మా వారి Diet Secrets - దీని వల్లే 5 months లో 35kgs తగ్గారు || Keerthi Jai Dhanush || Strikers

[@sandhiyabalaji8596]

Video bavundhi kani aa bgm extra dialogues lu koncham avoid chesthe chala class ga vuntadhi

[@smilingqueen7145]

Keerthi akka diet plan kavali she lost moree weight so ladies adhariki use avathadi

[@sowjanyanagesh]

Very well explained. your bond with mom is hats off 🎉 amma gari explanation ku fida

[@pramilarani5983]

Miru cheppe vidhanam chala clear ga undi soo nice nenu kuda try chesta mi mother weight loss ayarante nenu kuda try cheste sannaga avutanu anipistundi thank you babu God bless you

[@mehargayatri5468]

Aunty meeru baga weight loss ayyaru chala change ayindhi mee akin aoft and glow young lookga plz meeeu complete wwwk 7 dayslo motham ami thintarau only vegetarian ana anni chesi video cheyara plzzz

[@jishajose9317]

Dhanush Garu.. Mee Alliyambal serial chala bagundhi.. Mee Kerala style choosi nenu meeku chaala pedha fan aayippoyanu. Na peru Jisha. Kerala.. Ippudu Vijayawada lo settle aayanu. Mee dress style chala bgundhi.

[@sreedevikanjarla5478]

అందరికీ ఒకే diet పనికి రాదు, మనం చేసే physical activity ప్రకారం diet తీసుకోవాలి.

[@a.s7462]

Crct ga chepparu

[@shaiksubhanijyothi5301]

Me husband danush garu acting Naku chala istam tanu diet cheyyadam Naku nachala cheyyka munde bhagunaru 😊handsome guy❤

[@sowmyav5908]

Chala clear ga chepparu sir, very useful information and very healthy video. So nice😊

[@sireelic9415]

Tq అమ్మ అన్నయ్య అమ్మ సూపర్ అమ్మ ప్రేమ ముందు ఏది పనికి రాదు లవ్ you అమ్మ 💞❤️

[@anupurevegrecipesvlogs8550]

Offenhour em karma... ma advallaku mrg 10 ina particular ga tiffin thene time ithe dorakadu adi anthe inka ila time kani time ki memu thinam valle 😢 lavaipothunnam aunu ane vallu comment cheyyanddi 🤗

[@chelluribhagyasri1568]

Absolutely correct andi

[@ymanjulanaidu]

100%corect unna time antha intlo valaki isthe manaki ekkada untundi andi

[@sreejabonala839]

Sprouts boiled vi kakunda raw ve tinandi best N coconut n dates pettukoni tinna bhaguntadhi

[@srilakshmireddy9880]

Carbs ni avoid chesi high protein teeskunte kuda health issues vastayi.....balance cheskondi....millets are good

[@Sparklewithspoorthi]

Amazing video ❤ I am on my weight loss journey! And I always eat more around 1800 calories! My maintenance calories are 1660 and I burn 500 per day at gym! ( I am scared of eating less and losing hair, deficiencies blah blah) I lost some weight but I hit a plateau! From last 3 months! Sooooo.. this is an eye opener for me. I am sure his maintenance calories are way more than mine and he still ate around 1300 calories! And this is an assurance for me to and eat only upto 1200 calories per day! (As long as it is balanced and nutrient rich) Another thing I learnt: soya paneer is half calories of normal paneer 🤯 Please do more fitness and diet related videos! ❤

[@ViswanatValipi]

ఫస్ట్ మీరు ఒక వీడియో తీసేటప్పుడు అనవసరమైనటువంటి బ్యాక్గ్రౌండ్ మ్యూజిక్ యాడ్ చేయకండి దయచేసి ఇంట్రెస్ట్ వీడియో చూడడానికి మాకు చాలా ఇబ్బందికరంగా ఉంటున్నాయా ఈ బ్యాగ్రౌండ్ మ్యూజిక్ వలన 🙏🙏

[@AjayKumar-ie2zg]

Kadaa.... irritate ga anipinchindii songs vasthuntey

[@joshibhargav4454]

Avnu brother ,,,challa chlala

[@Cnu109]

Exactly same feeling

[@prolongtrader7874]

superb suggest u put all the links in description like that kitchen weighing machine, cocoa power link that sugar free one etc

[@hrishivar]

Wonderful Transformation in you and also your Mother. Thanks for sharing the diet secret

[@umamaheswari2287]

చాలా బాగా explain చేశారు

[@suryalakshmibillakurthi7694]

Please Keerthi akka me diet cheppandi girls ki bhaga use avutundi

[@SSrinu-n4x]

Healthy food tinali idhi andaru telusukovali nice video. But Dhanush garu ekkuva slim ipoyinattu kanipisthunnaru. Dieting antey healthy food tinadam chala mandi motham food manestharu, good video.

