Macaco Training July 2021

[@rylangrant2321]

I've been working on this for a while also. Started with the weird backward cartwheel thing and am slowly working on straightening my hips out. It's great to see videos like this where someone else is working through the learning process as opposed to the finished product.

[@miguelsegui110]

Very helpful video, thanks!

[@idoaviv5130]

loved the warmup! I would love to see some more of your daily practice! thank you!

[@lilc8335]

Great walk-through of your progressions mate. I have been stuck as a result of being unable to bring my pelvis over my hips so interesting to see how you are tackling it.

[@ingridfuchs5598]

Thanks a lot. Will add the elevated push ups and jump over things. Send you a late bloomers gratitude:)🦊

[@standupenglishcourse3950]

Perfect!!! Thank you

[@dadstrong3857]

This is one of my goals! It's such a cool looking move to make part of a flow...one day... one day...

[@melchoraslez1689]

Thx for the insight , hope u will get your macaco soon !

[@bilalzeine5572]

It’s coming! 🤙🏾

[@mr.broccoliwarrior9303]

Nice! You definitely made a lot of progress! I am struggling 🙏 a lot too with the macaco so i can understand what you went through😄

[@apelsin.bananovich]

Hey, Phaon! Thank you for the videos - very helpful! P. S. Try to do macaco on the grass, it's feels more safer and actualy is :) Keep it up!

[@fisherchi]

It looks like you are very close. It might help if you point your first hand on the ground more towards your feet to lead your hips over your head and not your side. It looks like you are pointing it sideways. Also have a friend spot you to support your middle center back to get use to it. Good luck and keep at it.

[@friskedmooo9369]

Dude I wish I had your hair 😅

[@aimiphipat5442]

Bike kids😂👌

[@Nahulanham]

Coming alaong good. I'm working on mine too. I practice Capoeira everyday.