How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai

Curious about intermittent fasting but don't know where to start?
In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily.
Intermittent fasting isn't just another diet trend; it's an eating pattern designed to optimize fat burning and overall health.
Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey.
00:00 - Intro
00:54 - Understanding Intermittent Fasting
01:38 - Benefits of Intermittent Fasting
02:47 - How does intermittent fasting work?
04:30 - What happens to your body when you fast for 16 hours?
08:50 - Who should not be doing intermittent fasting?
10:08 - How intermittent fasting works for weight loss
14:24 - what to eat during the eating window?
18:21 - Exercise and fasting
20:01 - Final summary
Learn about its diverse health benefits, from better metabolism to sharper brain function.
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Where: Live on Zoom
Language in Hindi
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Whether you're looking to shed excess pounds, manage conditions like PCOD or type 2 diabetes, or simply improve your overall well-being, intermittent fasting could be the solution you've been searching for.
Tune in now and embark on your journey to a healthier you with intermittent fasting!
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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#shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi =================== Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via 👇 bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. RHN (Right Human Nutrition)👉bit.ly/40LVAkk premium quality protein 100% vegetarian

[@user-eb1lk9vr3s]

Hello api please 🙏🙏🙏 migraine k patient ke liye diet plan Bata de please 🙏🙏🙏🙏🙏🙏🙏 i am for Pakistan please 🙏🙏🙏🙏🙏🙏🙏🙏🙏 i belong very poor family that why I can't afford any dietitian please 🙏🙏🙏🙏🙏🙏🙏🙏 help me please 🙏🙏🙏🙏🙏🙏 i mean migraine k patient ko Subha kya khana chahie dopahar ko kya khana chahie sham ko kya khana chahie k migraine k patient ka weight b loos ho Jaye please 🙏🙏🙏🙏🙏😢

[@rabbit5582]

Ma'am kya vitilo or luecoderma ko healthy food ke through thik kr sakte hai ya nhi please ma'am reply me

[@IMRANKHAN-ok2nv]

Make a video on b.p[Hiw to control b.p naturally without medicine]

[@IMRANKHAN-ok2nv]

Make a video on Cervical pain

[@IMRANKHAN-ok2nv]

Make a video on stress and anxiety [Bcs it's very common now a days ]

[@bhaswatipaul2630]

Thank you,I have got all my quaries for continuing intermittent fasting

[@upasanamukherji9482]

Feels more energetic in 14 hours fasting and doing moderate exercise

[@madhavipandey2307]

Hi shivangi I'm madhvi pandey I have been doing 20 hrs fasting for the last 40 dady... and I am feeling much better, I have lost 4 kg of weight and my energy is better. Now I would like to continue this process for the rest of my life as long as possible.😊❤ Because now i understand the power of fasting.. Our ancestors have been doing this in India for centuries but now we understand it in a different language way which called intermittent fasting😊

[@avinashdeshpande1900]

Nice information. It will definitely help me. Thanks!!

[@bhavnapatel7409]

Thanks Mam. Very well explained. I will start next week.

[@vijayyaduvanshi276]

बहुत सही मार्गदर्शन

[@SeemaKale-fo9dc]

bahut acchi information bataiye mam Thank you 🙏🙏

[@bimalgurung6435]

Well explained ... appreciated and definitely im going to follow it. thanks

[@surjitsharma6912]

Thanks for sharing very useful information.

[@solankitrupti9783]

Thanks for your video

[@aaminahashmi5875]

Very well explained.good job

[@naseraveryniceusefulrecipi9261]

Nice information ❤sneh dir ke hum fan he.very Thanks 😊

[@kirtiyadav4797]

Thanks for the information mam .. nice video 👌👍

[@swatibhande9349]

Very nice information mam.....I am ur fan ..& I fell too good with 13 hour fasting thanks a lot

[@sheelaruia8311]

It was awesome beautifully explained

[@manojmulloth1767]

Very good description Shivangi

[@Mayankpandya77]

Nicely explained n helpful

[@shankarjondhale5247]

Main Raat ko 9 baje khana khata hu, aur next Day 1 baje apna lunch leta hu. 16 Hrs Fasting ho rahi hai. Office se ghar aane tk 8.45 baj jaate hai. Isiliye raat ka dinner late ho jata hai. Kya yah fasting ka tarika sahi hai?

[@sapnabalani6658]

Nice explanation Thank u mam

[@Judicialbeast]

Mam it's being 1 week that I have started fasting for 14-15 hrs .... starting was little difficult as bloating started....but it's recovering slowly and now Today on Sunday I can say body bahut light feel ho rhi h

[@mythilikrishnamurhty6224]

Thankyou for good workable guidance

[@monikagarg958]

Very beautifully explained

[@sadhanasingh4059]

Well explained ma'am,apke sabhi video bahut informative hote hein ,thanks

[@bijalpatel113]

Nice informative video mam I started intermittent fasting 4 months ago I keep my fasting period 15 hours and it’s working well for me lost 11 lbs in 4 months stopped losing weight anymore but it’s working very well for me I break my fast with soaked nuts followed by light breakfast salad in afternoon and dinner anytime between 6 to 7 it worked well for me and of course light exercise everyday is helping my knee joints that’s what I started to overcome my knee arthritis pain feeling much better!!