[@karnamramesh4347]

మీ డైట్ ప్లాన్ చాలా బాగుంది, సింపుల్ కూడా ఉంది

[@Amarlikki]

Calories deficit diet[make sure all nutrients covered]+ Gym +Decipline = Results 💪✌️

[@rajaniabhi1593]

Sir డబ్బులు వున్న వాళ్ళు ఇవన్నీ చేస్తారు

[@krishnasekhar2606]

Side nundi chusthe konchem kalyan ram gari la kanipisthunnaru

[@cooknology4808]

Molakalosthe prorein raavdam kaadu alrdy lentils n beans lo protein untundi..100 g 20 protein untundi

[@ronny5904]

Sisters idaru happy ga smart telugu vallani chesukunaru.sisters idaru very lucky good husband's vacharu

[@sailajachandra3781]

Family anta TB paients laaga unnaru...assalu bagale...except the little one

[@pkm1039]

There is no need to avoid carbs totally like this even during a weight loss. Carbs are also energy source. But I must say a good diet plan. The problem is the variation in diet we cannot eat the same recipes everyday

[@ushagundimeda591]

More than your video I liked the bonding you have with your mom. Keep it up the same love and affection in future also. That is best gift you can ever give it to your mom. Good Luck with your career.

[@SriSimmy]

Sir... audio clips add cheyyadam valla ee video effects kuda baga ekkuva use cheyyadam valla koncham edola undandi video disturbing ga undi.. point reach ayyelopu video aapesthunnamu...

[@pavanikumari1837]

Superb vedio dhanush garu enka diet vedios pettandi plzzz

[@swapnaraju1996]

Please provide cake link so that we also purchase andi

[@dasarimohanvamsi9680]

Stevia is not derived from Tulsi. It is derived from medical plant Stevia.

[@chinna4521]

Bro me diet videos chepara veg diet and ey food tesukunte entha calories vastayo kuda chepandi

[@bluiebloom]

Amma chala baga chepparu Dhanush gariki chala thanks

[@surabhiBalaseavani-cg6ks]

vala diet valu cheptunaru valu celebrities valu face ki enni chestaru body ki enni chestaru avani vaka normal person follow avadaniki try cheyakunda unte baguntundi… Weight loss avvali ante healthy diet to work outs to monthly 2 to 3kgs enough evari food valadi just knchm knowledge anthe em Tinte calories takkuva mana body ki day ki em avasaramo avi teskunte work outs to healthy ga taggatam… 2 months lo miracles kavali andariki .. ala vachedi adi correct ga undadu… healthy ga slow ga ne weight loss avvandi.. knowledge kosam professional ni kalavandi… I know about diet and work outs becoz nenu enni sarlu Chala healthy ga tagganu 12 kgs ilaga face Mida kuda care teskuntu taggandi apudu face lo glow taggakunda healthy ga taggutaru..

[@Frustratewomen]

Ingredients clear గా ఒక్కసారి పెట్టండి description లో plz

[@Srikanth_from_srikakulam]

Tq sir........na daily diet kuda ede sir cocopowder okate use cheyyatledu ❤❤❤❤

[@prameela9349]

Hi sir clear ga cheparru thanku soo much 🙏ice cream 🍨 is yummy

[@veenashopping1779]

Awesome sir .hats off to your willpower..very well explained. Genuine info..thank you it helps many

[@deekshitha12]

Useful information to weight loss

[@himatrayamappe1130]

హాయ్..ధనుష్ bro.. weight తగ్గారు బావుంది...కానీ face లో మునుపటి కళ లేదు.....

[@krishnaveni5019]

First alage vuntundi Malli antha set avuthundi

[@NagaraniOdugu]

Avadu a fresh ness raadu

[@surekharevuru5115]

Melaga perugu paalu eggs and chicken and with out oil lekumda emi tinakumda mem bratakalem.k anni tinutu weight control lo umdali and slimga umdali.

[@kjgideon6820]

Nice information Sir. Thank you for sharing your diet with us.

[@pylalavanya3530]

Thank you for such wonderful and detailed information. This is so motivating and helpful

[@le-31konatalamadhu19]

Video chuse intereste pothundhi background music valla chala irritating ga untundhi

[@annapurnavadlamani6735]

Mee Babu chala bagunnadu

[@harikasalluri9578]

Nice video super and thanks ipudu me transformation chala bagundhi

[@divyatumma]

Annaya chala sannaga iyyaru vammo

[@ranikakarla....1714]

Keerthi Akka ni weight loss koda pettu Akka

[@neerajayalamakuri8624]

Sir rice dosa...milets dosa Peru cheppandi.

[@BNeha-ff3sc]

Super Dhanush garu chala bhaga explain cheysaru thank you so much amma

[@chinna4521]

Meru ey multi vitamin tablets tesukuntaru chepandi sir plz

[@divyakaliki1203]

namaste amma chalaa quet gaa navvutunnaru annayya bagaa sannaga ayyaru good luck all the best annayya

[@revathik8053]

What is the breakfast???

