataya thanks Mam

[@vaidhatrijain3738]

Mam i liked ur videos very much.. U give original info about everything.. Ekdm genuine which help us alot. N ur way of speaking is really very simple and familier.. U r like teacher who tells us about our body and care.

[@docVLS]

Thanks a lot 🙏🙏

[@DrMianMuhammadSajadchohan]

I'm dr Mian Muhammad SAJAD

[@priyankasharma-ob8se]

You are a such very knowledgeable Dr. Thanku

[@yagsinidas9471]

This is the major problem! Thank u so for this very useful video! Tkk kre Mam!

[@docVLS]

My pleasure 😊

[@anjalisoni2498]

Ma'am ye c-section k liye fayde mand rahega kya???

[@pratikriya-seemadixit4144]

धन्यवाद मैम बहुत ही useful vedio है बहुत अच्छी तरह से पूरी बात को समझाया है आपने

[@tinasoni7893]

Thank you so much mam aapne bahut achhe tarike se or vistar se samjaya he thanks a lot 🙏 😊

[@mahin_saniya_21]

Mam apki abhari hu Thanks aapne itni achchi video banai h❤️❤️❤️

[@roshanibagde204]

mam aapne bohot hi achhe se smjhaya h ..... Aaj tk Maine itna achha video kisi ka bhi nhi dekha. ... nahi kisi ko reply Kiya h ...... bt aap best ho.... thank you 😊

[@Ghanshyamtiwari19]

Roshani fark, pada kya

[@gopalgehlot1868]

Bahut achha knowledge diya medam aapne

[@shubhangibendre4750]

Wow.... Kitne simple tarikese aapne kitna achha plan bataya hai it's very good iska result bahut achha hai

[@docVLS]

Thanks.

[@zubairalam7521]

You have narrated very clearly. Thanks dr madam 🙏🙏🙏

[@docVLS]

Thanks a lot

[@shaguftayasmin......]

Thanku so much KZbin k sare vedio k mixture apke ek vedio m h 😘❤️ isme koi shak nhi k ap ktni knowledgeable doctor hai ❤️

[@docVLS]

Thank you so much - BELLY FAT 1) Aap ko kuch leg aur abdominal Muscles ki exercise bhi karni hogi jo aap aasani se ghar par hi kar sakte ho. 2) Iska video bhej rahi hun. kzbin.info/www/bejne/eKHNhneJmamnqLM 3) 2 months tak regularly karoge toh Bahut farak aa jayega. Hamara weight - White sugar, se badta hai - (Gur khan accha hai.) - artificial cream, Packed Juices, Colas se Badta hai.- (Fresh fruit juices accha hai). - Refined oil me tali snacks se badta hai aur - (Ghee, til ka tel, sarson ka tel accha hai). - Iodised table salt khane se badta ha - (Sea salt accha hai). Yeh khana bund karna hoga. Kuch samaar tak aap - ye underwear pahan kar exercise karate ho to jaldi faida hoga - Amazon par mil jayenge Jockey ki - 1529 Women's High Coverage Super Combed Cotton Elastane Stretch Mid Waist Shorties with Concealed Waistband Marks & Spencer ki bhi ye belly tuck panties milti hain.

[@nanditabaruah3123]

Thank you Ma'am..I like your the way of talking i.e delivering the speech in all videos..Ma'am I am a house wife ,due to some responsibilities I could not take care of myself.therefore had grown belly fat..your this video have cleared all my doubts..thank you again.

[@docVLS]

Most welcome Nandita. Please do it and as you lose weight you will really feel very good about yourself.

[@PariShrma-j8d]

Nice Ma'am ☺️ your explanation is very nice 😘 thank you..

[@nilofarrizwana6103]

Mam you are superb.. Your explanation is mind blowing.. ☺☺

[@docVLS]

Thanks a lot 😊

[@deepamarydeepamary3173]

Very good information ,thanku mam

[@saraswatirana4971]

Love you mam mam can you please tell me can we reduce waight in age of 50 by intermittent fasting

[@tuwachatterjee4348]

You give so nice information and beautifully explain thanku so much ma’am

[@upendrabk1314]

Dilse thanks madam ati sundar treatment bataya Jo ki koi bhi kar sakta he

[@Akshitsharmapandit]

Your explanation is very good mam i search like this video thank you so much apke sabhi tips bhut useful ha

[@ritikabhar9428]

Ma'am PCOD k upar ek video banaye please..