[@ninashah9035]

Excellent! Shivangi, you are truly an inspiration ❤❤❤. I always listen and try to follow your holistic health.

[@manishakamat7563]

Very nice talk clear guidelines

[@MoU-trisha-dey_]

Waah Maam, bohot ache se explain kiya aapne, sukriya 🙏❤

[@faridamandsaurwala1700]

Mamvery nice information you gave wheni heard you for first time it is very interesting I will watch your more video in future thankyou very much

[@sunitashukla4458]

बहुत सटीक सलाह दिया

[@vinaya2029]

Good Info. Thank you.

[@satnamgill4526]

Very good information mam. thank you

[@deeptisharma404]

Very nice information mam always follow you.big fan of yours

[@priyankagupta1620]

You are too good Yes I m doing 15-16 hours fasting It really works I feel energetic and light

[@jigishashah4826]

Past 4 years, Doing 15 to 16 hours fasting. Great experience!

[@ShaliniShimpi-xh6sr]

I feel that intermittent fasting really works for me. I feel fresh throughout the whole day, and the way you explain it is so easy to understand. Thank you for guiding us.

[@user-xm9ug9qr8c]

Nice information mam thank you ❤

[@bhartishah9064]

Very useful vidio .I also do intermittent fasting .window 14 10...health benefits bahot hai

[@garimasarna8486]

Very good information

[@sunpreet]

Thank u mam important information

[@Navmis1972]

It's really works . I controlled my Sugar level with 16 hours fasting.

[@seematendolkar6490]

Thnku for this information ❤

[@poonambhadoria4489]

Very informative

[@ashanair-qj6gk]

I am 54 years old woman and I am doing intermittent fasting with a fasting period of 14 hours currently and I am fine. It has given the whole body energy and feels really good when you don't stuff food just because it's said to be given 3 or 4 times according to the clock Feed only when the body ask don't stuff just because its lunch time or dinner time and also having dinner before sunset has created a healthy system altogether and I am really enjoying taking care of the body and its functioning by giving a break and rest time to them too.

[@nileshpatel7431]

Thanks mem information 😊

[@shuklabanerjee7785]

Wonderful speech...❤

[@chandasingh5201]

आप ने बहुत अच्छे से बताया thanks

[@rajahindustani6203]

Very useful for fatloss. Thank you so much mam❤

[@RajinderKaur-wf2xg]

V. Good in giving explanation

[@madhaviapastamb6136]

Very nice podcast. First time I saw your video. I have not exactly tried out intermittent fasting, but I am trying to avoid or reduce my dinner intake and eat something in the evening (mostly saved from lunch) in the office itself, since I work late hours in office.

[@user-ln8su9nk1v]

Thanks information 😊

[@sjaneeshah6670]

Well elaborated

[@VineetaRajapurkar]

Superb information

[@Rashmimaheshwari_]

Thank you didi 🙏❤

[@aanchalagarwal3560]

U give a very great advice thankyou maam

[@naineshpatel6075]

I am on intermittent fasting and eat at 8:00 pm and next meal at 12:30 next day during fasting I take only water . Thank you for educating me and everyone .

[@putti24]

Well explained, I am impressed ❤

[@caghadge]

छान माहितीपूर्ण

[@jyotidixit8770]

I understand intermittent fasting now thank you Shivangi

[@Janvimungala]

Osam podcast ❤

[@Karson23]

I have started intermittent fasting 18/ 6 from 01/Nov/2023 it's been 4 months ago and I have uterine fabroids and non alcoholic fatty liver. My weight WAS 105 KG😢 and Now I AM 83 KG🥰. I am still doing let's see what happened next 😊.

[@sourabhsahu5260]

आप अपना dite प्लान शेयर कीजिये with timming के साथ

[@abinashghosh7683]

Excersize kiye the kya

[@YasmeenKhan-dp2kp]

We people r doing this in the month of ramzan for one month it's fasting called roza.. We r living 16 hours without taking anithig

[@pavittarsingh7363]

Good suggesions

[@silbikwords4511]

👌👌Apka body ki skin kaisi hain abhi ??

[@Kp-rr4ps]

I try doing intermittent fasting but I was told that you must eat when your stomach starts growling because it can do reverse too.