[@saipranavith]

12:19 ❤❤❤

[@shilpanori9231]

Very useful. Clear explanations

[@shaikchotisultana8326]

Valuable information dhanush ❤

[@guptha6874]

Hi andi.. meeru walkinv best annaru kadha.. walking vs elleptical ..edi best oo cheppara? Please

[@neeharikagujju6896]

As soon as meru parents ki chepandi ana ventanay I share this video to my mom pleased her to watch so that she can help me

[@rajichowdary8388]

Tq bro e video chesinamduku

[@SaiDhanush]

Pumpkin seeds powder chesthe better anukunta

[@manjupadagalla3586]

Super brother chala super ga cheppindru thanks

[@geethavoorai1942]

Chala baga explain chesaru danushgaru super

[@dharveshk1971]

Amma meru chala machiga cheputhunaru

[@arunakunku9790]

sprouts how much grams eating morning😊

[@KushagraGowd]

Good and clear explanation

[@dasarimohanvamsi9680]

Dosa super ga vesaru amma 🎉.

[@RamRao-yx5wl]

Amma prema koti janmalaa punyiuam .valu dubulu ichina ivakuna .preama great.adarau baga chusukovale .amma ni nannani

[@srcreationssrcreations1060]

Hai bro...gud mor...super bonding of mom and son...I also do it for sure

[@SujathaBai-ds6yi]

Meru kasta padi chupinchi nanduku TQ andi

[@varshareddy4668]

3 days sprouts vadandi… appudu gas takkuva untadi 3 days sproted vi tiskunte

[@55sravani]

Meru use chese products links pettandi. And ye super markets lo untayo kuda cheppandi

[@mnareash6353]

It is very helpful for me tq bro for sharing your diet information

[@this_is_appu1988]

Tq so much baaga explain chesaaru

[@Bojja_Supriya]

Thanks for video very helpful ❤..

[@spandanadevi3658]

బాగుంది,super👍 Aunty ,pl మీ diet plan కూడా చెప్పండి 😊

[@bbtsundari4954]

Hai rahul babu super happy to see you so how long you do follow this diet life lo tasty food miss avvadam if it continues for years together is our bad luck and glow is also missing in the face so think about and improve your diet rahul babu too much ga diet cheyyakandi glamour taggutundi mee new serial lo antha negative character villan ga cheyyadam we are not happy and disappointed having waited all these years for you in a good heroic dynamic role ofcource your performance is brilliant and good and we are hating the character i we are hoping that meghanath son also is the part of the story and he is the hero and you are acting in double role and teaching a lesson to his father and if this is the story line it will be a superhit project

[@VadigineniRenukadevi]

Please tell me new serial name Rahul not name is serial character real name dhanush I think do you know real name I think you just character name put in comment but i am first see your comment me mind come first time seeing this channel you don't take a serious just I am telling 😊😊😊 please tell me new serial name

[@solomonrajnd7093]

Chala clear ga explain chesaru thank u dhanush garu

[@deepthik3818]

Thank you sir.Very helpful video

[@umamaheswari2287]

Cleanig గురించి కామెంతా? Super గా ఉంది కిచెన్... No కామెంట్స్

[@dasarimohanvamsi9680]

Chala change ayaru Dhanush.

[@arunakunku9790]

Apple vending how many times tisukovali Keerthi Garu❤😊

[@crystalart7258]

Hello, I can use multigrain bread instead of rice bread

[@RR-kv1zj]

Expensive diet plan. We can do best within low price

[@giriprasad949]

Me back ground music irritation teppisthundi, video chudalante

[@charitha8634]

Weighing machine details ivandi dhanush garu

[@SreePadminiAllaka]

Anna chinna doubt ah aunty garu vesina dosa lo oil vesara leda ?? clarity ledu 😬

[@ruchithaprashanthreddy7900]

Sannaga ayyam anukuntunnaru kani okkari mohallo kuda kala ledu kovvu tho patu kala kuda karigipoindi danush garu miru ela assalu baleru konchem wait gain avvandi

[@jaihind8245]

Dont use aluminium vessels . Use steel

[@swethareddykoppula]

Don’t use 0 sugar products those eventually cause serious issues in future, instead eat sugar. It’s better than those products.

[@Hyper.....HITHIKA]

Super bro, keep smiling

[@aramoji6551]

Hi danush u r my favourite serial actor

[@SwethaCharupalli]

Nicely explained. Good video

[@sandhyasandhya9761]

Tulasi , turmeric,ginger di green tea na

[@adhilakshmidacharla504]

Very good information sir

[@ichikkala]

Sir thank you for sharing this info. Its very helpfull

[@nurseskingdom1577]

Chala bagaa chesaru nijamga hatts off

[@sridevikandula1048]

May I know the Name of the tea bags sir?

[@mbsjoan]

vennela gari fees entha chepandi frist madam