[@adibabano4918]

Thank you so much dr aap ne bohat acche se samjhaya hai first time itni chize janne ko mili

[@docVLS]

Most welcome.

[@nutansharma1239]

Hello ma'am hope you are doing well I want to ask after ceasar delivery when I can start my exercise to reduce belly fat?

[@MamtaDevi-r8v]

Mam reply plz

[@AtharMulla-c1n]

Thankyou so much mam aap ne bahut achi jankari di mai bahut preshan thi pet badte hi jara kya khana kya nai aap ne sab bataya thankyou mam

[@zenithzenith6625]

Maim recently I have gain weight it's not to much bt got little bit belly fat can i try it coz I dont want loose my weight bt reduce belly fat please reply

[@khusiparveen4419]

Mam aap mere favourite Ho jo bhi baat aap batate ho bahut acche se samjhate Ho. maine aapka har video dekha hun aur koi koi video ka medicine main use kiya hun aur fayda hua hai Dil se thank you mam♥️ aise hi video dalte rahe .🥰

[@Rkgaming-kr2dj]

Mam dry skin or dull skin k liye kon c cream use kar sakte hai jis se loose skin or mlasma thik ho jaye pls reply my age 38 eyes k side ki skin loose lgti hai

[@docVLS]

Mere channel par glowing skin ke 2 video aur skin tight karne ke liye facial massage and exercise ke videos hain please see.

[@emmanuel5829-z9w]

Thank you madam Aapne ithni acchi tharahase bathaya Thank you 😊

[@rashmishah1265]

So good to hear all these information provided by you...great respect for you👏👏

[@snehasingh2012]

Y

[@babitajha614]

Mam,apki information kaphi achi n important lgi..thanks..

[@anita92303]

After a long time mam... Good to see u thanku for this information

[@noorainfaiyaz9059]

Gvcçcjfkykfgkgkggkgifoofir we 15g2 be gh

[@GurpreetSingh-fz2ol]

❤❤❤❤

[@MohitSharma-by6lo]

Didi bahut acha smjhaya aapne

[@mahi2992]

Dhanyawad ma'am 🙏

[@sunitasingh4410]

Thanks mam apne bahut hi achha bate batai h jo mere liye kafi fayade mand hue h thankyou mam

[@docVLS]

😊😊

[@hritikadam]

I m only 17 yrs old , nd i got smile lines and undereye wrinkles ..may be bcz of instant weight loss that I did past 5 months by dieting nd excercise .. orr bcz of sun exposure ... Please doctor .... help meeee 😭😭 i m getting depressed day by day . Should I use retinol or anything else . Please help 🙏

[@RahulSharmabz]

Maine bahut dawai khai bahut kuchh lagaya per meri Saiyan theek nahin Hoti hai aapka mauka speech bahut acchi hoti doctor sahab isliye kuchh bataiye please thank u so Mach

[@heenasheikh2277]

Thank you so much Ma'am🙏

[@docVLS]

Most welcome 😊

[@PriyankaSingh-hk9yl]

Thank you mam Mujhe aisi video ki bahut zarurat thi Thank you so much 🙏

[@docVLS]

BELLY FAT 1) Aap ko kuch leg aur abdominal Muscles ki exercise bhi karni hogi jo aap aasani se ghar par hi kar sakte ho. 2) Iska video bhej rahi hun. kzbin.info/www/bejne/eKHNhneJmamnqLM 3) 2 months tak regularly karoge toh Bahut farak aa jayega. Hamara weight - White sugar, se badta hai - (Gur khan accha hai.) - artificial cream, Packed Juices, Colas se Badta hai.- (Fresh fruit juices accha hai). - Refined oil me tali snacks se badta hai aur - (Ghee, til ka tel, sarson ka tel accha hai). - Iodised table salt khane se badta ha - (Sea salt accha hai). Yeh khana bund karna hoga. Switch your diet please