[@dimplekhairmode4118]

Very nice information mam,

[@waghganesh1125]

Very nice information

[@sheelabindal9931]

Thank you so much

[@neelam8740]

Good information mam ❤

[@aasthasingh20]

Thank you mam mujhe bahut hi jarurat the es video k

[@vanitaramani4547]

Excellent very good

[@user-es6fx5ld8y]

14 : 8 is my lifestyle.. my body has been adapted to it. I am 45 yrs old n feel very energetic

[@shravanikadam8084]

Thank you ma'am.....👍🙏🙏

[@singhkaranjeet328]

Really bohat work karta hai mein v es se waitloss kr raha hu

[@manoramasahu4122]

Nice information

[@divyabhojwani2712]

Thank you for so much clarity.Its a request can you make a video on Type 1 diabetes

[@surendrawahane7119]

good suggetion mam

[@venitadaniel7396]

I did this intermittent fasting and did see a change in my weight, I kind of still have like a one meal a day. It's worth a try. Thank you ma,am ❤

[@user-cw7zh1zm8v]

One of the best🤞🤞thank u so much mam

[@gracyjames3452]

Thank you very good

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊❤

[@kalyanimahajan5941]

Maine 5 din phle hi start kiya he.. 15 hours fasting.... Abhi to thik hi lag rha he... Lets hope mera weight kum ho jaye .. Abhi 65 kg he....

[@sneha-hg6uy]

Mam thank you so much for ur beautiful explanation ☺️...but tell me how many days I do ,in a month

[@user-ln8su9nk1v]

Thanks 👍❤

[@anjaligumaste5100]

Thanks. I’m 85 without any major health 20:46 problems. I do take 16 hours gap but my weight has been steady for nearly 20 years. I walk 5 miles everyday & stretching exercises for 15 minutes with daily routine like cooking, washing etc. I eat at 6.30 pm and next morning at 10.00 my first meal is 1 teaspoon honey. Half teaspoon turmeric, 2 teaspoon lime juice, half cup warm ginger water. Then I’ve a cup of tea. No breakfast but lunch at 2.00 pm with lentils cooked, vegetables cooked. No rice, no roti no bread. Any fruit with peanuts or badam or walnut. Evening at 6.30 cucumbers/tomato salad with yogurt cilantro crushed peanuts. Sometimes I do have fish for lunch. But it’s working well for me.

[@hasinakhatun7966]

This is wrong

[@sujatabavisi4188]

Superb Useful વિડિયો ❤❤

[@namratapatil4248]

मैं डॉ जगन्नाथ दिक्षित लाईफ स्टाईल कर रही हुं लास्ट 6year's चे 2टाइम खाना aur 45मिनिट में 4.5km वॉक/run/swimming/सूर्यनमस्कार ...cardio exercise करना हैं. मैने 21kg वेटलॉस किया aur BP 90mg की टॅब्लेट, इकोस्प्रिन, जेलुसिल चली गयी aur डायबेटिक से नॉन डायबेटिक हो गयी

[@rupalitiwari8217]

Your diet plan plz

[@hi-techdairy5842]

You can listen to Dr Jagannattha Dixit

[@shakshirajawat5458]

Nice

[@namratapatil4248]

@@rupalitiwari8217 u tube वर सगळया भाषेतील लेक्चर्स आहेत ऐका

[@reetabajaj7401]

I have done it very useful

[@prernasparadise848]

Bahut accha 👌

[@minazmeghani1709]

I love your videos Shivani Lots of love ❤️ from Poland

[@harshidagudhka6687]

Excellent

[@sukhvinderkaur1386]

Very nice way ma'am. Kya fasting ka time daily same hona chaiye ya hum thoda change bhi kar sakte hai

[@shobhamourya7922]

Thank you .

[@sanjivanichoudhary1968]

शिवांगी जी thank you so much इतने अच्छे तरीके से बताने के लिए,, मेरा एक question है, मैं रात को 8:00 gym जाती हूं तो मुझे किस समय अपना लास्ट meal ले लेना चाहिए और लास्ट मिल में किस तरह की चीजें लेनी चाहिए??

[@user-gz4zx9qo5j]

❤❤thanku so much mam

[@seemamalik5452]

Yes i think it's help me 😊😊😊😊

[@firojsurti89]

Me last 3 month se 12 ours fasting kar raha hu....aur daily exercise bhi kar raha hu.....and it is work very well....

[@silbikwords4511]

😊😊 kya 13 hours ka fasting hota hain kya ??

[@rewakawadkar7078]

Thank you

[@asmitakhokhariya6498]

Dhanyavad mem

[@pvermakanda2232]

Kindly send full day routine pl.....

[@angelmuskanschoolihavenoid299]

Boht achi achi bary ki nice

[@IMRANKHAN-ok2nv]

Make a video on Cervical pain.

[@parthasaikia4921]

I started my fitness journey with a weight of 109 kgs & 40inches waist. With IF(16-08) & regular exercises & healthy diet option, I transformed myself to 62Kgs & 31inches. This IF do really works & can be lifelong way of eating ❤