[@krishnamahapatra4980]

Thank you for your kind information 🙏🏽

[@Parajulidip]

Ma’am aap bahut accha advice latte ho

[@docVLS]

Thank you so much

[@komalmohite5536]

Well explained ma'am 🙏 thank you so much.. much needed information.. after delivery I am trying so hard to reduce belly fat but no result.. but now I know what I have to do.. thank you so much ma'am 🙏

[@docVLS]

Some more tips. BELLY FAT 1) Aap ko kuch leg aur abdominal Muscles ki exercise bhi karni hogi jo aap aasani se ghar par hi kar sakte ho. 2) Iska video bhej rahi hun. kzbin.info/www/bejne/eKHNhneJmamnqLM 3) 2 months tak regularly karoge toh Bahut farak aa jayega. Hamara weight - White sugar, se badta hai - (Gur khan accha hai.) - artificial cream, Packed Juices, Colas se Badta hai.- (Fresh fruit juices accha hai). - Refined oil me tali snacks se badta hai aur - (Ghee, til ka tel, sarson ka tel accha hai). - Iodised table salt khane se badta ha - (Sea salt accha hai). Yeh khana bund karna hoga. Switch your diet please

[@rashmishah1265]

Please also make video for anti aging or for clear skin and Hari for house wife age 36 plus

[@manjukhatri1713]

Mam thanku so much for this important information 🙏🙏👍🏻👍🏻

[@docVLS]

😊😊

[@raniahuja7291]

Ty madam fr useful info abt belly fat & how to reduce it.god bless you with good health and happiness always Dr.

[@seemasahani9466]

Thanks for information 🙂

[@zenithzenith6625]

Maim please summer m skin bhut dark nd dull ho rhi h please help maim. Please upload video on regular basis...

[@nirupalia8362]

Aap ki awaaz bahut meethi hai. Bahut shaant.

[@rabisarkar3713]

Hii ma'am ☺.. I have lots of dark spots on my legs arms and feet by mosquitoe bites for 8-9 years ... can you please suggest me some medicine to recover the dark spots.. please ma'am 😭😭

[@LaxmiDevi-pi3hr]

Hello Dr. Vijay Laxmi, shayad UTube pr yeh Alag vdo h jisme b.fat ke baare Mai itni satik jankari di Gai h paid or non paid.bahut bahut abhar meri samasya yeh h ki intimate fasting k doran mujhe kafi weakness feel hoti aise mai Kya khaya ja sakya h jo diet break bhi na ho.I hope aap reply zarur karengi.der se hi sahi.thankU so much 🌹🙏🌹Guru Maharaj always bless you 🌹🙏🌹💐🦋

[@jyotirmayeemohanty5414]

Ma'am plz suggest something substitute of "sugar,"which can be used in tea or milk

[@docVLS]

Brown sugar or Bura is less harmful.

[@funnyvideosfanclub7112]

Thanku so much mam apne ek ek.word ache se samjhaya acha laga sun 😊🙏🏻🙏🏻🙏🏻🙏🏻 jarur follow karunga apko died

[@hiraldesai3638]

Kya ye post delevary & brest fiding mahila kar sakti he…???

[@lorddsschool8421]

JALDI KYA HAI.. COMPLETE FOCUS ON THE CHILD FOR 5 YEARS.. BREAST FEED, FOR A YEAR. A REAL MOTHER, MEANS... SOMEONE WHO IS 100% HANDS ON WITH LOT OF LOVE. NOT ALLOWING ANYONE TO TOUCH THE BABY, IS THE MOST IMPORTANT, BCOZ YOU JUST DON'T KNOW THE ENERGY THEY CARRY. IN THE NEXT100YEARS STORY OF THIS EARTH, REAL MOTHERS MAKE A COME BACK..MEANING.. THE WAY THAT PLEASES ALLAH, SHIVA, SAI, KRISHNA, CHRIST. WITH A STRAY AT HOME...?! IM GINNI, MAHARASHTRA PUNE, COMING WITH 15,550 PAGES OF HANDWRITTEN REVELATION FOR THE NEXT100YEARS STORY OF THIS EARTH. HOW TO LIVE A LIFE OF REVERENCE, PATIENCE, SPIRITUAL, AND MINIMALISM. WAIT...

[@radhikasahu7523]

Hello mam...thyiod patient bhi apple sider vinegar ko use kr skte hi kya

[@kavitabhaskar7260]

Ma'am ur tips r always amazing...

[@annuanam3238]

Apple sider venigar thyroid patients le sakte hain kya ma'am plz reply

[@shiwanica7657]

Mam stomach inflammation ke liye Kya karein???

[@ladlilaxmi861]

Good information Thankyu Dr.vijaylaxmi mam😊

[@zakiabegum6695]

We can follow this diet on summer??

[@IshanviSingh159]

Mam Mai CKD stage 4ki patient hoon Mera weight 78 kg hai. kya mai ise follow ke sakti hoon pls guide me

[@AZAMKHAN-ux5sg]

Mam skipping helps in belly fat loosing

[@daljeetkaur6563]

Mam,,aap ne face ke liye oils,,pr ek video bnai thi,,,lekin aap ne kise company kaa naam nhi btaya tha,,ki konsi skin wale kon sa oil,,ya konsi company ka use kre,,,jaise aap ne hair shampoos ki video mein detail se btaya hai,,,pla.mam ek video aur bnaa do,,jisme oils ke bare mein sbb kus well explained ho with company and name,,, humble request mama

[@daljeetkaur6563]

@@mahimamalik1287 Ye konsi skin ke liye hai man,,,kyuki meri normal skin hai

[@arshan7598]

Again, tnks a lot for this video 🤗🤗

[@docVLS]

🙏🙏

[@LearningVault_NN]

Bahot pasand aaya. Thankyou Doctor. Ek sawal h nibu pani mein sugar daalna chahiye ya nhi !? Ise khali pet le sakte h ya nhi !?

[@docVLS]

Gungune / warm paani me khali pet lena chahiye. Sugar se calories bad jayenge. 1 ya 2 teaspoon pure honey theek hai.

[@yash9760]

Hi dr I'm not comfortable with foaming toothpaste So people have recommended me biodent toothpaste...it has bentonite clay in it and no sls and paraben Should I go for it? Will it strengthen my teeth and gums My enamel is little soft so will it harm bcz it has clay!

[@docVLS]

Why Dont you use Dabur Miswak or Patanjali sensitive / advanced toothpaste.

[@yash9760]

@@docVLS mam bentodent has no foam and taste that's why It's 100 percent natural

[@kaneesfatima4831]

Thank you mam good advice ❤😊God apky her kwahish pory kery

[@docVLS]

Thank you and most welcome.

[@nirupalia8362]

I love intermittent fasting. I am 60 but everyone thinks I am 40 or even , 37/38

[@Maxgaming23233]

Bhai aapka daily routine btaye please..

[@MonikaKumari-w4c]

😮😮😮😮😮

[@Nabiya09]

@nirupalia8362 please tell me ur daily routine

[@nehuvoice]

Or ek m hunn ... Age 28 PR logo muze aunty khte hai kyuki m moti hunnn😢😢

[@sadhanajain903]

आप ने बहुत ही अच्छी जानकारी दी बहुत बहुत धन्यवाद

[@docVLS]

Most welcome.

[@asmamalkani7516]

Thank u so much mam ❤️

[@nainadevi2435]

Mam Jo best feeling aati hai unke liye bhi yeh le sakti h kya

[@riyasharma7299]

Thanks a lot mam for this information and helpful video ❤️😇

[@pushpagala9325]

Thanks a lot helpful video

[@dearsiraditya]

Motu

[@factstar9776]

@@dearsiraditya .... ,,

[@factstar9776]

@@dearsiraditya .... ,,

[@PCZ1988]

Hello ma'am!! Thank u for detailed information but i want to ask u post delivery my abdominal muscles have separated it was a c-section so i still look pregnant can u make a detailed video on that please...

[@Ghanshyamtiwari19]

Pournima aap weight loss karo pehle

[@nehaaagarwal1604]

It's not only intermittent fasting, but control in potion size, avoidance of carbs can help. Need to eat veges, fruits, porridge, oats n multi grain roti.

[@docVLS]

Over eating in intermittent fasting also will not give good result.

[@ranineeraj5644]

Mam🙏 plz best apple vinegar btaiye wajan km krne ke liye

[@meenakarkisitoula2207]

thank you madam 🙏 very fruitful information

[@anamikaannu1119]

Good morning mam apne bahut achhe se jaankari di thank you so much❤ 🙏

[@heerikadua55]

Thank you so much for your videos they are really helpful

[@omchayal1508]

Yar plz

[@shrishtisingh3935]

Hlo mam..kya ap bta skte h ki agr face pe acne problems hai to better skin whitening cream ya remedy for instant skin whitening jo face pe use Kiya ja ske..please answer ASAP.

[@aarasmagicalworld7250]

Can u suggest whether to go for a tummy tuck after c section the lower abdomen a huge part is sagging and hanging. For this is tummy tuck a good n safe option. If yes pls suggest a doctor in mumbai

[@ashadobriyal9125]

Good afternoon Dr. Sahib. M insulin pet per lagati hoon. Wahan ki skin latak gayee h. Kaise theek hogi pls. Batayen. Thanks n regards🙏🙏

[@learninghub9100]

Beautiful explaination❤

[@docVLS]

Thanks

[@neelchooksiastro]

Bahot achha laga mam aapka bolne ka tarika aur shabd bahot asarkarak hai❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@aartikashyapvlogs3156]

Mam meri jab sy delivery hui h ek saal hogya h pet upar sy tait or nabhi k niche latka hua h esa kyu hi bahut dwai khali ku h nhi hua

[@mylifestyle9520]

Hi

[@sonasanvi]

Intermittent fasting karo. Bahut effective he. Medicine se kuch nahi hoga. Try karo

[@PoojaKumari-kn2hy]

same condition kya kiya apne plss help

[@aartikashyapvlogs3156]

@@PoojaKumari-kn2hy mujhe fatty liver btaya h oliy chize khane k liye mna kiya h

[@pardeephooda4074]

Acha m batau

[@jyotibhayana8544]

Very nice vedio, aapne bahut achey se samjhaya I like your way of taking

[@anirav06]

Dear Ma'am How can we do intermediate fasting if we are type 1 or type 2 diabetic?

[@docVLS]

You cannot do that if you are on diabetes medication. Please see this video for losing weight with home food kzbin.info/www/bejne/h4PLgaqKZa-Zjck

[@koyaltripathipantgarhwalan4891]

Yes you can... First of all start intermittent fasting for 13 to 14 hours, then fasting for 16 hours continuously, your diabetes problem will also end. kzbin.info/www/bejne/sHyoq2yXbrd2kJo

[@artiofficialchannel8218]

Kitne achhe se explain kiya aapne, thanku mam

[@Naqvi9999]

Good information 💯 Great respect for you

[@humareladdugopalji1514]

Mam good afternoon. Mam meri ek saal pehle surgery hui thi. Meri ovary uterus Sab nikal chuka hai toh kya mera bhi pait kam ho sakta hai. Or kya mai bhi exercise kar sakti hun. Please bataye 🙏🙏

[@aartiarolkar8210]

I like your voice n video thx so much much for your suggestions

[@asiyaashraff5494]

Lots of respect very informative video

[@rubyansari8061]

Mam meri ege 26 saal h aur meri poori body pr 7-8 saal se sujan aati h. mam mene unani medecine b use kiya h. lakin thoda bht hi araam lga tha.... mam plzzz koi ilaj bta de.

[@sushantvlog5378]

Mote nahi hai per pet nikal aaya hai

[@vanshmummavlog4564]

Shi kha

[@mr.mouryag1137]

Ha bhai sem problem

[@prisha612]

Ha hamara v🤣🤣🤣

[@zubairtyagi9628]

Same problam please koi salha dijiye

[@Dadateena]

Same problem